Health and Me

Tanya Dutt

Is IVF After 50 Possible? Expert Breaks Down Safety and Success Rate

The idea of becoming a parent at 50 may no longer be just a distant dream. With in vitro fertilization (IVF) advancing the field of fertility care, more and more people and couples are looking into having children later in life but is IVF at or near 50 actually safe? What are the realistic prospects of success? And what does it portend for maternal health?

IVF, or in vitro fertilization, is a multi-step medical process consisting of stimulating the ovaries to release eggs, extracting those eggs, fertilizing them with sperm in the laboratory, and then placing the resultant embryo into the uterus.

We interviewed Prime IVF Head of Fertility Dr. Nishi Singh exclusively to shed light on this complex and intimate process.

"IVF is one of the most potent weapons in our fertility toolkit," says Dr. Singh. "But its potency relies a lot on the patient's age and health, particularly egg quality."

Although IVF has given millions worldwide hope, age is still the key to its success. A woman aged 20 or 30 will be successful, on average, in about 50% of IVF cycles, but this will reduce dramatically with age—to less than 10% in women aged over 40 using their own eggs.

<h2>Is <span rel="noindex">IVF After 50</span> Possible?</h2>

"Yes, IVF at age 50 and beyond is medically feasible," affirms Dr. Singh. "But it demands subtle insight, careful planning, and medical protection to secure the safety of mother and baby."

For the woman in her late 40s or early 50s, the reduction both in quantity and quality of eggs renders natural <span>pregnancy</span> a rarity. Donor eggs now come to her rescue. According to Dr. Singh, "using donor eggs from younger women greatly raises the chances of conception even after menopause."

It should be noted that the uterus does not age as quickly as the ovaries. With good hormone therapy to condition the lining of the uterus, most postmenopausal women can support a pregnancy properly.

Dr. Singh says, "Success rates in over 50 women using donor eggs can be from 40% to 55% per cycle, depending on the clinic, embryo quality, and patient health.

This is encouraging, particularly compared to sub-10% success rates for women above 45 with the use of their own eggs. Yet while statistics hold promise, they also emphasize the need for selecting a skilled fertility clinic and personalized treatment.

<h2>Health Risks and Medical Considerations of IVF after 50</h2>

While IVF at 50 is possible, it is not without risk. "We carefully screen patients prior to moving forward," explains Dr. Singh. Regular complications include hypertension, gestational diabetes, preterm labor, and an increased risk of cesarean section.

"Patients need to be emotionally, physically, and financially ready," she warns. "Emotional readiness is just as important as biological readiness, and full counseling is an absolute component of the process."

In addition to physical well-being, parents above 50 years should be made aware of parenting responsibilities in old age, such as long-term care and energy. 

<h2>What are the Ethical and Emotional Aspects Of IVF after 50?</h2>

IVF at a late age has also brought arguments over ethics and long-term consequences. While it provides biological parenthood to those women who missed the chance early in life because of careers, late marriages, or personal choices, it also raises questions about parenting at an old age.

Dr. Singh acknowledges the emotional complexities but emphasizes choice. “Everyone deserves the chance to build a family—what matters most is that they are fully informed and supported medically and emotionally.”

<h2>Expert-Recommended Tips to Improve IVF Success at Any Age</h2>

Whether you’re in your 30s or 50s, several factors can enhance your chances with IVF:

Adopt a Fertility-Boosting Lifestyle: Eat a balanced diet, exercise daily, and enjoy a healthy BMI. Reduce alcohol intake, do not smoke, and avoid recreational drugs.

Take Key Supplements: "Folic acid, CoQ10, and vitamin D can improve egg quality and overall fertility," says Dr. Singh.

Stress Management Is Key: Elevated cortisol levels can affect reproductive hormones. Practice mindfulness, yoga, or acupuncture.

Sleep Well: Aim for at least 7–8 hours of restful sleep to support hormonal balance.

Address Underlying Health Conditions: Conditions such as PCOS, thyroid issues, and endometriosis can interfere with fertility outcomes if left unmanaged.

Start Early, If Possible: The earlier IVF is initiated—especially for women over 35—the better the chances.

