Aarushi Bhadury

Green Tea Face Masks: Homemade Remedies For Glowing Skin

Green tea face mask (Credit-Canva)

<span>Green tea face masks</span> offer a natural and effective way to enhance your skin's health and beauty. It has antioxidant properties and health benefits and can work wonders for your skin. Many studies have shown how effective it is, also making it a crowd favorite because it can be made at home easily. 

To create a homemade green tea face mask, steep a green tea bag in hot water for 3-5 minutes. Let the tea cool slightly, then combine it with honey and yoghurt in a bowl. Apply the mask to your clean face, avoiding the eye area, and let it sit for 15-20 minutes. Rinse thoroughly with lukewarm water and pat your face dry. For added benefits, you can incorporate exfoliating agents like ground coffee or sugar, hydrating ingredients like aloe vera gel, or acne-fighting ingredients like lemon juice. 

Homemade green tea face masks offer a simple, natural, and effective way to achieve a radiant complexion. In this article, we'll delve into some key benefits of using green tea face masks and explore how to incorporate them into your skincare routine. 

Green tea is a powerhouse of antioxidants, particularly catechins, which are compounds that neutralize harmful free radicals. These free radicals can damage skin cells, leading to premature aging, wrinkles, and loss of elasticity. By neutralizing free radicals, green tea helps protect your skin from oxidative stress, keeping it looking younger and healthier. Additionally, green tea can shield your skin from environmental stressors like pollution and UV radiation, which can contribute to skin damage and dullness. 

Inflammation is a common cause of various skin problems, including redness, irritation, and acne. Green tea contains compounds with anti-inflammatory properties that can help soothe and calm irritated skin. By reducing inflammation, green tea can help alleviate symptoms of conditions like eczema and psoriasis, promoting a more comfortable and healthy complexion. Furthermore, green tea can aid in the healing process of skin blemishes and wounds, accelerating skin repair and minimizing scarring. 

Green tea can help brighten your skin tone and reduce the appearance of dark spots or hyperpigmentation. The antioxidants in green tea can inhibit the production of melanin, the pigment responsible for skin color. By reducing melanin production, green tea can help lighten dark spots and create a more even complexion. Additionally, green tea can help stimulate cell turnover, promoting the growth of new, healthy skin cells and revealing a brighter, more radiant complexion. 

For those with oily or acne-prone skin, green tea can be a valuable ally. Green tea contains compounds that can help regulate sebum production, the natural oil produced by the skin. By reducing excess oil production, green tea can help prevent clogged pores, breakouts, and shine. This can lead to a clearer, healthier complexion and a reduction in the appearance of acne scars. 

Many green tea face masks incorporate exfoliating agents like honey or sugar, which can gently remove dead skin cells and reveal smoother, brighter skin. Dead skin cells can accumulate on the surface of the skin, making it appear dull and uneven. Exfoliation helps to remove these dead cells, revealing fresh, new skin underneath. Regular exfoliation can also help to unclog pores, prevent acne, and improve the absorption of skincare products. 

Green tea can help hydrate and nourish your skin, leaving it feeling soft and supple. The antioxidants in green tea can help protect the skin's moisture barrier, preventing moisture loss and keeping your skin hydrated. Additionally, green tea can stimulate collagen production, a protein essential for maintaining skin elasticity and firmness. By increasing collagen production, green tea can help reduce the appearance of fine lines and wrinkles, promoting a more youthful-looking complexion. 

Green tea can help reduce puffiness and under-eye bags, leaving you with a more refreshed and alert appearance. The caffeine in green tea can constrict blood vessels, reducing blood flow to the affected area. This can help to reduce swelling and puffiness, giving your skin a more toned and rejuvenated look. Additionally, green tea can help to soothe and cool the skin, providing relief from tired or overworked eyes. 

