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From Turmeric To Grapes: Natural Items With Anti-Cancer Properties

Anti-Cancer properties foods (Credit: Canva)

Cancer remains one of the most significant health challenges globally. According to the International Agency for Research on Cancer (IARC), around 9.7 million people died from some form of cancer worldwide in 2022. While synthetic medicines and chemotherapy have been cornerstones of cancer treatment, natural substances have turned out to be game changers.

Here is a list of naturally occurring substances from plants, fungi, and even marine life that have demonstrated anti-cancer properties.

<h2>Harnessing Nature's Power: Natural Compounds In Cancer Prevention And Treatment</h2>Natural compounds found in various foods and plants are emerging as promising allies in the fight against cancer. These bioactive substances can interfere with the growth, proliferation, and metastasis of cancer cells through multiple mechanisms, often targeting malignant cells without harming healthy tissue. Unlike conventional chemotherapy, which can have severe side effects, many natural compounds offer a gentler alternative, leading to growing interest in their potential roles in cancer prevention and treatment.

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains curcumin, a compound recognized for its strong anti-cancer properties. Curcumin modulates several molecular pathways involved in cancer development, suppressing cell growth, inducing apoptosis (cell death), and preventing metastasis. It is particularly effective against breast, prostate, colon, and pancreatic cancers.

2. Green Tea (Epigallocatechin Gallate - EGCG)

Rich in antioxidants known as catechins, green tea is especially high in Epigallocatechin Gallate (EGCG), which has been studied for its potential anti-cancer effects. EGCG inhibits cancer cell proliferation and reduces tumor growth, and may even enhance the efficacy of certain chemotherapy drugs. Regular consumption has been associated with a lower risk of breast, lung, liver, and skin cancers.

3. Medicinal Mushrooms (Polysaccharides and Beta-Glucans)

Mushrooms such as Reishi, Shiitake, and Maitake contain powerful compounds like polysaccharides and beta-glucans. These substances boost the immune system's response to cancer by activating immune cells that target and destroy cancerous cells. They are often used in complementary cancer therapies, particularly in Asia.

4. Resveratrol (Found in Grapes and Berries)

Resveratrol, a potent antioxidant found in the skin of grapes, berries, and red wine, is known for its anti-cancer properties. It inhibits the growth of various cancer cells, including those from the breast, prostate, colon, and liver, by blocking pathways that allow cancer cells to survive and proliferate.

5. Ginger (Gingerol and Shogaol)

Ginger is well-known for its medicinal properties, especially its anti-inflammatory effects. Active compounds like gingerol and shogaol have demonstrated anti-cancer activity by inhibiting the growth of cancer cells and inducing apoptosis in types such as ovarian, colon, and pancreatic cancers.

Garlic not only adds flavor to meals but also acts as a powerful cancer-fighting food. The sulfur-containing compound allicin, produced when garlic is crushed, has been shown to inhibit cancer cell proliferation, particularly in cancers of the stomach, colon, and esophagus.

7. Marine Life (Seaweed and Fucoidan)

Seaweed, especially brown varieties, contains fucoidan, a polysaccharide with significant anti-cancer properties. Fucoidan has demonstrated anti-tumor and anti-inflammatory activities and may enhance the effects of chemotherapy. Countries where seaweed is a dietary staple often report lower cancer rates.

8. Aloe Vera (Aloin and Emodin)

Known for its soothing properties, aloe vera also contains compounds like aloin and emodin, which may reduce tumor growth and inhibit cancer cell spread. While often used topically, consuming aloe vera in small amounts may provide protective benefits.

Soursop, or graviola, is a tropical fruit rich in acetogenins that selectively target and destroy cancer cells. While more research is needed, it is traditionally used for its cancer-fighting potential against breast, lung, prostate, and pancreatic cancers.

