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Aarushi Bhadury

Lower Your High Blood Pressure Within ‘Weeks’ With These 3 Lifestyle Changes

Lower Blood Pressure With These 3 Lifestyle Changes Within ‘Weeks’

<span>High blood pressure</span> is one of the most common conditions that many people have faced. It has become a usual part of people’s lives, despite how dangerous it can be. According to the Centers of Disease Control and Prevention, 2022 recorded 685,875 deaths due to high blood pressure. The number of people who are affected by high blood pressure is 48.1%, about 119.9 million people in the US. Globally, the number happens to be 1.28 billion, and most of the people who suffer from it are from low and middle-income countries (WHO). The reason why it can cause damage to your vital organs like our heart, as your blood pushes against the walls of your arteries. 

High blood pressure is when the pressure in your blood vessels is high, around 140/90 mmHG. Risk factors include older age, genetics, being overweight, lack of physical activity, high salt diet, drinking too much alcohol. However the good thing is, you can avoid high blood pressure. Here are three changes you can make according to a dietician. 

To tackle this "silent killer," the NHS now offers health checks for those over 40, and pharmacies are providing blood pressure screenings. However, there's a worrying trend: more and more younger people are developing hypertension. This is partly due to inactive lifestyles and unhealthy eating. Interestingly, chronic stress is also emerging as a contributing factor. 

<h2><span rel="noindex">Natural Ways to Lower Blood Pressure</span> </h2>

Dietitian Courtney Kassis, who practices in Greater Philadelphia, shared simple dietary adjustment you can make to your diet on social media. These tips have helped her clients quickly lower their blood pressure, sometimes in just a few weeks. She emphasizes that with a few changes, you could see results surprisingly fast. 

<h4>Limit Processed Foods and Added Sugars </h4>

Kassis advises cutting back on processed foods and added sugars. She explains that insulin resistance and inflammation are closely linked to high blood pressure. Foods like fizzy drinks, convenience meals, and white bread can cause blood sugar spikes. 

The British Heart Foundation agrees, warning that ultra-processed foods are a major risk factor for hypertension. These foods, which include sugary cereals, microwave dinners, frozen pizza, sweets, and biscuits, make up more than half of Britain's daily food intake. 

The second tip is to eat more whole foods. Incorporating more non-starchy vegetables, low-glycemic fruits, nuts, and seeds provides essential nutrients like potassium, magnesium, and fiber, which are crucial for regulating blood pressure and overall health. 

The NHS recommends aiming for at least five portions of fruits and vegetables daily, making up about a third of your diet. These can be fresh, frozen, canned, dried, or juiced. Starchy foods like pasta, rice, and potatoes should also make up a third of your daily intake, providing valuable energy. You should also include some protein in every meal, whether from dairy, plant-based sources like lentils and beans, or lean meats. It's also advised to have at least two portions of fish weekly, with one being an oily variety like salmon or mackerel. 

Kassis suggests swapping regular table salt for sea salt, noting that sea salt contains essential minerals that can help control blood pressure. However, it's important to use it in moderation. The British Heart Foundation cautions that all types of salt, including sea salt, can contribute to high blood pressure if consumed excessively due to their sodium content. 

The NHS recommends that adults consume no more than 6g of salt per day (about one leveled teaspoon). Too much salt can lead to high blood pressure, increasing the risk of heart attacks and strokes. 

Health Conditions A-Z

health

Diet & Nutrition

High blood pressure

Lowering high blood pressure

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do young people get high blood pressure

