Health and Me

Tanya Dutt

12-Year-Old Teen Dies From Rare Brain Tumor After Unusual Early Signs, Grieving Mother Urges Parents To Watch For Subtle Symptoms

When 12-year-old Jody started struggling with everyday tasks—tripping over her own feet, fumbling with buttons, losing her balance—her mother, Sarah Levett, chalked it up to anxiety and autism. What they didn’t know at the time was that these small, seemingly unrelated signs were the first red flags of a devastating diagnosis: a fast-growing, aggressive Stage 4 brain tumor.

After a four-year fight, Jody passed away in 2022 at the age of 16. Her loss has left a permanent hole in her family’s life. Now, her mother is sharing Jody’s story, not just as a tribute but as a warning for other parents and caregivers to recognize the signs of brain tumors early—and to push for answers when things don’t feel right.

Jody’s symptoms began innocuously. During the summer holidays of 2018, she started taking longer to get dressed and found it increasingly difficult to do simple things like fasten buttons. At first, doctors attributed these delays to anxiety about returning to school.

But things progressed quickly. Within weeks, Sarah noticed her daughter bumping into objects, walking in a crooked line, and complaining of headaches and nausea. Jody also experienced mood swings, screaming fits, and facial twitching—symptoms that doctors later recognized as classic signs of a brain tumor.

It wasn’t until a second visit to the doctor that Jody was referred for a scan at the Royal Surrey Hospital. That scan revealed a mass in her brain. Within days, she was transferred to St George’s Hospital in London, where surgery removed about 80% of the tumor.

The shock of a <span><a href="https://www.healthandme.com/health/cancer">cancer</a></span> diagnosis was compounded by the unknown. Doctors couldn’t identify the exact type of brain tumor Jody had—even after multiple biopsies and surgeries. They could only tell the family that it was fast-growing and aggressive.

Sarah expressed deep frustration about the lack of clarity. “It’s so hard not knowing,” she said. “How can you treat something when you don’t even know what it is?”

This diagnostic uncertainty limited treatment options and made long-term planning nearly impossible. Sarah is now pursuing private testing on Jody’s biopsy samples, hoping they might yield new insights.

After the initial operation, Jody underwent chemotherapy and six weeks of radiotherapy. She missed most of the school year and struggled with common side effects—fatigue, nausea, and hair loss. To ease her discomfort, she shaved her head early and wore bandanas to school when she could attend.

Her resilience stood out. Jody loved school and insisted on staying engaged with her studies whenever possible, even when her body was failing her. Between hospital-based lessons and home tutoring, she did everything she could to stay connected to normal teenage life.

Sarah transferred Jody to a smaller school to better support her medical needs—a move that helped Jody remain involved in learning while managing treatments.

Fifteen months of clear scans gave the family cautious hope—until October, when a routine MRI revealed the tumor had returned. Jody underwent another surgery just before Christmas, followed by another round of radiotherapy and oral chemotherapy.

Then, in July, another tumor appeared. More surgery followed—this time complicated by focal seizures. Despite it all, Jody kept her focus on what mattered most to her: attending school and living life on her own terms.

“She has been through so much,” Sarah said. “But her main concern was whether she’d miss class.”

The emotional toll on the family has been immense. Sarah continues to manage grief, unanswered questions, and the feeling that the healthcare system is under-equipped to deal with rare pediatric cancers.

“There’s just not enough research,” she said. “Not enough awareness. Not enough support for families like ours.”

<h2>Subtle Signs of Brain Tumor In Kids</h2>

Brain tumors are the leading cause of cancer-related deaths among children and adolescents in many countries, yet they receive disproportionately low research funding. The symptoms can be subtle, dismissed as behavioral issues, migraines, or developmental delays—especially in kids. The early warning signs of brain tumors in children include:

<ul><li>Headaches (especially in the morning)</li><li>Unexplained vomiting</li><li>Balance and coordination issues</li><li>Vision changes</li><li>Behavioral shifts or mood swings</li><li>Delayed milestones in younger children</li></ul>

Sarah has turned her grief into action. She’s organizing a fundraiser for The Brain Tumour Charity, aiming to raise both money and awareness. She also advocates for stronger mental health support for bereaved families, another glaring gap in the current healthcare landscape.

“The main aim now is to stop this from happening to another family,” she said. “To make sure someone, somewhere, hears our story and recognizes the signs early enough to make a difference.”

Jody’s legacy isn’t just in the fight she endured but in the awareness her story now brings. Her quiet bravery, her love for school, and her unshakeable strength in the face of uncertainty have touched the lives of many—and may help save others.

