Health and Me

Aarushi Bhadury

Are Menopause Symptoms Affected By A Vegan Diet?

<span>Menopause</span> marks the end of the reproductive years for a woman, after which they stop menstruation permanently. While it may seem like a straightforward process, it is a difficult thing to go through. As your body experiences a lack of estrogen, there are different effects that take place. 

According to the National Institute of Aging, women who are going through the transitional phase of menopause experience things like hot flashes, night sweats, trouble sleeping, joint and muscle discomfort, moodiness and irritability, forgetfulness and difficulty concentrating. 

However, more often than not, these symptoms and difficulties get ignored or misidentified. Talking to a doctor can bring clarity as well as relief in the form of medication. 

If you are looking to get some relief from these disruptive symptoms though sustainable modes, changing your diet could be the answer. The food one eats can play a big role in how our bodies feel at a certain point in time. 

A new study published in journal Menopause suggests that a fully plant-based, or vegan, diet could offer a surprising and highly effective solution to alleviate many of these unwelcome menopausal symptoms, providing much-needed relief. 

<h2>Menopause And Vegan Diet</h2>The study has unveiled a remarkable finding: adopting a low-fat vegan diet could dramatically diminish the severity and frequency of hot flashes. The study’s results were striking, menopausal women who committed to this dietary approach for a period of just three months experienced an astonishing 92% decrease in severe hot flashes. This significant reduction indicates a powerful link between plant-based eating and improved menopausal comfort. 

Besides helping with menopause symptoms, the study also found another good thing: weight loss. Women who ate vegan for the study lost about 8 pounds on average. This extra benefit means that a plant-based diet not only helps with hot flashes and other menopause issues but also helps you manage your weight. It’s like getting two benefits in one for women in their middle years. 

<h2>Processed or Whole, Plant-Based Still Wins</h2>Here's an interesting part of the study: it didn't matter if the plant-based foods were whole and natural, or if they were processed like veggie burgers. The good results were still there. Researchers found that the most important thing was simply whether the food came from an animal or a plant. This shows that switching to plant-based eating, no matter how much the food is processed, can really help with menopause symptoms. 

Scientists think that a plant-based diet might help with menopause symptoms by changing the levels of something called advanced glycation end-products (AGEs) in women's bodies. These AGEs are like tiny troublemakers that can mess with how hormones work. They can affect important hormones related to insulin, reproduction, and even those released by fat cells. This suggests that what you eat can truly impact your hormone balance during menopause. 

Experts believe that a plant-based diet, especially one rich in soy, can offer significant benefits for managing both hot flashes and weight during menopause. They also point out that given the well-known advantages of such a diet in lowering the risks of heart disease and cancer, women in midlife should seriously consider adopting more plant-based foods into their meals. 

