Health and Me

Ishita Roy

Fact Check: Is The COVID-19 'Lab Leak' Theory Correct?

It has been more than five years since the world was first hit by the COVID-19 virus, which seems to be resurfacing again with new variants, especially in Asian countries, including Singapore, Hong Kong, and Thailand. India too has reported over 1,000 active cases, while the new variant has also reached the US, killing over 300 people, as per the reports.

As the world yet again is gearing up against the COVID-19 virus, let us look back at how it all started in the first place. This brings us to the 'lab leak' theory propagated by the current US President, Donald Trump. This theory also sparked a fierce debate, and made many question 'Was it really the result of a catastrophic lab accident in Wuhan?' or 'Was it a natural spill over from animals sold in wet markets?'

This controversial theory was championed by Trump in his first term, when he speculated that the virus may have been engineered as a biological weapon.

However, in 2023 by FBI Director Christopher Wray, who told the Fox News that it was his bureau's assessment that "the origins of the pandemic are most likely a potential lab incident."

This theory was yet again brought back in light in 2025, when fresh assessment by the Central Intelligence Agency (CIA) noted that the COVID-19 pandemic was in fact "more likely" leaked from a Chinese lab in Wuhan than transmitted by animals.

As per a spokesperson, a "research-related origin" of the virus "is more likely than a natural origin based on the available body of reporting," as reported by the BBC. In an interview with Breitbart News, CIA Director John Ratcliffe emphasized that it was his intention to shift the agency's stance on the virus origins.

“One of the things that I’ve talked about a lot is addressing the threat from China on a number of fronts, and that goes back to why a million Americans died and why the Central Intelligence Agency has been sitting on the sidelines for five years in not making an assessment about the origins of Covid,” he said. “That’s a day-one thing for me.”

However, a new study published in the peer-reviewed journal Cell provides the strongest genetic evidence against the 'lab leak' theory of the COVID-19 origin.

This study analyzed 167 genomes of bat coronaviruses and involved experts from the University of Edinburgh and 20 other institutions from the US, Europe and Asia.

The team discovered that the closest known relatives of SARS-CoV-2—the virus that causes COVID-19—were circulating in bat populations in northern Laos and China’s Yunnan province. Their findings suggest that the virus’s most recent common ancestor likely emerged five to seven years before the first COVID-19 cases were identified in late 2019.

“The data clearly indicate that the progenitor of Sars-CoV-2 was circulating in bats thousands of kilometres away from Wuhan,” lead author Jonathan Pekar said in an interview with science news outlet EurekAlert. “This puts the virus’s evolutionary origins well outside the geographic scope of Wuhan’s research facilities.”

This account claims that COVID-19 contains biological features rarely seen in naturally occurring viruses and that researchers at the Wuhan Institute of Virology (WIV) showed COVID-like symptoms in late 2019—before the outbreak was traced to the now-infamous wet market.

It also argues that if the virus had emerged naturally, clear scientific evidence would likely have been found by now.

However, the Edinburgh report points the direction of the COVID-19 origin to a whole different level. It looks at the human-driven activity of illegal wildlife trade, which the report suggests to likely be the factor of spread of the virus.

Researchers believe the virus’s most recent ancestor likely emerged around 2017. Its closest genetic relatives have been found in bat species from northern Laos—over 2,700 kilometers from Wuhan, well beyond bats' usual migration range.

This has led scientists to suspect that the virus reached humans through the movement of infected animals via illegal wildlife trade networks.

