Ishita Roy

Cut Out Coffee, Alcohol To Speed Your Covid Recovery, Says Top British Doctor

Alcohol and Caffine for health (Credit-Canva)

One leading NHS physician has given a startling yet impactful piece of advise as winter draws near and the UK prepares for a possible quadrupledemic—the simultaneous spread of COVID-19, flu, RSV, and norovirus—cut out alcohol and <span>caffeine to hasten your recuperation</span>.

When it comes to recuperating from viral infections, these two everyday drinks might be more detrimental than you might imagine, according to National Health Service (NHS) general practitioner Dr. David Nichols. According to Nichols, the key to getting back on your feet more quickly may lie in removing both from your diet.

<h2>The <span rel="noindex">Shocking Truth About Caffeine</span> and Alcohol</h2>

According to Dr. Nichols, while we might reach for a glass of wine or coffee to "feel better" when we're sick, these drinks can actually *dehydrate* your body, which will take longer to recover from. "When you're fighting off an infection, your body's working overtime and expending more energy," he stated. "It’s crucial to stay hydrated, and both alcohol and caffeine can work against you."

Everyone fighting a bug should keep in mind that a <span>well-hydrated body recovers</span> more quickly, says Dr. Nichols. Therefore, keep in mind that the next time you're tempted by a cup of coffee or an evening drink, it can be hindering your efforts to combat whatever ailment you're dealing with.

<span>Dehydration has real risks</span>, not just hypothetical ones. Dehydration might become a serious issue this winter as the number of instances of flu, norovirus, and other diseases increases. "Dehydration is one of the most serious risks associated with norovirus," chemist Carolina Goncalves stated, highlighting the harmful effects of the virus, which can result in severe symptoms like decreased urine, dizziness, and confusion. 

<ul><li>If left untreated, this could eventually result in more severe health problems.</li><li>Water is your best friend right now, so drink enough of it if you want to heal quickly.</li></ul>

<h2>Eat the Correct Foods to Fuel Your Body</h2>

However, it goes beyond simply avoiding alcohol and coffee. Additionally, Dr. Nichols stresses the significance of diet when unwell. Eating foods high in protein, such as lean meats, eggs, and beans, will help your body recover more quickly even though your appetite may decrease when you're ill.

According to Nichols, "protein is essential for healing," meaning that these foods provide your body with the energy it needs to repair and recuperate.

The NHS is preparing for a challenging season as the UK faces the alarming possibility of a quadrupledemic this winter, with overlapping outbreaks of COVID-19, flu, RSV, and norovirus. The potential for a quadruple threat might push the healthcare system to its limit, according to Dr. Roger Henderson.

There is a significant chance of major difficulties for vulnerable populations, including the elderly, small children, and people with underlying medical disorders. Therefore, it is more crucial than ever to take preventive actions like being vaccinated in addition to eating healthily and drinking plenty of water.

Reducing alcohol and caffeine intake, drinking plenty of water, and eating a diet high in protein, could make all the difference in maintaining good health as we get ready for an unpredictable winter. 

Therefore, think about heeding Dr. Nichols' advice the next time you sense that illness beginning to set in. It could be the secret to recovering more quickly and averting future issues.

