Health and Me

Tanya Dutt

Color, Clay And Catharsis: Healing Your Mental Health With This Childlike Ritual Backed By Psychologists

When was the last time you let yourself play truly, freely, without worrying about looking silly or being judged? From picking up a paintbrush, dancing like no one's watching, or scribbling with crayons like you did as a child. Feels a little strange, doesn’t it? But what if we told you that this very act of tapping into your inner child could be the key to unlocking emotional healing and building resilience in adulthood?

In this high-pressure, fast-paced world, we’re so consumed by adult responsibilities that we often forget one simple truth: healing doesn’t always happen through words or logic, it can also happen through play and art. Welcome to the world of <span>expressive arts therapy</span>, where your imagination leads the way to emotional release, self-discovery, and deep healing.

None of us are necessarily born with the wisdom, responsibility, and emotional intelligence of adulthood. We develop these roles over time, experience, and sometimes, hurt. But in between freedom of childhood and the boundaries of adulthood, many of us forget the essence of whom we used to be the spontaneous, curious, expressive inner child.

That inner child, though, never really goes away. For others, it's buried under years of trauma, societal norms, and emotional repression. The <span>mental health</span> world is now waking up to the value of getting back in touch with this inner child — and one of the most powerful, affordable, and fun ways is through playful art.

Inner child work is a therapeutic approach rooted in the understanding that childhood experiences shape adult behavior. It’s a process of identifying past emotional wounds, acknowledging unmet needs, and “reparenting” oneself with compassion and understanding.

Imagine this: You are five, you trip during recess, and people laugh. You might not recall the event itself, but the hurt of humiliation and the commitment to never again risk embarrassment may affect your adult life in ways you're not even aware of. You might shun public speaking, avoid being vulnerable, or stay away from leadership — all because of an old unresolved memory.

This is where <span>inner child healing</span> becomes useful. It enables you to recognize such emotional imprints and greet your younger self with compassion, rather than criticism.

As Pablo Picasso famously said, "Art washes away from the soul the dust of everyday life." For a lot of expressive arts therapists, this statement isn't merely symbolic — it's a guiding reality.

"Art helps unpack traumas that words can't always access," says Gunjan Adya, a Certified Expressive Arts Therapist. "Adults don't get to play much. They're trapped in a loop of duties and routines, and they're often detached from their feelings. Art provides an arena in which to feel, to convey, and above all, to heal."

Art is a secure, non-verbal means by which we can re-encounter lost aspects of ourselves. Making — whether drawing, painting, dancing, sculpting, or writing poetry — provides an expression for repressed feelings and a way to understanding ourselves.

<h2>Why Adults Need to Make Time for Child-Play?</h2>

As we grow older, play becomes secondary to productivity. Schedules, careers, and family responsibilities leave little time for imagination. But this privation has a cost — chronic stress, burnout, and emotional disconnection.

Gunjan adds, "Creating something, even imperfectly, makes us happy. Humans are born nurturers. The process of making — be it a piece of clay sculpture or a doodle — is a process of nurturing ourselves. It's meditative, emotionally calming, and deeply therapeutic."

Science substantiates this. Art therapy reduces cortisol levels, enhances mood, and increases cognitive flexibility, found studies. Unlike verbal-based therapies, expressive art therapy also has open arms to those who would find it challenging to put thoughts into words. 

Gunjan says there's no one-size-fits-all solution. "For some, painting with color on canvas is therapeutic. Others might find it through dance or sculpture. Through art, individuals have an opportunity to express themselves for what they feel inside — many times not even realizing that until later.

Dance releases emotion through the body. Sculpting invites patience and being present. Poetry writing orders and understands feelings. All modalities provide a unique quality of access to the self. Perfection isn't the objective, but discovery of emotion.

When adults permit themselves to do the same without censorship, they relink with the spontaneous, risk-taking essence of their youth — the same essence that long ago showed them how to find joy, venture, and dream.

While art is often viewed as a hobby, in the context of mental health, it becomes a transformative tool. Adults facing grief, burnout, anxiety, or past trauma can benefit immensely from incorporating art into their routine — even in small doses.

Tips for starting your inner child healing through art:

<ul><li>Choose an art form that resonates — it could be painting, collage, dancing, or even adult coloring books.</li><li>Carve out non-negotiable time for creation, without expectations or productivity targets.</li><li>Let your art be guided by intuition. What colors attract you? What shapes feel comfortable? What movement feels liberating?</li><li>Look at what you created — not to critique, but to see the emotions behind it.</li></ul>

You don't need to be an artist. You just need to be open.

