Health and Me

Aarushi Bhadury

Is Protein The Anti-Hero For Ozempic Muscle Loss?

As <span>Ozempic</span> and other weight loss drugs become popular what many fail to understand is that the original purpose of Ozempic, focusing on the superficial benefit of the medicine. However, there are many other aspects of the medication. People are slowly learning about other factors of this drug like ‘Ozempic Feet’, or ‘Ozempic face’, as the understanding that along with weight loss a person who takes Ozempic may come across these symptoms as well. To understand what the other nuances of the vaccine are and how to ensure the health of people who take it, researchers have looked into what the diet of a person who has received the medication should be. 

A new study suggests that eating less protein might lead to more muscle loss for people taking weight loss drugs like Ozempic. This finding, presented at the ENDO 2025 conference, points to how important diet is for keeping your muscles healthy when you're losing weight quickly.

Also Read: <a href="https://www.healthandme.com/health-wellness/world-brain-day-2025-could-your-brain-heal-itself-why-scientists-are-betting-on-neuroplasticity-to-treat-neurological-disorders-article-152320891" data-type="tilCustomLink" target="_blank">World Brain Day 2025: Could Your Brain Heal Itself? Why Scientists Are Betting On Neuroplasticity To Treat Neurological Disorders</a> 

When you lose weight fast, no matter how you do it, you usually lose some muscle along with fat. Losing muscle can be risky, especially for older people or those who already have weak bones, as it can increase the chance of falls and broken bones. It can also make it harder for your body to control your blood sugar. 

For people using newer weight loss medicines called GLP-1 receptor agonists (like Ozempic), researchers found that what you eat might be even more important for protecting your muscles. 

For the study, 23 people were given semaglutide (the main ingredient in Ozempic), and the other 17 tried to lose weight through diet and lifestyle changes. After three months, the semaglutide group lost more weight (6.3%) than the diet and lifestyle group (2.5%). Both groups lost about the same amount of muscle. In the semaglutide group, older people, women, and those who ate less protein at the start of the study tended to lose the most muscle. More muscle loss in this group was also linked to less improvement in blood sugar levels. 

Experts explained that the study wasn't a perfect experiment, it suggests that eating more protein seemed to help prevent muscle loss in those taking semaglutide. 

<h2>Ways You Can Reduce Muscle Loss While On GLP-1 Drugs</h2>

Even though this study didn't prove that protein stops muscle loss, we already know that protein is very important for muscle health. 

The British Heart Foundation recommends that his patients eat about 0.75 grams of protein for every kilogram of their body weight. This means eating roughly 45 grams for women to 55 grams for men each day. 

You can find a lot of protein in seafood, lean meats, chicken, eggs, beans, peas, lentils, soy products, nuts, and seeds. Remember that you also need a balanced diet with fats, carbohydrates, and fiber. 

Experts also suggest doing resistance training, like push-ups, squats, or lifting weights. A study from 2021 showed that for people taking another GLP-1 drug called liraglutide, resistance training helped them keep their muscle mass.

It is stressed that just taking medicine for weight loss without also being active and eating smart can put people at risk for problems like falls and broken bones. 

Some people taking GLP-1 drugs might feel sick or not have much of an appetite, which can make it hard to exercise or eat enough protein. It is suggested that one must talk to their doctor about finding a dose that has fewer side effects.

