Health and Me

Aarushi Bhadury

This Eating Habit Lowers Alzheimer's Risk, According To Critical Care Doctor

(Credit-Canva)

Our memories make us who we are, the way we see things, like to do certain things and the people we love. These are cherished memories that carry us throughout difficult times as well. As you grow old you are bound to forget a few things here and there, however, for people who have Alzheimer's, it’s a different story all together. This is a condition, according to Alzheimer's Association, that slowly affects your memory, thinking and behavior. It is a type of dementia that eventually grows severe enough to interfere with daily life like forgetting how to use your motor skills, forgetting your loved ones etc. 

Treatment for this disease involves medication that slows down the progress and symptoms of the disease as there is no cure for it. It helps improve their life quality during the onset of the disease. A lot of research has been done to find out what causes Alzheimer's and how we can lower the risk of it and one of the few ways you can avoid it is a simple dietary choice. 

<h2>How To Lower the risk of Alzheimer's With A Simple Change? </h2>

A critical care physician is highlighting a dietary habit that could significantly decrease your chances of developing serious illnesses like cancer, chronic diseases, and Alzheimer’s. Dr. Neena Chandrasekaran, who is also a pulmonary specialist, shared this insightful information on TikTok (@neenziemd) as part of her "things they don't tell you" series, focusing this time on the powerful connection between what we eat and our health. In her video, she explains autophagy, a natural process our bodies undergo when we fast. 

<h2>What Is Autophagy And How Does It Help The Body &amp; Mind </h2>

According to the Cleveland Clinic, it is an internal cleansing process where the body systematically breaks down, recycles, and gets rid of damaged or toxic cells. Dr. Chandrasekaran explains that this process "has now been shown to reduce risks of cancer, Alzheimer’s disease and works like an internal reset." 

She also points out that some religions incorporate fasting, like during Ramadan, and suggests that "the people who have fasted before due to religious reasons or holidays were actually onto something and have been found to have decreased rates of cancers Alzheimer’s, and other chronic conditions." 

She emphasizes that "fasting triggers autophagy and this is its own internal reset that has been found to really help the body reset itself with new cells to be grown." 

<h2>How Does Fasting Benefit Your Health? </h2>

In a 2024 study published in the Lancet Diabetes &amp; Endocrinology found that long term fasting, intermittent helps reduce metabolic disorders associated with cancer. 

Dr. Chandrasekaran explained that to see these benefits, the fasting "needs to be done for about eight weeks - or two months - in order to benefit from it." Referring to research recently published in Nature Communications, she noted that those who intermittently fasted didn't eat "big meals" but instead consumed several smaller meals. 

This group "experienced a reversal of brain ageing by MRIs," she added, stating that "intermittent fasting along with a good diet can improve cognitive function, decrease risk of Alzheimer’s dementia and other dementia down the line. This has also been shown to improve insulin resistance and decrease risk of diabetes." 

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Eating Habit Lowers Alzheimer's Risk

alzheimers

Critical Care Doctor

progress and symptoms of Alzheimer's

Alzheimer's Disease

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Our memories make us who we are, the way we see things, like to do certain things and the people we love. These are cherished memories that carry us throughout difficult times as well. As you grow old you are bound to forget a few things here and there, however, for people who have Alzheimer's, it’s a different story all together. This is a condition, according to Alzheimer's Association, that slowly affects your memory, thinking and behavior. It is a type of dementia that eventually grows severe enough to interfere with daily life like forgetting how to use your motor skills, forgetting your loved ones etc. Treatment for this disease involves medication that slows down the progress and symptoms of the disease as there is no cure for it. It helps improve their life quality during the onset of the disease. A lot of research has been done to find out what causes Alzheimer's and how we can lower the risk of it and one of the few ways you can avoid it is a simple dietary choice. How To Lower the risk of Alzheimer's With A Simple Change? A critical care physician is highlighting a dietary habit that could significantly decrease your chances of developing serious illnesses like cancer, chronic diseases, and Alzheimer’s. Dr. Neena Chandrasekaran, who is also a pulmonary specialist, shared this insightful information on TikTok (@neenziemd) as part of her "things they don't tell you" series, focusing this time on the powerful connection between what we eat and our health. In her video, she explains autophagy, a natural process our bodies undergo when we fast. What Is Autophagy And How Does It Help The Body & Mind According to the Cleveland Clinic, it is an internal cleansing process where the body systematically breaks down, recycles, and gets rid of damaged or toxic cells. Dr. Chandrasekaran explains that this process "has now been shown to reduce risks of cancer, Alzheimer’s disease and works like an internal reset." She also points out that some religions incorporate fasting, like during Ramadan, and suggests that "the people who have fasted before due to religious reasons or holidays were actually onto something and have been found to have decreased rates of cancers Alzheimer’s, and other chronic conditions." She emphasizes that "fasting triggers autophagy and this is its own internal reset that has been found to really help the body reset itself with new cells to be grown." How Does Fasting Benefit Your Health? In a 2024 study published in the Lancet Diabetes & Endocrinology found that long term fasting, intermittent helps reduce metabolic disorders associated with cancer. Dr. Chandrasekaran explained that to see these benefits, the fasting "needs to be done for about eight weeks - or two months - in order to benefit from it." Referring to research recently published in Nature Communications, she noted that those who intermittently fasted didn't eat "big meals" but instead consumed several smaller meals. This group "experienced a reversal of brain ageing by MRIs," she added, stating that "intermittent fasting along with a good diet can improve cognitive function, decrease risk of Alzheimer’s dementia and other dementia down the line. This has also been shown to improve insulin resistance and decrease risk of diabetes." 