Natural Ways to Lower Blood Pressure

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High blood pressure is one of the most common conditions that many people have faced. It has become a usual part of people’s lives, despite how dangerous it can be. According to the Centers of Disease Control and Prevention, 2022 recorded 685,875 deaths due to high blood pressure. The number of people who are affected by high blood pressure is 48.1%, about 119.9 million people in the US. Globally, the number happens to be 1.28 billion, and most of the people who suffer from it are from low and middle-income countries (WHO). The reason why it can cause damage to your vital organs like our heart, as your blood pushes against the walls of your arteries. High blood pressure is when the pressure in your blood vessels is high, around 140/90 mmHG. Risk factors include older age, genetics, being overweight, lack of physical activity, high salt diet, drinking too much alcohol. However the good thing is, you can avoid high blood pressure. Here are three changes you can make according to a dietician. Hypertension in Young Adults To tackle this "silent killer," the NHS now offers health checks for those over 40, and pharmacies are providing blood pressure screenings. However, there's a worrying trend: more and more younger people are developing hypertension. This is partly due to inactive lifestyles and unhealthy eating. Interestingly, chronic stress is also emerging as a contributing factor. Natural Ways to Lower Blood Pressure Dietitian Courtney Kassis, who practices in Greater Philadelphia, shared simple dietary adjustment you can make to your diet on social media. These tips have helped her clients quickly lower their blood pressure, sometimes in just a few weeks. She emphasizes that with a few changes, you could see results surprisingly fast. Limit Processed Foods and Added Sugars Kassis advises cutting back on processed foods and added sugars. She explains that insulin resistance and inflammation are closely linked to high blood pressure. Foods like fizzy drinks, convenience meals, and white bread can cause blood sugar spikes. The British Heart Foundation agrees, warning that ultra-processed foods are a major risk factor for hypertension. These foods, which include sugary cereals, microwave dinners, frozen pizza, sweets, and biscuits, make up more than half of Britain's daily food intake. Eat More Whole Foods The second tip is to eat more whole foods. Incorporating more non-starchy vegetables, low-glycemic fruits, nuts, and seeds provides essential nutrients like potassium, magnesium, and fiber, which are crucial for regulating blood pressure and overall health. The NHS recommends aiming for at least five portions of fruits and vegetables daily, making up about a third of your diet. These can be fresh, frozen, canned, dried, or juiced. Starchy foods like pasta, rice, and potatoes should also make up a third of your daily intake, providing valuable energy. You should also include some protein in every meal, whether from dairy, plant-based sources like lentils and beans, or lean meats. It's also advised to have at least two portions of fish weekly, with one being an oily variety like salmon or mackerel. Swap Out Table Salt Kassis suggests swapping regular table salt for sea salt, noting that sea salt contains essential minerals that can help control blood pressure. However, it's important to use it in moderation. The British Heart Foundation cautions that all types of salt, including sea salt, can contribute to high blood pressure if consumed excessively due to their sodium content. The NHS recommends that adults consume no more than 6g of salt per day (about one leveled teaspoon). Too much salt can lead to high blood pressure, increasing the risk of heart attacks and strokes. 

lower blood pressure with these 3 lifestyle changes within ‘weeks’

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<span>Climate change</span> has become a big concern for people all around the world. We are observing temperatures rising every year, and the effect of global warming. Things like the heat affecting the ice caps, living conditions of people as well as the flora and fauna in various places. However, this climate change may also be the reason for increasing diseases among people. Passive effects of the climate change may be something we all deal with, but the increase in temperatures could also be a reason for increase in diseases like <span>cancer in women</span>. 

A recent study published in the Frontiers in Public Health journal suggested that as the world gets hotter due to climate change, women may face a greater risk of certain cancers. This research looked at countries in the Middle East and North Africa where rising temperatures have been linked to more cases and deaths from cancers affecting women, like breast, ovarian, and uterine cancers. 

<h2>What is The Link Between Heat and <span rel="noindex">Cancer</span>?</h2>

The study found a clear pattern, whenever the temperature rose, there was an increase in both new cancer cases and deaths among women. This means that as temperatures climb, more women are getting and dying from these specific cancers, especially ovarian and breast cancers. 

Even small increases in temperature can have a big impact on public health over time. What's happening in these already hot countries could be a warning sign for other places, like those with cooler climates now, about what might come.

Researchers examined cancer data from 17 countries in the Middle East and North Africa over two decades. These countries are already experiencing significant temperature increases because of climate change. 

The study showed that women are more sensitive to health risks related to climate, especially during pregnancy. The findings highlight a strong connection between rising heat and an increase in cancer cases and deaths among women. 

Specifically, for every extra degree Celsius, there were an estimated 173 to 280 more cancer cases per 100,000 women. Ovarian cancers saw the biggest increase in cases, while breast cancers had the smallest. Similarly, cancer deaths rose by 171 to 332 per 100,000 women for each degree of temperature rise, with ovarian cancer deaths increasing the most and cervical cancer deaths the least. 

Six countries were particularly affected by these increases - Qatar, Bahrain, Jordan, Saudi Arabia, the United Arab Emirates, and Syria. 

<h2>How Does High Temperature Increase Risk?</h2>

While higher temperatures are likely a direct risk factor, the heat might also worsen other things that cause cancer, like air pollution. Scientists believe that rising temperatures can work in several ways to increase cancer risk. This includes increasing exposure to known cancer-causing substances, making it harder to get healthcare, and possibly even changing how cells in the body behave. All these factors together could raise the risk of cancer over time.

It's important to understand that this study shows a connection, but it doesn't directly prove that climate change causes these cancers. More research is needed to fully understand how higher temperatures might affect cancer risk. 

