Health and Me

Tanya Dutt

Could Your Air Conditioning System Be Increasing The Risk Of 'Sick Building Syndrome'

For many people, air conditioning is the ultimate summer luxury. It turns stifling rooms into cool refuges, taming both heat and humidity. But here’s the part we don’t talk about enough—if your AC isn’t properly maintained, it can quietly turn into a delivery system for illness.

Researchers and health professionals have been warning about the connection between malfunctioning or poorly cleaned AC systems and a condition known as <span>Sick Building Syndrome</span> (SBS). The symptoms may seem mild at first—headaches, coughing, skin irritation—but in some cases, they can signal exposure to harmful bacteria, fungi, and even viruses circulating in your building’s air. This isn’t about making you afraid of AC—it’s about understanding the risks so you can keep the benefits without the downsides.

Sick Building Syndrome is a catch-all term for symptoms that develop when you spend long periods in a particular indoor environment—especially one that relies heavily on air conditioning. The symptoms can vary, but common complaints include:

<ul><li>Persistent cough or wheeze</li><li>Runny or congested nose</li><li>Headaches and dizziness</li><li>Fatigue or trouble focusing</li><li>Skin rashes or irritation</li></ul>

One hallmark of SBS is that the symptoms tend to ease once you leave the building and worsen when you return. While it’s most common in office workers, it can happen in any air-conditioned space, from hospitals to hotels.

A 2023 study from India provided some of the strongest evidence yet that prolonged exposure to air-conditioned environments can affect health. The researchers tracked 400 healthy adults—half working six to eight hours a day in AC offices, half in non-AC settings—over two years.

The results were striking: the AC group had more SBS symptoms, more allergies, and poorer lung function. They were also absent from work more often. These findings match earlier studies showing higher SBS prevalence among office workers in climate-controlled buildings compared to those in naturally ventilated spaces.

<h2>How AC Systems Become a Health Risk?</h2>

When air conditioners are working the way they should, they clean airborne impurities and control temperature and humidity. The problem arises when they are not regularly serviced or cleaned. Issues may involve:

One of the greatest threats is Legionella pneumophila, the bacteria that cause Legionnaires' disease. This acute lung infection is transmitted when individuals breathe in small droplets of water with the bacteria on it. AC cooling towers, particularly for large buildings, are perfect breeding grounds if they are not well maintained.

They exhibit pneumonia-like symptoms—fever, cough, chest pain—and develop two to 14 days after becoming infected. In extreme situations, Legionnaires' disease can be life-threatening.

Moisture and dust accumulation within AC systems provide ideal environments for fungal growth. In studies conducted within hospitals, fungi such as Aspergillus and Cladosporium were isolated in ventilation ducts. These fungi are potentially lethal for immunocompromised individuals, transplant patients, or premature infants.

Fungal infection may result in prolonged cough, loss of weight, and in some instances, extend beyond the lungs to the brain, kidneys, and other organs.

Even though most viruses are transmitted through person-to-person contact, air conditioners can, in specific circumstances, act as a source of airborne viral outbreaks. One case in point was in a Chinese kindergarten, where an outbreak of norovirus infecting 20 children was traced to the AC system in a bathroom.

Surprisingly, properly serviced AC systems can also minimize viral transmission, such as COVID-19, by filtering the air effectively—testimony that maintenance is the defining difference between protection and risk.

Even if your AC is freshly cleaned, there's another sneaky way it can influence health: dehumidifying the air. Air conditioners tend to reduce indoor humidity to levels that can parch your nasal and throat membranes. These mucus membranes form part of the natural defense system of your body, catching and flushing out germs before they enter deeper tissues.

When they evaporate, they're not as effective, potentially allowing bacteria or fungi to more easily cause sinus or respiratory infections.

<h2>Should You Get Rid of Air Conditioners Completely?</h2>

It's worth noting that air conditioning itself is not necessarily dangerous—indeed, in extreme temperatures, it can be a matter of life and death. Research indicates that AC prevents heat-related illnesses and fatalities, particularly among susceptible populations such as the elderly.