Collagen is a protein that plays a vital role in maintaining skin elasticity and firmness. As we age, our natural collagen production decreases, leading to the development of fine lines and wrinkles. Green tea can help stimulate collagen production, promoting a more youthful and plumped appearance. By increasing collagen levels, green tea can help improve skin texture, reduce the appearance of sagging skin, and enhance overall skin health. 

Health Conditions A-Z

health

Green Tea Face Masks

Homemade Remedies

promotes collagen productioncollagen

exfoliates gentlymany

antioxidant powergreen

Skin & Hair

US Health Officials To Examine Covid Vaccine Effects In Pregnant Women And Kids

Lung Cancer Rates Linked With Pollution Are Down In US, But THIS Country Is Still Suffering: Study

Matcha Could Be Messing With Your Iron Levels, According To Doctor

Health & Wellness

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Green tea face masks offer a natural and effective way to enhance your skin's health and beauty. It has antioxidant properties and health benefits and can work wonders for your skin. Many studies have shown how effective it is, also making it a crowd favorite because it can be made at home easily. To create a homemade green tea face mask, steep a green tea bag in hot water for 3-5 minutes. Let the tea cool slightly, then combine it with honey and yoghurt in a bowl. Apply the mask to your clean face, avoiding the eye area, and let it sit for 15-20 minutes. Rinse thoroughly with lukewarm water and pat your face dry. For added benefits, you can incorporate exfoliating agents like ground coffee or sugar, hydrating ingredients like aloe vera gel, or acne-fighting ingredients like lemon juice. Benefits of the Face MaskHomemade green tea face masks offer a simple, natural, and effective way to achieve a radiant complexion. In this article, we'll delve into some key benefits of using green tea face masks and explore how to incorporate them into your skincare routine. Antioxidant PowerGreen tea is a powerhouse of antioxidants, particularly catechins, which are compounds that neutralize harmful free radicals. These free radicals can damage skin cells, leading to premature aging, wrinkles, and loss of elasticity. By neutralizing free radicals, green tea helps protect your skin from oxidative stress, keeping it looking younger and healthier. Additionally, green tea can shield your skin from environmental stressors like pollution and UV radiation, which can contribute to skin damage and dullness. Reduces InflammationInflammation is a common cause of various skin problems, including redness, irritation, and acne. Green tea contains compounds with anti-inflammatory properties that can help soothe and calm irritated skin. By reducing inflammation, green tea can help alleviate symptoms of conditions like eczema and psoriasis, promoting a more comfortable and healthy complexion. Furthermore, green tea can aid in the healing process of skin blemishes and wounds, accelerating skin repair and minimizing scarring. Improves Skin ToneGreen tea can help brighten your skin tone and reduce the appearance of dark spots or hyperpigmentation. The antioxidants in green tea can inhibit the production of melanin, the pigment responsible for skin color. By reducing melanin production, green tea can help lighten dark spots and create a more even complexion. Additionally, green tea can help stimulate cell turnover, promoting the growth of new, healthy skin cells and revealing a brighter, more radiant complexion. Controls Oil ProductionFor those with oily or acne-prone skin, green tea can be a valuable ally. Green tea contains compounds that can help regulate sebum production, the natural oil produced by the skin. By reducing excess oil production, green tea can help prevent clogged pores, breakouts, and shine. This can lead to a clearer, healthier complexion and a reduction in the appearance of acne scars. Exfoliates GentlyMany green tea face masks incorporate exfoliating agents like honey or sugar, which can gently remove dead skin cells and reveal smoother, brighter skin. Dead skin cells can accumulate on the surface of the skin, making it appear dull and uneven. Exfoliation helps to remove these dead cells, revealing fresh, new skin underneath. Regular exfoliation can also help to unclog pores, prevent acne, and improve the absorption of skincare products. Hydrates and NourishesGreen tea can help hydrate and nourish your skin, leaving it feeling soft and supple. The antioxidants in green tea can help protect the skin's moisture barrier, preventing moisture loss and keeping your skin hydrated. Additionally, green tea can stimulate collagen production, a protein essential for maintaining skin elasticity and firmness. By increasing collagen production, green tea can help reduce the appearance of fine lines and wrinkles, promoting a more youthful-looking complexion. Reduces PuffinessGreen tea can help reduce puffiness and under-eye bags, leaving you with a more refreshed and alert appearance. The caffeine in green tea can constrict blood vessels, reducing blood flow to the affected area. This can help to reduce swelling and puffiness, giving your skin a more toned and rejuvenated look. Additionally, green tea can help to soothe and cool the skin, providing relief from tired or overworked eyes. Promotes Collagen ProductionCollagen is a protein that plays a vital role in maintaining skin elasticity and firmness. As we age, our natural collagen production decreases, leading to the development of fine lines and wrinkles. Green tea can help stimulate collagen production, promoting a more youthful and plumped appearance. By increasing collagen levels, green tea can help improve skin texture, reduce the appearance of sagging skin, and enhance overall skin health. 