For Sarah and families like hers, the battle doesn’t end with loss. It continues through every conversation, every campaign, and every effort to improve the system for those who come next. If you suspect something’s wrong with your child’s health—don’t wait. Ask questions, request scans, and push for answers. Early diagnosis saves lives.

Health Conditions A-Z

health

cancer

rare brain tumor in children

childhood cancer symptoms

teen brain tumor story

early signs of brain tumor

brain tumor misdiagnosis

child health warning signs

brain tumor awareness

World Brain Day 2025: Could Your Brain Heal Itself? Why Scientists Are Betting On Neuroplasticity To Treat Neurological Disorders

10 Minute Warm-Up Yoga Poses That You Should Do Every Morning

Amid Intensified Midsummer Heatwave In US, Here’s How To Keep Heat Exhaustion And Stroke At Bay

Health & Wellness

Easy Breakfast Options To Try During Calorie Deficit

How To Stop Muscle Cramps Immediately

Why You Should Go For An Anti-Inflammatory Diet

Foods To Lower Cortisol Levels In Your Body

High-Fiber Dips You Can Make At Home For The Week

Weekend Warrior Exercises To Makeup For Stressful Week

Experiencing Headaches At Word? Natural Remedies To Try

Yoga Poses That Enhance Digestion

Health Benefits of Walking Backwards

No Eggs? Egg-Alternatives You Can Add To Your Diet

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

Dishes With Fermented Foods To Eat For Your Gut Health

Yoga Poses That Stimulate Good Bowel Health

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

When 12-year-old Jody started struggling with everyday tasks—tripping over her own feet, fumbling with buttons, losing her balance—her mother, Sarah Levett, chalked it up to anxiety and autism. What they didn’t know at the time was that these small, seemingly unrelated signs were the first red flags of a devastating diagnosis: a fast-growing, aggressive Stage 4 brain tumor.After a four-year fight, Jody passed away in 2022 at the age of 16. Her loss has left a permanent hole in her family’s life. Now, her mother is sharing Jody’s story, not just as a tribute but as a warning for other parents and caregivers to recognize the signs of brain tumors early—and to push for answers when things don’t feel right.Jody’s symptoms began innocuously. During the summer holidays of 2018, she started taking longer to get dressed and found it increasingly difficult to do simple things like fasten buttons. At first, doctors attributed these delays to anxiety about returning to school.But things progressed quickly. Within weeks, Sarah noticed her daughter bumping into objects, walking in a crooked line, and complaining of headaches and nausea. Jody also experienced mood swings, screaming fits, and facial twitching—symptoms that doctors later recognized as classic signs of a brain tumor.It wasn’t until a second visit to the doctor that Jody was referred for a scan at the Royal Surrey Hospital. That scan revealed a mass in her brain. Within days, she was transferred to St George’s Hospital in London, where surgery removed about 80% of the tumor.The shock of a cancer diagnosis was compounded by the unknown. Doctors couldn’t identify the exact type of brain tumor Jody had—even after multiple biopsies and surgeries. They could only tell the family that it was fast-growing and aggressive.Sarah expressed deep frustration about the lack of clarity. “It’s so hard not knowing,” she said. “How can you treat something when you don’t even know what it is?”This diagnostic uncertainty limited treatment options and made long-term planning nearly impossible. Sarah is now pursuing private testing on Jody’s biopsy samples, hoping they might yield new insights.After the initial operation, Jody underwent chemotherapy and six weeks of radiotherapy. She missed most of the school year and struggled with common side effects—fatigue, nausea, and hair loss. To ease her discomfort, she shaved her head early and wore bandanas to school when she could attend.Her resilience stood out. Jody loved school and insisted on staying engaged with her studies whenever possible, even when her body was failing her. Between hospital-based lessons and home tutoring, she did everything she could to stay connected to normal teenage life.Sarah transferred Jody to a smaller school to better support her medical needs—a move that helped Jody remain involved in learning while managing treatments.Fifteen months of clear scans gave the family cautious hope—until October, when a routine MRI revealed the tumor had returned. Jody underwent another surgery just before Christmas, followed by another round of radiotherapy and oral chemotherapy.Then, in July, another tumor appeared. More surgery followed—this time complicated by focal seizures. Despite it all, Jody kept her focus on what mattered most to her: attending school and living life on her own terms.“She has been through so much,” Sarah said. “But her main concern was whether she’d miss class.”The emotional toll on the family has been immense. Sarah continues to manage grief, unanswered questions, and the feeling that the healthcare system is under-equipped to deal with rare pediatric cancers.“There’s just not enough research,” she said. “Not enough awareness. Not enough support for families like ours.”Subtle Signs of Brain Tumor In KidsBrain tumors are the leading cause of cancer-related deaths among children and adolescents in many countries, yet they receive disproportionately low research funding. The symptoms can be subtle, dismissed as behavioral issues, migraines, or developmental delays—especially in kids. The early warning signs of brain tumors in children include:Headaches (especially in the morning)Unexplained vomitingBalance and coordination issuesVision changesBehavioral shifts or mood swingsDelayed milestones in younger childrenSarah has turned her grief into action. She’s organizing a fundraiser for The Brain Tumour Charity, aiming to raise both money and awareness. She also advocates for stronger mental health support for bereaved families, another glaring gap in the current healthcare landscape.“The main aim now is to stop this from happening to another family,” she said. “To make sure someone, somewhere, hears our story and recognizes the signs early enough to make a difference.”Jody’s legacy isn’t just in the fight she endured but in the awareness her story now brings. Her quiet bravery, her love for school, and her unshakeable strength in the face of uncertainty have touched the lives of many—and may help save others.For Sarah and families like hers, the battle doesn’t end with loss. It continues through every conversation, every campaign, and every effort to improve the system for those who come next. If you suspect something’s wrong with your child’s health—don’t wait. Ask questions, request scans, and push for answers. Early diagnosis saves lives.