this eating habit lowers alzheimer's risk, according to critical care doctor

Ishita Roy

'I Thought It Was Something I Ate', Woman Got Diagnosed With Stage 4 Ovarian Cancer After A Routine Ultrasound Revealed Terminal Illness

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Every year, the month of July is marked as <span>Sarcoma</span> Awareness Month—a time when patients, caregivers, doctors, and advocates across the world come together to shine a light on this rare and often overlooked group of cancers. 

In 2025, the global theme is “Know. Act. Advocate.” It urges people to understand the signs, respond to early symptoms, and support timely diagnosis and treatment.

Unlike most common cancers that begin in internal organs, sarcoma often starts in the bones and soft tissues. That’s why experts say not all cancers begin from within.

“Sarcoma is often called the ‘forgotten cancer’ because of its rarity and the lack of awareness around it,” says Dr. Sunil Chopade, Consultant, Medical Oncology at Jaslok Hospital, Mumbai.

Sarcomas are a rare form of cancer that can arise from a wide range of tissues—muscles, fat, blood vessels, nerves, and fibrous tissues. Based on their origin, they are categorized as bone sarcomas and soft tissue sarcomas.

“Soft tissue sarcomas are classified into nearly 100 types based on the cell of origin and genetic changes,” explains Dr. Chopade. “While they make up less than 1% of adult cancers, in children, they account for about 10–15%.”

Common types include Ewing’s sarcoma, osteogenic sarcoma, and rhabdomyosarcoma, especially in younger patients. These can occur in areas such as the extremities, chest wall, spine, or abdominal cavity.

One of the earliest signs of sarcoma is a lump or swelling, but not all lumps are dangerous. So how do you tell the difference?

“Benign lumps like lipomas may stay the same size for years and are usually painless,” says Dr. Chopade. “But if the swelling is painful, growing in size, or limiting movement, it needs evaluation.”

He adds, “Unlike benign lumps, sarcomas can infiltrate surrounding tissues. If a lump persists or grows, don’t ignore it.”

Symptoms of sarcoma can vary dramatically depending on where it develops. A tumor near the joints may limit movement, while one in the abdomen can cause pain, discomfort, or a feeling of fullness. Sarcomas near the spine may even lead to neurological issues.

Although sarcoma can strike without warning, some factors increase risk.

“Previous radiation exposure is a known cause,” Dr. Chopade says. “There are also genetic syndromes like Li-Fraumeni and retinoblastoma that are linked with sarcoma.”

As for lifestyle factors? “There is no evidence that any specific diet or supplement prevents sarcoma,” he clarifies.

<h4>Diagnosis and Why Early Detection Matters</h4>

Sarcoma diagnosis relies on imaging techniques such as MRI, CT, and PET-CT, followed by a biopsy to confirm the cancer type.

“Treatment typically includes a combination of surgery, chemotherapy, and radiation therapy,” Dr. Chopade says. “If detected early, sarcomas can be cured.”

Specialists to consult include medical oncologists, cancer surgeons, and orthopaedic oncologists, particularly those experienced in bone and soft tissue tumors.

