Health and Me

Aarushi Bhadury

Over 67,000 American Suffer From Pancreatic Cancer: 3 'Unrelated' Signs You Should Not Ignore

3 Subtle Cancer Signs You Should Not Ignore

<span><a href="https://www.healthandme.com/health/cancer">Cancer</a></span> diagnosis often happens very late, whether it is due to the aggressive nature of the cancer, unidentifiable symptoms or simply missing cancer screenings. As a disease that affects many people globally, over the years, cancer treatments have gotten much more advanced, with people educating themselves with symptoms or subtle signs to ensure their health and well-being. 

<span>Pancreatic Cancer</span> is the 10th most common diagnosed cancer in the US with 67,000 American expected to be diagnosed with it in 2025, according to the Pancreatic Cancer Action Network. Pancreatic Cancer UK explains that the survival rates of pancreatic cancer are not very optimistic, as often they are diagnosed very late, and by the time it happens, the cancer becomes quite advanced. 

To help people understand the disease better and recognize signs, Dr Ahmed Ezzat, a general surgery registrar at Imperial College Trust, explains three subtle signs of pancreatic cancer that you shouldn’t ignore. 

<h2>Watch for These Three Subtle Clues </h2>

Catching these signs early can be very important for your health and survival. Pancreatic cancer is one of the most aggressive cancers. Current data shows it has the lowest survival rate among all common cancers, with less than 7% of people surviving for five years. Less than 10% of all patients diagnosed will make it to 10 years. That's why it's so vital to recognize the early signs. Do not miss these three signs. 

One subtle sign is low blood sugar levels, which might show up as unusual hunger pangs. You might also suddenly develop Type 2 diabetes, or if you already have diabetes, your blood sugar levels might become very hard to control. This happens because the pancreas makes insulin, which controls blood sugar. If the pancreas isn't working right because of cancer, it can't make enough insulin, leading to unstable blood sugar. If you notice this, you should see your doctor urgently. 

<h4>Unexplained Abdominal or Back Pain </h4>

Another important sign is pain in your belly or back that you can't explain. This pain might feel worse when you lie down or eat, and it could get a little better if you lean forward. If you experience these aches, it's crucial to get them checked out by your doctor. 

The third subtle sign to be aware of is jaundice, which is a yellowing of the skin or eyes. This is most easily seen in the whites of your eyes. Jaundice happens when a yellow substance called bilirubin builds up in the body and can be caused by many things, including liver disease or cancer. 

<h2>Other Important Symptoms to Note </h2>

Most people with pancreatic cancer are diagnosed at a late stage, when survival rates are much lower. In fact, if pancreatic cancer is found at an early stage, the chance of surviving for one year is six times higher than if it's found at stage four. That's why being aware of these subtle symptoms and seeking medical advice quickly could make a life-saving difference. Besides these three key signs, other red flags for pancreatic cancer include 

<ul><li>Indigestion (like feeling bloated)</li><li>Unexplained weight loss</li><li>Loss of appetite</li><li>Feeling or being sick</li><li>Getting blood clots in a vein</li><li>Extreme tiredness (fatigue)</li></ul>

