Health and Me

Riya Baibhawi

Not Just a Screen Time Fix: 5 Timeless Health Habits from the ’50s

As the "<span>tradwife</span>" trend gains traction on social media—encouraging a return to traditional gender roles with women as homemakers and men as breadwinners—many are romanticizing the 1950s. A recent nationwide survey found that nearly half of Americans believe life was better back then, with cultural shifts often cited as a point of concern, particularly among conservatives.

While social structures have evolved dramatically since the postwar era, public health has seen remarkable improvements. Advances in medical technology, diagnostics, and treatment have led to longer life expectancies and better disease prevention. There's greater awareness around the risks of smoking, excess sugar, alcohol, and the importance of nutrition, sleep, and physical activity.

Still, not all <span>health trends</span> have improved. Chronic conditions like obesity and diabetes are more widespread than ever before. According to Josephine Connolly-Schoonen, executive director of the nutrition division at Stony Brook Medicine, there are five key lifestyle habits from the 1950s that could offer valuable lessons today.

<h2>1. Cook More At Home</h2>In the 1950s, home-cooked meals were the norm. Families grew vegetables in backyard gardens, and meals were shared around the dinner table. Eating out was reserved for special occasions. Today, Americans dine out or order takeout around eight times a month, often consuming food made with lower-quality ingredients like seed oils and synthetic thickeners. Home cooking allows for more control over ingredients and better nutritional value.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/health-wellness/is-it-possible-to-regrow-teeth-in-humans-article-151282041" data-type="tilCustomLink">Is It Possible To Regrow Teeth In Humans?</a>

<h2>2. Cut Down On Ultra-Processed Foods</h2>Ultra-processed foods (UPFs)—such as chips, pastries, sodas, and frozen dinners—now make up about 60% of the U.S. <span>diet</span>. Their rise began in the 1970s with the advent of high-fructose corn syrup and cheap synthetic additives. Though affordable and convenient, UPFs are linked to heart disease, diabetes, cancer, and early death. Limiting these foods and opting for whole, minimally processed options can drastically improve health outcomes.

Portion sizes have ballooned since the ’50s. A typical hamburger has tripled in size, and soft drink servings have more than doubled. Larger portions may feel like a better deal, especially in tough economic times, but they often come at the cost of long-term health. Connolly-Schoonen urges people to see value in nutrient-rich foods rather than just bigger servings.

In 1960, nearly half of private-sector jobs required moderate physical activity. Today, that number has dropped below 20%, as desk jobs and virtual meetings dominate. Physical inactivity is now a major risk factor for several chronic conditions. Whether through regular breaks or walking meetings, incorporating movement into the workday is crucial.

<h2>5. Limit <span rel="noindex">Screen Time</span></h2>

Children in the 1950s played outdoors and were more physically active. Today, screen time dominates leisure and even mealtimes. Excessive exposure to blue light from phones and tablets disrupts sleep patterns and raises stress hormone levels, contributing to obesity. Screen-free meals and outdoor play can help re-establish healthier habits.

<strong>ALSO READ:</strong> <a href="https://www.healthandme.com/nutrition/too-many-almonds-can-lead-to-kidney-stones-heres-how-many-to-consume-article-151281607" data-type="tilCustomLink">Too Many Almonds Can Lead to Kidney Stones: Here's How Many To Consume</a>