12-year-old teen dies from rare brain tumor after unusual early signs, grieving mother urges parents to watch for subtle symptoms

Does Your Mind Go Blank Mid-Conversation? Science Reveals The Truth ‘Blanking Out’

does your mind go blank mid-conversation? science reveals the truth ‘blanking out’

Faith vs. Medicine: The Sleeping Prince’s 20-Year Battle Between Life, Death, and Coma Care

faith vs. medicine: the sleeping prince’s 20-year battle between life, death, and coma care

UK Scientists Scan Over 100,000 People, What The Human Imaging Study Could Reveal About Your Health?

uk scientists scan over 100,000 people, what the human imaging study could reveal about your health?

Nutrition

Why You Crave Comfort Food When You’re Stressed? Simple Tips To Stop Stress Eating

why you crave comfort food when you’re stressed? simple tips to stop stress eating

There's a remarkable change taking place within your brain every single day and chances are, you don't even realize it. Every time you overcome a bad habit, acquire a new skill, or have a new idea, your brain remaps itself. This isn't poetic, it's science and it is called <span>neuroplasticity</span>.

For decades, scientists thought the adult brain was static, hardwired after childhood but over the last few decades, that's been completely rewritten by futuristic science. Today we know that the brain is dynamic, a changing entity that continues to adapt throughout life. Whether you're healing from trauma, creating new habits, or attempting to hone focus, your brain has the capacity to change—structurally and functionally.

What makes it even more intriguing is the way all this occurs unseen, as if a sculptor is working quietly, remolding clay with every experience, feeling, and deed. Neurons are reconfigured, synapses grow or dissolve. Large areas of the brain expand or contract based upon usage.

You're not tied to the brain you were born with. Neuroplasticity is possibility, and opening it up doesn't involve miracle tablets—it takes regular, conscious effort. From mindfulness exercises to movement and mindset changes, tiny habits can result in huge rewiring. Let's see how it works—and what it might do for your mental health.

Neuroplasticity is the brain's capacity to reorganize its structure and function as a result of learning, experience, or injury. It's a process by which new connections are created among neurons or the existing ones are stabilized, enabling the brain to change. Says Dr. Prajwal Rao, Professor and Head of Neurology at Pune's Dr. D.Y. Patil Medical College, "Neuroplasticity is the brain's built-in mechanism for recovery.". It's how the nervous system adapts, compensates, and—even when injured—develops new ways of working." 

This concept has transformed the treatment of injury to the central nervous system (CNS), consisting of the brain and spinal cord. Following a traumatic brain injury (TBI) or spinal cord injury (SCI), rehabilitation efforts now center upon retraining the brain through neuroplastic principles.

<h2>What is The Common Thread Between Birth Injury to Neurodegeneration?</h2>

On the surface, cerebral palsy and Parkinson's disease seem worlds apart. One is a motor disorder due to brain damage in utero or in the first moments after birth; the other is an otherwise healthy neurological disease that typically happens later in life. But both have damaged brain circuits—and that's where neuroplasticity comes in.

As Dr Rao explains, "Cerebral palsy, usually resulting from brain damage at birth, and Parkinson's disease, an incurable condition that degrades brain cells responsible for movement, are worlds apart. But both have something in common: both are the result of damage to brain circuits. And that's where neuroplasticity becomes relevant.".

The brain's neural network is able to create new paths or reinforce old ones, particularly when they are stimulated by activity, learning, or therapy. In cerebral palsy individuals, this rewiring is able to improve coordination and movement. In Parkinson's patients, the brain can be persuaded to tap into alternative pathways to make up for motor deficits by doing targeted exercises or activities."