Work With Specialists: Choose a clinic that tailors protocols based on your individual profile.

<h2>IVF at 50 Is an Individual but a Viable Option</h2>

Thanks to advances in reproductive medicine and growing familiarity with late-age parenthood, IVF over 50 isn't merely viable—it's increasingly common. Yet it's not something to be taken lightly.

As Dr. Singh points out, "Motherhood at this age demands medical preparedness, mental toughness, and a robust support system. But with the right attitude, we've seen numerous women in their 50s achieve their dream of parenthood."

So, if you are 50 and curious whether IVF is the solution for you, just hold your horses—science is with you, but wise decision-making and professional advice are your best friends.

Health Conditions A-Z

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fertility after menopause

in vitro fertilization over 50

pregnancy after 50

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The idea of becoming a parent at 50 may no longer be just a distant dream. With in vitro fertilization (IVF) advancing the field of fertility care, more and more people and couples are looking into having children later in life but is IVF at or near 50 actually safe? What are the realistic prospects of success? And what does it portend for maternal health?IVF, or in vitro fertilization, is a multi-step medical process consisting of stimulating the ovaries to release eggs, extracting those eggs, fertilizing them with sperm in the laboratory, and then placing the resultant embryo into the uterus.We interviewed Prime IVF Head of Fertility Dr. Nishi Singh exclusively to shed light on this complex and intimate process."IVF is one of the most potent weapons in our fertility toolkit," says Dr. Singh. "But its potency relies a lot on the patient's age and health, particularly egg quality."Although IVF has given millions worldwide hope, age is still the key to its success. A woman aged 20 or 30 will be successful, on average, in about 50% of IVF cycles, but this will reduce dramatically with age—to less than 10% in women aged over 40 using their own eggs.Is IVF After 50 Possible?"Yes, IVF at age 50 and beyond is medically feasible," affirms Dr. Singh. "But it demands subtle insight, careful planning, and medical protection to secure the safety of mother and baby."For the woman in her late 40s or early 50s, the reduction both in quantity and quality of eggs renders natural pregnancy a rarity. Donor eggs now come to her rescue. According to Dr. Singh, "using donor eggs from younger women greatly raises the chances of conception even after menopause."It should be noted that the uterus does not age as quickly as the ovaries. With good hormone therapy to condition the lining of the uterus, most postmenopausal women can support a pregnancy properly.Success Rates with IVF Over 50Dr. Singh says, "Success rates in over 50 women using donor eggs can be from 40% to 55% per cycle, depending on the clinic, embryo quality, and patient health.This is encouraging, particularly compared to sub-10% success rates for women above 45 with the use of their own eggs. Yet while statistics hold promise, they also emphasize the need for selecting a skilled fertility clinic and personalized treatment.Health Risks and Medical Considerations of IVF after 50While IVF at 50 is possible, it is not without risk. "We carefully screen patients prior to moving forward," explains Dr. Singh. Regular complications include hypertension, gestational diabetes, preterm labor, and an increased risk of cesarean section."Patients need to be emotionally, physically, and financially ready," she warns. "Emotional readiness is just as important as biological readiness, and full counseling is an absolute component of the process."In addition to physical well-being, parents above 50 years should be made aware of parenting responsibilities in old age, such as long-term care and energy. What are the Ethical and Emotional Aspects Of IVF after 50?IVF at a late age has also brought arguments over ethics and long-term consequences. While it provides biological parenthood to those women who missed the chance early in life because of careers, late marriages, or personal choices, it also raises questions about parenting at an old age.Dr. Singh acknowledges the emotional complexities but emphasizes choice. “Everyone deserves the chance to build a family—what matters most is that they are fully informed and supported medically and emotionally.”Expert-Recommended Tips to Improve IVF Success at Any AgeWhether you’re in your 30s or 50s, several factors can enhance your chances with IVF:Adopt a Fertility-Boosting Lifestyle: Eat a balanced diet, exercise daily, and enjoy a healthy BMI. Reduce alcohol intake, do not smoke, and avoid recreational drugs.Take Key Supplements: "Folic acid, CoQ10, and vitamin D can improve egg quality and overall fertility," says Dr. Singh.Stress Management Is Key: Elevated cortisol levels can affect reproductive hormones. Practice mindfulness, yoga, or acupuncture.Sleep Well: Aim for at least 7–8 hours of restful sleep to support hormonal balance.Address Underlying Health Conditions: Conditions such as PCOS, thyroid issues, and endometriosis can interfere with fertility outcomes if left unmanaged.Start Early, If Possible: The earlier IVF is initiated—especially for women over 35—the better the chances.Work With Specialists: Choose a clinic that tailors protocols based on your individual profile.IVF at 50 Is an Individual but a Viable OptionThanks to advances in reproductive medicine and growing familiarity with late-age parenthood, IVF over 50 isn't merely viable—it's increasingly common. Yet it's not something to be taken lightly.As Dr. Singh points out, "Motherhood at this age demands medical preparedness, mental toughness, and a robust support system. But with the right attitude, we've seen numerous women in their 50s achieve their dream of parenthood."So, if you are 50 and curious whether IVF is the solution for you, just hold your horses—science is with you, but wise decision-making and professional advice are your best friends.

