Health and Me

Tanya Dutt

'Hot Girls Have IBS': Why Women Are More Likely To Suffer From IBS? Signs You Shouldn't ignore

Irritable Bowel Syndrome (IBS) is a complex, often misinterpreted and even misdiagnosed gastrointestinal condition that disproportionately affects women. With symptoms of diarrhea, constipation, bloating, gas, and cramping in the abdomen, IBS may cause life to be significantly altered. However, despite its familiarity, social stigma tends to deter women from seeking needed assistance. Familiarization with the symptoms, risks, and treatments is required for enhancing physical and mental health.

According to the International Foundation for Functional Gastrointestinal Disorders, between 25 to 45 million Americans have IBS, two-thirds of them women—young adults and often. Though no one yet fully understands the underlying cause for the gender disparity, hormonal fluctuations clearly seem to play a strong factor. According to studies, GI symptoms usually get worse at some point during the menstrual cycle, and post-menopausal women with IBS experience worse symptoms, increased fatigue, anxiety, and diminished quality of life.

Hormones such as estrogen and progesterone may also affect the gut, but this relationship is under research. Further, women suffering from gynecological diseases such as endometriosis or PCOS (polycystic ovary syndrome) typically experience increased pelvic and abdominal pain, which points to similar mechanisms for reproductive and gastrointestinal health.

<h2>Why IBS Feels More Than Just an Upset Stomach?</h2>

IBS is not limited to painful bowel habits- diarrhea and constipation can aggravate or lead to hemorrhoids, and diet restriction for symptom relief can result in nutritional deficiencies. Psychologically, the disease's impact tends to cause isolation, discouragement, and depression, severely impairing quality of life.

New research also points to the gut-brain axis—a communication network between the gut and the brain—that is crucial to IBS. Persistent stress, a widespread problem in women, may worsen symptoms by disrupting this important link. Not surprising, therefore, are anxiety and depression as both risk factors for, and consequences of, IBS.

While IBS in itself is not usually troublesome, long-term change in bowel habits may indicate a more serious disorder, like cancer of the colon or rectum. Specialists at Mayo Clinic recommend undergoing medical assessment if the symptoms involve bleeding in the rectum, unexplained loss of weight, or regular change in the bowel movement. Diagnosis usually takes a "diagnosis of exclusion" approach, excluding other gastrointestinal disorders before diagnosing IBS.

Perhaps the most infuriating part of IBS is how it's diagnosed. There's no test to give a firm answer; doctors make educated guesses based on symptom patterns and excluding other possibilities. In a nationwide study conducted at Cedars-Sinai in December 2023, researchers found that IBS is more prevalent than once thought, an observation that speaks volumes about a desperate need for more effective diagnostic testing and education of patients.

While IBS can impact anyone, it tends to be more prevalent among women. Studies show a higher prevalence rate of 12% in women compared to 8.6% in men. Hormonal fluctuations, particularly around the menstrual cycle, appear to play a significant role in how symptoms manifest and intensify.

In fact, many women with IBS report a noticeable worsening of gastrointestinal symptoms during their menstrual periods. This pattern highlights the connection between hormonal changes and gut health. Beyond typical digestive distress, women with IBS frequently encounter a broader set of complications that can affect their overall well-being.

<strong>Common Symptoms of <span rel="noindex">IBS in Women</span>:</strong>

<ul><li>Constipation and/or diarrhea, often alternating</li><li>Persistent bloating and abdominal discomfort</li><li>Fatigue and low energy levels</li><li>Exacerbation of menstrual symptoms, such as cramping and pain</li><li>Urinary symptoms, including urgency and frequency</li><li>Chronic pelvic pain that overlaps with gynecological conditions</li><li>Pelvic organ prolapse, especially in severe or long-standing cases</li><li>Painful sexual intercourse (dyspareunia)</li><li>Increased incidence of migraines</li><li>Higher rates of depression and anxiety disorders</li></ul>

<h2>Are Your Hormones Making Your Digestive Symptoms Worse?</h2>

Hormone Replacement Therapy (HRT) in postmenopausal women does not seem to significantly relieve IBS symptoms, but it can change the gut microbiome—an ecosystem increasingly seen as vital to digestive well-being. Some early data also indicate that the immune systems of women might contribute to IBS development. Since women are more prone to autoimmune disorders, these results present yet another potential explanation for the gender disparity of IBS cases.

