Health and Me

Riya Baibhawi

This Powerful Ayurvedic Herb Solution To All Your Dental Issues

<span>Ayurveda</span>, the ancient system of natural healing, has long been trusted for addressing concerns such as stress and depression. However, many people may not realize that it also offers effective solutions for maintaining optimal <span>dental health</span> and treating various oral issues. One of the key products used here is <span>neem</span>. 

Neem (Azadirachta indica) has been a cornerstone of Ayurvedic dental care for centuries due to its antibacterial, antifungal, and anti-inflammatory properties. Incorporating neem into your oral hygiene routine may help achieve naturally whiter teeth while promoting overall oral health.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/nutrition/why-limiting-sugar-in-the-first-1000-days-of-a-child-matters-for-lifelong-health-article-151309039" data-type="tilCustomLink">Why Limiting Sugar In The First 1,000 Days Of A Child Matters For Lifelong Health</a>

<h2>So How Does Neem Enhance Dental Health?</h2>

Neem contains compounds like nimbolide, azadirachtin, and nimbidin, which possess astringent properties that aid in removing stains and plaque buildup. "These natural components help brighten teeth, leading to a healthier smile," explains Dr. Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar.

Neem’s strong antibacterial properties help combat harmful bacteria responsible for plaque buildup, gum disease, and bad breath. "Using neem-based toothpaste or mouthwash can control bacterial growth, supporting oral hygiene and preventing infections," says Dr. Chaudhary.

<strong>Anti-Inflammatory Benefits</strong>

Gum inflammation can contribute to oral health issues and discoloration of teeth. "Neem’s anti-inflammatory properties reduce gum inflammation, supporting overall gum health and creating a healthier oral environment," Dr. Chaudhary notes.

<strong>Prevention of Common Dental Issues</strong>

Regular use of neem in oral care can help prevent common dental problems such as cavities, gingivitis, and periodontal disease, all of which can impact the appearance of teeth. "By maintaining strong oral health, neem indirectly contributes to whiter teeth," Dr. Chaudhary states.

Neem’s antibacterial properties not only fight odor-causing bacteria but also leave the mouth feeling refreshed. This can contribute to long-lasting fresh breath and improved oral hygiene.

<h2>How To Use Neem To Enhance Your Dental Health?</h2>

Opt for toothpaste containing neem extract or neem oil. "Brushing with neem-based toothpaste can naturally promote oral health and whiten teeth," says Dr. Chaudhary.

Using a neem-based mouthwash after brushing can help eliminate bacteria, cleanse the mouth, and freshen breath effectively.

<strong>Neem Chewing Sticks (Miswak)</strong>

Chewing on neem sticks, also known as Miswak or Siwak, is a traditional practice that naturally cleans teeth. The fibers in neem sticks help remove plaque, while their antibacterial properties support oral hygiene.

Oil pulling, an Ayurvedic practice of swishing oil in the mouth, can be enhanced by using neem oil. "Neem oil pulling helps whiten teeth, reduce plaque, and promote gum health," Dr. Chaudhary recommends.

<strong>Important Considerations</strong>

While neem is generally safe for oral use, some individuals may experience sensitivity or allergic reactions. A patch test before extensive use is advisable.

Incorporating neem into your dental routine offers a natural way to achieve whiter teeth while supporting overall oral health. However, maintaining good oral hygiene practices—such as regular brushing, flossing, and dental check-ups—remains essential for optimal results.

<strong>ALSO READ:</strong> <a href="https://www.healthandme.com/fitness/your-ultimate-guide-to-getting-started-with-kettlebell-workouts-is-here-check-it-out-article-151307848" data-type="tilCustomLink">Your Ultimate Guide To Getting Started With Kettlebell Workouts Is Here-Check It Out</a>

Health Conditions A-Z

health

Ayurveda

Dental Health

Neem

Nemm health benefits

Neem for dental Health

Heart Attacks And Strokes Can Now Be Predicted 10 Years Before They Happen, Through This AI Test

Sweet But Risky? Common Sugar Substitute May Harm Brain Cells, Study Finds

Canadian Swimmer, Penny Oleksiak Handed Provisional Suspension Over Anti-Doping Violation, 'I Am Clean,' She Says