is ivf after 50 possible? expert breaks down safety and success rate

Riya Baibhawi

Carbs Could Be The Key To Healthy Aging In Women: Study

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World Hypertension Day: The Toll of Anxiety and Social Media That Is Making More Young People Face High Blood Pressure

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First-Ever Acne Vaccine Enters Clinical Trials; Could Clear Skin Be Just One Shot Away?

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Children As Young As 10 Could Show Signs Of Heart Diseases- Look Out For This Factor

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Children in Great Britain with serious <span>mental health</span> conditions are two-thirds more likely to have a limited ability to work in adulthood, according to research from a leading think tank. The report by researchers at the Institute for Public Policy Research (IPPR) looked at data from about 6,000 people who took part in the 1970 <span>British Cohort Study</span>, which is following the lives of individuals born in a single week in 1970 across Great Britain.

The analysis found that people who had severe mental and behavioural issues as a child were 85% more likely to have symptoms of depression at the age of 51, and 68% more likely to have a long-term condition that affects their ability to work. Children with a physical health problem were 38% more likely to have limited capacity for work in later life, according to the analysis.

The government has pledged to “raise the healthiest generation of children in our history”. Labour has committed to introducing a targeted national dental hygiene programme, cutting paediatric waiting times with 2m more operations, and setting a 9pm watershed for junk food advertising.

The IPPR recommended the government safeguard spending on children and preventive spending in the NHS and other public services, and expand the role of the children’s commissioner.

In January, the Guardian reported that the number of children referred to emergency mental healthcare in England had risen by 10% in a year, with lengthy waiting lists for regular NHS care pushing more to crisis point.

Previous research by the IPPR estimated that the hidden cost of rising workplace sickness in the UK had passed £100bn a year, with employees now losing the equivalent of 44 days of <span>productivity</span> because of working through sickness, up from 35 days in 2018.

Amy Gandon, an associate fellow at the thinktank and a former senior government official on children’s health, said: “Successive governments have failed to face up to the long-term consequences of poor child health. If this government is serious about building a preventative state, it must act decisively to improve the prospects of our children and young people.

“What’s more, the dividends from doing so need not be decades away; the right action now, for example, for those joining the workforce within a few years, can deliver better health, opportunity and growth within this parliament.”

Dr Jamie O’Halloran, a senior research fellow at the IPPR, said: “The earlier we address both physical and mental health challenges for children, the more likely we can prevent costly health conditions and worklessness later in life. This is not just a matter of improving individual lives, but also of alleviating long-term pressures on the state.”

A Department of Health and Social Care spokesperson said: “As this report demonstrates, prevention is better than cure. That’s why this week, we expanded access to mental health teams in schools to almost an extra million children.

"We are investing an extra £680 million for mental health services, recruiting 8,500 extra mental health workers, and delivering an extra 345,000 talking therapies. Through our Plan for Change, we will tackle the mental health crisis and give every child a healthy start to life."

