Health and Me

Tanya Dutt

Diabetes Could Be Affecting More Than Your 'Blood Sugar Balance'; What Is Charcot Foot?

Diabetes Could Be Affecting More Than Your 'Blood Sugar Balance'— What Is Charcot Foot?

When most of us hear the word "<span><a href="https://www.healthandme.com/health/diabetes">diabetes</a></span>," the first word that pops into our minds is blood sugar but the long-term illness can sneakily damage things behind our backs, particularly in places we hardly pay attention to—such as our feet. One such overlooked complication is <span>Charcot foot</span>, a rare-seen yet serious diabetes side effect.

According to the Centers for Disease Control and Prevention (CDC), more than 29 million Americans now have diabetes and 86 million have prediabetes. In 2012, complications from diabetes cost the nation $245 billion in healthcare expenses and lost productivity.

A recent study in Clinical Diabetes and Endocrinology has uncovered a startling knowledge deficit: a majority of general doctors and non-podium specialists do not know about this life-threatening condition. That degree of ignorance is worrisome, given that when left untreated, Charcot foot has the potential to result in permanent deformity, amputation, or life-threatening infection.

Charcot foot is a potentially severe, though uncommon, complication of <span><a href="https://www.healthandme.com/health/diabetic-neuropathy">diabetic neuropathy</a></span>, an ongoing high blood glucose level condition that injures nerves—usually in the feet. These damaged nerves cause pain not to be felt, so an otherwise small injury or infection can be ignored and left untreated. Eventually, that undetected injury will launch a chain reaction of bone and joint deterioration, resulting in swelling, structural abnormalities, and in very bad instances, even permanent disability or amputation.

The connection is all in the nerves. With diabetic neuropathy blunting the body's sense of pain, individuals don't even know they've hurt their foot. They just keep going, keep utilizing the damaged limb, and unwittingly continue to traumatize it. The end result? The bones get weaker, joints get knocked out of place, and the foot structure caves in—often called the "rocker-bottom foot."

In advanced stages, Charcot foot, if left untreated, can result in chronic ulcers, infections that penetrate the bone, and ultimately, amputation. Scarier still? Most physicians acknowledge that they aren't aware of the initial signs, allowing the condition to go undiagnosed and treated.

Charcot foot (also <span>Charcot arthropathy</span>) is a serious diabetic complication that results when damage to nerves—diabetic neuropathy—removes sensation in the feet. When there is no pain to warn of injury, a minor break or infection can escalate into a disastrous erosion of joint and bone framework in the foot or ankle. In extreme situations, it results in a total collapse of the arch of the foot, leading to severe deformity.

The American Orthopaedic Foot and Ankle Society reports that the injuries can be painless, but the damage can be limb- or life-threatening if not treated quickly. 

<h2>How Diabetes Sets the Stage for Charcot Foot?</h2>

Diabetic neuropathy causes peripheral nerve damage and typically affects the legs and feet. With time, the damage to nerves results in loss of sensation and makes it difficult—or even impossible—to feel pain, pressure, or heat.

Now let's say you've broken a bone in your foot but you never experience the pain. You just keep walking. Gradually with each step, the damage increases, causing joint malalignment, bone resorption, and distorted foot architecture. That's basically how Charcot foot starts and develops—quietly, insidiously, and frequently undiagnosed.

<h2>Why Most Doctors Miss Charcot Foot?</h2>

In the survey of 400 non-foot-specialist clinicians, more than two-thirds of them confessed to knowing "little to nothing" about Charcot arthropathy. General <span>diabetic foot care</span> is taught commonly, but specific complications such as Charcot foot are not yet included in general medical knowledge for many specialties.

This implies patients may remain undiagnosed until the condition is well advanced. Authors of the study emphasize the importance of greater awareness and renewed training, particularly given diabetes diagnoses continue to increase worldwide.

<h2>Charcot Foot Symptoms to Watch For</h2>

While Charcot foot is uncommon, it does have early warning signs. The problem is spotting them before the damage is permanent. Symptoms are:

<ul><li>Redness or skin color change</li><li>Swelling, with little or no pain</li><li>A feeling of warmth in the foot (especially if one foot feels noticeably warmer than the other)</li><li>Changes in foot shape or structure</li><li>Instability when walking</li></ul>

Remember: even if it doesn’t hurt, it doesn’t mean it’s not serious.

How Charcot Foot Is More Than A Health Complication?

Charcot foot itself is a complication of diabetes, but it can lead to an alarming range of further health issues:

Permanent deformity: The foot can change shape permanently, leading to mobility problems and inability to find shoes.

Ulcers and infections: Changes in the structure of the feet increase the risk of non-healing wounds that develop into severe infections.

Amputation: In severe cases, part or all of the foot must be amputated.

Systemic infection: If infection spreads to beyond the foot, it becomes life-threatening.

These complications highlight the importance of early detection, appropriate footwear, and proactive diabetes management.