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health

Cancer

Pancreatic Cancer

Signs of cancer

early signs of cancer

early signs of pancreatic cancer

what is Pancreatic Cancer

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Cancer diagnosis often happens very late, whether it is due to the aggressive nature of the cancer, unidentifiable symptoms or simply missing cancer screenings. As a disease that affects many people globally, over the years, cancer treatments have gotten much more advanced, with people educating themselves with symptoms or subtle signs to ensure their health and well-being. Pancreatic Cancer is the 10th most common diagnosed cancer in the US with 67,000 American expected to be diagnosed with it in 2025, according to the Pancreatic Cancer Action Network. Pancreatic Cancer UK explains that the survival rates of pancreatic cancer are not very optimistic, as often they are diagnosed very late, and by the time it happens, the cancer becomes quite advanced. To help people understand the disease better and recognize signs, Dr Ahmed Ezzat, a general surgery registrar at Imperial College Trust, explains three subtle signs of pancreatic cancer that you shouldn’t ignore. Watch for These Three Subtle Clues Catching these signs early can be very important for your health and survival. Pancreatic cancer is one of the most aggressive cancers. Current data shows it has the lowest survival rate among all common cancers, with less than 7% of people surviving for five years. Less than 10% of all patients diagnosed will make it to 10 years. That's why it's so vital to recognize the early signs. Do not miss these three signs. Changes in Blood Sugar One subtle sign is low blood sugar levels, which might show up as unusual hunger pangs. You might also suddenly develop Type 2 diabetes, or if you already have diabetes, your blood sugar levels might become very hard to control. This happens because the pancreas makes insulin, which controls blood sugar. If the pancreas isn't working right because of cancer, it can't make enough insulin, leading to unstable blood sugar. If you notice this, you should see your doctor urgently. Unexplained Abdominal or Back Pain Another important sign is pain in your belly or back that you can't explain. This pain might feel worse when you lie down or eat, and it could get a little better if you lean forward. If you experience these aches, it's crucial to get them checked out by your doctor. Jaundice The third subtle sign to be aware of is jaundice, which is a yellowing of the skin or eyes. This is most easily seen in the whites of your eyes. Jaundice happens when a yellow substance called bilirubin builds up in the body and can be caused by many things, including liver disease or cancer. Other Important Symptoms to Note Most people with pancreatic cancer are diagnosed at a late stage, when survival rates are much lower. In fact, if pancreatic cancer is found at an early stage, the chance of surviving for one year is six times higher than if it's found at stage four. That's why being aware of these subtle symptoms and seeking medical advice quickly could make a life-saving difference. Besides these three key signs, other red flags for pancreatic cancer include Indigestion (like feeling bloated)Unexplained weight lossLoss of appetiteFeeling or being sickGetting blood clots in a veinExtreme tiredness (fatigue)

3 subtle cancer signs you should not ignore

Ishita Roy

Untimely Rainfall Leaves The Country Prone To These Infectious Diseases

Health News

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India is no stranger to the <span>monsoon</span>, but in recent times, <span>untimely rainfall</span>, during the summers has become a recurring and worrying pattern. Sudden downpours and extended wet spells, often hitting before or after the traditional monsoon season, have created favorable conditions for a surge in seasonal <span>diseases</span>. Public health experts are increasingly concerned that this erratic weather is putting millions of Indians at risk, particularly in urban areas where poor drainage and sanitation aggravate the problem.

<h4>Why Untimely Rainfall Is a Health Hazard</h4>

Unseasonal rains lead to prolonged humidity and stagnant water, two ideal conditions for the breeding of disease-carrying mosquitoes and the spread of bacteria and viruses. Overflowing drains, waterlogged streets, and contaminated water supplies become hotspots for infection. With climate change making such weather more frequent, India’s already burdened healthcare system faces further pressure during the monsoon and beyond.

<h4>Here Is a List of 10 Most Common <span rel="noindex">Monsoon Diseases</span>:</h4>

Spread by the Aedes mosquito (often called the tiger mosquito), dengue is the most widespread monsoon disease. To prevent bites, apply mosquito repellent gel or lotion regularly.

<ul><li>High fever</li><li>Swollen lymph nodes</li><li>Skin rashes</li><li>Headache</li><li>Low platelet count</li><li>Hypersensitivity</li></ul>

Caused by mosquitoes that breed in stagnant water, often in overhead tanks, coolers, or unused containers.

<ul><li>Intense joint pain</li><li>High fever</li><li>Fatigue</li><li>Chills</li></ul>

Another mosquito-borne illness that spikes during monsoon due to waterlogging.

<ul><li>Recurring high fever</li><li>Chills and sweating</li><li>Body ache</li><li>Severe anemia</li></ul>

Caused by consuming contaminated food or water, particularly where sanitation is poor.

<ul><li>Dehydration</li><li>Muscle cramps</li><li>Low blood pressure</li><li>Rapid heartbeat</li><li>Loss of skin elasticity</li></ul>

A highly contagious bacterial disease, often resulting from unhygienic food and water.

<ul><li>Prolonged high fever</li><li>Weakness</li><li>Abdominal pain</li><li>Vomiting</li></ul>

Common during monsoon, this illness spreads easily due to temperature fluctuations and humidity.

<ul><li>Fever</li><li>Fatigue</li><li>Chills</li><li>Muscle and joint pain</li><li>Inflammation of the throat</li></ul>

Typically caused by unhygienic food or water, diarrhea can become dangerous if left untreated.