green tea face masks: homemade remedies for glowing skin

Health and Me

Health News

Why 1 In 6 U.S. Parents Are Rejecting Vaccine Recommendations

why 1 in 6 u.s. parents are rejecting vaccine recommendations

Is Your Mindset Making You Sick? Study Finds Negative Thinking Harms Elderly Health

is your mindset making you sick? study finds negative thinking harms elderly health

Frank Grillo On Steroid Use: 'I’m Not Cheating At Anything Except Aging'

frank grillo on steroid use: 'i’m not cheating at anything except aging'

Want To Live Till 100? Japan Sets Record Of Almost 100,000 People Aged Over 100

want to live till 100? japan sets record of almost 100,000 people aged over 100

Suicides are one of the leading causes of death around the world. While it is easy to say that the person who chose to take their lives did it of their own violation, Harvard psychologist Dr. <span>Matthew Nock</span>, explains the other side. “90% of people who try and kill themselves say, I didn't want to die per se. I wanted to escape from seemingly intolerable.” Speaking on the On Purpose podcast with Jay Shetty, Dr. Nock pointed out that the link between work pressure and suicidal thoughts varies by race and ethnicity. 

The concerning rise in <span>suicide</span> cases tied to work pressure has fueled a social media conversation about toxic work culture. What was once considered a normal part of the professional grind is now being openly challenged, as people share personal stories of the anxiety, depression, and isolation caused by unhealthy work environments. 

<h2>What <span rel="noindex">Professions Are At High Risk Of Suicide</span>? </h2>

According to Dr. Matthew Nock, certain careers are linked to a higher risk of suicide. 

He noted that physicians and police officers are among those at high risk. He mentioned a spike in suicides among New York City police officers, who are predominantly white men, and shared that female police officers, in particular, face a higher risk, even when accounting for factors like age, race, and ethnicity. 

According to a 2025 study published in the Police Practice and Research, on average, 21.4 out of every 100,000 officers died by suicide each year. 

The study showed that the <span>suicide rate</span> was much higher for male officers (22.7 per 100,000) than for female officers (12.7 per 100,000). 

Dr. Nock explained that access to means is a significant factor in these high-risk professions, which helps explain why physicians, police officers, and military members have a much higher risk of suicide compared to others. 

Another study published in 2024 The BMJ, showed that the number of suicides among doctors has been going down, female doctors are still at a much higher risk than other people. 

When looking at all the data, male doctors were found to have a 5% higher risk of suicide compared to the general population. 

In a more recent analysis of the last few years, the overall suicide rate for doctors has decreased, which is good news. But even with this improvement, female doctors still have a 24% higher risk than the general public. 

<h2>Why We Need To Talk More About Suicide </h2>

Dr. Nock stresses the importance of openly discussing suicide, particularly in schools. He compared it to fire drills or earthquake preparedness, saying that since 15% of people will experience suicidal thoughts, it's crucial to equip everyone with a safety plan..Dr. Matthew Nock said, "We know that asking about suicide, talking about suicide, does not make people suicidal." 