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As Ozempic and other weight loss drugs become popular what many fail to understand is that the original purpose of Ozempic, focusing on the superficial benefit of the medicine. However, there are many other aspects of the medication. People are slowly learning about other factors of this drug like ‘Ozempic Feet’, or ‘Ozempic face’, as the understanding that along with weight loss a person who takes Ozempic may come across these symptoms as well. To understand what the other nuances of the vaccine are and how to ensure the health of people who take it, researchers have looked into what the diet of a person who has received the medication should be. A new study suggests that eating less protein might lead to more muscle loss for people taking weight loss drugs like Ozempic. This finding, presented at the ENDO 2025 conference, points to how important diet is for keeping your muscles healthy when you're losing weight quickly.Also Read: World Brain Day 2025: Could Your Brain Heal Itself? Why Scientists Are Betting On Neuroplasticity To Treat Neurological Disorders When you lose weight fast, no matter how you do it, you usually lose some muscle along with fat. Losing muscle can be risky, especially for older people or those who already have weak bones, as it can increase the chance of falls and broken bones. It can also make it harder for your body to control your blood sugar. For people using newer weight loss medicines called GLP-1 receptor agonists (like Ozempic), researchers found that what you eat might be even more important for protecting your muscles. For the study, 23 people were given semaglutide (the main ingredient in Ozempic), and the other 17 tried to lose weight through diet and lifestyle changes. After three months, the semaglutide group lost more weight (6.3%) than the diet and lifestyle group (2.5%). Both groups lost about the same amount of muscle. In the semaglutide group, older people, women, and those who ate less protein at the start of the study tended to lose the most muscle. More muscle loss in this group was also linked to less improvement in blood sugar levels. Experts explained that the study wasn't a perfect experiment, it suggests that eating more protein seemed to help prevent muscle loss in those taking semaglutide. Ways You Can Reduce Muscle Loss While On GLP-1 DrugsEven though this study didn't prove that protein stops muscle loss, we already know that protein is very important for muscle health. Eat Enough Protein The British Heart Foundation recommends that his patients eat about 0.75 grams of protein for every kilogram of their body weight. This means eating roughly 45 grams for women to 55 grams for men each day. Good Foods for Protein You can find a lot of protein in seafood, lean meats, chicken, eggs, beans, peas, lentils, soy products, nuts, and seeds. Remember that you also need a balanced diet with fats, carbohydrates, and fiber. Do Muscle-Building Exercises Experts also suggest doing resistance training, like push-ups, squats, or lifting weights. A study from 2021 showed that for people taking another GLP-1 drug called liraglutide, resistance training helped them keep their muscle mass.It is stressed that just taking medicine for weight loss without also being active and eating smart can put people at risk for problems like falls and broken bones. Some people taking GLP-1 drugs might feel sick or not have much of an appetite, which can make it hard to exercise or eat enough protein. It is suggested that one must talk to their doctor about finding a dose that has fewer side effects.

is protein the anti-hero for ozempic muscle loss?

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Gina Marie Bakery, a company located in Connecticut, has issued a voluntary recall for several of its cookie products. The recall was announced after the company discovered a major issue with its packaging: it failed to list some important ingredients. 

Specifically, the cookies may contain almonds, sesame, and several food colorings without declaring them on the label. The company is taking this action to ensure customer safety and has stopped all sales of the affected products until the problem is completely fixed. 

<h2>How Dangerous Are Allergens In Food? </h2>

The recall is a serious matter because of the health risks involved. For people with allergies to nuts, sesame, or certain food dyes, eating these cookies could cause a severe or even life-threatening allergic reaction. 

Reactions can range from mild symptoms like hives and lip swelling to a dangerous condition called anaphylaxis, which can make it hard to breathe and can be fatal. Thankfully, no illnesses have been reported so far. This recall is a proactive step to prevent anyone from getting sick due to the incorrect labeling. 

<h2>What Were The Major Allergens In Gina Marie Bakery? </h2>

The recall includes several types of cookies sold in 1-pound and 2-pound plastic containers. The specific products are Italian Mixed Vanilla Cookies, Italian Sesame Cookies, and several others, all of which were distributed to various stores in Connecticut and parts of Massachusetts. If you have any of these cookies in your home, it's very important that you do not eat them. Instead, you should return them to the store where you bought them for a full refund. If you have any questions or concerns, you can call the company directly at 203-596-8007. Here are the specific products listed 

<ul><li>Italian Mixed Vanilla Cookies</li><li>Italian Sesame Cookies</li><li>Vanilla Chocolate Dipped Cookies</li><li>Vanilla with Apricot Jam Cookies</li><li>Toasted Almond &amp; Cherry Biscotti</li><li>Vanilla Cookies with Raspberry Peach Jam</li></ul>

<h2>How To Respond During Emergency Allergic Reaction </h2>

In case you have consumed an allergen or believe you are having an allergic reaction, ensure that you take proper steps for the best outcomes. Anaphylaxis, which is a severe allergy reactionm is a very serious allergic reaction and a medical emergency. It requires immediate treatment with an adrenaline (epinephrine) injector, as a delay can be fatal. It’s important to know the difference between a mild reaction and a severe one. 