If you’ve been diagnosed with diabetes or prediabetes, regular foot checks should become part of your daily routine. Early detection is your best line of defense.

If Charcot foot is treated early, walking and mobility can be maintained—albeit with rest, elevation, and not putting pressure on the foot. Swimming or cycling are good substitutes for walking or running. For advanced stages, medical treatment may involve custom orthotic devices, immobilization, or even surgery. Coordination with a podiatrist or diabetes care team is critical in order to avoid permanent damage.

Although we always discuss high blood sugar, the complications downstream thereof—including those that influence your nerves, kidneys, eyes, skin, and yes, your feet—receive no less notice.

It's time to think beyond blood sugar levels. Charcot foot is a good example of how diabetes can quietly ruin your body in ways that will never be reversible if it isn't detected on time. The best part? With heightened awareness, early detection, and ongoing care, many of the worst consequences can be prevented.

If you or a loved one lives with diabetes, don’t overlook the feet. What seems like a little swelling could be a big red flag. Speak to your healthcare provider, schedule regular foot screenings, and remember: feeling nothing doesn't mean there's nothing wrong.

Health Conditions A-Z

health

diabetes

charcot foot

diabetes foot complications

diabetic neuropathy

foot deformity diabetes

diabetes-related nerve damage

charcot arthropathy

diabetic foot care

Teddi Mellencamp Health Update: Immunotherapy For Skin Cancer On Hold, Tumors In Lungs And Brain Also Shrink

Family Urges Flu Vaccination After 8-Year-Old's Near-Fatal Influenza B Fight

World IVF Day 2025: History, Theme, And Significance

Health & Wellness

Headache vs. Migraine: Difference Explained In 60 Seconds

High Carb Foods That Are Actually Healthy

How Many Times Do You Need To Wash Your Face?