The issue isn't the technology—it's how we use it. Neglected systems can turn a comfort into a disease machine. Properly maintained ones can clean indoor air, cut down on allergens, and help hot weather feel less oppressive.

All but a few AC-associated health hazards are avoidable with regular maintenance. That entails:

<ul><li>Replacing or cleaning filters as the calendar dictates</li><li>Servicing cooling towers and water systems to avoid Legionella growth</li><li>Inspecting ducts for mold and dust buildup on a regular basis</li><li>Maintaining humidity levels within a healthy limit (preferably 40–60%)</li></ul>

Missing out on these steps not only impacts air quality but can also cause your AC to work harder, wasting energy and reducing its lifespan.

If you spend a lot of time or work in an air-conditioned building, take note of your symptoms. If you notice an improvement when you are out of the building, it's worth bringing the matter to management or facilities personnel. In workplaces, maintenance of HVAC (heating, ventilation, and air conditioning) is usually a joint duty between employers and building owners.

At home, have professional maintenance at least annually, replace or clean filters as frequently as the manufacturer recommends, and clear vents of dust and debris. If your AC has a built-in humidifier, track indoor humidity levels.

Air conditioning doesn’t have to make you sick but without proper care, it can. Sick Building Syndrome is real, and while it’s not always caused by AC, neglected systems can be a major contributor. The fix isn’t to ditch cooling entirely it’s to treat the system in your home or workplace like the important health safeguard it can be when maintained correctly.