In the meantime, experts say that public health officials should start considering climate-related risks in their plans. This means improving cancer screening programs, creating healthcare systems that can handle climate challenges, and reducing exposure to things in the environment that cause cancer. If we don't address these underlying vulnerabilities, the number of cancer cases linked to climate change will likely keep growing. 

Cancer

Female Cancer Crisis

Climate Change

Climate Change & health

Climate Change & Cancer

Cancer in Women

Climate change has become a big concern for people all around the world. We are observing temperatures rising every year, and the effect of global warming. Things like the heat affecting the ice caps, living conditions of people as well as the flora and fauna in various places. However, this climate change may also be the reason for increasing diseases among people. Passive effects of the climate change may be something we all deal with, but the increase in temperatures could also be a reason for increase in diseases like cancer in women. A recent study published in the Frontiers in Public Health journal suggested that as the world gets hotter due to climate change, women may face a greater risk of certain cancers. This research looked at countries in the Middle East and North Africa where rising temperatures have been linked to more cases and deaths from cancers affecting women, like breast, ovarian, and uterine cancers. What is The Link Between Heat and Cancer?The study found a clear pattern, whenever the temperature rose, there was an increase in both new cancer cases and deaths among women. This means that as temperatures climb, more women are getting and dying from these specific cancers, especially ovarian and breast cancers. Even small increases in temperature can have a big impact on public health over time. What's happening in these already hot countries could be a warning sign for other places, like those with cooler climates now, about what might come.Researchers examined cancer data from 17 countries in the Middle East and North Africa over two decades. These countries are already experiencing significant temperature increases because of climate change. The study showed that women are more sensitive to health risks related to climate, especially during pregnancy. The findings highlight a strong connection between rising heat and an increase in cancer cases and deaths among women. Specifically, for every extra degree Celsius, there were an estimated 173 to 280 more cancer cases per 100,000 women. Ovarian cancers saw the biggest increase in cases, while breast cancers had the smallest. Similarly, cancer deaths rose by 171 to 332 per 100,000 women for each degree of temperature rise, with ovarian cancer deaths increasing the most and cervical cancer deaths the least. Six countries were particularly affected by these increases - Qatar, Bahrain, Jordan, Saudi Arabia, the United Arab Emirates, and Syria. How Does High Temperature Increase Risk?While higher temperatures are likely a direct risk factor, the heat might also worsen other things that cause cancer, like air pollution. Scientists believe that rising temperatures can work in several ways to increase cancer risk. This includes increasing exposure to known cancer-causing substances, making it harder to get healthcare, and possibly even changing how cells in the body behave. All these factors together could raise the risk of cancer over time.It's important to understand that this study shows a connection, but it doesn't directly prove that climate change causes these cancers. More research is needed to fully understand how higher temperatures might affect cancer risk. In the meantime, experts say that public health officials should start considering climate-related risks in their plans. This means improving cancer screening programs, creating healthcare systems that can handle climate challenges, and reducing exposure to things in the environment that cause cancer. If we don't address these underlying vulnerabilities, the number of cancer cases linked to climate change will likely keep growing. 

female cancer crisis on an increase, climate change could be responsible

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The India Meteorological Department (<span>IMD</span>) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of <span>heatwave</span> days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, <span>Haryana</span>, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.

Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.

<h2><span rel="noindex">Heat Stroke</span></h2>

Heat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.

Though milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.

<h2>Dehydration</h2>In extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.

Heat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.

<h2><span rel="noindex">Sunburn</span></h2>

Prolonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.

With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

haryana

Heatwave

Heatwave 2025

Sunburn

Heat stroke

The India Meteorological Department (IMD) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of heatwave days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, Haryana, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.Heat StrokeHeat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.Heat ExhaustionThough milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.DehydrationIn extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.Heat CrampsHeat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.SunburnProlonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM

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Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and <span>longevity</span> advocate <span>Bryan Johnson</span>. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.

Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep <span>sleep</span>, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform.

"No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”

Johnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.

Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.

In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.

Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

Bryan Johnson

Sleep

Sleep Hygeine

Bryan Johnson longevity

longevity

Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and longevity advocate Bryan Johnson. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep sleep, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform."No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”Man Behind The MissionJohnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

billionaire bryan johnson has a message for indian techie bragging about working till 4 am

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Lower Your High Blood Pressure Within ‘Weeks’ With These 3 Lifestyle Changes

Quick Stories

Female Cancer Crisis On An Increase, Climate Change Could Be Responsible

Heatwave: Here Are 5 Health Conditions That Are Caused By Extreme Heat

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM

Health Conditions A-Z

11-Year-Old Dies From H5N1 Bird Flu In Cambodia, Country Records 100% Fatality Rate In All Human Bird Flu Cases

Female Cancer Crisis On An Increase, Climate Change Could Be Responsible

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