<ul><li>Swelling of the lips, face, or eyes</li><li>Hives or welts on the skin</li><li>A tingling feeling in the mouth</li><li>Stomach pain or vomiting (especially after an insect sting)</li></ul>

If you see these signs, stay with the person and call for help. Get the adrenaline device ready in case the reaction gets worse. A mild reaction might not always happen before a severe one begins. 

<h3>Signs of Severe Allergic Reaction </h3>

Anaphylaxis is life-threatening. Look for any one of these signs:

<ul><li>Breathing Trouble: Noisy breathing, a persistent cough, or wheezing.</li><li>Throat and Mouth Swelling: A swollen tongue or a feeling of a tight throat.</li><li>Voice Changes: A hoarse voice or difficulty talking.</li><li>Dizziness or Collapse: Feeling dizzy, fainting, or collapsing.</li><li>In Children: A young child may become pale and limp.</li></ul>

<h2>What To Do When A Person Is Having An Allergic Reaction? </h2>

<ol><li>You must ensure that you act immediately if someone is having an allergic reaction in front of you.</li><li>Lay the person flat. Do not let them stand or walk. If they are unconscious, put them on their side. If they are pregnant, lay them on their left side. If they have trouble breathing, let them sit with their legs out straight.</li><li>Use the adrenaline device. Give the person their adrenaline shot right away.</li><li>Call for an ambulance.</li><li>Call their emergency contact. Let their family or contact person know what is happening.</li><li>Give another shot if needed. If the person doesn't improve after five minutes, you may need to give a second dose of adrenaline.</li><li>Go to the hospital. Even after the reaction seems to stop, the person must be taken to the hospital and watched for at least four hours.</li><li>If the person becomes unresponsive or is not breathing normally, commence CPR</li></ol>

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Popular Cookies recalled

Gina Marie Bakery products recalled

Gina Marie Bakery cookies

Gina Marie Bakery cookies recalled

allergens in cookies

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Gina Marie Bakery, a company located in Connecticut, has issued a voluntary recall for several of its cookie products. The recall was announced after the company discovered a major issue with its packaging: it failed to list some important ingredients. Specifically, the cookies may contain almonds, sesame, and several food colorings without declaring them on the label. The company is taking this action to ensure customer safety and has stopped all sales of the affected products until the problem is completely fixed. How Dangerous Are Allergens In Food? The recall is a serious matter because of the health risks involved. For people with allergies to nuts, sesame, or certain food dyes, eating these cookies could cause a severe or even life-threatening allergic reaction. Reactions can range from mild symptoms like hives and lip swelling to a dangerous condition called anaphylaxis, which can make it hard to breathe and can be fatal. Thankfully, no illnesses have been reported so far. This recall is a proactive step to prevent anyone from getting sick due to the incorrect labeling. What Were The Major Allergens In Gina Marie Bakery? The recall includes several types of cookies sold in 1-pound and 2-pound plastic containers. The specific products are Italian Mixed Vanilla Cookies, Italian Sesame Cookies, and several others, all of which were distributed to various stores in Connecticut and parts of Massachusetts. If you have any of these cookies in your home, it's very important that you do not eat them. Instead, you should return them to the store where you bought them for a full refund. If you have any questions or concerns, you can call the company directly at 203-596-8007. Here are the specific products listed Italian Mixed Vanilla CookiesItalian Sesame CookiesVanilla Chocolate Dipped CookiesVanilla with Apricot Jam CookiesToasted Almond & Cherry BiscottiVanilla Cookies with Raspberry Peach JamHow To Respond During Emergency Allergic Reaction In case you have consumed an allergen or believe you are having an allergic reaction, ensure that you take proper steps for the best outcomes. Anaphylaxis, which is a severe allergy reactionm is a very serious allergic reaction and a medical emergency. It requires immediate treatment with an adrenaline (epinephrine) injector, as a delay can be fatal. It’s important to know the difference between a mild reaction and a severe one. Signs of a mild reaction: Swelling of the lips, face, or eyesHives or welts on the skinA tingling feeling in the mouthStomach pain or vomiting (especially after an insect sting)What to do: If you see these signs, stay with the person and call for help. Get the adrenaline device ready in case the reaction gets worse. A mild reaction might not always happen before a severe one begins. Signs of Severe Allergic Reaction Anaphylaxis is life-threatening. Look for any one of these signs:Breathing Trouble: Noisy breathing, a persistent cough, or wheezing.Throat and Mouth Swelling: A swollen tongue or a feeling of a tight throat.Voice Changes: A hoarse voice or difficulty talking.Dizziness or Collapse: Feeling dizzy, fainting, or collapsing.In Children: A young child may become pale and limp.What To Do When A Person Is Having An Allergic Reaction? You must ensure that you act immediately if someone is having an allergic reaction in front of you.Lay the person flat. Do not let them stand or walk. If they are unconscious, put them on their side. If they are pregnant, lay them on their left side. If they have trouble breathing, let them sit with their legs out straight.Use the adrenaline device. Give the person their adrenaline shot right away.Call for an ambulance.Call their emergency contact. Let their family or contact person know what is happening.Give another shot if needed. If the person doesn't improve after five minutes, you may need to give a second dose of adrenaline.Go to the hospital. Even after the reaction seems to stop, the person must be taken to the hospital and watched for at least four hours.If the person becomes unresponsive or is not breathing normally, commence CPR

