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Can Vitamin B12 Deficiency Cause You Nerve Damage?
SummaryVitamin B12 is essential for your body as it helps in the production of red blood cells, but did you know that it is essential for your brain health too? Read on to know what the lack of vitamin B12 could do to your nervous system.
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Choline Deficiency Could Lead To Cognitive Decline
Credits: Canva
SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
Credit: Canva
SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
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SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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