Health and Me

Aarushi Bhadury

What Can You Expect During An Alzheimer's Test - Types of Test And How They Work

One of the most difficult things a person can go through is <span><a href="https://www.healthandme.com/health/dementia">dementia</a></span>. Watching your parents and loved ones grow older and slowly forgetting their usual routines, their memories as well as other important aspects of their lives. Dementia is not just memory loss, it changes a person’s behavior, the way they think as well as personality traits that they have possessed for years. 

There are different types of dementia, one of which is Alzheimer’s. According to the World Health Organization, 57 million people worldwide have dementia in 2021 and 10 million new cases each year. Alzheimer’s disease is the most common form of dementia, with 70% of cases being of it. While there is no cure for this, the best way to deal with this disease is by getting it diagnosed early. 

However, diagnosing <span><a href="https://www.healthandme.com/health/alzheimers-disease">Alzheimer's disease</a></span> isn't a single test but usually involves a combination of checks like thinking assessments, <span>brain scans</span>, and lab tests. Many adults, especially those over 45, would want to know if they're at high risk for the disease. 

<h2>How Doctors Diagnose Alzheimer's </h2>

If you're noticing changes in your thinking, the first step is usually to talk to your doctor. It's really helpful to describe any worries openly and give specific examples. Your doctor can then do some initial checks on your thinking abilities. They might also send you to a specialist for more detailed tests that look at your memory, language, spatial skills, and more. 

Some special types of PET scans can look for signs of Alzheimer's in your brain, though these aren't always widely available. Amyloid PET scans search for sticky clumps called amyloid plaques, which are a hallmark of Alzheimer's. FDG PET scans can show changes in how active your brain cells are, like nerve cell damage. Tau PET scans look for a buildup of a protein called tau, another key feature of Alzheimer's. 

Other scans, like CT or MRI, can help rule out other conditions that might cause similar symptoms, but aren't specifically for diagnosing Alzheimer's itself. 

Your doctor might perform a test on your cerebrospinal fluid (CSF), the fluid surrounding your brain and spinal cord. This can help rule out other types of dementia. There's a big demand for simpler tests, like blood tests, and scientists have developed accurate ones that measure Alzheimer's-related proteins. However, these blood tests are mostly used in research or specialized clinics and aren't fully approved or generally recommended for people just curious about their brain health yet. 

<h2>Is It Normal Aging or Alzheimer's? </h2>

It's common to have some minor memory changes as you get older, like forgetting why you walked into a room. With normal aging, that forgotten information usually comes back to you eventually. 

Alzheimer's disease typically starts in your mid-60s, but signs can appear earlier. The key difference is that someone with Alzheimer's might be too far along to notice their own symptoms; often, it's their loved ones who first spot the warning signs. If you're just experiencing normal aging, you can usually recall forgotten information if you think hard enough. 

Researchers are studying whether treating the disease before symptoms appear can prevent or delay Alzheimer's. In the future, there might be therapies for people diagnosed before they have noticeable problems. 

For now, major groups and experts don't recommend intensive testing for people without symptoms. A simple memory check during your yearly physical is likely harmless. There might be a future where proactive blood tests for Alzheimer's are routine, similar to other health screenings, but we're not quite there yet. 

Alzheimer's is a disease that develops slowly, sometimes even 20-25 years before the first symptoms show up. Because of this, it's possible to test for biological signs of the disease before memory issues begin. Early screening might encourage you to make lifestyle changes that could potentially prevent or delay dementia, such as: 

<ul><li>Quitting smoking.</li><li>Eating a balanced diet.</li><li>Exercising regularly.</li><li>Staying mentally and socially active</li></ul>It's worth noting that these are healthy habits everyone can benefit from, regardless of screening. While some drugs can slow the disease in early or mild stages, they currently can't be given to people who don't yet show symptoms. Getting a diagnosis can also be upsetting, and doctors might be hesitant to give bad news without a clear treatment path. 

Health Conditions A-Z

health

mental health

brain scans

alzheimers

Dementia

Alzheimer's Disease

Alzheimers Test

This Is How Your Body Reacts When You Quit Caffeine

Male Birth Control Pill Clears Early Safety Trails, Scientists Test New Contraceptive Without Side Effects

Pop Star Ella Henderson Talks About Her Painfully 'Devastating' Diagnosis After Years Of Struggle

Health & Wellness

Headache vs. Migraine: Difference Explained In 60 Seconds

High Carb Foods That Are Actually Healthy

How Many Times Do You Need To Wash Your Face?

