You Are Starting Your Day All Wrong! A Neuroscientist Reveals The 20-Minute Morning Tweak That Could Unlock Your Creativity, Motivation And Focus

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Updated Jul 19, 2025 | 04:00 AM IST

SummaryA neuroscientist urges us to delay morning screen time by 20 minutes to harness the brain’s peak focus, creativity, and motivation right after waking up.

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