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For many people, air conditioning is the ultimate summer luxury. It turns stifling rooms into cool refuges, taming both heat and humidity. But here’s the part we don’t talk about enough—if your AC isn’t properly maintained, it can quietly turn into a delivery system for illness.Researchers and health professionals have been warning about the connection between malfunctioning or poorly cleaned AC systems and a condition known as Sick Building Syndrome (SBS). The symptoms may seem mild at first—headaches, coughing, skin irritation—but in some cases, they can signal exposure to harmful bacteria, fungi, and even viruses circulating in your building’s air. This isn’t about making you afraid of AC—it’s about understanding the risks so you can keep the benefits without the downsides.What Is Sick Building Syndrome?Sick Building Syndrome is a catch-all term for symptoms that develop when you spend long periods in a particular indoor environment—especially one that relies heavily on air conditioning. The symptoms can vary, but common complaints include:Persistent cough or wheezeRunny or congested noseHeadaches and dizzinessFatigue or trouble focusingSkin rashes or irritationOne hallmark of SBS is that the symptoms tend to ease once you leave the building and worsen when you return. While it’s most common in office workers, it can happen in any air-conditioned space, from hospitals to hotels.A 2023 study from India provided some of the strongest evidence yet that prolonged exposure to air-conditioned environments can affect health. The researchers tracked 400 healthy adults—half working six to eight hours a day in AC offices, half in non-AC settings—over two years.The results were striking: the AC group had more SBS symptoms, more allergies, and poorer lung function. They were also absent from work more often. These findings match earlier studies showing higher SBS prevalence among office workers in climate-controlled buildings compared to those in naturally ventilated spaces.How AC Systems Become a Health Risk?When air conditioners are working the way they should, they clean airborne impurities and control temperature and humidity. The problem arises when they are not regularly serviced or cleaned. Issues may involve:1. Bacterial GrowthOne of the greatest threats is Legionella pneumophila, the bacteria that cause Legionnaires' disease. This acute lung infection is transmitted when individuals breathe in small droplets of water with the bacteria on it. AC cooling towers, particularly for large buildings, are perfect breeding grounds if they are not well maintained.They exhibit pneumonia-like symptoms—fever, cough, chest pain—and develop two to 14 days after becoming infected. In extreme situations, Legionnaires' disease can be life-threatening.2. Fungal ContaminationMoisture and dust accumulation within AC systems provide ideal environments for fungal growth. In studies conducted within hospitals, fungi such as Aspergillus and Cladosporium were isolated in ventilation ducts. These fungi are potentially lethal for immunocompromised individuals, transplant patients, or premature infants.Fungal infection may result in prolonged cough, loss of weight, and in some instances, extend beyond the lungs to the brain, kidneys, and other organs.3. Viral TransmissionEven though most viruses are transmitted through person-to-person contact, air conditioners can, in specific circumstances, act as a source of airborne viral outbreaks. One case in point was in a Chinese kindergarten, where an outbreak of norovirus infecting 20 children was traced to the AC system in a bathroom.Surprisingly, properly serviced AC systems can also minimize viral transmission, such as COVID-19, by filtering the air effectively—testimony that maintenance is the defining difference between protection and risk.What Is the Role of Humidity?Even if your AC is freshly cleaned, there's another sneaky way it can influence health: dehumidifying the air. Air conditioners tend to reduce indoor humidity to levels that can parch your nasal and throat membranes. These mucus membranes form part of the natural defense system of your body, catching and flushing out germs before they enter deeper tissues.When they evaporate, they're not as effective, potentially allowing bacteria or fungi to more easily cause sinus or respiratory infections.Should You Get Rid of Air Conditioners Completely?It's worth noting that air conditioning itself is not necessarily dangerous—indeed, in extreme temperatures, it can be a matter of life and death. Research indicates that AC prevents heat-related illnesses and fatalities, particularly among susceptible populations such as the elderly.The issue isn't the technology—it's how we use it. Neglected systems can turn a comfort into a disease machine. Properly maintained ones can clean indoor air, cut down on allergens, and help hot weather feel less oppressive.All but a few AC-associated health hazards are avoidable with regular maintenance. That entails:Replacing or cleaning filters as the calendar dictatesServicing cooling towers and water systems to avoid Legionella growthInspecting ducts for mold and dust buildup on a regular basisMaintaining humidity levels within a healthy limit (preferably 40–60%)Missing out on these steps not only impacts air quality but can also cause your AC to work harder, wasting energy and reducing its lifespan.How to Stay Safe?If you spend a lot of time or work in an air-conditioned building, take note of your symptoms. If you notice an improvement when you are out of the building, it's worth bringing the matter to management or facilities personnel. In workplaces, maintenance of HVAC (heating, ventilation, and air conditioning) is usually a joint duty between employers and building owners.At home, have professional maintenance at least annually, replace or clean filters as frequently as the manufacturer recommends, and clear vents of dust and debris. If your AC has a built-in humidifier, track indoor humidity levels.Air conditioning doesn’t have to make you sick but without proper care, it can. Sick Building Syndrome is real, and while it’s not always caused by AC, neglected systems can be a major contributor. The fix isn’t to ditch cooling entirely it’s to treat the system in your home or workplace like the important health safeguard it can be when maintained correctly.

could your air conditioning system be increasing the risk of 'sick building syndrome'

Ishita Roy

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The <span>Chikungunya Outbreak</span> in China has so far infected 8,000 people in the southern part of the country. As a result, Canada is now joining the list to issue a travel advisory. The outbreak in China has prompted Canada to upgrade travel advisory. As of now, Taiwan’s Centers for Disease Control (CDC) has also raised its travel alert for China’s Guangdong Province to Level 2, urging travelers to take enhanced precautions amid a rapidly escalating <span>chikungunya</span> outbreak.

The alert was upgraded from Level 1 “Watch” to Level 2 “Alert” on Monday, following a surge of 2,892 new cases in Guangdong over the past week. CDC spokesperson Tseng Shu-hui described the outbreak as “very severe,” noting that imported cases have already been reported in Hong Kong and Macau.

Given Taiwan’s proximity to Guangdong and the presence of vector mosquitoes in the country, health officials are stepping up prevention and screening measures, particularly at international ports and ferry checkpoints linking Taiwan’s outlying islands with China.