Hypothyroidism Diet – What To Eat And What You Should Avoid

Stretches To Relieve Leg Pain And Numbness After Sitting For Too Long

No-Cook Healthy Meals For Lazy Days At Home

Easy Breakfast Options To Try During Calorie Deficit

How To Stop Muscle Cramps Immediately

Why You Should Go For An Anti-Inflammatory Diet

Foods To Lower Cortisol Levels In Your Body

High-Fiber Dips You Can Make At Home For The Week

Weekend Warrior Exercises To Makeup For Stressful Week

Experiencing Headaches At Word? Natural Remedies To Try

Yoga Poses That Enhance Digestion

Health Benefits of Walking Backwards

No Eggs? Egg-Alternatives You Can Add To Your Diet

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

One of the most difficult things a person can go through is dementia. Watching your parents and loved ones grow older and slowly forgetting their usual routines, their memories as well as other important aspects of their lives. Dementia is not just memory loss, it changes a person’s behavior, the way they think as well as personality traits that they have possessed for years. There are different types of dementia, one of which is Alzheimer’s. According to the World Health Organization, 57 million people worldwide have dementia in 2021 and 10 million new cases each year. Alzheimer’s disease is the most common form of dementia, with 70% of cases being of it. While there is no cure for this, the best way to deal with this disease is by getting it diagnosed early. However, diagnosing Alzheimer's disease isn't a single test but usually involves a combination of checks like thinking assessments, brain scans, and lab tests. Many adults, especially those over 45, would want to know if they're at high risk for the disease. How Doctors Diagnose Alzheimer's Thinking and Memory Tests If you're noticing changes in your thinking, the first step is usually to talk to your doctor. It's really helpful to describe any worries openly and give specific examples. Your doctor can then do some initial checks on your thinking abilities. They might also send you to a specialist for more detailed tests that look at your memory, language, spatial skills, and more. Brain Scans (Imaging Tests) Some special types of PET scans can look for signs of Alzheimer's in your brain, though these aren't always widely available. Amyloid PET scans search for sticky clumps called amyloid plaques, which are a hallmark of Alzheimer's. FDG PET scans can show changes in how active your brain cells are, like nerve cell damage. Tau PET scans look for a buildup of a protein called tau, another key feature of Alzheimer's. Other scans, like CT or MRI, can help rule out other conditions that might cause similar symptoms, but aren't specifically for diagnosing Alzheimer's itself. Lab Tests Your doctor might perform a test on your cerebrospinal fluid (CSF), the fluid surrounding your brain and spinal cord. This can help rule out other types of dementia. There's a big demand for simpler tests, like blood tests, and scientists have developed accurate ones that measure Alzheimer's-related proteins. However, these blood tests are mostly used in research or specialized clinics and aren't fully approved or generally recommended for people just curious about their brain health yet. Is It Normal Aging or Alzheimer's? It's common to have some minor memory changes as you get older, like forgetting why you walked into a room. With normal aging, that forgotten information usually comes back to you eventually. Alzheimer's disease typically starts in your mid-60s, but signs can appear earlier. The key difference is that someone with Alzheimer's might be too far along to notice their own symptoms; often, it's their loved ones who first spot the warning signs. If you're just experiencing normal aging, you can usually recall forgotten information if you think hard enough. Future of Alzheimer's Testing Researchers are studying whether treating the disease before symptoms appear can prevent or delay Alzheimer's. In the future, there might be therapies for people diagnosed before they have noticeable problems. For now, major groups and experts don't recommend intensive testing for people without symptoms. A simple memory check during your yearly physical is likely harmless. There might be a future where proactive blood tests for Alzheimer's are routine, similar to other health screenings, but we're not quite there yet. Should You Get Screened Early? Alzheimer's is a disease that develops slowly, sometimes even 20-25 years before the first symptoms show up. Because of this, it's possible to test for biological signs of the disease before memory issues begin. Early screening might encourage you to make lifestyle changes that could potentially prevent or delay dementia, such as: Quitting smoking.Eating a balanced diet.Exercising regularly.Staying mentally and socially activeIt's worth noting that these are healthy habits everyone can benefit from, regardless of screening. While some drugs can slow the disease in early or mild stages, they currently can't be given to people who don't yet show symptoms. Getting a diagnosis can also be upsetting, and doctors might be hesitant to give bad news without a clear treatment path. 