<ul><li>Watery stools</li><li>Abdominal cramps</li><li>Fever</li><li>Nausea</li></ul>

Fluctuating weather often leads to cold and flu symptoms, which can spread quickly.

<ul><li>Fever</li><li>Muscle ache</li><li>Headache</li><li>Nasal congestion</li><li>Persistent cough</li></ul>

Transmitted from animals to humans, this bacterial infection becomes common in waterlogged areas.

<ul><li>High fever</li><li>Headache</li><li>Red eyes</li><li>Abdominal pain</li><li>Rashes</li></ul>

Caused by the consumption of unhygienic food, leading to infections like gastroenteritis.

<ul><li>Nausea and vomiting</li><li>Abdominal cramps</li><li>Diarrhea</li><li>Low-grade fever</li></ul>

As India grapples with climate change-induced weather patterns, it is essential to stay prepared. Avoid street food, drink only boiled or filtered water, and use mosquito repellents. Basic hygiene practices like washing hands regularly and ensuring proper sanitation can go a long way in protecting yourself and your family during this unpredictable season.

seasonal health

health and wellness

monsoon

untimely monsoon

untimely rainfall

infectious diseases

diseases

monsoon diseases

India is no stranger to the monsoon, but in recent times, untimely rainfall, during the summers has become a recurring and worrying pattern. Sudden downpours and extended wet spells, often hitting before or after the traditional monsoon season, have created favorable conditions for a surge in seasonal diseases. Public health experts are increasingly concerned that this erratic weather is putting millions of Indians at risk, particularly in urban areas where poor drainage and sanitation aggravate the problem.Why Untimely Rainfall Is a Health HazardUnseasonal rains lead to prolonged humidity and stagnant water, two ideal conditions for the breeding of disease-carrying mosquitoes and the spread of bacteria and viruses. Overflowing drains, waterlogged streets, and contaminated water supplies become hotspots for infection. With climate change making such weather more frequent, India’s already burdened healthcare system faces further pressure during the monsoon and beyond.Here Is a List of 10 Most Common Monsoon Diseases:DengueSpread by the Aedes mosquito (often called the tiger mosquito), dengue is the most widespread monsoon disease. To prevent bites, apply mosquito repellent gel or lotion regularly.Symptoms:High feverSwollen lymph nodesSkin rashesHeadacheLow platelet countHypersensitivityChikungunyaCaused by mosquitoes that breed in stagnant water, often in overhead tanks, coolers, or unused containers.Symptoms:Intense joint painHigh feverFatigueChillsMalariaAnother mosquito-borne illness that spikes during monsoon due to waterlogging.Symptoms:Recurring high feverChills and sweatingBody acheSevere anemiaCholeraCaused by consuming contaminated food or water, particularly where sanitation is poor.Symptoms:DehydrationMuscle crampsLow blood pressureRapid heartbeatLoss of skin elasticityTyphoidA highly contagious bacterial disease, often resulting from unhygienic food and water.Symptoms:Prolonged high feverWeaknessAbdominal painVomitingViral FeverCommon during monsoon, this illness spreads easily due to temperature fluctuations and humidity.Symptoms:FeverFatigueChillsMuscle and joint painInflammation of the throatDiarrheaTypically caused by unhygienic food or water, diarrhea can become dangerous if left untreated.Symptoms:Watery stoolsAbdominal crampsFeverNauseaInfluenzaFluctuating weather often leads to cold and flu symptoms, which can spread quickly.Symptoms:FeverMuscle acheHeadacheNasal congestionPersistent coughLeptospirosisTransmitted from animals to humans, this bacterial infection becomes common in waterlogged areas.Symptoms:High feverHeadacheRed eyesAbdominal painRashesStomach InfectionsCaused by the consumption of unhygienic food, leading to infections like gastroenteritis.Symptoms:Nausea and vomitingAbdominal crampsDiarrheaLow-grade feverStaying Safe During the MonsoonAs India grapples with climate change-induced weather patterns, it is essential to stay prepared. Avoid street food, drink only boiled or filtered water, and use mosquito repellents. Basic hygiene practices like washing hands regularly and ensuring proper sanitation can go a long way in protecting yourself and your family during this unpredictable season.

untimely rainfall leaves the country prone to these infectious diseases

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On April 21, <span>Hailey Bieber</span> shared a selfie of herself lounging on a couch, and opened up about a recurring health challenge that she has been facing. She wrote on the post "Currently have 3 ovarian cysts", as she uploaded it on her Instagram story. 

