Tanya Dutt

Everything You Need To Know About Niacinamide Acid

Niacinamide is known as nicotinamide; it is one of the more potent ingredients used in the world of skincare, famous for its varied benefits and suitability for any skin type. Being one of two forms of <span>vitamin B3</span>, the other is nicotinic acid, it presents a different profile that serves the health of the skin in many ways. While nicotinic acid is often linked to cholesterol conditions, niacinamide is a more modern skin-restoring and cellular repairing agent that forms a part of many modern skincare routines.

Niacinamide is a water-soluble form of vitamin B3, which is needed by the body for metabolic processes. This vitamin acts to convert food into energy and allow many chemical reactions inside the cells. Niacinamide is found naturally in food products derived from both animal and plant sources; the most common sources are meat, fish, eggs, green vegetables, and cereals. Many refined grain products also contain niacinamide added to them for their nutrition enrichment.

The human body can also convert tryptophan, an amino acid in protein-rich foods, into vitamin B3. However, this is a very inefficient process, requiring 60 mg of tryptophan to produce only 1 mg of vitamin B3. Therefore, it is far more practical to obtain the necessary amount of niacinamide through diet or supplements directly.

<h2>How Does Niacinamide Benefit the Skin?</h2>

Niacinamide has become a must-have ingredient for healthy, glowing skin. Its multipurpose properties help address numerous concerns in the skin, making it effective for most skin types: sensitive and acne-prone skin. Here are some key benefits of niacinamide for your skin:

<h4>1. <span rel="noindex">Improved Skin Barrier</span> Function</h4>

Niacinamide improves the lipid barrier of the skin by stimulating ceramide production. This increased barrier capability will help the skin to lock in moisture, reducing dryness and damage from the environment. This is very beneficial for people with eczema or mature skin.

<h4>2. Reduced Redness and Inflammation</h4>

As an anti-inflammatory agent, niacinamide reduces redness and irritation from conditions such as acne, rosacea, and eczema. By reducing inflammation, it helps to restore an even complexion.

Niacinamide controls the sebum secretion of the skin, which makes it such a great ingredient for those with oily or combination types. This control reduces the perception of greasiness and, therefore, the occurrence of pores.

Niacinamide hydrates the skin and thus improves elasticity. As it does so, it tends to reduce the appearance of pore size over time, hence bringing about smoother, more refined skin.

Niacinamide protects skin cells from harmful ultraviolet (UV) rays and environmental stressors such as pollution and toxins. This protective effect helps maintain the structural integrity of the skin and prevents premature aging.

<h4>6. <span rel="noindex">Hyperpigmentation Treatment</span></h4>

Research indicates that topical application of niacinamide at 5% concentration can lighten dark spots and improve skin tone. These effects are due to increased collagen production and reduced transfer of melanin to skin cells.

<h4>7. Minimized Fine Lines and Wrinkles</h4>

Niacinamide enhances collagen production, thus reducing fine lines and wrinkles. The repeated application can make the skin better in texture and combat photoaging.

It promotes keratin production, which is a protein that strengthens the skin and makes it more resilient. It increases its immunity against stress and injury caused by different factors.

Niacinamide is very effective in curing acne. Niacinamide is very beneficial in treating inflammatory acne, which includes papules and pustules. It gradually helps reduce the lesions and also improves skin texture.

<h2>Choosing the Right Niacinamide Product</h2>

With all these different types of niacinamide products on the market, it can become a challenge to know which one works best for your skin. Most of the formulation has between 2% to 5% concentration levels of niacinamide according to the application. This may include:

<ul><li><strong>Hyperpigmentation and Sun Damage:</strong> Studies have proven that the efficacy of products containing 5% niacinamide decreases dark spots and patches as well as uneven skin tone.</li><li><strong>Sensitive Skin: </strong>Concentrations of 2% niacinamide do not cause irritation and can thus treat symptoms of eczema and other similar conditions.</li></ul>Niacin may appear on product ingredient lists as "niacin" or "nicotinamide". Niacinamide is frequently found in serums, moisturizers, and toners applied daily.

<h2>Are There Any Risks or Side Effects?</h2>

Niacinamide is relatively tolerable to most skin types, although individuals with pre-existing allergies are likely to react slightly, due to histamine release. To avoid unwanted effects, do a patch test before introducing a new niacinamide product to your skin care routine:

1. Put a small amount of the product on your forearm.

2. After 24 hours, look for signs of redness, itching, or swelling.

3. If there is no reaction, it is safe to use it on your face and other parts of your body.

In rare cases of sensitivity, discontinue use and consult a dermatologist for alternative solutions.