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Cancer remains one of the most significant health challenges globally. According to the International Agency for Research on Cancer (IARC), around 9.7 million people died from some form of cancer worldwide in 2022. While synthetic medicines and chemotherapy have been cornerstones of cancer treatment, natural substances have turned out to be game changers.Here is a list of naturally occurring substances from plants, fungi, and even marine life that have demonstrated anti-cancer properties.Harnessing Nature's Power: Natural Compounds In Cancer Prevention And TreatmentNatural compounds found in various foods and plants are emerging as promising allies in the fight against cancer. These bioactive substances can interfere with the growth, proliferation, and metastasis of cancer cells through multiple mechanisms, often targeting malignant cells without harming healthy tissue. Unlike conventional chemotherapy, which can have severe side effects, many natural compounds offer a gentler alternative, leading to growing interest in their potential roles in cancer prevention and treatment.1. Turmeric (Curcumin)Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains curcumin, a compound recognized for its strong anti-cancer properties. Curcumin modulates several molecular pathways involved in cancer development, suppressing cell growth, inducing apoptosis (cell death), and preventing metastasis. It is particularly effective against breast, prostate, colon, and pancreatic cancers.2. Green Tea (Epigallocatechin Gallate - EGCG)Rich in antioxidants known as catechins, green tea is especially high in Epigallocatechin Gallate (EGCG), which has been studied for its potential anti-cancer effects. EGCG inhibits cancer cell proliferation and reduces tumor growth, and may even enhance the efficacy of certain chemotherapy drugs. Regular consumption has been associated with a lower risk of breast, lung, liver, and skin cancers.3. Medicinal Mushrooms (Polysaccharides and Beta-Glucans)Mushrooms such as Reishi, Shiitake, and Maitake contain powerful compounds like polysaccharides and beta-glucans. These substances boost the immune system's response to cancer by activating immune cells that target and destroy cancerous cells. They are often used in complementary cancer therapies, particularly in Asia.4. Resveratrol (Found in Grapes and Berries)Resveratrol, a potent antioxidant found in the skin of grapes, berries, and red wine, is known for its anti-cancer properties. It inhibits the growth of various cancer cells, including those from the breast, prostate, colon, and liver, by blocking pathways that allow cancer cells to survive and proliferate.5. Ginger (Gingerol and Shogaol)Ginger is well-known for its medicinal properties, especially its anti-inflammatory effects. Active compounds like gingerol and shogaol have demonstrated anti-cancer activity by inhibiting the growth of cancer cells and inducing apoptosis in types such as ovarian, colon, and pancreatic cancers.6. Garlic (Allicin)Garlic not only adds flavor to meals but also acts as a powerful cancer-fighting food. The sulfur-containing compound allicin, produced when garlic is crushed, has been shown to inhibit cancer cell proliferation, particularly in cancers of the stomach, colon, and esophagus.7. Marine Life (Seaweed and Fucoidan)Seaweed, especially brown varieties, contains fucoidan, a polysaccharide with significant anti-cancer properties. Fucoidan has demonstrated anti-tumor and anti-inflammatory activities and may enhance the effects of chemotherapy. Countries where seaweed is a dietary staple often report lower cancer rates.8. Aloe Vera (Aloin and Emodin)Known for its soothing properties, aloe vera also contains compounds like aloin and emodin, which may reduce tumor growth and inhibit cancer cell spread. While often used topically, consuming aloe vera in small amounts may provide protective benefits.9. Soursop (Graviola)Soursop, or graviola, is a tropical fruit rich in acetogenins that selectively target and destroy cancer cells. While more research is needed, it is traditionally used for its cancer-fighting potential against breast, lung, prostate, and pancreatic cancers.

from turmeric to grapes: natural items with anti-cancer properties

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How Naturopathy Uses Greens Like Brahmi and Moringa to Promote Detoxification and Gut Health

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During the COVID-19 pandemic, many people missed their routine dental check-ups. This has left them wondering how their dental health may have been impacted. However, while dentist visits matter, your diet plays a major role in keeping your teeth and gums healthy.

According to dental experts, eating foods rich in nutrients like calcium, phosphorus, magnesium, and vitamin D, and low in sugar and processed carbs, can protect against cavities, bleeding gums, and other oral health issues. On the flip side, some common foods — even those considered healthy — may damage your teeth if consumed regularly.

Here’s a look at five foods that support oral health and five that may be harming it.

<h4>5 Foods That Are Great for Your Teeth</h4>

Cacao nibs — or unsweetened dark chocolate — contain polyphenols that help kill cavity-causing bacteria and prevent plaque from sticking to teeth. Research shows cocoa compounds can be as effective as mouthwash in reducing harmful bacteria, without affecting the good ones. Just be sure to choose chocolate with little to no added sugar.

Cheese, butter, and other dairy products from grass-fed animals are rich in vitamin K2, a nutrient that supports tooth mineralization and overall dental health. Many people are deficient in K2, and grass-fed dairy offers a natural source. Other good sources include eggs, chicken liver, and natto.

