Health and Me

Tanya Dutt

With CDC Ending H5N1 Emergency Response, Here Are 7 Bird Flu Facts You Should Still Keep In Mind

The US Centers for Disease Control and Prevention (CDC) has officially ended its <span>H5N1 bird flu</span> emergency response on July 2, 2025, after a gradual decline in reported cases and no new human infections since February. While this marks a transition back to standard surveillance under the CDC’s influenza division, infectious disease experts say there are still critical public health factors we shouldn’t ignore.

The H5N1 avian influenza virus, which emerged in the 1990s, has caused widespread outbreaks among birds and mammals and even infected humans raising concerns about its potential for mutation and further spread. Though human-to-human transmission hasn’t happened yet, there are warning signs in how the virus behaves in animal populations and the food supply chain.

<h2>7 Facts About Bird Flu That You Must Know</h2>

Here are seven key facts you need to know about bird flu even as the emergency status lifts.

<h4>1. Bird Flu Didn’t Disappear, It’s Just Under Surveillance Now</h4>

The CDC’s decision to deactivate its emergency response doesn’t mean H5N1 has vanished. It simply reflects a shift from an emergency footing back to routine monitoring. Since early 2024, the virus has affected nearly 175 million birds across the U.S. and spread to over 1,000 dairy herds in 17 states.

While human cases remain rare, 70 confirmed cases with one death in the U.S.—the CDC is maintaining its vigilance through its influenza division. Experts also caution that the virus has a seasonal nature, typically peaking in the fall and winter months, which means future surges remain possible.

Bird flu primarily affects birds, but certain strains, especially H5N1, have crossed over to infect other species, including cows, cats, and humans. Most of the 70 human cases recorded in the U.S. during the current outbreak involved people with close contact with infected poultry, dairy cattle, or contaminated environments.

Symptoms in humans can range from mild to severe, including fever, cough, and shortness of breath. There’s been no evidence of sustained human-to-human transmission, but experts warn the virus’s ability to mutate in mammalian hosts makes it a potential pandemic threat down the line.

<h4>3. Cooked Eggs, Poultry, and Meat Are Safe But Temperature Matters</h4>

One of the biggest misconceptions during avian flu outbreaks is fear around consuming animal products. Cooking meat, poultry, and eggs to the right internal temperatures kills the H5N1 virus. According to CDC and FDA guidelines:

<ul><li>Chicken &amp; Eggs: 165°F</li><li>Ground Beef: 160°F</li><li>Whole Cuts of Beef: 145°F, with a three-minute rest</li><li>Milk: Only consume pasteurized dairy</li></ul>

Proper food handling is crucial, wash hands before and after food prep, and avoid cross-contamination between raw and cooked items.

The H5N1 virus has been shown to replicate in the udders of infected dairy cows, meaning unpasteurized milk can carry the virus. While pasteurization eliminates this risk, consuming raw milk or raw-milk products puts consumers at risk not only for bird flu but also for other pathogens like Salmonella, E. coli, and Listeria.

Both the FDA and USDA strongly advise against drinking raw milk or feeding it to pets. If you’re buying dairy, look for clear pasteurization labels.

Cats and dogs can be exposed to the virus, especially if they come into contact with infected birds or raw dairy/meat products. While infections in pets are rare, they’ve occurred—especially in outdoor cats. Pet owners should:

<ul><li>Avoid feeding pets raw food or unpasteurized milk</li><li>Prevent pets from interacting with sick or dead birds</li><li>Discuss flu vaccination options with a veterinarian, especially for at-risk breeds or environments</li></ul>

<h4>6. Hand Hygiene Isn’t Optional</h4>

H5N1 is shed in bird saliva, feces, and mucous and these can linger on surfaces. Whether you’re cleaning out a chicken coop, refilling a backyard bird feeder, or walking in a park often by birds, handwashing is your first line of defense.

Use soap and water for at least 20 seconds or alcohol-based sanitizer if handwashing isn’t available. It's basic, but it's the gold standard for flu prevention.

<h4>7. Public Health Recommendations Are Still in Effect</h4>

People who work closely with poultry, cattle, or wild birds—farmers, veterinarians, wildlife rehabilitators—remain the most vulnerable. The CDC recommends using protective equipment like gloves, masks, and eye protection in high-exposure settings.

