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People Eating Too Much Protein Could Be Worsening Joints With Diet Mistake
SummaryWorld Protein Day, observed annually on February 27, raises awareness about protein’s vital role in human health. It emphasizes the importance of protein-rich diets in preventing deficiencies and ensuring global nutritional security.
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Does Kombucha Help You Poop? Here's What Health Experts Say
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SummaryKombucha is made by fermenting sweetened green tea with a symbiotic culture of bacteria and yeast (SCOBY). Health experts underscore that probiotics are great for digestion.
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20 Best Foods For People With Kidney Disease
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SummaryChoosing kidney-friendly foods can help slow disease progression and improve quality of life.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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