Health and Me

Tanya Dutt

Bruce Willis’ Dementia Diagnosis Left Wife Emma Heming Feeling ‘Lost’ And ‘Isolated’ - What Are The Signs Of Caregivers Burnout?

In 2022, beloved actor Bruce Willis was diagnosed with frontotemporal dementia, a heartbreaking turn that deeply impacted not only him but his whole family. Although the news left fans around the world in shock, it was actually his wife, Emma Heming Willis, who carried the emotional brunt of the diagnosis in the moment. At the Women's Alzheimer's Movement Forum in Las Vegas last month, Emma spoke for the first time about the emotional damage done by that experience and the unseen toll of caregiving—one that millions of people worldwide quietly experience daily.

Emma Heming Willis recalled the day Bruce was formally diagnosed with dementia as one that made her feel "lost, isolated and afraid."

"On the day Bruce got his diagnosis, we walked out of the doctor's office with a pamphlet and an empty goodbye. No plan, no guidance, no hope, just shock," she explained in front of a packed auditorium, People reported.

In one instant, the family's future disappeared. The Oscar-winning actor, famous for his quick wit and performances in Die Hard and The Sixth Sense, would be leaving his career behind. Emma found herself thrust into a whole new role of full-time caregiver at the same time.

She continued to explain, "I found myself having to keep my family intact, raise our two small girls, and tend to the man that I love while dealing with an illness I hardly knew anything about."

Emma's emotional candor resonated with hundreds of families who have received similar diagnoses and encouraged her to author a book, The Unexpected Journey, scheduled for publication in September. In Emma's words, "This is the book I hope will assist the next caregiver. It is packed with encouragement, wisdom, and the encouragement necessary to walk this path.

Frontotemporal dementia is a less prevalent type of dementia that mainly occurs in the frontal and temporal lobes of the brain. It tends to affect behavior, personality, language, and movement more than memory, particularly in its initial stages.

In contrast to Alzheimer's, which generally strikes older individuals, FTD can hit at an earlier age—sometimes as young as 40. The symptoms can range from changes in personality, emotional flatness, or the inability to show empathy to impulsiveness, so it is especially hard for spouses and children to cope.

Emma's case illustrates how abrupt and disrupting this diagnosis can be—not only for the patient but for caregivers as well.

Whereas Bruce Willis' diagnosis hit global headlines, the mental toll taken by Emma, his caregiver, was largely in the background—until she decided to come forward.

Caregiving is a respectable position, but it's also a challenging and thankless one. For those who are caring for loved ones with dementia or other chronic illnesses, the stress of "keeping it all together" can result in a condition called <span>caregiver burnout</span>.

"Caring for someone is the most intimate and demanding work of love," Emma explained, "but when you're not noticed or supported, it begins to undermine your health—mentally and physically."

Caregiver burnout is a condition of emotional, physical, and mental weariness resulting from long-term and excessive caregiving demands. It tends to lead to feelings of hopelessness, loneliness, and guilt—and is worsened when caregivers fail to prioritize their own health and well-being.

In the United States alone, over 53 million individuals act as unpaid caregivers, reports the National Alliance for Caregiving. While they bear a massive burden, too many of them are without access to support structures or <span>mental health</span> resources.

If you are caring for a loved one—particularly someone with a degenerative condition such as dementia—it's important to look for these early warning signs of burnout:

Chronic fatigue: Being physically and emotionally drained, even after rest or sleep.

Lack of interest in hobbies: Avoiding activities and passions you used to enjoy.

Social withdrawal: Steering clear of friends and family out of exhaustion or feelings of being overwhelmed.

Increased irritability: Becoming angry or resentful with the person you're caring for, or blowing up over trivial inconveniences.

Illness: Persistent headaches, gastrointestinal problems, weakened immune system, or getting chronic illnesses.

Sleep disturbances: Waking up often, insomnia, or sleeping too much.

Emotional numbing or persistent crying: Feeling of being trapped without relief in sight, along with emotional numbing or excessive crying.

<h2>Why Addressing Burnout Is Important?</h2>

Caregiver burnout isn't just hard on the caregiver—it's also destructive to the quality of care received. Burned out and frazzled, it becomes more difficult to bring compassion, patience, and focus to caring for someone with intricate needs.

If left unaddressed, burnout can create depression, anxiety disorders, and even physical breakdown, which is why it is so important to get help before getting to a point of crisis.