Hypothyroidism Diet – What To Eat And What You Should Avoid

Stretches To Relieve Leg Pain And Numbness After Sitting For Too Long

No-Cook Healthy Meals For Lazy Days At Home

Easy Breakfast Options To Try During Calorie Deficit

How To Stop Muscle Cramps Immediately

Why You Should Go For An Anti-Inflammatory Diet

Foods To Lower Cortisol Levels In Your Body

High-Fiber Dips You Can Make At Home For The Week

Weekend Warrior Exercises To Makeup For Stressful Week

Experiencing Headaches At Word? Natural Remedies To Try

Yoga Poses That Enhance Digestion

Health Benefits of Walking Backwards

No Eggs? Egg-Alternatives You Can Add To Your Diet

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

When most of us hear the word "diabetes," the first word that pops into our minds is blood sugar but the long-term illness can sneakily damage things behind our backs, particularly in places we hardly pay attention to—such as our feet. One such overlooked complication is Charcot foot, a rare-seen yet serious diabetes side effect.According to the Centers for Disease Control and Prevention (CDC), more than 29 million Americans now have diabetes and 86 million have prediabetes. In 2012, complications from diabetes cost the nation $245 billion in healthcare expenses and lost productivity.A recent study in Clinical Diabetes and Endocrinology has uncovered a startling knowledge deficit: a majority of general doctors and non-podium specialists do not know about this life-threatening condition. That degree of ignorance is worrisome, given that when left untreated, Charcot foot has the potential to result in permanent deformity, amputation, or life-threatening infection.Charcot foot is a potentially severe, though uncommon, complication of diabetic neuropathy, an ongoing high blood glucose level condition that injures nerves—usually in the feet. These damaged nerves cause pain not to be felt, so an otherwise small injury or infection can be ignored and left untreated. Eventually, that undetected injury will launch a chain reaction of bone and joint deterioration, resulting in swelling, structural abnormalities, and in very bad instances, even permanent disability or amputation.The connection is all in the nerves. With diabetic neuropathy blunting the body's sense of pain, individuals don't even know they've hurt their foot. They just keep going, keep utilizing the damaged limb, and unwittingly continue to traumatize it. The end result? The bones get weaker, joints get knocked out of place, and the foot structure caves in—often called the "rocker-bottom foot."In advanced stages, Charcot foot, if left untreated, can result in chronic ulcers, infections that penetrate the bone, and ultimately, amputation. Scarier still? Most physicians acknowledge that they aren't aware of the initial signs, allowing the condition to go undiagnosed and treated.What Is Charcot Foot?Charcot foot (also Charcot arthropathy) is a serious diabetic complication that results when damage to nerves—diabetic neuropathy—removes sensation in the feet. When there is no pain to warn of injury, a minor break or infection can escalate into a disastrous erosion of joint and bone framework in the foot or ankle. In extreme situations, it results in a total collapse of the arch of the foot, leading to severe deformity.The American Orthopaedic Foot and Ankle Society reports that the injuries can be painless, but the damage can be limb- or life-threatening if not treated quickly. How Diabetes Sets the Stage for Charcot Foot?Diabetic neuropathy causes peripheral nerve damage and typically affects the legs and feet. With time, the damage to nerves results in loss of sensation and makes it difficult—or even impossible—to feel pain, pressure, or heat.Now let's say you've broken a bone in your foot but you never experience the pain. You just keep walking. Gradually with each step, the damage increases, causing joint malalignment, bone resorption, and distorted foot architecture. That's basically how Charcot foot starts and develops—quietly, insidiously, and frequently undiagnosed.Why Most Doctors Miss Charcot Foot?In the survey of 400 non-foot-specialist clinicians, more than two-thirds of them confessed to knowing "little to nothing" about Charcot arthropathy. General diabetic foot care is taught commonly, but specific complications such as Charcot foot are not yet included in general medical knowledge for many specialties.This implies patients may remain undiagnosed until the condition is well advanced. Authors of the study emphasize the importance of greater awareness and renewed training, particularly given diabetes diagnoses continue to increase worldwide.Charcot Foot Symptoms to Watch ForWhile Charcot foot is uncommon, it does have early warning signs. The problem is spotting them before the damage is permanent. Symptoms are:Redness or skin color changeSwelling, with little or no painA feeling of warmth in the foot (especially if one foot feels noticeably warmer than the other)Changes in foot shape or structureInstability when walkingRemember: even if it doesn’t hurt, it doesn’t mean it’s not serious.How Charcot Foot Is More Than A Health Complication?Charcot foot itself is a complication of diabetes, but it can lead to an alarming range of further health issues:Permanent deformity: The foot can change shape permanently, leading to mobility problems and inability to find shoes.Ulcers and infections: Changes in the structure of the feet increase the risk of non-healing wounds that develop into severe infections.Amputation: In severe cases, part or all of the foot must be amputated.Systemic infection: If infection spreads to beyond the foot, it becomes life-threatening.These complications highlight the importance of early detection, appropriate footwear, and proactive diabetes management.Is Charcot Foot Preventable?If you’ve been diagnosed with diabetes or prediabetes, regular foot checks should become part of your daily routine. Early detection is your best line of defense.If Charcot foot is treated early, walking and mobility can be maintained—albeit with rest, elevation, and not putting pressure on the foot. Swimming or cycling are good substitutes for walking or running. For advanced stages, medical treatment may involve custom orthotic devices, immobilization, or even surgery. Coordination with a podiatrist or diabetes care team is critical in order to avoid permanent damage.Although we always discuss high blood sugar, the complications downstream thereof—including those that influence your nerves, kidneys, eyes, skin, and yes, your feet—receive no less notice.It's time to think beyond blood sugar levels. Charcot foot is a good example of how diabetes can quietly ruin your body in ways that will never be reversible if it isn't detected on time. The best part? With heightened awareness, early detection, and ongoing care, many of the worst consequences can be prevented.If you or a loved one lives with diabetes, don’t overlook the feet. What seems like a little swelling could be a big red flag. Speak to your healthcare provider, schedule regular foot screenings, and remember: feeling nothing doesn't mean there's nothing wrong.

diabetes could be affecting more than your 'blood sugar balance'; what is charcot foot?

Ishita Roy

Health News

RFK Jr. Orders Thimerosal Removed From All US Flu Shots

rfk jr. orders thimerosal removed from all us flu shots

Medical Memoir: Measles- The Unfinished Fight Against One Of The World’s Most Contagious Diseases

medical memoir: measles - the unfinished fight against one of the world’s most contagious diseases

NHS Pushes To Vaccinate 400,000+ Youths To Eliminated Cervical Cancer By 2040

nhs pushes to vaccinate 400,000+ youths to eliminated cervical cancer by 2040

COVID Booster Vaccines Show Unexpected Effect On People With Cancer: Study

covid booster vaccines show unexpected effect on people with cancer: study

Millie Campbell was just eight years old in 2019 when a missed flu shot turned into a life-threatening ordeal, notes ABC News, Australia. What began with aches in her legs soon escalated into multiple organ failure caused by <span>influenza B</span>, a virus her parents never imagined could be so severe.

“They had to drain 200 millilitres of fluid from her heart, it was struggling,” her mother Stephanie Campbell recalled. “I think the doctor's words were: ‘Your daughter could die tonight’.”

Millie was airlifted from Newcastle to Westmead Children’s Hospital in Sydney, reports ABC News. Soon after arriving, she went into cardiac arrest. Her father, Ian Campbell, described the scene as surreal. “There was no indication she was going to survive,” he said.

Millie, previously fit and healthy with no pre-existing conditions, spent weeks in intensive care and six months in hospital. The damage from being on life support for so long led to poor circulation, and eventually, doctors had to amputate her left foot.

She had to learn to walk again. Today, reports ABC News, Millie uses a prosthetic leg and has turned to swimming not just for rehabilitation, but as a passion, one that has taken her to national championships and World Trials. Her eyes are now set on the 2028 Paralympics in Los Angeles.