what can you expect during an alzheimer's test - types of test and how they work

Tanya Dutt

How A Painful Discharging Lesion In Back Turned Out To Be a Rare Taligut Cyst

how a painful discharging lesion in back turned out to be a rare taligut cyst

Parenting

Not All Infertility Needs IVF; Sometimes, It’s The Bravest Choice You’ll Make

not all infertility needs ivf; sometimes, it’s the bravest choice you’ll make

Expecting Soon? These Are The 3 Common Pregnancy Complications You Must Know About

expecting soon? these are the 3 common pregnancy complications you must know about

Doctors Dismissed Her Repeated Concerns Until She Switched Gynecologists - Turns Out It Was Cancer

doctors dismissed her repeated concerns until she switched gynecologists - turns out it was cancer

Pop star Ella Henderson’s voice has filled arenas across the UK and beyond, but her latest message isn’t a chart-topper—it’s a powerful, deeply personal disclosure that’s resonating with millions. In a recent Instagram video, the 29-year-old singer revealed she was diagnosed with <span>endometriosis</span> earlier this year, after struggling for years with intense stomach bloating, pelvic pain, and emotional distress.

What Henderson didn’t expect was how long and difficult her journey to a diagnosis would be—and how sharing it would help shine a spotlight on one of the most misunderstood chronic conditions affecting people assigned female at birth.

“For the last few years, it's been a bit of a rollercoaster, to say the least,” Henderson confessed in her video. While fans watched her perform and thrive in the spotlight, behind the scenes she was quietly battling unrelenting symptoms. She describes how she was plagued by stomach bloating, pelvic discomfort, and deep emotional turmoil—made worse by not being taken seriously.

“I thought at one point that this was just all in my head,” she said. “I wasn’t really believed.”

For many with endometriosis, that experience is painfully familiar.

After undergoing a laparoscopy—a minimally invasive surgical procedure used to diagnose and sometimes treat endometriosis—Henderson received confirmation that she wasn’t imagining anything. The procedure uncovered severe endometrial growths and scarring behind her uterus, affecting her bladder and bowel.

“Although the diagnosis was devastating, it was also validating,” she explained. “I could finally take control of my body.”

That moment of clarity often takes years for patients. According to Endometriosis UK, it takes an average of eight to nine years from symptom onset to diagnosis in the UK. Many people, like Henderson, suffer in silence, cycling through misdiagnoses while trying to manage what often becomes debilitating chronic pain.

What makes it harder is that some people have severe symptoms, while others may be asymptomatic. The severity of symptoms doesn't always align with the extent of the disease. Henderson spoke openly about how her physical struggles snowballed into mental health challenges. Living with constant pain, while being dismissed or misdiagnosed, took a toll.

“Not being believed led to periods of depression, isolation, and anxiety,” she said. “If health practitioners had recognised my symptoms sooner, all that might have been spared.”

This psychological burden is common among endometriosis patients. According to studies, mental health disorders, including anxiety and depression, occur at higher rates in those living with chronic pain from endometriosis. And yet, mental health support is rarely part of routine treatment plans.

Though there’s no cure for endometriosis, Henderson’s surgery helped ease her symptoms significantly. She’s now committed to long-term management, including lifestyle adjustments, possible hormonal therapy, and regular medical monitoring.

She’s also using her platform to advocate for awareness. In partnership with Endometriosis UK, Henderson is promoting tools to help others recognize symptoms early. One tool allows users to check symptoms in under a minute and generate a personalized letter for their healthcare provider—a small step that could dramatically shorten the diagnostic timeline for many.

Emma Cox, CEO of Endometriosis UK, praised Henderson’s courage in going public:

“Ella’s willingness to share her story will no doubt help others in their diagnosis journey,” she said. “Highlighting the significant and detrimental impact the condition can have on all aspects of someone’s life.”

And she’s right, endometriosis affects 1 in 10 women and people assigned female at birth—that’s over 1.5 million in the UK alone. Yet, stigma, misinformation, and delays in care are still the norm.