Health & Wellness

Why You Should Go For An Anti-Inflammatory Diet

Foods To Lower Cortisol Levels In Your Body

High-Fiber Dips You Can Make At Home For The Week

Weekend Warrior Exercises To Makeup For Stressful Week

Experiencing Headaches At Word? Natural Remedies To Try

Yoga Poses That Enhance Digestion

Health Benefits of Walking Backwards

No Eggs? Egg-Alternatives You Can Add To Your Diet

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

Dishes With Fermented Foods To Eat For Your Gut Health

Yoga Poses That Stimulate Good Bowel Health

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

Ayurveda, the ancient system of natural healing, has long been trusted for addressing concerns such as stress and depression. However, many people may not realize that it also offers effective solutions for maintaining optimal dental health and treating various oral issues. One of the key products used here is neem. Neem (Azadirachta indica) has been a cornerstone of Ayurvedic dental care for centuries due to its antibacterial, antifungal, and anti-inflammatory properties. Incorporating neem into your oral hygiene routine may help achieve naturally whiter teeth while promoting overall oral health.ALSO READ: Why Limiting Sugar In The First 1,000 Days Of A Child Matters For Lifelong HealthSo How Does Neem Enhance Dental Health?Natural Teeth WhiteningNeem contains compounds like nimbolide, azadirachtin, and nimbidin, which possess astringent properties that aid in removing stains and plaque buildup. "These natural components help brighten teeth, leading to a healthier smile," explains Dr. Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar.Antibacterial ActionNeem’s strong antibacterial properties help combat harmful bacteria responsible for plaque buildup, gum disease, and bad breath. "Using neem-based toothpaste or mouthwash can control bacterial growth, supporting oral hygiene and preventing infections," says Dr. Chaudhary.Anti-Inflammatory BenefitsGum inflammation can contribute to oral health issues and discoloration of teeth. "Neem’s anti-inflammatory properties reduce gum inflammation, supporting overall gum health and creating a healthier oral environment," Dr. Chaudhary notes.Prevention of Common Dental IssuesRegular use of neem in oral care can help prevent common dental problems such as cavities, gingivitis, and periodontal disease, all of which can impact the appearance of teeth. "By maintaining strong oral health, neem indirectly contributes to whiter teeth," Dr. Chaudhary states.Fresher BreathNeem’s antibacterial properties not only fight odor-causing bacteria but also leave the mouth feeling refreshed. This can contribute to long-lasting fresh breath and improved oral hygiene.How To Use Neem To Enhance Your Dental Health?Neem ToothpasteOpt for toothpaste containing neem extract or neem oil. "Brushing with neem-based toothpaste can naturally promote oral health and whiten teeth," says Dr. Chaudhary.Neem MouthwashUsing a neem-based mouthwash after brushing can help eliminate bacteria, cleanse the mouth, and freshen breath effectively.Neem Chewing Sticks (Miswak)Chewing on neem sticks, also known as Miswak or Siwak, is a traditional practice that naturally cleans teeth. The fibers in neem sticks help remove plaque, while their antibacterial properties support oral hygiene.Neem Oil PullingOil pulling, an Ayurvedic practice of swishing oil in the mouth, can be enhanced by using neem oil. "Neem oil pulling helps whiten teeth, reduce plaque, and promote gum health," Dr. Chaudhary recommends.Important ConsiderationsWhile neem is generally safe for oral use, some individuals may experience sensitivity or allergic reactions. A patch test before extensive use is advisable.Incorporating neem into your dental routine offers a natural way to achieve whiter teeth while supporting overall oral health. However, maintaining good oral hygiene practices—such as regular brushing, flossing, and dental check-ups—remains essential for optimal results.ALSO READ: Your Ultimate Guide To Getting Started With Kettlebell Workouts Is Here-Check It Out

this powerful ayurvedic herb solution to all your dental issues

Aarushi Bhadury

Heart Attacks And Strokes Can Now Be Predicted 10 Years Before They Happen Through This AI Test

UK Scientists Scan Over 100,000 People, What The Human Imaging Study Could Reveal About Your Health?

uk scientists scan over 100,000 people, what the human imaging study could reveal about your health?

