Health and Me

Tanya Dutt

Headaches That Hurt Your Eyes: 5 Signs It’s Not Just Stress

Have you ever experienced one of those annoying headaches that's right behind your eyes, and it makes it even more difficult to concentrate or even keep your eyes open? You dismiss it, think of it as stress or getting too much screen time—but what if it's something more? Headaches related to eyes are a real thing, and they tend to go unnoticed until they begin affecting your daily activities. Whether you're always on your computer, missing eye exams, or simply believe it's "normal" to reach for a pain reliever and tough it out, this tale is your reminder to pause and pay attention to what your body—and even more specifically, your eyes—are trying to say.

<span>Headache</span>s are a common experience—unwelcome, usually inconvenient, and usually dismissed as the aftermath of a long day or hectic schedule but when that headache targets the back of your eyes and starts disrupting your daily routine, it's time to listen more intently. That is not tension alone it may be your body communicating something more.

For health professionals, especially ophthalmologists, chronic headaches that focus around or behind the eyes can be more than mere stress. They can be indicative of latent ocular or neurological conditions that require professional intervention. To learn when a headache can be more than just about stress—and when it's time to seek medical attention—we spoke with Dr. Neeraj Sanduja, an eye surgeon and ophthalmologist.

<h2>Link Between Your Headaches and Eyes</h2>

The eyes are intricate, high-performance organs which are used continuously—whether reading, driving, or working on computer screens. When they're being worked too hard or strained from underlying problems, they tend to express discomfort as headaches. These would usually be known as ocular headaches, and in contrast to those caused by stress, they can be accompanied with characteristic signs like eye pain, pressure, redness, or visual changes.

Dr Neeraj says, "The eyes are complex organs that work tirelessly throughout the day. When they are strained or affected by underlying conditions, the resulting discomfort can manifest as headaches. These headaches are often referred to as ocular headaches and can have specific characteristics that differentiate them from other types." 

Curiously, pain felt in or around the eye isn't necessarily from the eye. Most of these are "referred pain"—a condition in which pain is felt in one location but is caused by another. This is why it is so easy to miss the actual cause, particularly when visual symptoms are minimal or none at all.

<h2>Signs Your Headache Isn't Just Stress</h2>

While stress is sure to produce headaches, the following indicators could mean that your headache stems from an eye condition or some other health problem:

<h4>1. Frequent or Daily Headaches Behind the Eyes</h4>

If you’re waking up with headaches or experiencing them routinely at the end of your workday, eye strain may be playing a central role. This is especially common in people with undiagnosed vision issues or those who stare at screens for extended hours.

<h4>2. Blurred or Fluctuating Vision</h4>

Headaches with associated changes in your ability to see clearly may point to issues like astigmatism or imbalance of the eye muscles. Such vision inconsistencies make the eyes work harder, resulting in pain that is referred to the temples or brow.

<h4>3. Eye Pain Without Redness or Obvious Irritation</h4>

If your eye appears to be fine but you still have pain in deep or rear parts of your eye, it might be connected to neurological or inflammatory disorders like optic neuritis. This necessitates urgent professional attention to eliminate pressure buildup or other severe conditions.

Conditions like glaucoma may raise intraocular pressure, leading to severe headaches and sensations like halos around lights, vomiting, or extreme eye pain. These are warning signs of the utmost concern that need immediate attention.

<h4>5. Difficulty with Focus and Coordination</h4>

A less familiar condition known as binocular vision dysfunction happens when the eyes are slightly out of alignment. This causes eye muscles to overwork, causing headaches, dizziness, and problems concentrating. Even slight misalignments can drastically affect your quality of life.

Dr Neeraj shares a list of causes which could indicate more than just a simple headache, indicating towards a serious problem at times.

<h2>Common Eye-Related Causes of Headaches </h2>

<strong>Eye Strain (Asthenopia):</strong> Prolonged activities like reading, using digital screens, or driving can strain the eye muscles. This strain often leads to a dull ache around the eyes or temples. 

Uncorrected Vision Problems: Conditions such as nearsightedness (myopia), farsightedness (hyperopia), or astigmatism can cause the eyes to work harder to focus. This extra effort may result in headaches, especially after activities that require sustained focus. 

Incorrect or Outdated Prescription Glasses: Wearing glasses or contact lenses with an incorrect prescription can strain the eyes, leading to headaches. Regular eye checkups are crucial to ensure your prescription is up to date. 