He noted that the people who act on suicidal thoughts often show different signs than those who just have the thoughts. While depression is a strong predictor of having suicidal thoughts, other factors like anxiety, aggressiveness, poor behavioral control, and drug or alcohol use are more closely linked to a person actually attempting suicide. 

He believes that a small educational module on suicide in health class could help save lives by teaching people what to do if they or someone they know is struggling.

Suicide

matthew nock

career with high Suicide rate

Suicide rate

suicide prevention

Professions Are At High Risk Of Suicide

who is At High Risk Of Suicide

police and Physicians

Suicides are one of the leading causes of death around the world. While it is easy to say that the person who chose to take their lives did it of their own violation, Harvard psychologist Dr. Matthew Nock, explains the other side. “90% of people who try and kill themselves say, I didn't want to die per se. I wanted to escape from seemingly intolerable.” Speaking on the On Purpose podcast with Jay Shetty, Dr. Nock pointed out that the link between work pressure and suicidal thoughts varies by race and ethnicity. The concerning rise in suicide cases tied to work pressure has fueled a social media conversation about toxic work culture. What was once considered a normal part of the professional grind is now being openly challenged, as people share personal stories of the anxiety, depression, and isolation caused by unhealthy work environments. What Professions Are At High Risk Of Suicide? According to Dr. Matthew Nock, certain careers are linked to a higher risk of suicide. Police Officers He noted that physicians and police officers are among those at high risk. He mentioned a spike in suicides among New York City police officers, who are predominantly white men, and shared that female police officers, in particular, face a higher risk, even when accounting for factors like age, race, and ethnicity. According to a 2025 study published in the Police Practice and Research, on average, 21.4 out of every 100,000 officers died by suicide each year. The study showed that the suicide rate was much higher for male officers (22.7 per 100,000) than for female officers (12.7 per 100,000). Physicians Dr. Nock explained that access to means is a significant factor in these high-risk professions, which helps explain why physicians, police officers, and military members have a much higher risk of suicide compared to others. Another study published in 2024 The BMJ, showed that the number of suicides among doctors has been going down, female doctors are still at a much higher risk than other people. When looking at all the data, male doctors were found to have a 5% higher risk of suicide compared to the general population. In a more recent analysis of the last few years, the overall suicide rate for doctors has decreased, which is good news. But even with this improvement, female doctors still have a 24% higher risk than the general public. Why We Need To Talk More About Suicide Dr. Nock stresses the importance of openly discussing suicide, particularly in schools. He compared it to fire drills or earthquake preparedness, saying that since 15% of people will experience suicidal thoughts, it's crucial to equip everyone with a safety plan..Dr. Matthew Nock said, "We know that asking about suicide, talking about suicide, does not make people suicidal." He noted that the people who act on suicidal thoughts often show different signs than those who just have the thoughts. While depression is a strong predictor of having suicidal thoughts, other factors like anxiety, aggressiveness, poor behavioral control, and drug or alcohol use are more closely linked to a person actually attempting suicide. He believes that a small educational module on suicide in health class could help save lives by teaching people what to do if they or someone they know is struggling.

Harvard Psychologist Lists Careers Linked To Higher Rates Of Suicide: Doctors Maybe At High Risk Themselves

harvard psychologist lists careers linked to higher rates of suicide: doctors maybe at high risk themselves

India Sees Rising Death Risk From Chronic Diseases While Other Countries Report Decline, Finds Lancet Study

india sees rising death risk from chronic diseases while other countries report decline, finds lancet study

Cleaning VS Smoking: What Is Worse For Your Lungs? Study Reveals The Surprising Answer To Declining Lung Function

cleaning vs smoking: what is worse for your lungs? study reveals the surprising answer to declining lung function

While we all know air pollution affects our health, did you know that it was actually driving cancer cases higher? This has led to a big rise in health problems worldwide. Past studies show that air pollution is linked to about seven million premature deaths each year and contributes to over 3% of all years of healthy life lost globally. This revelation was a big concern for public health, and to fix it, many measures were taken. 