Nutrition

sweet but risky? common sugar substitute may harm brain cells, study finds

Poor Dental Health Could Be Linked To Chronic Health Condition

poor dental health could be linked to chronic health condition

These Lifestyle Tweaks Can Cut Chronic Disease Risk, Even with Bad Genes

these lifestyle tweaks can cut chronic disease risk, even with bad genes

<span>Cardiovascular</span> health is one of the leading causes of deaths all over the world. The Centers of Disease Control and Prevention states that every 34 seconds a person dies from cardiovascular disease (CVDs). Statistics show 919,032 deaths due to CVDs in the US in 2023. Globally the number is even bigger, hence why people are advised to take better care of their health, whether it is in terms of food, exercise or mental health. 

A big reason why we have been able to proactively avoid heart issues is because of the advancement in medicine through tests and research. These findings have helped us stay healthy and avoid issues in the future. Another such aid has been made through a recent study, which could predict heart events years before it even happens. 

A recent study done by the British Heart Foundation, suggest that a quick eye test, taking less than a minute, might be able to predict your risk of having a heart attack or stroke in the next ten years. Scientists have developed an advanced computer system that analyzes digital pictures of the back of your eye. This technology can quickly provide a personalized assessment of your risk. The hope is that this simple and easy test could become a regular part of health check-ups, just like measuring blood pressure or cholesterol, helping doctors spot potential problems as early as possible. 

<h2>Peering into the Eye's Blood Vessels </h2>

This new technology uses the idea that the tiny blood vessels in your eyes can give important clues about the health of blood vessels throughout your entire body. This includes the ones that supply your heart and brain. It might seem surprising, but specialists say that your eyes are like a "window to your heart." If there's any damage or narrowing in the blood vessels at the back of your eye, it's likely that similar issues are happening in the blood vessels deeper inside your body, which could eventually lead to a heart attack or stroke. 

<h2>Learning from Diabetic Eye Scans </h2>

Researchers taught this advanced computer system using eye scans from people who have type 2 diabetes. These individuals regularly have their eyes checked for a condition called diabetic retinopathy, where high blood sugar can harm the blood vessels in the retina. The system was first taught to recognize potential warning signs in these images, such as narrowed or blocked blood vessels. Then, it was allowed to examine every tiny detail within the pictures, including the size or shape of blood vessels, and was trained using a large collection of over 4,000 images. 

<h2>Accurately Predicting Cardiovascular Events </h2>

The AI technology was quite successful in predicting which individuals would experience serious heart problems, like heart attacks or strokes, within a decade. It was accurate about 70% of the time. Experts point out that this is a single, quick scan that is already done routinely and takes less than a minute. They believe it could become a very important part of overall health checks, alongside blood pressure and cholesterol tests, to help identify people who could benefit from medications or changes to their lifestyle. 

<h2>Game-Changer for <span rel="noindex">Heart Health</span> </h2>

Leaders in the field emphasize that the more precisely we can figure out someone's risk of a heart attack or stroke, the better we can prevent these events from happening. They see innovative advancements like using eye scans alongside other health checks as a key way to improve how we predict risk. This is very important if we want to reach the goal of preventing a significant number of heart attacks and strokes in the future. 

Experts also suggest that such advances could make it much easier for people at risk of stroke to take the necessary steps to prevent it. While there are still many practical questions about how and when this AI could be used in regular medical care, there's hope that future health plans will consider these technological advancements to save more lives. 