Endometriosis is a medical condition in which tissue that resembles the lining of the uterus grows outside the womb. These renegade cells are able to adhere to organs such as the ovaries, bladder, bowel, or even below the pelvis, responding to hormonal shifts similarly to uterine tissue—thickening, deteriorating, and bleeding with every menstrual cycle but unlike during a normal period, this tissue has no place to go, leading to inflammation, scarring, organ damage, and extreme discomfort. 

Symptoms are diverse but frequently include:

<ul><li>Heavy or painful periods</li><li>Pelvic pain that is chronic</li><li>Discomfort during intercourse</li><li>Bowel and urinary discomfort</li><li>Inability to conceive</li><li>Severe bloating, also referred to as "endo belly"</li><li>Excessive fatigue</li></ul>

There are four primary forms of endometriosis:

Peritoneal (superficial): On the thin layer of the pelvis.

Ovarian (endometriomas): Ovarian cysts packed with old blood.

Deep endometriosis: Deep tissue like in the bowel or bladder.

Extra-pelvic endometriosis: Uncommon instances where lesions occur in the lungs or surgical incisions.

Associated conditions such as adenomyosis, in which endometrial tissue invades the uterine wall, tend to exist concurrently with endometriosis, further complicating diagnosis and treatment.

While treatment involves hormonal therapies, analgesics, physical therapy, and surgery in some cases, there is no silver bullet, and most patients have to try a series of methods before experiencing relief.

And though Ella's celebrity generates publicity, the struggle for recognition, treatment, and compassion is that of every woman, girl, and individual touched by this frequently hidden disease.

If you or someone you know is experiencing symptoms of endometriosis, don’t wait. Speak with a healthcare professional and explore resources like Endometriosis UK or the Endometriosis Foundation of America because the sooner we stop doubting women’s pain, the sooner we start healing.