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Something that started due to COVID-19 pandemic, a necessity to keep the workforce active and to keep the economy from collapsing, ‘work from home’ which is a working mode that allows people to work remotely, has becom very popular. However, this popularity is more focused on employees, rather than higher-ups of big corporates. 

Many old-school workers prefer working from the office and advocate for the same, claiming working from home is not nearly as professional as working from the office. However, is that actually true? Many companies have been trying both work-modes, some settling in a hybrid-mode, which allows employees to work from home as well as the office. 

So which work mode should companies go for? One of the main things companies want is productivity, so to look for the answer, they should look at proof of which mode allows their employees to be more productive. But how can they do that? To answer this, researchers conducted a long-standing study. 

This four-year study from the University of South Australia confirms what many people have long suspected: having the choice to work from home is a powerful tool for improving happiness, health, and overall well-being. The research is especially important because it began before the pandemic and continued through it, offering a unique look at how remote work truly impacts people’s lives. The findings are clear: when working from home is an option rather than a requirement, it gives employees more control over their schedules, leading to a healthier and more balanced lifestyle. 

<h2>Does Work From Home Affect People’s Stress Levels? </h2>

One of the most immediate and significant benefits of working from home is the time saved by not commuting. The study found that remote workers gained an average of 30 extra minutes of sleep per night by avoiding their daily travel. This is a huge deal, as long commutes have been linked to high stress levels, fatigue, and poor mental health. By eliminating the daily grind of traffic or crowded public transport, employees reported feeling more rested, having more energy, and experiencing a greater sense of peace and calm in their daily lives. 

<h2>Does Work From Home Cause Disruption In Work-Life Balance? </h2>

The answer is no! The time saved from commuting wasn't just used for sleeping; it was redirected into other positive activities. Researchers found that about one-third of that saved time was used for personal hobbies and physical activity, showing a clear link between remote work and a healthier lifestyle. The study also revealed that people’s eating habits improved. With easier access to their own kitchens, workers were more likely to consume fruits, vegetables, and home-cooked meals, proving that working from home can influence not just your schedule, but also your nutrition and overall well-being. 

<h2>How Did <span rel="noindex">Work from Home Affect Productivity</span>? </h2>

A common concern among managers is that if employees aren’t in the office, they won't be as productive. However, this study challenges that idea directly. The research found that when employees are given the choice to work remotely, their performance is maintained and often even improves. The key is flexibility. When working from home was forced during lockdowns, many felt isolated and stressed, but when it's an option, their motivation and satisfaction rise. This shows that trusting employees to manage their own schedules can lead to better outcomes for both the company and the individual. 