Getting back in touch with your inner child isn't regression, it's integration. It's a strong, research-supported journey to healing adult hurts by giving yourself what you might have lacked as a child: freedom, creativity, and unconditional self-acceptance.

As Gunjan so eloquently says, "Art speaks to emotions we've silenced. When adults give themselves permission to play, they begin to truly heal."

<em>Gunjan Adya is a Certified Expressive Arts Therapist and Founder at Tula Journey in India</em>

Health Conditions A-Z

health

mental health

inner child healing

art therapy benefits

expressive arts therapy

trauma healing through art

adult emotional wellness

mental health art practices

self-healing through creativity

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When was the last time you let yourself play truly, freely, without worrying about looking silly or being judged? From picking up a paintbrush, dancing like no one's watching, or scribbling with crayons like you did as a child. Feels a little strange, doesn’t it? But what if we told you that this very act of tapping into your inner child could be the key to unlocking emotional healing and building resilience in adulthood?In this high-pressure, fast-paced world, we’re so consumed by adult responsibilities that we often forget one simple truth: healing doesn’t always happen through words or logic, it can also happen through play and art. Welcome to the world of expressive arts therapy, where your imagination leads the way to emotional release, self-discovery, and deep healing.None of us are necessarily born with the wisdom, responsibility, and emotional intelligence of adulthood. We develop these roles over time, experience, and sometimes, hurt. But in between freedom of childhood and the boundaries of adulthood, many of us forget the essence of whom we used to be the spontaneous, curious, expressive inner child.That inner child, though, never really goes away. For others, it's buried under years of trauma, societal norms, and emotional repression. The mental health world is now waking up to the value of getting back in touch with this inner child — and one of the most powerful, affordable, and fun ways is through playful art.What Is Inner Child Work?Inner child work is a therapeutic approach rooted in the understanding that childhood experiences shape adult behavior. It’s a process of identifying past emotional wounds, acknowledging unmet needs, and “reparenting” oneself with compassion and understanding.Imagine this: You are five, you trip during recess, and people laugh. You might not recall the event itself, but the hurt of humiliation and the commitment to never again risk embarrassment may affect your adult life in ways you're not even aware of. You might shun public speaking, avoid being vulnerable, or stay away from leadership — all because of an old unresolved memory.This is where inner child healing becomes useful. It enables you to recognize such emotional imprints and greet your younger self with compassion, rather than criticism.As Pablo Picasso famously said, "Art washes away from the soul the dust of everyday life." For a lot of expressive arts therapists, this statement isn't merely symbolic — it's a guiding reality."Art helps unpack traumas that words can't always access," says Gunjan Adya, a Certified Expressive Arts Therapist. "Adults don't get to play much. They're trapped in a loop of duties and routines, and they're often detached from their feelings. Art provides an arena in which to feel, to convey, and above all, to heal."Art is a secure, non-verbal means by which we can re-encounter lost aspects of ourselves. Making — whether drawing, painting, dancing, sculpting, or writing poetry — provides an expression for repressed feelings and a way to understanding ourselves.Why Adults Need to Make Time for Child-Play?As we grow older, play becomes secondary to productivity. Schedules, careers, and family responsibilities leave little time for imagination. But this privation has a cost — chronic stress, burnout, and emotional disconnection.Gunjan adds, "Creating something, even imperfectly, makes us happy. Humans are born nurturers. The process of making — be it a piece of clay sculpture or a doodle — is a process of nurturing ourselves. It's meditative, emotionally calming, and deeply therapeutic."Science substantiates this. Art therapy reduces cortisol levels, enhances mood, and increases cognitive flexibility, found studies. Unlike verbal-based therapies, expressive art therapy also has open arms to those who would find it challenging to put thoughts into words. Which Art Forms Work Best?Gunjan says there's no one-size-fits-all solution. "For some, painting with color on canvas is therapeutic. Others might find it through dance or sculpture. Through art, individuals have an opportunity to express themselves for what they feel inside — many times not even realizing that until later.Dance releases emotion through the body. Sculpting invites patience and being present. Poetry writing orders and understands feelings. All modalities provide a unique quality of access to the self. Perfection isn't the objective, but discovery of emotion.When adults permit themselves to do the same without censorship, they relink with the spontaneous, risk-taking essence of their youth — the same essence that long ago showed them how to find joy, venture, and dream.How Art Helps Do Self-Repair?While art is often viewed as a hobby, in the context of mental health, it becomes a transformative tool. Adults facing grief, burnout, anxiety, or past trauma can benefit immensely from incorporating art into their routine — even in small doses.Tips for starting your inner child healing through art:Choose an art form that resonates — it could be painting, collage, dancing, or even adult coloring books.Carve out non-negotiable time for creation, without expectations or productivity targets.Let your art be guided by intuition. What colors attract you? What shapes feel comfortable? What movement feels liberating?Look at what you created — not to critique, but to see the emotions behind it.You don't need to be an artist. You just need to be open.Getting back in touch with your inner child isn't regression, it's integration. It's a strong, research-supported journey to healing adult hurts by giving yourself what you might have lacked as a child: freedom, creativity, and unconditional self-acceptance.As Gunjan so eloquently says, "Art speaks to emotions we've silenced. When adults give themselves permission to play, they begin to truly heal."Gunjan Adya is a Certified Expressive Arts Therapist and Founder at Tula Journey in India