Fish like salmon, tuna, mackerel, and trout are packed with vitamin D and omega-3 fatty acids, which help strengthen tooth enamel and reduce gum inflammation. Vitamin D also helps deliver calcium to teeth — a key part of preventing decay.

Spinach, kale, and Swiss chard are high in minerals and act as prebiotics in the mouth. They support beneficial bacteria and help produce nitric oxide, which can benefit both oral and heart health. Leafy greens also help clean your teeth naturally and strengthen enamel.

While acidic, citrus fruits like oranges and grapefruit provide vitamin C, which helps reduce gum inflammation and supports healthy connective tissues in the mouth. Studies show they may even reduce bleeding gums. Just rinse your mouth with water afterward to limit acid exposure.

<h4>5 Foods That Can Harm Your Dental Health</h4>

Don’t let their bland flavor fool you — crackers quickly break down into sugars, feeding harmful bacteria that cause decay. They’re often more damaging than candy. If you crave something crunchy, choose seed-based options without wheat or refined carbs.

Sticky and sweet, dried fruits like raisins and apricots cling to teeth and are high in sugar. They also have a low pH, making them acidic and more likely to erode enamel. Whole, fresh fruit is a better choice.

Soda is one of the most acidic beverages on the market, with or without sugar. Its pH can weaken enamel and lead to cavities. Sip it quickly, not slowly over time, and rinse with water afterward. Wait at least 45 minutes before brushing.

Often seen as a health drink, some kombucha brands contain added sugars and lack active probiotics. These sweet and acidic drinks can harm your teeth if consumed regularly. Choose sugar-free versions with visible fermentation and rinse after drinking.

Though nutritious, legumes contain phytic acid, which can interfere with the absorption of calcium and magnesium — minerals your teeth need. If you rely heavily on these foods, make sure you’re getting enough of the key nutrients from other sources.

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During the COVID-19 pandemic, many people missed their routine dental check-ups. This has left them wondering how their dental health may have been impacted. However, while dentist visits matter, your diet plays a major role in keeping your teeth and gums healthy.According to dental experts, eating foods rich in nutrients like calcium, phosphorus, magnesium, and vitamin D, and low in sugar and processed carbs, can protect against cavities, bleeding gums, and other oral health issues. On the flip side, some common foods — even those considered healthy — may damage your teeth if consumed regularly.Here’s a look at five foods that support oral health and five that may be harming it.5 Foods That Are Great for Your TeethCacao Nibs or Dark Chocolate Cacao nibs — or unsweetened dark chocolate — contain polyphenols that help kill cavity-causing bacteria and prevent plaque from sticking to teeth. Research shows cocoa compounds can be as effective as mouthwash in reducing harmful bacteria, without affecting the good ones. Just be sure to choose chocolate with little to no added sugar.Grass-Fed DairyCheese, butter, and other dairy products from grass-fed animals are rich in vitamin K2, a nutrient that supports tooth mineralization and overall dental health. Many people are deficient in K2, and grass-fed dairy offers a natural source. Other good sources include eggs, chicken liver, and natto.Fatty FishFish like salmon, tuna, mackerel, and trout are packed with vitamin D and omega-3 fatty acids, which help strengthen tooth enamel and reduce gum inflammation. Vitamin D also helps deliver calcium to teeth — a key part of preventing decay.Leafy GreensSpinach, kale, and Swiss chard are high in minerals and act as prebiotics in the mouth. They support beneficial bacteria and help produce nitric oxide, which can benefit both oral and heart health. Leafy greens also help clean your teeth naturally and strengthen enamel.Grapefruit and Oranges While acidic, citrus fruits like oranges and grapefruit provide vitamin C, which helps reduce gum inflammation and supports healthy connective tissues in the mouth. Studies show they may even reduce bleeding gums. Just rinse your mouth with water afterward to limit acid exposure.5 Foods That Can Harm Your Dental HealthCrackers and Processed CarbsDon’t let their bland flavor fool you — crackers quickly break down into sugars, feeding harmful bacteria that cause decay. They’re often more damaging than candy. If you crave something crunchy, choose seed-based options without wheat or refined carbs.Dried FruitsSticky and sweet, dried fruits like raisins and apricots cling to teeth and are high in sugar. They also have a low pH, making them acidic and more likely to erode enamel. Whole, fresh fruit is a better choice.Soda Soda is one of the most acidic beverages on the market, with or without sugar. Its pH can weaken enamel and lead to cavities. Sip it quickly, not slowly over time, and rinse with water afterward. Wait at least 45 minutes before brushing.KombuchaOften seen as a health drink, some kombucha brands contain added sugars and lack active probiotics. These sweet and acidic drinks can harm your teeth if consumed regularly. Choose sugar-free versions with visible fermentation and rinse after drinking.Beans and LentilsThough nutritious, legumes contain phytic acid, which can interfere with the absorption of calcium and magnesium — minerals your teeth need. If you rely heavily on these foods, make sure you’re getting enough of the key nutrients from other sources.