<strong>Computer Vision Syndrome (<span rel="noindex">Digital Eye Strain</span>):</strong> Spending long hours in front of screens without adequate breaks can cause headaches due to digital eye strain. Symptoms may also include dry eyes, blurred vision, and neck pain. 

<strong>Glaucoma:</strong> This condition increases intraocular pressure and can cause intense headaches, often around the eyes. Headaches due to glaucoma may be accompanied by symptoms like nausea, vomiting, or halos around lights. 

<strong>Eye Muscle Imbalance: </strong>Misalignment of the eyes, even if minor, can lead to strain as the muscles work harder to maintain focus. This condition, known as binocular vision dysfunction, can cause frequent headaches. 

<strong>Inflammatory Eye Conditions</strong>: Conditions like uveitis or optic neuritis (inflammation of the optic nerve) may cause severe headaches along with other symptoms such as vision changes or eye redness.

Dr Neeraj recommends, "If you experience headaches frequently and suspect they might be related to your eyes, it’s important to consult an ophthalmologist." If you’ve tried lifestyle adjustments, hydration, and stress management, and your headaches still persist, it’s time to look beyond the usual suspects. Consider seeking medical attention if: 

- The headache is persistent or worsening. 

- The headache is accompanied by blurry vision, eye pain, or redness. 

- There are additional symptoms such as nausea, sensitivity to light, or difficulty focusing. 

- You haven’t had a comprehensive eye examination in over a year. 

Even if your symptoms appear to be under control, getting checked out early can avoid complications and reveal underlying conditions that could otherwise go undetected.

<h2>Diagnosis and Treatment for Eye-Related Headache</h2>

When you go to see an ophthalmologist for headaches, the test normally involves a complete determination of your visual acuity, intraocular pressure, and assessment of the optic nerves. Often, the issue might not be in the eye itself but how the eyes work together or how external usage such as screen time is affecting their health.

Depending on the diagnosis, your treatment could include:

<ul><li>Corrected vision eyeglasses or contact lenses, updated.</li><li>Lifestyle changes such as the 20-20-20 rule: look 20 feet away every 20 minutes for 20 seconds.</li><li>Surgery or even medication for more severe conditions like glaucoma.</li><li>Vision exercises or therapy for binocular vision dysfunction.</li></ul>

<h2>Prevention and Long-Term Eye Care</h2>

To avoid eye-related headaches, begin with routine eye exams—even if you don't wear glasses. When working extensively on computers or other digital devices, keep your work area well-lit, employ blue light filters, and take regular visual breaks. Drinking water and stress management will also contribute to overall eye and brain health.

It's also worth mentioning that kids and adolescents increasingly are also coming in with similar symptoms, particularly with our screen-dominated life. So, parents are to stay vigilant about behavioral signs such as irritability, squinting, or complaints of eye strain in younger generations.

All headaches are not equal. If yours center around or behind the eyes, or if they come with visual problems as a bonus, don't attribute them to stress without a probe. Your eyes may be sending a message your body can't ignore.

<em>Dr Neeraj Sanduja is a MBBS, MS, Ophthalmologist, and Eye Surgeon at Viaan Eye and Retina Centre in India</em>