endometriosis

ella henderson endometriosis

ella henderson health news

pcos symptoms bloating

celebrity health diagnosis

endometriosis and fertility

endometriosis symptoms

ella henderson stomach pain

Pop star Ella Henderson’s voice has filled arenas across the UK and beyond, but her latest message isn’t a chart-topper—it’s a powerful, deeply personal disclosure that’s resonating with millions. In a recent Instagram video, the 29-year-old singer revealed she was diagnosed with endometriosis earlier this year, after struggling for years with intense stomach bloating, pelvic pain, and emotional distress.What Henderson didn’t expect was how long and difficult her journey to a diagnosis would be—and how sharing it would help shine a spotlight on one of the most misunderstood chronic conditions affecting people assigned female at birth.“For the last few years, it's been a bit of a rollercoaster, to say the least,” Henderson confessed in her video. While fans watched her perform and thrive in the spotlight, behind the scenes she was quietly battling unrelenting symptoms. She describes how she was plagued by stomach bloating, pelvic discomfort, and deep emotional turmoil—made worse by not being taken seriously.“I thought at one point that this was just all in my head,” she said. “I wasn’t really believed.”For many with endometriosis, that experience is painfully familiar.After undergoing a laparoscopy—a minimally invasive surgical procedure used to diagnose and sometimes treat endometriosis—Henderson received confirmation that she wasn’t imagining anything. The procedure uncovered severe endometrial growths and scarring behind her uterus, affecting her bladder and bowel.“Although the diagnosis was devastating, it was also validating,” she explained. “I could finally take control of my body.”That moment of clarity often takes years for patients. According to Endometriosis UK, it takes an average of eight to nine years from symptom onset to diagnosis in the UK. Many people, like Henderson, suffer in silence, cycling through misdiagnoses while trying to manage what often becomes debilitating chronic pain.What makes it harder is that some people have severe symptoms, while others may be asymptomatic. The severity of symptoms doesn't always align with the extent of the disease. Henderson spoke openly about how her physical struggles snowballed into mental health challenges. Living with constant pain, while being dismissed or misdiagnosed, took a toll.“Not being believed led to periods of depression, isolation, and anxiety,” she said. “If health practitioners had recognised my symptoms sooner, all that might have been spared.”This psychological burden is common among endometriosis patients. According to studies, mental health disorders, including anxiety and depression, occur at higher rates in those living with chronic pain from endometriosis. And yet, mental health support is rarely part of routine treatment plans.Though there’s no cure for endometriosis, Henderson’s surgery helped ease her symptoms significantly. She’s now committed to long-term management, including lifestyle adjustments, possible hormonal therapy, and regular medical monitoring.She’s also using her platform to advocate for awareness. In partnership with Endometriosis UK, Henderson is promoting tools to help others recognize symptoms early. One tool allows users to check symptoms in under a minute and generate a personalized letter for their healthcare provider—a small step that could dramatically shorten the diagnostic timeline for many.Emma Cox, CEO of Endometriosis UK, praised Henderson’s courage in going public:“Ella’s willingness to share her story will no doubt help others in their diagnosis journey,” she said. “Highlighting the significant and detrimental impact the condition can have on all aspects of someone’s life.”And she’s right, endometriosis affects 1 in 10 women and people assigned female at birth—that’s over 1.5 million in the UK alone. Yet, stigma, misinformation, and delays in care are still the norm.What is Endometriosis?Endometriosis is a medical condition in which tissue that resembles the lining of the uterus grows outside the womb. These renegade cells are able to adhere to organs such as the ovaries, bladder, bowel, or even below the pelvis, responding to hormonal shifts similarly to uterine tissue—thickening, deteriorating, and bleeding with every menstrual cycle but unlike during a normal period, this tissue has no place to go, leading to inflammation, scarring, organ damage, and extreme discomfort. Symptoms are diverse but frequently include:Heavy or painful periodsPelvic pain that is chronicDiscomfort during intercourseBowel and urinary discomfortInability to conceiveSevere bloating, also referred to as "endo belly"Excessive fatigueTypes of EndometriosisThere are four primary forms of endometriosis:Peritoneal (superficial): On the thin layer of the pelvis.Ovarian (endometriomas): Ovarian cysts packed with old blood.Deep endometriosis: Deep tissue like in the bowel or bladder.Extra-pelvic endometriosis: Uncommon instances where lesions occur in the lungs or surgical incisions.Associated conditions such as adenomyosis, in which endometrial tissue invades the uterine wall, tend to exist concurrently with endometriosis, further complicating diagnosis and treatment.While treatment involves hormonal therapies, analgesics, physical therapy, and surgery in some cases, there is no silver bullet, and most patients have to try a series of methods before experiencing relief.And though Ella's celebrity generates publicity, the struggle for recognition, treatment, and compassion is that of every woman, girl, and individual touched by this frequently hidden disease.If you or someone you know is experiencing symptoms of endometriosis, don’t wait. Speak with a healthcare professional and explore resources like Endometriosis UK or the Endometriosis Foundation of America because the sooner we stop doubting women’s pain, the sooner we start healing.

pop star ella henderson talks about her painfully 'devastating' diagnosis after years of struggle

Ishita Roy

The Body’s Own Fabric Turns Fatal: What You Need to Know About Sarcomas

the body’s own fabric turns fatal: what you need to know about sarcomas

Health News

Brain-Eating Amoeba: What To Know About The Microscopic Killer That Took A 12-Year-Old Boy’s Life In Days

brain-eating amoeba: what to know about the microscopic killer that took a 12-year-old boy’s life in days

For over eight years, a 37-year-old, Delhi-based woman silently battled a painful, discharging lesion on her lower back. The condition, located in the sacrococcygeal region near her tailbone, was repeatedly mistaken for a common infected sinus or abscess. 

Despite undergoing multiple incision and drainage (I&amp;D) procedures, the lesion persisted—causing chronic pain, swelling, and periodic discharge.

Strikingly, the patient exhibited no symptoms related to digestion or bowel movement, further complicating the clinical picture. The misdiagnoses and unsuccessful treatments continued for years, with little improvement in her quality of life. That was until a recent evaluation led to a breakthrough discovery.

The patient’s condition took a dramatic turn when her case was referred to Redcliffe Labs, which is a pan-India <span>diagnostic</span> services provider. The consultant pathologist, Dr. Mayanka Seth, led the team that reviewed the case with a renewed perspective.

Initial clinical assumptions continued to point toward common conditions such as pilonidal sinus or subcutaneous abscess. However, upon detailed examination, the team noted that the lesion was unusually deep and showed no communication with the anal canal. This prompted surgical intervention for complete removal of the cystic structure.

Subsequent histopathological analysis confirmed a rare and unexpected diagnosis: subcutaneous tailgut cyst—a congenital lesion that arises from embryonic remnants of the hindgut. 