Stress isn't solely an issue of mental health—it appears physically, particularly in the stomach. Women, being more susceptible to anxiety and stress, are thus more susceptible to stress-related IBS attacks. The gut-brain axis makes this interaction possible, with distress signals going back and forth between the intestines and the brain. Tackling mental health is thus a necessary part of IBS management.

<h2>Why a One-Size-Fits-All Treatment Doesn't Work for IBS in Women?</h2>

IBS management is individualized because symptoms and exacerbating factors differ greatly. Gastroenterologists, functional medicine physicians, and nutritionists tend to work together to develop tailored treatment plans. Diet continues to be a fundamental aspect of IBS management, with the low FODMAP diet becoming the gold standard. This entails limiting consumption of certain fermentable carbohydrates that may worsen symptoms.

Alongside dietary treatments, the exploding gut health market provides new choices—from probiotics to fiber supplements—that are de-stigmatizing gut care. And with the global wellness market for gut supplements estimated to grow from $9 billion to $19 billion by 2033, it is unmistakable that both treatment opportunities and public knowledge are shifting.

<h2>What is The "Hot Girls Have IBS" Movement?</h2>

The catchphrase "Hot Girls Have IBS" came into vogue in 2019, illuminating the prevalence of the disease among young women. What was originally a joking meme has developed into a moving recognition that struggles with gut health are real, prevalent, and not something to be embarrassed about. As gut health becomes an important cornerstone of wellness culture, more women are speaking out, getting help, and initiating frank discussions about something previously considered shameful.

IBS is much more than an in-convenient digestive problem—it's a complex condition that affects physical well-being, emotional health, and overall quality of life. Particularly for women, disproportionately impacted, early recognition of the symptoms and personalized, holistic treatment can turn life with IBS from one of quiet agony to empowered control. As awareness increases and stigma decreases, the future promises well for millions living with this chronic but controllable condition.

Health Conditions A-Z

health

ibs awareness month

ibs in women

irritable bowel syndrome symptoms

gut health women

hormone and ibs connection

stress and ibs

ibs treatment options

women digestive health

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High-Fiber Healthy Drinks You Should Try