<h4>Three-Tier Travel Advisory System</h4>

Taiwan’s CDC uses a three-level travel health notice:

<ul><li><strong>Level 1</strong> – Watch: Practice usual precautions</li><li><strong>Level 2</strong> – Alert: Take enhanced precautions</li><li><strong>Level 3 </strong>– Warning: Avoid nonessential travel</li></ul>

Guangdong, placed under Level 1 on July 23, was upgraded to Level 2 on Monday. The region now joins Brazil and the French overseas territory of Réunion Island on the CDC’s Level 2 alert list for chikungunya. According to the CDC’s late-July update, over 250,000 cases have been recorded worldwide in 2024.

The CDC recommends travelers visiting Guangdong wear light-colored, long-sleeved clothing, stay in accommodations equipped with window and door screens, and use mosquito repellents containing DEET, picaridin, or IR3535.

Those arriving from affected regions who develop symptoms such as fever will undergo blood testing and monitoring. So far in 2024, Taiwan has reported 16 chikungunya cases, all imported—13 from Indonesia and two from the Philippines.

<h4>Did Any Other Country Also Issue A Travel Advisory?</h4>

The U.S. Centers for Disease Control and Prevention has also issued a Level 2 travel alert for Guangdong. Pregnant travelers are advised to reconsider visiting, as the virus can be transmitted from mother to child during delivery, sometimes leading to severe complications.

The U.S. CDC also highlights that two vaccines, IXCHIQ, a live-attenuated vaccine for adults 18 and older, and VIMKUNYA, a virus-like particle vaccine for those aged 12 and above, are approved in the United States, though neither is available in China.

Healthcare professionals have been urged to avoid administering IXCHIQ to individuals over 60 due to recent reports of serious cardiac and neurological side effects. Vaccination decisions should consider age, health condition, and travel plans.

Chikungunya is a mosquito-borne viral disease transmitted primarily by Aedes aegypti and Aedes albopictus, the same mosquitoes that spread dengue fever. Symptoms typically appear three to seven days after a bite and include sudden fever, severe joint pain, headache, nausea, fatigue, and rash in about half of cases.

Unlike dengue fever, chikungunya often leaves lingering effects, with joint pain and fatigue sometimes lasting for weeks, months, or even years. Those at higher risk for severe illness include newborns, older adults, and people with chronic conditions such as hypertension, diabetes, or heart disease.