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Menopause marks the end of the reproductive years for a woman, after which they stop menstruation permanently. While it may seem like a straightforward process, it is a difficult thing to go through. As your body experiences a lack of estrogen, there are different effects that take place. According to the National Institute of Aging, women who are going through the transitional phase of menopause experience things like hot flashes, night sweats, trouble sleeping, joint and muscle discomfort, moodiness and irritability, forgetfulness and difficulty concentrating. However, more often than not, these symptoms and difficulties get ignored or misidentified. Talking to a doctor can bring clarity as well as relief in the form of medication. If you are looking to get some relief from these disruptive symptoms though sustainable modes, changing your diet could be the answer. The food one eats can play a big role in how our bodies feel at a certain point in time. A new study published in journal Menopause suggests that a fully plant-based, or vegan, diet could offer a surprising and highly effective solution to alleviate many of these unwelcome menopausal symptoms, providing much-needed relief. Menopause And Vegan DietThe study has unveiled a remarkable finding: adopting a low-fat vegan diet could dramatically diminish the severity and frequency of hot flashes. The study’s results were striking, menopausal women who committed to this dietary approach for a period of just three months experienced an astonishing 92% decrease in severe hot flashes. This significant reduction indicates a powerful link between plant-based eating and improved menopausal comfort. Besides helping with menopause symptoms, the study also found another good thing: weight loss. Women who ate vegan for the study lost about 8 pounds on average. This extra benefit means that a plant-based diet not only helps with hot flashes and other menopause issues but also helps you manage your weight. It’s like getting two benefits in one for women in their middle years. Processed or Whole, Plant-Based Still WinsHere's an interesting part of the study: it didn't matter if the plant-based foods were whole and natural, or if they were processed like veggie burgers. The good results were still there. Researchers found that the most important thing was simply whether the food came from an animal or a plant. This shows that switching to plant-based eating, no matter how much the food is processed, can really help with menopause symptoms. Scientists think that a plant-based diet might help with menopause symptoms by changing the levels of something called advanced glycation end-products (AGEs) in women's bodies. These AGEs are like tiny troublemakers that can mess with how hormones work. They can affect important hormones related to insulin, reproduction, and even those released by fat cells. This suggests that what you eat can truly impact your hormone balance during menopause. Experts believe that a plant-based diet, especially one rich in soy, can offer significant benefits for managing both hot flashes and weight during menopause. They also point out that given the well-known advantages of such a diet in lowering the risks of heart disease and cancer, women in midlife should seriously consider adopting more plant-based foods into their meals.  

are menopause symptoms affected by a vegan diet?

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While there's been uncertainty around the constantly shifting COVID-19 vaccine recommendations and guidelines in the United States, the Centers for Disease Control and Prevention (CDC) has provided clarification, something that forcefully contradicts recently expressed views by Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. In a development that emphasizes increasing frictions between political figures and federal health agencies, the CDC has begun recommending COVID-19 vaccination for children between six months and 17 years old, but only in consultation with a health care provider. This nuanced stance is part of a larger shift toward collaborative clinical decision-making for pediatric <span>vaccinations</span>, as much as it is impeded by misinformation and policy ambivalence on public awareness.

Last week, Robert F. Kennedy Jr., known for his controversial views on vaccines, announced through a video posted on X (formerly Twitter) that the federal government was no longer advising COVID-19 shots for healthy children or pregnant women. Yet, the CDC's new vaccination schedule, published online shortly later, flatly contradicts Kennedy's assertion.

The CDC then indicates that otherwise healthy children can still get the COVID vaccine, but the healthcare provider's clinical judgment and personal circumstances and preference should inform this decision. For many, this is a big reversal from previous recommendations that highly encouraged COVID vaccinations in children and pregnant women without condition.

The CDC's advice comes as Kennedy, temporarily on leave from the anti-vaccination group Children's Health Defense, remains to spread uncertainty regarding vaccine effectiveness and safety. While stating he only opposes vaccine mandates in favor of vaccine choice, not across-the-board opposition, Kennedy has repeatedly made false public claims that vaccines, including the COVID-19 vaccines, are associated with autism, claims refuted by decades of science.

Public health professionals have said the CDC's shift toward shared clinical decision-making provides more room for flexibility, enabling families and providers to partner together based on individual health histories and risks. 

This type of recommendation is good in theory but difficult to make in practice. Health insurance does not always cover vaccines under shared decision-making provisions. Look for inconsistency in coverage, prior authorization, and out-of-pocket expenses, all of which will discourage vaccination.

The American Academy of Pediatrics (AAP) was cautiously optimistic about the CDC's updated guidelines, commending the maintenance of access but criticizing the "deeply flawed process" that resulted in the change in policy. AAP President Susan Kressly noted continued concerns regarding the manner in which changes are communicated by federal agencies, cautioning that inconsistent messaging would compromise the nation's immunization infrastructure.

The new CDC vaccination schedule significantly does not include any special recommendation for healthy pregnant women, a fact Kennedy utilized in his video. Nonetheless, leading medical associations and professionals have quickly refuted any implication that COVID-19 vaccines are unsafe or unnecessary for pregnant women.