Heart Health

cardiovascular

Heart Attacks And Stroke

AI predicts heart attacks and strokes

Can You predict Heart Attacks

Cardiovascular tests

Cardiovascular health is one of the leading causes of deaths all over the world. The Centers of Disease Control and Prevention states that every 34 seconds a person dies from cardiovascular disease (CVDs). Statistics show 919,032 deaths due to CVDs in the US in 2023. Globally the number is even bigger, hence why people are advised to take better care of their health, whether it is in terms of food, exercise or mental health. A big reason why we have been able to proactively avoid heart issues is because of the advancement in medicine through tests and research. These findings have helped us stay healthy and avoid issues in the future. Another such aid has been made through a recent study, which could predict heart events years before it even happens. A recent study done by the British Heart Foundation, suggest that a quick eye test, taking less than a minute, might be able to predict your risk of having a heart attack or stroke in the next ten years. Scientists have developed an advanced computer system that analyzes digital pictures of the back of your eye. This technology can quickly provide a personalized assessment of your risk. The hope is that this simple and easy test could become a regular part of health check-ups, just like measuring blood pressure or cholesterol, helping doctors spot potential problems as early as possible. Peering into the Eye's Blood Vessels This new technology uses the idea that the tiny blood vessels in your eyes can give important clues about the health of blood vessels throughout your entire body. This includes the ones that supply your heart and brain. It might seem surprising, but specialists say that your eyes are like a "window to your heart." If there's any damage or narrowing in the blood vessels at the back of your eye, it's likely that similar issues are happening in the blood vessels deeper inside your body, which could eventually lead to a heart attack or stroke. Learning from Diabetic Eye Scans Researchers taught this advanced computer system using eye scans from people who have type 2 diabetes. These individuals regularly have their eyes checked for a condition called diabetic retinopathy, where high blood sugar can harm the blood vessels in the retina. The system was first taught to recognize potential warning signs in these images, such as narrowed or blocked blood vessels. Then, it was allowed to examine every tiny detail within the pictures, including the size or shape of blood vessels, and was trained using a large collection of over 4,000 images. Accurately Predicting Cardiovascular Events The AI technology was quite successful in predicting which individuals would experience serious heart problems, like heart attacks or strokes, within a decade. It was accurate about 70% of the time. Experts point out that this is a single, quick scan that is already done routinely and takes less than a minute. They believe it could become a very important part of overall health checks, alongside blood pressure and cholesterol tests, to help identify people who could benefit from medications or changes to their lifestyle. Game-Changer for Heart Health Leaders in the field emphasize that the more precisely we can figure out someone's risk of a heart attack or stroke, the better we can prevent these events from happening. They see innovative advancements like using eye scans alongside other health checks as a key way to improve how we predict risk. This is very important if we want to reach the goal of preventing a significant number of heart attacks and strokes in the future. Experts also suggest that such advances could make it much easier for people at risk of stroke to take the necessary steps to prevent it. While there are still many practical questions about how and when this AI could be used in regular medical care, there's hope that future health plans will consider these technological advancements to save more lives. 

heart attacks and strokes can now be predicted 10 years before they happen, through this ai test

Supriya Ramesh

The Itchy Truth About Pads and Tampons: What Your Period Products Are Not Telling You

Credits: Canva

What is Coeliac Disease That Affects 2 Million People in the U.S. Each Year?

what is coeliac disease that affects 2 million people in the u.s. each year?

What Happens When You Drink Lemon Water for 30 Days?

what happens when you drink lemon water for 30 days?

Measles Can Erase Your Immune System’s Memory—Here’s What That Means

measles can erase your immune system’s memory—here’s what that means

Can Ricinoleic Acid in Castor Oil Help Reduce Arthritis Pain and Inflammation?

can ricinoleic acid in castor oil help reduce arthritis pain and inflammation?

For something that’s supposed to be a monthly saviour, your sanitary pad could actually be a trouble in disguise. If you’ve ever spent your period feeling itchy, sore, or just...off, you’re not imagining it. According to gynaecologist Dr Vaidehi Marathe, many conventional pads and tampons contain elements that don’t quite agree with your body.

Itchiness is a common complaint during menstruation, but most people blame sweat, heat, or hormones. The real problem, says Dr Marathe, might be your pad itself. Many commercial pads are loaded with synthetic materials, added fragrances, and chemical adhesives that can irritate the delicate skin in your intimate area. That persistent itch could be your body’s way of saying, please get this thing off me.

It doesn’t end with itching. If you’ve ever developed a rash down there during your period, Dr Marathe says your pad’s texture or material could be behind it. "Poor-quality materials or excessive friction can cause chafing, redness, and irritation," she says in an Instagram video. 