Emma Heming Willis's openness to talk about her own challenges brings light to a larger social problem: the invisibility and unavailability of caregiver resources.

Her work strives to make discussion of <span>caregiver mental health</span> common and give others the tools she wishes someone had given her when Bruce was initially diagnosed. "What I needed that day wasn't a pamphlet," she said to the crowd. "I needed someone to look me in the eye and tell me, 'This feels impossible right now, but you will find your footing.'"

<h2>Steps to Prevent and Manage Burnout</h2>

To assist in preventing or coping with caregiver burnout, professionals suggest:

Pursuing professional help: Counseling or therapy can be a lifesaver.

Regular breaks: Respite care programs or a reliable family member can take over.

Support groups: Talking with others who experience the same situation can soften the sense of loneliness.

Taking care of your own health: Healthy meals, exercise, and routine check-ups.

Establishing boundaries: Saying no is acceptable, and asking for assistance is okay.

As the global population ages and the prevalence of neurodegenerative diseases grows, it’s more important than ever to champion and protect those who give so selflessly.

Caregiving can start as a labor of love—but it needs to be valued, respected, and maintained by community, healthcare systems, and society as a whole.

Health Conditions A-Z

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bruce willis dementia

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frontotemporal dementia signs

caregiver mental health

alzheimer’s caregiving stress

dementia caregiver support

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In 2022, beloved actor Bruce Willis was diagnosed with frontotemporal dementia, a heartbreaking turn that deeply impacted not only him but his whole family. Although the news left fans around the world in shock, it was actually his wife, Emma Heming Willis, who carried the emotional brunt of the diagnosis in the moment. At the Women's Alzheimer's Movement Forum in Las Vegas last month, Emma spoke for the first time about the emotional damage done by that experience and the unseen toll of caregiving—one that millions of people worldwide quietly experience daily.Emma Heming Willis recalled the day Bruce was formally diagnosed with dementia as one that made her feel "lost, isolated and afraid.""On the day Bruce got his diagnosis, we walked out of the doctor's office with a pamphlet and an empty goodbye. No plan, no guidance, no hope, just shock," she explained in front of a packed auditorium, People reported.In one instant, the family's future disappeared. The Oscar-winning actor, famous for his quick wit and performances in Die Hard and The Sixth Sense, would be leaving his career behind. Emma found herself thrust into a whole new role of full-time caregiver at the same time.She continued to explain, "I found myself having to keep my family intact, raise our two small girls, and tend to the man that I love while dealing with an illness I hardly knew anything about."Emma's emotional candor resonated with hundreds of families who have received similar diagnoses and encouraged her to author a book, The Unexpected Journey, scheduled for publication in September. In Emma's words, "This is the book I hope will assist the next caregiver. It is packed with encouragement, wisdom, and the encouragement necessary to walk this path.Frontotemporal dementia is a less prevalent type of dementia that mainly occurs in the frontal and temporal lobes of the brain. It tends to affect behavior, personality, language, and movement more than memory, particularly in its initial stages.In contrast to Alzheimer's, which generally strikes older individuals, FTD can hit at an earlier age—sometimes as young as 40. The symptoms can range from changes in personality, emotional flatness, or the inability to show empathy to impulsiveness, so it is especially hard for spouses and children to cope.Emma's case illustrates how abrupt and disrupting this diagnosis can be—not only for the patient but for caregivers as well.Whereas Bruce Willis' diagnosis hit global headlines, the mental toll taken by Emma, his caregiver, was largely in the background—until she decided to come forward.Caregiving is a respectable position, but it's also a challenging and thankless one. For those who are caring for loved ones with dementia or other chronic illnesses, the stress of "keeping it all together" can result in a condition called caregiver burnout."Caring for someone is the most intimate and demanding work of love," Emma explained, "but when you're not noticed or supported, it begins to undermine your health—mentally and physically."What Is Caregiver Burnout?Caregiver burnout is a condition of emotional, physical, and mental weariness resulting from long-term and excessive caregiving demands. It tends to lead to feelings of hopelessness, loneliness, and guilt—and is worsened when caregivers fail to prioritize their own health and well-being.In the United States alone, over 53 million individuals act as unpaid caregivers, reports the National Alliance for Caregiving. While they bear a massive burden, too many of them are without access to support structures or mental health resources.Signs Of Caregiver BurnoutIf you are caring for a loved one—particularly someone with a degenerative condition such as dementia—it's important to look for these early warning signs of burnout:Chronic fatigue: Being physically and emotionally drained, even after rest or sleep.Lack of interest in hobbies: Avoiding activities and passions you used to enjoy.Social withdrawal: Steering clear of friends and family out of exhaustion or feelings of being overwhelmed.Increased irritability: Becoming angry or resentful with the person you're caring for, or blowing up over trivial inconveniences.Illness: Persistent headaches, gastrointestinal problems, weakened immune system, or getting chronic illnesses.Sleep disturbances: Waking up often, insomnia, or sleeping too much.Emotional numbing or persistent crying: Feeling of being trapped without relief in sight, along with emotional numbing or excessive crying.Why Addressing Burnout Is Important?Caregiver burnout isn't just hard on the caregiver—it's also destructive to the quality of care received. Burned out and frazzled, it becomes more difficult to bring compassion, patience, and focus to caring for someone with intricate needs.If left unaddressed, burnout can create depression, anxiety disorders, and even physical breakdown, which is why it is so important to get help before getting to a point of crisis.Emma Heming Willis's openness to talk about her own challenges brings light to a larger social problem: the invisibility and unavailability of caregiver resources.Her work strives to make discussion of caregiver mental health common and give others the tools she wishes someone had given her when Bruce was initially diagnosed. "What I needed that day wasn't a pamphlet," she said to the crowd. "I needed someone to look me in the eye and tell me, 'This feels impossible right now, but you will find your footing.'"Steps to Prevent and Manage BurnoutTo assist in preventing or coping with caregiver burnout, professionals suggest:Pursuing professional help: Counseling or therapy can be a lifesaver.Regular breaks: Respite care programs or a reliable family member can take over.Support groups: Talking with others who experience the same situation can soften the sense of loneliness.Taking care of your own health: Healthy meals, exercise, and routine check-ups.Establishing boundaries: Saying no is acceptable, and asking for assistance is okay.As the global population ages and the prevalence of neurodegenerative diseases grows, it’s more important than ever to champion and protect those who give so selflessly.Caregiving can start as a labor of love—but it needs to be valued, respected, and maintained by community, healthcare systems, and society as a whole.