Dr. Steven J. Fleischman, president of the American College of Obstetricians and Gynecologists (ACOG), highlighted, "Even after the recommendation shift from HHS, the science remains unchanged. COVID infection during pregnancy can cause severe disability, stillbirth, and maternal death. The vaccine is safe and effective during pregnancy."

Medical research repeatedly demonstrates pregnant women are at increased risk of severe COVID illness. Not only does vaccination lower hospitalization and death rates, it provides newborns with passive immunity through maternal antibodies. The lack of explicit guidance on the new CDC website has created concerns among advocates for maternal health, as they worry access and coverage will decrease without robust federal leadership.

<h2>Public Health vs. Personal Choice</h2>

Kennedy's framing of the issue is in terms of personal choice and informed decision. He has advocated for complete openness and more individual control over vaccine choices, saying, "People ought to have choice and ought to be informed by the best information."

But public health professionals caution that such rhetoric overlooks the collective aspect of immunization. Vaccines are only highly effective when they are given to large numbers of people, inducing "herd immunity" that shields those with weakened immune systems who cannot safely take vaccines themselves. Declining uptake jeopardizes this protection and can cause increased risks of subsequent outbreaks.

Vaccination choices don't impact people individually, they impact public safety. When more people don't vaccinate, everyone is more at risk, particularly young children and those who are immunocompromised.

As a result of these policy changes, access to care continues to be a priority. Insurers might, in response to the CDC's more permissive suggestion, opt to cut or curtail pediatric COVID vaccine coverage. In the absence of a specific directive, families might incur surprise costs or logistics issues, another barrier in an already complicated health system.

In addition, the FDA's proposed fall guidance means that new COVID boosters will only be licensed to high-risk individuals, including those over 65 or with serious comorbidities. The FDA has also asked vaccine manufacturers to conduct new, large-scale studies to affirm on-going safety and need—potentially postponing access for others.

This regulatory roadblock also adds to the vaccination picture for families attempting to make the most informed decisions with incomplete data and shifting guidelines.

As the world has learned to live with COVID-19, public health leaders stress that the key to retaining public trust is clear, consistent messaging. The CDC's confusing and incomplete website postings at last look on Friday, some pages still had outdated advice suggesting COVID vaccination for pregnant women have only fueled public doubts.

"Families have the right to transparency, but also to clarity," added Kressly of the AAP. "At the moment, too much confusion is present when firm guidance is needed."

An August report from CDC highlighted the life-saving power of childhood vaccination programs, estimating that between 1994 and 2023 they had prevented over 500 million illness cases, 32 million hospitalizations, and 1.1 million deaths. As vaccine hesitancy intensifies and policy shifts send mixed messages, experts worry these hard-won gains could be threatened.