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It has been more than five years since the world was first hit by the COVID-19 virus, which seems to be resurfacing again with new variants, especially in Asian countries, including Singapore, Hong Kong, and Thailand. India too has reported over 1,000 active cases, while the new variant has also reached the US, killing over 300 people, as per the reports.As the world yet again is gearing up against the COVID-19 virus, let us look back at how it all started in the first place. This brings us to the 'lab leak' theory propagated by the current US President, Donald Trump. This theory also sparked a fierce debate, and made many question 'Was it really the result of a catastrophic lab accident in Wuhan?' or 'Was it a natural spill over from animals sold in wet markets?'What Is The Lab Leak Theory?This controversial theory was championed by Trump in his first term, when he speculated that the virus may have been engineered as a biological weapon.However, in 2023 by FBI Director Christopher Wray, who told the Fox News that it was his bureau's assessment that "the origins of the pandemic are most likely a potential lab incident."This theory was yet again brought back in light in 2025, when fresh assessment by the Central Intelligence Agency (CIA) noted that the COVID-19 pandemic was in fact "more likely" leaked from a Chinese lab in Wuhan than transmitted by animals.As per a spokesperson, a "research-related origin" of the virus "is more likely than a natural origin based on the available body of reporting," as reported by the BBC. In an interview with Breitbart News, CIA Director John Ratcliffe emphasized that it was his intention to shift the agency's stance on the virus origins.“One of the things that I’ve talked about a lot is addressing the threat from China on a number of fronts, and that goes back to why a million Americans died and why the Central Intelligence Agency has been sitting on the sidelines for five years in not making an assessment about the origins of Covid,” he said. “That’s a day-one thing for me.”A New Study Says Something ElseHowever, a new study published in the peer-reviewed journal Cell provides the strongest genetic evidence against the 'lab leak' theory of the COVID-19 origin.This study analyzed 167 genomes of bat coronaviruses and involved experts from the University of Edinburgh and 20 other institutions from the US, Europe and Asia.The team discovered that the closest known relatives of SARS-CoV-2—the virus that causes COVID-19—were circulating in bat populations in northern Laos and China’s Yunnan province. Their findings suggest that the virus’s most recent common ancestor likely emerged five to seven years before the first COVID-19 cases were identified in late 2019.“The data clearly indicate that the progenitor of Sars-CoV-2 was circulating in bats thousands of kilometres away from Wuhan,” lead author Jonathan Pekar said in an interview with science news outlet EurekAlert. “This puts the virus’s evolutionary origins well outside the geographic scope of Wuhan’s research facilities.”This account claims that COVID-19 contains biological features rarely seen in naturally occurring viruses and that researchers at the Wuhan Institute of Virology (WIV) showed COVID-like symptoms in late 2019—before the outbreak was traced to the now-infamous wet market.It also argues that if the virus had emerged naturally, clear scientific evidence would likely have been found by now.A Different NarrativeHowever, the Edinburgh report points the direction of the COVID-19 origin to a whole different level. It looks at the human-driven activity of illegal wildlife trade, which the report suggests to likely be the factor of spread of the virus.Researchers believe the virus’s most recent ancestor likely emerged around 2017. Its closest genetic relatives have been found in bat species from northern Laos—over 2,700 kilometers from Wuhan, well beyond bats' usual migration range.This has led scientists to suspect that the virus reached humans through the movement of infected animals via illegal wildlife trade networks.

fact check: is the covid-19 'lab leak' theory correct?

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Does Your Cervix Change Its Shape Throughout Your Life?

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<span>Menstrual Hygiene Day</span> is observed every year on May 28. It has become a global event which marks the importance of menstrual hygiene and also draws attention to the importance of breaking taboos related to menstruation. The concept lies in the understanding that <span>menstrual health</span>, in fact, is a fundamental aspect of human rights, dignity, and public health. This year, Sustainable Development Goals is leading the charge to educate, empower, and transform the conversation around menstrual health. 

Good menstrual hygiene is also crucial for the health, well-being, and empowerment of women and girls worldwide. It also plays a critical role in enabling women and girls to reach their full potential. 

<h4><span rel="noindex">Menstrual Hygiene Day 2025</span> Theme</h4>

This year, the theme for Menstrual Hygiene Day is "Together for a #PeriodFriendlyWorld". This theme encourages collective action to ensure that menstruation does not limit access to education, health, or opportunities. It also emphasizes on the importance of breaking the taboo and stigma around menstruation. The goal is to create a world where menstruation is a normal part of life and everyone can manage their periods with dignity and safety. 

It was first initiated by a German-based NGO WASH United in 2013 and observed for the first time in 2014. This is especially important for developing countries, where women's choices of menstrual hygiene materials are often limited by the costs, availability and social norms. 

Why is it important to talk about periods? The reason is that even today, 1 in 4 women in India say they are being negatively impacted through social media misinformation about menstruation. It creates panic and fear about something which is a natural process. This data comes from the 10th edition of the everteen Menstrual Hygiene Survey, which was released ahead of Menstrual Hygiene Day. 

As per the World Bank, on any given day, more than 300 million women worldwide are menstruating. In total, an estimated of 500 million women lack access to menstrual products and adequate facilities for menstrual hygiene management. As per the World Health Organization (WHO) and UNICEF Joint Monitoring Programme 2012, menstrual hygiene is defined as: 

“Women and adolescent girls are using a clean menstrual management material to absorb or collect menstrual blood, that can be changed in privacy as often as necessary, using soap and water for washing the body as required, and having access to safe and convenient facilities to dispose of used menstrual management materials. They understand the basic facts linked to the menstrual cycle and how to manage it with dignity and without discomfort or fear.” 