The benefits of niacinamide are not instantaneous. Visible improvements typically occur after four weeks of consistent use. These may include smoother, more hydrated skin with fewer blemishes and an even tone. For optimal results, continue using the product for at least eight weeks.

If significant changes are not observed after two months, consult a dermatologist to evaluate your skincare regimen and explore complementary treatments or dietary adjustments.

<h2>Does Niacinamide Deserve a Place in Your <span rel="noindex">Skincare Routine</span>?</h2>

Niacinamide is a versatile and potent ingredient that addresses a wide array of skin concerns, from hydration and anti-aging to acne and hyperpigmentation. Its gentle yet effective nature makes it a must-have for anyone seeking healthier, more resilient skin. Whether you’re dealing with dryness, redness, or signs of aging, niacinamide offers a scientifically backed solution that’s both accessible and easy to incorporate into your daily routine.

Health Conditions A-Z

health

skin & hair

skincare routine

niacinamide benefits

skin hydration

acne treatment

anti-aging skincare

vitamin b3

hyperpigmentation treatment

improved skin barrier

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Niacinamide is known as nicotinamide; it is one of the more potent ingredients used in the world of skincare, famous for its varied benefits and suitability for any skin type. Being one of two forms of vitamin B3, the other is nicotinic acid, it presents a different profile that serves the health of the skin in many ways. While nicotinic acid is often linked to cholesterol conditions, niacinamide is a more modern skin-restoring and cellular repairing agent that forms a part of many modern skincare routines.What is Niacinamide?Niacinamide is a water-soluble form of vitamin B3, which is needed by the body for metabolic processes. This vitamin acts to convert food into energy and allow many chemical reactions inside the cells. Niacinamide is found naturally in food products derived from both animal and plant sources; the most common sources are meat, fish, eggs, green vegetables, and cereals. Many refined grain products also contain niacinamide added to them for their nutrition enrichment.The human body can also convert tryptophan, an amino acid in protein-rich foods, into vitamin B3. However, this is a very inefficient process, requiring 60 mg of tryptophan to produce only 1 mg of vitamin B3. Therefore, it is far more practical to obtain the necessary amount of niacinamide through diet or supplements directly.How Does Niacinamide Benefit the Skin?Niacinamide has become a must-have ingredient for healthy, glowing skin. Its multipurpose properties help address numerous concerns in the skin, making it effective for most skin types: sensitive and acne-prone skin. Here are some key benefits of niacinamide for your skin:1. Improved Skin Barrier FunctionNiacinamide improves the lipid barrier of the skin by stimulating ceramide production. This increased barrier capability will help the skin to lock in moisture, reducing dryness and damage from the environment. This is very beneficial for people with eczema or mature skin.2. Reduced Redness and InflammationAs an anti-inflammatory agent, niacinamide reduces redness and irritation from conditions such as acne, rosacea, and eczema. By reducing inflammation, it helps to restore an even complexion.3. Controlled Sebum SecretionNiacinamide controls the sebum secretion of the skin, which makes it such a great ingredient for those with oily or combination types. This control reduces the perception of greasiness and, therefore, the occurrence of pores.4. Reduced Pore Size AppearanceNiacinamide hydrates the skin and thus improves elasticity. As it does so, it tends to reduce the appearance of pore size over time, hence bringing about smoother, more refined skin.5. Prevention of Sun DamageNiacinamide protects skin cells from harmful ultraviolet (UV) rays and environmental stressors such as pollution and toxins. This protective effect helps maintain the structural integrity of the skin and prevents premature aging.6. Hyperpigmentation TreatmentResearch indicates that topical application of niacinamide at 5% concentration can lighten dark spots and improve skin tone. These effects are due to increased collagen production and reduced transfer of melanin to skin cells.7. Minimized Fine Lines and WrinklesNiacinamide enhances collagen production, thus reducing fine lines and wrinkles. The repeated application can make the skin better in texture and combat photoaging.8. Enhanced Immunity of SkinIt promotes keratin production, which is a protein that strengthens the skin and makes it more resilient. It increases its immunity against stress and injury caused by different factors.9. Treatment of AcneNiacinamide is very effective in curing acne. Niacinamide is very beneficial in treating inflammatory acne, which includes papules and pustules. It gradually helps reduce the lesions and also improves skin texture.Choosing the Right Niacinamide ProductWith all these different types of niacinamide products on the market, it can become a challenge to know which one works best for your skin. Most of the formulation has between 2% to 5% concentration levels of niacinamide according to the application. This may include:Hyperpigmentation and Sun Damage: Studies have proven that the efficacy of products containing 5% niacinamide decreases dark spots and patches as well as uneven skin tone.Sensitive Skin: Concentrations of 2% niacinamide do not cause irritation and can thus treat symptoms of eczema and other similar conditions.Niacin may appear on product ingredient lists as "niacin" or "nicotinamide". Niacinamide is frequently found in serums, moisturizers, and toners applied daily.Are There Any Risks or Side Effects?Niacinamide is relatively tolerable to most skin types, although individuals with pre-existing allergies are likely to react slightly, due to histamine release. To avoid unwanted effects, do a patch test before introducing a new niacinamide product to your skin care routine:1. Put a small amount of the product on your forearm.2. After 24 hours, look for signs of redness, itching, or swelling.3. If there is no reaction, it is safe to use it on your face and other parts of your body.In rare cases of sensitivity, discontinue use and consult a dermatologist for alternative solutions.What Results You Can Expect?The benefits of niacinamide are not instantaneous. Visible improvements typically occur after four weeks of consistent use. These may include smoother, more hydrated skin with fewer blemishes and an even tone. For optimal results, continue using the product for at least eight weeks.If significant changes are not observed after two months, consult a dermatologist to evaluate your skincare regimen and explore complementary treatments or dietary adjustments.Does Niacinamide Deserve a Place in Your Skincare Routine?Niacinamide is a versatile and potent ingredient that addresses a wide array of skin concerns, from hydration and anti-aging to acne and hyperpigmentation. Its gentle yet effective nature makes it a must-have for anyone seeking healthier, more resilient skin. Whether you’re dealing with dryness, redness, or signs of aging, niacinamide offers a scientifically backed solution that’s both accessible and easy to incorporate into your daily routine.