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The Chikungunya Outbreak in China has so far infected 8,000 people in the southern part of the country. As a result, Canada is now joining the list to issue a travel advisory. The outbreak in China has prompted Canada to upgrade travel advisory. As of now, Taiwan’s Centers for Disease Control (CDC) has also raised its travel alert for China’s Guangdong Province to Level 2, urging travelers to take enhanced precautions amid a rapidly escalating chikungunya outbreak.The alert was upgraded from Level 1 “Watch” to Level 2 “Alert” on Monday, following a surge of 2,892 new cases in Guangdong over the past week. CDC spokesperson Tseng Shu-hui described the outbreak as “very severe,” noting that imported cases have already been reported in Hong Kong and Macau.Given Taiwan’s proximity to Guangdong and the presence of vector mosquitoes in the country, health officials are stepping up prevention and screening measures, particularly at international ports and ferry checkpoints linking Taiwan’s outlying islands with China.Three-Tier Travel Advisory SystemTaiwan’s CDC uses a three-level travel health notice:Level 1 – Watch: Practice usual precautionsLevel 2 – Alert: Take enhanced precautionsLevel 3 – Warning: Avoid nonessential travelGuangdong, placed under Level 1 on July 23, was upgraded to Level 2 on Monday. The region now joins Brazil and the French overseas territory of Réunion Island on the CDC’s Level 2 alert list for chikungunya. According to the CDC’s late-July update, over 250,000 cases have been recorded worldwide in 2024.Preventive Advice for TravelersThe CDC recommends travelers visiting Guangdong wear light-colored, long-sleeved clothing, stay in accommodations equipped with window and door screens, and use mosquito repellents containing DEET, picaridin, or IR3535.Those arriving from affected regions who develop symptoms such as fever will undergo blood testing and monitoring. So far in 2024, Taiwan has reported 16 chikungunya cases, all imported—13 from Indonesia and two from the Philippines.Did Any Other Country Also Issue A Travel Advisory?The U.S. Centers for Disease Control and Prevention has also issued a Level 2 travel alert for Guangdong. Pregnant travelers are advised to reconsider visiting, as the virus can be transmitted from mother to child during delivery, sometimes leading to severe complications.The U.S. CDC also highlights that two vaccines, IXCHIQ, a live-attenuated vaccine for adults 18 and older, and VIMKUNYA, a virus-like particle vaccine for those aged 12 and above, are approved in the United States, though neither is available in China.Healthcare professionals have been urged to avoid administering IXCHIQ to individuals over 60 due to recent reports of serious cardiac and neurological side effects. Vaccination decisions should consider age, health condition, and travel plans.What Is Chikungunya?Chikungunya is a mosquito-borne viral disease transmitted primarily by Aedes aegypti and Aedes albopictus, the same mosquitoes that spread dengue fever. Symptoms typically appear three to seven days after a bite and include sudden fever, severe joint pain, headache, nausea, fatigue, and rash in about half of cases.Unlike dengue fever, chikungunya often leaves lingering effects, with joint pain and fatigue sometimes lasting for weeks, months, or even years. Those at higher risk for severe illness include newborns, older adults, and people with chronic conditions such as hypertension, diabetes, or heart disease.

chikungunya outbreak in china has prompted canada to update its travel advisory

UK Set To Be Hotter Than Bali - What Happens To Your Lungs In Heat And How To Protect Them?

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England is facing its fourth heatwave of the summer, with temperatures expected to soar well above seasonal averages. The <span>UK Health</span> Security Agency (<span>UKHSA</span>), in collaboration with the Met Office, has issued heat health alerts across the country, warning of significant health risks, particularly for vulnerable groups.

The latest 'amber' alert covers large parts of England, including London, the South East, East of England, East Midlands, and West Midlands, and will be in effect from 9am Tuesday until 6pm Wednesday. Yellow alerts remain in place for the rest of the country.

The UKHSA warns that high temperatures can be dangerous for anyone, but certain groups face greater risk. These include:

<ul><li>Older adults, especially those aged 65 and above</li><li>People with chronic health conditions such as heart or respiratory disease</li><li>Young children and infants</li><li>Individuals living alone or in poorly ventilated homes</li><li>People on certain medications that affect the body’s ability to regulate temperature</li></ul>

The agency also cautions that indoor environments, such as care homes, hospitals, and poorly ventilated housing, can overheat quickly, putting residents at additional risk.

Prolonged exposure to high temperatures can lead to dehydration, heat exhaustion, and heatstroke, which can be fatal if untreated. Heat also places extra strain on the heart and lungs, increasing the risk of heart attacks and respiratory distress.

Officials warn that during this heatwave, there is a likelihood of increased deaths among the elderly and those with underlying medical conditions. However, healthy younger people are not immune—intense heat can cause headaches, dizziness, cramps, and fainting, particularly for those working outdoors or engaging in strenuous activity.

Night-time temperatures will remain uncomfortably high, with some areas in southern England potentially experiencing “tropical nights” where temperatures do not drop below 20°C. This can disrupt sleep, making it harder for the body to recover from daytime heat.

<h4>Impact on Health and Social Care Services</h4>

Amber-level heat alerts are the second-highest tier, signalling a risk of serious health impacts and increased pressure on healthcare systems. Hospitals and GP surgeries are likely to see a rise in patients with heat-related illnesses, while ambulance services may face more emergency calls.