Irritable Bowel Syndrome (IBS) is a complex, often misinterpreted and even misdiagnosed gastrointestinal condition that disproportionately affects women. With symptoms of diarrhea, constipation, bloating, gas, and cramping in the abdomen, IBS may cause life to be significantly altered. However, despite its familiarity, social stigma tends to deter women from seeking needed assistance. Familiarization with the symptoms, risks, and treatments is required for enhancing physical and mental health.According to the International Foundation for Functional Gastrointestinal Disorders, between 25 to 45 million Americans have IBS, two-thirds of them women—young adults and often. Though no one yet fully understands the underlying cause for the gender disparity, hormonal fluctuations clearly seem to play a strong factor. According to studies, GI symptoms usually get worse at some point during the menstrual cycle, and post-menopausal women with IBS experience worse symptoms, increased fatigue, anxiety, and diminished quality of life.Hormones such as estrogen and progesterone may also affect the gut, but this relationship is under research. Further, women suffering from gynecological diseases such as endometriosis or PCOS (polycystic ovary syndrome) typically experience increased pelvic and abdominal pain, which points to similar mechanisms for reproductive and gastrointestinal health.Why IBS Feels More Than Just an Upset Stomach?IBS is not limited to painful bowel habits- diarrhea and constipation can aggravate or lead to hemorrhoids, and diet restriction for symptom relief can result in nutritional deficiencies. Psychologically, the disease's impact tends to cause isolation, discouragement, and depression, severely impairing quality of life.New research also points to the gut-brain axis—a communication network between the gut and the brain—that is crucial to IBS. Persistent stress, a widespread problem in women, may worsen symptoms by disrupting this important link. Not surprising, therefore, are anxiety and depression as both risk factors for, and consequences of, IBS.IBS Symptoms To Watch ForWhile IBS in itself is not usually troublesome, long-term change in bowel habits may indicate a more serious disorder, like cancer of the colon or rectum. Specialists at Mayo Clinic recommend undergoing medical assessment if the symptoms involve bleeding in the rectum, unexplained loss of weight, or regular change in the bowel movement. Diagnosis usually takes a "diagnosis of exclusion" approach, excluding other gastrointestinal disorders before diagnosing IBS.Perhaps the most infuriating part of IBS is how it's diagnosed. There's no test to give a firm answer; doctors make educated guesses based on symptom patterns and excluding other possibilities. In a nationwide study conducted at Cedars-Sinai in December 2023, researchers found that IBS is more prevalent than once thought, an observation that speaks volumes about a desperate need for more effective diagnostic testing and education of patients.While IBS can impact anyone, it tends to be more prevalent among women. Studies show a higher prevalence rate of 12% in women compared to 8.6% in men. Hormonal fluctuations, particularly around the menstrual cycle, appear to play a significant role in how symptoms manifest and intensify.In fact, many women with IBS report a noticeable worsening of gastrointestinal symptoms during their menstrual periods. This pattern highlights the connection between hormonal changes and gut health. Beyond typical digestive distress, women with IBS frequently encounter a broader set of complications that can affect their overall well-being.Common Symptoms of IBS in Women:Constipation and/or diarrhea, often alternatingPersistent bloating and abdominal discomfortFatigue and low energy levelsExacerbation of menstrual symptoms, such as cramping and painUrinary symptoms, including urgency and frequencyChronic pelvic pain that overlaps with gynecological conditionsPelvic organ prolapse, especially in severe or long-standing casesPainful sexual intercourse (dyspareunia)Increased incidence of migrainesHigher rates of depression and anxiety disordersAre Your Hormones Making Your Digestive Symptoms Worse?Hormone Replacement Therapy (HRT) in postmenopausal women does not seem to significantly relieve IBS symptoms, but it can change the gut microbiome—an ecosystem increasingly seen as vital to digestive well-being. Some early data also indicate that the immune systems of women might contribute to IBS development. Since women are more prone to autoimmune disorders, these results present yet another potential explanation for the gender disparity of IBS cases.Stress isn't solely an issue of mental health—it appears physically, particularly in the stomach. Women, being more susceptible to anxiety and stress, are thus more susceptible to stress-related IBS attacks. The gut-brain axis makes this interaction possible, with distress signals going back and forth between the intestines and the brain. Tackling mental health is thus a necessary part of IBS management.Why a One-Size-Fits-All Treatment Doesn't Work for IBS in Women?IBS management is individualized because symptoms and exacerbating factors differ greatly. Gastroenterologists, functional medicine physicians, and nutritionists tend to work together to develop tailored treatment plans. Diet continues to be a fundamental aspect of IBS management, with the low FODMAP diet becoming the gold standard. This entails limiting consumption of certain fermentable carbohydrates that may worsen symptoms.Alongside dietary treatments, the exploding gut health market provides new choices—from probiotics to fiber supplements—that are de-stigmatizing gut care. And with the global wellness market for gut supplements estimated to grow from $9 billion to $19 billion by 2033, it is unmistakable that both treatment opportunities and public knowledge are shifting.What is The "Hot Girls Have IBS" Movement?The catchphrase "Hot Girls Have IBS" came into vogue in 2019, illuminating the prevalence of the disease among young women. What was originally a joking meme has developed into a moving recognition that struggles with gut health are real, prevalent, and not something to be embarrassed about. As gut health becomes an important cornerstone of wellness culture, more women are speaking out, getting help, and initiating frank discussions about something previously considered shameful.IBS is much more than an in-convenient digestive problem—it's a complex condition that affects physical well-being, emotional health, and overall quality of life. Particularly for women, disproportionately impacted, early recognition of the symptoms and personalized, holistic treatment can turn life with IBS from one of quiet agony to empowered control. As awareness increases and stigma decreases, the future promises well for millions living with this chronic but controllable condition.