Vaccination against human influenza is encouraged for the general population. While it doesn’t prevent bird flu, it simplifies diagnosis and reduces strain on healthcare systems during flu season.

The end of the CDC’s emergency response is a hopeful sign but H5N1 continues to circulate in bird and mammal populations worldwide. The virus’s ability to infect new species, mutate, and potentially evolve toward human-to-human transmission keeps it on public health radars.

Until then, the best defense is staying informed, practicing safe food habits, protecting pets, and supporting robust surveillance systems because when it comes to zoonotic viruses, we’re only as safe as our weakest link in the chain.

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cdc emergency response

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The US Centers for Disease Control and Prevention (CDC) has officially ended its H5N1 bird flu emergency response on July 2, 2025, after a gradual decline in reported cases and no new human infections since February. While this marks a transition back to standard surveillance under the CDC’s influenza division, infectious disease experts say there are still critical public health factors we shouldn’t ignore.The H5N1 avian influenza virus, which emerged in the 1990s, has caused widespread outbreaks among birds and mammals and even infected humans raising concerns about its potential for mutation and further spread. Though human-to-human transmission hasn’t happened yet, there are warning signs in how the virus behaves in animal populations and the food supply chain.7 Facts About Bird Flu That You Must KnowHere are seven key facts you need to know about bird flu even as the emergency status lifts.1. Bird Flu Didn’t Disappear, It’s Just Under Surveillance NowThe CDC’s decision to deactivate its emergency response doesn’t mean H5N1 has vanished. It simply reflects a shift from an emergency footing back to routine monitoring. Since early 2024, the virus has affected nearly 175 million birds across the U.S. and spread to over 1,000 dairy herds in 17 states.While human cases remain rare, 70 confirmed cases with one death in the U.S.—the CDC is maintaining its vigilance through its influenza division. Experts also caution that the virus has a seasonal nature, typically peaking in the fall and winter months, which means future surges remain possible.2. Humans Can Get Bird FluBird flu primarily affects birds, but certain strains, especially H5N1, have crossed over to infect other species, including cows, cats, and humans. Most of the 70 human cases recorded in the U.S. during the current outbreak involved people with close contact with infected poultry, dairy cattle, or contaminated environments.Symptoms in humans can range from mild to severe, including fever, cough, and shortness of breath. There’s been no evidence of sustained human-to-human transmission, but experts warn the virus’s ability to mutate in mammalian hosts makes it a potential pandemic threat down the line.3. Cooked Eggs, Poultry, and Meat Are Safe But Temperature MattersOne of the biggest misconceptions during avian flu outbreaks is fear around consuming animal products. Cooking meat, poultry, and eggs to the right internal temperatures kills the H5N1 virus. According to CDC and FDA guidelines:Chicken & Eggs: 165°FGround Beef: 160°FWhole Cuts of Beef: 145°F, with a three-minute restMilk: Only consume pasteurized dairyProper food handling is crucial, wash hands before and after food prep, and avoid cross-contamination between raw and cooked items.4. Raw Milk Could Be A RiskThe H5N1 virus has been shown to replicate in the udders of infected dairy cows, meaning unpasteurized milk can carry the virus. While pasteurization eliminates this risk, consuming raw milk or raw-milk products puts consumers at risk not only for bird flu but also for other pathogens like Salmonella, E. coli, and Listeria.Both the FDA and USDA strongly advise against drinking raw milk or feeding it to pets. If you’re buying dairy, look for clear pasteurization labels.5. Pets Need Vaccination, TooCats and dogs can be exposed to the virus, especially if they come into contact with infected birds or raw dairy/meat products. While infections in pets are rare, they’ve occurred—especially in outdoor cats. Pet owners should:Avoid feeding pets raw food or unpasteurized milkPrevent pets from interacting with sick or dead birdsDiscuss flu vaccination options with a veterinarian, especially for at-risk breeds or environments6. Hand Hygiene Isn’t OptionalH5N1 is shed in bird saliva, feces, and mucous and these can linger on surfaces. Whether you’re cleaning out a chicken coop, refilling a backyard bird feeder, or walking in a park often by birds, handwashing is your first line of defense.Use soap and water for at least 20 seconds or alcohol-based sanitizer if handwashing isn’t available. It's basic, but it's the gold standard for flu prevention.7. Public Health Recommendations Are Still in EffectPeople who work closely with poultry, cattle, or wild birds—farmers, veterinarians, wildlife rehabilitators—remain the most vulnerable. The CDC recommends using protective equipment like gloves, masks, and eye protection in high-exposure settings.Vaccination against human influenza is encouraged for the general population. While it doesn’t prevent bird flu, it simplifies diagnosis and reduces strain on healthcare systems during flu season.The end of the CDC’s emergency response is a hopeful sign but H5N1 continues to circulate in bird and mammal populations worldwide. The virus’s ability to infect new species, mutate, and potentially evolve toward human-to-human transmission keeps it on public health radars.Until then, the best defense is staying informed, practicing safe food habits, protecting pets, and supporting robust surveillance systems because when it comes to zoonotic viruses, we’re only as safe as our weakest link in the chain.