color, clay and catharsis: healing your mental health with this childlike ritual backed by psychologists

Riya Baibhawi

Purple Doesn't Exist In Real Life, Scientists Say

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<span>Purple</span> has been a dominant colour in our lives. Beyond those beautiful flowers, crayons, and candies, it is also often associated with royalty. Several kings and queens have been photographed wearing vibrant purple capes. As this colour continues to rule our environment, a new revelation about purple has left everyone shocked. Recently, scientists said that this colour does not exist in real life but is only a figment of our imagination. 

<h2>Purple Has No Place In Electromagnetic Spectrum</h2>

Scientists have said that pruple doesn't exist, not in a way that we think. A new study has upended our perception of the colour wheel, revealing that purple is not a "real" colour in the spectral sense. Unlike red, orange, yellow, green, blue, and violet—which all correspond to specific wavelengths of light—purple has no unique place on the electromagnetic spectrum. Instead, it's a mental mashup, created by the <span>brain</span> to resolve a paradox it can't physically solve.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/nutrition/why-does-rfk-want-whole-milk-to-return-to-schools-article-151563067" data-type="tilCustomLink">Why Does RFK Want Whole Milk To Return To School</a>

When both red and blue wavelengths hit our eyes simultaneously—two ends of the visible light spectrum that should never naturally meet—the brain panics. Red and blue are like the North and South Poles of colour, never destined to blend in the linear sequence of light. simply bends the spectrum into a circle to make sense of the confusion. It fills in the gap by inventing a colour that doesn't technically exist in nature—voilà, we get purple. So purple is a colour that is technically not presen in the light spectrum, but exists as a solution to a problem.

<h2>Our Eyes Have Cone Cells For Colour Reception </h2>

To grasp why the illusion of purple occurs, we need to explore the biology of vision. Our eyes are equipped with three types of cone cells, each sensitive to short, medium, or long wavelengths—corresponding to blue, green, and red light, respectively. These cones transmit information to the brain through the optic nerve, where the thalamus and visual cortex analyse which cones were stimulated and to what extent.

This complex signalling system enables us to perceive not just basic colours but over a million distinct shades, including teal, magenta, and peach—each formed by combining inputs from various cones. However, purple disrupts this process. When both the short (blue/violet) and long (red) wavelength cones activate simultaneously without a corresponding spectral wavelength in between, the brain takes a creative leap. It invents a completely new colour. And this is how we get purple. 

<h2>Purple Colour Has Psychological Effects </h2>

People often describe this colour as mysterious, spiritual, and imaginative. Meanwhile, psychologists associate the <span>colour purple</span> with the following aspects: 

<ul class="comp mntl-sc-block mntl-sc-block-html"><li>Creativity</li><li>Emotionality</li><li>Enlightenment</li><li>Femininity</li><li>Imagination</li><li>Inspiration</li><li>Mystery</li><li>Rarity</li><li>Royalty</li><li>Spirituality</li></ul>

<strong>ALSO READ:  </strong><a href="https://www.healthandme.com/health-news/world-ovarian-cancer-day-2025-theme-significance-and-history-article-151586869" data-type="tilCustomLink">World Ovarian Cancer Day 2025: Theme, Significance, and History</a>