In her photo, she rolled up her black tank top to show her stomach, which seemed to be bloated. In the photo, she further wrote: "If you deal with ovarian cysts I'm right there with ya!"

She also clarified that she does not have endometriosis or PCOS (Polycystic ovary syndrome), however, she has had cysts for a few times, and it has been recurring. She said that she had been dealing with it since 2022, and had a cyst "the size of an apple". 

She also clarified for any pregnancy rumor, and said that she was "bloated", and the stomach was "not a baby". She wrote: "It is painful and achey and makes me feel nauseous and bloated and crampy and emotional." 

As per National Health Service, UK, an ovarian cyst is a fluid-filled sac that develops on an ovary. They are very common and do not usually cause any symptoms. Most ovarian cysts occur naturally and go away in a few months without the need of any treatment. 

The ovaries are 2 almond-shaped organs, which are essential part of the female reproductive system. There is one on each side of the womb or the uterus and have two main functions: 

To release an egg approximately every 28 days as part of the menstrual cycle

To release the sex hormones estrogen and progesterone, which also play a key role in reproduction 

Ovarian cysts could affect both ovaries at the same tie or one at a time. 

The common symptoms of an ovarian cyst are:

<ul><li>pelvic pain – this can range from a dull, heavy sensation to a sudden, severe and sharp pain</li><li>pain during sex</li><li>difficulty emptying your bowels</li><li>a frequent need to urinate</li><li>heavy periods, irregular periods or lighter periods than normal</li><li>bloating and a swollen tummy</li><li>feeling very full after only eating a little</li><li>difficulty getting pregnant – although fertility is usually unaffected by ovarian cysts</li></ul>

There are two main types of ovarian cysts:

<strong>Functional cysts: </strong>These develop during the menstrual cycle. They’re the most common type, usually harmless, and tend to go away on their own.

<strong>Pathological cysts:</strong> These form due to abnormal cell growth and are much less common.

Sometimes, ovarian cysts can be linked to underlying conditions like endometriosis.

Most ovarian cysts are non-cancerous (benign). However, a small number can be cancerous (malignant), especially in women who have gone through menopause.

If your doctor suspects a cyst, they may refer you for a vaginal ultrasound scan. If a cyst is found, it might be monitored with another scan after a few weeks, or you may be referred to a gynaecologist.

If there's a chance the cyst could be cancerous, your doctor may also recommend blood tests to check for certain chemical markers. Keep in mind, high levels of these markers can also result from non-cancerous issues like:

<ul><li>Endometriosis</li><li>Pelvic infections</li><li>Fibroids</li><li>Your period</li></ul>

<ul><li>The cyst’s size and appearance</li><li>Whether you have symptoms</li><li>Whether you’ve gone through menopause</li></ul>

Often, the cyst goes away in a few months. A follow-up scan may be done to confirm this.

If you're postmenopausal, regular scans and blood tests might be done over a year to monitor the cyst, as the risk of cancer is slightly higher.

Surgery may be needed if the cyst is large, causes symptoms, or might be cancerous.

Most ovarian cysts don’t affect your ability to get pregnant. But in some cases, they can make conception harder.

If surgery is needed, doctors try to preserve your fertility. This could mean:

<ul><li>Removing only the cyst</li><li>Removing one ovary and leaving the other</li><li>In rare cases, both ovaries may need to be removed, which would stop egg production</li></ul>

It’s important to discuss fertility concerns with your surgeon before any operation.