everything you need to know about niacinamide acid

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While headaches can be a general ailment, it could be because you slept in an uncomfortable position, did not have good food, are stressed, etc. However, not all headaches should be ignored. Some could be signs of dangerous conditions, if left ignored, could cause permanent damage to your body. 

According to MedlinePlus, emergency causes of headaches could be due to abnormal connections between the arteries and veins in the brain, that form before birth. This is also called arteriovenous malformation, or AVM. They could also be due to blockage of blood flow in one part of the brain, which is a stroke. Another reason could be a blood vessel breaks open and causes internal bleeding in the brain, which is called an aneurysm. 

Dr Sermed Mezher, a registered general practitioner based in London, takes to social media and explains that these are different kinds of headaches that one must pay attention to. 

<h2>What is <span rel="noindex">Brain Aneurysm</span>? </h2>

Blood vessels carry our blood to our vital organs. Sometimes, the wall of a blood vessel can become weak. The NHS, a health organization, explains it as a bulge. When blood flows through this weak spot, the pressure makes it push outwards, creating that balloon shape. These weak spots can happen in blood vessels all over your body, but they are most common in the main artery from your heart and in the blood vessels of your brain. 

<h2>Critical Signs of a Brain Aneurysm to Watch For </h2>

However, if it is a brain aneurysm, then how do we tell them apart from normal headaches? Mezher wants everyone to know the important signs that could mean a brain aneurysm. It's vital to be aware of these because, for about one person out of every 10,000 each year, these aneurysms can burst. 

When they burst, it can cause a stroke. One key sign is a very sudden and very bad headache, often called a <span>"thunderclap" headache</span>. People often describe it as feeling like they've been hit hard on the head, even when no one is there. This kind of headache is often linked to a <span>specific type of aneurysm in the brain</span>. 

Sometimes, before an aneurysm breaks open, your body might give you a warning. This warning can come in the form of what doctors call "sentinel headaches." These are new headaches that feel different from your usual ones. 

They might be more painful and stick around longer. Dr. Mezher says these sentinel headaches can happen a few weeks before a more serious rupture. So, if you suddenly start getting headaches that are much worse or don't go away like your normal headaches, it's a good idea to get them checked out by a doctor. 