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Purple has been a dominant colour in our lives. Beyond those beautiful flowers, crayons, and candies, it is also often associated with royalty. Several kings and queens have been photographed wearing vibrant purple capes. As this colour continues to rule our environment, a new revelation about purple has left everyone shocked. Recently, scientists said that this colour does not exist in real life but is only a figment of our imagination. Purple Has No Place In Electromagnetic SpectrumScientists have said that pruple doesn't exist, not in a way that we think. A new study has upended our perception of the colour wheel, revealing that purple is not a "real" colour in the spectral sense. Unlike red, orange, yellow, green, blue, and violet—which all correspond to specific wavelengths of light—purple has no unique place on the electromagnetic spectrum. Instead, it's a mental mashup, created by the brain to resolve a paradox it can't physically solve.ALSO READ: Why Does RFK Want Whole Milk To Return To SchoolHere's What Actually HappensWhen both red and blue wavelengths hit our eyes simultaneously—two ends of the visible light spectrum that should never naturally meet—the brain panics. Red and blue are like the North and South Poles of colour, never destined to blend in the linear sequence of light. simply bends the spectrum into a circle to make sense of the confusion. It fills in the gap by inventing a colour that doesn't technically exist in nature—voilà, we get purple. So purple is a colour that is technically not presen in the light spectrum, but exists as a solution to a problem.Our Eyes Have Cone Cells For Colour Reception To grasp why the illusion of purple occurs, we need to explore the biology of vision. Our eyes are equipped with three types of cone cells, each sensitive to short, medium, or long wavelengths—corresponding to blue, green, and red light, respectively. These cones transmit information to the brain through the optic nerve, where the thalamus and visual cortex analyse which cones were stimulated and to what extent.This complex signalling system enables us to perceive not just basic colours but over a million distinct shades, including teal, magenta, and peach—each formed by combining inputs from various cones. However, purple disrupts this process. When both the short (blue/violet) and long (red) wavelength cones activate simultaneously without a corresponding spectral wavelength in between, the brain takes a creative leap. It invents a completely new colour. And this is how we get purple. Purple Colour Has Psychological Effects People often describe this colour as mysterious, spiritual, and imaginative. Meanwhile, psychologists associate the colour purple with the following aspects: CreativityEmotionalityEnlightenmentFemininityImaginationInspirationMysteryRarityRoyaltySpiritualityALSO READ:  World Ovarian Cancer Day 2025: Theme, Significance, and History

purple doesn't exist in real life, scientists say

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Menstruation is a normal biological process that many women go through. In simpler terms, menstrual cycle (period) occurs when the uterus sheds its inner lining of blood and tissues each month. A regular period cycle happens every 28-35 days. While many women go through this, their periods are different from each other. While some women have periods in regular intervals, others may experience irregular periods, meaning their periods could be much more apart in days than the usual time. 

Usually, periods can start any time after the age of 8 and before 17 and it is the first sign of puberty. The Cleveland Clinic explains that first periods, that menarche, which symbolizes the fact that your body is mature enough to grow a fetus. There are many things that can influence menarche like hereditary, your genes could play a part in when you period starts, hormones, body composition, health etc. A new study published in the <span>Human Reproduction</span> journal showed that there is a possible connection between a child's diet and the timing of puberty. 

<h2><span rel="noindex">What They Eat Can Affect Periods</span> </h2>

Researchers found that for girls, eating more foods that can cause swelling inside the body might lead to their first period starting sooner. These kinds of foods are sometimes called "inflammatory." The study showed that girls who ate more of these foods had a 15% higher chance of getting their first period in the next month. This suggests that what girls eat could have a quick effect on when they reach this important milestone in their development. It highlights how diet might have a direct impact on the body's timing. 

Inflammatory foods are types of food that can cause ongoing swelling throughout your body, known as chronic, systemic inflammation. These foods include things like red and processed meats, commercially baked goods, white bread and pasta, deep-fried foods, and items high in added sugar or sugar-sweetened drinks. Eating a lot of these foods might make inflammation worse, which has been linked to health problems like heart disease and diabetes. So, choosing to eat less of these could be better for your overall health. 

<h2><span rel="noindex">Healthier Diets Associated</span> with Later Onset </h2>

On the other hand, the study also found that eating a healthier diet seemed to push back the timing of a girl's first period. When girls ate more nutritious foods, the chances of them getting their first period in the next month went down by about 8%. This suggests that a good diet might help the body develop at a slightly slower pace when it comes to puberty. 