Health Conditions A-Z

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headache

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ocular migraine symptoms

eye pain and headache

glaucoma headache signs

digital eye strain

headache causes not stress

Eye health

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Have you ever experienced one of those annoying headaches that's right behind your eyes, and it makes it even more difficult to concentrate or even keep your eyes open? You dismiss it, think of it as stress or getting too much screen time—but what if it's something more? Headaches related to eyes are a real thing, and they tend to go unnoticed until they begin affecting your daily activities. Whether you're always on your computer, missing eye exams, or simply believe it's "normal" to reach for a pain reliever and tough it out, this tale is your reminder to pause and pay attention to what your body—and even more specifically, your eyes—are trying to say.Headaches are a common experience—unwelcome, usually inconvenient, and usually dismissed as the aftermath of a long day or hectic schedule but when that headache targets the back of your eyes and starts disrupting your daily routine, it's time to listen more intently. That is not tension alone it may be your body communicating something more.For health professionals, especially ophthalmologists, chronic headaches that focus around or behind the eyes can be more than mere stress. They can be indicative of latent ocular or neurological conditions that require professional intervention. To learn when a headache can be more than just about stress—and when it's time to seek medical attention—we spoke with Dr. Neeraj Sanduja, an eye surgeon and ophthalmologist.Link Between Your Headaches and EyesThe eyes are intricate, high-performance organs which are used continuously—whether reading, driving, or working on computer screens. When they're being worked too hard or strained from underlying problems, they tend to express discomfort as headaches. These would usually be known as ocular headaches, and in contrast to those caused by stress, they can be accompanied with characteristic signs like eye pain, pressure, redness, or visual changes.Dr Neeraj says, "The eyes are complex organs that work tirelessly throughout the day. When they are strained or affected by underlying conditions, the resulting discomfort can manifest as headaches. These headaches are often referred to as ocular headaches and can have specific characteristics that differentiate them from other types." Curiously, pain felt in or around the eye isn't necessarily from the eye. Most of these are "referred pain"—a condition in which pain is felt in one location but is caused by another. This is why it is so easy to miss the actual cause, particularly when visual symptoms are minimal or none at all.Signs Your Headache Isn't Just StressWhile stress is sure to produce headaches, the following indicators could mean that your headache stems from an eye condition or some other health problem:1. Frequent or Daily Headaches Behind the EyesIf you’re waking up with headaches or experiencing them routinely at the end of your workday, eye strain may be playing a central role. This is especially common in people with undiagnosed vision issues or those who stare at screens for extended hours.2. Blurred or Fluctuating VisionHeadaches with associated changes in your ability to see clearly may point to issues like astigmatism or imbalance of the eye muscles. Such vision inconsistencies make the eyes work harder, resulting in pain that is referred to the temples or brow.3. Eye Pain Without Redness or Obvious IrritationIf your eye appears to be fine but you still have pain in deep or rear parts of your eye, it might be connected to neurological or inflammatory disorders like optic neuritis. This necessitates urgent professional attention to eliminate pressure buildup or other severe conditions.4. Glare, Halos, or NauseaConditions like glaucoma may raise intraocular pressure, leading to severe headaches and sensations like halos around lights, vomiting, or extreme eye pain. These are warning signs of the utmost concern that need immediate attention.5. Difficulty with Focus and CoordinationA less familiar condition known as binocular vision dysfunction happens when the eyes are slightly out of alignment. This causes eye muscles to overwork, causing headaches, dizziness, and problems concentrating. Even slight misalignments can drastically affect your quality of life.Dr Neeraj shares a list of causes which could indicate more than just a simple headache, indicating towards a serious problem at times.Common Eye-Related Causes of Headaches Eye Strain (Asthenopia): Prolonged activities like reading, using digital screens, or driving can strain the eye muscles. This strain often leads to a dull ache around the eyes or temples. Uncorrected Vision Problems: Conditions such as nearsightedness (myopia), farsightedness (hyperopia), or astigmatism can cause the eyes to work harder to focus. This extra effort may result in headaches, especially after activities that require sustained focus. Incorrect or Outdated Prescription Glasses: Wearing glasses or contact lenses with an incorrect prescription can strain the eyes, leading to headaches. Regular eye checkups are crucial to ensure your prescription is up to date. Computer Vision Syndrome (Digital Eye Strain): Spending long hours in front of screens without adequate breaks can cause headaches due to digital eye strain. Symptoms may also include dry eyes, blurred vision, and neck pain. Glaucoma: This condition increases intraocular pressure and can cause intense headaches, often around the eyes. Headaches due to glaucoma may be accompanied by symptoms like nausea, vomiting, or halos around lights. Eye Muscle Imbalance: Misalignment of the eyes, even if minor, can lead to strain as the muscles work harder to maintain focus. This condition, known as binocular vision dysfunction, can cause frequent headaches. Inflammatory Eye Conditions: Conditions like uveitis or optic neuritis (inflammation of the optic nerve) may cause severe headaches along with other symptoms such as vision changes or eye redness.When to Seek Professional Help?Dr Neeraj recommends, "If you experience headaches frequently and suspect they might be related to your eyes, it’s important to consult an ophthalmologist." If you’ve tried lifestyle adjustments, hydration, and stress management, and your headaches still persist, it’s time to look beyond the usual suspects. Consider seeking medical attention if:  - The headache is persistent or worsening. - The headache is accompanied by blurry vision, eye pain, or redness. - There are additional symptoms such as nausea, sensitivity to light, or difficulty focusing. - You haven’t had a comprehensive eye examination in over a year. Even if your symptoms appear to be under control, getting checked out early can avoid complications and reveal underlying conditions that could otherwise go undetected.Diagnosis and Treatment for Eye-Related HeadacheWhen you go to see an ophthalmologist for headaches, the test normally involves a complete determination of your visual acuity, intraocular pressure, and assessment of the optic nerves. Often, the issue might not be in the eye itself but how the eyes work together or how external usage such as screen time is affecting their health.Depending on the diagnosis, your treatment could include:Corrected vision eyeglasses or contact lenses, updated.Lifestyle changes such as the 20-20-20 rule: look 20 feet away every 20 minutes for 20 seconds.Surgery or even medication for more severe conditions like glaucoma.Vision exercises or therapy for binocular vision dysfunction.Prevention and Long-Term Eye CareTo avoid eye-related headaches, begin with routine eye exams—even if you don't wear glasses. When working extensively on computers or other digital devices, keep your work area well-lit, employ blue light filters, and take regular visual breaks. Drinking water and stress management will also contribute to overall eye and brain health.It's also worth mentioning that kids and adolescents increasingly are also coming in with similar symptoms, particularly with our screen-dominated life. So, parents are to stay vigilant about behavioral signs such as irritability, squinting, or complaints of eye strain in younger generations.All headaches are not equal. If yours center around or behind the eyes, or if they come with visual problems as a bonus, don't attribute them to stress without a probe. Your eyes may be sending a message your body can't ignore.Dr Neeraj Sanduja is a MBBS, MS, Ophthalmologist, and Eye Surgeon at Viaan Eye and Retina Centre in India