“Millie’s recovery will be a lifelong journey,” Ms Campbell said. “Seeing how severe the flu can be, our message is: talk to your medical practitioner about the vaccine.”

<h4>Why Influenza B Is Hitting Children Hard</h4>

Although influenza A typically gets more public attention due to its pandemic potential, Australia has seen a sharp rise in influenza B cases, especially in children aged 5 to 16. According to Professor Patrick Reading from the World Health Organization (WHO) Collaborating Centre for Influenza Research, type B can often be more severe in children, though the reason remains unclear.

“It's a bit of a mystery,” Professor Reading told ABC News. “We see this association, but we can't say there's something specific about the virus that causes it to affect children more.”

Vaccination rates among this age group are currently the lowest of all, following a steady decline since the COVID-19 pandemic. Professor Reading warned that fading immunity, combined with lower vaccine uptake, is placing a burden on the healthcare system.

“We're not through the worst of it yet. Flu circulation continues through August to October,” he added. “It’s not too late to get vaccinated.”

<h4>Confusion Around Flu Vaccine Access</h4>

Millie’s parents said they’d always kept up with her vaccinations. But once she turned five, they mistakenly believed the flu wasn’t a major risk anymore. 

Under the National Immunisation Program (NIP), the flu vaccine is free only for children aged six months to five years, people over 65, and other vulnerable groups.

In contrast, states like Queensland and Western Australia are temporarily offering free vaccines to all residents, a move public health experts say should be adopted nationally.

Julie Leask, a vaccination policy expert from the University of Sydney, told ABC News, the current risk-based model isn't working. “When a vaccine is on the NIP, it sends a strong message that it's important,” she said. “Some doctors still wrongly advise against it for kids.”

<h4>Misinformation and Vaccine Hesitancy</h4>

Falling childhood vaccination rates, rising anti-vaccine sentiment, and misinformation, especially on social media, have complicated public health efforts.

Professor Leask pointed to anti-vaccine rhetoric, such as that from US politician Robert F. Kennedy Jr., as a growing influence in Australia. Kennedy has falsely linked vaccines to autism and recently pushed against COVID-19 vaccinations for children and pregnant women.

“We’re seeing the mainstreaming of misinformation,” Leask warned. “It’s having a ripple effect here too.”

Research shows common reasons parents skip the flu shot for kids include a lack of awareness, absence of a healthcare provider recommendation, time constraints, cost, and safety concerns.

As Millie thrives in her new life, her parents remain vocal about the importance of vaccination.

“This growing hesitancy is driven by people struggling to tell the difference between facts and misinformation,” Mr Campbell said. “Most people spend more time on social media than listening to experts, but that’s not where you should be getting your health advice.”

“Vaccination protects not just your child but the whole community.”

kids news

influenza b

breaking news

influenza b in australia

australia news

health and wellness

Millie Campbell was just eight years old in 2019 when a missed flu shot turned into a life-threatening ordeal, notes ABC News, Australia. What began with aches in her legs soon escalated into multiple organ failure caused by influenza B, a virus her parents never imagined could be so severe.“They had to drain 200 millilitres of fluid from her heart, it was struggling,” her mother Stephanie Campbell recalled. “I think the doctor's words were: ‘Your daughter could die tonight’.”Millie was airlifted from Newcastle to Westmead Children’s Hospital in Sydney, reports ABC News. Soon after arriving, she went into cardiac arrest. Her father, Ian Campbell, described the scene as surreal. “There was no indication she was going to survive,” he said.A Long Road to RecoveryMillie, previously fit and healthy with no pre-existing conditions, spent weeks in intensive care and six months in hospital. The damage from being on life support for so long led to poor circulation, and eventually, doctors had to amputate her left foot.She had to learn to walk again. Today, reports ABC News, Millie uses a prosthetic leg and has turned to swimming not just for rehabilitation, but as a passion, one that has taken her to national championships and World Trials. Her eyes are now set on the 2028 Paralympics in Los Angeles.“Millie’s recovery will be a lifelong journey,” Ms Campbell said. “Seeing how severe the flu can be, our message is: talk to your medical practitioner about the vaccine.”Why Influenza B Is Hitting Children HardAlthough influenza A typically gets more public attention due to its pandemic potential, Australia has seen a sharp rise in influenza B cases, especially in children aged 5 to 16. According to Professor Patrick Reading from the World Health Organization (WHO) Collaborating Centre for Influenza Research, type B can often be more severe in children, though the reason remains unclear.“It's a bit of a mystery,” Professor Reading told ABC News. “We see this association, but we can't say there's something specific about the virus that causes it to affect children more.”Vaccination rates among this age group are currently the lowest of all, following a steady decline since the COVID-19 pandemic. Professor Reading warned that fading immunity, combined with lower vaccine uptake, is placing a burden on the healthcare system.“We're not through the worst of it yet. Flu circulation continues through August to October,” he added. “It’s not too late to get vaccinated.”Confusion Around Flu Vaccine AccessMillie’s parents said they’d always kept up with her vaccinations. But once she turned five, they mistakenly believed the flu wasn’t a major risk anymore. Under the National Immunisation Program (NIP), the flu vaccine is free only for children aged six months to five years, people over 65, and other vulnerable groups.In contrast, states like Queensland and Western Australia are temporarily offering free vaccines to all residents, a move public health experts say should be adopted nationally.Julie Leask, a vaccination policy expert from the University of Sydney, told ABC News, the current risk-based model isn't working. “When a vaccine is on the NIP, it sends a strong message that it's important,” she said. “Some doctors still wrongly advise against it for kids.”Misinformation and Vaccine HesitancyFalling childhood vaccination rates, rising anti-vaccine sentiment, and misinformation, especially on social media, have complicated public health efforts.Professor Leask pointed to anti-vaccine rhetoric, such as that from US politician Robert F. Kennedy Jr., as a growing influence in Australia. Kennedy has falsely linked vaccines to autism and recently pushed against COVID-19 vaccinations for children and pregnant women.“We’re seeing the mainstreaming of misinformation,” Leask warned. “It’s having a ripple effect here too.”Research shows common reasons parents skip the flu shot for kids include a lack of awareness, absence of a healthcare provider recommendation, time constraints, cost, and safety concerns.A Family’s Call to ActionAs Millie thrives in her new life, her parents remain vocal about the importance of vaccination.“This growing hesitancy is driven by people struggling to tell the difference between facts and misinformation,” Mr Campbell said. “Most people spend more time on social media than listening to experts, but that’s not where you should be getting your health advice.”“Vaccination protects not just your child but the whole community.”

family urges flu vaccination after 8-year-old's near-fatal influenza b fight

Supriya Ramesh

The Hidden Turmoil: Why Our Youth Are Quietly Crumbling and What We Can Do About It

Credits: Canva

Student Depression And Anxiety Goes Unevaluated - Why Is Mental Health Help Needed For Kids In School

student depression and anxiety goes unevaluated - why is mental health help needed for kids in school

Parenting

Do Not Give Your Kids Smartphones Until They Are This Age – Study Discourages Early Smartphone Access

do not give your kids smartphones until they are this age – study discourages early smartphone access

FDA Panel Questions Antidepressant Safety For Pregnant Women; Can SSRIs Harm Unborn Babies?

fda panel questions antidepressant safety for pregnant women; can ssris harm unborn babies?

Four-Day Work Week Benefit Goes Both Ways - Why Companies Should Invest In Worker’s Mental Health

four-day work week benefit goes both ways - why companies should invest in worker’s mental health

In an age of endless scrolling, instant likes, and constant comparison, the <span>mental health</span> of young people is taking a nosedive and fast. The rise in <span>depression</span>, <span>anxiety</span>, self-harm, <span>suicide</span>, and behavioural disorders has exploded in recent years, especially in the wake of the COVID-19 pandemic. Yet, the real tragedy is often hidden behind filtered selfies and people who aren't paying attention.

Quoting the World Health Organisation, Dr. Monica Sood shares that one in seven adolescents between the ages of 10 and 19 globally suffers from a mental health problem. Suicide is the fourth most common cause of death among teens. In India, the numbers are no less harrowing—“a student kills themselves every hour,” says the National Crime Records Bureau.

This is a generation supposedly poised to “have it all”, but as Dr. Sood says, they’re instead buckling under immense pressure, from academic demands and the need for social validation to competition with peers, family expectations, and uncertainty about the future.

While awareness is slowly improving, Dr. Sood laments that “conversations about youth mental health are still clouded by stigma, cultural denial, and a lack of resources.” Therapy remains a luxury, school counselling is scarce, and what should be called burnout has been normalised as digital fatigue.

Dr. Sood argues that to truly address the crisis, we need to dig deeper. “We need to realise that the crisis is more than just schoolwork or screen time.” Instead, it’s the result of a complicated mesh of factors:

<ul><li>Unrealistic expectations from society: The pressure to be perfect in every way is, in Dr. Sood’s words, “a psychological war zone.”</li><li>Dysfunctional families: Emotional unavailability, abuse, neglect, and overcontrol can deeply harm a child’s sense of self.</li><li>Lack of emotional vocabulary: Many young people don’t have the words to express what they’re feeling. Instead, their pain shows up as anger, withdrawal, or substance abuse.</li><li>Unfiltered digital exposure: Curated lives on social media fuel jealousy, insecurity, and body image issues.</li><li>Loss of spiritual and community ties: “The feeling of being part of something bigger is fading,” warns Dr. Sood.</li></ul>

But all is not lost. Dr. Sood lays out a refreshingly bold and unconventional action plan for what she calls a mental health renaissance—one that starts in schools and ends in society-wide reform.