Mental Health

Work Life Balance

Poor mental Health

Uk health news

British Cohort Study

Productivity

Children in Great Britain with serious mental health conditions are two-thirds more likely to have a limited ability to work in adulthood, according to research from a leading think tank. The report by researchers at the Institute for Public Policy Research (IPPR) looked at data from about 6,000 people who took part in the 1970 British Cohort Study, which is following the lives of individuals born in a single week in 1970 across Great Britain.The analysis found that people who had severe mental and behavioural issues as a child were 85% more likely to have symptoms of depression at the age of 51, and 68% more likely to have a long-term condition that affects their ability to work. Children with a physical health problem were 38% more likely to have limited capacity for work in later life, according to the analysis.The government has pledged to “raise the healthiest generation of children in our history”. Labour has committed to introducing a targeted national dental hygiene programme, cutting paediatric waiting times with 2m more operations, and setting a 9pm watershed for junk food advertising.The IPPR recommended the government safeguard spending on children and preventive spending in the NHS and other public services, and expand the role of the children’s commissioner.In January, the Guardian reported that the number of children referred to emergency mental healthcare in England had risen by 10% in a year, with lengthy waiting lists for regular NHS care pushing more to crisis point.Previous research by the IPPR estimated that the hidden cost of rising workplace sickness in the UK had passed £100bn a year, with employees now losing the equivalent of 44 days of productivity because of working through sickness, up from 35 days in 2018.Amy Gandon, an associate fellow at the thinktank and a former senior government official on children’s health, said: “Successive governments have failed to face up to the long-term consequences of poor child health. If this government is serious about building a preventative state, it must act decisively to improve the prospects of our children and young people.“What’s more, the dividends from doing so need not be decades away; the right action now, for example, for those joining the workforce within a few years, can deliver better health, opportunity and growth within this parliament.”Dr Jamie O’Halloran, a senior research fellow at the IPPR, said: “The earlier we address both physical and mental health challenges for children, the more likely we can prevent costly health conditions and worklessness later in life. This is not just a matter of improving individual lives, but also of alleviating long-term pressures on the state.”A Department of Health and Social Care spokesperson said: “As this report demonstrates, prevention is better than cure. That’s why this week, we expanded access to mental health teams in schools to almost an extra million children."We are investing an extra £680 million for mental health services, recruiting 8,500 extra mental health workers, and delivering an extra 345,000 talking therapies. Through our Plan for Change, we will tackle the mental health crisis and give every child a healthy start to life."

poor mental health as child limits capacity to work in later life

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We all hear a lot of things about what causes <span>miscarriages</span> and what doesn't. And much of the information available is confusing at best and harmful at worst. In fact, it's estimated that as many as 26% of all pregnancies end in miscarriage, with the likelihood increasing with advancing age.

"Much misinformation is shared among women or passed down from older generations," says Jonathan Schaffir, MD, an assistant professor of obstetrics and gynaecology at Ohio State University College of Medicine.

According to Dr. Ankita Chandna, Director of Obstetrics and Gynaecology at Max Super Speciality Hospital, Shalimar Bagh, Delhi several medical factors can lead to miscarriage. “Chromosomal abnormalities, maternal diseases, and certain infections are significant causes,” she explains. She adds that an abnormal number of chromosomes during fertilization can prevent the embryo from developing properly, leading to <span>pregnancy</span> loss. Additionally, maternal age plays a critical role, with the risk rising from 1 in 5 pregnancies by age 30 to 1 in 2 by age 40.

Dr. Chandna also emphasizes the importance of identifying blood clotting disorders, which can disrupt placental circulation, leading to early or late miscarriages. Conditions such as antiphospholipid syndrome (APS), thrombophilia, and systemic lupus erythematosus (SLE) are common culprits. "Blood clotting disorders are causes of both early and late miscarriages and can also lead to recurrent losses," she notes.

Other potential causes include cervical insufficiency, developmental issues in the fetus, fibroids, hormonal imbalances, lifestyle factors such as smoking and excessive caffeine intake, and multiple pregnancies. Dr. Chandna also points out that placental abnormalities and certain uterine shapes, like a heart-shaped or septate uterus, can heighten the risk of miscarriage.

There are many reasons that can lead to a miscarriage, but several myths continue to circulate, causing unnecessary stress and guilt. Here are four things that do not cause miscarriages, according to experts.