with cdc ending h5n1 emergency response, here are 7 bird flu facts you should still keep in mind

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We have all learned about <span>global warming</span> and what are some things that affect it as kids. However, being aware of the causes has not stopped the progression of said calamity. While we may have read the effects of it on news like the polar ice caps melting, animals suffering as well as how it has affected the flora, the direct impact had not hit us, until now. 

A new study suggests that human-caused climate change was directly responsible for the deaths of around 1,500 people during last week's intense heat wave in Europe. Researchers found that these people would not have died if not for the extra heat caused by the burning of fossil fuels like oil, coal, and gas over the past century. This study is unique because it directly links climate change to specific fatalities, moving beyond just its role in extreme weather events. 

Scientists calculated that roughly 2,300 people probably died from the heat across 12 European cities during the recent period of high temperatures. A significant finding was that nearly two-thirds of these deaths were due to the additional warmth climate change added to the already hot summer weather. 

Experts highlight that heat waves are often "silent killers" because doctors and hospitals typically don't list heat as the main cause of death, making their true impact hard to grasp. Of the deaths linked to climate change, over 1,100 were individuals aged 75 or older, showing the particular vulnerability of the elderly. 

<h2>Climate Change Made the Heat Wave Worse </h2>

Researchers explained that there has been a significant rise in heat. This crucial increase meant that certain groups of people were put into a truly dangerous situation. Researchers looked at a period in late June and early July across major cities including London, Paris, and Rome. 

They discovered that, for most cities, the extra warmth from greenhouse gases added 2 to 4 degrees Celsius (3.6 to 7.2 degrees Fahrenheit) to what would have been a more natural heat wave. London experienced the largest increase, with nearly 4 degrees Celsius (7.2 degrees Fahrenheit) of added heat. This extra heat, caused by climate change, led to the most additional deaths in Milan, Barcelona, and Paris. 

<h2>Previous Instances Of <span rel="noindex">Climate Change And Illnesses</span> </h2>

The US Enviromental Protection Agency explains that changes in our climate can directly impact the quality of the air we breathe, both inside our homes and outdoors. Warmer temperatures and shifting weather patterns can make air pollution worse, leading to more asthma attacks and other serious health problems affecting our lungs and hearts. 

The detailed how warmer temperatures caused by climate change will lead to more days with dangerous levels of ground-level ozone. This harmful pollutant is a key ingredient in smog. 

When people breathe in more ground-level ozone, they face a higher risk of dying sooner or needing hospital care for breathing problems. Ground-level ozone can actually harm lung tissue, reduce how well your lungs work, and cause inflammation in your airways. 

These are just a few aspects of climate change and how it has a direct impact on your health. 

<h2>Scientists Connected Climate Change to Deaths </h2>

This recent study, which is an extension of ongoing research by international scientists, uses established methods to find global warming's fingerprint in extreme weather. They combine this with long-standing public health research that looks at death trends. 

To make the connection, researchers compared the actual temperatures recorded last week with what computer models predict would have happened in a world without heat-trapping gases from fossil fuels. Then, health experts used existing formulas to estimate how many deaths would normally be expected in each city without those extra degrees of warmth, taking into account factors like location, population, and other health variables like chronic diseases. They effectively isolated the impact of temperature. 

Previous studies have linked excess heat deaths to human-caused climate change generally, but this one goes a step further by connecting it to specific recent deaths. An earlier 2023 study estimated that for every degree Celsius rise in temperature in Europe, there are an extra 18,547 summer heat deaths. 