headaches that hurt your eyes: 5 signs it’s not just stress

‘Mounjaro Stole My Booty’: Woman Who Lost 84 Pounds Reveals Nasty Side Effects Of The Weight Loss  Drug

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In recent years, <span>weight loss injections</span> such as Mounjaro (tirzepatide) have become extremely popular worldwide, promising quick and dramatic <span>weight loss</span>. Nevertheless, even though these medications bring much-needed hope to many who have issues with obesity and diabetes, the journey is normally not without difficult side effects. A 27-year-old British woman named Bethany Diana has spoken openly about her life-changing though tough journey when she lost 84 pounds in nine months on Mounjaro, highlighting the usually unspoken negative aspects of this weight loss medication.

Bethany's tale is inspiring. She lost six stone (84 pounds) and transformed from a size 18 to an eight, a change of body that has obviously increased her self-esteem and general well-being. On her TikTok handle (@bethanydianax), where she has gained over 75,000 likes, she gives her journey publicly, hoping to motivate people. Bethany says she is "such a better version" of herself after losing six stone (84 pounds).

Mounjaro's weight loss effects are documented. The drug, initially created to control type 2 diabetes, functions by imitating hormones that control hunger and blood sugar. Patients will usually feel fuller for a longer time, which, understandably, results in eating less and, as a consequence, weight loss. The NHS does caution, however, that Mounjaro is only to be prescribed to diabetes and certain specific medical needs patients, and that off-label usage to aid weight loss is cautioned against.

<h2>The Unpleasant Side Effects No One Talks About</h2>

Even in success, Bethany did not hold back from sharing the less glitzy details of her weight loss process. In a viral TikTok video that received over 100,000 views, she enumerated the side effects she had:

<ul><li>Diarrhea, a typical gastrointestinal issue.</li><li>Bad breath, one of the lesser-known but unpleasant symptoms.</li><li>Hair loss, which she suffered but did not elaborate on at length.</li><li>"Sulphur burps" – rotten egg-smelling burps caused by hydrogen sulfide gas within the gut.</li><li>Constipation, nausea, heartburn, wind, and acid reflux.</li></ul>

Bethany's honesty provides a vital insight into the drug's effect other than weight loss figures, acknowledging that the journey to change can be painful and even traumatic. 

One of the very noticeable grievances Bethany recounted was that "Mounjaro stole my booty." This expression summarizes a grievance often expressed by users of weight reduction pills — sagging or loss of volume in the buttocks and other places caused by rapid fat loss.