Care homes could struggle with overheating, and staff may find it harder to manage medication that requires specific storage conditions. The UKHSA notes that high heat can also affect staffing levels, the ability of health workers to deliver services, and even the performance of essential infrastructure, such as power supplies.

The hottest conditions will be concentrated in central and southern England, where temperatures could reach up to 34°C on Tuesday. London is expected to hit 32°C, while Manchester may see highs of 28°C on both Tuesday and Wednesday.

The warm spell will peak midweek, with most of the UK recording temperatures between 24°C and 30°C. Scotland and Northern Ireland will be cooler, though still warmer than average. By Thursday, temperatures should ease slightly but remain above normal, particularly in the south.

The current heatwave is being driven by high pressure over central Europe and a jet stream positioned to the north, which is drawing hot and humid air from southern Europe into the UK. Countries such as Spain, Portugal, and France are already experiencing extreme heat, with Nîmes in France recording 41.8°C over the weekend.

<ul><li>Drinking plenty of water and avoiding alcohol during the hottest parts of the day</li><li>Keeping homes cool by closing curtains during peak sunlight hours</li><li>Avoiding strenuous outdoor activity between 11am and 3pm</li><li>Checking in on elderly neighbors, relatives, or anyone living alone</li><li>Seeking shade and using high-factor sunscreen when outdoors</li></ul>

<em>The alert, effective from 9am on Tuesday until 6pm on Wednesday.</em>

UK issues health advisory amid heatwave

UK health

Uk heatwave

heat wave health issues

UKHSA

England is facing its fourth heatwave of the summer, with temperatures expected to soar well above seasonal averages. The UK Health Security Agency (UKHSA), in collaboration with the Met Office, has issued heat health alerts across the country, warning of significant health risks, particularly for vulnerable groups.The latest 'amber' alert covers large parts of England, including London, the South East, East of England, East Midlands, and West Midlands, and will be in effect from 9am Tuesday until 6pm Wednesday. Yellow alerts remain in place for the rest of the country.Who is Most at Risk?The UKHSA warns that high temperatures can be dangerous for anyone, but certain groups face greater risk. These include:Older adults, especially those aged 65 and abovePeople with chronic health conditions such as heart or respiratory diseaseYoung children and infantsIndividuals living alone or in poorly ventilated homesPeople on certain medications that affect the body’s ability to regulate temperatureThe agency also cautions that indoor environments, such as care homes, hospitals, and poorly ventilated housing, can overheat quickly, putting residents at additional risk.Health Risks in Extreme HeatProlonged exposure to high temperatures can lead to dehydration, heat exhaustion, and heatstroke, which can be fatal if untreated. Heat also places extra strain on the heart and lungs, increasing the risk of heart attacks and respiratory distress.Officials warn that during this heatwave, there is a likelihood of increased deaths among the elderly and those with underlying medical conditions. However, healthy younger people are not immune—intense heat can cause headaches, dizziness, cramps, and fainting, particularly for those working outdoors or engaging in strenuous activity.Night-time temperatures will remain uncomfortably high, with some areas in southern England potentially experiencing “tropical nights” where temperatures do not drop below 20°C. This can disrupt sleep, making it harder for the body to recover from daytime heat.Impact on Health and Social Care ServicesAmber-level heat alerts are the second-highest tier, signalling a risk of serious health impacts and increased pressure on healthcare systems. Hospitals and GP surgeries are likely to see a rise in patients with heat-related illnesses, while ambulance services may face more emergency calls.Care homes could struggle with overheating, and staff may find it harder to manage medication that requires specific storage conditions. The UKHSA notes that high heat can also affect staffing levels, the ability of health workers to deliver services, and even the performance of essential infrastructure, such as power supplies.The Weather ForecastThe hottest conditions will be concentrated in central and southern England, where temperatures could reach up to 34°C on Tuesday. London is expected to hit 32°C, while Manchester may see highs of 28°C on both Tuesday and Wednesday.The warm spell will peak midweek, with most of the UK recording temperatures between 24°C and 30°C. Scotland and Northern Ireland will be cooler, though still warmer than average. By Thursday, temperatures should ease slightly but remain above normal, particularly in the south.Why It’s HappeningThe current heatwave is being driven by high pressure over central Europe and a jet stream positioned to the north, which is drawing hot and humid air from southern Europe into the UK. Countries such as Spain, Portugal, and France are already experiencing extreme heat, with Nîmes in France recording 41.8°C over the weekend.Staying Safe in the HeatHealth officials recommend:Drinking plenty of water and avoiding alcohol during the hottest parts of the dayKeeping homes cool by closing curtains during peak sunlight hoursAvoiding strenuous outdoor activity between 11am and 3pmChecking in on elderly neighbors, relatives, or anyone living aloneSeeking shade and using high-factor sunscreen when outdoorsThe alert, effective from 9am on Tuesday until 6pm on Wednesday.