<h2>What Can We Do To Reduce The Effects of Climate Change? </h2>

The United Nations Climate Action explains that tackling climate change offers huge health benefits. By phasing out fossil fuels and investing in sustainable transport, food, and energy, we can significantly improve public health. This means cleaner air, healthier diets, and more physical activity. The health gains from these changes are estimated to be about double the cost of global climate policies, potentially saving a million lives annually worldwide by 2050 just by reducing air pollution. 

Europe Heat Wave

Burning Fossil Fuels

global warming

Human Caused Calamity

Climate Change And Illnesses

Climate Change And health issues

We have all learned about global warming and what are some things that affect it as kids. However, being aware of the causes has not stopped the progression of said calamity. While we may have read the effects of it on news like the polar ice caps melting, animals suffering as well as how it has affected the flora, the direct impact had not hit us, until now. A new study suggests that human-caused climate change was directly responsible for the deaths of around 1,500 people during last week's intense heat wave in Europe. Researchers found that these people would not have died if not for the extra heat caused by the burning of fossil fuels like oil, coal, and gas over the past century. This study is unique because it directly links climate change to specific fatalities, moving beyond just its role in extreme weather events. Human Cost of Extra Heat Scientists calculated that roughly 2,300 people probably died from the heat across 12 European cities during the recent period of high temperatures. A significant finding was that nearly two-thirds of these deaths were due to the additional warmth climate change added to the already hot summer weather. Experts highlight that heat waves are often "silent killers" because doctors and hospitals typically don't list heat as the main cause of death, making their true impact hard to grasp. Of the deaths linked to climate change, over 1,100 were individuals aged 75 or older, showing the particular vulnerability of the elderly. Climate Change Made the Heat Wave Worse Researchers explained that there has been a significant rise in heat. This crucial increase meant that certain groups of people were put into a truly dangerous situation. Researchers looked at a period in late June and early July across major cities including London, Paris, and Rome. They discovered that, for most cities, the extra warmth from greenhouse gases added 2 to 4 degrees Celsius (3.6 to 7.2 degrees Fahrenheit) to what would have been a more natural heat wave. London experienced the largest increase, with nearly 4 degrees Celsius (7.2 degrees Fahrenheit) of added heat. This extra heat, caused by climate change, led to the most additional deaths in Milan, Barcelona, and Paris. Previous Instances Of Climate Change And Illnesses The US Enviromental Protection Agency explains that changes in our climate can directly impact the quality of the air we breathe, both inside our homes and outdoors. Warmer temperatures and shifting weather patterns can make air pollution worse, leading to more asthma attacks and other serious health problems affecting our lungs and hearts. The detailed how warmer temperatures caused by climate change will lead to more days with dangerous levels of ground-level ozone. This harmful pollutant is a key ingredient in smog. When people breathe in more ground-level ozone, they face a higher risk of dying sooner or needing hospital care for breathing problems. Ground-level ozone can actually harm lung tissue, reduce how well your lungs work, and cause inflammation in your airways. These are just a few aspects of climate change and how it has a direct impact on your health. Scientists Connected Climate Change to Deaths This recent study, which is an extension of ongoing research by international scientists, uses established methods to find global warming's fingerprint in extreme weather. They combine this with long-standing public health research that looks at death trends. To make the connection, researchers compared the actual temperatures recorded last week with what computer models predict would have happened in a world without heat-trapping gases from fossil fuels. Then, health experts used existing formulas to estimate how many deaths would normally be expected in each city without those extra degrees of warmth, taking into account factors like location, population, and other health variables like chronic diseases. They effectively isolated the impact of temperature. Previous studies have linked excess heat deaths to human-caused climate change generally, but this one goes a step further by connecting it to specific recent deaths. An earlier 2023 study estimated that for every degree Celsius rise in temperature in Europe, there are an extra 18,547 summer heat deaths. What Can We Do To Reduce The Effects of Climate Change? The United Nations Climate Action explains that tackling climate change offers huge health benefits. By phasing out fossil fuels and investing in sustainable transport, food, and energy, we can significantly improve public health. This means cleaner air, healthier diets, and more physical activity. The health gains from these changes are estimated to be about double the cost of global climate policies, potentially saving a million lives annually worldwide by 2050 just by reducing air pollution. 

europe heat wave and burning fossil fuels causes 1500 deaths - human-caused calamity overhead

Your Personality Can Change The Outcome Of Your Asthma Treatment - What Kind Of Outlook Should You Have?