Though immunotherapy has shown promise in many cancers, its application in soft tissue sarcomas is still under research, except in select cases.

The goal of <span>Sarcoma Awareness Month</span> is not just education, but empowerment. “Knowing the signs, acting on symptoms, and advocating for timely care can save lives,” stresses Dr. Chopade.

If you notice an unusual lump or persistent pain, don’t wait. Consult your doctor or oncologist. Early action can make all the difference.

sarcoma awareness month

health and wellness

Sarcoma

bone cancer

why is bone cancer different

Every year, the month of July is marked as Sarcoma Awareness Month—a time when patients, caregivers, doctors, and advocates across the world come together to shine a light on this rare and often overlooked group of cancers. In 2025, the global theme is “Know. Act. Advocate.” It urges people to understand the signs, respond to early symptoms, and support timely diagnosis and treatment.Unlike most common cancers that begin in internal organs, sarcoma often starts in the bones and soft tissues. That’s why experts say not all cancers begin from within.“Sarcoma is often called the ‘forgotten cancer’ because of its rarity and the lack of awareness around it,” says Dr. Sunil Chopade, Consultant, Medical Oncology at Jaslok Hospital, Mumbai.What Is Soft Tissue Sarcoma?Sarcomas are a rare form of cancer that can arise from a wide range of tissues—muscles, fat, blood vessels, nerves, and fibrous tissues. Based on their origin, they are categorized as bone sarcomas and soft tissue sarcomas.“Soft tissue sarcomas are classified into nearly 100 types based on the cell of origin and genetic changes,” explains Dr. Chopade. “While they make up less than 1% of adult cancers, in children, they account for about 10–15%.”Common types include Ewing’s sarcoma, osteogenic sarcoma, and rhabdomyosarcoma, especially in younger patients. These can occur in areas such as the extremities, chest wall, spine, or abdominal cavity.When to Worry About a LumpOne of the earliest signs of sarcoma is a lump or swelling, but not all lumps are dangerous. So how do you tell the difference?“Benign lumps like lipomas may stay the same size for years and are usually painless,” says Dr. Chopade. “But if the swelling is painful, growing in size, or limiting movement, it needs evaluation.”He adds, “Unlike benign lumps, sarcomas can infiltrate surrounding tissues. If a lump persists or grows, don’t ignore it.”Symptoms Depend on the SiteSymptoms of sarcoma can vary dramatically depending on where it develops. A tumor near the joints may limit movement, while one in the abdomen can cause pain, discomfort, or a feeling of fullness. Sarcomas near the spine may even lead to neurological issues.Who Is at Risk?Although sarcoma can strike without warning, some factors increase risk.“Previous radiation exposure is a known cause,” Dr. Chopade says. “There are also genetic syndromes like Li-Fraumeni and retinoblastoma that are linked with sarcoma.”As for lifestyle factors? “There is no evidence that any specific diet or supplement prevents sarcoma,” he clarifies.Diagnosis and Why Early Detection MattersSarcoma diagnosis relies on imaging techniques such as MRI, CT, and PET-CT, followed by a biopsy to confirm the cancer type.“Treatment typically includes a combination of surgery, chemotherapy, and radiation therapy,” Dr. Chopade says. “If detected early, sarcomas can be cured.”Specialists to consult include medical oncologists, cancer surgeons, and orthopaedic oncologists, particularly those experienced in bone and soft tissue tumors.Though immunotherapy has shown promise in many cancers, its application in soft tissue sarcomas is still under research, except in select cases.The goal of Sarcoma Awareness Month is not just education, but empowerment. “Knowing the signs, acting on symptoms, and advocating for timely care can save lives,” stresses Dr. Chopade.If you notice an unusual lump or persistent pain, don’t wait. Consult your doctor or oncologist. Early action can make all the difference.

not all cancers start inside: the case of 'forgotten cancer' - what makes sarcoma different from other forms of cancers

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CJ, a busy restaurant manager, was getting ready to turn 38. He worked 60-hour weeks and was planning a trip to Spain. In all that rush, he barely noticed a small, itchy bump on his thigh. He thought it was just a mosquito bite and didn't worry about it. 

But this bump was different. It grew very quickly, and in just three months, it became a raised, half-inch lump that started to bleed. Even though he still believed it was harmless, the fast changes made CJ decide to see a skin doctor. The news was shocking: it was <span>melanoma</span>, a very serious type of <span>skin cancer</span>. CJ described it as "the fastest moving train I've ever seen." Within two weeks of that first appointment, he had scans and urgent surgery. The cancer, a serious <span>Stage IIIB melanoma</span>, had already spread to the lymph nodes in his groin. 