While tailgut cysts are rare in themselves, their typical location is deep within the pelvis. In this case, the cyst had developed just under the skin near the tailbone, making it an extremely rare presentation and a diagnostic challenge.

The case also been documented and published in the Indian Journal of Case Reports. This has contributed to medical literature on rare congenital anomalies.

Following the complete surgical excision of the cyst, the patient experienced relief from her chronic symptoms. With no further discharge, pain, or swelling, her quality of life also improved.

“This case throws light on the importance of considering rare congenital lesions when conventional treatments fail to provide results,” said Dr. Mayanka Seth. “Subcutaneous tailgut cysts are easily misdiagnosed due to their resemblance to more common infections in the sacrococcygeal area. Accurate diagnosis often hinges on thorough clinical evaluation and timely histopathological examination.”

As per Radippaedia, a peer-reviewed, open-edit radiology resource, Taligut cysts, also referred to as retrorectal cystic hamartomas are rare congenital growths believed to develop from remnants of the embryonic hindgut. These lesions are typically found in the retrorectal or presacral space, although extremely rare cases have been reported in unusual locations such as the perirenal region or subcutaneous tissues.

Tailgut cysts show a strong female predominance and are most commonly diagnosed between the ages of 30 and 60. However, they can occur at any age.

<h4>Symptoms</h4>In many cases, tailgut cysts are discovered incidentally during imaging or unrelated examinations. When symptoms do occur, about half of the patients report perirectal discomfort, which may include pelvic pain or constipation.

On gross examination, these cysts usually appear as multiloculated (multi-chambered), thin-walled masses with a shiny internal lining. They are typically filled with mucoid (gel-like) material. A distinguishing feature of tailgut cysts is their varied epithelial lining, which may include ciliated columnar cells, mucin-secreting columnar epithelium, transitional epithelium, and squamous cells.

These lesions generally measure a few centimeters in size. Occasionally, they may be associated with defects in the sacral bone or exhibit internal calcifications.

rare disease

health and wellness

diagnostic

rare cyst

womens health

For over eight years, a 37-year-old, Delhi-based woman silently battled a painful, discharging lesion on her lower back. The condition, located in the sacrococcygeal region near her tailbone, was repeatedly mistaken for a common infected sinus or abscess. Despite undergoing multiple incision and drainage (I&D) procedures, the lesion persisted—causing chronic pain, swelling, and periodic discharge.Strikingly, the patient exhibited no symptoms related to digestion or bowel movement, further complicating the clinical picture. The misdiagnoses and unsuccessful treatments continued for years, with little improvement in her quality of life. That was until a recent evaluation led to a breakthrough discovery.How Did The Diagnosis Happen?The patient’s condition took a dramatic turn when her case was referred to Redcliffe Labs, which is a pan-India diagnostic services provider. The consultant pathologist, Dr. Mayanka Seth, led the team that reviewed the case with a renewed perspective.Initial clinical assumptions continued to point toward common conditions such as pilonidal sinus or subcutaneous abscess. However, upon detailed examination, the team noted that the lesion was unusually deep and showed no communication with the anal canal. This prompted surgical intervention for complete removal of the cystic structure.Subsequent histopathological analysis confirmed a rare and unexpected diagnosis: subcutaneous tailgut cyst—a congenital lesion that arises from embryonic remnants of the hindgut. While tailgut cysts are rare in themselves, their typical location is deep within the pelvis. In this case, the cyst had developed just under the skin near the tailbone, making it an extremely rare presentation and a diagnostic challenge.The case also been documented and published in the Indian Journal of Case Reports. This has contributed to medical literature on rare congenital anomalies.Treatment and Complete RecoveryFollowing the complete surgical excision of the cyst, the patient experienced relief from her chronic symptoms. With no further discharge, pain, or swelling, her quality of life also improved.“This case throws light on the importance of considering rare congenital lesions when conventional treatments fail to provide results,” said Dr. Mayanka Seth. “Subcutaneous tailgut cysts are easily misdiagnosed due to their resemblance to more common infections in the sacrococcygeal area. Accurate diagnosis often hinges on thorough clinical evaluation and timely histopathological examination.”What Are Tailgut Cysts?As per Radippaedia, a peer-reviewed, open-edit radiology resource, Taligut cysts, also referred to as retrorectal cystic hamartomas are rare congenital growths believed to develop from remnants of the embryonic hindgut. These lesions are typically found in the retrorectal or presacral space, although extremely rare cases have been reported in unusual locations such as the perirenal region or subcutaneous tissues.Who Is Affected?Tailgut cysts show a strong female predominance and are most commonly diagnosed between the ages of 30 and 60. However, they can occur at any age.SymptomsIn many cases, tailgut cysts are discovered incidentally during imaging or unrelated examinations. When symptoms do occur, about half of the patients report perirectal discomfort, which may include pelvic pain or constipation.On gross examination, these cysts usually appear as multiloculated (multi-chambered), thin-walled masses with a shiny internal lining. They are typically filled with mucoid (gel-like) material. A distinguishing feature of tailgut cysts is their varied epithelial lining, which may include ciliated columnar cells, mucin-secreting columnar epithelium, transitional epithelium, and squamous cells.These lesions generally measure a few centimeters in size. Occasionally, they may be associated with defects in the sacral bone or exhibit internal calcifications.