In children with cerebral palsy, it is possible to train the brain to redirect impaired motor functions to healthier areas. With age, neuroplasticity makes it possible to enhance movement despite the damage being static. In Parkinson's disease patients, therapies involving targeted movement, rhythm, and coordination exercises can restore or even recover motor functions by facilitating alternate neural pathways to assume lost functions.

When you learn something new—how to ride a bike, how to play the piano, or even how to type—your brain is making certain links between neurons stronger. That's neuroplasticity in action. But here's the kicker- this very principle will work even after neural damage, provided the brain is stimulated with regular and targeted activity.

Consider for instance the mechanism of task-specific repetition. In order for neuroplastic changes to occur, the task needs to be:

Repetitive: The more it's practiced, the more efficient and instinctive it becomes.

Whether it's a child learning to walk again or an adult trying to regain hand coordination after a stroke, neuroplasticity makes progress possible—not perfect, but often meaningful. "Modern rehabilitation approaches are now designed to tap into this power. Tools like robot-assisted therapy, virtual reality, and non-invasive brain stimulation are showing promise in helping patients recover brain functions. It’s like giving the brain a second chance to learn what it lost. The key, is timing and repetition, the earlier and more consistently someone engages their brain through goal-directed activity, the better the chances of building new neural pathways. Think of it as physical therapy for your brain," adds Dr Rao.

<h2>What Are Some New Technologies Leveraging Brain Plasticity?</h2>

Rehabilitation in today's world is more than walking along parallel bars or doing puzzles. Advanced therapy is capitalizing on the plasticity of the brain. Some of these include:

Virtual Reality (VR): Engaging surroundings assist patients in moving and balancing in interactive, real-time situations.

Robot-Assisted Therapy: Machines assist limbs by guiding them through movement to facilitate neuromuscular retraining.

Non-Invasive Brain Stimulation: Methods such as transcranial magnetic stimulation (TMS) increase plasticity by altering neural activity.

These are not sci-fi tools—these are already being used in clinics, aiding individuals in regaining control over their body and life following neurological injury.

<h2>How Neuroplasticity Can Help Treat <span rel="noindex">Neurological Disorders</span>?</h2>

One of the most robust outcomes in neuroplasticity research is that sooner is better. The earlier therapy begins—particularly after trauma—the more plastic the brain will be. Speed is only part of it, however. Consistency and intensity are also crucial. Working on highly structured, goal-driven activities daily reinforces new neural pathways and promotes sustained change.

It's physical therapy for your brain: challenge, repeat, get used to it, repeat once again.

It's crucial to understand: neuroplasticity is no panacea. It does not reverse damage to the brain or stop diseases in their tracks. Parkinson's disease continues to progress, and cerebral palsy is still a life-long affliction. But accessing the brain's capacity to reorganize provides a means to improvement, not merely management.

Neuroplasticity cannot reverse all symptoms but can enhance function, independence, and most importantly quality of life.

We’re still scratching the surface of what neuroplasticity can do. But what’s clear is this: the brain is not a static organ. It’s dynamic, responsive, and, with the right tools and persistence, capable of remarkable change. From the neonatal ICU to nursing homes, this concept is reshaping neurological care.

As Dr. Rao concludes, “This doesn’t mean neuroplasticity is a magical cure. Conditions such as Parkinson's remain progressive, and cerebral palsy is accompanied by a lifetime of difficulties but tapping the brain's own malleability provides clinicians and patients with an extraordinary tool to enhance quality of life. Briefly, neuroplasticity is becoming one of medicine's most promising frontiers. Whether in a child with cerebral palsy learning to walk, or an older person with Parkinson's learning to balance again, the brain's capacity to rewire itself might be one of its most powerful assets.