<h2>Why Is Early Detection Important For Brain Aneurysm </h2>

Brain aneurysms might be more common than you think. Dr. Mezher mentioned that they can affect about one in every thirty people at some point in their lives. That's a significant number of people! While the signs he talked about, like bad headaches and vision problems, can also be caused by other health issues, it's still really important to get them checked by a doctor. Finding a brain aneurysm early can make a big difference in how it's managed and treated, potentially preventing serious problems later on. 

Several things can make it more likely for a brain aneurysm to burst. Dr. Mezher pointed out that the bigger the aneurysm, the higher the risk. Some risk factors include having high blood pressure, smoking cigarettes, or having a family history of aneurysms can increase the chances of a rupture. This is why finding aneurysms early is so important. 

Sometimes, they are found during scans done for other reasons. When found before they burst, doctors can monitor or treat them to prevent serious outcomes. Being aware of the signs, getting screened if you are at high risk, and taking care of your heart health are all important in dealing with this rare but serious condition.

brain aneurysm

Symptom Of Headache

"thunderclap" headache

sentinel headache

specific type of aneurysm in the brain

early signs of aneurysm

While headaches can be a general ailment, it could be because you slept in an uncomfortable position, did not have good food, are stressed, etc. However, not all headaches should be ignored. Some could be signs of dangerous conditions, if left ignored, could cause permanent damage to your body. According to MedlinePlus, emergency causes of headaches could be due to abnormal connections between the arteries and veins in the brain, that form before birth. This is also called arteriovenous malformation, or AVM. They could also be due to blockage of blood flow in one part of the brain, which is a stroke. Another reason could be a blood vessel breaks open and causes internal bleeding in the brain, which is called an aneurysm. Dr Sermed Mezher, a registered general practitioner based in London, takes to social media and explains that these are different kinds of headaches that one must pay attention to. What is Brain Aneurysm? Blood vessels carry our blood to our vital organs. Sometimes, the wall of a blood vessel can become weak. The NHS, a health organization, explains it as a bulge. When blood flows through this weak spot, the pressure makes it push outwards, creating that balloon shape. These weak spots can happen in blood vessels all over your body, but they are most common in the main artery from your heart and in the blood vessels of your brain. Critical Signs of a Brain Aneurysm to Watch For However, if it is a brain aneurysm, then how do we tell them apart from normal headaches? Mezher wants everyone to know the important signs that could mean a brain aneurysm. It's vital to be aware of these because, for about one person out of every 10,000 each year, these aneurysms can burst. When they burst, it can cause a stroke. One key sign is a very sudden and very bad headache, often called a "thunderclap" headache. People often describe it as feeling like they've been hit hard on the head, even when no one is there. This kind of headache is often linked to a specific type of aneurysm in the brain. Sometimes, before an aneurysm breaks open, your body might give you a warning. This warning can come in the form of what doctors call "sentinel headaches." These are new headaches that feel different from your usual ones. They might be more painful and stick around longer. Dr. Mezher says these sentinel headaches can happen a few weeks before a more serious rupture. So, if you suddenly start getting headaches that are much worse or don't go away like your normal headaches, it's a good idea to get them checked out by a doctor. Why Is Early Detection Important For Brain Aneurysm Brain aneurysms might be more common than you think. Dr. Mezher mentioned that they can affect about one in every thirty people at some point in their lives. That's a significant number of people! While the signs he talked about, like bad headaches and vision problems, can also be caused by other health issues, it's still really important to get them checked by a doctor. Finding a brain aneurysm early can make a big difference in how it's managed and treated, potentially preventing serious problems later on. What Are Some Risk Factors? Several things can make it more likely for a brain aneurysm to burst. Dr. Mezher pointed out that the bigger the aneurysm, the higher the risk. Some risk factors include having high blood pressure, smoking cigarettes, or having a family history of aneurysms can increase the chances of a rupture. This is why finding aneurysms early is so important. Sometimes, they are found during scans done for other reasons. When found before they burst, doctors can monitor or treat them to prevent serious outcomes. Being aware of the signs, getting screened if you are at high risk, and taking care of your heart health are all important in dealing with this rare but serious condition.

experiencing this symptom of headache could be a sign of brain aneurysm

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Which kind of belly fat do you have?

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If you have <span>belly fat</span> and you are also wondering why do you have such stubborn deposits of <span>fat</span>s despite ding everything in your control, then you are at the right place. Many of the times, you might be doing the wrong thing to manage your excess belly fat. Why so? Because not all belly fat mean the same thing, and so the same way to lose fat won't necessarily work. 