Even tampons, which many prefer for comfort and convenience, aren’t totally innocent. High-absorbency varieties are known to dry out the vaginal lining, leading to discomfort and even micro-tears. Dr Marathe warns that such dryness disturbs the natural balance of the vaginal mucosa, and that’s when things can start to get really unpleasant.

While menstruation has a natural odour, a strange or strong scent often comes from bacterial buildup, not your body. Pads, especially the non-breathable kind, can trap moisture and create a breeding ground for bacteria. Dr Marathe points out that the odour is often caused by bacteria thriving in that warm, moist environment. 

You don’t have to suffer for the sake of convenience. Look beyond the supermarket aisle. <span>Cloth pads</span>, menstrual cups, and period underwear are all gentler options that are free of harmful chemicals and better for your skin and the environment. They allow the area to breathe and are less likely to cause irritation or dryness.

Menstrual cups in particular have gained popularity for being economical, eco-friendly, and surprisingly comfortable once you get the hang of them.

Periods are already uncomfortable enough without adding allergic reactions, rashes, or infections to the mix. If you’re constantly battling irritation or feeling ‘off’ during your cycle, it’s worth examining what’s coming into contact with your skin for hours at a stretch. 

period rash

tampon dryness

menstrual cup

cloth pads

period panties

pad irritation

eco friendly period products

intimate itching

period odour

For something that’s supposed to be a monthly saviour, your sanitary pad could actually be a trouble in disguise. If you’ve ever spent your period feeling itchy, sore, or just...off, you’re not imagining it. According to gynaecologist Dr Vaidehi Marathe, many conventional pads and tampons contain elements that don’t quite agree with your body.Itchiness is a common complaint during menstruation, but most people blame sweat, heat, or hormones. The real problem, says Dr Marathe, might be your pad itself. Many commercial pads are loaded with synthetic materials, added fragrances, and chemical adhesives that can irritate the delicate skin in your intimate area. That persistent itch could be your body’s way of saying, please get this thing off me.Rashes, roughness, and frictionIt doesn’t end with itching. If you’ve ever developed a rash down there during your period, Dr Marathe says your pad’s texture or material could be behind it. "Poor-quality materials or excessive friction can cause chafing, redness, and irritation," she says in an Instagram video. Even tampons, which many prefer for comfort and convenience, aren’t totally innocent. High-absorbency varieties are known to dry out the vaginal lining, leading to discomfort and even micro-tears. Dr Marathe warns that such dryness disturbs the natural balance of the vaginal mucosa, and that’s when things can start to get really unpleasant.That smell isn’t just your periodWhile menstruation has a natural odour, a strange or strong scent often comes from bacterial buildup, not your body. Pads, especially the non-breathable kind, can trap moisture and create a breeding ground for bacteria. Dr Marathe points out that the odour is often caused by bacteria thriving in that warm, moist environment. Healthier swapsYou don’t have to suffer for the sake of convenience. Look beyond the supermarket aisle. Cloth pads, menstrual cups, and period underwear are all gentler options that are free of harmful chemicals and better for your skin and the environment. They allow the area to breathe and are less likely to cause irritation or dryness.Menstrual cups in particular have gained popularity for being economical, eco-friendly, and surprisingly comfortable once you get the hang of them.Your period deserves betterPeriods are already uncomfortable enough without adding allergic reactions, rashes, or infections to the mix. If you’re constantly battling irritation or feeling ‘off’ during your cycle, it’s worth examining what’s coming into contact with your skin for hours at a stretch. 

the itchy truth about pads and tampons: what your period products are not telling you

Giardia Infection from the Well: Doctor Warns Against Drinking Water Straight from ‘Natural’ Sources

giardia infection from the well: doctor warns against drinking water straight from ‘natural’ sources

How Naturopathy Uses Greens Like Brahmi and Moringa to Promote Detoxification and Gut Health

how naturopathy uses greens like brahmi and moringa to promote detoxification and gut health

5 Healthy Foods For Your Dental Health

5 healthy foods for your dental health

Many people start their day with a glass of <span>lemon water</span>, hoping for a range of health benefits—from better skin to improved <span>digestion</span>. But what actually happens when you stick to this habit every day for a month? According to gastroenterologist <span>Dr Saurabh Sethi</span>, lemon water can offer some real advantages, as long as you are aware of a few important points.

