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Aarushi Bhadury

Does Your Breathing Actually Affect Your Weight?

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Weight loss is a dynamic process which is affected by many factors. There are times when one may be struggling to lose weight, only to find out, the reason why they could not do so is a habit or something we do unconsciously. While you may not know, breathing plays a very important part in your weight loss. 

As we know, the simple principle of weight loss is you go into a calorie deficit which helps you <span>lose weight by using the excess fat</span> in your body by converting it to energy. The Cleveland Clinic points out that your body uses energy in many different ways, when you are active like doing an exercise, or eating as your digestive system needs to break down the food into nutrients as well as when you are resting. Your body needs energy to pump your lungs, so they breathe, and your brain keeps receiving oxygen.

So can we assume that breathing has an effect on our weight? A 2014 BMJ report looked into this and understood that our lungs are the main way that fat leaves your body. When you exercise and get your heart pumping, your body is working harder and needs more energy. To get that energy from fat, the fat cells go through a process, and one of the main things that happens is that carbon is released. This carbon then travels in your blood to your lungs, and when you breathe out, you're actually getting rid of that carbon in the form of carbon dioxide. So, every time you exhale, you're helping to shuttle fat out of your body.

<h2>Stress Could Hinder Your Weight Loss</h2>While breathing hard when you're exercising is a good sign that you're burning energy and helping to get rid of fat, the way you breathe when you're just sitting around can tell a different story. If you find yourself breathing very quickly and taking short, shallow breaths even when you're not doing anything active, it could be a sign that you're feeling stressed. MedlinePlus explains that this happens when cortisol kicks into our system. The reason why too much cortisol can affect your weight is because it causes you to crave foods that are high in sugar, salt and fat.

<h2>How Breathing Is The Right Tool To Combat Stress</h2>

When you take slow, deep breaths and focus on letting all the air out, it sends a <span>signal to your body</span> that it is okay to relax. There are lots of different ways to practice breathing for relaxation, but one of the easiest and safest is called deep, diaphragmatic breathing. You can do this anywhere, but it's often helpful to lie down flat on your back to start. You just put one hand on your chest and the other on your belly, and then you breathe in slowly through your nose, feeling your belly rise. Then you breathe out slowly, feeling your belly fall. 2017 study in Frontiers suggested that diaphragmatic breathing for 15 minutes can reduce negative feelings. Over a longer period, those who did the deep breathing regularly also had lower levels of the stress hormone cortisol in their bodies. So, while deep breathing isn't going to magically make you lose weight, by helping you feel less stressed, it can stop you from reaching for those unhealthy comfort foods that can mess up your weight loss plans.

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Weight loss is a dynamic process which is affected by many factors. There are times when one may be struggling to lose weight, only to find out, the reason why they could not do so is a habit or something we do unconsciously. While you may not know, breathing plays a very important part in your weight loss. As we know, the simple principle of weight loss is you go into a calorie deficit which helps you lose weight by using the excess fat in your body by converting it to energy. The Cleveland Clinic points out that your body uses energy in many different ways, when you are active like doing an exercise, or eating as your digestive system needs to break down the food into nutrients as well as when you are resting. Your body needs energy to pump your lungs, so they breathe, and your brain keeps receiving oxygen.So can we assume that breathing has an effect on our weight? A 2014 BMJ report looked into this and understood that our lungs are the main way that fat leaves your body. When you exercise and get your heart pumping, your body is working harder and needs more energy. To get that energy from fat, the fat cells go through a process, and one of the main things that happens is that carbon is released. This carbon then travels in your blood to your lungs, and when you breathe out, you're actually getting rid of that carbon in the form of carbon dioxide. So, every time you exhale, you're helping to shuttle fat out of your body.Stress Could Hinder Your Weight LossWhile breathing hard when you're exercising is a good sign that you're burning energy and helping to get rid of fat, the way you breathe when you're just sitting around can tell a different story. If you find yourself breathing very quickly and taking short, shallow breaths even when you're not doing anything active, it could be a sign that you're feeling stressed. MedlinePlus explains that this happens when cortisol kicks into our system. The reason why too much cortisol can affect your weight is because it causes you to crave foods that are high in sugar, salt and fat.How Breathing Is The Right Tool To Combat StressWhen you take slow, deep breaths and focus on letting all the air out, it sends a signal to your body that it is okay to relax. There are lots of different ways to practice breathing for relaxation, but one of the easiest and safest is called deep, diaphragmatic breathing. You can do this anywhere, but it's often helpful to lie down flat on your back to start. You just put one hand on your chest and the other on your belly, and then you breathe in slowly through your nose, feeling your belly rise. Then you breathe out slowly, feeling your belly fall. 2017 study in Frontiers suggested that diaphragmatic breathing for 15 minutes can reduce negative feelings. Over a longer period, those who did the deep breathing regularly also had lower levels of the stress hormone cortisol in their bodies. So, while deep breathing isn't going to magically make you lose weight, by helping you feel less stressed, it can stop you from reaching for those unhealthy comfort foods that can mess up your weight loss plans.