ibs awareness month: why women are more likely to suffer from ibs? signs you shouldn't ignore

Aarushi Bhadury

Fitness

Biking Can Help Your Brain Stay Young - Study Finds Biking To Reduce Risk Of Dementia

biking can help your brain stay young - study finds biking to reduce risk of dementia

Smartphone Tool Can Now Detect Early Warning Signs Of Huntington’s Disease In 5 Minutes, Finds Study

smartphone tool can now detect early warning signs of huntington’s disease in 5 minutes, finds study

Appendix Cancer vs. Diverticulitis: Symptoms, Causes And How To Tell the Difference Early

appendix cancer vs. diverticulitis: symptoms, causes and how to tell the difference early

Accelerated Biological Aging Could Make You At Risk For Dementia: Study

accelerated biological aging could make you at risk for dementia: study

<span>Dementia</span> is one of the most common cognitive diseases people are affected by. Dementia is an umbrella term used to define various cognitive disabilities that affect a person’s memory, thinking as well and behavioral capabilities. About 55 million people live with dementia worldwide, many of whom do not have enough resources to get the proper treatment. It is a disease with no cure; however, you can control its symptoms. The cause of this disease is still unknown, but there are many potential links to the disease. 

A new study suggests that the bacteria living in our mouths and guts, collectively known as the microbiome, could play a role in Parkinson's disease, particularly in the worsening of memory problems. Researchers reported their findings on June 9th in the journal <span>Gut Microbes</span>.

<h2>Gut-Mouth Connection in Cognitive Decline </h2>

The study found a specific link between changes in these bacteria and cognitive decline in Parkinson's patients. Notably, the movement of harmful bacteria from the mouth to the gut was associated with Parkinson's patients experiencing a shift from mild memory issues to full-blown dementia. 

While researchers aren't yet sure if these bacteria directly cause the cognitive decline or if changes in the body due to Parkinson's allow them to thrive, they believe these microbes might be actively worsening symptoms. 

Parkinson's disease is mainly known for causing issues with movement, like shaking, stiff muscles, and trouble with balance. However, as the disease gets worse, people often start to have memory problems. 

Bacteria that naturally live in our mouths and guts are increasingly being linked to diseases that affect the brain and nerves. When the way our gut and brain talk to each other – what scientists call the "gut-brain axis" – gets messed up, it can cause inflammation and immune responses that might hurt brain cells. For example, a common type of bacteria found in gum disease has even been pointed to as a possible factor in Alzheimer's disease. 

<h2><span rel="noindex">Bacterial Differences</span> and Toxins </h2>

For the study, researchers analyzed mouth and gut bacteria from 114 individuals, including Parkinson's patients with mild cognitive impairment and those with dementia. They found clear differences in the types and functions of bacteria between these groups. 

Patients with more severe cognitive impairment had a greater presence of harmful bacteria in their gut, many of which appeared to have migrated from the mouth. These bacteria were found to produce toxins that can damage gut tissue, promote inflammation, and potentially impact the brain. 

<h2><span rel="noindex">New Treatments and Lifestyle Changes</span> </h2>

These findings suggest that the toxins produced by these bacteria could serve as "biological markers" to identify Parkinson's patients at higher risk of developing dementia. In the future, these toxins might even become targets for new treatments aimed at protecting the brain by altering the gut environment. 

The research also highlights the importance of healthy lifestyle behaviors for people with Parkinson's, such as maintaining a good diet and practicing excellent oral hygiene. As Parkinson's progresses, patients may become more reliant on caregivers, and routine practices like oral care and proper nutrition might be neglected. 

Promoting a healthy microbiome through consistent oral care, a balanced diet, and potentially even targeted probiotic interventions could help improve disease management in Parkinson's. Future research will explore how these bacteria and toxins affect brain function and whether lifestyle changes can help slow or prevent dementia in these patients. 