Lemons are packed with more than 30 beneficial plant compounds, says Dr Sethi. These include <span>antioxidants</span> and anti-inflammatory agents that support your body's daily housekeeping on a cellular level.

But freshly squeezed is important. “Pasteurised lemon juice often loses a significant portion of its nutritional value,” Dr Sethi explains. 

While you are sipping away, thinking you are just hydrating enough, something pretty important is happening in the background. The natural acidity of lemons can help your body absorb minerals more effectively, particularly iron, according to Dr Sethi. That means your morning lemon ritual might be giving your iron supplements or spinach salads a bit of extra firepower.

And lemon water does not magically "alkalise" your body. But what it does do is help your digestive system set the stage for better nutrient uptake.

<strong>Skin Goals and <span rel="noindex">Collagen</span> Dreams</strong>

If you are secretly hoping for that elusive “glow-up” by day 30, you might be in luck. Lemons are a great source of <span>vitamin C</span>, a key player in the production of collagen, the protein responsible for keeping your skin firm, your joints cushioned, and your connective tissues in top shape.

Dr Sethi says that daily lemon water may support healthier skin from the inside out. Think of it as your internal skincare serum. 

As Dr Sethi points out, lemon water might not be ideal for everyone, especially those with <span>acid reflux</span> or sensitive stomachs. The very same acidity that helps with mineral absorption can irritate the oesophagus lining or worsen heartburn in susceptible folks. If you have ever felt that familiar burn after a glass of lemony water, your body is throwing a sign. 

lemon water

vitamin c

collagen

skin health

digestion

acid reflux

hydration

antioxidants

iron absorption

dr saurabh sethi

Many people start their day with a glass of lemon water, hoping for a range of health benefits—from better skin to improved digestion. But what actually happens when you stick to this habit every day for a month? According to gastroenterologist Dr Saurabh Sethi, lemon water can offer some real advantages, as long as you are aware of a few important points.Lemons Pack a Big PunchLemons are packed with more than 30 beneficial plant compounds, says Dr Sethi. These include antioxidants and anti-inflammatory agents that support your body's daily housekeeping on a cellular level.But freshly squeezed is important. “Pasteurised lemon juice often loses a significant portion of its nutritional value,” Dr Sethi explains. Absorption Gets a BoostWhile you are sipping away, thinking you are just hydrating enough, something pretty important is happening in the background. The natural acidity of lemons can help your body absorb minerals more effectively, particularly iron, according to Dr Sethi. That means your morning lemon ritual might be giving your iron supplements or spinach salads a bit of extra firepower.And lemon water does not magically "alkalise" your body. But what it does do is help your digestive system set the stage for better nutrient uptake.Skin Goals and Collagen DreamsIf you are secretly hoping for that elusive “glow-up” by day 30, you might be in luck. Lemons are a great source of vitamin C, a key player in the production of collagen, the protein responsible for keeping your skin firm, your joints cushioned, and your connective tissues in top shape.Dr Sethi says that daily lemon water may support healthier skin from the inside out. Think of it as your internal skincare serum. The Bitter TruthAs Dr Sethi points out, lemon water might not be ideal for everyone, especially those with acid reflux or sensitive stomachs. The very same acidity that helps with mineral absorption can irritate the oesophagus lining or worsen heartburn in susceptible folks. If you have ever felt that familiar burn after a glass of lemony water, your body is throwing a sign. 

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

This Powerful Ayurvedic Herb Solution To All Your Dental Issues

Quick Stories

Heart Attacks And Strokes Can Now Be Predicted 10 Years Before They Happen, Through This AI Test

Dementia Caregivers Often End Up Being Nieces And Nephews Of The Family

Premature Menopause Could Increase The Risk Of Developing Depression In Women

Health Conditions A-Z

Heart Attacks And Strokes Can Now Be Predicted 10 Years Before They Happen, Through This AI Test

Sweet But Risky? Common Sugar Substitute May Harm Brain Cells, Study Finds

Canadian Swimmer, Penny Oleksiak Handed Provisional Suspension Over Anti-Doping Violation, 'I Am Clean,' She Says