As Ozempic and other weight loss drugs become popular what many fail to understand is that the original purpose of Ozempic, focusing on the superficial benefit of the medicine. However, there are many other aspects of the medication. People are slowly learning about other factors of this drug like ‘Ozempic Feet’, or ‘Ozempic face’, as the understanding that along with weight loss a person who takes Ozempic may come across these symptoms as well. To understand what the other nuances of the vaccine are and how to ensure the health of people who take it, researchers have looked into what the diet of a person who has received the medication should be. A new study suggests that eating less protein might lead to more muscle loss for people taking weight loss drugs like Ozempic. This finding, presented at the ENDO 2025 conference, points to how important diet is for keeping your muscles healthy when you're losing weight quickly. When you lose weight fast, no matter how you do it, you usually lose some muscle along with fat. Losing muscle can be risky, especially for older people or those who already have weak bones, as it can increase the chance of falls and broken bones. It can also make it harder for your body to control your blood sugar. For people using newer weight loss medicines called GLP-1 receptor agonists (like Ozempic), researchers found that what you eat might be even more important for protecting your muscles. For the study, 23 people were given semaglutide (the main ingredient in Ozempic), and the other 17 tried to lose weight through diet and lifestyle changes. After three months, the semaglutide group lost more weight (6.3%) than the diet and lifestyle group (2.5%). Both groups lost about the same amount of muscle. In the semaglutide group, older people, women, and those who ate less protein at the start of the study tended to lose the most muscle. More muscle loss in this group was also linked to less improvement in blood sugar levels. Experts explained that the study wasn't a perfect experiment, it suggests that eating more protein seemed to help prevent muscle loss in those taking semaglutide. Ways You Can Reduce Muscle Loss While On GLP-1 DrugsEven though this study didn't prove that protein stops muscle loss, we already know that protein is very important for muscle health. Eat Enough Protein The British Heart Foundation recommends that his patients eat about 0.75 grams of protein for every kilogram of their body weight. This means eating roughly 45 grams for women to 55 grams for men each day. Good Foods for Protein You can find a lot of protein in seafood, lean meats, chicken, eggs, beans, peas, lentils, soy products, nuts, and seeds. Remember that you also need a balanced diet with fats, carbohydrates, and fiber. Do Muscle-Building Exercises Experts also suggest doing resistance training, like push-ups, squats, or lifting weights. A study from 2021 showed that for people taking another GLP-1 drug called liraglutide, resistance training helped them keep their muscle mass.It is stressed that just taking medicine for weight loss without also being active and eating smart can put people at risk for problems like falls and broken bones. Some people taking GLP-1 drugs might feel sick or not have much of an appetite, which can make it hard to exercise or eat enough protein. It is suggested that one must talk to their doctor about finding a dose that has fewer side effects.