does your breathing actually affect your weight?

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The India Meteorological Department (<span>IMD</span>) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of <span>heatwave</span> days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, <span>Haryana</span>, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.

Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.

<h2><span rel="noindex">Heat Stroke</span></h2>

Heat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.

Though milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.

<h2>Dehydration</h2>In extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.

Heat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.

<h2><span rel="noindex">Sunburn</span></h2>

Prolonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.

With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

haryana

Heatwave

Heatwave 2025

Sunburn

Heat stroke

The India Meteorological Department (IMD) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of heatwave days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, Haryana, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.Heat StrokeHeat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.Heat ExhaustionThough milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.DehydrationIn extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.Heat CrampsHeat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.SunburnProlonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

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Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and <span>longevity</span> advocate <span>Bryan Johnson</span>. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.

Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep <span>sleep</span>, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform.

"No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”

Johnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.

Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.

In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.

Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

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Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and longevity advocate Bryan Johnson. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep sleep, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform."No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”Man Behind The MissionJohnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

billionaire bryan johnson has a message for indian techie bragging about working till 4 am

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Cognitive decline is one of the most difficult things that people go through. It is believed to be a part of aging, however, there are many things that can affect this. While there has been extensive research and studies done on different cognitive diseases like <span>dementia</span>, there is not a lot of evidence regarding how to cure it or what causes it. However, to make sure people with these conditions get proper care, researchers have meticulously studied things that show what helps our brains stay sharp. 

Not just our lifestyle habits, but things like what food we eat, how much we exercise as well as our social life, these are all things that affect our brain’s ability to retain memories, functions, and survival skills. While you may think of some habits as insignificant or not pay much mind to it, they could be crucial for your mind’s health and well-being. 

A new study suggests that regular, gentle exercise like <span>Tai Chi</span> can play a significant role in slowing the development of dementia. This understanding challenges previous notions about brain plasticity, with new findings from Harvard Medical School highlighting the brain's lifelong capacity for growth and adaptation. 

<h2>Brain's Remarkable Adaptability </h2>

The study found an interesting fact, although it was believed that the brain's ability to generate new cells was limited to early life, experts at Harvard now confirm the brain's incredible adaptability throughout an individual's lifespan. The brain possesses the potential to produce new cells, form novel connections, and even increase in size, leading to improved cognitive functions. Tai Chi, among various exercises, is particularly beneficial in fostering <span>brain health</span>. 

According to Harvard Health Publishing, Tai Chi, also called meditation in motion, is an ancient Chinese mind-body practice, rooted in martial arts. This gentle, low-impact exercise involves a continuous series of fluid movements, often inspired by animal actions like "white crane spreads its wings" or martial arts maneuvers such as "box both ears." As you move, you'll focus on deep, natural breathing and bodily sensations, similar to some forms of meditation. 

Tai Chi stands apart from many other exercises due to its unique characteristics, movements are typically circular and unforced, muscles remain relaxed rather than tensed, joints are not fully extended or bent, and connective tissues aren't stretched. 

<h2>Tai Chi's Impact on Cognitive Function </h2>

A review of 20 studies has revealed that Tai Chi significantly enhances "executive function" in individuals experiencing cognitive decline. Executive function encompasses crucial skills such as multitasking, time management, and decision-making. 