Quick weight loss can cause flabby skin and body reshaping that others will not find attractive or easy to accept. Though Bethany recognizes the transformation, she weighs it against her overall experience and confirms that her side effects were "temporary" but the weight loss was "for life."

Bethany's honesty resonated on social media. Several viewers posted their own side effects, corroborating her experience and generating a community conversation about the drug's impact:

One viewer wrote, "It's the sulphur burps and nausea I find hardest, especially when barely eating." Another confessed, "I had bad breath too, didn't know it was due to the injection." Others described milder effects such as constipation.

Though Bethany's tale comes to a positive end despite the side effects, note must be taken of the safety issues that accompany weight loss and diabetes shots such as Mounjaro and Ozempic. The UK Medicines and Healthcare Products Regulatory Agency (MHRA) has noted more than 80 fatalities attributed to these drugs since they began more extensive use, with 22 deaths that directly involve tirzepatide.

A notably sad example is that of Susan McGowan, a 58-year-old Lanarkshire nurse, who passed away from multiple organ failure and pancreatitis after receiving only two low-dose injections of tirzepatide. Her death was the first to be recorded with this drug as a contributory factor on a death certificate, leading to increased vigilance.

The NHS has since released clear messages cautioning patients never to take anti-obesity drugs without a prescription and under medical guidance, highlighting the risks of unmonitored usage.

Bethany's tale summarizes the promise and the dangers of weight loss injections such as Mounjaro. The medication provides a powerful tool for shedding pounds, especially for individuals with type 2 diabetes or obesity-related complications. But it also comes with a range of side effects — from transient gastrointestinal upset to more serious health threats.

Individuals who contemplate such medications should speak to healthcare providers, carefully consider pros and cons, and be on guard for side effects. Weight loss is a personal, multifaceted experience, and an approach that benefits one may not appeal to another.

The rapid rise of Mounjaro and other drugs signals a shift in how obesity and diabetes are managed with pharmacology paired with lifestyle modification. Further studies are required to learn more about long-term consequences, achieve optimal dosing, and create safer protocols.

weight loss

mounjaro side effects

tirzepatide weight loss

weight loss injections

mounjaro risks

rapid weight loss

weight loss medication side effects

ozempic safety

In recent years, weight loss injections such as Mounjaro (tirzepatide) have become extremely popular worldwide, promising quick and dramatic weight loss. Nevertheless, even though these medications bring much-needed hope to many who have issues with obesity and diabetes, the journey is normally not without difficult side effects. A 27-year-old British woman named Bethany Diana has spoken openly about her life-changing though tough journey when she lost 84 pounds in nine months on Mounjaro, highlighting the usually unspoken negative aspects of this weight loss medication.Bethany's tale is inspiring. She lost six stone (84 pounds) and transformed from a size 18 to an eight, a change of body that has obviously increased her self-esteem and general well-being. On her TikTok handle (@bethanydianax), where she has gained over 75,000 likes, she gives her journey publicly, hoping to motivate people. Bethany says she is "such a better version" of herself after losing six stone (84 pounds).Mounjaro's weight loss effects are documented. The drug, initially created to control type 2 diabetes, functions by imitating hormones that control hunger and blood sugar. Patients will usually feel fuller for a longer time, which, understandably, results in eating less and, as a consequence, weight loss. The NHS does caution, however, that Mounjaro is only to be prescribed to diabetes and certain specific medical needs patients, and that off-label usage to aid weight loss is cautioned against.The Unpleasant Side Effects No One Talks AboutEven in success, Bethany did not hold back from sharing the less glitzy details of her weight loss process. In a viral TikTok video that received over 100,000 views, she enumerated the side effects she had:Diarrhea, a typical gastrointestinal issue.Bad breath, one of the lesser-known but unpleasant symptoms.Hair loss, which she suffered but did not elaborate on at length."Sulphur burps" – rotten egg-smelling burps caused by hydrogen sulfide gas within the gut.Constipation, nausea, heartburn, wind, and acid reflux.Bethany's honesty provides a vital insight into the drug's effect other than weight loss figures, acknowledging that the journey to change can be painful and even traumatic. One of the very noticeable grievances Bethany recounted was that "Mounjaro stole my booty." This expression summarizes a grievance often expressed by users of weight reduction pills — sagging or loss of volume in the buttocks and other places caused by rapid fat loss.Quick weight loss can cause flabby skin and body reshaping that others will not find attractive or easy to accept. Though Bethany recognizes the transformation, she weighs it against her overall experience and confirms that her side effects were "temporary" but the weight loss was "for life."Bethany's honesty resonated on social media. Several viewers posted their own side effects, corroborating her experience and generating a community conversation about the drug's impact:One viewer wrote, "It's the sulphur burps and nausea I find hardest, especially when barely eating." Another confessed, "I had bad breath too, didn't know it was due to the injection." Others described milder effects such as constipation.Though Bethany's tale comes to a positive end despite the side effects, note must be taken of the safety issues that accompany weight loss and diabetes shots such as Mounjaro and Ozempic. The UK Medicines and Healthcare Products Regulatory Agency (MHRA) has noted more than 80 fatalities attributed to these drugs since they began more extensive use, with 22 deaths that directly involve tirzepatide.A notably sad example is that of Susan McGowan, a 58-year-old Lanarkshire nurse, who passed away from multiple organ failure and pancreatitis after receiving only two low-dose injections of tirzepatide. Her death was the first to be recorded with this drug as a contributory factor on a death certificate, leading to increased vigilance.The NHS has since released clear messages cautioning patients never to take anti-obesity drugs without a prescription and under medical guidance, highlighting the risks of unmonitored usage.Bethany's tale summarizes the promise and the dangers of weight loss injections such as Mounjaro. The medication provides a powerful tool for shedding pounds, especially for individuals with type 2 diabetes or obesity-related complications. But it also comes with a range of side effects — from transient gastrointestinal upset to more serious health threats.Individuals who contemplate such medications should speak to healthcare providers, carefully consider pros and cons, and be on guard for side effects. Weight loss is a personal, multifaceted experience, and an approach that benefits one may not appeal to another.The rapid rise of Mounjaro and other drugs signals a shift in how obesity and diabetes are managed with pharmacology paired with lifestyle modification. Further studies are required to learn more about long-term consequences, achieve optimal dosing, and create safer protocols.