While some countries like the US showed promising results in bettering public health, a recent study in the International Journal of Public Health showed that this positive trend is not yet showed up in <span>China</span>. 

<h2>How Is <span rel="noindex">PM2 Pollution</span> Affecting Our Health? </h2>

One of the most dangerous types of air pollution is called fine particulate matter, or PM2.5. These tiny particles come from car exhaust, factory smoke, and even from the smoke created by burning solid fuels inside homes. Because they are so incredibly small, they can stay suspended in the air for a long time and, when we breathe them in, they go deep into our lungs. 

Once inside the body, PM2.5 can cause inflammation and even change our genes, which increases our risk for many illnesses, especially tracheal, bronchial, and lung (<span>TBL</span>) cancers. A new study looked at how much PM2.5 pollution has affected TBL cancer rates in China, Japan, South Korea, and the United States from 1990 to 2021. 

<h2>Has <span rel="noindex">Pollution-Related Health Risk Decreased Everywhere</span>? </h2>

The study, which used data from the Global Burden of Disease (GBD) project, found some important trends: 

<h4>Overall Cancer Rates Are Declining </h4>

The good news is that globally, the number of deaths and years of healthy life lost due to TBL cancer linked to PM2.5 pollution are going down. This positive trend was consistent in all the countries studied: China, Japan, South Korea, and the U.S. 

Despite this global trend, China faced a much higher death rate from TBL cancer linked to PM2.5 compared to the other three countries. While their rates are decreasing, they still remain significantly higher than the worldwide average. 

<h4>Household Pollution Hits Women Harder </h4>

The research also looked at pollution from burning solid fuels inside homes. The global death rate from TBL cancer linked to this type of pollution has remained stable, but it's actually increasing for women while it's decreasing for men. This highlights a specific danger for women in homes that rely on these fuels. 

<h2>Will This Pollution Cancer Trend Keep Rising? </h2>

Looking ahead, researchers predict that the global death rate for TBL cancer caused by PM2.5 will actually increase over the next 29 years. However, the study notes that countries like China, South Korea, and the U.S. are expected to see a significant drop in their rates, while Japan's numbers are expected to stay about the same. 

Overall, this study shows that while air pollution is a serious global health risk, the efforts to reduce PM2.5 exposure in many countries are making a real, positive difference.

Lung Cancer

china

Lung Cancer and pollution

does pollution cause lung cancer

how Pollution Affecting Our Health

PM2 Pollution

pollution-related health risk decreased everywhere

While we all know air pollution affects our health, did you know that it was actually driving cancer cases higher? This has led to a big rise in health problems worldwide. Past studies show that air pollution is linked to about seven million premature deaths each year and contributes to over 3% of all years of healthy life lost globally. This revelation was a big concern for public health, and to fix it, many measures were taken. While some countries like the US showed promising results in bettering public health, a recent study in the International Journal of Public Health showed that this positive trend is not yet showed up in China. How Is PM2 Pollution Affecting Our Health? One of the most dangerous types of air pollution is called fine particulate matter, or PM2.5. These tiny particles come from car exhaust, factory smoke, and even from the smoke created by burning solid fuels inside homes. Because they are so incredibly small, they can stay suspended in the air for a long time and, when we breathe them in, they go deep into our lungs. Once inside the body, PM2.5 can cause inflammation and even change our genes, which increases our risk for many illnesses, especially tracheal, bronchial, and lung (TBL) cancers. A new study looked at how much PM2.5 pollution has affected TBL cancer rates in China, Japan, South Korea, and the United States from 1990 to 2021. Has Pollution-Related Health Risk Decreased Everywhere? The study, which used data from the Global Burden of Disease (GBD) project, found some important trends: Overall Cancer Rates Are Declining The good news is that globally, the number of deaths and years of healthy life lost due to TBL cancer linked to PM2.5 pollution are going down. This positive trend was consistent in all the countries studied: China, Japan, South Korea, and the U.S. China's Unique Challenge Despite this global trend, China faced a much higher death rate from TBL cancer linked to PM2.5 compared to the other three countries. While their rates are decreasing, they still remain significantly higher than the worldwide average. Household Pollution Hits Women Harder The research also looked at pollution from burning solid fuels inside homes. The global death rate from TBL cancer linked to this type of pollution has remained stable, but it's actually increasing for women while it's decreasing for men. This highlights a specific danger for women in homes that rely on these fuels. Will This Pollution Cancer Trend Keep Rising? Looking ahead, researchers predict that the global death rate for TBL cancer caused by PM2.5 will actually increase over the next 29 years. However, the study notes that countries like China, South Korea, and the U.S. are expected to see a significant drop in their rates, while Japan's numbers are expected to stay about the same. Overall, this study shows that while air pollution is a serious global health risk, the efforts to reduce PM2.5 exposure in many countries are making a real, positive difference.