<h2>Finding Strength Through a Tough Battle </h2>

CJ and his husband had to cancel their trip to Spain. Instead, CJ spent the week recovering from surgery. It was incredibly hard for him to go from a healthy person with what he thought was a simple bug bite to a cancer patient facing treatment so quickly. 

Despite feeling down and depressed at first, CJ held onto his positive attitude, largely thanks to his husband's constant support. His husband was his "cheerleader," reminding him that everything would be okay. 

CJ went through his treatment, which included several rounds of IV medication. After that, he had regular check-ups with ultrasounds and CT scans for five years to make sure the melanoma hadn't come back. He approached these appointments like a checklist. CJ shared that cancer never defined him; he just wanted to get on with his life. 

<h2>Living Cancer-Free and Helping Others </h2>

Recently, CJ got the wonderful news that he's been cancer-free for five years. CJ advises anyone facing a new diagnosis to acknowledge their mental health and seek support. While he has great resilience, he found value in connecting with others who had similar experiences. That's why he now shares his story and volunteers to help other cancer patients, including working with campaigns like the <span>American Cancer Society</span>'s Men Wear Pink. 

<h2>Body Changes and Sun Protection </h2>

CJ's experience really highlights how crucial it is to pay attention to any changes in your body and see a doctor if something doesn't go away. What seemed like a minor irritation turned into a serious, life-threatening condition that needed immediate medical care. 

His journey also serves as a strong reminder about protecting yourself from the sun. While anyone can get skin cancer, CJ's doctors believe his melanoma might be linked to a lot of sun exposure when he was younger. He knows that growing up in the 1980s meant less awareness about staying in the shade or using daily sunscreen. However, with his fair skin and red hair, studies show he was already at a much higher risk for skin cancer than people with darker hair and skin. 

Today, CJ and his husband are new parents, and they make sure their son is protected from the sun every single day. Their son is "always the first one getting the sunscreen." CJ believes the choices we make daily affect our physical and mental health, and he wants to do everything he can to protect his son. 

CJ now sees his cancer journey as a significant event that pushed him to make healthier choices, including better sun protection and a healthier diet. His career is now focused on fitness and nutrition, and he considers his past cancer experience just that – part of his past, thanks in part to the work of organizations like the American Cancer Society. 

cancer survivor

american cancer society

Cancer Survivor Story

skin cancer

melanoma

Stage IIIB melanoma

CJ, a busy restaurant manager, was getting ready to turn 38. He worked 60-hour weeks and was planning a trip to Spain. In all that rush, he barely noticed a small, itchy bump on his thigh. He thought it was just a mosquito bite and didn't worry about it. When a "Bite" Turns Dangerous But this bump was different. It grew very quickly, and in just three months, it became a raised, half-inch lump that started to bleed. Even though he still believed it was harmless, the fast changes made CJ decide to see a skin doctor. The news was shocking: it was melanoma, a very serious type of skin cancer. CJ described it as "the fastest moving train I've ever seen." Within two weeks of that first appointment, he had scans and urgent surgery. The cancer, a serious Stage IIIB melanoma, had already spread to the lymph nodes in his groin.  Finding Strength Through a Tough Battle CJ and his husband had to cancel their trip to Spain. Instead, CJ spent the week recovering from surgery. It was incredibly hard for him to go from a healthy person with what he thought was a simple bug bite to a cancer patient facing treatment so quickly. Despite feeling down and depressed at first, CJ held onto his positive attitude, largely thanks to his husband's constant support. His husband was his "cheerleader," reminding him that everything would be okay. CJ went through his treatment, which included several rounds of IV medication. After that, he had regular check-ups with ultrasounds and CT scans for five years to make sure the melanoma hadn't come back. He approached these appointments like a checklist. CJ shared that cancer never defined him; he just wanted to get on with his life. Living Cancer-Free and Helping Others Recently, CJ got the wonderful news that he's been cancer-free for five years. CJ advises anyone facing a new diagnosis to acknowledge their mental health and seek support. While he has great resilience, he found value in connecting with others who had similar experiences. That's why he now shares his story and volunteers to help other cancer patients, including working with campaigns like the American Cancer Society's Men Wear Pink. Body Changes and Sun Protection CJ's experience really highlights how crucial it is to pay attention to any changes in your body and see a doctor if something doesn't go away. What seemed like a minor irritation turned into a serious, life-threatening condition that needed immediate medical care. His journey also serves as a strong reminder about protecting yourself from the sun. While anyone can get skin cancer, CJ's doctors believe his melanoma might be linked to a lot of sun exposure when he was younger. He knows that growing up in the 1980s meant less awareness about staying in the shade or using daily sunscreen. However, with his fair skin and red hair, studies show he was already at a much higher risk for skin cancer than people with darker hair and skin. Today, CJ and his husband are new parents, and they make sure their son is protected from the sun every single day. Their son is "always the first one getting the sunscreen." CJ believes the choices we make daily affect our physical and mental health, and he wants to do everything he can to protect his son. CJ now sees his cancer journey as a significant event that pushed him to make healthier choices, including better sun protection and a healthier diet. His career is now focused on fitness and nutrition, and he considers his past cancer experience just that – part of his past, thanks in part to the work of organizations like the American Cancer Society. 