Moderate Exercise: Exercising or picking up a reasonably heavy object, such as a grocery bag or a toddler, is unlikely to cause a miscarriage. In fact, the American College of Obstetricians and Gynecologists (ACOG) states that exercise during pregnancy, with a doctor’s approval, can be beneficial.

Abortion: While some studies suggest a slightly increased risk of miscarriage in people who had previously terminated a pregnancy, the evidence overwhelmingly indicates that elective abortion is safe and not linked to future pregnancy loss.

A large study published in The New England Journal of Medicine found that elective medical abortion was not associated with an increased risk of subsequent miscarriage. However, any increased risk appears to be limited to those who experienced complications like severe infection or uterine scarring after a surgical abortion.

Everyday Stress: While some studies on stress and miscarriage are conflicting, everyday tension or anxiety—like tight deadlines at work or worries about labor—have not been conclusively linked to pregnancy loss. According to Dr. Schaffir, even extreme stress, such as the death of a loved one, is not strongly associated with miscarriage.

Foods Themselves: Foods don't cause miscarriages directly, but certain foods carry higher risks of food-borne illnesses like listeriosis, which have been linked to pregnancy complications. The Food and Drug Administration (FDA) recommends that pregnant people avoid raw meat and fish, unpasteurized cheeses, and deli meat due to the risk of food poisoning from bacteria like Listeria, Salmonella, and E. coli.

Dr. Chandna also highlights that eating a balanced diet, maintaining good hydration, and practicing relaxation techniques like yoga and meditation are essential in reducing stress and promoting overall health during pregnancy. “Routine antenatal visits, proper sleep, and following the doctor’s advice on safe medications are crucial,” she advises.

Generally, all kinds of sex and sexual acts, including the use of sex toys, are considered safe during pregnancy. The fetus is protected by amniotic fluid and the strong muscles of the uterine walls. However, if the pregnancy is high-risk, or if there are concerns about pre-term labor or other complications, it’s best to consult with a healthcare provider.

Understanding what truly causes and doesn't cause miscarriages can help dispel misconceptions and alleviate unnecessary stress for those navigating the challenges of pregnancy. 