Health Conditions A-Z

health

hEALTH & wellness

Tradwife

Health trends

screen time

diet

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As the "tradwife" trend gains traction on social media—encouraging a return to traditional gender roles with women as homemakers and men as breadwinners—many are romanticizing the 1950s. A recent nationwide survey found that nearly half of Americans believe life was better back then, with cultural shifts often cited as a point of concern, particularly among conservatives.While social structures have evolved dramatically since the postwar era, public health has seen remarkable improvements. Advances in medical technology, diagnostics, and treatment have led to longer life expectancies and better disease prevention. There's greater awareness around the risks of smoking, excess sugar, alcohol, and the importance of nutrition, sleep, and physical activity.Still, not all health trends have improved. Chronic conditions like obesity and diabetes are more widespread than ever before. According to Josephine Connolly-Schoonen, executive director of the nutrition division at Stony Brook Medicine, there are five key lifestyle habits from the 1950s that could offer valuable lessons today.1. Cook More At HomeIn the 1950s, home-cooked meals were the norm. Families grew vegetables in backyard gardens, and meals were shared around the dinner table. Eating out was reserved for special occasions. Today, Americans dine out or order takeout around eight times a month, often consuming food made with lower-quality ingredients like seed oils and synthetic thickeners. Home cooking allows for more control over ingredients and better nutritional value.ALSO READ: Is It Possible To Regrow Teeth In Humans?2. Cut Down On Ultra-Processed FoodsUltra-processed foods (UPFs)—such as chips, pastries, sodas, and frozen dinners—now make up about 60% of the U.S. diet. Their rise began in the 1970s with the advent of high-fructose corn syrup and cheap synthetic additives. Though affordable and convenient, UPFs are linked to heart disease, diabetes, cancer, and early death. Limiting these foods and opting for whole, minimally processed options can drastically improve health outcomes.3. Watch Your PortionsPortion sizes have ballooned since the ’50s. A typical hamburger has tripled in size, and soft drink servings have more than doubled. Larger portions may feel like a better deal, especially in tough economic times, but they often come at the cost of long-term health. Connolly-Schoonen urges people to see value in nutrient-rich foods rather than just bigger servings.4. Move More, Sit LessIn 1960, nearly half of private-sector jobs required moderate physical activity. Today, that number has dropped below 20%, as desk jobs and virtual meetings dominate. Physical inactivity is now a major risk factor for several chronic conditions. Whether through regular breaks or walking meetings, incorporating movement into the workday is crucial.5. Limit Screen TimeChildren in the 1950s played outdoors and were more physically active. Today, screen time dominates leisure and even mealtimes. Excessive exposure to blue light from phones and tablets disrupts sleep patterns and raises stress hormone levels, contributing to obesity. Screen-free meals and outdoor play can help re-establish healthier habits.ALSO READ: Too Many Almonds Can Lead to Kidney Stones: Here's How Many To Consume

not just a screen time fix: 5 timeless health habits from the ’50s

Aarushi Bhadury

Postpartum Psychosis Is 10 Times More Likely For Women With Family Link To The Condition

Post-Partum Psychosis Is 10 Times More Likely For Women With Family Link To The Condition

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Welcoming a newborn into the family is a joyous occasion, however, it can be one of the most difficult things women go through. Birthing a child can change a woman’s body in many ways. What most people expect to happen is women gaining little weight and an expanded waistline, during the pregnancy and after. However, that is not true, women experience body ache, breast changes, constipation, dizziness, fatigue, sleep problems, heartburn and indigestion, changes in urinary frequency, swelling, changes in their hormones etc. 

The World Health Organization explains that 40 million women are likely to experience a long-term health problem caused by childbirth. They mentioned a Lancet study that showed how postnatal conditions affect women months, even years after birth. While there are many reasons why this happens, new stats show another concerning family link between <span>postpartum psychosis</span> and new mothers. 

A recent study reveals that women with a sister who experienced postpartum psychosis face a 10-fold increased risk of developing the condition themselves. This serious but rare mental illness, characterized by severe mood swings, hallucinations, delusions, and thoughts of self-harm, can be life-threatening if not treated promptly. 

<h2>Understanding Postpartum Psychosis </h2>

Postpartum psychosis is a very serious mental health condition that can affect new mothers. It usually shows up within three months after giving birth. Women with this condition can experience extreme changes in their mood, like going from feeling very happy to very sad or irritable in a short time. They might also have hallucinations, which means they see or hear things that aren't real, or delusions, which are strong false beliefs. Sometimes, they can feel paranoid or even have thoughts of hurting themselves or their baby. Because it's so serious, it's very important to get help right away if someone shows these signs. 

<h2>Familial Link and Genetic Insights </h2>

The study, which looked at information from over 1.6 million women in Sweden, found a strong link between a woman's risk of postpartum psychosis and whether her sister had it. As mentioned, if your sister had postpartum psychosis, your risk goes up by 10 times. The study also found that if your sister had bipolar disorder, your risk of developing postpartum psychosis doubled. And if your sister had both postpartum psychosis and bipolar disorder, your risk was even higher, increasing by 14 times. 

Even with these increased risks, it's important to remember that the overall chance of getting postpartum psychosis is still quite low, even for women with an affected sister. For these women, the chance is about 1.6%. Researchers believe these findings show that there might be shared genetic factors or even environmental influences within families that increase the risk. Doctors say it's really important for all women of childbearing age and their healthcare providers to know about this condition, its signs, and if it runs in the family, so it can be recognized and treated quickly. 