5 healthy foods for your dental health

Supriya Ramesh

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In the realm of naturopathy, therapeutic meals are more than just food; they're a form of medicine. A strong focus is placed on natural greens such as Brahmi and Moringa, not only for their rich nutritional profiles but also for their detoxifying and gut-cleansing properties.

Gut Cleansing and Detoxification

“Gut cleansing refers to the detoxification process of the digestive system, mainly the large intestine,” explains Dr Narendra K Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Centre. He emphasises the importance of using nutrient-rich plants like Moringa and Brahmi to aid this natural process.

According to Dr Shetty, Moringa oleifera is a powerhouse of nutrients. “It is a nutrient-rich source of proteins and antioxidants, minerals as well, such as potassium, zinc, magnesium, iron, sodium, calcium, and copper, vitamins A, D, C, E, folic acid, pyridoxine, and nicotinic acid as well as nutrients such as essential amino acids, antioxidants, flavonoids, and isothiocyanates are abundant,” he says.

Dr Shetty further explains that Moringa's fibre content is vital for healing and muscle building. “Anti-ulcer/gastroprotective activity which contains bisphenol and flavonoids found in moringa leaves shows reduced levels of ulcer index, duodenal ulcers and stress ulcers in the ibuprofen-induced gastric ulcer model,” he adds.

Not just that, “it significantly reduces the free radicals and neutralises the acidic behaviour of gastric juice. Moringa’s combination of antioxidants and anti-inflammatory properties enhances liver function, aiding the body’s natural detoxification process.”

He recommends that “regular consumption of organic Moringa leaf powder helps cleanse the system.”

Brahmi also plays a pivotal role in gut health. “Brahmi is able to decrease the frequency of defecation and play a role as an anti-diarrhoeal herb. It was found that it alleviates acetic acid-induced penetrating ulcers and strengthens the mucosa barrier,” says Dr Shetty. Known for its detoxifying effects, Brahmi helps cleanse the body by removing accumulated toxins, allowing for better circulation and organ function.

Thus, we can conclude that Moringa and Brahmi help in detoxification and promote gut health.

Naturopathy’s Nutritional Wisdom

Dr Shivaprasad Shetty of Yoga and Nature Care, Shantivana, says these wild Indian greens should be integrated into everyday meals to support digestive health and overall well-being.

“Brahmi is known for its cognitive function,” he says, adding that it may interact with sedatives, and individuals should consult a doctor if taking medications. The benefits, he shares, include “stress reduction” and “memory enhancement”.

Regarding Moringa, Dr Shivaprasad points out its “antioxidant properties” and “heart health support” but cautions that it may interact with blood thinners and diabetes medications. “It is nutrient-rich (minerals, vitamins),” he says.

How to Add Brahmi and Moringa to Your Diet

According to Dr Shivaprasad, there are various ways to include these greens in therapeutic meals:

<ul><li>Salads – “Add fresh leaves to salads”</li><li>Smoothies – “Blend into juices (add banana, almond milk, honey)”</li><li>Soups – “Add to stews”</li><li>Teas – “Make herbal teas from dried leaves”</li></ul>

“Brahmi and Moringa are rich in nutrients used in naturopathy for benefits like gut cleansing, high fibre content, rich chlorophyll, and detoxification,” he explains.

Before making any major dietary changes, Dr Shivaprasad advises, “Consult the healthcare professional before making significant dietary changes.” He also stresses the importance of “proper identification and sourcing of wild greens.”

Through the lens of naturopathy, greens like Brahmi and Moringa are not just food; they’re healing agents, working quietly and effectively to detoxify the body and restore balance from within.