<h4>Two <span rel="noindex">Types Of Belly Fat</span></h4>

Subcutaneous: This is the fat which is found under your skin and you can pinch it

Visceral: This is found inside your abdomen, which surrounds your internal organs

While having some fat around your belly is normal as it helps protect, insulate and also energize your body. However, too much fat could increase your risk of developing certain chronic diseases. 

This is also known as subcutaneous adipose tissue or SAT. It is the fat that is found under your skin. You would know that you have it. How? It is soft, and you can see it jiggling on your belly. 

It also makes up to 90% of your total body fat and is distributed among your abdomen, upper back, glutes, and thighs. 

While this kind of fat is not necessarily linked with any serious disease, as per a 2017 review published in Author Manuscript, a peer reviewed and accepted for publication by a journal, titled Upper Body <span>Subcutaneous Fat</span> Is Associated With Cardiometabolic Risk Factors, notes that having more upper body subcutaneous fat is associated with high levels of blood pressure, LDL or "bad" cholesterol, triglycerides, blood glucose and lower HDL or "good" cholesterol. 

It is also true that generally, women have greater amounts of subcutaneous fat than men. 

<h4>Visceral Belly Fat - What Is It?</h4>

It is also known as visceral adipose tissue or VAT. This kind of fat surrounds internal organs like your kidney, liver, and pancreas and is found much deeper in your abdomen, which means you cannot feel this fat. 

This is also metabolically active and contains more cells, blood vessels, and nerves. It also produces hormones and inflammatory proteins that could impact your health negatively. 

This fat is also linked with diseases, especially with increased resistance to hormone insulin which regulates your blood sugar. Over time, insulin resistance may lead to elevated blood sugar levels and the development of type 2 diabetes. 

<span>Visceral fat</span> also contributes to the increase in systemic inflammation, blood fats, and blood pressure, which could raise your disease risk. It also makes up to 6 to 20% of your body fat and is referred to as "harmful" belly fat. Men are also more likely to store it than women. 

However, it is important to note that body fat changes with age. For instance, premenopausal women would have more subcutaneous fat, whereas postmenopausal women may have more visceral fat. 

As per the National Institute of Diabetes and Digestive and Kidney Disease, excess belly fat could cause these following diseases: 

<ul><li>obesity</li><li>diabetes</li><li>high blood pressure</li><li>heart disease</li><li>atherosclerosis (plaque buildup in the arteries)</li><li>metabolic syndrome</li><li>fatty liver disease</li><li>osteoarthritis</li><li>gout</li><li>kidney disease</li><li>gallbladder disease</li><li>pancreatitis</li><li>sexual dysfunction</li><li>mental health conditions</li></ul>

types of belly fat

health and wellness

belly fat

visceral fat

subcutaneous fat

If you have belly fat and you are also wondering why do you have such stubborn deposits of fats despite ding everything in your control, then you are at the right place. Many of the times, you might be doing the wrong thing to manage your excess belly fat. Why so? Because not all belly fat mean the same thing, and so the same way to lose fat won't necessarily work. Two Types Of Belly FatSubcutaneous: This is the fat which is found under your skin and you can pinch itVisceral: This is found inside your abdomen, which surrounds your internal organsWhile having some fat around your belly is normal as it helps protect, insulate and also energize your body. However, too much fat could increase your risk of developing certain chronic diseases. More On Subcutaneous Belly FatThis is also known as subcutaneous adipose tissue or SAT. It is the fat that is found under your skin. You would know that you have it. How? It is soft, and you can see it jiggling on your belly. It also makes up to 90% of your total body fat and is distributed among your abdomen, upper back, glutes, and thighs. While this kind of fat is not necessarily linked with any serious disease, as per a 2017 review published in Author Manuscript, a peer reviewed and accepted for publication by a journal, titled Upper Body Subcutaneous Fat Is Associated With Cardiometabolic Risk Factors, notes that having more upper body subcutaneous fat is associated with high levels of blood pressure, LDL or "bad" cholesterol, triglycerides, blood glucose and lower HDL or "good" cholesterol. It is also true that generally, women have greater amounts of subcutaneous fat than men. Visceral Belly Fat - What Is It?It is also known as visceral adipose tissue or VAT. This kind of fat surrounds internal organs like your kidney, liver, and pancreas and is found much deeper in your abdomen, which means you cannot feel this fat. This is also metabolically active and contains more cells, blood vessels, and nerves. It also produces hormones and inflammatory proteins that could impact your health negatively. This fat is also linked with diseases, especially with increased resistance to hormone insulin which regulates your blood sugar. Over time, insulin resistance may lead to elevated blood sugar levels and the development of type 2 diabetes. Visceral fat also contributes to the increase in systemic inflammation, blood fats, and blood pressure, which could raise your disease risk. It also makes up to 6 to 20% of your body fat and is referred to as "harmful" belly fat. Men are also more likely to store it than women. However, it is important to note that body fat changes with age. For instance, premenopausal women would have more subcutaneous fat, whereas postmenopausal women may have more visceral fat. As per the National Institute of Diabetes and Digestive and Kidney Disease, excess belly fat could cause these following diseases: obesitydiabeteshigh blood pressureheart diseaseatherosclerosis (plaque buildup in the arteries)metabolic syndromefatty liver diseaseosteoarthritisgoutkidney diseasegallbladder diseasepancreatitissexual dysfunctionmental health conditions