The challenges that menstruators face encompass more than just lack of basic supplies and infrastructure. While menstruation is normal and healthy part of life, there are many societies, where menstruators continue to be constrained by cultural taboos, which further encourages unhygienic practices, shaming, isolation, and even gender-based violence. 

As per a study published in 2017 in Best Practice &amp; Research Clinical Obstetrics &amp; Gynaecology, that talks about the myths and symbolism related to menstruation which further encourages taboos. These cultural norms, associated with religion and historical beliefs also link menstruation with impurity, which is why it leads to menstruators feeling ashamed to talk about it, further discouraging them the access to a healthy life. 

menstrual hygiene day

menstrual health

menstrual hygiene day 2025

women's health

Menstrual Hygiene Day is observed every year on May 28. It has become a global event which marks the importance of menstrual hygiene and also draws attention to the importance of breaking taboos related to menstruation. The concept lies in the understanding that menstrual health, in fact, is a fundamental aspect of human rights, dignity, and public health. This year, Sustainable Development Goals is leading the charge to educate, empower, and transform the conversation around menstrual health. Good menstrual hygiene is also crucial for the health, well-being, and empowerment of women and girls worldwide. It also plays a critical role in enabling women and girls to reach their full potential. Menstrual Hygiene Day 2025 ThemeThis year, the theme for Menstrual Hygiene Day is "Together for a #PeriodFriendlyWorld". This theme encourages collective action to ensure that menstruation does not limit access to education, health, or opportunities. It also emphasizes on the importance of breaking the taboo and stigma around menstruation. The goal is to create a world where menstruation is a normal part of life and everyone can manage their periods with dignity and safety. Menstrual Hygiene Day HistoryIt was first initiated by a German-based NGO WASH United in 2013 and observed for the first time in 2014. This is especially important for developing countries, where women's choices of menstrual hygiene materials are often limited by the costs, availability and social norms. Why Is It Important?Why is it important to talk about periods? The reason is that even today, 1 in 4 women in India say they are being negatively impacted through social media misinformation about menstruation. It creates panic and fear about something which is a natural process. This data comes from the 10th edition of the everteen Menstrual Hygiene Survey, which was released ahead of Menstrual Hygiene Day. As per the World Bank, on any given day, more than 300 million women worldwide are menstruating. In total, an estimated of 500 million women lack access to menstrual products and adequate facilities for menstrual hygiene management. As per the World Health Organization (WHO) and UNICEF Joint Monitoring Programme 2012, menstrual hygiene is defined as: “Women and adolescent girls are using a clean menstrual management material to absorb or collect menstrual blood, that can be changed in privacy as often as necessary, using soap and water for washing the body as required, and having access to safe and convenient facilities to dispose of used menstrual management materials. They understand the basic facts linked to the menstrual cycle and how to manage it with dignity and without discomfort or fear.” The challenges that menstruators face encompass more than just lack of basic supplies and infrastructure. While menstruation is normal and healthy part of life, there are many societies, where menstruators continue to be constrained by cultural taboos, which further encourages unhygienic practices, shaming, isolation, and even gender-based violence. As per a study published in 2017 in Best Practice & Research Clinical Obstetrics & Gynaecology, that talks about the myths and symbolism related to menstruation which further encourages taboos. These cultural norms, associated with religion and historical beliefs also link menstruation with impurity, which is why it leads to menstruators feeling ashamed to talk about it, further discouraging them the access to a healthy life. 

menstrual hygiene day 2025: theme, history, and importance

Riya Baibhawi

This Easily Available Nutrient Can Also Slow Down Ageing

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<span>Vitamin D</span> is well-known for supporting strong bones, but new research suggests it may also play a surprising role in slowing down the aging process itself. A new study published in <em>The American Journal of Clinical Nutrition,</em> reveals that daily <span>vitamin D supplementation</span> could help preserve telomeres—the protective caps at the ends of DNA strands—which naturally shorten as we age. Conducted by researchers at Mass General Brigham and the Medical College of Georgia, the reinforces anti-age studies indicating that the "<span>sunshine vitamin</span>" may slow biological aging at the cellular level.

The study, followed over 1,000 older adults in the US-men over 50 and women over 55. Participants were randomly assigned to receive either a placebo or a daily dose of vitamin D3 (2,000 IU) along with omega-3 fatty acids (1 gram). Telomere length in white blood cells was measured at the start, mid-point, and end of the study.

The results were striking. Compared to the placebo group, those taking vitamin D experienced significantly less telomere shortening—the cellular equivalent of aging three years more slowly. In contrast, omega-3 supplements did not have a significant effect on telomere length.