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As kids, we have all heard different variations of ‘if you cry the wound hurts more’ or ‘don’t cry over spilt milk’ as this would encourage us to not focus on the pain and teach us how to regulate our emotions. While this may have been a trick for us as kids, it is true that our <span>mental health</span> can affect how well we manage things in life. This was also backed by a recent study that showed how our personality and outlook in life could actually affect treatment. 

It turns out your mindset might play a surprisingly big part in how your <span>asthma</span> affects you. Recent studies are showing a clear link between how hopeful or down someone feels and how their asthma symptoms develop over time. This isn't just about feeling good; it suggests that cultivating a positive outlook could actually make a real difference in managing your breathing condition. It seems your mental state isn't just a byproduct of your health, but an active participant in its progression, offering a new avenue for improving well-being. 

<h2>How Expectations Influence Asthma Outcomes </h2>

According to a study published in the journal <span>Health Expectations</span>, individuals who anticipate their asthma and overall health to decline tend to report more symptoms as time goes on. This isn't just a psychological effect; negative expectations were also associated with a greater reduction in actual lung function. 

To explore this connection, researchers followed over 300 individuals diagnosed with asthma for about six months. During this time, participants completed surveys about their expectations regarding their future asthma symptoms and overall health. They also regularly underwent lung function tests and diligently kept track of their symptoms. The findings were quite consistent: the more negative a person's expectations were, the more symptoms they reported, and the more their lung function tended to decline. This clear correlation highlights the importance of patient outlook. 

<h2>"Placebo Effect" and Adherence to Treatment </h2>

One compelling idea to explain these findings is something akin to the placebo effect. Imagine having a very strong belief about how things will unfold—that belief can become incredibly powerful. It can actually influence your actions and behaviors. For instance, if you firmly believe your asthma is destined to worsen, you might be less motivated to consistently follow your doctor's advice or faithfully take your prescribed medications. Your conviction about your future health can directly impact your adherence to treatment, thereby affecting your actual health outcomes. 

<h2>Mental Well-Being And Physical Healing </h2>

A similar observation also made in a 2012 study published in the Immunology and Allergy Clinics of North America journal. They explained that other studies have repeatedly shown that stress can actually affect how fast your wounds heal. This isn't just a small effect; stress can have a real and important impact on your body's ability to fix itself after an injury. 

When you're stressed, your body reacts in certain ways, like releasing specific chemicals. These body responses to stress can directly slow down the healing process. Think of it like your body being too busy dealing with the "stress alarm" to fully focus on fixing a cut or scrape. 

Beyond direct effects, stress can also indirectly make wound healing worse by encouraging unhealthy habits. For example, when people are stressed, they might not sleep well, eat poorly, or even smoke. These behaviors are known to harm your overall health and, in turn, can slow down how quickly a wound closes and repairs itself. So, stress can lead to actions that further hinder healing. 

While these findings are genuinely fascinating and point to a strong link, experts are keen to conduct more studies to confirm these results. They want to ensure the findings are consistent across different groups and, more importantly, to understand the precise ways in which a patient's expectations influence their long-term health. This further research is crucial for gaining a deeper insight into this intriguing mind-body connection and potentially developing new strategies for asthma management. It's an important area for continued exploration. 