working 60-hour weeks caused this man to almost ignore a bump that turned out to be cancer

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Ayurveda

This Ayurvedic Fruit Is Known For Lowering Blood Sugar And Clearing Your Skin

this ayurvedic fruit is known for lowering blood sugar and clearing your skin

Diabetes is one of the most common health issues that many people go through. It is a condition where one’s blood sugar is higher than normal. The <span>World Health Organization</span> explains that the number of people who have diabetes has increased from 200 million in 1990 to 830 million in 2022. The drastic increase in numbers has been attributed to the increase in the prevalence of processed and sugary foods, lack of movement due to long working hours, etc. 

While it is a prevalent condition, it needs specific tests to be diagnosed. So, does a person develop diabetes with no prior signs or warnings? There is in fact a warning step before you get diagnosed with diabetes known as <span>prediabetes</span>. 

<h2>Understanding <span rel="noindex">Diabetes and Prediabetes</span> </h2>

There are also 2 types of diabetes. Type 2 is the most common type, where your pancreas do not make enough insulin to breakdown the blood glucose. In type 1, a person’s pancreas stops working, causing high blood sugar levels. 

However, before you develop type 2 diabetes, there is a ‘warning stage’ known as prediabetes. 

Prediabetes, also called non-diabetic hyperglycaemia, means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It's a serious concern because it significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. 

<h2>Tell-Tales <span rel="noindex">Signs of Prediabetes</span> </h2>

By recognizing prediabetes and making changes to your daily life, you can significantly lower your risk of developing type 2 diabetes. This includes- 

Experiencing unusual tiredness or frequent energy dips could be a subtle clue. When blood sugar levels aren't stable, your body struggles to use energy efficiently, leaving you feeling drained even after rest. This ongoing fatigue is a common early warning. 

Occasional or persistent blurry vision might indicate fluctuating blood sugar levels. High sugar can affect the fluid balance in your eyes, causing the lens to swell and change shape, leading to temporary or recurring fuzziness in your sight. 

Feeling hungry more often than normal, even after eating, is a symptom known as polyphagia. If your body isn't effectively using glucose for energy, your cells might signal a constant need for more fuel, leading to persistent hunger pangs. 

Losing weight without trying, even when you're eating more, can be a surprising early sign. This happens because your body might not be getting enough energy from glucose, causing it to start burning fat and muscle for fuel instead, leading to unintended weight loss. 

You might notice areas of darkened, velvety skin, especially around your neck, armpits, or groin. This condition, called acanthosis nigricans, is a common visual sign of insulin resistance, where your body isn't using insulin effectively. 

While generally harmless, having an unusual number of small skin growths, or skin tags, can sometimes be linked to higher insulin levels and insulin resistance. They often appear in areas where skin rubs together, like the neck or armpits. 

If your cuts, scrapes, or wounds take an unusually long time to heal, it could be a warning sign. High blood sugar levels can damage nerves and blood vessels, reducing blood flow and the body's ability to repair itself efficiently. 

<h4>Increased Thirst and Frequent Urination </h4>

Feeling unusually thirsty all the time and needing to urinate much more often, especially at night, are classic signs. When blood sugar is too high, your kidneys work overtime to filter out the excess sugar, pulling more water from your body and making you thirsty. 