The researchers studied data of over 7,500 kids between the ages of 9 and 14. They discovered that the link between diet and when girls got their first period was still there even when they considered the kids' body size. Body Mass Index (BMI) is a way to estimate body fat based on height and weight. The fact that the connection remained even after considering BMI suggests that it's not just about being bigger that causes earlier puberty; something else in an unhealthy diet might be playing a role. 

<h2>Dietary Recommendations for Children </h2>

The access to healthy foods plays a really important role. They stressed that it's really important for all kids and teenagers to have access to healthy food. The researchers pointed out that the food served at schools for breakfast and lunch should follow good, science-backed guidelines. This would help make sure that all children have the chance to eat nutritious meals, which could have a positive impact on their health and development, including when they start puberty. Making healthy food available to everyone is a big step. 

things that affect first periods

healthier diets associated

human reproduction

food can Influence Their First Menstrual Cycle

What They Eat Can Affect Periods

Healthy foods can delay periods

Menstruation is a normal biological process that many women go through. In simpler terms, menstrual cycle (period) occurs when the uterus sheds its inner lining of blood and tissues each month. A regular period cycle happens every 28-35 days. While many women go through this, their periods are different from each other. While some women have periods in regular intervals, others may experience irregular periods, meaning their periods could be much more apart in days than the usual time. Usually, periods can start any time after the age of 8 and before 17 and it is the first sign of puberty. The Cleveland Clinic explains that first periods, that menarche, which symbolizes the fact that your body is mature enough to grow a fetus. There are many things that can influence menarche like hereditary, your genes could play a part in when you period starts, hormones, body composition, health etc. A new study published in the Human Reproduction journal showed that there is a possible connection between a child's diet and the timing of puberty. What They Eat Can Affect Periods Researchers found that for girls, eating more foods that can cause swelling inside the body might lead to their first period starting sooner. These kinds of foods are sometimes called "inflammatory." The study showed that girls who ate more of these foods had a 15% higher chance of getting their first period in the next month. This suggests that what girls eat could have a quick effect on when they reach this important milestone in their development. It highlights how diet might have a direct impact on the body's timing. What Are Inflammatory Foods? Inflammatory foods are types of food that can cause ongoing swelling throughout your body, known as chronic, systemic inflammation. These foods include things like red and processed meats, commercially baked goods, white bread and pasta, deep-fried foods, and items high in added sugar or sugar-sweetened drinks. Eating a lot of these foods might make inflammation worse, which has been linked to health problems like heart disease and diabetes. So, choosing to eat less of these could be better for your overall health. Healthier Diets Associated with Later Onset On the other hand, the study also found that eating a healthier diet seemed to push back the timing of a girl's first period. When girls ate more nutritious foods, the chances of them getting their first period in the next month went down by about 8%. This suggests that a good diet might help the body develop at a slightly slower pace when it comes to puberty. The researchers studied data of over 7,500 kids between the ages of 9 and 14. They discovered that the link between diet and when girls got their first period was still there even when they considered the kids' body size. Body Mass Index (BMI) is a way to estimate body fat based on height and weight. The fact that the connection remained even after considering BMI suggests that it's not just about being bigger that causes earlier puberty; something else in an unhealthy diet might be playing a role. Dietary Recommendations for Children The access to healthy foods plays a really important role. They stressed that it's really important for all kids and teenagers to have access to healthy food. The researchers pointed out that the food served at schools for breakfast and lunch should follow good, science-backed guidelines. This would help make sure that all children have the chance to eat nutritious meals, which could have a positive impact on their health and development, including when they start puberty. Making healthy food available to everyone is a big step. 

what your child eats could influence their first menstrual cycle, study shows

Ishita Roy

Number Of Depressed Adults Increased In US During Pandemic

Number of depressed adults increased in US during pandemic

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A new research published in JAMA Internal Medicine revealed a troubling rise in depressive symptoms among US adults during the COVID-19 pandemic. The study is led by Dr Kosuke Inoue from Beth Israel Deaconess Medical Center in Boston. The researcher analyzed data from the National Health and Nutrition Examination Survey (NHANES), which covered a period from 2013 to 2023. The findings are based on responses from 23,040 adults aged 20 and above. The data was assessed using the widely recognized 9-item Patient Health Questionnaire, which is a standard tool used to screen for <span>depression</span>. 