bruce willis’ dementia diagnosis left wife emma heming feeling ‘lost’ and ‘isolated’ - what are the signs of caregivers burnout?

Aarushi Bhadury

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<span>Menopause</span> marks the end of the reproductive years for a woman, after which they stop menstruation permanently. While it may seem like a straightforward process, it is a difficult thing to go through. As your body experiences a lack of estrogen, there are different effects that take place. 

According to the National Institute of Aging, women who are going through the transitional phase of menopause experience things like hot flashes, night sweats, trouble sleeping, joint and muscle discomfort, moodiness and irritability, forgetfulness and difficulty concentrating. 

However, more often than not, these symptoms and difficulties get ignored or misidentified. Talking to a doctor can bring clarity as well as relief in the form of medication. 

If you are looking to get some relief from these disruptive symptoms though sustainable modes, changing your diet could be the answer. The food one eats can play a big role in how our bodies feel at a certain point in time. 

A new study suggests that a fully plant-based, or vegan, diet could offer a surprising and highly effective solution to alleviate many of these unwelcome menopausal symptoms, providing much-needed relief. 

Published recently on May 28 in the journal Menopause, has unveiled a remarkable finding: adopting a low-fat vegan diet could dramatically diminish the severity and frequency of hot flashes. The study’s results were striking, menopausal women who committed to this dietary approach for a period of just three months experienced an astonishing 92% decrease in severe hot flashes. This significant reduction indicates a powerful link between plant-based eating and improved menopausal comfort. 

Besides helping with menopause symptoms, the study also found another good thing: weight loss. Women who ate vegan for the study lost about 8 pounds on average. This extra benefit means that a plant-based diet not only helps with hot flashes and other menopause issues but also helps you manage your weight. It’s like getting two benefits in one for women in their middle years. 

<h2>Processed or Whole, Plant-Based Still Wins </h2>

Here's an interesting part of the study: it didn't matter if the plant-based foods were whole and natural, or if they were processed like veggie burgers. The good results were still there. Researchers found that the most important thing was simply whether the food came from an animal or a plant. This shows that switching to plant-based eating, no matter how much the food is processed, can really help with menopause symptoms. 