<h2><span rel="noindex">Getting Diagnosed</span> and Checked </h2>

The exact cause of prediabetes isn't fully clear, but your family history and genes play a significant role. The only definite way to know if you have it is through a blood test ordered by your doctor. In the UK, if you're aged 40-74, the NHS Health Check includes a diabetes risk assessment and you should be invited for this check-up every five years to help detect early signs. 

prediabetes

world health organization

getting diagnosed

Tell Tale Signs Of Prediabete

Signs Of Prediabetes

Diabetes and Prediabetes

Diabetes is one of the most common health issues that many people go through. It is a condition where one’s blood sugar is higher than normal. The World Health Organization explains that the number of people who have diabetes has increased from 200 million in 1990 to 830 million in 2022. The drastic increase in numbers has been attributed to the increase in the prevalence of processed and sugary foods, lack of movement due to long working hours, etc. While it is a prevalent condition, it needs specific tests to be diagnosed. So, does a person develop diabetes with no prior signs or warnings? There is in fact a warning step before you get diagnosed with diabetes known as prediabetes. Understanding Diabetes and Prediabetes There are also 2 types of diabetes. Type 2 is the most common type, where your pancreas do not make enough insulin to breakdown the blood glucose. In type 1, a person’s pancreas stops working, causing high blood sugar levels. However, before you develop type 2 diabetes, there is a ‘warning stage’ known as prediabetes. Prediabetes, also called non-diabetic hyperglycaemia, means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It's a serious concern because it significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. Tell-Tales Signs of Prediabetes By recognizing prediabetes and making changes to your daily life, you can significantly lower your risk of developing type 2 diabetes. This includes- Feeling Tired Experiencing unusual tiredness or frequent energy dips could be a subtle clue. When blood sugar levels aren't stable, your body struggles to use energy efficiently, leaving you feeling drained even after rest. This ongoing fatigue is a common early warning. Blurry Vision Occasional or persistent blurry vision might indicate fluctuating blood sugar levels. High sugar can affect the fluid balance in your eyes, causing the lens to swell and change shape, leading to temporary or recurring fuzziness in your sight. Increased Hunger Feeling hungry more often than normal, even after eating, is a symptom known as polyphagia. If your body isn't effectively using glucose for energy, your cells might signal a constant need for more fuel, leading to persistent hunger pangs. Unexplained Weight Loss Losing weight without trying, even when you're eating more, can be a surprising early sign. This happens because your body might not be getting enough energy from glucose, causing it to start burning fat and muscle for fuel instead, leading to unintended weight loss. Darkened Skin Patches You might notice areas of darkened, velvety skin, especially around your neck, armpits, or groin. This condition, called acanthosis nigricans, is a common visual sign of insulin resistance, where your body isn't using insulin effectively. Skin Tags While generally harmless, having an unusual number of small skin growths, or skin tags, can sometimes be linked to higher insulin levels and insulin resistance. They often appear in areas where skin rubs together, like the neck or armpits. Slow-Healing Wounds If your cuts, scrapes, or wounds take an unusually long time to heal, it could be a warning sign. High blood sugar levels can damage nerves and blood vessels, reducing blood flow and the body's ability to repair itself efficiently. Increased Thirst and Frequent Urination Feeling unusually thirsty all the time and needing to urinate much more often, especially at night, are classic signs. When blood sugar is too high, your kidneys work overtime to filter out the excess sugar, pulling more water from your body and making you thirsty. Getting Diagnosed and Checked The exact cause of prediabetes isn't fully clear, but your family history and genes play a significant role. The only definite way to know if you have it is through a blood test ordered by your doctor. In the UK, if you're aged 40-74, the NHS Health Check includes a diabetes risk assessment and you should be invited for this check-up every five years to help detect early signs. 

common tell-tale signs of prediabetes you should be aware of

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This Eating Habit Lowers Alzheimer's Risk, According To Critical Care Doctor

Quick Stories

Not All Cancers Start Inside: The Case Of 'Forgotten Cancer' - What Makes Sarcoma Different From Other Forms Of Cancers

Working 60-Hour Weeks Caused This Man To Almost Ignore A Bump That Turned Out To Be Cancer

Common Tell-Tale Signs Of Prediabetes You Should Be Aware Of

Health Conditions A-Z

Not All Cancers Start Inside: The Case Of 'Forgotten Cancer' - What Makes Sarcoma Different From Other Forms Of Cancers

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