‘mounjaro stole my booty’: woman who lost 84 pounds reveals nasty side effects of the weight loss  drug

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You're Hurting Your Health If You Are Doing This While Showering

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Showering is a regular and important part of our routine. While some people may not be in the habit of daily showers, it is a cherished part of routine, for which people like taking our dedicated time. Not only do you get time to decompress, but you are also ensuring you do not carry harmful germs or dirt from outside, and cause health issues for yourself or others at home. 

Showers are a fundamental part of our daily hygiene routine. For many, it's a cherished ritual, a moment of peace, or a boost to start the day. Because of this, people have very strong preferences when it comes to their shower habits. Some people like cold and short showers, while others prefer hot and long showers. However, is taking hot showers safe for your health? 

Many enjoy taking hot showers, often finding them relaxing. The temperature of the water is a big part of this personal preference. Some people swear by taking cold showers, believing they offer benefits like boosting energy and improving circulation. On the other hand, a large number of people prefer steamy hot showers, finding the warmth soothing and relaxing for tired muscles. 

However, <span>Dr Maddahali</span> has pointed out something concerning here. Dr Max Maddahali, MD, has shared how long and hot showers may not be the best idea for your health on <span>TikTok</span>. 

Liking hot showers is not essentially a bad thing, however, while a scorching hot shower might feel amazing in the moment, doctors warn that water that's too hot can actually be bad for your health. 

<h2><span rel="noindex">Downside of Hot Showers</span> </h2>

According to Dr Max, very hot water can strip away the natural oils that keep your skin moist, leading to dryness. It can also make the blood vessels under your skin expand, causing redness and irritation. Beyond skin issues, too hot water can damage your hair. There's also a risk that if you take long, hot showers, your blood pressure might drop, making you feel dizzy or even faint. Some people have shared experiences of passing out due to very hot showers. 

Taking showers that are too hot can also weaken your immune system. This means your body might be less able to fight off illnesses. Additionally, hot water can make your body temperature rise too much, potentially leading to dizziness or even heat stroke. Similarly, very cold showers can also make your body temperature drop too much, causing dizziness and slowing your breathing. It's important to pay attention to how you feel while showering. 