Supriya Ramesh

Microstress Is Real: These Tiny Terrors Are Quietly Wrecking Your Mental Health

Credits: Canva

World IVF Day: What Makes The IVF Journey So Hard On The Mind?

world ivf day: what makes the ivf journey so hard on the mind?

The Hidden Turmoil: Why Our Youth Are Quietly Crumbling and What We Can Do About It

the hidden turmoil: why our youth are quietly crumbling and what we can do about it

Fitness

Does Your Metabolism Really Slow Down With Age? Here Is The Truth

does your metabolism really slow down with age? here is the truth

We often associate stress with dramatic breakdowns, overwhelming work, or emotional turmoil. But what if the real danger lies in the tiny, everyday pressures we don’t even notice building up?

What Is <span>Microstress</span> and Why It Matters

“Stress is the most notorious yet underplayed disease,” says Alma Chopra, motivational speaker, disability rights activist and life coach. “It’s often thought of as an emotional onslaught that makes it difficult to function. But stress isn't just limited to our emotions; we can also become physically stressed from a chronic illness or an injury.”

Alma explains that microstresses are small, fleeting moments of stress that sneak into our daily routines. “Sometimes it creeps up through daily pressures until we hit our melting point. These are called microstresses,” she shares. These could include running late for a meeting or scrolling <span>social media</span> right after waking up. They may feel harmless in the moment but layer up to become chronic stress over time.

“These reactions feel minor and temporary, so they're quickly replaced by the next task or eased by a smiling face or a piece of cake,” says Alma. But the danger lies in how these minor stressors build up over time. “We tend to ignore these micro-stresses, but over time, they build low-level tension that will affect your sleep, focus, mood and health.”

Alma lists common microstressors and their effects:

<ul><li>Alarm: “Jerks the body into a sudden state of alertness, disrupting natural rest.”</li><li>Checking work email: “Doing this first thing in the morning puts us into a state of panic and anxiety.”</li><li>Scrolling social media: “Overstimulates the brain and drains mental focus.”</li><li>Confrontations: “Force us to deal with discomfort we’re not emotionally prepared for.”</li><li>Unfinished tasks: “Juggling a long list without breaks builds pressure and leads to <span rel="noindex">burnout</span>.”</li><li>Bruising your knee: “Even minor damage to the bone or soft tissue creates physical stress in the body.”</li></ul>

Alma advises recognising patterns and creating little routines to manage stress before it spirals. “Begin by recognising patterns, checking what drains you and creating little routines to relieve stress,” she says. “Start taking short breaks, creating <span>boundaries</span> and incorporating rejuvenating practices into your day.”

Sukirti Midha, spiritual wellness coach and founder of Sukh Yog, points out that microstress is a lifestyle issue. “Micro stress, as the name suggests, is small things we face as a working person or a householder. No gender age or designation we are discussing here; it’s the same for all,” she says.

According to Sukirti, “It’s in our lifestyle now; still, we are not aware of it.” She adds that people often don’t even feel it building up. “Do you think it happens overnight? No, nothing happens overnight except the sun comes out,” she jokes, adding a serious note that many people today don’t even see the sunrise, contributing to deficiencies like vitamin D.