Mindfulness and <span>Emotional Literacy</span> in the Curriculum

Dr. Sood urges schools to teach children how to manage their emotions just as they teach math. Weekly lessons in emotional intelligence, stress management, and nonviolent communication should begin from Class 1. “Add art therapy, journaling, breathing exercises, and storytelling,” she suggests, to make these lessons stick.

Dr. Sood calls for a peer-led model of support—“Every school, college, and university should choose and train a few older students or peers to be ‘Empathy Ambassadors’.” These students should be trained to listen, maintain confidentiality, and support others in crisis. Sometimes, <span>peer support</span> can be more approachable than formal therapy.

“We fast for our bodies; we should fast for our minds too,” Dr. Sood says. She recommends monthly ‘silent days’ in schools and families—no screens, no judgements, just fun, creativity, and nature.

Beyond home and school, young people need judgement-free zones to simply exist. “Think of libraries, community centres, and parks as ‘mental sanctuaries’,” says Dr. Sood. These could host music corners, open mic nights, and wellness cafés.

Dr. Sood’s final suggestion marries ancient Indian wisdom with modern science—“Use Ayurvedic mind-body typing, psychometric tests, and AI-based behavioural tracking to make personalised mental health plans.” She envisions a future where technology aids rather than overwhelms, offering tailored, holistic mental health solutions.

youth crisis

mental health

depression

anxiety

suicide

emotional literacy

digital detox

peer support

school pressure

holistic healing

In an age of endless scrolling, instant likes, and constant comparison, the mental health of young people is taking a nosedive and fast. The rise in depression, anxiety, self-harm, suicide, and behavioural disorders has exploded in recent years, especially in the wake of the COVID-19 pandemic. Yet, the real tragedy is often hidden behind filtered selfies and people who aren't paying attention.Quoting the World Health Organisation, Dr. Monica Sood shares that one in seven adolescents between the ages of 10 and 19 globally suffers from a mental health problem. Suicide is the fourth most common cause of death among teens. In India, the numbers are no less harrowing—“a student kills themselves every hour,” says the National Crime Records Bureau.This is a generation supposedly poised to “have it all”, but as Dr. Sood says, they’re instead buckling under immense pressure, from academic demands and the need for social validation to competition with peers, family expectations, and uncertainty about the future.While awareness is slowly improving, Dr. Sood laments that “conversations about youth mental health are still clouded by stigma, cultural denial, and a lack of resources.” Therapy remains a luxury, school counselling is scarce, and what should be called burnout has been normalised as digital fatigue.The Root Causes Go Beyond ExamsDr. Sood argues that to truly address the crisis, we need to dig deeper. “We need to realise that the crisis is more than just schoolwork or screen time.” Instead, it’s the result of a complicated mesh of factors:Unrealistic expectations from society: The pressure to be perfect in every way is, in Dr. Sood’s words, “a psychological war zone.”Dysfunctional families: Emotional unavailability, abuse, neglect, and overcontrol can deeply harm a child’s sense of self.Lack of emotional vocabulary: Many young people don’t have the words to express what they’re feeling. Instead, their pain shows up as anger, withdrawal, or substance abuse.Unfiltered digital exposure: Curated lives on social media fuel jealousy, insecurity, and body image issues.Loss of spiritual and community ties: “The feeling of being part of something bigger is fading,” warns Dr. Sood.A Mental Health RenaissanceBut all is not lost. Dr. Sood lays out a refreshingly bold and unconventional action plan for what she calls a mental health renaissance—one that starts in schools and ends in society-wide reform.Mindfulness and Emotional Literacy in the CurriculumDr. Sood urges schools to teach children how to manage their emotions just as they teach math. Weekly lessons in emotional intelligence, stress management, and nonviolent communication should begin from Class 1. “Add art therapy, journaling, breathing exercises, and storytelling,” she suggests, to make these lessons stick.Empathy Ambassadors in Every InstitutionDr. Sood calls for a peer-led model of support—“Every school, college, and university should choose and train a few older students or peers to be ‘Empathy Ambassadors’.” These students should be trained to listen, maintain confidentiality, and support others in crisis. Sometimes, peer support can be more approachable than formal therapy.Digital Detox Sabbaticals“We fast for our bodies; we should fast for our minds too,” Dr. Sood says. She recommends monthly ‘silent days’ in schools and families—no screens, no judgements, just fun, creativity, and nature.Rebuilding Sacred Third SpacesBeyond home and school, young people need judgement-free zones to simply exist. “Think of libraries, community centres, and parks as ‘mental sanctuaries’,” says Dr. Sood. These could host music corners, open mic nights, and wellness cafés.Combining AI, Ayurveda, and PsychologyDr. Sood’s final suggestion marries ancient Indian wisdom with modern science—“Use Ayurvedic mind-body typing, psychometric tests, and AI-based behavioural tracking to make personalised mental health plans.” She envisions a future where technology aids rather than overwhelms, offering tailored, holistic mental health solutions.