Memory Issues In Dementia

dementia

gut microbes

bacterial differences

new treatments and lifestyle changes

Dementia & Parkinson’s diseases

Dementia is one of the most common cognitive diseases people are affected by. Dementia is an umbrella term used to define various cognitive disabilities that affect a person’s memory, thinking as well and behavioral capabilities. About 55 million people live with dementia worldwide, many of whom do not have enough resources to get the proper treatment. It is a disease with no cure; however, you can control its symptoms. The cause of this disease is still unknown, but there are many potential links to the disease. A new study suggests that the bacteria living in our mouths and guts, collectively known as the microbiome, could play a role in Parkinson's disease, particularly in the worsening of memory problems. Researchers reported their findings on June 9th in the journal Gut Microbes. Gut-Mouth Connection in Cognitive Decline The study found a specific link between changes in these bacteria and cognitive decline in Parkinson's patients. Notably, the movement of harmful bacteria from the mouth to the gut was associated with Parkinson's patients experiencing a shift from mild memory issues to full-blown dementia. While researchers aren't yet sure if these bacteria directly cause the cognitive decline or if changes in the body due to Parkinson's allow them to thrive, they believe these microbes might be actively worsening symptoms. Parkinson's disease is mainly known for causing issues with movement, like shaking, stiff muscles, and trouble with balance. However, as the disease gets worse, people often start to have memory problems. Bacteria that naturally live in our mouths and guts are increasingly being linked to diseases that affect the brain and nerves. When the way our gut and brain talk to each other – what scientists call the "gut-brain axis" – gets messed up, it can cause inflammation and immune responses that might hurt brain cells. For example, a common type of bacteria found in gum disease has even been pointed to as a possible factor in Alzheimer's disease. Bacterial Differences and Toxins For the study, researchers analyzed mouth and gut bacteria from 114 individuals, including Parkinson's patients with mild cognitive impairment and those with dementia. They found clear differences in the types and functions of bacteria between these groups. Patients with more severe cognitive impairment had a greater presence of harmful bacteria in their gut, many of which appeared to have migrated from the mouth. These bacteria were found to produce toxins that can damage gut tissue, promote inflammation, and potentially impact the brain. New Treatments and Lifestyle Changes These findings suggest that the toxins produced by these bacteria could serve as "biological markers" to identify Parkinson's patients at higher risk of developing dementia. In the future, these toxins might even become targets for new treatments aimed at protecting the brain by altering the gut environment. The research also highlights the importance of healthy lifestyle behaviors for people with Parkinson's, such as maintaining a good diet and practicing excellent oral hygiene. As Parkinson's progresses, patients may become more reliant on caregivers, and routine practices like oral care and proper nutrition might be neglected. Promoting a healthy microbiome through consistent oral care, a balanced diet, and potentially even targeted probiotic interventions could help improve disease management in Parkinson's. Future research will explore how these bacteria and toxins affect brain function and whether lifestyle changes can help slow or prevent dementia in these patients. 

memory issues in dementia & parkinson’s patients linked to natural mouth & gut bacteria

Air India Crash May Have Triggered Flight Anxiety In Millions, Expert Shares How To Overcome Aerophobia

air india crash may have triggered flight anxiety in millions, expert shares how to overcome aerophobia

Parents of teens are always complaining about the amount of sleep their kids get. No matter how many hours teens sleep, they always seem tired. However, that is not a coincidence. According to <span>Johns Hopkins Medicine</span>, teens experience a natural shift in circadian rhythm, making it difficult to fall asleep at their usual time. They also need nine or more hours of sleep every day. That is because they are at a crucial stage of cognitive development, a stage of cognitive maturation, which is supported by appropriate amounts of sleep. 

So, what happens when they do not sleep as much? Does it hinder their cognitive development? 

A new study reveals that sleep deprivation in teenagers can lead to significant brain changes, potentially increasing impulsive and aggressive behaviors. Published on June 13th in the journal Brain and Behavior, the findings highlight the critical role sleep plays in adolescent brain development and mental well-being. 

<h2>Default Mode Network and Behavior </h2>

This study looked at how sleep affects a special part of the brain called the "default mode network" (DMN). Think of the DMN as your brain's "idle mode" or "daydreaming mode." It's active when you're just relaxing, not trying to focus on something specific, maybe thinking about yourself or letting your mind wander. The researchers found that when teens didn't get enough sleep, the different parts of this daydreaming network became less connected. 

