Sleepmaxxing: The Viral Trend Experts Want You to Rethink

Sleepmaxxing: The Viral Trend Experts Want You to Rethink

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Updated May 10, 2025 | 03:02 PM IST

SummaryPopularized across social media, especially TikTok, sleepmaxxing involves layering different sleep aids and behaviors—from high-tech apps and red light therapy to weighted blankets and bedtime snacks—all in pursuit of better rest.

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