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In the realm of naturopathy, therapeutic meals are more than just food; they're a form of medicine. A strong focus is placed on natural greens such as Brahmi and Moringa, not only for their rich nutritional profiles but also for their detoxifying and gut-cleansing properties.Gut Cleansing and Detoxification“Gut cleansing refers to the detoxification process of the digestive system, mainly the large intestine,” explains Dr Narendra K Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Centre. He emphasises the importance of using nutrient-rich plants like Moringa and Brahmi to aid this natural process.According to Dr Shetty, Moringa oleifera is a powerhouse of nutrients. “It is a nutrient-rich source of proteins and antioxidants, minerals as well, such as potassium, zinc, magnesium, iron, sodium, calcium, and copper, vitamins A, D, C, E, folic acid, pyridoxine, and nicotinic acid as well as nutrients such as essential amino acids, antioxidants, flavonoids, and isothiocyanates are abundant,” he says.Healing from WithinDr Shetty further explains that Moringa's fibre content is vital for healing and muscle building. “Anti-ulcer/gastroprotective activity which contains bisphenol and flavonoids found in moringa leaves shows reduced levels of ulcer index, duodenal ulcers and stress ulcers in the ibuprofen-induced gastric ulcer model,” he adds.Not just that, “it significantly reduces the free radicals and neutralises the acidic behaviour of gastric juice. Moringa’s combination of antioxidants and anti-inflammatory properties enhances liver function, aiding the body’s natural detoxification process.”He recommends that “regular consumption of organic Moringa leaf powder helps cleanse the system.”Brahmi also plays a pivotal role in gut health. “Brahmi is able to decrease the frequency of defecation and play a role as an anti-diarrhoeal herb. It was found that it alleviates acetic acid-induced penetrating ulcers and strengthens the mucosa barrier,” says Dr Shetty. Known for its detoxifying effects, Brahmi helps cleanse the body by removing accumulated toxins, allowing for better circulation and organ function.Thus, we can conclude that Moringa and Brahmi help in detoxification and promote gut health.Naturopathy’s Nutritional WisdomDr Shivaprasad Shetty of Yoga and Nature Care, Shantivana, says these wild Indian greens should be integrated into everyday meals to support digestive health and overall well-being.“Brahmi is known for its cognitive function,” he says, adding that it may interact with sedatives, and individuals should consult a doctor if taking medications. The benefits, he shares, include “stress reduction” and “memory enhancement”.Regarding Moringa, Dr Shivaprasad points out its “antioxidant properties” and “heart health support” but cautions that it may interact with blood thinners and diabetes medications. “It is nutrient-rich (minerals, vitamins),” he says.How to Add Brahmi and Moringa to Your DietAccording to Dr Shivaprasad, there are various ways to include these greens in therapeutic meals:Salads – “Add fresh leaves to salads”Smoothies – “Blend into juices (add banana, almond milk, honey)”Soups – “Add to stews”Teas – “Make herbal teas from dried leaves”“Brahmi and Moringa are rich in nutrients used in naturopathy for benefits like gut cleansing, high fibre content, rich chlorophyll, and detoxification,” he explains.A Word of CautionBefore making any major dietary changes, Dr Shivaprasad advises, “Consult the healthcare professional before making significant dietary changes.” He also stresses the importance of “proper identification and sourcing of wild greens.”Through the lens of naturopathy, greens like Brahmi and Moringa are not just food; they’re healing agents, working quietly and effectively to detoxify the body and restore balance from within.

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The U.S. President Donald Trump recently made a bold health claim, or rather, a taste claim. In a Truth Social post, he announced that Coca-Cola had agreed to swap high-fructose corn syrup (HFCS) for “REAL Cane Sugar” in its U.S. sodas. He thanked the brand and proclaimed, “It’s just better!”

But does this sugar switch mean your Coke just got healthier, or is this simply a case of swapping one sweetener for another? Let us find out what really sets these sugars apart and whether your body knows which one you are sipping.

Cane Sugar vs Corn Syrup: What is the Difference?

Cane sugar, also known as sucrose, comes from the sugarcane or sugar beet plant. It is the classic granulated white sugar many of us grew up baking with. High-fructose corn syrup, on the other hand, is a man-made sweetener derived from corn starch. Through a process involving enzymes, the corn starch is converted into a mixture of glucose and fructose.

While both are composed of glucose and fructose, cane sugar is typically a 50/50 split. HFCS used in sodas often contains 55 per cent fructose and 45 per cent glucose. That small bump in fructose might not seem like a big deal, but when consumed in large amounts, it could have different effects on the body.

Cane sugar production is relatively simple. Sugarcane is crushed, and its juice is extracted, boiled, filtered, and crystallised. It is an age-old process with minimal tinkering.