These same teens also tended to have more behavior problems. This means they might be more aggressive, have trouble paying attention, or be very hyper. It's like a messy room – when the DMN isn't well-connected, things can get a bit chaotic, leading to difficult behaviors. As one of the main researchers said, how long and how well teens sleep is directly linked to these brain connections, which then predict behavior problems. 

The default mode network (DMN) is really important for things like thinking about yourself, understanding your own feelings, and being creative. When this network is working well, people can connect ideas better and even understand what others are thinking.

Teenage years are a super important time for the brain to grow and develop. It's like building the foundation of a house – if you don't build it right, the rest of the house might have problems. And sleep is absolutely critical for this brain development. It helps all those brain connections form properly and get stronger. The sad truth is, many teenagers simply aren't getting the good quality sleep they need. 

<h2>Disparities in Sleep and Behavior </h2>

The study also noticed that some groups of teenagers were more likely to get less sleep and have more behavioral problems. This included boys, older teenagers, and kids from certain racial minority groups. This finding suggests that there might be different factors at play that make it harder for these particular groups of teens to get enough sleep, and it highlights a need for more support for them. 

It really emphasizes that we need to make sure teenagers get enough good sleep. It's not just about feeling rested; it's about helping their brains develop properly and keeping them mentally healthy. 

teen health

johns hopkins medicine

teen cognitive development

lack of sleep and teens

sleeplessness can alter teen brains

Default Mode Network and Behavior for teens

Parents of teens are always complaining about the amount of sleep their kids get. No matter how many hours teens sleep, they always seem tired. However, that is not a coincidence. According to Johns Hopkins Medicine, teens experience a natural shift in circadian rhythm, making it difficult to fall asleep at their usual time. They also need nine or more hours of sleep every day. That is because they are at a crucial stage of cognitive development, a stage of cognitive maturation, which is supported by appropriate amounts of sleep. So, what happens when they do not sleep as much? Does it hinder their cognitive development? A new study reveals that sleep deprivation in teenagers can lead to significant brain changes, potentially increasing impulsive and aggressive behaviors. Published on June 13th in the journal Brain and Behavior, the findings highlight the critical role sleep plays in adolescent brain development and mental well-being. Default Mode Network and Behavior This study looked at how sleep affects a special part of the brain called the "default mode network" (DMN). Think of the DMN as your brain's "idle mode" or "daydreaming mode." It's active when you're just relaxing, not trying to focus on something specific, maybe thinking about yourself or letting your mind wander. The researchers found that when teens didn't get enough sleep, the different parts of this daydreaming network became less connected. These same teens also tended to have more behavior problems. This means they might be more aggressive, have trouble paying attention, or be very hyper. It's like a messy room – when the DMN isn't well-connected, things can get a bit chaotic, leading to difficult behaviors. As one of the main researchers said, how long and how well teens sleep is directly linked to these brain connections, which then predict behavior problems. Importance of Adolescent Sleep The default mode network (DMN) is really important for things like thinking about yourself, understanding your own feelings, and being creative. When this network is working well, people can connect ideas better and even understand what others are thinking.Teenage years are a super important time for the brain to grow and develop. It's like building the foundation of a house – if you don't build it right, the rest of the house might have problems. And sleep is absolutely critical for this brain development. It helps all those brain connections form properly and get stronger. The sad truth is, many teenagers simply aren't getting the good quality sleep they need. Disparities in Sleep and Behavior The study also noticed that some groups of teenagers were more likely to get less sleep and have more behavioral problems. This included boys, older teenagers, and kids from certain racial minority groups. This finding suggests that there might be different factors at play that make it harder for these particular groups of teens to get enough sleep, and it highlights a need for more support for them. It really emphasizes that we need to make sure teenagers get enough good sleep. It's not just about feeling rested; it's about helping their brains develop properly and keeping them mentally healthy. 

lack of sleep can alter a teen's brain and also cause behavioral issues: study

Ishita Roy

World Blood Donor Day 2025: Thinking of Donating Blood? A Doctor Answers All Your Doubts

What all must you know before you donate blood?