world brain day

brain health

neurological disorders

neuroplasticity

brain heal itself

neurological treatment

parkinsons therapy

alzheimers research

brain rewiring

natural brain healing

There's a remarkable change taking place within your brain every single day and chances are, you don't even realize it. Every time you overcome a bad habit, acquire a new skill, or have a new idea, your brain remaps itself. This isn't poetic, it's science and it is called neuroplasticity.For decades, scientists thought the adult brain was static, hardwired after childhood but over the last few decades, that's been completely rewritten by futuristic science. Today we know that the brain is dynamic, a changing entity that continues to adapt throughout life. Whether you're healing from trauma, creating new habits, or attempting to hone focus, your brain has the capacity to change—structurally and functionally.What makes it even more intriguing is the way all this occurs unseen, as if a sculptor is working quietly, remolding clay with every experience, feeling, and deed. Neurons are reconfigured, synapses grow or dissolve. Large areas of the brain expand or contract based upon usage.You're not tied to the brain you were born with. Neuroplasticity is possibility, and opening it up doesn't involve miracle tablets—it takes regular, conscious effort. From mindfulness exercises to movement and mindset changes, tiny habits can result in huge rewiring. Let's see how it works—and what it might do for your mental health.What Is Neuroplasticity?Neuroplasticity is the brain's capacity to reorganize its structure and function as a result of learning, experience, or injury. It's a process by which new connections are created among neurons or the existing ones are stabilized, enabling the brain to change. Says Dr. Prajwal Rao, Professor and Head of Neurology at Pune's Dr. D.Y. Patil Medical College, "Neuroplasticity is the brain's built-in mechanism for recovery.". It's how the nervous system adapts, compensates, and—even when injured—develops new ways of working." This concept has transformed the treatment of injury to the central nervous system (CNS), consisting of the brain and spinal cord. Following a traumatic brain injury (TBI) or spinal cord injury (SCI), rehabilitation efforts now center upon retraining the brain through neuroplastic principles.What is The Common Thread Between Birth Injury to Neurodegeneration?On the surface, cerebral palsy and Parkinson's disease seem worlds apart. One is a motor disorder due to brain damage in utero or in the first moments after birth; the other is an otherwise healthy neurological disease that typically happens later in life. But both have damaged brain circuits—and that's where neuroplasticity comes in.As Dr Rao explains, "Cerebral palsy, usually resulting from brain damage at birth, and Parkinson's disease, an incurable condition that degrades brain cells responsible for movement, are worlds apart. But both have something in common: both are the result of damage to brain circuits. And that's where neuroplasticity becomes relevant.".The brain's neural network is able to create new paths or reinforce old ones, particularly when they are stimulated by activity, learning, or therapy. In cerebral palsy individuals, this rewiring is able to improve coordination and movement. In Parkinson's patients, the brain can be persuaded to tap into alternative pathways to make up for motor deficits by doing targeted exercises or activities."In children with cerebral palsy, it is possible to train the brain to redirect impaired motor functions to healthier areas. With age, neuroplasticity makes it possible to enhance movement despite the damage being static. In Parkinson's disease patients, therapies involving targeted movement, rhythm, and coordination exercises can restore or even recover motor functions by facilitating alternate neural pathways to assume lost functions.When you learn something new—how to ride a bike, how to play the piano, or even how to type—your brain is making certain links between neurons stronger. That's neuroplasticity in action. But here's the kicker- this very principle will work even after neural damage, provided the brain is stimulated with regular and targeted activity.Consider for instance the mechanism of task-specific repetition. In order for neuroplastic changes to occur, the task needs to be:Novel: It stimulates new circuits.Challenging: It keeps the brain engaged.Repetitive: The more it's practiced, the more efficient and instinctive it becomes.Whether it's a child learning to walk again or an adult trying to regain hand coordination after a stroke, neuroplasticity makes progress possible—not perfect, but often meaningful. "Modern rehabilitation approaches are now designed to tap into this power. Tools like robot-assisted therapy, virtual reality, and non-invasive brain stimulation are showing promise in helping patients recover brain functions. It’s like giving the brain a second chance to learn what it lost. The key, is timing and repetition, the earlier and more consistently someone engages their brain through goal-directed activity, the better the chances of building new neural pathways. Think of it as physical therapy for your brain," adds Dr Rao.What Are Some New Technologies Leveraging Brain Plasticity?Rehabilitation in today's world is more than walking along parallel bars or doing puzzles. Advanced therapy is capitalizing on the plasticity of the brain. Some of these include:Virtual Reality (VR): Engaging surroundings assist patients in moving and balancing in interactive, real-time situations.Robot-Assisted Therapy: Machines assist limbs by guiding them through movement to facilitate neuromuscular retraining.Non-Invasive Brain Stimulation: Methods such as transcranial magnetic stimulation (TMS) increase plasticity by altering neural activity.These are not sci-fi tools—these are already being used in clinics, aiding individuals in regaining control over their body and life following neurological injury.How Neuroplasticity Can Help Treat Neurological Disorders?One of the most robust outcomes in neuroplasticity research is that sooner is better. The earlier therapy begins—particularly after trauma—the more plastic the brain will be. Speed is only part of it, however. Consistency and intensity are also crucial. Working on highly structured, goal-driven activities daily reinforces new neural pathways and promotes sustained change.It's physical therapy for your brain: challenge, repeat, get used to it, repeat once again.It's crucial to understand: neuroplasticity is no panacea. It does not reverse damage to the brain or stop diseases in their tracks. Parkinson's disease continues to progress, and cerebral palsy is still a life-long affliction. But accessing the brain's capacity to reorganize provides a means to improvement, not merely management.Neuroplasticity cannot reverse all symptoms but can enhance function, independence, and most importantly quality of life.We’re still scratching the surface of what neuroplasticity can do. But what’s clear is this: the brain is not a static organ. It’s dynamic, responsive, and, with the right tools and persistence, capable of remarkable change. From the neonatal ICU to nursing homes, this concept is reshaping neurological care.As Dr. Rao concludes, “This doesn’t mean neuroplasticity is a magical cure. Conditions such as Parkinson's remain progressive, and cerebral palsy is accompanied by a lifetime of difficulties but tapping the brain's own malleability provides clinicians and patients with an extraordinary tool to enhance quality of life. Briefly, neuroplasticity is becoming one of medicine's most promising frontiers. Whether in a child with cerebral palsy learning to walk, or an older person with Parkinson's learning to balance again, the brain's capacity to rewire itself might be one of its most powerful assets.

