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How Eating Blueberries Helps People Manage Kidney Disease
How Eating Blueberries Helps People Manage Kidney Disease
SummaryBlueberries, rich in antioxidants and low in potassium, sodium, and phosphorus, support kidney health by managing CKD and diabetes while offering a heart-friendly, nutrient-packed addition to a renal diet.
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Timeline Of Phasing Out Food Dyes Released By FDA
Credits: Canva
SummaryWith a national standard and timeline underway, the initiative of banning petroleum-based food dyes aims to create lasting changes in the way food is produced and consumed in the U.S.
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White Pumpkin Juice-What Are Its Health Benefits And How To Make It?
Credit: Canva
SummaryWhit pumpkin juice is revered as an elixir which is packed with nutrients such as Vitamin A, Vitamin C among others.
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How To Take Your Protein Powder The Right Way?
Credits: Canva
SummaryProtein shakes aid muscle growth, weight loss, and bone health. Choose water for fewer calories or milk for added nutrients—both support fitness, depending on your goals.
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