lung cancer rates linked with pollution are down in us, but this country is still suffering: study

'You’ve Been Pooping Wrong All Your Life' According To Harvard Gut Doctor, 3 Mistakes That Harm Your Health

Parenting

Fact Check: Is Giving Birth On Your Back Against Your Body's Natural Anatomy?

fact check: is giving birth on your back against your body's natural anatomy?

Lori Harvey Opens Up About Endometriosis Journey, Shares What Brings Her Relief

lori harvey opens up about endometriosis journey, shares what brings her relief

WHO Warns: Cholera Deaths Have Surged 50%: Here’s Why Cases Are Rising Worldwide

who warns: cholera deaths have surged 50%: here’s why cases are rising worldwide

5 Early Warning Signs of Lymphoma Doctors Say To Watch For

5 early warning signs of lymphoma doctors say to watch for

Maintaining our <span>gut health</span> is not as easy as it seems. Even things like how you do your bowel movements could reveal how healthy your gut actually is. According to Dr. <span>Saurabh Sethi</span>, a board-certified gastroenterologist, many of us are making common mistakes on the toilet that can lead to real health problems. Here are three crucial habits to change to improve your gut health. Here are three mistakes' people make will they are in the washroom. 

<h2>3 <span rel="noindex">Bathroom Mistakes</span> You Are Making</h2>

Pushing or straining when you poop can cause serious issues like <span>hemorrhoids</span>, which are swollen veins in your rectum and anus, and anal fissures, which are small tears in the lining of your anus. In more severe cases, it can even lead to <span>rectal prolapse</span>, where part of the rectum slides out of the anus. Instead of forcing it, focus on taking deep breaths. This helps your abdominal muscles relax and allows your body to do its job naturally, reducing the risk of painful complications. 

Scrolling on your phone while on the toilet can be a bad habit. Spending extra time on the toilet, even if you’re not straining, puts pressure on the delicate veins in your rectum. This can cause them to swell, significantly increasing your risk of hemorrhoids. To protect yourself, it’s best to keep your bathroom breaks short—ideally, under five minutes. 

When you feel the need to poop, it's important not to hold it in, which makes it much more difficult to pass later, leading to and worsening constipation. When you feel the need to go, listen to your body. Holding it in causes your stool to get harder and drier, which makes constipation much worse and more painful later on. Train your gut to go when it says it's time. 

<h2>Simple Ways To Improve Your Bowel Movements </h2>

Try to create a routine. If you're often straining without success, try sitting on the toilet about 30-60 minutes after a meal, when your colon is naturally more active. A little stretching or a short walk beforehand can also help things get moving. 

The natural position for a bowel movement is squatting. You can mimic this position on a regular toilet by placing a small stool under your feet to raise your knees above your hips. This simple change helps your muscles relax and can make bowel movements easier and more complete. 

Fiber is essential for creating soft stool that's easy to pass. Most adults should aim for 25 to 35 grams a day. Just remember to add it to your diet slowly. As you increase your fiber, be sure to drink more water and other non-caffeinated fluids, since caffeine can dehydrate you and make stool harder. 