Diagnosed At 7, Bedridden At 25, This Woman’s Battle With A Chronic Skin Condition Led To Something Inspirational

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When Alana was just seven, she was diagnosed with psoriasis — a chronic autoimmune condition that left painful, scaly patches across her skin. By 25, her diagnosis expanded to include psoriatic arthritis, a debilitating condition that affects the joints and often hides in plain sight. Her story, however, is not just one of suffering — it’s a powerful testament to resilience, self-acceptance, and the ongoing battle for awareness around invisible illnesses. In a world obsessed with flawless appearances, Alana’s candid journey from being overmedicated to embracing a holistic lifestyle offers a much-needed spotlight on the realities of chronic skin conditions and the strength it takes to advocate for one’s body.

“I remember scratching until my skin bled,” Alana recalls. “Doctors didn’t know what was happening. My childhood became a blur of nurse’s office visits and topical creams.” Misunderstood and often misdiagnosed in its early stages, psoriasis is an autoimmune condition where the skin cells build up rapidly, forming scales and itchy, dry patches. In Alana’s case, the progression was swift and emotionally jarring.

By the age of nine, Alana was already on a restrictive anti-inflammatory diet. While other kids enjoyed sweets and processed snacks, she studied ingredient labels, became intimately familiar with holistic remedies, and avoided sugar like it was poison. “My mom would say, ‘Psoriasis feeds on sugar,’” she shares. “So while my siblings had Oreos, I had the sugar-free health store version—if I was lucky.”

Navigating adolescence with visible skin symptoms brought its own trauma. “Middle school was brutal,” Alana confides. “I wore arm socks and stacked bracelets just to hide my arms. I’d wear wigs to hide my scalp. There were days I couldn’t even look at myself in the mirror.”

Like many who live with psoriasis, Alana also faced the psychological burden—body image issues, bullying, and feelings of shame that often go unseen in clinical narratives. “No one talks about the depression that comes when you’re in remission. Your skin is clear, but emotionally, you’re still healing.”

At 25, just as Alana thought she had a handle on her condition, she experienced her first flare-up of psoriatic arthritis—another autoimmune condition closely tied to psoriasis. “I couldn’t walk for a week. I was terrified,” she remembers. “But my dad, who has it too, told me—‘This is how it starts. Buckle up.’”

Psoriatic arthritis is marked by inflammation of the joints, often developing years after skin symptoms appear. It adds a layer of physical disability to an already taxing disease and affects nearly 30% of people with psoriasis. For Alana, it meant another upheaval—mentally, physically, and emotionally.

Psoriatic arthritis is a form of arthritis that affects individuals with psoriasis, a condition that causes red, scaly patches on the skin. While psoriasis typically develops first, in some cases, joint issues appear before skin patches or simultaneously. The condition is marked by joint pain, stiffness, and swelling, which can affect any part of the body, including the fingers, toes, and spine. Psoriatic arthritis varies in severity, with disease flare-ups alternating with periods of remission.

Over the years, Alana tried it all—steroids, topical creams, biologics, cortisone injections. “Steroids helped, but the more I used them, the thinner and more fragile my skin became. It got worse in the long run.” Like many patients, she experienced the rollercoaster of temporary relief followed by long-term setbacks.