asthma

health expectations

Mental health

Mental health and asthma

how mindset affects treatment

Positive outlook helps healing

As kids, we have all heard different variations of ‘if you cry the wound hurts more’ or ‘don’t cry over spilt milk’ as this would encourage us to not focus on the pain and teach us how to regulate our emotions. While this may have been a trick for us as kids, it is true that our mental health can affect how well we manage things in life. This was also backed by a recent study that showed how our personality and outlook in life could actually affect treatment. It turns out your mindset might play a surprisingly big part in how your asthma affects you. Recent studies are showing a clear link between how hopeful or down someone feels and how their asthma symptoms develop over time. This isn't just about feeling good; it suggests that cultivating a positive outlook could actually make a real difference in managing your breathing condition. It seems your mental state isn't just a byproduct of your health, but an active participant in its progression, offering a new avenue for improving well-being. How Expectations Influence Asthma Outcomes According to a study published in the journal Health Expectations, individuals who anticipate their asthma and overall health to decline tend to report more symptoms as time goes on. This isn't just a psychological effect; negative expectations were also associated with a greater reduction in actual lung function. Tracking Optimism and Asthma To explore this connection, researchers followed over 300 individuals diagnosed with asthma for about six months. During this time, participants completed surveys about their expectations regarding their future asthma symptoms and overall health. They also regularly underwent lung function tests and diligently kept track of their symptoms. The findings were quite consistent: the more negative a person's expectations were, the more symptoms they reported, and the more their lung function tended to decline. This clear correlation highlights the importance of patient outlook. "Placebo Effect" and Adherence to Treatment One compelling idea to explain these findings is something akin to the placebo effect. Imagine having a very strong belief about how things will unfold—that belief can become incredibly powerful. It can actually influence your actions and behaviors. For instance, if you firmly believe your asthma is destined to worsen, you might be less motivated to consistently follow your doctor's advice or faithfully take your prescribed medications. Your conviction about your future health can directly impact your adherence to treatment, thereby affecting your actual health outcomes. Mental Well-Being And Physical Healing A similar observation also made in a 2012 study published in the Immunology and Allergy Clinics of North America journal. They explained that other studies have repeatedly shown that stress can actually affect how fast your wounds heal. This isn't just a small effect; stress can have a real and important impact on your body's ability to fix itself after an injury. When you're stressed, your body reacts in certain ways, like releasing specific chemicals. These body responses to stress can directly slow down the healing process. Think of it like your body being too busy dealing with the "stress alarm" to fully focus on fixing a cut or scrape. Beyond direct effects, stress can also indirectly make wound healing worse by encouraging unhealthy habits. For example, when people are stressed, they might not sleep well, eat poorly, or even smoke. These behaviors are known to harm your overall health and, in turn, can slow down how quickly a wound closes and repairs itself. So, stress can lead to actions that further hinder healing. Future Aspects of The Study While these findings are genuinely fascinating and point to a strong link, experts are keen to conduct more studies to confirm these results. They want to ensure the findings are consistent across different groups and, more importantly, to understand the precise ways in which a patient's expectations influence their long-term health. This further research is crucial for gaining a deeper insight into this intriguing mind-body connection and potentially developing new strategies for asthma management. It's an important area for continued exploration. 

your personality can change the outcome of your asthma treatment - what kind of outlook should you have?

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<span>High blood pressure</span>, or hypertension, affects nearly 1 in 3 adults globally and is a leading cause of stroke, heart disease, kidney failure, and premature death. Although pills are filling the typical treatment charts, increasing research and some innovative practitioners are calling for a life-style-based approach to treating, and even reversing, hypertension.

Introducing so-called the MAP Formula Mumbai doctor Dr. Pramod Tripathi went on Instagram to post his three-step lifestyle plan purporting to reduce blood pressure naturally by targeting its underlying biological causes, not merely symptoms. He claims that more than 1,350 individuals have already quit taking their blood pressure medication following his regimen. But what on earth is this MAP formula—and does it stand up to scientific review?

<h2>What Is the MAP Formula for High Blood Pressure?</h2>

Dr. Tripathi’s approach to blood pressure management focuses on three interconnected lifestyle strategies- Magnesium intake, Abdominal breathing, and Prolonged fasting. Each targets different but related mechanisms that influence vascular tone, nervous system balance, and insulin resistance, all of which play key roles in hypertension.

High blood pressure may be one of the most common chronic conditions today, but it doesn’t have to be a permanent one. Dr. Tripathi’s MAP formula offers a simple, structured, and science-backed approach that empowers people to take control of their health naturally. The formula is straightforward- M: Magnesium-rich diet and supplements, A: Abdominal breathing for nervous system balance and P: Prolonged fasting to lower insulin and improve vascular health

Magnesium is involved in more than 300 biochemical reactions in the body, and its role in affecting the blood pressure is well established that helps to relax the blood.

Magnesium relaxes blood vessels, reduces vascular resistance, and improves circulation. Those who suffer from hypertension have a lower magnesium level that causes constriction of the vessels and results in increased pressure. Dr. Tripathi suggests there are better natural sources of magnesium -

<ul><li>Pumpkin seeds, one of the richest food sources</li><li>Green leafy vegetables, particularly when mixed into chlorophyll-dense green smoothies</li><li>Magnesium glycinate supplements (200 mg), which are gentle on the stomach and extremely bioavailable</li></ul>

A 2021 meta-analysis in the American Heart Association journal Hypertension reaffirmed that magnesium supplementation can substantially lower systolic as well as diastolic blood pressure, particularly in individuals with magnesium deficiency or insulin resistance.