Health Conditions A-Z

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Cut Out Coffee & Alcohol

shocking truth about caffeine

Speed Your Covid Recovery

caffeine to hasten your recuperation

well-hydrated body recovers

Dehydration has real risks

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One leading NHS physician has given a startling yet impactful piece of advise as winter draws near and the UK prepares for a possible quadrupledemic—the simultaneous spread of COVID-19, flu, RSV, and norovirus—cut out alcohol and caffeine to hasten your recuperation.When it comes to recuperating from viral infections, these two everyday drinks might be more detrimental than you might imagine, according to National Health Service (NHS) general practitioner Dr. David Nichols. According to Nichols, the key to getting back on your feet more quickly may lie in removing both from your diet.The Shocking Truth About Caffeine and AlcoholAccording to Dr. Nichols, while we might reach for a glass of wine or coffee to "feel better" when we're sick, these drinks can actually *dehydrate* your body, which will take longer to recover from. "When you're fighting off an infection, your body's working overtime and expending more energy," he stated. "It’s crucial to stay hydrated, and both alcohol and caffeine can work against you."Everyone fighting a bug should keep in mind that a well-hydrated body recovers more quickly, says Dr. Nichols. Therefore, keep in mind that the next time you're tempted by a cup of coffee or an evening drink, it can be hindering your efforts to combat whatever ailment you're dealing with.Dehydration: A Hidden EnemyDehydration has real risks, not just hypothetical ones. Dehydration might become a serious issue this winter as the number of instances of flu, norovirus, and other diseases increases. "Dehydration is one of the most serious risks associated with norovirus," chemist Carolina Goncalves stated, highlighting the harmful effects of the virus, which can result in severe symptoms like decreased urine, dizziness, and confusion. If left untreated, this could eventually result in more severe health problems.Water is your best friend right now, so drink enough of it if you want to heal quickly.Eat the Correct Foods to Fuel Your BodyHowever, it goes beyond simply avoiding alcohol and coffee. Additionally, Dr. Nichols stresses the significance of diet when unwell. Eating foods high in protein, such as lean meats, eggs, and beans, will help your body recover more quickly even though your appetite may decrease when you're ill.According to Nichols, "protein is essential for healing," meaning that these foods provide your body with the energy it needs to repair and recuperate.What’s At Stake This Winter?The NHS is preparing for a challenging season as the UK faces the alarming possibility of a quadrupledemic this winter, with overlapping outbreaks of COVID-19, flu, RSV, and norovirus. The potential for a quadruple threat might push the healthcare system to its limit, according to Dr. Roger Henderson.There is a significant chance of major difficulties for vulnerable populations, including the elderly, small children, and people with underlying medical disorders. Therefore, it is more crucial than ever to take preventive actions like being vaccinated in addition to eating healthily and drinking plenty of water.Staying AwareReducing alcohol and caffeine intake, drinking plenty of water, and eating a diet high in protein, could make all the difference in maintaining good health as we get ready for an unpredictable winter. Therefore, think about heeding Dr. Nichols' advice the next time you sense that illness beginning to set in. It could be the secret to recovering more quickly and averting future issues.

cut out coffee, alcohol to speed your covid recovery, says top british doctor

Health and Me

Riya Baibhawi

Heatwave: Here Are 5 Health Conditions That Are Caused By Extreme Heat

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The India Meteorological Department (<span>IMD</span>) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of <span>heatwave</span> days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, <span>Haryana</span>, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.

Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.

<h2><span rel="noindex">Heat Stroke</span></h2>

Heat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.

Though milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.

<h2>Dehydration</h2>In extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.

Heat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.

<h2><span rel="noindex">Sunburn</span></h2>

Prolonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.

With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

haryana

Heatwave

Heatwave 2025

Sunburn

Heat stroke

The India Meteorological Department (IMD) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of heatwave days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, Haryana, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.Heat StrokeHeat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.Heat ExhaustionThough milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.DehydrationIn extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.Heat CrampsHeat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.SunburnProlonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

heatwave: here are 5 health conditions that are caused by extreme heat

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM

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Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and <span>longevity</span> advocate <span>Bryan Johnson</span>. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.

Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep <span>sleep</span>, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform.

"No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”

Johnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.

Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.

In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.

Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

Bryan Johnson

Sleep

Sleep Hygeine

Bryan Johnson longevity

longevity

Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and longevity advocate Bryan Johnson. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep sleep, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform."No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”Man Behind The MissionJohnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

billionaire bryan johnson has a message for indian techie bragging about working till 4 am

Aarushi Bhadury

PCOS Impacts Cognitive Function, Finds IIT-Bombay Study

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Dementia Symptoms Unrelated To Memory That Can Help You Identify The Disease

dementia symptoms unrelated to memory that can help you identify the disease

Cognitive decline is one of the most difficult things that people go through. It is believed to be a part of aging, however, there are many things that can affect this. While there has been extensive research and studies done on different cognitive diseases like <span>dementia</span>, there is not a lot of evidence regarding how to cure it or what causes it. However, to make sure people with these conditions get proper care, researchers have meticulously studied things that show what helps our brains stay sharp. 

Not just our lifestyle habits, but things like what food we eat, how much we exercise as well as our social life, these are all things that affect our brain’s ability to retain memories, functions, and survival skills. While you may think of some habits as insignificant or not pay much mind to it, they could be crucial for your mind’s health and well-being. 

A new study suggests that regular, gentle exercise like <span>Tai Chi</span> can play a significant role in slowing the development of dementia. This understanding challenges previous notions about brain plasticity, with new findings from Harvard Medical School highlighting the brain's lifelong capacity for growth and adaptation. 

<h2>Brain's Remarkable Adaptability </h2>

The study found an interesting fact, although it was believed that the brain's ability to generate new cells was limited to early life, experts at Harvard now confirm the brain's incredible adaptability throughout an individual's lifespan. The brain possesses the potential to produce new cells, form novel connections, and even increase in size, leading to improved cognitive functions. Tai Chi, among various exercises, is particularly beneficial in fostering <span>brain health</span>. 