As per the study, the prevalence of depressive symptoms have increased from 8.2% before the pandemic (2013 - 2020) to 12.3% during the pandemic (2021-2023). Even after adjusting for ongoing trends over the decade, the researchers found 3.5 percentage point increase in depression rates. This rise reflects the deep psychological impact the pandemic has had, as isolation, uncertainty, grief, and economic stress took a toll on <span>mental health</span> across the country.

<h4>Young Adults Experienced Depressive Symptoms</h4>

The increase was particularly stark among younger adults. For individuals aged 20 to 44 years, depressive symptoms rose by 6 percentage points, while those aged 65 and older saw only a 1.1 percentage point increase. This generational difference could be due to a range of factors—job instability, disrupted social lives, educational setbacks, and growing financial pressures—all of which disproportionately affected younger adults during the pandemic.

However, the study pointed out that there had been no significant variation in the rise of depressive symptoms based on sex, race, and ethnicity, or even income level. This also suggests that while certain age groups were more vulnerable, the mental health impact of the pandemic was widespread and crossed typical demographic boundaries. 

<h4>A Call for Mental Health Reform </h4>

The authors emphasize the urgent need to expand access to mental health care in the United States. They highlight ongoing issues such as the shortage of mental health professionals and low participation of behavioral health practitioners in insurance plans. Without addressing these systemic problems, the growing mental health burden may remain unmet, especially as the long-term effects of the pandemic continue to unfold.

This study paints a clear picture: depression is on the rise, and the pandemic has accelerated the trend. With younger adults showing a sharp increase in symptoms, and no significant demographic group untouched, there is an urgent need for policy-level changes to ensure mental health care is accessible, affordable, and adequately staffed in the years to come.

depression

health and wellness

health news

us news

A new research published in JAMA Internal Medicine revealed a troubling rise in depressive symptoms among US adults during the COVID-19 pandemic. The study is led by Dr Kosuke Inoue from Beth Israel Deaconess Medical Center in Boston. The researcher analyzed data from the National Health and Nutrition Examination Survey (NHANES), which covered a period from 2013 to 2023. The findings are based on responses from 23,040 adults aged 20 and above. The data was assessed using the widely recognized 9-item Patient Health Questionnaire, which is a standard tool used to screen for depression. A rise In Depression RatesAs per the study, the prevalence of depressive symptoms have increased from 8.2% before the pandemic (2013 - 2020) to 12.3% during the pandemic (2021-2023). Even after adjusting for ongoing trends over the decade, the researchers found 3.5 percentage point increase in depression rates. This rise reflects the deep psychological impact the pandemic has had, as isolation, uncertainty, grief, and economic stress took a toll on mental health across the country.Young Adults Experienced Depressive SymptomsThe increase was particularly stark among younger adults. For individuals aged 20 to 44 years, depressive symptoms rose by 6 percentage points, while those aged 65 and older saw only a 1.1 percentage point increase. This generational difference could be due to a range of factors—job instability, disrupted social lives, educational setbacks, and growing financial pressures—all of which disproportionately affected younger adults during the pandemic.However, the study pointed out that there had been no significant variation in the rise of depressive symptoms based on sex, race, and ethnicity, or even income level. This also suggests that while certain age groups were more vulnerable, the mental health impact of the pandemic was widespread and crossed typical demographic boundaries. A Call for Mental Health Reform The authors emphasize the urgent need to expand access to mental health care in the United States. They highlight ongoing issues such as the shortage of mental health professionals and low participation of behavioral health practitioners in insurance plans. Without addressing these systemic problems, the growing mental health burden may remain unmet, especially as the long-term effects of the pandemic continue to unfold.Why Such Studies Are Important?This study paints a clear picture: depression is on the rise, and the pandemic has accelerated the trend. With younger adults showing a sharp increase in symptoms, and no significant demographic group untouched, there is an urgent need for policy-level changes to ensure mental health care is accessible, affordable, and adequately staffed in the years to come.

number of depressed adults increased in us during pandemic

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Color, Clay And Catharsis: Healing Your Mental Health With This Childlike Ritual Backed By Psychologists

Quick Stories

Purple Doesn't Exist In Reality—It's How Our Brain Resolves A Visual Dilemma

What Your Child Eats Could Influence Their First Menstrual Cycle, Study Shows

Number Of Depressed Adults Increased In US During Pandemic

Health Conditions A-Z

What Workout Regime Should Women With Heavy Bust Follow?

Purple Doesn't Exist In Reality—It's How Our Brain Resolves A Visual Dilemma

What Your Child Eats Could Influence Their First Menstrual Cycle, Study Shows