Experts suggest that the best shower temperature for your skin is lukewarm or cooler, ideally between 37°C and 38°C (about 98.6°F to 100.4°F). This helps protect your skin's natural oils. If you have sensitive skin, not just the temperature but also the shower spray settings can affect your experience. For colored hair, hot water can make the color fade faster. 

The key is to use a moderate temperature as much as possible to keep your skin, hair, and overall health in good shape. 

Hot Showers and Health

dr maddahali

tiktok

Downside of Hot Showers

Impact on health due to hot showers

Hot showers and health impacts

Showering is a regular and important part of our routine. While some people may not be in the habit of daily showers, it is a cherished part of routine, for which people like taking our dedicated time. Not only do you get time to decompress, but you are also ensuring you do not carry harmful germs or dirt from outside, and cause health issues for yourself or others at home. Showers are a fundamental part of our daily hygiene routine. For many, it's a cherished ritual, a moment of peace, or a boost to start the day. Because of this, people have very strong preferences when it comes to their shower habits. Some people like cold and short showers, while others prefer hot and long showers. However, is taking hot showers safe for your health? Many enjoy taking hot showers, often finding them relaxing. The temperature of the water is a big part of this personal preference. Some people swear by taking cold showers, believing they offer benefits like boosting energy and improving circulation. On the other hand, a large number of people prefer steamy hot showers, finding the warmth soothing and relaxing for tired muscles. However, Dr Maddahali has pointed out something concerning here. Dr Max Maddahali, MD, has shared how long and hot showers may not be the best idea for your health on TikTok. Liking hot showers is not essentially a bad thing, however, while a scorching hot shower might feel amazing in the moment, doctors warn that water that's too hot can actually be bad for your health. Downside of Hot Showers According to Dr Max, very hot water can strip away the natural oils that keep your skin moist, leading to dryness. It can also make the blood vessels under your skin expand, causing redness and irritation. Beyond skin issues, too hot water can damage your hair. There's also a risk that if you take long, hot showers, your blood pressure might drop, making you feel dizzy or even faint. Some people have shared experiences of passing out due to very hot showers. Impact on Your Health Taking showers that are too hot can also weaken your immune system. This means your body might be less able to fight off illnesses. Additionally, hot water can make your body temperature rise too much, potentially leading to dizziness or even heat stroke. Similarly, very cold showers can also make your body temperature drop too much, causing dizziness and slowing your breathing. It's important to pay attention to how you feel while showering. The Ideal Shower Temperature Experts suggest that the best shower temperature for your skin is lukewarm or cooler, ideally between 37°C and 38°C (about 98.6°F to 100.4°F). This helps protect your skin's natural oils. If you have sensitive skin, not just the temperature but also the shower spray settings can affect your experience. For colored hair, hot water can make the color fade faster. The key is to use a moderate temperature as much as possible to keep your skin, hair, and overall health in good shape. 

you're hurting your health if you are doing this while showering

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‘Everyone deserves to pass on in peace’ is a belief held by many people, regardless of their spiritual or religious beliefs. Many people who have terminal illnesses and know their time is short often plan ahead, their loved ones also make sure their time left is spent with utmost care and the most comfortable they can be. The NHS UK explains that you can <span>receive end-of-life care</span> at your home, in hospitals, hospices, or a care home. Different healthcare professionals and social care workers are involved in this care. 

There are some changes that happen when you are in the last hours of life, many of which may not seem too apparent. The NHS explains that these changes happen when someone is in the terminal phase of dying, due to whichever condition or illness they have. Things like feeling drowsy or not wishing to drink anything may seem vague and unimportant, but these could signify that the person is ready to move on. These can last hours or even days. 

When someone is nearing the end of their life, a peculiar symptom can appear, according to a doctor. Dr. Paulien Moyaert, a medical expert from Belgium who shares medical information on her YouTube channel, recently talked about a specific breathing sound that patients may make as they approach death. 

<h2>Understanding the "Death Rattle" </h2>

A medical expert, who shares health information online, recently talked about a special breathing sound that dying patients might make. This sound is sometimes called a "death rattle." According to the expert, a person usually lives for about 23 hours after this sound begins. With each breath, the person might make a moaning, snoring, or rattling sound. 

This happens because as someone becomes less aware and deeply asleep, they lose the ability to swallow and clear spit (secretions) from their mouth. When air moves over this pooled spit, it creates the noisy breathing. Some people describe it as the lungs trying to <span>breathe through a layer of saliva</span>. 