Scientists think that a plant-based diet might help with menopause symptoms by changing the levels of something called advanced glycation end-products (AGEs) in women's bodies. These AGEs are like tiny troublemakers that can mess with how hormones work. They can affect important hormones related to insulin, reproduction, and even those released by fat cells. This suggests that what you eat can truly impact your hormone balance during menopause. 

Experts believe that a plant-based diet, especially one rich in soy, can offer significant benefits for managing both hot flashes and weight during menopause. They also point out that given the well-known advantages of such a diet in lowering the risks of heart disease and cancer, women in midlife should seriously consider adopting more plant-based foods into their meals. 

menopause

Menopause Symptoms Affected By A Vegan Diet

Menopause and diet

does food effect Menopause

diet and reproductive health

reproductive health and menopause

Menopause marks the end of the reproductive years for a woman, after which they stop menstruation permanently. While it may seem like a straightforward process, it is a difficult thing to go through. As your body experiences a lack of estrogen, there are different effects that take place. According to the National Institute of Aging, women who are going through the transitional phase of menopause experience things like hot flashes, night sweats, trouble sleeping, joint and muscle discomfort, moodiness and irritability, forgetfulness and difficulty concentrating. However, more often than not, these symptoms and difficulties get ignored or misidentified. Talking to a doctor can bring clarity as well as relief in the form of medication. If you are looking to get some relief from these disruptive symptoms though sustainable modes, changing your diet could be the answer. The food one eats can play a big role in how our bodies feel at a certain point in time. A new study suggests that a fully plant-based, or vegan, diet could offer a surprising and highly effective solution to alleviate many of these unwelcome menopausal symptoms, providing much-needed relief. Menopause And Vegan Diet Published recently on May 28 in the journal Menopause, has unveiled a remarkable finding: adopting a low-fat vegan diet could dramatically diminish the severity and frequency of hot flashes. The study’s results were striking, menopausal women who committed to this dietary approach for a period of just three months experienced an astonishing 92% decrease in severe hot flashes. This significant reduction indicates a powerful link between plant-based eating and improved menopausal comfort. Besides helping with menopause symptoms, the study also found another good thing: weight loss. Women who ate vegan for the study lost about 8 pounds on average. This extra benefit means that a plant-based diet not only helps with hot flashes and other menopause issues but also helps you manage your weight. It’s like getting two benefits in one for women in their middle years. Processed or Whole, Plant-Based Still Wins Here's an interesting part of the study: it didn't matter if the plant-based foods were whole and natural, or if they were processed like veggie burgers. The good results were still there. Researchers found that the most important thing was simply whether the food came from an animal or a plant. This shows that switching to plant-based eating, no matter how much the food is processed, can really help with menopause symptoms. Scientists think that a plant-based diet might help with menopause symptoms by changing the levels of something called advanced glycation end-products (AGEs) in women's bodies. These AGEs are like tiny troublemakers that can mess with how hormones work. They can affect important hormones related to insulin, reproduction, and even those released by fat cells. This suggests that what you eat can truly impact your hormone balance during menopause. Experts believe that a plant-based diet, especially one rich in soy, can offer significant benefits for managing both hot flashes and weight during menopause. They also point out that given the well-known advantages of such a diet in lowering the risks of heart disease and cancer, women in midlife should seriously consider adopting more plant-based foods into their meals.  

are menopause symptoms affected by a vegan diet?

Ishita Roy

Why Are More Indians Prone To Heart Attack?

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<span>Heart attack</span>s have become a common phenomenon. Earlier, it was associated with old age, however, now it is striking more and more young ones. In India, this has raised a major health issue, with 50% of heart attack reported in patients below the age of 40 between 2020 and 2023, as per Dr Ravi Prakash, a senior consultant in cardiology in PSRI Hospital, who cited data from across hospitals. Geetanjali Hospital, Udaipur also reported the same statistics, in fact as per Apollo Hospitals, every minute, about four Indians in the age group of 30 to 50 years experience fatal heart attacks. The hospital website also notes that Indian gets heart attacks 8 to 10 years before any other ethnic group across the world. 