Parenting

Miscarriages

Pregnancy

mISCARRIAGES REASON

reproductive Health

We all hear a lot of things about what causes miscarriages and what doesn't. And much of the information available is confusing at best and harmful at worst. In fact, it's estimated that as many as 26% of all pregnancies end in miscarriage, with the likelihood increasing with advancing age."Much misinformation is shared among women or passed down from older generations," says Jonathan Schaffir, MD, an assistant professor of obstetrics and gynaecology at Ohio State University College of Medicine.According to Dr. Ankita Chandna, Director of Obstetrics and Gynaecology at Max Super Speciality Hospital, Shalimar Bagh, Delhi several medical factors can lead to miscarriage. “Chromosomal abnormalities, maternal diseases, and certain infections are significant causes,” she explains. She adds that an abnormal number of chromosomes during fertilization can prevent the embryo from developing properly, leading to pregnancy loss. Additionally, maternal age plays a critical role, with the risk rising from 1 in 5 pregnancies by age 30 to 1 in 2 by age 40.Dr. Chandna also emphasizes the importance of identifying blood clotting disorders, which can disrupt placental circulation, leading to early or late miscarriages. Conditions such as antiphospholipid syndrome (APS), thrombophilia, and systemic lupus erythematosus (SLE) are common culprits. "Blood clotting disorders are causes of both early and late miscarriages and can also lead to recurrent losses," she notes.Other potential causes include cervical insufficiency, developmental issues in the fetus, fibroids, hormonal imbalances, lifestyle factors such as smoking and excessive caffeine intake, and multiple pregnancies. Dr. Chandna also points out that placental abnormalities and certain uterine shapes, like a heart-shaped or septate uterus, can heighten the risk of miscarriage.What Doesn't Cause A Miscarriage?There are many reasons that can lead to a miscarriage, but several myths continue to circulate, causing unnecessary stress and guilt. Here are four things that do not cause miscarriages, according to experts.Moderate Exercise: Exercising or picking up a reasonably heavy object, such as a grocery bag or a toddler, is unlikely to cause a miscarriage. In fact, the American College of Obstetricians and Gynecologists (ACOG) states that exercise during pregnancy, with a doctor’s approval, can be beneficial.Abortion: While some studies suggest a slightly increased risk of miscarriage in people who had previously terminated a pregnancy, the evidence overwhelmingly indicates that elective abortion is safe and not linked to future pregnancy loss.A large study published in The New England Journal of Medicine found that elective medical abortion was not associated with an increased risk of subsequent miscarriage. However, any increased risk appears to be limited to those who experienced complications like severe infection or uterine scarring after a surgical abortion.Everyday Stress: While some studies on stress and miscarriage are conflicting, everyday tension or anxiety—like tight deadlines at work or worries about labor—have not been conclusively linked to pregnancy loss. According to Dr. Schaffir, even extreme stress, such as the death of a loved one, is not strongly associated with miscarriage.Foods Themselves: Foods don't cause miscarriages directly, but certain foods carry higher risks of food-borne illnesses like listeriosis, which have been linked to pregnancy complications. The Food and Drug Administration (FDA) recommends that pregnant people avoid raw meat and fish, unpasteurized cheeses, and deli meat due to the risk of food poisoning from bacteria like Listeria, Salmonella, and E. coli.Dr. Chandna also highlights that eating a balanced diet, maintaining good hydration, and practicing relaxation techniques like yoga and meditation are essential in reducing stress and promoting overall health during pregnancy. “Routine antenatal visits, proper sleep, and following the doctor’s advice on safe medications are crucial,” she advises.Sex During PregnancyGenerally, all kinds of sex and sexual acts, including the use of sex toys, are considered safe during pregnancy. The fetus is protected by amniotic fluid and the strong muscles of the uterine walls. However, if the pregnancy is high-risk, or if there are concerns about pre-term labor or other complications, it’s best to consult with a healthcare provider.Understanding what truly causes and doesn't cause miscarriages can help dispel misconceptions and alleviate unnecessary stress for those navigating the challenges of pregnancy. 

what causes and what doesn't causes miscarriages?

Aarushi Bhadury

Probiotics Can Keep You ‘Happy, Healthy And Wise’ Reveals Breakthrough Study

'I Am A Nutritionist- These Are 4 Diet Non-Negotiables For My Son's Health'

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A Spoonful Of THIS In Your Daily Meals Can Lower Your Risk Of Dementia

a spoonful of this in your daily meals can lower your risk of dementia

We have all heard the phrase ‘I have a gut feeling’ or ‘gut-wrenching’ experience and other variations of gut and our feelings. However, are they just phrases or do they hold some truth to them. There have been many studies that show how your mental health affects your gut and vice versa. 

People have expressed how when they are scared or angry or anxious they often experience an upset stomach with other people also experiencing some sort of sudden reaction with heightened feelings whether it is a lurch or a sudden ‘drop’. 

So, if these things affect your gut, then can helping your gut make you feel better? A new study shows that a happy gut could mean a happy you. 

A recent study published in the npj Mental Health Research found that people who took probiotic supplements, which contain live microorganisms, reported feeling better emotionally over a month. Interestingly, these probiotics didn't seem to change people's overall mood as measured by standard psychological questionnaires. 

The study explained that "negative feelings" can mean different things to different people. She believes this finding is significant because it suggests probiotics might help with whatever an individual interprets as a negative emotion, whether it's anxiety, sadness, or tiredness. 

The types of microbes that thrive in our gut are largely determined by the food we eat and what those microbes do because of this, companies and researchers have developed probiotic supplements containing specific strains of live microorganisms. The goal is to see if these supplements can improve health. Probiotics, usually sold in capsules or pills, are defined as live microorganisms that provide a health benefit when consumed in adequate amounts. These beneficial microbes are also naturally present in some fermented foods like yogurt. 

<h2>How Do <span rel="noindex">Probiotics Directly Affect Your Mood</span>? </h2>

The study involved 88 healthy individuals. For one month, half of the participants took a daily probiotic supplement, while the other half took a placebo (a dummy pill with no active ingredients). The probiotic used was a mix of nine different bacteria strains found in the Ecologic Barrier mixture from a Dutch company. Participants mixed a sachet of these bacteria with lukewarm water each day. 