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While there's been uncertainty around the constantly shifting COVID-19 vaccine recommendations and guidelines in the United States, the Centers for Disease Control and Prevention (CDC) has provided clarification, something that forcefully contradicts recently expressed views by Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. In a development that emphasizes increasing frictions between political figures and federal health agencies, the CDC has begun recommending COVID-19 vaccination for children between six months and 17 years old, but only in consultation with a health care provider. This nuanced stance is part of a larger shift toward collaborative clinical decision-making for pediatric vaccinations, as much as it is impeded by misinformation and policy ambivalence on public awareness.Last week, Robert F. Kennedy Jr., known for his controversial views on vaccines, announced through a video posted on X (formerly Twitter) that the federal government was no longer advising COVID-19 shots for healthy children or pregnant women. Yet, the CDC's new vaccination schedule, published online shortly later, flatly contradicts Kennedy's assertion.The CDC then indicates that otherwise healthy children can still get the COVID vaccine, but the healthcare provider's clinical judgment and personal circumstances and preference should inform this decision. For many, this is a big reversal from previous recommendations that highly encouraged COVID vaccinations in children and pregnant women without condition.The CDC's advice comes as Kennedy, temporarily on leave from the anti-vaccination group Children's Health Defense, remains to spread uncertainty regarding vaccine effectiveness and safety. While stating he only opposes vaccine mandates in favor of vaccine choice, not across-the-board opposition, Kennedy has repeatedly made false public claims that vaccines, including the COVID-19 vaccines, are associated with autism, claims refuted by decades of science.Public health professionals have said the CDC's shift toward shared clinical decision-making provides more room for flexibility, enabling families and providers to partner together based on individual health histories and risks. This type of recommendation is good in theory but difficult to make in practice. Health insurance does not always cover vaccines under shared decision-making provisions. Look for inconsistency in coverage, prior authorization, and out-of-pocket expenses, all of which will discourage vaccination.The American Academy of Pediatrics (AAP) was cautiously optimistic about the CDC's updated guidelines, commending the maintenance of access but criticizing the "deeply flawed process" that resulted in the change in policy. AAP President Susan Kressly noted continued concerns regarding the manner in which changes are communicated by federal agencies, cautioning that inconsistent messaging would compromise the nation's immunization infrastructure.The new CDC vaccination schedule significantly does not include any special recommendation for healthy pregnant women, a fact Kennedy utilized in his video. Nonetheless, leading medical associations and professionals have quickly refuted any implication that COVID-19 vaccines are unsafe or unnecessary for pregnant women.Dr. Steven J. Fleischman, president of the American College of Obstetricians and Gynecologists (ACOG), highlighted, "Even after the recommendation shift from HHS, the science remains unchanged. COVID infection during pregnancy can cause severe disability, stillbirth, and maternal death. The vaccine is safe and effective during pregnancy."Medical research repeatedly demonstrates pregnant women are at increased risk of severe COVID illness. Not only does vaccination lower hospitalization and death rates, it provides newborns with passive immunity through maternal antibodies. The lack of explicit guidance on the new CDC website has created concerns among advocates for maternal health, as they worry access and coverage will decrease without robust federal leadership.Public Health vs. Personal ChoiceKennedy's framing of the issue is in terms of personal choice and informed decision. He has advocated for complete openness and more individual control over vaccine choices, saying, "People ought to have choice and ought to be informed by the best information."But public health professionals caution that such rhetoric overlooks the collective aspect of immunization. Vaccines are only highly effective when they are given to large numbers of people, inducing "herd immunity" that shields those with weakened immune systems who cannot safely take vaccines themselves. Declining uptake jeopardizes this protection and can cause increased risks of subsequent outbreaks.Vaccination choices don't impact people individually, they impact public safety. When more people don't vaccinate, everyone is more at risk, particularly young children and those who are immunocompromised.As a result of these policy changes, access to care continues to be a priority. Insurers might, in response to the CDC's more permissive suggestion, opt to cut or curtail pediatric COVID vaccine coverage. In the absence of a specific directive, families might incur surprise costs or logistics issues, another barrier in an already complicated health system.In addition, the FDA's proposed fall guidance means that new COVID boosters will only be licensed to high-risk individuals, including those over 65 or with serious comorbidities. The FDA has also asked vaccine manufacturers to conduct new, large-scale studies to affirm on-going safety and need—potentially postponing access for others.This regulatory roadblock also adds to the vaccination picture for families attempting to make the most informed decisions with incomplete data and shifting guidelines.As the world has learned to live with COVID-19, public health leaders stress that the key to retaining public trust is clear, consistent messaging. The CDC's confusing and incomplete website postings at last look on Friday, some pages still had outdated advice suggesting COVID vaccination for pregnant women have only fueled public doubts."Families have the right to transparency, but also to clarity," added Kressly of the AAP. "At the moment, too much confusion is present when firm guidance is needed."An August report from CDC highlighted the life-saving power of childhood vaccination programs, estimating that between 1994 and 2023 they had prevented over 500 million illness cases, 32 million hospitalizations, and 1.1 million deaths. As vaccine hesitancy intensifies and policy shifts send mixed messages, experts worry these hard-won gains could be threatened.