Work From Home vs Office

is Work From Office more productive

Work From Home and mental health

work stress

Disruption In Work Life Balance

Work from Home Affect Productivity

Something that started due to COVID-19 pandemic, a necessity to keep the workforce active and to keep the economy from collapsing, ‘work from home’ which is a working mode that allows people to work remotely, has becom very popular. However, this popularity is more focused on employees, rather than higher-ups of big corporates. Many old-school workers prefer working from the office and advocate for the same, claiming working from home is not nearly as professional as working from the office. However, is that actually true? Many companies have been trying both work-modes, some settling in a hybrid-mode, which allows employees to work from home as well as the office. So which work mode should companies go for? One of the main things companies want is productivity, so to look for the answer, they should look at proof of which mode allows their employees to be more productive. But how can they do that? To answer this, researchers conducted a long-standing study. This four-year study from the University of South Australia confirms what many people have long suspected: having the choice to work from home is a powerful tool for improving happiness, health, and overall well-being. The research is especially important because it began before the pandemic and continued through it, offering a unique look at how remote work truly impacts people’s lives. The findings are clear: when working from home is an option rather than a requirement, it gives employees more control over their schedules, leading to a healthier and more balanced lifestyle. Does Work From Home Affect People’s Stress Levels? One of the most immediate and significant benefits of working from home is the time saved by not commuting. The study found that remote workers gained an average of 30 extra minutes of sleep per night by avoiding their daily travel. This is a huge deal, as long commutes have been linked to high stress levels, fatigue, and poor mental health. By eliminating the daily grind of traffic or crowded public transport, employees reported feeling more rested, having more energy, and experiencing a greater sense of peace and calm in their daily lives. Does Work From Home Cause Disruption In Work-Life Balance? The answer is no! The time saved from commuting wasn't just used for sleeping; it was redirected into other positive activities. Researchers found that about one-third of that saved time was used for personal hobbies and physical activity, showing a clear link between remote work and a healthier lifestyle. The study also revealed that people’s eating habits improved. With easier access to their own kitchens, workers were more likely to consume fruits, vegetables, and home-cooked meals, proving that working from home can influence not just your schedule, but also your nutrition and overall well-being. How Did Work from Home Affect Productivity? A common concern among managers is that if employees aren’t in the office, they won't be as productive. However, this study challenges that idea directly. The research found that when employees are given the choice to work remotely, their performance is maintained and often even improves. The key is flexibility. When working from home was forced during lockdowns, many felt isolated and stressed, but when it's an option, their motivation and satisfaction rise. This shows that trusting employees to manage their own schedules can lead to better outcomes for both the company and the individual. 

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Why More Young Adults Are Struggling With Knee Pain: Study Reveals It May Be Getting Worse

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<span>Knee pain</span> isn't just a problem for older adults anymore. More and more people in their 30s and 40s are experiencing serious knee issues, sometimes bad enough to need surgery. However, is this a new issue or just a coincidence? 

A recent government study found a stunning 240% increase in knee replacement surgeries for people aged 45 to 64 over a 17-year period. Researchers believe this worrying trend is mainly caused by two big changes in our modern lifestyle: higher body weight and the growing intensity of high-impact sports, which put a lot of extra stress on our joints. 

Knee pain, although it may not sound as serious, can impact your lifestyle a lot. Whether it is due to one’s weight or due to the sports they play because it affects one’s mobility. A simple walk to the washroom, doing activities that require walking or running etc. 

<h2>What Are The <span rel="noindex">Signs of Early Knee Damage</span>?</h2>

A recent study from Finland revealed a surprising fact: early signs of knee damage are common in young adults, even those who feel perfectly fine. Researchers looked at a group of healthy people, mostly in their 30s, and found that more than half of them already had minor damage in their knees. 

This damage included small defects in the smooth cartilage that covers the ends of the bones, as well as tiny bone spurs. The study concluded that a higher body mass index (BMI) was the most important factor linked to this early damage, showing that the problem is often silently developing long before any pain starts. 