Sukirti points out how society’s pressure to look good and maintain appearances feeds microstress. “When one gets conscious about looks, which include not only clothes but also touch-ups, make-up and hair. It’s not social pressure but created by us only.” She questions why people rely on external validation to feel good. “Why is it always important to look good to feel good?”

She also flags social media’s impact. “Many social media applications have filters to make you feel more beautiful and younger, which gives you plenty of stress when we look back in a basic mirror.” Comparing ourselves to others’ curated lives triggers a subtle but ongoing sense of inadequacy.

“Maintaining a status is a pressure these days,” she says. “Always remember as we shift from past to present or future to present, we learn happiness is about you &amp; not the things or society status.”

Both experts agree that while microstress can’t always be avoided, we can manage it better by slowing down, drawing boundaries and valuing simplicity. As Sukirti says, “Staying away from microstress isn’t easy, but preferring solace is an easy way out.”

microstress

daily stress

burnout

social media

emotional wellbeing

stress triggers

lifestyle pressure

boundaries

self care

We often associate stress with dramatic breakdowns, overwhelming work, or emotional turmoil. But what if the real danger lies in the tiny, everyday pressures we don’t even notice building up?What Is Microstress and Why It Matters“Stress is the most notorious yet underplayed disease,” says Alma Chopra, motivational speaker, disability rights activist and life coach. “It’s often thought of as an emotional onslaught that makes it difficult to function. But stress isn't just limited to our emotions; we can also become physically stressed from a chronic illness or an injury.”Alma explains that microstresses are small, fleeting moments of stress that sneak into our daily routines. “Sometimes it creeps up through daily pressures until we hit our melting point. These are called microstresses,” she shares. These could include running late for a meeting or scrolling social media right after waking up. They may feel harmless in the moment but layer up to become chronic stress over time.How Microstresses Mess With You“These reactions feel minor and temporary, so they're quickly replaced by the next task or eased by a smiling face or a piece of cake,” says Alma. But the danger lies in how these minor stressors build up over time. “We tend to ignore these micro-stresses, but over time, they build low-level tension that will affect your sleep, focus, mood and health.”Alma lists common microstressors and their effects:Alarm: “Jerks the body into a sudden state of alertness, disrupting natural rest.”Checking work email: “Doing this first thing in the morning puts us into a state of panic and anxiety.”Scrolling social media: “Overstimulates the brain and drains mental focus.”Confrontations: “Force us to deal with discomfort we’re not emotionally prepared for.”Unfinished tasks: “Juggling a long list without breaks builds pressure and leads to burnout.”Bruising your knee: “Even minor damage to the bone or soft tissue creates physical stress in the body.”Alma advises recognising patterns and creating little routines to manage stress before it spirals. “Begin by recognising patterns, checking what drains you and creating little routines to relieve stress,” she says. “Start taking short breaks, creating boundaries and incorporating rejuvenating practices into your day.”When Lifestyle Fuels MicrostressSukirti Midha, spiritual wellness coach and founder of Sukh Yog, points out that microstress is a lifestyle issue. “Micro stress, as the name suggests, is small things we face as a working person or a householder. No gender age or designation we are discussing here; it’s the same for all,” she says.According to Sukirti, “It’s in our lifestyle now; still, we are not aware of it.” She adds that people often don’t even feel it building up. “Do you think it happens overnight? No, nothing happens overnight except the sun comes out,” she jokes, adding a serious note that many people today don’t even see the sunrise, contributing to deficiencies like vitamin D.Sukirti points out how society’s pressure to look good and maintain appearances feeds microstress. “When one gets conscious about looks, which include not only clothes but also touch-ups, make-up and hair. It’s not social pressure but created by us only.” She questions why people rely on external validation to feel good. “Why is it always important to look good to feel good?”She also flags social media’s impact. “Many social media applications have filters to make you feel more beautiful and younger, which gives you plenty of stress when we look back in a basic mirror.” Comparing ourselves to others’ curated lives triggers a subtle but ongoing sense of inadequacy.“Maintaining a status is a pressure these days,” she says. “Always remember as we shift from past to present or future to present, we learn happiness is about you & not the things or society status.”The Simple Way OutBoth experts agree that while microstress can’t always be avoided, we can manage it better by slowing down, drawing boundaries and valuing simplicity. As Sukirti says, “Staying away from microstress isn’t easy, but preferring solace is an easy way out.”

microstress is real: these tiny terrors are quietly wrecking your mental health

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