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How To Recognize Symptoms And Prevent Colon Cancer?

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<span>Colon cancer</span> ranks among the most common <span>cancer</span>s globally, yet it often slips under the radar due to its subtle symptoms. “It’s a cancer that can creep in quietly, and by the time it's diagnosed, it may already be at an advanced stage,” says Dr Sajjan Rajpurohit, Medical Oncology at BLK-Max Super Speciality Hospital. Early detection, he stresses, is the most powerful tool in improving survival rates.

Colon cancer rarely announces its presence with dramatic symptoms. More often, it whispers — through changes in bowel habits, subtle abdominal discomfort, or unexplained weight loss.

Some of the most commonly missed early signs include:

<ul><li>Persistent changes in bowel movements: Chronic constipation or diarrhea often dismissed as dietary effects.</li><li>Blood in stool: Bright red or dark blood should not be ignored.</li><li>Unexplained weight loss: Especially when unintentional.</li><li>Abdominal cramps or bloating: Misinterpreted as common digestive issues.</li></ul>

“These symptoms are frequently brushed aside or self-diagnosed,” notes Dr Rajpurohit. “There’s a tendency to blame food, stress, or lifestyle rather than consider a deeper issue.”

According to Dr Rajpurohit, “Blood in the stool is one of the most common and concerning signs. While it might be due to hemorrhoids or fissures, it’s important not to assume. A proper evaluation is critical.”

Ignoring such a red flag delays diagnosis and drastically reduces treatment success rates. A timely visit to a healthcare provider can change outcomes.

Persistent changes in bowel habits, especially if they last more than a few days, must be taken seriously. Narrow or ribbon-shaped stools may indicate a tumor partially blocking the colon. “Changes in stool shape, frequency, or associated pain should raise suspicion,” Dr Rajpurohit explains.

Social stigma and discomfort around discussing bowel habits further contribute to delay. “It’s high time we normalise conversations about gut health,” he adds.

<h4>Exercise as Medicine: Post-Treatment Insights</h4>

A recent international <a href="https://www.healthandme.com/fitness/exercise-proven-better-than-drugs-to-prevent-colon-cancer-recurrence-study-trial-shows-article-151775983" data-type="tilCustomLink">study </a>presented at the American Society of Clinical Oncology (ASCO) highlighted a groundbreaking revelation — regular exercise post-treatment for colon cancer patients significantly reduces recurrence and boosts survival.

Dr Rajpurohit agrees: “This changes how we approach post-treatment care. Exercise isn’t just about fitness; it’s about survival. Oncologists must now prescribe movement as a form of medicine.”

<h4>Lifestyle and Prevention Go Hand in Hand</h4>

Colon cancer isn’t just a disease to treat — it’s one we can often prevent. The focus, says Dr Rajpurohit, should be on public education around:

<ul><li>Diet: More fibre-rich fruits, vegetables, and whole grains; less processed food and red meat.</li><li>Physical activity: “Even 30 minutes of daily walking helps.”</li><li>Screenings: Especially vital for those over 45 or with a family history.</li></ul>

“We must push for more awareness campaigns. Prevention is within reach, but people need the right information,” he stresses.