<h2>Does Your <span rel="noindex">Weight Affect Knee Pain</span>? </h2>

Doctors agree that extra body weight puts a huge amount of stress on the knee joints. The constant, heavy load causes a lot of wear and tear, making the joints break down faster. This issue is often made worse by sports. In the U.S., high school and college sports are often very intense, leading to more knee injuries in young people. 

Even if these injuries are treated, some parts of the knee, like the cartilage, can't fully heal. This means that a past injury, combined with a high BMI, can put a person in a cycle of worsening pain that may eventually lead to painful arthritis and, in the worst cases, the need for a knee replacement. 

<h2><span rel="noindex">How to Prevent Knee Pain</span> </h2>

The good news is that you can take steps to protect your knees and avoid future pain. The most important thing you can do is maintain a healthy weight, as this single action can greatly reduce the pressure on your joints and relieve a lot of pain. Staying active and strengthening the muscles around your knees, especially your hamstrings and quads, also provides essential support. 

If you have a job that keeps you sitting for hours, remember to take frequent breaks to stand, stretch, and walk around. Lastly, always wear proper footwear that gives you good support. If you do start to feel pain, talk to a doctor about options like physical therapy before the problem gets worse.

Knee Pain

Signs of Early Knee Damage

Weight Affect Knee Pain

How to Prevent Knee Pain

knee pain in young adults

Joint pain

weight problems

can weight cause knee pain

Knee pain isn't just a problem for older adults anymore. More and more people in their 30s and 40s are experiencing serious knee issues, sometimes bad enough to need surgery. However, is this a new issue or just a coincidence? A recent government study found a stunning 240% increase in knee replacement surgeries for people aged 45 to 64 over a 17-year period. Researchers believe this worrying trend is mainly caused by two big changes in our modern lifestyle: higher body weight and the growing intensity of high-impact sports, which put a lot of extra stress on our joints. Knee pain, although it may not sound as serious, can impact your lifestyle a lot. Whether it is due to one’s weight or due to the sports they play because it affects one’s mobility. A simple walk to the washroom, doing activities that require walking or running etc. What Are The Signs of Early Knee Damage?A recent study from Finland revealed a surprising fact: early signs of knee damage are common in young adults, even those who feel perfectly fine. Researchers looked at a group of healthy people, mostly in their 30s, and found that more than half of them already had minor damage in their knees. This damage included small defects in the smooth cartilage that covers the ends of the bones, as well as tiny bone spurs. The study concluded that a higher body mass index (BMI) was the most important factor linked to this early damage, showing that the problem is often silently developing long before any pain starts. Does Your Weight Affect Knee Pain? Doctors agree that extra body weight puts a huge amount of stress on the knee joints. The constant, heavy load causes a lot of wear and tear, making the joints break down faster. This issue is often made worse by sports. In the U.S., high school and college sports are often very intense, leading to more knee injuries in young people. Even if these injuries are treated, some parts of the knee, like the cartilage, can't fully heal. This means that a past injury, combined with a high BMI, can put a person in a cycle of worsening pain that may eventually lead to painful arthritis and, in the worst cases, the need for a knee replacement. How to Prevent Knee Pain The good news is that you can take steps to protect your knees and avoid future pain. The most important thing you can do is maintain a healthy weight, as this single action can greatly reduce the pressure on your joints and relieve a lot of pain. Staying active and strengthening the muscles around your knees, especially your hamstrings and quads, also provides essential support. If you have a job that keeps you sitting for hours, remember to take frequent breaks to stand, stretch, and walk around. Lastly, always wear proper footwear that gives you good support. If you do start to feel pain, talk to a doctor about options like physical therapy before the problem gets worse.

why more young adults are struggling with knee pain: study reveals it may be getting worse

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Is Protein The Anti-Hero For Ozempic Muscle Loss?

Quick Stories

FDA Food Recall: Popular Cookies Recalled Due To Undeclared Ingredients, 'Threat-To-Life' Warning Issued

Work From Home vs Office: Australian Study Finally Reveals Which Is Better

Why More Young Adults Are Struggling With Knee Pain: Study Reveals It May Be Getting Worse

Health Conditions A-Z

Do Your Knees Click When You Walk? Here’s When You Should Worry

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