For those with mild cognitive impairment (MCI), Tai Chi has proven more effective than other forms of exercise in decelerating the progression of dementia. Furthermore, it demonstrated comparable benefits to other exercises or cognitive training in boosting overall brain function. 

<h2>How Does Tai Chi Affect Our Brain? </h2>

Harvard experts cite compelling research demonstrating Tai Chi's advantages:

In one study involving nearly 400 Chinese men and women with cognitive impairment, participants performed either Tai Chi or a stretching and toning program three times a week. After a year, the Tai Chi group showed greater improvements, with only 2% progressing to dementia, compared to 11% in the traditional exercise group. 

<h4>Increased Brain Volume and Cognitive Performance </h4>

Another study compared Tai Chi to walking, social interaction, and no intervention over 40 weeks. MRI scans revealed that the Tai Chi group exhibited the most significant increase in brain volume. This group also demonstrated superior performance on cognitive tests. 

Dementia

tai chi

tai chi s impact on cognitive function

Tai Chi and brain health

brain health

mental health

Cognitive decline is one of the most difficult things that people go through. It is believed to be a part of aging, however, there are many things that can affect this. While there has been extensive research and studies done on different cognitive diseases like dementia, there is not a lot of evidence regarding how to cure it or what causes it. However, to make sure people with these conditions get proper care, researchers have meticulously studied things that show what helps our brains stay sharp. Not just our lifestyle habits, but things like what food we eat, how much we exercise as well as our social life, these are all things that affect our brain’s ability to retain memories, functions, and survival skills. While you may think of some habits as insignificant or not pay much mind to it, they could be crucial for your mind’s health and well-being. A new study suggests that regular, gentle exercise like Tai Chi can play a significant role in slowing the development of dementia. This understanding challenges previous notions about brain plasticity, with new findings from Harvard Medical School highlighting the brain's lifelong capacity for growth and adaptation. Brain's Remarkable Adaptability The study found an interesting fact, although it was believed that the brain's ability to generate new cells was limited to early life, experts at Harvard now confirm the brain's incredible adaptability throughout an individual's lifespan. The brain possesses the potential to produce new cells, form novel connections, and even increase in size, leading to improved cognitive functions. Tai Chi, among various exercises, is particularly beneficial in fostering brain health. According to Harvard Health Publishing, Tai Chi, also called meditation in motion, is an ancient Chinese mind-body practice, rooted in martial arts. This gentle, low-impact exercise involves a continuous series of fluid movements, often inspired by animal actions like "white crane spreads its wings" or martial arts maneuvers such as "box both ears." As you move, you'll focus on deep, natural breathing and bodily sensations, similar to some forms of meditation. Tai Chi stands apart from many other exercises due to its unique characteristics, movements are typically circular and unforced, muscles remain relaxed rather than tensed, joints are not fully extended or bent, and connective tissues aren't stretched. Tai Chi's Impact on Cognitive Function A review of 20 studies has revealed that Tai Chi significantly enhances "executive function" in individuals experiencing cognitive decline. Executive function encompasses crucial skills such as multitasking, time management, and decision-making. For those with mild cognitive impairment (MCI), Tai Chi has proven more effective than other forms of exercise in decelerating the progression of dementia. Furthermore, it demonstrated comparable benefits to other exercises or cognitive training in boosting overall brain function. How Does Tai Chi Affect Our Brain? Harvard experts cite compelling research demonstrating Tai Chi's advantages:Slowing Dementia Onset In one study involving nearly 400 Chinese men and women with cognitive impairment, participants performed either Tai Chi or a stretching and toning program three times a week. After a year, the Tai Chi group showed greater improvements, with only 2% progressing to dementia, compared to 11% in the traditional exercise group. Increased Brain Volume and Cognitive Performance Another study compared Tai Chi to walking, social interaction, and no intervention over 40 weeks. MRI scans revealed that the Tai Chi group exhibited the most significant increase in brain volume. This group also demonstrated superior performance on cognitive tests. 

Dementia Progression Observed To Slow Down When You Do This Exercise 3 Times A Week

dementia progression observed to slow down when you do this exercise 3 times a week

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Does Your Breathing Actually Affect Your Weight?

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