Colon cancer is beatable — but only if people are aware of the risks and act early. As Dr Rajpurohit puts it, “Our job is not just to treat cancer but to educate, prevent, and empower. A healthy lifestyle, awareness, and regular screenings can save lives. The earlier we talk about it, the better we fight it.”

colon cancer

health and wellness

colon cancer signs

colon cancer symptoms

cancer

Colon cancer ranks among the most common cancers globally, yet it often slips under the radar due to its subtle symptoms. “It’s a cancer that can creep in quietly, and by the time it's diagnosed, it may already be at an advanced stage,” says Dr Sajjan Rajpurohit, Medical Oncology at BLK-Max Super Speciality Hospital. Early detection, he stresses, is the most powerful tool in improving survival rates.Early Symptoms People IgnoreColon cancer rarely announces its presence with dramatic symptoms. More often, it whispers — through changes in bowel habits, subtle abdominal discomfort, or unexplained weight loss.Some of the most commonly missed early signs include:Persistent changes in bowel movements: Chronic constipation or diarrhea often dismissed as dietary effects.Blood in stool: Bright red or dark blood should not be ignored.Unexplained weight loss: Especially when unintentional.Abdominal cramps or bloating: Misinterpreted as common digestive issues.“These symptoms are frequently brushed aside or self-diagnosed,” notes Dr Rajpurohit. “There’s a tendency to blame food, stress, or lifestyle rather than consider a deeper issue.”Don’t Ignore Blood in StoolAccording to Dr Rajpurohit, “Blood in the stool is one of the most common and concerning signs. While it might be due to hemorrhoids or fissures, it’s important not to assume. A proper evaluation is critical.”Ignoring such a red flag delays diagnosis and drastically reduces treatment success rates. A timely visit to a healthcare provider can change outcomes.The Bowel-Brain ConnectionPersistent changes in bowel habits, especially if they last more than a few days, must be taken seriously. Narrow or ribbon-shaped stools may indicate a tumor partially blocking the colon. “Changes in stool shape, frequency, or associated pain should raise suspicion,” Dr Rajpurohit explains.Social stigma and discomfort around discussing bowel habits further contribute to delay. “It’s high time we normalise conversations about gut health,” he adds.Exercise as Medicine: Post-Treatment InsightsA recent international study presented at the American Society of Clinical Oncology (ASCO) highlighted a groundbreaking revelation — regular exercise post-treatment for colon cancer patients significantly reduces recurrence and boosts survival.Dr Rajpurohit agrees: “This changes how we approach post-treatment care. Exercise isn’t just about fitness; it’s about survival. Oncologists must now prescribe movement as a form of medicine.”Lifestyle and Prevention Go Hand in HandColon cancer isn’t just a disease to treat — it’s one we can often prevent. The focus, says Dr Rajpurohit, should be on public education around:Diet: More fibre-rich fruits, vegetables, and whole grains; less processed food and red meat.Physical activity: “Even 30 minutes of daily walking helps.”Screenings: Especially vital for those over 45 or with a family history.“We must push for more awareness campaigns. Prevention is within reach, but people need the right information,” he stresses.The Way ForwardColon cancer is beatable — but only if people are aware of the risks and act early. As Dr Rajpurohit puts it, “Our job is not just to treat cancer but to educate, prevent, and empower. A healthy lifestyle, awareness, and regular screenings can save lives. The earlier we talk about it, the better we fight it.”

how to recognize symptoms and prevent colon cancer?

How A Pregnant Woman’s Weight Affects Her Baby's Risk For Infections?

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<span>Pregnancy</span> is a critical period, not just for the physical development of the baby but also for laying the foundation of their long-term health. A new study released recently in BMJ Medicine establishes a strong link between maternal obesity in pregnancy and a child's elevated risk of being hospitalized for severe infection. The results are dramatic: children born to severely obese mothers are 41% more likely to be hospitalized for infections during their first year of life. That jumps to 53% between the ages of 5 and 15. These data put in sharp relief the imperative to learn more about how the weight of the mother might influence the immunity and health of subsequent generations.

Conducted by researchers at the University of Oxford, the longitudinal study tracked 9,540 births in Bradford, U.K., between 2007 and 2010. Their goal: to investigate long-term health outcomes in children born to overweight or obese mothers. More than half of the mothers in the study approximately 56% were found to be overweight or obese at the time of their pregnancy.