oavrian cyst

hailey bieber

hailey bieber cyst

reproductive health

women's health

On April 21, Hailey Bieber shared a selfie of herself lounging on a couch, and opened up about a recurring health challenge that she has been facing. She wrote on the post "Currently have 3 ovarian cysts", as she uploaded it on her Instagram story. In her photo, she rolled up her black tank top to show her stomach, which seemed to be bloated. In the photo, she further wrote: "If you deal with ovarian cysts I'm right there with ya!"She also clarified that she does not have endometriosis or PCOS (Polycystic ovary syndrome), however, she has had cysts for a few times, and it has been recurring. She said that she had been dealing with it since 2022, and had a cyst "the size of an apple". She also clarified for any pregnancy rumor, and said that she was "bloated", and the stomach was "not a baby". She wrote: "It is painful and achey and makes me feel nauseous and bloated and crampy and emotional." What Are Ovarian Cysts?As per National Health Service, UK, an ovarian cyst is a fluid-filled sac that develops on an ovary. They are very common and do not usually cause any symptoms. Most ovarian cysts occur naturally and go away in a few months without the need of any treatment. The ovaries are 2 almond-shaped organs, which are essential part of the female reproductive system. There is one on each side of the womb or the uterus and have two main functions: To release an egg approximately every 28 days as part of the menstrual cycleTo release the sex hormones estrogen and progesterone, which also play a key role in reproduction Ovarian cysts could affect both ovaries at the same tie or one at a time. What Are The Symptoms?The common symptoms of an ovarian cyst are:pelvic pain – this can range from a dull, heavy sensation to a sudden, severe and sharp painpain during sexdifficulty emptying your bowelsa frequent need to urinateheavy periods, irregular periods or lighter periods than normalbloating and a swollen tummyfeeling very full after only eating a littledifficulty getting pregnant – although fertility is usually unaffected by ovarian cystsTypes of Ovarian CystsThere are two main types of ovarian cysts:Functional cysts: These develop during the menstrual cycle. They’re the most common type, usually harmless, and tend to go away on their own.Pathological cysts: These form due to abnormal cell growth and are much less common.Sometimes, ovarian cysts can be linked to underlying conditions like endometriosis.Most ovarian cysts are non-cancerous (benign). However, a small number can be cancerous (malignant), especially in women who have gone through menopause.Diagnosing Ovarian CystsIf your doctor suspects a cyst, they may refer you for a vaginal ultrasound scan. If a cyst is found, it might be monitored with another scan after a few weeks, or you may be referred to a gynaecologist.If there's a chance the cyst could be cancerous, your doctor may also recommend blood tests to check for certain chemical markers. Keep in mind, high levels of these markers can also result from non-cancerous issues like:EndometriosisPelvic infectionsFibroidsYour periodTreating Ovarian CystsTreatment depends on:The cyst’s size and appearanceWhether you have symptomsWhether you’ve gone through menopauseOften, the cyst goes away in a few months. A follow-up scan may be done to confirm this.If you're postmenopausal, regular scans and blood tests might be done over a year to monitor the cyst, as the risk of cancer is slightly higher.Surgery may be needed if the cyst is large, causes symptoms, or might be cancerous.Ovarian Cysts and FertilityMost ovarian cysts don’t affect your ability to get pregnant. But in some cases, they can make conception harder.If surgery is needed, doctors try to preserve your fertility. This could mean:Removing only the cystRemoving one ovary and leaving the otherIn rare cases, both ovaries may need to be removed, which would stop egg productionIt’s important to discuss fertility concerns with your surgeon before any operation.

hailey bieber is battling with ovarian cysts, all that you need to know about it

How Does Stress Impact Your Body?

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How stress affects your body

Stress is your body’s natural response to challenges or demands. It’s a physical and mental reaction triggered by anything from daily responsibilities—like work, school, or family—to major life changes, such as illness, loss of a loved one, or a traumatic event. In small doses, stress can be beneficial. It helps you stay alert and focused and can even improve performance in some situations. This is because your body releases hormones like adrenaline and cortisol, which increase your heart rate, speed up your breathing, and prepare your muscles to respond quickly.

But when the stress response continues for too long or happens too often, it can become harmful. Chronic stress—when your body stays in a prolonged state of alert—can lead to long-term health problems.

<h5>Central Nervous and Endocrine Systems</h5>

Your brain’s hypothalamus triggers the “fight or flight” response, telling your adrenal glands to release stress hormones. These hormones prepare your body to deal with threats. Ideally, once the threat is gone, hormone levels drop, and your body returns to normal. But if stress persists, this system stays activated. Over time, this can lead to anxiety, depression, irritability, headaches, and sleep disturbances. Chronic stress can also push people toward unhealthy habits like overeating, skipping meals, smoking, or using alcohol or drugs.

