Sleep Quality Study Finds Making This Change To Your Diet Boosts How Well You Sleep

Sleep Quality Study Finds Making This Change To Your Diet Boosts How Well You Sleep

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Updated Jul 10, 2025 | 05:00 PM IST

SummarySleep quality is influenced by a lot of things, what time we sleep, how much daily activity do we have as well as what kind of food we eat. This new study shows that making this change to our diet can positively affect our sleep.

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