the hidden turmoil: why our youth are quietly crumbling and what we can do about it

The Body’s Own Fabric Turns Fatal: What You Need to Know About Sarcomas

World Sjogren’s Day 2025: Why This “Mild” Autoimmune Condition Can Be Life-Altering

world sjogren’s day 2025: theme, significance and why this “mild” autoimmune condition can be life-altering

Doctors Dismissed Her Repeated Concerns Until She Switched Gynecologists - Turns Out It Was Cancer

doctors dismissed her repeated concerns until she switched gynecologists - turns out it was cancer

Could Immunotherapy Become The New Standard After Surgery For Stomach And Esophageal Cancer?

could immunotherapy become the new standard after surgery for stomach and esophageal cancer?

Ozzy Osbourne Parkinson's Diagnosis - Death Of The Heavy Metal Icon Highlights The Disease

ozzy osbourne parkinson's diagnosis - death of the heavy metal icon highlights the disease

When we talk about cancer, breast, lung, and colon usually dominate the conversation. But lurking quietly in the background is a lesser-known, often overlooked type: sarcomas. These <span>rare cancers</span>, which take root in connective tissues, don’t always get the attention they deserve. Yet, they deserve it and how.

Sarcomas are a group of cancers which arise from body tissues. It can be from bone, fat, muscle, tendons, nerves, blood and lymph vessels are the predominant ones.

Unlike most other cancers that generally strike older adults, sarcomas don’t discriminate by age. “These cancers can occur in relatively younger age groups,” Dr. Karthik K S, Consultant, Surgical Oncology at KMC Hospital, Mangalore, says. Sometimes, these are also triggered by certain genetic mutations, making them all the more complex.

These tumours can quietly grow in any part of the body, which means the symptoms are often subtle and deceptive. Dr. Karthik says, “Presentations may be much simpler than the consequences. Unplanned treatment may lead to rather grievous consequences.”

Because of the wide-ranging locations where sarcomas can appear, they often call for specialists across disciplines. “The treatment of these types of cancers will need specialised doctors, often oncologist surgeons, medical and radiation oncologists,” he explains. In short, a generalist approach just won’t do.

Before treatment even begins, the real detective work starts. “The patient will need a full evaluation,” says Dr. Karthik. That begins with imaging, but even this depends on where the <span>sarcoma</span> has taken hold. Once imaging has painted a picture, a <span>biopsy</span> is essential. “These diseases need a biopsy to prove the diagnosis and often subclassify the disease based on IHC (immunohistochemistry),” he says.

If there’s a suspicion of hereditary involvement, genetic studies may also be required. Only once everything is on the table—stage, type, and location—can doctors chalk out a treatment plan.

According to Dr. Karthik, “treatment includes surgery as a main modality of treatment.” But it’s rarely a one-man show. “Treatment may also include chemotherapy and radiotherapy,” he adds, making it a team effort from start to finish.

Dr. Sachin Sekhar Biswal, Medical Oncology Consultant at Manipal Hospital, Bhubaneshwar, draws attention to another critical aspect: age is no protection. “Connective tissue is an important constituent of the human body. The cancer that arises from the connective tissue mostly constitutes sarcoma. It can be seen in all age groups, starting from infancy to geriatric populations.”

In fact, in children, sarcomas are surprisingly common. “Rhabdomyosarcoma is the most common type of cancer in the children,” Dr. Biswal states. “Apart from that, <span>osteosarcoma</span> and Ewing's sarcoma are also common types of sarcomas in children.”

Since sarcomas can develop anywhere in the body, the symptoms can be vague or misleading. Dr. Biswal points out, “It can present as a progressively increasing swelling or a lump, bone overgrowth with pain, swelling or limitation in the range of motion, or simply a vague lump based on its location.”

Which is why early detection is tough and treatment becomes even more time-sensitive.

Dr. Biswal explains that sarcoma treatment is not a one-specialist show. “Sarcoma treatment is always a multimodality effort involving medical and surgical oncologists, orthopaedic oncologists, radiation oncologists, interventional radiologists, onco-pathologists and the rehabilitation team.”

He shares that the most common treatment plan includes “surgical excision followed by radiation or chemotherapy”. When it comes to bone or limb sarcomas, gone are the days when amputation was the only solution. “Limb salvage therapy rather than amputation is the new way. It can be achieved by high-quality implants or autografts,” he adds.

Time really is of the essence. Dr. Biswal stresses, “Though rare, the tendency to metastasise is high, such that diseases like Ewing’s sarcoma are considered systemic from the very time of diagnosis.” In other words, even at diagnosis, it’s already a whole-body concern.