world brain day 2025: could your brain heal itself? why scientists are betting on neuroplasticity to treat neurological disorders

Supriya Ramesh

The Quiet Anxiety in High Achievers and Why Success Does Not Silence FOMO

Credits: Canva

Don't Let The Smiling 'Fit' Selfies On Social Media Fool You, Here's What Eating Disorders Can Look Like

eating disorders

The Overlooked Role of Men in IVF: Why Their Silent Strength Is Key to Fertility Success

the overlooked role of men in ivf: why their silent strength is key to fertility success

Rage Recedes After 50 In Women But Suppressed Anger Could Be Harming Your Health, Here's How

rage recedes after 50 in women but suppressed anger could be harming your health, here's how

<span>High performers</span> are typically seen as the gold standard of confidence, clarity, and control. They are the ones with packed schedules, flooded inboxes, and achievements that look impressive on paper. Yet, behind this polished exterior lies a quiet undercurrent of anxiety, a sense that despite all their success, they’re somehow falling behind.

This isn’t your usual fear of missing out on parties or holidays. Pritika Singh, a <span>mental health</span> expert, explains that this is a more internalised form of FOMO, driven by self-comparison. It’s not about others having more fun; it’s about thinking, “Maybe I should’ve done things differently, moved faster, started earlier.” These thoughts tend to creep in during long commutes, late nights, or while scrolling through yet another announcement of someone else’s achievement.

In the world of high performance, such feelings rarely find a voice. Singh observes that the conversations in these circles stay surface-level—productivity, KPIs, market trends. But beneath it all is an emotional toll: the weight of constant <span>ambition</span>, the pressure to do better, and the fear that someone else is inching ahead. And it’s not about craving praise either. Most of these professionals stopped chasing external validation long ago. What rattles them is the subtle sense of sta when growth feels slow and someone else’s story feels shinier.

Why is this happening? Singh points to the nature of the environment these individuals work in. When excellence is expected, achievements that once thrilled now feel ordinary. An idea that was groundbreaking five years ago may now seem outdated. Constant exposure to others’ polished highlight reels can skew one’s perspective, leaving even top-tier professionals feeling behind.

The high-functioning brain is always buzzing with “What more could I have done?” Left unchecked, this becomes more draining than motivating. Ms Singh notes how this mental churn can blur decision-making. Success doesn’t feel like success. Taking a break feels like laziness. And even milestones are accompanied by a haunting urgency to get to the next one.

There’s also the cultural expectation that leaders must always be strong, focused, and future-oriented. As Singh puts it, the higher someone climbs, the fewer spaces they find to express vulnerability. And as everyone else’s life appears increasingly curated and perfect, the loneliness grows. The internal struggle becomes more isolated, more silent.

According to Singh, what helps is clarity, not the kind that fills spreadsheets or timelines, but the one that comes from knowing your personal direction. Without this, even ambitious pursuits can feel empty. It’s important to filter what truly deserves your attention. Every achievement that pops up on your feed is not your missed opportunity. “Momentum, when borrowed, rarely lasts,” she warns. That buzz of external inspiration often leads people away from what really matters.

Instead of reacting constantly, Singh recommends carving out time for honest reflection. Ironically, some of the best leadership decisions happen in the quiet seasons. It’s not always about doing more, she says. Sometimes, it’s about doing what’s right with intention.

This silent form of FOMO is widespread but rarely acknowledged. High performers are often expected to have it all figured out. But Singh warns that when the pressure builds from within slowly, subtly, and without expression, it chips away at the very edge that made them excel in the first place.