<h5>Respiratory and Cardiovascular Systems</h5>

Stress causes your breathing to speed up in order to quickly move oxygen throughout your body. If you have a breathing condition like asthma, this can worsen symptoms. Your heart also pumps faster, and your blood pressure rises. Over time, this extra workload increases your risk of high blood pressure, stroke, and heart disease.

Under stress, your liver produces extra glucose for energy. But if your body can’t regulate this surge, it can raise your risk of developing type 2 diabetes. Stress may also lead to stomach discomfort, nausea, acid reflux, or bowel issues such as diarrhea or constipation. While stress doesn’t directly cause ulcers, it can aggravate them.

Muscles tense up during stress to protect you from injury. Normally, they relax when the stress passes. But with ongoing stress, they stay tight. This can lead to headaches, back pain, and general body aches. Chronic muscle tension can also make you less likely to stay active, which can contribute to more discomfort and reliance on painkillers.

Stress can reduce sex drive in both men and women. In men, long-term stress can lower testosterone, affect sperm production, and cause erectile dysfunction. In women, it may lead to irregular, painful, or heavier periods and intensify menopause symptoms.

Initially, stress boosts your immune system. But over time, it weakens your body’s defenses, making you more susceptible to colds, flu, and other infections. It can also slow down your recovery from illness or injury.

mental health

how does stress impact your body

stress impact on physical health

stress impact on digestion

stress impact on sexual health

stress impact on immune system

stress impact on muscular health

Stress is your body’s natural response to challenges or demands. It’s a physical and mental reaction triggered by anything from daily responsibilities—like work, school, or family—to major life changes, such as illness, loss of a loved one, or a traumatic event. In small doses, stress can be beneficial. It helps you stay alert and focused and can even improve performance in some situations. This is because your body releases hormones like adrenaline and cortisol, which increase your heart rate, speed up your breathing, and prepare your muscles to respond quickly.But when the stress response continues for too long or happens too often, it can become harmful. Chronic stress—when your body stays in a prolonged state of alert—can lead to long-term health problems.How Stress Affects the BodyCentral Nervous and Endocrine SystemsYour brain’s hypothalamus triggers the “fight or flight” response, telling your adrenal glands to release stress hormones. These hormones prepare your body to deal with threats. Ideally, once the threat is gone, hormone levels drop, and your body returns to normal. But if stress persists, this system stays activated. Over time, this can lead to anxiety, depression, irritability, headaches, and sleep disturbances. Chronic stress can also push people toward unhealthy habits like overeating, skipping meals, smoking, or using alcohol or drugs.Respiratory and Cardiovascular SystemsStress causes your breathing to speed up in order to quickly move oxygen throughout your body. If you have a breathing condition like asthma, this can worsen symptoms. Your heart also pumps faster, and your blood pressure rises. Over time, this extra workload increases your risk of high blood pressure, stroke, and heart disease.Digestive SystemUnder stress, your liver produces extra glucose for energy. But if your body can’t regulate this surge, it can raise your risk of developing type 2 diabetes. Stress may also lead to stomach discomfort, nausea, acid reflux, or bowel issues such as diarrhea or constipation. While stress doesn’t directly cause ulcers, it can aggravate them.Muscular SystemMuscles tense up during stress to protect you from injury. Normally, they relax when the stress passes. But with ongoing stress, they stay tight. This can lead to headaches, back pain, and general body aches. Chronic muscle tension can also make you less likely to stay active, which can contribute to more discomfort and reliance on painkillers.Sexual and Reproductive SystemsStress can reduce sex drive in both men and women. In men, long-term stress can lower testosterone, affect sperm production, and cause erectile dysfunction. In women, it may lead to irregular, painful, or heavier periods and intensify menopause symptoms.Immune SystemInitially, stress boosts your immune system. But over time, it weakens your body’s defenses, making you more susceptible to colds, flu, and other infections. It can also slow down your recovery from illness or injury.

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Over 67,000 American Suffer From Pancreatic Cancer: 3 'Unrelated' Signs You Should Not Ignore

Quick Stories

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Hailey Bieber Is Battling With Ovarian Cysts, All That You Need To Know About It