But with timely diagnosis and swift treatment, outcomes can be significantly improved. “A timely diagnosis and a prompt treatment can save a life and avoid much morbidity,” Dr. Biswal reminds us.

sarcoma

connective tissue cancer

rare cancers

rhabdomyosarcoma

osteosarcoma

ewing sarcoma

early diagnosis

When we talk about cancer, breast, lung, and colon usually dominate the conversation. But lurking quietly in the background is a lesser-known, often overlooked type: sarcomas. These rare cancers, which take root in connective tissues, don’t always get the attention they deserve. Yet, they deserve it and how.Not Just One, But Many TypesSarcomas are a group of cancers which arise from body tissues. It can be from bone, fat, muscle, tendons, nerves, blood and lymph vessels are the predominant ones.Unlike most other cancers that generally strike older adults, sarcomas don’t discriminate by age. “These cancers can occur in relatively younger age groups,” Dr. Karthik K S, Consultant, Surgical Oncology at KMC Hospital, Mangalore, says. Sometimes, these are also triggered by certain genetic mutations, making them all the more complex.The Trouble with TumoursThese tumours can quietly grow in any part of the body, which means the symptoms are often subtle and deceptive. Dr. Karthik says, “Presentations may be much simpler than the consequences. Unplanned treatment may lead to rather grievous consequences.”Because of the wide-ranging locations where sarcomas can appear, they often call for specialists across disciplines. “The treatment of these types of cancers will need specialised doctors, often oncologist surgeons, medical and radiation oncologists,” he explains. In short, a generalist approach just won’t do.Diagnosis: More Than Just a ScanBefore treatment even begins, the real detective work starts. “The patient will need a full evaluation,” says Dr. Karthik. That begins with imaging, but even this depends on where the sarcoma has taken hold. Once imaging has painted a picture, a biopsy is essential. “These diseases need a biopsy to prove the diagnosis and often subclassify the disease based on IHC (immunohistochemistry),” he says.If there’s a suspicion of hereditary involvement, genetic studies may also be required. Only once everything is on the table—stage, type, and location—can doctors chalk out a treatment plan.Surgery Takes the LeadAccording to Dr. Karthik, “treatment includes surgery as a main modality of treatment.” But it’s rarely a one-man show. “Treatment may also include chemotherapy and radiotherapy,” he adds, making it a team effort from start to finish.Kids Are Not SparedDr. Sachin Sekhar Biswal, Medical Oncology Consultant at Manipal Hospital, Bhubaneshwar, draws attention to another critical aspect: age is no protection. “Connective tissue is an important constituent of the human body. The cancer that arises from the connective tissue mostly constitutes sarcoma. It can be seen in all age groups, starting from infancy to geriatric populations.”In fact, in children, sarcomas are surprisingly common. “Rhabdomyosarcoma is the most common type of cancer in the children,” Dr. Biswal states. “Apart from that, osteosarcoma and Ewing's sarcoma are also common types of sarcomas in children.”SymptomsSince sarcomas can develop anywhere in the body, the symptoms can be vague or misleading. Dr. Biswal points out, “It can present as a progressively increasing swelling or a lump, bone overgrowth with pain, swelling or limitation in the range of motion, or simply a vague lump based on its location.”Which is why early detection is tough and treatment becomes even more time-sensitive.Teamwork Makes the Treatment WorkDr. Biswal explains that sarcoma treatment is not a one-specialist show. “Sarcoma treatment is always a multimodality effort involving medical and surgical oncologists, orthopaedic oncologists, radiation oncologists, interventional radiologists, onco-pathologists and the rehabilitation team.”He shares that the most common treatment plan includes “surgical excision followed by radiation or chemotherapy”. When it comes to bone or limb sarcomas, gone are the days when amputation was the only solution. “Limb salvage therapy rather than amputation is the new way. It can be achieved by high-quality implants or autografts,” he adds.Speed Is EverythingTime really is of the essence. Dr. Biswal stresses, “Though rare, the tendency to metastasise is high, such that diseases like Ewing’s sarcoma are considered systemic from the very time of diagnosis.” In other words, even at diagnosis, it’s already a whole-body concern.But with timely diagnosis and swift treatment, outcomes can be significantly improved. “A timely diagnosis and a prompt treatment can save a life and avoid much morbidity,” Dr. Biswal reminds us.

Diabetes Could Be Affecting More Than Your 'Blood Sugar Balance'; What Is Charcot Foot?

Quick Stories

Family Urges Flu Vaccination After 8-Year-Old's Near-Fatal Influenza B Fight

The Hidden Turmoil: Why Our Youth Are Quietly Crumbling and What We Can Do About It

Monsoon Hair Woes: How To Tackle Frizz, Fall, And Flatness In Humid Weather

Health Conditions A-Z

Teddi Mellencamp Health Update: Immunotherapy For Skin Cancer On Hold, Tumors In Lungs And Brain Also Shrink

Family Urges Flu Vaccination After 8-Year-Old's Near-Fatal Influenza B Fight

World IVF Day 2025: History, Theme, And Significance