<h2>Distinct Conditions and Future Research </h2>

The study suggests that while postpartum psychosis and bipolar disorder can sometimes overlap, they are likely separate conditions. Researchers are now looking into the genetics of postpartum psychosis to understand it better. By studying the specific genes involved, they hope to learn what causes the condition, whether it's related to hormones or the immune system. This kind of research could lead to new treatments and even ways to tell women their risk before they experience a crisis, helping them get the support they need. 

Postpartum Psychosis

Postpartum problems

problems new mothers face

Postpartum Depression

newborn parenting

New mothers and Postpartum Psychosis

Welcoming a newborn into the family is a joyous occasion, however, it can be one of the most difficult things women go through. Birthing a child can change a woman’s body in many ways. What most people expect to happen is women gaining little weight and an expanded waistline, during the pregnancy and after. However, that is not true, women experience body ache, breast changes, constipation, dizziness, fatigue, sleep problems, heartburn and indigestion, changes in urinary frequency, swelling, changes in their hormones etc. The World Health Organization explains that 40 million women are likely to experience a long-term health problem caused by childbirth. They mentioned a Lancet study that showed how postnatal conditions affect women months, even years after birth. While there are many reasons why this happens, new stats show another concerning family link between postpartum psychosis and new mothers. A recent study reveals that women with a sister who experienced postpartum psychosis face a 10-fold increased risk of developing the condition themselves. This serious but rare mental illness, characterized by severe mood swings, hallucinations, delusions, and thoughts of self-harm, can be life-threatening if not treated promptly. Understanding Postpartum Psychosis Postpartum psychosis is a very serious mental health condition that can affect new mothers. It usually shows up within three months after giving birth. Women with this condition can experience extreme changes in their mood, like going from feeling very happy to very sad or irritable in a short time. They might also have hallucinations, which means they see or hear things that aren't real, or delusions, which are strong false beliefs. Sometimes, they can feel paranoid or even have thoughts of hurting themselves or their baby. Because it's so serious, it's very important to get help right away if someone shows these signs. Familial Link and Genetic Insights The study, which looked at information from over 1.6 million women in Sweden, found a strong link between a woman's risk of postpartum psychosis and whether her sister had it. As mentioned, if your sister had postpartum psychosis, your risk goes up by 10 times. The study also found that if your sister had bipolar disorder, your risk of developing postpartum psychosis doubled. And if your sister had both postpartum psychosis and bipolar disorder, your risk was even higher, increasing by 14 times. Even with these increased risks, it's important to remember that the overall chance of getting postpartum psychosis is still quite low, even for women with an affected sister. For these women, the chance is about 1.6%. Researchers believe these findings show that there might be shared genetic factors or even environmental influences within families that increase the risk. Doctors say it's really important for all women of childbearing age and their healthcare providers to know about this condition, its signs, and if it runs in the family, so it can be recognized and treated quickly. Distinct Conditions and Future Research The study suggests that while postpartum psychosis and bipolar disorder can sometimes overlap, they are likely separate conditions. Researchers are now looking into the genetics of postpartum psychosis to understand it better. By studying the specific genes involved, they hope to learn what causes the condition, whether it's related to hormones or the immune system. This kind of research could lead to new treatments and even ways to tell women their risk before they experience a crisis, helping them get the support they need. 

postpartum psychosis is 10 times more likely for women with family link to the condition

Staying Socially Active May Be Key To Longer Living

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Friends play an important role in our lives. They bring joy, comfort and a sense of comradery to our lives. While not everyone is an extrovert, who enjoys making friends everywhere and finds joy in interacting with new people, one must have a few friends they can rely on, not just to enjoy each other’s company, but also to lean on when you need help. If you are a person who enjoys keeping to themselves and does not think you need to socialize, then you are wrong! A new study found that the key to a long and healthy life could, in fact, lie within social interactions. 

The study shows that older people who stay involved with others are much more likely to live longer lives. Published in the Journal of the American Geriatrics Society, the study proved that seniors who are social have a lower chance of dying early compared to those who spend a lot of time alone. Being social means doing things like talking to friends, joining groups for hobbies or sports, or helping out with charity work. It really highlights how connecting with others can boost how long you live. 