A biologic medication gave her a temporary reprieve from flare-ups, allowing her to enjoy a rare period of skin clarity. “It was my party girl era. My skin was clear, I felt normal, but the side effects were awful—migraines, nausea, and daily pills.”

Ultimately, the fear of long-term side effects led Alana to quit biologics in 2018. With that decision came a resurgence of symptoms—but also, a shift in mindset.

Alana decided she would no longer hide. “I thought, so many people have skin conditions. Why should I be ashamed?” She began sharing her story on social media. To her surprise, her vulnerability resonated. “One day a brand reached out for a skincare campaign. Next thing I know, I’m on billboards.”

For someone who once layered bracelets to hide her skin, it was a full-circle moment. “If I could go back and show my 7-year-old self—the goth little girl in all black—these pictures, I’d tell her, you’re going to be okay. You’ll help others one day.”

Psoriatic arthritis is a chronic disease that progressively worsens over time, though there are periods when symptoms improve or temporarily disappear. The key symptoms include:

Swollen Fingers and Toes: Often described as painful, sausage-like swelling in the fingers and toes.

Foot Pain: Pain in the areas where tendons and ligaments attach to bones, such as the Achilles tendon and the soles of the feet.

Lower Back Pain: This is caused by spondylitis, which inflames the joints between vertebrae and in the spine-pelvis region.

Nail Changes: Psoriatic arthritis may cause nails to form small dents, crumble, or separate from the nail beds.

Eye Inflammation: Uveitis causes eye pain, redness, and blurry vision, and if untreated, it can result in vision loss.

In 2019, Alana made a dramatic switch to a vegan lifestyle. “I left a dermatologist appointment in tears because I didn’t want to go back on meds. That day, I cut everything—dairy, meat, processed foods—cold turkey.” She admits now that she wasn’t fully informed. “I dropped to 100 pounds. I was frail. I didn’t know how to nourish my body properly.”

Still, her holistic journey taught her what worked—and what didn’t. Through trial and error, cookbooks, and community forums, she carved a path rooted in listening to her body. “There’s no one-size-fits-all with psoriasis. What helps one person might trigger another.”

Today, Alana continues to live with both psoriasis and psoriatic arthritis. She still faces flare-ups, but she’s better equipped mentally, emotionally, and socially. “This disease doesn’t define me. It’s part of my story, not the whole story.”

Her message to others? “Don’t let shame win. Find your community. And know that healing isn’t just about clear skin—it’s about acceptance, too.”

Alana’s journey highlights the often-hidden aspects of chronic skin conditions—misdiagnosis in childhood, the emotional toll of visible symptoms, the physical limitations of psoriatic arthritis, and the long, non-linear road to healing. As public conversations around autoimmune diseases and skin positivity grow, stories like hers are critical reminders that healing is just as much about self-love as it is about science.