According to Harvard Health Publishing, Tai Chi, also called meditation in motion, is an ancient Chinese mind-body practice, rooted in martial arts. This gentle, low-impact exercise involves a continuous series of fluid movements, often inspired by animal actions like "white crane spreads its wings" or martial arts maneuvers such as "box both ears." As you move, you'll focus on deep, natural breathing and bodily sensations, similar to some forms of meditation. 

Tai Chi stands apart from many other exercises due to its unique characteristics, movements are typically circular and unforced, muscles remain relaxed rather than tensed, joints are not fully extended or bent, and connective tissues aren't stretched. 

<h2>Tai Chi's Impact on Cognitive Function </h2>

A review of 20 studies has revealed that Tai Chi significantly enhances "executive function" in individuals experiencing cognitive decline. Executive function encompasses crucial skills such as multitasking, time management, and decision-making. 

For those with mild cognitive impairment (MCI), Tai Chi has proven more effective than other forms of exercise in decelerating the progression of dementia. Furthermore, it demonstrated comparable benefits to other exercises or cognitive training in boosting overall brain function. 

<h2>How Does Tai Chi Affect Our Brain? </h2>

Harvard experts cite compelling research demonstrating Tai Chi's advantages:

In one study involving nearly 400 Chinese men and women with cognitive impairment, participants performed either Tai Chi or a stretching and toning program three times a week. After a year, the Tai Chi group showed greater improvements, with only 2% progressing to dementia, compared to 11% in the traditional exercise group. 

<h4>Increased Brain Volume and Cognitive Performance </h4>

Another study compared Tai Chi to walking, social interaction, and no intervention over 40 weeks. MRI scans revealed that the Tai Chi group exhibited the most significant increase in brain volume. This group also demonstrated superior performance on cognitive tests. 

Dementia

tai chi

tai chi s impact on cognitive function

Tai Chi and brain health

brain health

mental health

Cognitive decline is one of the most difficult things that people go through. It is believed to be a part of aging, however, there are many things that can affect this. While there has been extensive research and studies done on different cognitive diseases like dementia, there is not a lot of evidence regarding how to cure it or what causes it. However, to make sure people with these conditions get proper care, researchers have meticulously studied things that show what helps our brains stay sharp. Not just our lifestyle habits, but things like what food we eat, how much we exercise as well as our social life, these are all things that affect our brain’s ability to retain memories, functions, and survival skills. While you may think of some habits as insignificant or not pay much mind to it, they could be crucial for your mind’s health and well-being. A new study suggests that regular, gentle exercise like Tai Chi can play a significant role in slowing the development of dementia. This understanding challenges previous notions about brain plasticity, with new findings from Harvard Medical School highlighting the brain's lifelong capacity for growth and adaptation. Brain's Remarkable Adaptability The study found an interesting fact, although it was believed that the brain's ability to generate new cells was limited to early life, experts at Harvard now confirm the brain's incredible adaptability throughout an individual's lifespan. The brain possesses the potential to produce new cells, form novel connections, and even increase in size, leading to improved cognitive functions. Tai Chi, among various exercises, is particularly beneficial in fostering brain health. According to Harvard Health Publishing, Tai Chi, also called meditation in motion, is an ancient Chinese mind-body practice, rooted in martial arts. This gentle, low-impact exercise involves a continuous series of fluid movements, often inspired by animal actions like "white crane spreads its wings" or martial arts maneuvers such as "box both ears." As you move, you'll focus on deep, natural breathing and bodily sensations, similar to some forms of meditation. Tai Chi stands apart from many other exercises due to its unique characteristics, movements are typically circular and unforced, muscles remain relaxed rather than tensed, joints are not fully extended or bent, and connective tissues aren't stretched. Tai Chi's Impact on Cognitive Function A review of 20 studies has revealed that Tai Chi significantly enhances "executive function" in individuals experiencing cognitive decline. Executive function encompasses crucial skills such as multitasking, time management, and decision-making. For those with mild cognitive impairment (MCI), Tai Chi has proven more effective than other forms of exercise in decelerating the progression of dementia. Furthermore, it demonstrated comparable benefits to other exercises or cognitive training in boosting overall brain function. How Does Tai Chi Affect Our Brain? Harvard experts cite compelling research demonstrating Tai Chi's advantages:Slowing Dementia Onset In one study involving nearly 400 Chinese men and women with cognitive impairment, participants performed either Tai Chi or a stretching and toning program three times a week. After a year, the Tai Chi group showed greater improvements, with only 2% progressing to dementia, compared to 11% in the traditional exercise group. Increased Brain Volume and Cognitive Performance Another study compared Tai Chi to walking, social interaction, and no intervention over 40 weeks. MRI scans revealed that the Tai Chi group exhibited the most significant increase in brain volume. This group also demonstrated superior performance on cognitive tests. 

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