It’s not about whether someone else is racing ahead. Singh closes with a powerful reminder: “The better question is whether the current direction still feels right.” Because when it does, the outside noise starts to fade.

high performers

silent fomo

ambition

mental health

burnout

internal comparison

leadership pressure

success anxiety

productivity culture

emotional exhaustion

High performers are typically seen as the gold standard of confidence, clarity, and control. They are the ones with packed schedules, flooded inboxes, and achievements that look impressive on paper. Yet, behind this polished exterior lies a quiet undercurrent of anxiety, a sense that despite all their success, they’re somehow falling behind.FOMO, But Not the One You ThinkThis isn’t your usual fear of missing out on parties or holidays. Pritika Singh, a mental health expert, explains that this is a more internalised form of FOMO, driven by self-comparison. It’s not about others having more fun; it’s about thinking, “Maybe I should’ve done things differently, moved faster, started earlier.” These thoughts tend to creep in during long commutes, late nights, or while scrolling through yet another announcement of someone else’s achievement.What No One Talks AboutIn the world of high performance, such feelings rarely find a voice. Singh observes that the conversations in these circles stay surface-level—productivity, KPIs, market trends. But beneath it all is an emotional toll: the weight of constant ambition, the pressure to do better, and the fear that someone else is inching ahead. And it’s not about craving praise either. Most of these professionals stopped chasing external validation long ago. What rattles them is the subtle sense of sta when growth feels slow and someone else’s story feels shinier.The Environment of Ever-Rising BarsWhy is this happening? Singh points to the nature of the environment these individuals work in. When excellence is expected, achievements that once thrilled now feel ordinary. An idea that was groundbreaking five years ago may now seem outdated. Constant exposure to others’ polished highlight reels can skew one’s perspective, leaving even top-tier professionals feeling behind.The Mental Churn of ‘What More?’The high-functioning brain is always buzzing with “What more could I have done?” Left unchecked, this becomes more draining than motivating. Ms Singh notes how this mental churn can blur decision-making. Success doesn’t feel like success. Taking a break feels like laziness. And even milestones are accompanied by a haunting urgency to get to the next one.Why It Feels So Lonely at the TopThere’s also the cultural expectation that leaders must always be strong, focused, and future-oriented. As Singh puts it, the higher someone climbs, the fewer spaces they find to express vulnerability. And as everyone else’s life appears increasingly curated and perfect, the loneliness grows. The internal struggle becomes more isolated, more silent.What Actually HelpsAccording to Singh, what helps is clarity, not the kind that fills spreadsheets or timelines, but the one that comes from knowing your personal direction. Without this, even ambitious pursuits can feel empty. It’s important to filter what truly deserves your attention. Every achievement that pops up on your feed is not your missed opportunity. “Momentum, when borrowed, rarely lasts,” she warns. That buzz of external inspiration often leads people away from what really matters.Make Space for QuietInstead of reacting constantly, Singh recommends carving out time for honest reflection. Ironically, some of the best leadership decisions happen in the quiet seasons. It’s not always about doing more, she says. Sometimes, it’s about doing what’s right with intention.When the Inner Edge Begins to FrayThis silent form of FOMO is widespread but rarely acknowledged. High performers are often expected to have it all figured out. But Singh warns that when the pressure builds from within slowly, subtly, and without expression, it chips away at the very edge that made them excel in the first place.Ask the Right QuestionIt’s not about whether someone else is racing ahead. Singh closes with a powerful reminder: “The better question is whether the current direction still feels right.” Because when it does, the outside noise starts to fade.

the quiet anxiety in high achievers and why success does not silence fomo

How Sedation Helps People Feel Less Nervous At The Dentist

How Naturopathy Uses Greens Like Brahmi and Moringa to Promote Detoxification and Gut Health

how naturopathy uses greens like brahmi and moringa to promote detoxification and gut health

5 Healthy Foods For Your Dental Health

5 healthy foods for your dental health

Poor Dental Health Could Be Linked To Chronic Health Condition

poor dental health could be linked to chronic health condition

Not Just A Migraine: Why Doctors Call Trigeminal Neuralgia The “Suicide Disease”

not just a migraine: why doctors call trigeminal neuralgia the “suicide disease”

If the thought of a dental visit sends your heart racing, you’re not alone. Most people avoid visits to a dentist, considering it to be raising their anxiety levels and creating a panic. This fear is known as <span>dental anxiety</span> and is more common than you might expect. Studies state that around 36 per cent of the population experience this fear, and around 12 per cent have extreme <span>dental phobia</span>. So we turned to an expert to know how sedation works and if it really helps anxious people overcome the fear. 