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psoriatic arthritis story

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psoriasis before and after

When Alana was just seven, she was diagnosed with psoriasis — a chronic autoimmune condition that left painful, scaly patches across her skin. By 25, her diagnosis expanded to include psoriatic arthritis, a debilitating condition that affects the joints and often hides in plain sight. Her story, however, is not just one of suffering — it’s a powerful testament to resilience, self-acceptance, and the ongoing battle for awareness around invisible illnesses. In a world obsessed with flawless appearances, Alana’s candid journey from being overmedicated to embracing a holistic lifestyle offers a much-needed spotlight on the realities of chronic skin conditions and the strength it takes to advocate for one’s body.“I remember scratching until my skin bled,” Alana recalls. “Doctors didn’t know what was happening. My childhood became a blur of nurse’s office visits and topical creams.” Misunderstood and often misdiagnosed in its early stages, psoriasis is an autoimmune condition where the skin cells build up rapidly, forming scales and itchy, dry patches. In Alana’s case, the progression was swift and emotionally jarring.By the age of nine, Alana was already on a restrictive anti-inflammatory diet. While other kids enjoyed sweets and processed snacks, she studied ingredient labels, became intimately familiar with holistic remedies, and avoided sugar like it was poison. “My mom would say, ‘Psoriasis feeds on sugar,’” she shares. “So while my siblings had Oreos, I had the sugar-free health store version—if I was lucky.”Navigating adolescence with visible skin symptoms brought its own trauma. “Middle school was brutal,” Alana confides. “I wore arm socks and stacked bracelets just to hide my arms. I’d wear wigs to hide my scalp. There were days I couldn’t even look at myself in the mirror.”Like many who live with psoriasis, Alana also faced the psychological burden—body image issues, bullying, and feelings of shame that often go unseen in clinical narratives. “No one talks about the depression that comes when you’re in remission. Your skin is clear, but emotionally, you’re still healing.”What is Psoriatic Arthritis?At 25, just as Alana thought she had a handle on her condition, she experienced her first flare-up of psoriatic arthritis—another autoimmune condition closely tied to psoriasis. “I couldn’t walk for a week. I was terrified,” she remembers. “But my dad, who has it too, told me—‘This is how it starts. Buckle up.’”Psoriatic arthritis is marked by inflammation of the joints, often developing years after skin symptoms appear. It adds a layer of physical disability to an already taxing disease and affects nearly 30% of people with psoriasis. For Alana, it meant another upheaval—mentally, physically, and emotionally.Psoriatic arthritis is a form of arthritis that affects individuals with psoriasis, a condition that causes red, scaly patches on the skin. While psoriasis typically develops first, in some cases, joint issues appear before skin patches or simultaneously. The condition is marked by joint pain, stiffness, and swelling, which can affect any part of the body, including the fingers, toes, and spine. Psoriatic arthritis varies in severity, with disease flare-ups alternating with periods of remission.Over the years, Alana tried it all—steroids, topical creams, biologics, cortisone injections. “Steroids helped, but the more I used them, the thinner and more fragile my skin became. It got worse in the long run.” Like many patients, she experienced the rollercoaster of temporary relief followed by long-term setbacks.A biologic medication gave her a temporary reprieve from flare-ups, allowing her to enjoy a rare period of skin clarity. “It was my party girl era. My skin was clear, I felt normal, but the side effects were awful—migraines, nausea, and daily pills.”Ultimately, the fear of long-term side effects led Alana to quit biologics in 2018. With that decision came a resurgence of symptoms—but also, a shift in mindset.Alana decided she would no longer hide. “I thought, so many people have skin conditions. Why should I be ashamed?” She began sharing her story on social media. To her surprise, her vulnerability resonated. “One day a brand reached out for a skincare campaign. Next thing I know, I’m on billboards.”For someone who once layered bracelets to hide her skin, it was a full-circle moment. “If I could go back and show my 7-year-old self—the goth little girl in all black—these pictures, I’d tell her, you’re going to be okay. You’ll help others one day.”Symptoms of Psoriatic ArthritisPsoriatic arthritis is a chronic disease that progressively worsens over time, though there are periods when symptoms improve or temporarily disappear. The key symptoms include:Swollen Fingers and Toes: Often described as painful, sausage-like swelling in the fingers and toes.Foot Pain: Pain in the areas where tendons and ligaments attach to bones, such as the Achilles tendon and the soles of the feet.Lower Back Pain: This is caused by spondylitis, which inflames the joints between vertebrae and in the spine-pelvis region.Nail Changes: Psoriatic arthritis may cause nails to form small dents, crumble, or separate from the nail beds.Eye Inflammation: Uveitis causes eye pain, redness, and blurry vision, and if untreated, it can result in vision loss.In 2019, Alana made a dramatic switch to a vegan lifestyle. “I left a dermatologist appointment in tears because I didn’t want to go back on meds. That day, I cut everything—dairy, meat, processed foods—cold turkey.” She admits now that she wasn’t fully informed. “I dropped to 100 pounds. I was frail. I didn’t know how to nourish my body properly.”Still, her holistic journey taught her what worked—and what didn’t. Through trial and error, cookbooks, and community forums, she carved a path rooted in listening to her body. “There’s no one-size-fits-all with psoriasis. What helps one person might trigger another.”Today, Alana continues to live with both psoriasis and psoriatic arthritis. She still faces flare-ups, but she’s better equipped mentally, emotionally, and socially. “This disease doesn’t define me. It’s part of my story, not the whole story.”Her message to others? “Don’t let shame win. Find your community. And know that healing isn’t just about clear skin—it’s about acceptance, too.”Alana’s journey highlights the often-hidden aspects of chronic skin conditions—misdiagnosis in childhood, the emotional toll of visible symptoms, the physical limitations of psoriatic arthritis, and the long, non-linear road to healing. As public conversations around autoimmune diseases and skin positivity grow, stories like hers are critical reminders that healing is just as much about self-love as it is about science.

diagnosed at 7, bedridden at 25, this woman’s battle with a chronic skin condition led to something inspirational

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