"Telomeres act like the plastic tips at the ends of shoelaces" explained study co-author Dr. JoAnn Manson, Professor of Women’s Health at Harvard Medical School. "They help protect our chromosomes from deterioration or fusion. As telomeres shorten with age, the risk of chronic diseases increases." This makes telomere length a powerful indicator of “biological age,” which may better reflect a person’s health status than chronological age alone.

Earlier results from the VITAL trial had already shown that vitamin D supplementation could reduce inflammation and lower the risk of advanced cancers and autoimmune diseases. Now, this new finding adds another layer of evidence in favor of vitamin D’s broader benefits for healthy aging.

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter the biological aging process,” said lead author Dr. Haidong Zhu, a molecular geneticist at the Medical College of Georgia. However, he emphasized that more research is needed to confirm whether these benefits apply across different populations and timeframes.

<h2>What Is Vitamin D Supplementation?</h2>

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.

People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they're having more than 500ml of infant formula a day) should take a daily supplement throughout the year. 

The best source of Vitamin D is sunlight. However, there are many food items through which you can get this essential nutrient. These include:

<ul><li>oily fish – such as salmon, sardines, trout, herring or mackerel</li><li>red meat</li><li>egg yolks</li><li>fortified foods – such as some fat spreads and breakfast cereals</li><li>liver (avoid if you are pregnant)</li></ul>

Diet & Nutrition

Vitamin D

Vitamin D Supplementation

Longevity

Vitamin D and longevity

Sunshine vitamin

Vitamin D is well-known for supporting strong bones, but new research suggests it may also play a surprising role in slowing down the aging process itself. A new study published in The American Journal of Clinical Nutrition, reveals that daily vitamin D supplementation could help preserve telomeres—the protective caps at the ends of DNA strands—which naturally shorten as we age. Conducted by researchers at Mass General Brigham and the Medical College of Georgia, the reinforces anti-age studies indicating that the "sunshine vitamin" may slow biological aging at the cellular level.Study Followed 1,000 PeopleThe study, followed over 1,000 older adults in the US-men over 50 and women over 55. Participants were randomly assigned to receive either a placebo or a daily dose of vitamin D3 (2,000 IU) along with omega-3 fatty acids (1 gram). Telomere length in white blood cells was measured at the start, mid-point, and end of the study.The results were striking. Compared to the placebo group, those taking vitamin D experienced significantly less telomere shortening—the cellular equivalent of aging three years more slowly. In contrast, omega-3 supplements did not have a significant effect on telomere length."Telomeres act like the plastic tips at the ends of shoelaces" explained study co-author Dr. JoAnn Manson, Professor of Women’s Health at Harvard Medical School. "They help protect our chromosomes from deterioration or fusion. As telomeres shorten with age, the risk of chronic diseases increases." This makes telomere length a powerful indicator of “biological age,” which may better reflect a person’s health status than chronological age alone.Earlier results from the VITAL trial had already shown that vitamin D supplementation could reduce inflammation and lower the risk of advanced cancers and autoimmune diseases. Now, this new finding adds another layer of evidence in favor of vitamin D’s broader benefits for healthy aging.“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter the biological aging process,” said lead author Dr. Haidong Zhu, a molecular geneticist at the Medical College of Georgia. However, he emphasized that more research is needed to confirm whether these benefits apply across different populations and timeframes.What Is Vitamin D Supplementation?Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they're having more than 500ml of infant formula a day) should take a daily supplement throughout the year. The best source of Vitamin D is sunlight. However, there are many food items through which you can get this essential nutrient. These include:oily fish – such as salmon, sardines, trout, herring or mackerelred meategg yolksfortified foods – such as some fat spreads and breakfast cerealsliver (avoid if you are pregnant)

this easily available nutrient can also slow down ageing

does your cervix sizes change throughout your life?

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Did you know your <span>cervix</span> moves and changes during your menstrual cycle? If you're trying to get pregnant or just want to understand your body better, learning about your cervix can be really helpful. Here’s how you can check it yourself, what those changes mean, and how to keep it healthy.

The cervix is the lower part of your uterus, connecting it to your vagina. It’s about an inch wide and looks a bit like a small donut with a tiny hole in the center. The word "cervix" comes from Latin, meaning the “neck” of the womb. You’ll find it deep inside your vagina, and its position changes depending on where you are in your cycle.