health warning issued by ukhsa in england as fourth heatwave nears

Aarushi Bhadury

This Yogic Breathing Ritual Can Help You Stay More Alert In The Day And Comfortable At Night: Study

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Want To Sleep Better? Try Blowing Through A Conch Shell, Says Study

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‘It Feels Like The Safety Of Childhood’: Why Adult Pacifiers In China Are Helping People Quit Smoking, Sleep Better And Stress Less?

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Many of us take sleep for granted. It is that one activity that does not need much effort, and we need for our health. However, it is not the same for everyone. Many people suffer with <span>sleep disorders</span> that affect how well they sleep, how much as well as whether they sleep at all. One such issue is <span>obstructive sleep apnea</span> (OSA). A total of 80.6 million people in the US were estimated to live with OSA and for many it goes undiagnosed and still remains an major health complication. 

If you struggle with sleep apnea, a recent study from India suggests a surprising new solution: blowing into a conch shell. This ancient practice, known as shankh blowing, seems to improve sleep and reduce breathing problems during the night without needing a machine or medicine.

<h2>Is <span rel="noindex">Conch Blowing</span> Is A Type Of Yogic Breathing Ritual?</h2>

The conch shell is a very important object in Hinduism. It's not just a shell; it's a powerful symbol of good luck, purity, and a connection to the divine. It plays a big role in Indian culture and is used in prayers, rituals, and ceremonies.

For a very long time, yogis and many families have blown the conch shell, known as the shankh, during their daily prayers (puja). For many households, a prayer service is not complete without it. The conch is treated with great respect and is a key part of their religious practices.

Scientists think that blowing into a conch shell helps to make the muscles in your throat and the back of your mouth stronger. When you take a deep breath and then blow out hard through the shell, you create resistance and vibrations. This action is like a workout for your upper airway muscles. In people with OSA, these muscles often become too relaxed and collapse while they're sleeping, which stops their breathing for a short time. By strengthening these muscles, the conch shell exercise might help keep your airway open. 

In the study, a small group of people practiced this exercise for 15 minutes a day, five days a week. After six months, the people who blew the conch shell had some impressive results:

<ul><li>They felt 34% less tired during the day.</li><li>They had four to five fewer times per hour when their breathing stopped at night.</li></ul>

This is great news because many people find the standard treatment for sleep apnea, which uses a CPAP machine with a face mask, to be uncomfortable. Blowing a conch shell could be a simple and low-cost alternative. 

<h2>What Are The Health Benefits of Conch Blowing?</h2>

While the results are exciting, experts say we need more research. In Indian tradition, many customs, like blowing a conch shell, are believed to have significant health benefits. While these practices have been followed for a long time without formal scientific studies, modern research is now beginning to explore their positive effects on both the mind and body. 

According to Asian Pacific Journal of Health Science, the sound it produces is thought to create positive vibrations that can influence a person's mood and emotions. Listening to its sound may help a person feel more relaxed, focused, and optimistic. Scientists have even used special brain scans (called EEGs) to study how the brain responds to the sound of a conch shell, finding that it may help clear the mind of other thoughts and make a person more receptive. It is believed that the regular practice of blowing a conch shell offers many health benefits, particularly for the heart and lungs. 