<h2>Why <span rel="noindex">Social Activity Matters for Health</span> </h2>

The researchers explained that while people may think staying social is a personal choice, if you wish to live a longer and healthier life, it may be necessary. This study suggests that being social might actually slow down the natural aging process of a person's body. Also, it often makes older adults more active physically, which is great for their health. So, being social doesn't just feel good; it helps your body stay stronger for longer. 

Researchers kept track of almost 2,300 Americans who were 60 years old or older. These people were already part of a bigger health study. Everyone filled out surveys about their daily lives, including how much they socialized. The researchers then put these seniors into three different groups: those who were very social, moderately social, or not very social. After that, they looked at whether being social had any impact on their health or how long they lived. 

<h2>Specific Social Activities That Help </h2>

The study clearly showed that being social, whether a lot or a moderate amount, greatly lowered the chance of dying. Compared to older adults who weren't very social, those who were highly engaged had a 42% lower risk of dying, and those moderately engaged had a 47% lower risk. The study also pointed out specific activities that made a difference: volunteering or doing charity work lowered the risk by 51%, joining social or sports clubs by 28%, and even playing with grandkids by 18%. These findings really show how being part of your community helps older adults stay healthier.

mental health

Social Activity Matters for Health

Socializing for longevity

Socializing for health

How Friends help you live longer

friends and health benefits

Friends play an important role in our lives. They bring joy, comfort and a sense of comradery to our lives. While not everyone is an extrovert, who enjoys making friends everywhere and finds joy in interacting with new people, one must have a few friends they can rely on, not just to enjoy each other’s company, but also to lean on when you need help. If you are a person who enjoys keeping to themselves and does not think you need to socialize, then you are wrong! A new study found that the key to a long and healthy life could, in fact, lie within social interactions. The study shows that older people who stay involved with others are much more likely to live longer lives. Published in the Journal of the American Geriatrics Society, the study proved that seniors who are social have a lower chance of dying early compared to those who spend a lot of time alone. Being social means doing things like talking to friends, joining groups for hobbies or sports, or helping out with charity work. It really highlights how connecting with others can boost how long you live. Why Social Activity Matters for Health The researchers explained that while people may think staying social is a personal choice, if you wish to live a longer and healthier life, it may be necessary. This study suggests that being social might actually slow down the natural aging process of a person's body. Also, it often makes older adults more active physically, which is great for their health. So, being social doesn't just feel good; it helps your body stay stronger for longer. How the Study Was Conducted Researchers kept track of almost 2,300 Americans who were 60 years old or older. These people were already part of a bigger health study. Everyone filled out surveys about their daily lives, including how much they socialized. The researchers then put these seniors into three different groups: those who were very social, moderately social, or not very social. After that, they looked at whether being social had any impact on their health or how long they lived. Specific Social Activities That Help The study clearly showed that being social, whether a lot or a moderate amount, greatly lowered the chance of dying. Compared to older adults who weren't very social, those who were highly engaged had a 42% lower risk of dying, and those moderately engaged had a 47% lower risk. The study also pointed out specific activities that made a difference: volunteering or doing charity work lowered the risk by 51%, joining social or sports clubs by 28%, and even playing with grandkids by 18%. These findings really show how being part of your community helps older adults stay healthier.

staying socially active may be key to longer living

These 3 Habits Could Be A Game Changer For Your Weight Goals

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Our lifestyle habits have a bigger impact on our weight journey than we may realize. Things like what kind of food we eat, how much we work out and how healthy our habits is does make a difference. A new study has found habits that are a game changer for those who want to lose weight. These habits may seem inconsequential or unimportant, but the study shows how much it impacts our health 

Published in the journal <span>Nutrients</span>, the study provides concrete evidence that how you eat can be just as crucial as what you eat when it comes to managing weight and preventing overeating. Researchers found that taking smaller bites, chewing more, and listening to slow music can significantly lengthen meal duration, which in turn can lead to reduced food and calorie intake. 

In the study, each participant ate four small pizza slices under varying conditions, including listening to different metronome rhythms (40, 80, or 160 beats per minute) or no music. Researchers meticulously measured meal duration, number of bites, number of chews, and chewing speed. Researchers found three things: 

On average, female participants took about 4.5 bites to finish a pizza slice, compared to 2.1 bites for men. Women also chewed an average of 107 times during their meal, while men chewed 80 times. Consequently, women's meals averaged 87 seconds, versus 63 seconds for men. 