Infants of mothers with a BMI of 35 or more were especially at risk. The excess risk of infection was not entirely accounted for by the most frequent pregnancy complications of obesity, such as pre-term birth, which only explained 7% of the association. Other factors, including cesarean section (21%) and obesity in childhood at age 4 or 5 (26%), explained more of the excess risk.

Scientists suspect that something more is going on—perhaps related to how obesity in pregnancy might change a child's inflammatory system, immune system maturation, gut microbiota, or even gene expression, predisposing them to viral respiratory, gastrointestinal, and multisystem infections.

<h2>What Are The Risks Beyond Birth and Into Adolescence?</h2>

Infections were the leading cause of unnecessary hospital visits among the children in the study. Although infection in early childhood is usually viewed as a normal component of immune system maturation, the data indicates that children born to mothers with severe obesity were much more likely to experience infection that necessitated medical care.

These were not wimpy colds or sniffles—the admissions were for serious respiratory ailments, tummy bugs, and occasionally, intricate viral infections in multiple organ systems. The ramifications are two-fold: first, health costs and hospital capacity are impacted; second, children might suffer suboptimal health and interrupted development in early life.

<h2>Why Pre-Pregnancy Weight Matters?</h2>

Experts concur that the ideal window for intervention is before conception. Shedding even a moderate level of weight pre-pregnancy can greatly eliminate the chances of complications for both the mother and the child.

When a woman has a healthy body weight before pregnancy, she is laying the foundation for a healthier pregnancy, easier birth, and greater immunity in her child," says Victoria Coathup, lead author of the study and an Oxford epidemiologist.

Pregnancy has been termed a "teachable moment," with mothers being more receptive to adopting sustainable lifestyle modifications. Emphasis on diet, exercise, and metabolic well-being prior to conception can prove to have a greater impact than reactive intervention during or following pregnancy.

<h2>Why Weight Gain Monitoring During Pregnancy?</h2>

Tracking weight gain in pregnancy is equally crucial as achieving a healthy weight prior to pregnancy. During the initial prenatal visit, providers generally compute BMI and give recommendations for weight gain. Weighing regularly and checking fetal growth at future visits ensures both mother and baby remain on a healthy path.

Notably, not all departures from weight gain guidelines are troublesome. In the case of a pregnant woman who gains less than desired but whose fetus is growing well, rigid efforts to "catch up" are not always required. Attention should be directed toward nutrient-rich foods, rather than calorie consumption.

<h2>Impact on Labor, Delivery, and Beyond</h2>

Obesity not only affects the health of the baby—it also makes labor and delivery more difficult. Overweight and obese women tend to have longer labors, can experience difficulties with fetal monitoring, and are more likely to need a cesarean section.

Cesarean sections in obese women also have their risks: infections, excessive blood loss, and prolonged recovery times. Preventive measures such as compression devices to help prevent blood clot formation and planned pain management programs can alleviate these issues. However, being a healthy weight prior to conception continues to be the best risk reduction measure.

The message is not one of stigmatizing pregnancy weight but one of welcoming evidence-based practices that support maternal and infant health. From preconception education and prenatal nutrition counseling to lifestyle support postpartum, interventions need to be holistic and accessible.

Nutritionists advise emphasizing whole foods, lean protein, complex carbohydrates, and healthy fats, and exercising regularly, moderately. Support systems clinical and emotional alike help to maintain these habits throughout pregnancy and thereafter.