Blowing the conch requires a strong exhale, which is thought to improve the respiratory system and may help with conditions like asthma and other lung problems. 

Some people believe that regularly blowing a conch shell can help reduce blockages in the heart. 

This practice may also help reduce fat on the tongue and prevent various mouth and face problems. 

The vibrations and sound from the conch are thought to create a feeling of optimism, hope, and determination. They are also believed to clear the surroundings of negative energy and create a more peaceful atmosphere. 

conch blowing

respiratory health blowing

Yogic Breathing Exercise

Conch Blowing and Sleep Apnea

obstructive sleep apnea

sleep disorders

Many of us take sleep for granted. It is that one activity that does not need much effort, and we need for our health. However, it is not the same for everyone. Many people suffer with sleep disorders that affect how well they sleep, how much as well as whether they sleep at all. One such issue is obstructive sleep apnea (OSA). A total of 80.6 million people in the US were estimated to live with OSA and for many it goes undiagnosed and still remains an major health complication. If you struggle with sleep apnea, a recent study from India suggests a surprising new solution: blowing into a conch shell. This ancient practice, known as shankh blowing, seems to improve sleep and reduce breathing problems during the night without needing a machine or medicine.Is Conch Blowing Is A Type Of Yogic Breathing Ritual?The conch shell is a very important object in Hinduism. It's not just a shell; it's a powerful symbol of good luck, purity, and a connection to the divine. It plays a big role in Indian culture and is used in prayers, rituals, and ceremonies.For a very long time, yogis and many families have blown the conch shell, known as the shankh, during their daily prayers (puja). For many households, a prayer service is not complete without it. The conch is treated with great respect and is a key part of their religious practices.Scientists think that blowing into a conch shell helps to make the muscles in your throat and the back of your mouth stronger. When you take a deep breath and then blow out hard through the shell, you create resistance and vibrations. This action is like a workout for your upper airway muscles. In people with OSA, these muscles often become too relaxed and collapse while they're sleeping, which stops their breathing for a short time. By strengthening these muscles, the conch shell exercise might help keep your airway open. In the study, a small group of people practiced this exercise for 15 minutes a day, five days a week. After six months, the people who blew the conch shell had some impressive results:They felt 34% less tired during the day.They had four to five fewer times per hour when their breathing stopped at night.This is great news because many people find the standard treatment for sleep apnea, which uses a CPAP machine with a face mask, to be uncomfortable. Blowing a conch shell could be a simple and low-cost alternative. What Are The Health Benefits of Conch Blowing?While the results are exciting, experts say we need more research. In Indian tradition, many customs, like blowing a conch shell, are believed to have significant health benefits. While these practices have been followed for a long time without formal scientific studies, modern research is now beginning to explore their positive effects on both the mind and body. According to Asian Pacific Journal of Health Science, the sound it produces is thought to create positive vibrations that can influence a person's mood and emotions. Listening to its sound may help a person feel more relaxed, focused, and optimistic. Scientists have even used special brain scans (called EEGs) to study how the brain responds to the sound of a conch shell, finding that it may help clear the mind of other thoughts and make a person more receptive. It is believed that the regular practice of blowing a conch shell offers many health benefits, particularly for the heart and lungs. Respiratory Health Blowing the conch requires a strong exhale, which is thought to improve the respiratory system and may help with conditions like asthma and other lung problems. Heart Health Some people believe that regularly blowing a conch shell can help reduce blockages in the heart. Oral Health This practice may also help reduce fat on the tongue and prevent various mouth and face problems. Mental Well-being The vibrations and sound from the conch are thought to create a feeling of optimism, hope, and determination. They are also believed to clear the surroundings of negative energy and create a more peaceful atmosphere. 

this yogic breathing exercise can help you stay more alert in the day and comfortable at night: study

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