HFCS, however, is the result of industrial alchemy. It begins as corn, which is milled into corn starch, then enzymatically treated to convert some of the glucose into fructose, a process that is neither short nor natural. It is a cheaper sweetener, which is why U.S. manufacturers widely embraced it in the 1970s. 

In terms of “natural” credentials, cane sugar might win. But the real question is, how does each sweetener behave once it hits your bloodstream?

How They Impact Your Body

The body breaks down both HFCS and cane sugar into fructose and glucose. Glucose fuels your cells and raises blood sugar, prompting insulin production. Fructose, meanwhile, is metabolised by the liver. In excess, it can contribute to fatty liver disease, insulin resistance, and increased triglycerides, meaning it is not ideal for your heart or waistline.

A slight increase in fructose in HFCS may make it more lipogenic, or fat-producing, particularly in the liver, according to some research. But when cane sugar is consumed in high quantities, it is not exactly a health food either.

The Burning Question: Is Cane Sugar Actually Better?

Taste-wise, many people say yes. It is often described as cleaner and less cloying. That is why Mexico’s Coca-Cola, made with cane sugar, has long enjoyed a cult following in the U.S., even earning the nickname “Mexican Coke”.

Health-wise, however, it is a marginal difference. The real issue is not which sweetener you choose; it is how much of it you are guzzling. The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men. That is about the amount in one can of soda, whichever sugar it is made with.

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The U.S. President Donald Trump recently made a bold health claim, or rather, a taste claim. In a Truth Social post, he announced that Coca-Cola had agreed to swap high-fructose corn syrup (HFCS) for “REAL Cane Sugar” in its U.S. sodas. He thanked the brand and proclaimed, “It’s just better!”But does this sugar switch mean your Coke just got healthier, or is this simply a case of swapping one sweetener for another? Let us find out what really sets these sugars apart and whether your body knows which one you are sipping.Cane Sugar vs Corn Syrup: What is the Difference?Cane sugar, also known as sucrose, comes from the sugarcane or sugar beet plant. It is the classic granulated white sugar many of us grew up baking with. High-fructose corn syrup, on the other hand, is a man-made sweetener derived from corn starch. Through a process involving enzymes, the corn starch is converted into a mixture of glucose and fructose.While both are composed of glucose and fructose, cane sugar is typically a 50/50 split. HFCS used in sodas often contains 55 per cent fructose and 45 per cent glucose. That small bump in fructose might not seem like a big deal, but when consumed in large amounts, it could have different effects on the body.How They Are ProcessedCane sugar production is relatively simple. Sugarcane is crushed, and its juice is extracted, boiled, filtered, and crystallised. It is an age-old process with minimal tinkering.HFCS, however, is the result of industrial alchemy. It begins as corn, which is milled into corn starch, then enzymatically treated to convert some of the glucose into fructose, a process that is neither short nor natural. It is a cheaper sweetener, which is why U.S. manufacturers widely embraced it in the 1970s. In terms of “natural” credentials, cane sugar might win. But the real question is, how does each sweetener behave once it hits your bloodstream?How They Impact Your BodyThe body breaks down both HFCS and cane sugar into fructose and glucose. Glucose fuels your cells and raises blood sugar, prompting insulin production. Fructose, meanwhile, is metabolised by the liver. In excess, it can contribute to fatty liver disease, insulin resistance, and increased triglycerides, meaning it is not ideal for your heart or waistline.A slight increase in fructose in HFCS may make it more lipogenic, or fat-producing, particularly in the liver, according to some research. But when cane sugar is consumed in high quantities, it is not exactly a health food either.The Burning Question: Is Cane Sugar Actually Better?Taste-wise, many people say yes. It is often described as cleaner and less cloying. That is why Mexico’s Coca-Cola, made with cane sugar, has long enjoyed a cult following in the U.S., even earning the nickname “Mexican Coke”.Health-wise, however, it is a marginal difference. The real issue is not which sweetener you choose; it is how much of it you are guzzling. The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men. That is about the amount in one can of soda, whichever sugar it is made with.

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From Turmeric To Grapes: Natural Items With Anti-Cancer Properties

Quick Stories

5 Healthy Foods For Your Dental Health

How Naturopathy Uses Greens Like Brahmi and Moringa to Promote Detoxification and Gut Health

Donald Trump Says Cane Sugar Is ‘Just Better’ Than Corn Syrup, But Is It Really Healthier?

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