At the beginning and end of the study, everyone completed ten different questionnaires about their emotions and how they processed them, as well as one about any bowel issues. Participants also rated how positive or negative they felt each day on a scale and provided stool samples. 

The results showed that both the placebo group and the probiotic group: 

<ul><li>Scored similarly on the mood questionnaires.</li><li>Reported similar levels of good mood each day.</li></ul>

However, the group that took probiotics said their negative mood went down after just two weeks. This difference between daily feelings and the questionnaires suggests we might need better ways to measure mood changes. 

<h2>How the <span rel="noindex">Gut And Brain is Connected</span>? </h2>

Harvard Health Publishing explains that our gut and our brain are closely linked, so much so that how we feel emotionally can directly affect our stomach and intestines, and problems in our gut can also send signals to our brain, influencing our mood. Think about how stress can give you "butterflies" or how worry can make you feel sick to your stomach – these common feelings show this strong connection because of this, when our gut is upset for no clear physical reason, it's important to consider how our stress and emotions might be playing a role, as our mental state can actually change how our digestive system works and how sensitive we are to pain in our gut. 

probiotics can affect your mood

Probiotics Directly Affect Your Mood

Gut And Brain is Connected

Gut-brain Axis

gut health

gut and mental health

We have all heard the phrase ‘I have a gut feeling’ or ‘gut-wrenching’ experience and other variations of gut and our feelings. However, are they just phrases or do they hold some truth to them. There have been many studies that show how your mental health affects your gut and vice versa. People have expressed how when they are scared or angry or anxious they often experience an upset stomach with other people also experiencing some sort of sudden reaction with heightened feelings whether it is a lurch or a sudden ‘drop’. So, if these things affect your gut, then can helping your gut make you feel better? A new study shows that a happy gut could mean a happy you. A recent study published in the npj Mental Health Research found that people who took probiotic supplements, which contain live microorganisms, reported feeling better emotionally over a month. Interestingly, these probiotics didn't seem to change people's overall mood as measured by standard psychological questionnaires. The study explained that "negative feelings" can mean different things to different people. She believes this finding is significant because it suggests probiotics might help with whatever an individual interprets as a negative emotion, whether it's anxiety, sadness, or tiredness. What Are Probiotics? The types of microbes that thrive in our gut are largely determined by the food we eat and what those microbes do because of this, companies and researchers have developed probiotic supplements containing specific strains of live microorganisms. The goal is to see if these supplements can improve health. Probiotics, usually sold in capsules or pills, are defined as live microorganisms that provide a health benefit when consumed in adequate amounts. These beneficial microbes are also naturally present in some fermented foods like yogurt. How Do Probiotics Directly Affect Your Mood? The study involved 88 healthy individuals. For one month, half of the participants took a daily probiotic supplement, while the other half took a placebo (a dummy pill with no active ingredients). The probiotic used was a mix of nine different bacteria strains found in the Ecologic Barrier mixture from a Dutch company. Participants mixed a sachet of these bacteria with lukewarm water each day. At the beginning and end of the study, everyone completed ten different questionnaires about their emotions and how they processed them, as well as one about any bowel issues. Participants also rated how positive or negative they felt each day on a scale and provided stool samples. The results showed that both the placebo group and the probiotic group: Scored similarly on the mood questionnaires.Reported similar levels of good mood each day.However, the group that took probiotics said their negative mood went down after just two weeks. This difference between daily feelings and the questionnaires suggests we might need better ways to measure mood changes. How the Gut And Brain is Connected? Harvard Health Publishing explains that our gut and our brain are closely linked, so much so that how we feel emotionally can directly affect our stomach and intestines, and problems in our gut can also send signals to our brain, influencing our mood. Think about how stress can give you "butterflies" or how worry can make you feel sick to your stomach – these common feelings show this strong connection because of this, when our gut is upset for no clear physical reason, it's important to consider how our stress and emotions might be playing a role, as our mental state can actually change how our digestive system works and how sensitive we are to pain in our gut. 

probiotics can keep you ‘happy, healthy and wise’ reveals breakthrough study

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