Health News

World Blood Donor Day 2025: Theme, Significance, And History

world blood donor day 2025: theme, significance, and history

Alarming Signs of Heart Blockages You Can Spot At Home, Cardiologist Shares Life Saving Tips

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Limited Drinking Is NOT Safe, Says American Heart Association

limited drinking is not safe, says american heart association

Nutrition

Meet the 41-Year-Old Doctor Who Says Supplements Have Reversed His Biological Age To 24

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On <span>World Blood Donor Day</span>, observed every year on June 14, the spotlight turns to the vital act of <span>blood donation</span>—an effort that saves millions of lives each year. Yet, many potential donors still hold back due to confusion or misinformation. To help clear the air, we spoke to Dr. Sangeeta Pathak, Director and Head of Transfusion Medicine at Max Super Speciality Hospital, Saket, about the do’s and don’ts of blood donation. Here’s what we learned.

<strong>ALSO READ: <a href="https://www.healthandme.com/health-wellness/who-can-donate-blood-to-whom-article-151105034" data-type="tilCustomLink">Who Can Donate Blood To Whom?</a></strong>

<h4>Can Women Donate Blood During Their Period?</h4>

This is one of the most common concerns, especially among first-time female donors. According to Dr. Pathak, as per the Drugs and Cosmetics Act, women are advised not to donate during their menstruation, particularly during the 4-5 days of active bleeding. However, they are completely eligible to donate at any other time of the month if they are in good health.

<h4>What If You’re Recovering from Illness or Taking Medication?</h4>

Health is key when it comes to blood donation. “A person should be completely healthy and free from fever or illness at the time of donation,” says Dr. Pathak. Moreover, certain medications can lead to deferral, and there is a comprehensive list maintained under the Drugs and Cosmetics Act. So if you’re on a prescribed course, it’s best to consult a doctor or the blood bank before donating.

<h4>Alcohol, Smoking and Blood Donation—What’s the Deal?</h4>

While an occasional drinker may not be entirely disqualified, heavy alcohol consumption is a red flag. “Anyone who is under the influence or shows signs of intoxication should not be donating blood,” Dr. Pathak warns. Ideally, toxic substances like alcohol or nicotine should be avoided for several hours before donation, and if there is an emergency and the only available donor has consumed alcohol recently, it's safest to look for another eligible person.

<h4>Basic Eligibility: Age, Weight, and Health</h4>

<ul><li>To donate blood in India, you must be:</li><li>18 to 65 years old (first-time donors should not be older than 60)</li><li>Weigh at least 45 kg (for 350 ml of whole blood)</li><li>Hemoglobin levels of at least 12.5 gm/dl</li></ul>

For apheresis (platelet or plasma donation), the minimum weight is 50 kg, and the age range is 18 to 60 years. Chronic illnesses and poor general health are automatic grounds for deferral.

<h4>Tattoos and Piercings: Are You Temporarily Ineligible?</h4>

Yes. If you’ve recently had a tattoo or body piercing, you’ll need to wait 12 months before you can donate blood. This is a precautionary step to ensure there’s no risk of transmitting infections.

<strong>TO KNOW MORE, READ: <a href="https://www.healthandme.com/health-wellness/how-long-after-a-tattoo-or-piercing-can-i-donate-blood-article-151210770" data-type="tilCustomLink">How Long After a Tattoo or Piercing Can I Donate Blood?</a></strong>

<h4>What to Eat (or Avoid) Before and After Donation</h4>

A proper meal before donating is important, but fasting is not advised. “The donor should not be on an empty stomach, and their last meal should be at least four hours before donation,” explains Dr. Pathak. Avoid fatty foods before donating as they can interfere with blood testing. After donation, staying hydrated and consuming a light snack helps restore energy levels quickly.

Women, especially, often have concerns about low hemoglobin levels. If your levels are below 12.5 gm/dl, you won’t be allowed to donate—for your own safety. It’s best to get your iron levels checked regularly if you plan to be a repeat donor.