<ul><li>Lets blood flow out during your period</li><li>Helps sperm enter your uterus during ovulation</li><li>Keeps out bacteria with a protective mucus barrier</li><li>Seals shut during pregnancy to protect the baby</li><li>Opens up during birth to allow the baby to pass</li></ul>

<h4>How the Cervix Changes During Your Cycle</h4>

Your cervix moves and feels different at various times in your cycle:

<ul><li>During ovulation (when you're most fertile), it moves higher up, feels soft (like lips), and opens slightly to let sperm in.</li><li>After ovulation, it lowers again, feels firmer (like the tip of your nose), and the opening closes.</li><li>Right before your period, it drops even lower and stays firm.</li><li>During your period, it stays low and slightly open so blood can flow out.</li></ul>

You can check your cervix at home using clean hands and a gentle touch. Here's how:

<ul><li>Wash your hands well – this helps avoid infections.</li><li>Get into a comfortable position – like sitting on the toilet, squatting, or standing with one leg raised.</li><li>Gently insert a finger into your vagina and reach upward.</li><li>Feel for the cervix – it’s round and firmer than the rest of your vaginal walls.</li></ul>

Your cervix may feel softer and higher during ovulation and lower and firmer before your period. If you've given birth before, your cervix might always feel slightly open.

<strong>Tip: </strong>Don’t check your cervix right after sexual activity—it can move due to arousal. Try checking it at the same time every day to track changes more easily.

<h4>What Cervix Changes Can Tell You</h4>

Noticing how your cervix feels and where it is can give clues about your fertile window, especially if you're trying to get pregnant. During ovulation, you may also see more clear, slippery cervical mucus, which helps sperm travel easily.

Learning how your cervix changes is a simple, natural way to understand your cycle better. Whether you're planning for pregnancy or just curious about your body, this self-check is a helpful tool. Be patient—it may take a few tries to get familiar with how your cervix feels, but it’s a great step toward body awareness and better reproductive health.

cervix

cervix size

cervix shape

sexual health

Did you know your cervix moves and changes during your menstrual cycle? If you're trying to get pregnant or just want to understand your body better, learning about your cervix can be really helpful. Here’s how you can check it yourself, what those changes mean, and how to keep it healthy.What and Where Is the Cervix?The cervix is the lower part of your uterus, connecting it to your vagina. It’s about an inch wide and looks a bit like a small donut with a tiny hole in the center. The word "cervix" comes from Latin, meaning the “neck” of the womb. You’ll find it deep inside your vagina, and its position changes depending on where you are in your cycle.Why Is the Cervix Important?The cervix does a lot for your body:Lets blood flow out during your periodHelps sperm enter your uterus during ovulationKeeps out bacteria with a protective mucus barrierSeals shut during pregnancy to protect the babyOpens up during birth to allow the baby to passHow the Cervix Changes During Your CycleYour cervix moves and feels different at various times in your cycle:During ovulation (when you're most fertile), it moves higher up, feels soft (like lips), and opens slightly to let sperm in.After ovulation, it lowers again, feels firmer (like the tip of your nose), and the opening closes.Right before your period, it drops even lower and stays firm.During your period, it stays low and slightly open so blood can flow out.How to Check Your Cervix?You can check your cervix at home using clean hands and a gentle touch. Here's how:Wash your hands well – this helps avoid infections.Get into a comfortable position – like sitting on the toilet, squatting, or standing with one leg raised.Gently insert a finger into your vagina and reach upward.Feel for the cervix – it’s round and firmer than the rest of your vaginal walls.Take note of what you feel:Is it soft or firm?Is it high or low?Is it open or closed?Your cervix may feel softer and higher during ovulation and lower and firmer before your period. If you've given birth before, your cervix might always feel slightly open.Tip: Don’t check your cervix right after sexual activity—it can move due to arousal. Try checking it at the same time every day to track changes more easily.What Cervix Changes Can Tell YouNoticing how your cervix feels and where it is can give clues about your fertile window, especially if you're trying to get pregnant. During ovulation, you may also see more clear, slippery cervical mucus, which helps sperm travel easily.Learning how your cervix changes is a simple, natural way to understand your cycle better. Whether you're planning for pregnancy or just curious about your body, this self-check is a helpful tool. Be patient—it may take a few tries to get familiar with how your cervix feels, but it’s a great step toward body awareness and better reproductive health.

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Fact Check: Is The COVID-19 'Lab Leak' Theory Correct?

Quick Stories

Menstrual Hygiene Day 2025: Theme, History, And Importance

This Easily Available Nutrient Can Also Slow Down Ageing

Does Your Cervix Change Its Shape Throughout Your Life?

Health Conditions A-Z

Menstrual Hygiene Day 2025: Theme, History, And Importance

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