The majority of individuals with hypertension, Dr. Tripathi says, breathe incorrectly—shallow, fast chest breathing that places the body in a state of sympathetic overdrive (the "fight-or-flight" state) all the time. The autonomic nervous system has two divisions:

<ul><li>The sympathetic system, which increases blood pressure and heart rate</li><li>The parasympathetic system, which encourages relaxation and decreases blood pressure</li></ul>

Chest breathing can turn on the sympathetic system, but abdominal (diaphragmatic) breathing can help turn on the parasympathetic system, slowing down the heart, decreasing cortisol, and lowering blood pressure naturally.

Taking 3–5 slow belly breaths per hour can seem easy, yet research indicates even that minimal change can produce quantifiable changes in blood pressure, mood, and stress tolerance.

Dr. Tripathi also invites the audience to practice yogic breathing exercises, a lot of which are available freely through guided videos on sites such as YouTube. The trick is persistence, daily breathing forms a nervous system reset after some time.

The last and most important pillar of the MAP formula, as cited by Dr. Tripathi, is Prolonged Fasting (PF). Insulin isn't only a blood sugar hormone—it also plays an unseen but significant role in blood pressure control. Elevated insulin levels, commonly found in individuals with insulin resistance or type 2 diabetes, cause:

<ul><li>Sodium retention, which raises blood volume</li><li>Overactivity of the sympathetic nervous system, increasing blood pressure</li><li>Vascular damage, decreasing their elasticity and elevating vascular resistance</li></ul>

Briefly, hyperinsulinemia (excess insulin) is a stealthy cause of diabetes and hypertension.

Extended fasting—fasts for 48 hours or more under medical supervision—can sharply decrease insulin levels, allowing the body time to restore insulin sensitivity and regulate hormone balance. Dr. Tripathi reports that this treatment has caused more than a thousand patients to discontinue their blood pressure medication altogether.

It's not merely anecdotal, an increasing body of peer-reviewed research, including a 2022 paper in Cell Metabolism, does seem to indicate that intermittent and longer-term fasting can help lower systolic blood pressure, enhance insulin sensitivity, and reduce inflammation.

Nevertheless, longer-term fasting is not for everyone and must be done with caution, particularly by individuals with ongoing illnesses, medical guidance being paramount.

<h2>Can the MAP Formula Substitute Medicine?</h2>

Dr. Tripathi is not guaranteeing miracles—but he is indicating that for many, high blood pressure is a reversible condition, not a lifetime sentence. The focus on root causes of the MAP formula—nutrient deficiency, stress response, and insulin resistance—makes it an attractive addition to conventional methods.

However, medical professionals caution against it. Experts state that although magnesium, stress reduction, and dietary interventions such as fasting can definitely be beneficial, patients must not stop medications cold turkey. Collaborate with a doctor in reducing dosages if blood pressure is brought under control.

That being said, an overall lifestyle regimen such as the MAP formula—potentially could reduce patients' reliance on medication or arrest the disease's advancement toward more severe hypertension stages.

As with any lifestyle change, it should be personalized to and guided by a healthcare provider particularly if you have severe high blood pressure or are taking more than one medication.

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High blood pressure, or hypertension, affects nearly 1 in 3 adults globally and is a leading cause of stroke, heart disease, kidney failure, and premature death. Although pills are filling the typical treatment charts, increasing research and some innovative practitioners are calling for a life-style-based approach to treating, and even reversing, hypertension.Introducing so-called the MAP Formula Mumbai doctor Dr. Pramod Tripathi went on Instagram to post his three-step lifestyle plan purporting to reduce blood pressure naturally by targeting its underlying biological causes, not merely symptoms. He claims that more than 1,350 individuals have already quit taking their blood pressure medication following his regimen. But what on earth is this MAP formula—and does it stand up to scientific review?What Is the MAP Formula for High Blood Pressure?Dr. Tripathi’s approach to blood pressure management focuses on three interconnected lifestyle strategies- Magnesium intake, Abdominal breathing, and Prolonged fasting. Each targets different but related mechanisms that influence vascular tone, nervous system balance, and insulin resistance, all of which play key roles in hypertension.High blood pressure may be one of the most common chronic conditions today, but it doesn’t have to be a permanent one. Dr. Tripathi’s MAP formula offers a simple, structured, and science-backed approach that empowers people to take control of their health naturally. The formula is straightforward- M: Magnesium-rich diet and supplements, A: Abdominal breathing for nervous system balance and P: Prolonged fasting to lower insulin and improve vascular healthM: MagnesiumMagnesium is involved in more than 300 biochemical reactions in the body, and its role in affecting the blood pressure is well established that helps to relax the blood.Magnesium relaxes blood vessels, reduces vascular resistance, and improves circulation. Those who suffer from hypertension have a lower magnesium level that causes constriction of the vessels and results in increased pressure. Dr. Tripathi suggests there are better natural sources of magnesium -Pumpkin seeds, one of the richest food sourcesGreen leafy vegetables, particularly when mixed into chlorophyll-dense green smoothiesMagnesium glycinate supplements (200 mg), which are gentle on the stomach and extremely bioavailableA 2021 meta-analysis in the American Heart Association journal Hypertension reaffirmed that magnesium supplementation can substantially lower systolic as well as diastolic blood pressure, particularly in individuals with magnesium deficiency or insulin resistance.A: Abdominal BreathingThe majority of individuals with hypertension, Dr. Tripathi says, breathe incorrectly—shallow, fast chest breathing that places the body in a state of sympathetic overdrive (the "fight-or-flight" state) all the time. The autonomic nervous system has two divisions:The sympathetic system, which increases blood pressure and heart rateThe parasympathetic system, which encourages relaxation and decreases blood pressureChest breathing can turn on the sympathetic system, but abdominal (diaphragmatic) breathing can help turn on the parasympathetic system, slowing down the heart, decreasing cortisol, and lowering blood pressure naturally.Taking 3–5 slow belly breaths per hour can seem easy, yet research indicates even that minimal change can produce quantifiable changes in blood pressure, mood, and stress tolerance.Dr. Tripathi also invites the audience to practice yogic breathing exercises, a lot of which are available freely through guided videos on sites such as YouTube. The trick is persistence, daily breathing forms a nervous system reset after some time.P: Prolonged FastingThe last and most important pillar of the MAP formula, as cited by Dr. Tripathi, is Prolonged Fasting (PF). Insulin isn't only a blood sugar hormone—it also plays an unseen but significant role in blood pressure control. Elevated insulin levels, commonly found in individuals with insulin resistance or type 2 diabetes, cause:Sodium retention, which raises blood volumeOveractivity of the sympathetic nervous system, increasing blood pressureVascular damage, decreasing their elasticity and elevating vascular resistanceBriefly, hyperinsulinemia (excess insulin) is a stealthy cause of diabetes and hypertension.Extended fasting—fasts for 48 hours or more under medical supervision—can sharply decrease insulin levels, allowing the body time to restore insulin sensitivity and regulate hormone balance. Dr. Tripathi reports that this treatment has caused more than a thousand patients to discontinue their blood pressure medication altogether.It's not merely anecdotal, an increasing body of peer-reviewed research, including a 2022 paper in Cell Metabolism, does seem to indicate that intermittent and longer-term fasting can help lower systolic blood pressure, enhance insulin sensitivity, and reduce inflammation.Nevertheless, longer-term fasting is not for everyone and must be done with caution, particularly by individuals with ongoing illnesses, medical guidance being paramount.Can the MAP Formula Substitute Medicine?Dr. Tripathi is not guaranteeing miracles—but he is indicating that for many, high blood pressure is a reversible condition, not a lifetime sentence. The focus on root causes of the MAP formula—nutrient deficiency, stress response, and insulin resistance—makes it an attractive addition to conventional methods.However, medical professionals caution against it. Experts state that although magnesium, stress reduction, and dietary interventions such as fasting can definitely be beneficial, patients must not stop medications cold turkey. Collaborate with a doctor in reducing dosages if blood pressure is brought under control.That being said, an overall lifestyle regimen such as the MAP formula—potentially could reduce patients' reliance on medication or arrest the disease's advancement toward more severe hypertension stages.As with any lifestyle change, it should be personalized to and guided by a healthcare provider particularly if you have severe high blood pressure or are taking more than one medication.

doctor shares a 'map formula' that can reverse high blood pressure naturally

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