<strong>What Is <span rel="noindex">Sedation Dentistry</span>?</strong>

Don’t worry, it’s not a one-size-fits-all knockout. “In sedation dentistry, medication is used to relax the patients during any sort of invasive dental procedure,” explains Dr Kalsi. “It doesn’t mean that the patient will be unconscious; rather, the sedation levels may vary in intensity. They range from being minimum to deep and sometimes even general anaesthesia," says Dr Harleen Gandhi Kalsi. 

\In her words, “In minimal sedation, the individual is fully awake but feels calm. Deeply sedated patient is on the edge of unconsciousness.”

<strong>There are several ways sedation can be delivered:</strong>

<ul><li>Nitrous oxide (aka laughing gas): “Mild sedation inhaled through a mask, keeping you calm but fully responsive.”</li><li><span rel="noindex">Oral sedation</span>: “A pill (like diazepam) taken an hour before the appointment, causing drowsiness and reducing anxiety.”</li><li><span rel="noindex">IV sedation</span>: “A sedative drug is administered through a vein, allowing deeper and more controlled relaxation.”</li></ul>

<strong>No More Gritting Your Teeth Through the Pain</strong>

Wondering what the upside is? “The biggest benefit is psychological — sedation helps calm your mind and body, reducing the fear associated with <span>dental procedures</span>,” says Dr Kalsi.

But there’s more. “Sedation works alongside local anaesthesia to ensure you feel no pain during treatment, which reassures nervous patients.” You might even come out feeling like time flew. “Though the procedure may have taken hours, individuals feel it lasted for just a few minutes,” she points out.

If your body has a mind of its own in the chair, sedation can help with that too. “For patients who struggle with a strong <span>gag reflex</span> or the inability to sit still, sedation dentistry assists in making it a comfortable experience for the dentist as well as the patient,” Dr Kalsi says.

You might also not need to make as many dreaded trips. “Complex procedures can often be completed in one long sitting instead of multiple short visits, reducing the frequency of dental trips,” she adds.

A totally fair question. Dr Kalsi reassures, “If sedation is infused by a trained professional, sedation dentistry is safe.” She explains, “After reviewing your medical history, current drug usage and monitoring vitals, your dentist takes the final decision.”

sedation dentistry

dental anxiety

nitrous  oxide

oral sedation

iv sedation

pain free treatment

dental phobia

gag reflex

anxiety relief

dental procedures

If the thought of a dental visit sends your heart racing, you’re not alone. Most people avoid visits to a dentist, considering it to be raising their anxiety levels and creating a panic. This fear is known as dental anxiety and is more common than you might expect. Studies state that around 36 per cent of the population experience this fear, and around 12 per cent have extreme dental phobia. So we turned to an expert to know how sedation works and if it really helps anxious people overcome the fear. What Is Sedation Dentistry?Don’t worry, it’s not a one-size-fits-all knockout. “In sedation dentistry, medication is used to relax the patients during any sort of invasive dental procedure,” explains Dr Kalsi. “It doesn’t mean that the patient will be unconscious; rather, the sedation levels may vary in intensity. They range from being minimum to deep and sometimes even general anaesthesia," says Dr Harleen Gandhi Kalsi. \In her words, “In minimal sedation, the individual is fully awake but feels calm. Deeply sedated patient is on the edge of unconsciousness.”There are several ways sedation can be delivered:Nitrous oxide (aka laughing gas): “Mild sedation inhaled through a mask, keeping you calm but fully responsive.”Oral sedation: “A pill (like diazepam) taken an hour before the appointment, causing drowsiness and reducing anxiety.”IV sedation: “A sedative drug is administered through a vein, allowing deeper and more controlled relaxation.”No More Gritting Your Teeth Through the PainWondering what the upside is? “The biggest benefit is psychological — sedation helps calm your mind and body, reducing the fear associated with dental procedures,” says Dr Kalsi.But there’s more. “Sedation works alongside local anaesthesia to ensure you feel no pain during treatment, which reassures nervous patients.” You might even come out feeling like time flew. “Though the procedure may have taken hours, individuals feel it lasted for just a few minutes,” she points out.If your body has a mind of its own in the chair, sedation can help with that too. “For patients who struggle with a strong gag reflex or the inability to sit still, sedation dentistry assists in making it a comfortable experience for the dentist as well as the patient,” Dr Kalsi says.You might also not need to make as many dreaded trips. “Complex procedures can often be completed in one long sitting instead of multiple short visits, reducing the frequency of dental trips,” she adds.Is It Safe?A totally fair question. Dr Kalsi reassures, “If sedation is infused by a trained professional, sedation dentistry is safe.” She explains, “After reviewing your medical history, current drug usage and monitoring vitals, your dentist takes the final decision.”

how sedation helps people feel less nervous at the dentist

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.