<h4>What Makes Indians More Vulnerable To Heart Attack At A Younger Age?</h4>

What makes Indians more prone to heart attacks—and that too at a younger age? Research suggests a distinct pattern of dyslipidemia (abnormal fat levels in the blood) that, when combined with a natural tendency toward insulin resistance, often leads to early-onset diabetes. Additional contributing factors include smoking, use of other tobacco products, and hypertension. Genetics also play a significant role, with familial hypercholesterolemia being a common cause of premature heart disease in the Indian population.

The impact of today’s fast-paced lifestyle further intensifies this vulnerability. High mental and physical stress—driven by job-related competition and pressure—leads many to adopt harmful habits like smoking and alcohol consumption, both of which are known risk factors for heart disease. A sedentary lifestyle, coupled with insufficient sleep, only compounds these risks.

Dr Rohit Sane, who is the CEO &amp; Managing Director at Madhavbaug Hospitals said that the reason is not a sudden illness, but lifestyle habits, as was also reported by IndiaTV. 

He also pointed out four hidden factors which could make young people in India more vulnerable to heart attacks:

<h4>Chronic Stress: A Silent Strain on the Heart</h4>

Modern life is fast-paced, competitive, and often isolating. Unlike earlier times, where joint families and strong communities provided emotional support, today’s environment leaves many young people juggling pressures from work, social media, and family life — often with little space to breathe.

This constant emotional stress quietly affects both the body and mind. Stress hormones raise blood pressure and blood sugar levels, and they trigger inflammation in blood vessels, increasing the risk of heart attacks over time. Many don’t realise the toll it has taken until warning signs appear — sometimes too late.

<h4>Processed Foods: A Hidden Threat in Everyday Diets</h4>

The comfort of fresh, home-cooked meals is increasingly being replaced by fast food, packaged snacks, and sugary beverages. These ultra-processed foods are often packed with trans fats, refined sugars, and artificial additives.

Beyond just adding weight, these foods fuel chronic inflammation in the body, quietly damaging artery walls and promoting plaque buildup and clot formation. Over time, this can narrow or block blood flow to the heart, raising the risk of heart attacks — even among those in their 30s.

<h4>Lack of Sleep: Skipping Nature’s Recovery Window</h4>

Sleep is essential for the body’s repair and reset. Yet, job demands, binge-watching, and screen addiction mean many young adults rarely get the recommended seven to eight hours of rest.

Inadequate sleep disrupts the body's internal rhythm, alters hormones, and elevates stress levels. It also impairs how the body handles sugar and fats, increasing the risk of diabetes and high cholesterol. Skipping sleep regularly is akin to ignoring basic maintenance for the body’s most vital system.

<h4>Misplaced Fitness Priorities: Fit Bodies, Stressed Hearts</h4>

Fitness trends today often revolve around aesthetics — six-packs, sculpted arms, and social media-ready bodies. But genuine health isn’t just skin deep. True <span>heart health</span> relies on endurance, flexibility, and nervous system balance.

Excessive training without adequate rest, imbalanced routines, or ignoring holistic exercises like yoga, swimming, or brisk walking can put added strain on the heart. Fitness should be about long-term well-being, not just surface-level transformation.

