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Alpha Bridge Hack Can Help You Sleep Faster—It Even Works On Planes
Sleeping On Plane (Credit: Canva)
SummaryAlpha Bridge method uses a combination of eye movements and mental relaxation techniques designed to boost alpha brain wave activity. Notably, these brain waves play a crucial role in calming the mind.
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Vague Symptoms Of This Deadly Disease Caused Woman To Mistake It For Menopause
(Credit-Kidney Cancer UK TikTok)
SummarySometimes looking beyond the surface level can help you avoid grave mistakes. While you may see a regular health symptom, further probing can reveal the true nature of the seeming non-issue.
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Can Natural Disasters Impact Your Mental Health? Here's What Experts Say
Credits: Canva
SummaryRecent flooding in Kentucky’s Franklin County highlights how natural disasters not only threaten physical safety but also leave lasting impacts on mental health, experts and studies reveal.
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Living With A Rare Genetic Mutation: Advanced Cystic Fibrosis
Credits: Canva and (R) Emily Kramer-Golinkoff (AP)
SummaryBattling a rare mutation of cystic fibrosis, Emily Kramer-Golinkoff fights for her life — and for gene therapies that offer hope to countless patients left behind.
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