The study found a direct correlation between meal duration and the number of bites and chews, with the sex of the person. Smaller bites and more chewing led to longer meals, while larger bites and fewer chews resulted in shorter ones. 

Participants who listened to slow metronome rhythms at 40 bpm consistently took more time to finish their meals. 

<h2>What Are Some Important Tips To Follow? </h2>

<h4>Smaller Bites Help You Feel Full </h4>

When you take smaller bites, you eat slower. This gives your body more time (about 20 minutes) to realize it's full. By slowing down, you're less likely to overeat because your body gets the signal it's had enough food. 

Chewing your food more also makes your meal last longer. If you chew more for each bite, you'll naturally eat less food over time. This extra chewing also helps your body release hormones that tell you you're full, preventing you from feeling hungry too soon. 

Calming, slow music during meals helps you take smaller bites and chew more. It creates a relaxed setting where you can focus on your food. This helps you notice when you're full and truly enjoy the taste, leading to slower and more mindful eating. 

For people aiming to manage their weight or curb overeating, the core takeaway is clear: reduce the amount of food in each mouthful. Chew thoroughly, and avoid taking your next bite until you've completely finished the first. Aim for a meal duration of around 15 minutes. Beyond music, chewing, and smaller bites, simply being "in the moment" during meals can make a big difference. Pay attention to the sensory experience of your food – its taste, texture, and aroma. Remember, eating is not a race. The faster you eat, the more you tend to consume.

diet & nutrition

3 Habits That Can Help Weight Goals

nutrients

Weight loss habits

What habits promote weight loss

Weight loss

Weight loss study

Weight management

Our lifestyle habits have a bigger impact on our weight journey than we may realize. Things like what kind of food we eat, how much we work out and how healthy our habits is does make a difference. A new study has found habits that are a game changer for those who want to lose weight. These habits may seem inconsequential or unimportant, but the study shows how much it impacts our health Published in the journal Nutrients, the study provides concrete evidence that how you eat can be just as crucial as what you eat when it comes to managing weight and preventing overeating. Researchers found that taking smaller bites, chewing more, and listening to slow music can significantly lengthen meal duration, which in turn can lead to reduced food and calorie intake. Why Should You Eat Slower? In the study, each participant ate four small pizza slices under varying conditions, including listening to different metronome rhythms (40, 80, or 160 beats per minute) or no music. Researchers meticulously measured meal duration, number of bites, number of chews, and chewing speed. Researchers found three things: On average, female participants took about 4.5 bites to finish a pizza slice, compared to 2.1 bites for men. Women also chewed an average of 107 times during their meal, while men chewed 80 times. Consequently, women's meals averaged 87 seconds, versus 63 seconds for men. The study found a direct correlation between meal duration and the number of bites and chews, with the sex of the person. Smaller bites and more chewing led to longer meals, while larger bites and fewer chews resulted in shorter ones. Participants who listened to slow metronome rhythms at 40 bpm consistently took more time to finish their meals. What Are Some Important Tips To Follow? Smaller Bites Help You Feel Full When you take smaller bites, you eat slower. This gives your body more time (about 20 minutes) to realize it's full. By slowing down, you're less likely to overeat because your body gets the signal it's had enough food. Chewing More Slows You Down Chewing your food more also makes your meal last longer. If you chew more for each bite, you'll naturally eat less food over time. This extra chewing also helps your body release hormones that tell you you're full, preventing you from feeling hungry too soon. Music Can Calm Your Eating Calming, slow music during meals helps you take smaller bites and chew more. It creates a relaxed setting where you can focus on your food. This helps you notice when you're full and truly enjoy the taste, leading to slower and more mindful eating. How To Avoid Overeating? For people aiming to manage their weight or curb overeating, the core takeaway is clear: reduce the amount of food in each mouthful. Chew thoroughly, and avoid taking your next bite until you've completely finished the first. Aim for a meal duration of around 15 minutes. Beyond music, chewing, and smaller bites, simply being "in the moment" during meals can make a big difference. Pay attention to the sensory experience of your food – its taste, texture, and aroma. Remember, eating is not a race. The faster you eat, the more you tend to consume.

these 3 habits could be a game changer for your weight goals

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