pregnancy

pregnancy obesity risks

maternal obesity infections

childhood infection risk

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weight during pregnancy

bmi and baby health

obesity pregnancy complications

Pregnancy is a critical period, not just for the physical development of the baby but also for laying the foundation of their long-term health. A new study released recently in BMJ Medicine establishes a strong link between maternal obesity in pregnancy and a child's elevated risk of being hospitalized for severe infection. The results are dramatic: children born to severely obese mothers are 41% more likely to be hospitalized for infections during their first year of life. That jumps to 53% between the ages of 5 and 15. These data put in sharp relief the imperative to learn more about how the weight of the mother might influence the immunity and health of subsequent generations.Conducted by researchers at the University of Oxford, the longitudinal study tracked 9,540 births in Bradford, U.K., between 2007 and 2010. Their goal: to investigate long-term health outcomes in children born to overweight or obese mothers. More than half of the mothers in the study approximately 56% were found to be overweight or obese at the time of their pregnancy.Infants of mothers with a BMI of 35 or more were especially at risk. The excess risk of infection was not entirely accounted for by the most frequent pregnancy complications of obesity, such as pre-term birth, which only explained 7% of the association. Other factors, including cesarean section (21%) and obesity in childhood at age 4 or 5 (26%), explained more of the excess risk.Scientists suspect that something more is going on—perhaps related to how obesity in pregnancy might change a child's inflammatory system, immune system maturation, gut microbiota, or even gene expression, predisposing them to viral respiratory, gastrointestinal, and multisystem infections.What Are The Risks Beyond Birth and Into Adolescence?Infections were the leading cause of unnecessary hospital visits among the children in the study. Although infection in early childhood is usually viewed as a normal component of immune system maturation, the data indicates that children born to mothers with severe obesity were much more likely to experience infection that necessitated medical care.These were not wimpy colds or sniffles—the admissions were for serious respiratory ailments, tummy bugs, and occasionally, intricate viral infections in multiple organ systems. The ramifications are two-fold: first, health costs and hospital capacity are impacted; second, children might suffer suboptimal health and interrupted development in early life.Why Pre-Pregnancy Weight Matters?Experts concur that the ideal window for intervention is before conception. Shedding even a moderate level of weight pre-pregnancy can greatly eliminate the chances of complications for both the mother and the child.When a woman has a healthy body weight before pregnancy, she is laying the foundation for a healthier pregnancy, easier birth, and greater immunity in her child," says Victoria Coathup, lead author of the study and an Oxford epidemiologist.Pregnancy has been termed a "teachable moment," with mothers being more receptive to adopting sustainable lifestyle modifications. Emphasis on diet, exercise, and metabolic well-being prior to conception can prove to have a greater impact than reactive intervention during or following pregnancy.Why Weight Gain Monitoring During Pregnancy?Tracking weight gain in pregnancy is equally crucial as achieving a healthy weight prior to pregnancy. During the initial prenatal visit, providers generally compute BMI and give recommendations for weight gain. Weighing regularly and checking fetal growth at future visits ensures both mother and baby remain on a healthy path.Notably, not all departures from weight gain guidelines are troublesome. In the case of a pregnant woman who gains less than desired but whose fetus is growing well, rigid efforts to "catch up" are not always required. Attention should be directed toward nutrient-rich foods, rather than calorie consumption.Impact on Labor, Delivery, and BeyondObesity not only affects the health of the baby—it also makes labor and delivery more difficult. Overweight and obese women tend to have longer labors, can experience difficulties with fetal monitoring, and are more likely to need a cesarean section.Cesarean sections in obese women also have their risks: infections, excessive blood loss, and prolonged recovery times. Preventive measures such as compression devices to help prevent blood clot formation and planned pain management programs can alleviate these issues. However, being a healthy weight prior to conception continues to be the best risk reduction measure.The message is not one of stigmatizing pregnancy weight but one of welcoming evidence-based practices that support maternal and infant health. From preconception education and prenatal nutrition counseling to lifestyle support postpartum, interventions need to be holistic and accessible.Nutritionists advise emphasizing whole foods, lean protein, complex carbohydrates, and healthy fats, and exercising regularly, moderately. Support systems clinical and emotional alike help to maintain these habits throughout pregnancy and thereafter.

how a pregnant woman’s weight affects her baby's risk for infections?

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