heart health

health and wellness

heart attack

young people heart attack

heart attack in india

Heart attacks have become a common phenomenon. Earlier, it was associated with old age, however, now it is striking more and more young ones. In India, this has raised a major health issue, with 50% of heart attack reported in patients below the age of 40 between 2020 and 2023, as per Dr Ravi Prakash, a senior consultant in cardiology in PSRI Hospital, who cited data from across hospitals. Geetanjali Hospital, Udaipur also reported the same statistics, in fact as per Apollo Hospitals, every minute, about four Indians in the age group of 30 to 50 years experience fatal heart attacks. The hospital website also notes that Indian gets heart attacks 8 to 10 years before any other ethnic group across the world. What Makes Indians More Vulnerable To Heart Attack At A Younger Age?What makes Indians more prone to heart attacks—and that too at a younger age? Research suggests a distinct pattern of dyslipidemia (abnormal fat levels in the blood) that, when combined with a natural tendency toward insulin resistance, often leads to early-onset diabetes. Additional contributing factors include smoking, use of other tobacco products, and hypertension. Genetics also play a significant role, with familial hypercholesterolemia being a common cause of premature heart disease in the Indian population.The impact of today’s fast-paced lifestyle further intensifies this vulnerability. High mental and physical stress—driven by job-related competition and pressure—leads many to adopt harmful habits like smoking and alcohol consumption, both of which are known risk factors for heart disease. A sedentary lifestyle, coupled with insufficient sleep, only compounds these risks.What Does The Doctor Say?Dr Rohit Sane, who is the CEO & Managing Director at Madhavbaug Hospitals said that the reason is not a sudden illness, but lifestyle habits, as was also reported by IndiaTV. He also pointed out four hidden factors which could make young people in India more vulnerable to heart attacks:Chronic Stress: A Silent Strain on the HeartModern life is fast-paced, competitive, and often isolating. Unlike earlier times, where joint families and strong communities provided emotional support, today’s environment leaves many young people juggling pressures from work, social media, and family life — often with little space to breathe.This constant emotional stress quietly affects both the body and mind. Stress hormones raise blood pressure and blood sugar levels, and they trigger inflammation in blood vessels, increasing the risk of heart attacks over time. Many don’t realise the toll it has taken until warning signs appear — sometimes too late.Processed Foods: A Hidden Threat in Everyday DietsThe comfort of fresh, home-cooked meals is increasingly being replaced by fast food, packaged snacks, and sugary beverages. These ultra-processed foods are often packed with trans fats, refined sugars, and artificial additives.Beyond just adding weight, these foods fuel chronic inflammation in the body, quietly damaging artery walls and promoting plaque buildup and clot formation. Over time, this can narrow or block blood flow to the heart, raising the risk of heart attacks — even among those in their 30s.Lack of Sleep: Skipping Nature’s Recovery WindowSleep is essential for the body’s repair and reset. Yet, job demands, binge-watching, and screen addiction mean many young adults rarely get the recommended seven to eight hours of rest.Inadequate sleep disrupts the body's internal rhythm, alters hormones, and elevates stress levels. It also impairs how the body handles sugar and fats, increasing the risk of diabetes and high cholesterol. Skipping sleep regularly is akin to ignoring basic maintenance for the body’s most vital system.Misplaced Fitness Priorities: Fit Bodies, Stressed HeartsFitness trends today often revolve around aesthetics — six-packs, sculpted arms, and social media-ready bodies. But genuine health isn’t just skin deep. True heart health relies on endurance, flexibility, and nervous system balance.Excessive training without adequate rest, imbalanced routines, or ignoring holistic exercises like yoga, swimming, or brisk walking can put added strain on the heart. Fitness should be about long-term well-being, not just surface-level transformation.

why are more indians prone to heart attack?

Inside Minneapolis' Silent Room: A Place That Makes You Question If Silence Heals or Haunts

Like, Comment, Share: How Social Media Triggers Dopamine Loops, Comparison Anxiety And Rewires Your Brain With Anxiety?

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Work Stress Getting To You? Your Dog Could Also Be Affected By It

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We have all been in spaces where noise was almost killing us and we hoped to reach home, be in silence, and relax. Well, there is, in fact a space like that. It is located in Minneapolis, it is the quietest room on the planet. This is located on East 25th Street, was once known as Sound 80, a studio where Bob Dylan recorded part of his Blood On The Tracks album. However, in the turn of events, the building went from a place of music to the quietest rooms on the planet. 

This was bought by Steve Orfield, who is the president of Orfield Laboratories. He had realized that the building is capable of absorbing sounds. This is what makes it an "anechoic chamber". 

Orfield says, as CBS News also reports, that the chamber is so quiet that you can hear your joints scratching against each other. Not only this, but you can hear your heartbeat, your internal organs working and "if your hearing is very sensitive, you can hear your lungs flowing."

Why does it happens? Thanks to the airplane cables, each of which hold 1,500 pounds of weight, help keep things quite, while putting a bounce in your step, notes CBS News. 

The place is so quiet that many visitors have used it as a challenge to see how long can they stand hearing the sound of their own bodies. As per Caity Weaver of the New York Times Magazine, you can also hear the sound of your eyelids shutting upon blinking. 

While we think that silence has a calming impact, too much silence could actually be unsettling. As per a neuroscientist at Northwestern University who studies human auditory system, Kevin Sitek, people inside an anechoic chamber could also become disoriented. This is because "we have trained out whole lives to hear in natural conditions. Echoes help us orient ourselves very literally in the world...when those are gone, there are no cues beyond the sound itself," he explains. 