It's important to know that this sound is not painful or upsetting for the patient. At this point, they are usually unresponsive and in a deep sleep. 

While the sound can be distressing and "sound terrible" for family and loved ones to hear, it doesn't bother the dying person. Because of this, medical staff often give medicines to <span>dry up the airways</span> and make the "death rattle" softer. This is done more for the comfort of the family than for the patient themselves. 

Repositioning the patient can sometimes help. Turning them to their side with their head slightly raised might make a difference. The NHS also explains that breathing can become "more noisy" because of a "build-up of mucus." Our bodies naturally make mucus in our breathing system. When we're healthy, coughing helps get rid of it. But when someone is dying and not moving around much, the mucus can build up and cause that rattling sound when they breathe. 

<h2>Other <span rel="noindex">Signs Near the End of Life</span> </h2>

The NHS describes other changes that can happen during the "terminal phase" or last stages of life. These include becoming sleepy, not wanting to eat or drink, changes in breathing, confusion, seeing things that aren't there (hallucinations), and having cold hands and feet. 

According to the charity Marie Curie, most people who have this noisy breathing in their final days usually die within a few days. However, everyone is different, so some might live longer, and others might die more quickly. If loved ones are worried or upset about this symptom, they should talk to their doctor, nurse, or care home staff. The NHS also provides various resources and advice for carers and families during this time. 

‘Rattled’ Breathing

what is Death Rattle

receive end-of-life care

Signs Near the End of Life

dry up the airways

breathe through a layer of saliva

‘Everyone deserves to pass on in peace’ is a belief held by many people, regardless of their spiritual or religious beliefs. Many people who have terminal illnesses and know their time is short often plan ahead, their loved ones also make sure their time left is spent with utmost care and the most comfortable they can be. The NHS UK explains that you can receive end-of-life care at your home, in hospitals, hospices, or a care home. Different healthcare professionals and social care workers are involved in this care. There are some changes that happen when you are in the last hours of life, many of which may not seem too apparent. The NHS explains that these changes happen when someone is in the terminal phase of dying, due to whichever condition or illness they have. Things like feeling drowsy or not wishing to drink anything may seem vague and unimportant, but these could signify that the person is ready to move on. These can last hours or even days. When someone is nearing the end of their life, a peculiar symptom can appear, according to a doctor. Dr. Paulien Moyaert, a medical expert from Belgium who shares medical information on her YouTube channel, recently talked about a specific breathing sound that patients may make as they approach death. Understanding the "Death Rattle" A medical expert, who shares health information online, recently talked about a special breathing sound that dying patients might make. This sound is sometimes called a "death rattle." According to the expert, a person usually lives for about 23 hours after this sound begins. With each breath, the person might make a moaning, snoring, or rattling sound. This happens because as someone becomes less aware and deeply asleep, they lose the ability to swallow and clear spit (secretions) from their mouth. When air moves over this pooled spit, it creates the noisy breathing. Some people describe it as the lungs trying to breathe through a layer of saliva. Is It Painful for the Patient? It's important to know that this sound is not painful or upsetting for the patient. At this point, they are usually unresponsive and in a deep sleep. While the sound can be distressing and "sound terrible" for family and loved ones to hear, it doesn't bother the dying person. Because of this, medical staff often give medicines to dry up the airways and make the "death rattle" softer. This is done more for the comfort of the family than for the patient themselves. What Can Help? Repositioning the patient can sometimes help. Turning them to their side with their head slightly raised might make a difference. The NHS also explains that breathing can become "more noisy" because of a "build-up of mucus." Our bodies naturally make mucus in our breathing system. When we're healthy, coughing helps get rid of it. But when someone is dying and not moving around much, the mucus can build up and cause that rattling sound when they breathe. Other Signs Near the End of Life The NHS describes other changes that can happen during the "terminal phase" or last stages of life. These include becoming sleepy, not wanting to eat or drink, changes in breathing, confusion, seeing things that aren't there (hallucinations), and having cold hands and feet. According to the charity Marie Curie, most people who have this noisy breathing in their final days usually die within a few days. However, everyone is different, so some might live longer, and others might die more quickly. If loved ones are worried or upset about this symptom, they should talk to their doctor, nurse, or care home staff. The NHS also provides various resources and advice for carers and families during this time. 

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