While these tips are a great starting point, sometimes you need more personalized help. You should talk to your doctor if you notice any of these signs: 

<ul><li>A recent, unexplained change in your bowel habits</li><li>Blood in your stool</li><li>Unexplained stomach pain</li><li>A pelvic health physical therapist can also provide a full evaluation and create a personalized plan to improve your bowel health.</li></ul>

Bathroom Mistakes

saurabh sethi

fiber and fluids fiber

Bathroom Mistakes ruining gut health

rectal prolapse

hemorrhoids

Gut health

gut doctor

Maintaining our gut health is not as easy as it seems. Even things like how you do your bowel movements could reveal how healthy your gut actually is. According to Dr. Saurabh Sethi, a board-certified gastroenterologist, many of us are making common mistakes on the toilet that can lead to real health problems. Here are three crucial habits to change to improve your gut health. Here are three mistakes' people make will they are in the washroom. 3 Bathroom Mistakes You Are MakingStop Straining Pushing or straining when you poop can cause serious issues like hemorrhoids, which are swollen veins in your rectum and anus, and anal fissures, which are small tears in the lining of your anus. In more severe cases, it can even lead to rectal prolapse, where part of the rectum slides out of the anus. Instead of forcing it, focus on taking deep breaths. This helps your abdominal muscles relax and allows your body to do its job naturally, reducing the risk of painful complications. Put Down Your Phone Scrolling on your phone while on the toilet can be a bad habit. Spending extra time on the toilet, even if you’re not straining, puts pressure on the delicate veins in your rectum. This can cause them to swell, significantly increasing your risk of hemorrhoids. To protect yourself, it’s best to keep your bathroom breaks short—ideally, under five minutes. Don't Ignore the Urge When you feel the need to poop, it's important not to hold it in, which makes it much more difficult to pass later, leading to and worsening constipation. When you feel the need to go, listen to your body. Holding it in causes your stool to get harder and drier, which makes constipation much worse and more painful later on. Train your gut to go when it says it's time. Simple Ways To Improve Your Bowel Movements Go at the Same Time Each Day Try to create a routine. If you're often straining without success, try sitting on the toilet about 30-60 minutes after a meal, when your colon is naturally more active. A little stretching or a short walk beforehand can also help things get moving. Use a Stool for Your Feet The natural position for a bowel movement is squatting. You can mimic this position on a regular toilet by placing a small stool under your feet to raise your knees above your hips. This simple change helps your muscles relax and can make bowel movements easier and more complete. Focus on Fiber and Fluids Fiber is essential for creating soft stool that's easy to pass. Most adults should aim for 25 to 35 grams a day. Just remember to add it to your diet slowly. As you increase your fiber, be sure to drink more water and other non-caffeinated fluids, since caffeine can dehydrate you and make stool harder. When to Seek Help While these tips are a great starting point, sometimes you need more personalized help. You should talk to your doctor if you notice any of these signs: A recent, unexplained change in your bowel habitsBlood in your stoolUnexplained stomach painA pelvic health physical therapist can also provide a full evaluation and create a personalized plan to improve your bowel health.

'you’ve been pooping wrong all your life' according to harvard gut doctor, 3 mistakes that harm your health

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Green Tea Face Masks: Homemade Remedies For Glowing Skin

Quick Stories

Lung Cancer Rates Linked With Pollution Are Down In US, But THIS Country Is Still Suffering: Study

Does Owning Pets Increase Your Risk of Lyme Disease? Expert Reveal The Truth

High Blood Pressure Affects Nearly Half Of US Adults: 2025 American Heart Association Report Reveals, Who Is At More Risk

Health Conditions A-Z

US Health Officials To Examine Covid Vaccine Effects In Pregnant Women And Kids

Lung Cancer Rates Linked With Pollution Are Down In US, But THIS Country Is Still Suffering: Study

Matcha Could Be Messing With Your Iron Levels, According To Doctor