Sound also help us with stimulation, which is important for our brain. However, Sitek points out that "we do not have a good handle on what happens when there is no stimulation." This is why some people may find silence unsettling. 

Another reason why silence could haunt you is also due to sedatephobia, or the fear of silence. People with this phobia need constant stimulation or human contact to fill the void. Too much silence can also cause panic attacks.

Many of us are also uncomfortable with silence because this is something that we have developed over the years. We are used to constant stimulation, and thus too much silence could feel eerie. 

Furthermore, many experts also point out that quiet forces us to face our reality and silence can compel us to think things we do not want to think about. 

While several studies have proved that too much noise can lead to health issues including heart disease, depression, and anxiety, even triggering body's stress response, there are studies that also show that too much silence could put us in uncomfortable situations. 

A 2014 study, titled Just think: The challenges of the disengaged mind, noted that many people would rather receive an electric shock than to continue to sit in silence. Another 2020 study, titled Waiting, thinking, and feeling: variations in the perception of time during silence, published in Frontiers in Psychology noted that silence can make one become more pronounced with their own thoughts. This for many could become unsettling. 

The way out is to draw a balance, while you could enjoy silence, but too much of it could make you struggle. However, noise is also something you don't like. Try putting a soothing music to relax you. This balance will help you stay focused, enjoy the silence, but not too much that you hear your own body and get haunted by it. 

is silence calming

Minnesota Quietest Room In Planet

is silence terrifying

does silence heal

Minneapolis Quietest Room in planet

We have all been in spaces where noise was almost killing us and we hoped to reach home, be in silence, and relax. Well, there is, in fact a space like that. It is located in Minneapolis, it is the quietest room on the planet. This is located on East 25th Street, was once known as Sound 80, a studio where Bob Dylan recorded part of his Blood On The Tracks album. However, in the turn of events, the building went from a place of music to the quietest rooms on the planet. This was bought by Steve Orfield, who is the president of Orfield Laboratories. He had realized that the building is capable of absorbing sounds. This is what makes it an "anechoic chamber". Orfield says, as CBS News also reports, that the chamber is so quiet that you can hear your joints scratching against each other. Not only this, but you can hear your heartbeat, your internal organs working and "if your hearing is very sensitive, you can hear your lungs flowing."Why does it happens? Thanks to the airplane cables, each of which hold 1,500 pounds of weight, help keep things quite, while putting a bounce in your step, notes CBS News. The place is so quiet that many visitors have used it as a challenge to see how long can they stand hearing the sound of their own bodies. As per Caity Weaver of the New York Times Magazine, you can also hear the sound of your eyelids shutting upon blinking. Is It Really Calming?While we think that silence has a calming impact, too much silence could actually be unsettling. As per a neuroscientist at Northwestern University who studies human auditory system, Kevin Sitek, people inside an anechoic chamber could also become disoriented. This is because "we have trained out whole lives to hear in natural conditions. Echoes help us orient ourselves very literally in the world...when those are gone, there are no cues beyond the sound itself," he explains. Sound also help us with stimulation, which is important for our brain. However, Sitek points out that "we do not have a good handle on what happens when there is no stimulation." This is why some people may find silence unsettling. Another reason why silence could haunt you is also due to sedatephobia, or the fear of silence. People with this phobia need constant stimulation or human contact to fill the void. Too much silence can also cause panic attacks.Many of us are also uncomfortable with silence because this is something that we have developed over the years. We are used to constant stimulation, and thus too much silence could feel eerie. Furthermore, many experts also point out that quiet forces us to face our reality and silence can compel us to think things we do not want to think about. While several studies have proved that too much noise can lead to health issues including heart disease, depression, and anxiety, even triggering body's stress response, there are studies that also show that too much silence could put us in uncomfortable situations. A 2014 study, titled Just think: The challenges of the disengaged mind, noted that many people would rather receive an electric shock than to continue to sit in silence. Another 2020 study, titled Waiting, thinking, and feeling: variations in the perception of time during silence, published in Frontiers in Psychology noted that silence can make one become more pronounced with their own thoughts. This for many could become unsettling. The way out is to draw a balance, while you could enjoy silence, but too much of it could make you struggle. However, noise is also something you don't like. Try putting a soothing music to relax you. This balance will help you stay focused, enjoy the silence, but not too much that you hear your own body and get haunted by it. 

inside minneapolis' silent room: a place that makes you question if silence heals or haunts

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