<strong>YOU MAY WANT TO READ: <a href="https://www.healthandme.com/health-wellness/can-you-have-anemia-by-donating-blood-article-151110665" data-type="tilCustomLink">Can You Have Anemia By Donating Blood?</a></strong>

Blood donation is a safe, simple, and generous act that can make a life-or-death difference. On this World Blood Donor Day, let’s pledge to stay informed and encourage more people to donate responsibly. As Dr. Pathak says, “With the right awareness and care, we can all contribute to building a healthier, more compassionate society.”

blood donation rules

health and wellness

blood donation

world blood donor day

can you donate blood on period

can you donate blood on medications

can you donate blood after getting a tattoo

On World Blood Donor Day, observed every year on June 14, the spotlight turns to the vital act of blood donation—an effort that saves millions of lives each year. Yet, many potential donors still hold back due to confusion or misinformation. To help clear the air, we spoke to Dr. Sangeeta Pathak, Director and Head of Transfusion Medicine at Max Super Speciality Hospital, Saket, about the do’s and don’ts of blood donation. Here’s what we learned.ALSO READ: Who Can Donate Blood To Whom?Can Women Donate Blood During Their Period?This is one of the most common concerns, especially among first-time female donors. According to Dr. Pathak, as per the Drugs and Cosmetics Act, women are advised not to donate during their menstruation, particularly during the 4-5 days of active bleeding. However, they are completely eligible to donate at any other time of the month if they are in good health.What If You’re Recovering from Illness or Taking Medication?Health is key when it comes to blood donation. “A person should be completely healthy and free from fever or illness at the time of donation,” says Dr. Pathak. Moreover, certain medications can lead to deferral, and there is a comprehensive list maintained under the Drugs and Cosmetics Act. So if you’re on a prescribed course, it’s best to consult a doctor or the blood bank before donating.Alcohol, Smoking and Blood Donation—What’s the Deal?While an occasional drinker may not be entirely disqualified, heavy alcohol consumption is a red flag. “Anyone who is under the influence or shows signs of intoxication should not be donating blood,” Dr. Pathak warns. Ideally, toxic substances like alcohol or nicotine should be avoided for several hours before donation, and if there is an emergency and the only available donor has consumed alcohol recently, it's safest to look for another eligible person.Basic Eligibility: Age, Weight, and HealthTo donate blood in India, you must be:18 to 65 years old (first-time donors should not be older than 60)Weigh at least 45 kg (for 350 ml of whole blood)Hemoglobin levels of at least 12.5 gm/dlFor apheresis (platelet or plasma donation), the minimum weight is 50 kg, and the age range is 18 to 60 years. Chronic illnesses and poor general health are automatic grounds for deferral.Tattoos and Piercings: Are You Temporarily Ineligible?Yes. If you’ve recently had a tattoo or body piercing, you’ll need to wait 12 months before you can donate blood. This is a precautionary step to ensure there’s no risk of transmitting infections.TO KNOW MORE, READ: How Long After a Tattoo or Piercing Can I Donate Blood?What to Eat (or Avoid) Before and After DonationA proper meal before donating is important, but fasting is not advised. “The donor should not be on an empty stomach, and their last meal should be at least four hours before donation,” explains Dr. Pathak. Avoid fatty foods before donating as they can interfere with blood testing. After donation, staying hydrated and consuming a light snack helps restore energy levels quickly.A Note on Low HemoglobinWomen, especially, often have concerns about low hemoglobin levels. If your levels are below 12.5 gm/dl, you won’t be allowed to donate—for your own safety. It’s best to get your iron levels checked regularly if you plan to be a repeat donor.YOU MAY WANT TO READ: Can You Have Anemia By Donating Blood?Blood donation is a safe, simple, and generous act that can make a life-or-death difference. On this World Blood Donor Day, let’s pledge to stay informed and encourage more people to donate responsibly. As Dr. Pathak says, “With the right awareness and care, we can all contribute to building a healthier, more compassionate society.”

world blood donor day 2025: thinking of donating blood? a doctor answers all your doubts

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