SummarySoy may offer heart health benefits, reduce menopause symptoms, and lower certain cancer risks. However, long-term consumption could also impact growth, digestion, sexual maturation, thyroid function, and increase breast cancer risk.
Summary A Korean diet trend claims rapid fat loss and muscle retention in 4 weeks through fasting, gut health, protein shakes, and strict rules on carbs, caffeine, and sleep. Here is what you need to know to follow this diet. Read on.
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Coffee Can Reduce The Risk of Diabetes If You Make This One Change
SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.
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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels