Health and Me

Ishita Roy

Has The COVID Strain From China Arrived In The US?

China new covid variant in US

A new COVID-19 variant NB.1.8.1 has been linked to a major surge in <span>China</span>. The same has been detected in the United States. As per the airport screenings and state reports, the virus is believed to have arrives via international travelers. The reports are confirmed from the Centers for Disease Control and Prevention's (CDC) airport screening program which found multiple cases of the new COVID-19 cases. 

These cases have now arrived in California, Washington state, Virginia, and the New York City area. The details about the sequencing results have also been published on the Global Initiative on Sharing All Influenza Data or the GISAID. It is a virus database that shows the cases that stem from travelers from a number of countries, including Japan, South Korea, France, Thailand, the Netherlands, Spain, Vietnam, China, and Taiwan. The reports have collated data from tests which had been conducted from April 22 to May 12. 

Think of NB.1.8.1 as the latest addition to the ever-evolving alphabet soup of SARS-CoV-2 variants that warrants close attention. Like fads—whether it’s fidget spinners, finger mustache tattoos, or cup stacking—new variants and subvariants often surge quickly, only to be overtaken by ones that spread even faster. Still, some have proven more troublesome than others.

Global virus tracking, thanks to continued scientific collaboration around the world, shows that the XEC variant I wrote about for Forbes in December 2024 is now mostly declining, with the exception of Japan. As for LF.7, it appears to have already peaked—much like the TV series NCIS.

Currently, the dominant SARS-CoV-2 variant across North America, parts of South America, much of Europe, and South Africa is LP.8.1. First identified in September 2024, it began spreading globally by the end of the year and has effectively defined the past winter's wave of infections.

The NB.1.8.1 variant has been associated with a notable increase in emergency room visits and hospitalizations in China and Hong Kong, reaching levels not observed in at least a year. In response, Hong Kong authorities have issued public health advisories encouraging the use of face masks in crowded public settings. Similarly, health authorities in Taiwan have initiated precautionary measures, including the stockpiling of vaccines and antiviral medications, to address a growing wave of NB.1.8.1-related cases.

At present, there is no definitive evidence to suggest that NB.1.8.1 leads to more severe clinical outcomes compared to earlier SARS-CoV-2 variants. However, further research is necessary to better understand the characteristics of both NB.1.8.1 and the emerging XFG variant, including their transmissibility, severity, and potential public health impact.

As per CDC Spokesperson "CDC is in regular contact with international partners and is aware of reported cases of COVID-19 NB.1.8.1 in China". However, the agency's variant estimate dashboard does not include enough reported US sequence of the new variant. 

While in Hong Kong, the cases have increased and health officials have advised residents to wear masks in crowded areas and public transit. However, the claim is still that there is no new evidence that the variant is more serious. 

Taiwanese health officials have also noted an increase in ER visits with serious illnesses and fatalities. 

While the number of COVID-19 cases remains low nationally, health officials are advising Americans to stay vigilant without resorting to panic. Individuals are encouraged to adopt basic preventive measures, especially in crowded or enclosed environments. Wearing masks on public transportation or while traveling is a simple and effective way to reduce the risk of transmission.

In preparation for the upcoming fall and winter seasons, external vaccine advisers to the U.S. Food and Drug Administration have discussed the necessity of updating COVID-19 vaccines to ensure continued protection against emerging variants.

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China COVID-19 strain in US

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US health news

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new covid variant

new china covid variant

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A new COVID-19 variant NB.1.8.1 has been linked to a major surge in China. The same has been detected in the United States. As per the airport screenings and state reports, the virus is believed to have arrives via international travelers. The reports are confirmed from the Centers for Disease Control and Prevention's (CDC) airport screening program which found multiple cases of the new COVID-19 cases. These cases have now arrived in California, Washington state, Virginia, and the New York City area. The details about the sequencing results have also been published on the Global Initiative on Sharing All Influenza Data or the GISAID. It is a virus database that shows the cases that stem from travelers from a number of countries, including Japan, South Korea, France, Thailand, the Netherlands, Spain, Vietnam, China, and Taiwan. The reports have collated data from tests which had been conducted from April 22 to May 12. What Is This Variant All About?Think of NB.1.8.1 as the latest addition to the ever-evolving alphabet soup of SARS-CoV-2 variants that warrants close attention. Like fads—whether it’s fidget spinners, finger mustache tattoos, or cup stacking—new variants and subvariants often surge quickly, only to be overtaken by ones that spread even faster. Still, some have proven more troublesome than others.Global virus tracking, thanks to continued scientific collaboration around the world, shows that the XEC variant I wrote about for Forbes in December 2024 is now mostly declining, with the exception of Japan. As for LF.7, it appears to have already peaked—much like the TV series NCIS.Currently, the dominant SARS-CoV-2 variant across North America, parts of South America, much of Europe, and South Africa is LP.8.1. First identified in September 2024, it began spreading globally by the end of the year and has effectively defined the past winter's wave of infections.NB.1.8.1 In ChinaThe NB.1.8.1 variant has been associated with a notable increase in emergency room visits and hospitalizations in China and Hong Kong, reaching levels not observed in at least a year. In response, Hong Kong authorities have issued public health advisories encouraging the use of face masks in crowded public settings. Similarly, health authorities in Taiwan have initiated precautionary measures, including the stockpiling of vaccines and antiviral medications, to address a growing wave of NB.1.8.1-related cases.At present, there is no definitive evidence to suggest that NB.1.8.1 leads to more severe clinical outcomes compared to earlier SARS-CoV-2 variants. However, further research is necessary to better understand the characteristics of both NB.1.8.1 and the emerging XFG variant, including their transmissibility, severity, and potential public health impact.Is China Downplaying The surge?As per CDC Spokesperson "CDC is in regular contact with international partners and is aware of reported cases of COVID-19 NB.1.8.1 in China". However, the agency's variant estimate dashboard does not include enough reported US sequence of the new variant. While in Hong Kong, the cases have increased and health officials have advised residents to wear masks in crowded areas and public transit. However, the claim is still that there is no new evidence that the variant is more serious. Taiwanese health officials have also noted an increase in ER visits with serious illnesses and fatalities. What Should The US DO?While the number of COVID-19 cases remains low nationally, health officials are advising Americans to stay vigilant without resorting to panic. Individuals are encouraged to adopt basic preventive measures, especially in crowded or enclosed environments. Wearing masks on public transportation or while traveling is a simple and effective way to reduce the risk of transmission.In preparation for the upcoming fall and winter seasons, external vaccine advisers to the U.S. Food and Drug Administration have discussed the necessity of updating COVID-19 vaccines to ensure continued protection against emerging variants.

has the covid strain from china arrived in the us?

Tanya Dutt

Heart Attack Signs You Might Miss: Woman Shares Warning Signs She Felt A Week Before

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Heart attacks are often portrayed as sudden and unmistakable — crushing chest pain, gasping for breath, collapsing to the ground. But for many, especially women, the signs can be far more subtle. A recent case from Houston, Texas, has reignited the conversation around the often-overlooked symptoms of heart attacks and how misinterpreting them can delay life-saving treatment.

Nikki, a 46-year-old woman with no previous medical conditions, took to TikTok to share her personal story of surviving a heart attack. Her message? “Listen to your body.” What seemed like ordinary aches and fatigue turned out to be her body’s warning signals — ones she initially brushed off as symptoms of perimenopause.

Nikki’s story begins a week before her heart attack — with nothing more than a sore shoulder.

“It felt like I slept on it wrong,” she explained in a TikTok video that has now garnered over 7.5 million views. Like many women navigating their 40s, she chalked it up to perimenopause, suspecting a “frozen shoulder,” which is often associated with hormonal changes. The pain, while noticeable, didn’t alarm her.

But the next day, the discomfort persisted. More concerningly, it was accompanied by a wave of nausea that lasted about 15 minutes. Again, Nikki shook it off and resumed her daily routine.

On the morning of her heart attack, Nikki experienced the same dull shoulder ache and another wave of nausea. This time, though, things escalated. Her chest began to feel tight — a deep, squeezing sensation — and the shoulder pain started radiating down her arm.

Still, trying not to overreact, she took a warm shower to ease her symptoms. She felt better afterward and even proceeded to a doctor’s appointment for an unrelated issue.

At the clinic, Nikki recounted her symptoms and asked if she should go to the emergency room. The doctor told her that unless the symptoms reappeared, an ER visit might not be necessary. Reassured but uncertain, she left. That decision nearly cost her life.

Just an hour later, as she stepped out of a restaurant after lunch, Nikki’s symptoms returned with alarming intensity.

“My chest felt like it was being squeezed as tight as you could squeeze it. The pain was now radiating all the way down my arm. I started sweating profusely,” she recalled.

Realizing the gravity of the moment, Nikki drove herself to the ER — just one street away. She walked up to the counter and said, “I need someone to look at my heart right this second.” A nurse saw her trembling and rushed her into care. Within minutes, doctors confirmed she was in the midst of a heart attack.

Quick action saved her life. But her story reveals how easy it is to ignore — or misdiagnose — early signs, especially in women without known risk factors.

Nikki’s experience underscores a well-documented issue in cardiovascular health: women often experience different, less-recognized symptoms of heart attacks compared to men. While classic signs such as chest pain, shortness of breath, and left-arm pain are common in men, women may experience:

Because these symptoms don’t match the stereotypical heart attack portrayal, they’re often mistaken for other conditions like anxiety, menopause, acid reflux, or even the flu.

In Nikki’s case, shoulder pain and nausea were the warning bells — but they were too easy to dismiss until it was almost too late.

Why Heart Attack is A Rising Trend Among the Under-50s?

Heart disease has long been associated with older adults, but recent trends show an unsettling rise in heart attacks among those under 50 — especially women. In the UK alone, more than 2 million people are diagnosed with heart disease, and millions more live with undiagnosed high blood pressure, a leading risk factor.

Data from both the UK and US indicate that heart attacks in younger adults are increasing, driven by a blend of risk factors including:

What’s more, post-COVID delays in diagnostics, treatment, and even emergency response times have only worsened outcomes for younger patients.

Nikki’s case remains medically puzzling. Tests found no blockages or plaque buildup in her arteries — a common cause of heart attacks. Instead, a women’s heart specialist at The Texas Heart Institute attributed the event to a “perfect storm” — a combination of perimenopausal hormonal changes and a recent illness that may have inflamed her heart.

“She does not believe there’s a strong genetic link at this time,” Nikki shared. However, follow-up scans suggest she may have sustained some permanent damage to her heart, and she continues to undergo further testing and care.

Nikki’s viral TikTok struck a chord globally. Not only did it help other women connect the dots between vague symptoms and serious cardiac risks, but it also opened up a wider dialogue about how we talk about — and treat — women’s <span>heart health</span>.

In the comments, many thanked her for sharing symptoms that might have otherwise gone unnoticed. Others expressed alarm at how easily the signs could be brushed off.

In Nikki’s own words: “Had I not been one street away from the ER, I might not be here telling this story.”

This story serves as a stark reminder that heart attacks don’t always look like they do in movies — and they certainly don’t only happen to older men with a history of heart disease.

If you experience unusual fatigue, persistent shoulder or chest discomfort, nausea, or any new and unexplained symptoms, don’t wait. Trust your instincts. Seek medical attention immediately — even if you’re “too young,” “too healthy,” or “too busy.”

heart health

early heart attack signs

heart attack in women

perimenopause symptoms heart

shoulder pain heart attack

female heart attack symptoms

silent heart attack warning

nikki tiktok heart attack

Heart attacks are often portrayed as sudden and unmistakable — crushing chest pain, gasping for breath, collapsing to the ground. But for many, especially women, the signs can be far more subtle. A recent case from Houston, Texas, has reignited the conversation around the often-overlooked symptoms of heart attacks and how misinterpreting them can delay life-saving treatment.Nikki, a 46-year-old woman with no previous medical conditions, took to TikTok to share her personal story of surviving a heart attack. Her message? “Listen to your body.” What seemed like ordinary aches and fatigue turned out to be her body’s warning signals — ones she initially brushed off as symptoms of perimenopause.Nikki’s story begins a week before her heart attack — with nothing more than a sore shoulder.“It felt like I slept on it wrong,” she explained in a TikTok video that has now garnered over 7.5 million views. Like many women navigating their 40s, she chalked it up to perimenopause, suspecting a “frozen shoulder,” which is often associated with hormonal changes. The pain, while noticeable, didn’t alarm her.But the next day, the discomfort persisted. More concerningly, it was accompanied by a wave of nausea that lasted about 15 minutes. Again, Nikki shook it off and resumed her daily routine.On the morning of her heart attack, Nikki experienced the same dull shoulder ache and another wave of nausea. This time, though, things escalated. Her chest began to feel tight — a deep, squeezing sensation — and the shoulder pain started radiating down her arm.Still, trying not to overreact, she took a warm shower to ease her symptoms. She felt better afterward and even proceeded to a doctor’s appointment for an unrelated issue.At the clinic, Nikki recounted her symptoms and asked if she should go to the emergency room. The doctor told her that unless the symptoms reappeared, an ER visit might not be necessary. Reassured but uncertain, she left. That decision nearly cost her life.Just an hour later, as she stepped out of a restaurant after lunch, Nikki’s symptoms returned with alarming intensity.“My chest felt like it was being squeezed as tight as you could squeeze it. The pain was now radiating all the way down my arm. I started sweating profusely,” she recalled.Realizing the gravity of the moment, Nikki drove herself to the ER — just one street away. She walked up to the counter and said, “I need someone to look at my heart right this second.” A nurse saw her trembling and rushed her into care. Within minutes, doctors confirmed she was in the midst of a heart attack.Quick action saved her life. But her story reveals how easy it is to ignore — or misdiagnose — early signs, especially in women without known risk factors.Nikki’s experience underscores a well-documented issue in cardiovascular health: women often experience different, less-recognized symptoms of heart attacks compared to men. While classic signs such as chest pain, shortness of breath, and left-arm pain are common in men, women may experience:FatigueIndigestion or nauseaPain in the jaw, back, or shoulderLightheadednessCold sweatsBecause these symptoms don’t match the stereotypical heart attack portrayal, they’re often mistaken for other conditions like anxiety, menopause, acid reflux, or even the flu.In Nikki’s case, shoulder pain and nausea were the warning bells — but they were too easy to dismiss until it was almost too late.Why Heart Attack is A Rising Trend Among the Under-50s?Heart disease has long been associated with older adults, but recent trends show an unsettling rise in heart attacks among those under 50 — especially women. In the UK alone, more than 2 million people are diagnosed with heart disease, and millions more live with undiagnosed high blood pressure, a leading risk factor.Data from both the UK and US indicate that heart attacks in younger adults are increasing, driven by a blend of risk factors including:ObesitySedentary lifestylesHigh blood pressureDiabetesChronic stressPoor dietWhat’s more, post-COVID delays in diagnostics, treatment, and even emergency response times have only worsened outcomes for younger patients.Nikki’s case remains medically puzzling. Tests found no blockages or plaque buildup in her arteries — a common cause of heart attacks. Instead, a women’s heart specialist at The Texas Heart Institute attributed the event to a “perfect storm” — a combination of perimenopausal hormonal changes and a recent illness that may have inflamed her heart.“She does not believe there’s a strong genetic link at this time,” Nikki shared. However, follow-up scans suggest she may have sustained some permanent damage to her heart, and she continues to undergo further testing and care.Nikki’s viral TikTok struck a chord globally. Not only did it help other women connect the dots between vague symptoms and serious cardiac risks, but it also opened up a wider dialogue about how we talk about — and treat — women’s heart health.In the comments, many thanked her for sharing symptoms that might have otherwise gone unnoticed. Others expressed alarm at how easily the signs could be brushed off.In Nikki’s own words: “Had I not been one street away from the ER, I might not be here telling this story.”This story serves as a stark reminder that heart attacks don’t always look like they do in movies — and they certainly don’t only happen to older men with a history of heart disease.If you experience unusual fatigue, persistent shoulder or chest discomfort, nausea, or any new and unexplained symptoms, don’t wait. Trust your instincts. Seek medical attention immediately — even if you’re “too young,” “too healthy,” or “too busy.”

heart attack signs you might miss: woman shares warning signs she felt a week before

Global Warming Is Behind the Rise of Dangerous New Fungal Diseases

Infection Causing Fungal Infection Could Kill Millions

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<span>Global warming</span> is a rising concern; however, it not just environment, but also affects our health. While we may think that global warming only leads to environmental resources being perished, however, the impact is way more. Whatever happens to the environment is directly related to humans. As per a new research by scientists from Manchester University, due to the rising temperature, a deadly fungus could cause millions of deaths annually and will spread globally. This is the Aspergillus family, which will proliferate in new regions and cause infections.

The report by Manchester University notes that the moulds living among us could further trigger the next disease outbreak.

<a href="https://www.healthandme.com/health-wellness/how-dangerous-is-black-mold-in-home-can-it-harm-your-brain-article-151190493" data-type="tilCustomLink">Mold </a>are microscopic fungus that grows in damp conditions. mold spores are present everywhere and are released in large numbers into the air. Signs of mold at home include black, white, or green patches on walls and a musty smell.

It is a group of fungi which is present globally and can cause aspergillosis, a lung disease that could spread to other organs, including your brain.

As per Science Direct, it is also an industrial chemical used for the fermentation of various foods like soy sauce, miso, and sake; however, it can also be dangerous to your health.

It also releases a huge amount of tiny spores into the air, which can cause health issues to those who consume it. It could be even concerning for those with a compromised immune system, especially people with asthma, cystic fibrosis, cancer, or anyone with a severe flu or Covid-19. These conditions may make it impossible for you to clear the spores.

Norman van Rijn, who is one of the study authors, told CNN that if the body fails to get rid of these spores, the fungus “starts to grow and basically kind of eat you from the inside out, saying it really bluntly,”

<strong>ALSO READ: <a href="https://www.healthandme.com/health-wellness/exposure-to-mold-can-lead-to-neurological-symptoms-know-what-they-are-article-151109626" data-type="tilCustomLink">Exposure To Mold Can Lead To Neurological Symptoms: Know What They Are</a></strong>

The author noted that mortality rates of Aspergillosis are actually at 20 to 40%; however, not many people get to know it, as it usually causes common symptoms like fevers and coughs.

The fungi can also alter brain functions. What happens with mold is that it can get inside your home through open doors, windows, and air conditioning systems. Inhaling mold spores or coming into contact with mold can have severe adverse effects on your health. Beyond physical symptoms like headache and allergic symptoms, it can have a significant impact on the brain and nervous system. Symptoms may vary, from mild headaches to more severe issues like memory loss or difficulty walking. While it can affect anybody, certain groups like children, the elderly, pregnant women, and those with weakened immune systems are particularly vulnerable to these effects.

In a video game-turned-TV show, The Last of US, a fictional brain-altering fungus that wipes out humanity has been shown, many draw the fungus's parallel to it. This is also because, while it is not a known fact, however, the reality is fungi fungi-related deaths are at 5% globally.

Researchers have found that certain species of Aspergillus fungi are likely to expand into new regions of North America, Europe, China, Russia, and Asia as global temperatures rise.

The study—funded by the Wellcome Trust—used computer models and climate projections to map the future spread of Aspergillus strains, including A. flavus, A. fumigatus, and A. niger.

“Fungi are relatively under-studied compared to viruses and parasites, but our maps suggest fungal pathogens are likely to affect most regions of the world in the future,” study author van Rijn told CNN.

One of the key findings, reported by CNN, is that Aspergillus fumigatus could expand its range northward toward the Arctic. By 2100, it could spread 77.5% farther than it currently does, potentially putting around 9 million people in Europe at risk.

Aspergillus fumigatus thrives in warm, organic environments like compost, and it can grow “astonishingly quickly” at high temperatures, said Professor Elaine Bignell, co-director of the MRC Centre for Medical Mycology at the University of Exeter, in a comment to the Financial Times.

“Its natural lifestyle may have given A. fumigatus the resilience it needs to invade human lungs,” Bignell added.

fungal disease

fungi disease

global warming

mold

Global warming is a rising concern; however, it not just environment, but also affects our health. While we may think that global warming only leads to environmental resources being perished, however, the impact is way more. Whatever happens to the environment is directly related to humans. As per a new research by scientists from Manchester University, due to the rising temperature, a deadly fungus could cause millions of deaths annually and will spread globally. This is the Aspergillus family, which will proliferate in new regions and cause infections.The report by Manchester University notes that the moulds living among us could further trigger the next disease outbreak.What Is Mold?Mold are microscopic fungus that grows in damp conditions. mold spores are present everywhere and are released in large numbers into the air. Signs of mold at home include black, white, or green patches on walls and a musty smell.What Is Aspergillus?It is a group of fungi which is present globally and can cause aspergillosis, a lung disease that could spread to other organs, including your brain.As per Science Direct, it is also an industrial chemical used for the fermentation of various foods like soy sauce, miso, and sake; however, it can also be dangerous to your health.It also releases a huge amount of tiny spores into the air, which can cause health issues to those who consume it. It could be even concerning for those with a compromised immune system, especially people with asthma, cystic fibrosis, cancer, or anyone with a severe flu or Covid-19. These conditions may make it impossible for you to clear the spores.Norman van Rijn, who is one of the study authors, told CNN that if the body fails to get rid of these spores, the fungus “starts to grow and basically kind of eat you from the inside out, saying it really bluntly,”ALSO READ: Exposure To Mold Can Lead To Neurological Symptoms: Know What They AreWhat Does It Do To You?The author noted that mortality rates of Aspergillosis are actually at 20 to 40%; however, not many people get to know it, as it usually causes common symptoms like fevers and coughs.The fungi can also alter brain functions. What happens with mold is that it can get inside your home through open doors, windows, and air conditioning systems. Inhaling mold spores or coming into contact with mold can have severe adverse effects on your health. Beyond physical symptoms like headache and allergic symptoms, it can have a significant impact on the brain and nervous system. Symptoms may vary, from mild headaches to more severe issues like memory loss or difficulty walking. While it can affect anybody, certain groups like children, the elderly, pregnant women, and those with weakened immune systems are particularly vulnerable to these effects.In a video game-turned-TV show, The Last of US, a fictional brain-altering fungus that wipes out humanity has been shown, many draw the fungus's parallel to it. This is also because, while it is not a known fact, however, the reality is fungi fungi-related deaths are at 5% globally.What Did The Study Find?Researchers have found that certain species of Aspergillus fungi are likely to expand into new regions of North America, Europe, China, Russia, and Asia as global temperatures rise.The study—funded by the Wellcome Trust—used computer models and climate projections to map the future spread of Aspergillus strains, including A. flavus, A. fumigatus, and A. niger.“Fungi are relatively under-studied compared to viruses and parasites, but our maps suggest fungal pathogens are likely to affect most regions of the world in the future,” study author van Rijn told CNN.One of the key findings, reported by CNN, is that Aspergillus fumigatus could expand its range northward toward the Arctic. By 2100, it could spread 77.5% farther than it currently does, potentially putting around 9 million people in Europe at risk.Aspergillus fumigatus thrives in warm, organic environments like compost, and it can grow “astonishingly quickly” at high temperatures, said Professor Elaine Bignell, co-director of the MRC Centre for Medical Mycology at the University of Exeter, in a comment to the Financial Times.“Its natural lifestyle may have given A. fumigatus the resilience it needs to invade human lungs,” Bignell added.

global warming is behind the rise of dangerous new fungal diseases

Former Surgeon General Calls Out Congress For 'Failing To Protect' Kids’ Mental Health

This Phone Habit Could Be A Sign Of Narcissism, Psychologists Reveal

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Imagine handing your child the keys to a car—no seatbelt, no airbags, no traffic lights—and saying, "Just go." Crazy, isn't it? That's exactly how Dr. Vivek Murthy, past U.S. Surgeon General, describes current digital world our kids are exposing themselves to every day. With increasing alarm regarding the <span>mental health</span> epidemic among children and adolescents, he's decrying Congress for what he perceives as a staggering failure to shield them from the unregulated and oftentimes toxic reach of social media.

Dr. Vivek Murthy has openly criticized Congress for its inaction in the face of increasing evidence that social media is damaging children's mental health. Making stark comparisons with previous public safety failures, Dr. Murthy compared today's online environment to "putting our kids in cars with no seat belts," referring to it as a risky, unregulated environment where teenagers are left exposed without institutional safeguarding.

This potent message arrives at a time when legislative priorities are elsewhere, with Congress occupied with President Donald Trump's sweeping megabill on immigration, defense, and health care with little attention to regulation of technology and online safety.

In his recent Meet the Press interview on NBC, Dr. Murthy minced no words. "Congress has thus far neglected its obligation to safeguard our children," he asserted, citing the absence of regulatory protections for apps such as TikTok, Instagram, and Snapchat—apps that dominate the online lives of American teens.

Though a bill mandating TikTok's disconnection from its Chinese parent company was enacted, its implementation has been continuously postponed. The app persists in thriving, even garnering applauds from Trump for mobilizing young voters. But beneath the politics is an underlying issue: social media's psychological and emotional impact on today's youth.

<h2>Rising Mental Health Issues Among Teens</h2>

Dr. Murthy has long been warning of the mental health crisis facing American children. In his 2023 advisory, Social Media and Youth Mental Health, he underlined that social media can be a positive force for young users but has become increasingly a driver of loneliness, anxiety, and negative self-image—particularly among teenage girls.

He once again expressed this concern during June 2024, appealing to Congress to make warning labels mandatory on social media sites, similar to what is placed on cigarettes. "Parents and children need to know the dangers," Murthy said. "We're years behind where we should be in setting digital safety standards."

<h2>How Social Media Affect Kids Mental Health?</h2>

While long-term data is still in short supply because technology continues to change, recent studies are indicating troubling trends. A study among American teenagers between the ages of 12–15 found that spending more than three hours a day on social media doubled the chances of suffering from symptoms of depression and anxiety. The American Psychological Association (APA) has also been repeating the same, citing increased instances of body image problems, eating disorders, and sleep disruptions attributed to excessive social media usage.

Moreover, unhealthy online material—everything from self-harm challenges to unrealistic beauty ideals—can fuel emotional dysregulation, particularly among susceptible young people. In 2021, a review of 50 studies across 17 nations substantiated that regular exposure to such material elevates the possibility of eating disorders and body dissatisfaction, especially among adolescent girls.

<h2>Overstimulation, Addiction, and the Brain's Reward System</h2>

Dr. Murthy's advisory highlighted that repeated exposure to social media could overstimulate the reward center of the brain and trigger addictive behavior with similarities to substance use disorders. Liking, sharing, and notifications could habituate teenagers to crave digital approval to the detriment of actual relationships and offline activities.

In addition, overuse of social media disturbs normal habits such as sleep, exercise, and in-person socialization. Blue light emitted by screens and psychological overstimulation of going through one's feeds late at night can lead to lack of sleep—yet another important factor associated with depression and bad mental health outcomes.

<h2>Role of FOMO and Online Peer Pressure</h2>

One of the most harmful trends is the Fear of Missing Out (FOMO). When adolescents witness their friends sharing updates of social activities or experiences they did not have a part in, it may leave them feeling excluded and inadequate. Social comparison is heightened by social media, and because people typically post idealized content, it is simpler to assume that others are happier or more successful.

This produces a skewed view of the real world and a need to maintain a pace—"the pressure to keep up"—an emotional load many adolescents are ill-prepared to manage.

Even though legislation takes time to progress, communities and parents cannot afford to wait. Dr. Murthy advises waiting to introduce children to social media until they are in middle school at the very least. For those with young children already on platforms, he advises establishing "tech-free zones" within the home—like at the dinner table or in the hours leading up to bedtime.

Furthermore, parents can take proactive action to encourage healthy digital habits:

<ul><li>Institute regular digital detox sessions and tech-free hours.</li><li>Switch off irrelevant notifications to minimize incessant participation.</li><li>Discuss online activities openly, cyberbullying, and emotional health.</li><li>Supervise and co-watch content where necessary in order to know what kind of media their children are exposing themselves to.</li></ul>

Above all else, practice good behavior—when parents responsibly utilize social media, children will imitate them.

Dr. Murthy's call to action is an awakening call not only to lawmakers but also to society. He's pushing for legislation that ensures safety standards, imposes data transparency from tech firms, and empowers parents with the knowledge to make informed choices. His analogy with the automotive industry—where seat belts, crash tests, and air bags drastically cut down on fatalities—is a reminder of what regulation can do.

Without significant action, the mental health of the next generation could continue to deteriorate under the pressure of an unchecked digital world. "It's not too late," Murthy maintains. "But Congress needs to step up and act now."

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Imagine handing your child the keys to a car—no seatbelt, no airbags, no traffic lights—and saying, "Just go." Crazy, isn't it? That's exactly how Dr. Vivek Murthy, past U.S. Surgeon General, describes current digital world our kids are exposing themselves to every day. With increasing alarm regarding the mental health epidemic among children and adolescents, he's decrying Congress for what he perceives as a staggering failure to shield them from the unregulated and oftentimes toxic reach of social media.Dr. Vivek Murthy has openly criticized Congress for its inaction in the face of increasing evidence that social media is damaging children's mental health. Making stark comparisons with previous public safety failures, Dr. Murthy compared today's online environment to "putting our kids in cars with no seat belts," referring to it as a risky, unregulated environment where teenagers are left exposed without institutional safeguarding.This potent message arrives at a time when legislative priorities are elsewhere, with Congress occupied with President Donald Trump's sweeping megabill on immigration, defense, and health care with little attention to regulation of technology and online safety.In his recent Meet the Press interview on NBC, Dr. Murthy minced no words. "Congress has thus far neglected its obligation to safeguard our children," he asserted, citing the absence of regulatory protections for apps such as TikTok, Instagram, and Snapchat—apps that dominate the online lives of American teens.Though a bill mandating TikTok's disconnection from its Chinese parent company was enacted, its implementation has been continuously postponed. The app persists in thriving, even garnering applauds from Trump for mobilizing young voters. But beneath the politics is an underlying issue: social media's psychological and emotional impact on today's youth.Rising Mental Health Issues Among TeensDr. Murthy has long been warning of the mental health crisis facing American children. In his 2023 advisory, Social Media and Youth Mental Health, he underlined that social media can be a positive force for young users but has become increasingly a driver of loneliness, anxiety, and negative self-image—particularly among teenage girls.He once again expressed this concern during June 2024, appealing to Congress to make warning labels mandatory on social media sites, similar to what is placed on cigarettes. "Parents and children need to know the dangers," Murthy said. "We're years behind where we should be in setting digital safety standards."How Social Media Affect Kids Mental Health?While long-term data is still in short supply because technology continues to change, recent studies are indicating troubling trends. A study among American teenagers between the ages of 12–15 found that spending more than three hours a day on social media doubled the chances of suffering from symptoms of depression and anxiety. The American Psychological Association (APA) has also been repeating the same, citing increased instances of body image problems, eating disorders, and sleep disruptions attributed to excessive social media usage.Moreover, unhealthy online material—everything from self-harm challenges to unrealistic beauty ideals—can fuel emotional dysregulation, particularly among susceptible young people. In 2021, a review of 50 studies across 17 nations substantiated that regular exposure to such material elevates the possibility of eating disorders and body dissatisfaction, especially among adolescent girls.Overstimulation, Addiction, and the Brain's Reward SystemDr. Murthy's advisory highlighted that repeated exposure to social media could overstimulate the reward center of the brain and trigger addictive behavior with similarities to substance use disorders. Liking, sharing, and notifications could habituate teenagers to crave digital approval to the detriment of actual relationships and offline activities.In addition, overuse of social media disturbs normal habits such as sleep, exercise, and in-person socialization. Blue light emitted by screens and psychological overstimulation of going through one's feeds late at night can lead to lack of sleep—yet another important factor associated with depression and bad mental health outcomes.Role of FOMO and Online Peer PressureOne of the most harmful trends is the Fear of Missing Out (FOMO). When adolescents witness their friends sharing updates of social activities or experiences they did not have a part in, it may leave them feeling excluded and inadequate. Social comparison is heightened by social media, and because people typically post idealized content, it is simpler to assume that others are happier or more successful.This produces a skewed view of the real world and a need to maintain a pace—"the pressure to keep up"—an emotional load many adolescents are ill-prepared to manage.What Can Parents Do?Even though legislation takes time to progress, communities and parents cannot afford to wait. Dr. Murthy advises waiting to introduce children to social media until they are in middle school at the very least. For those with young children already on platforms, he advises establishing "tech-free zones" within the home—like at the dinner table or in the hours leading up to bedtime.Furthermore, parents can take proactive action to encourage healthy digital habits:Institute regular digital detox sessions and tech-free hours.Switch off irrelevant notifications to minimize incessant participation.Discuss online activities openly, cyberbullying, and emotional health.Supervise and co-watch content where necessary in order to know what kind of media their children are exposing themselves to.Above all else, practice good behavior—when parents responsibly utilize social media, children will imitate them.Dr. Murthy's call to action is an awakening call not only to lawmakers but also to society. He's pushing for legislation that ensures safety standards, imposes data transparency from tech firms, and empowers parents with the knowledge to make informed choices. His analogy with the automotive industry—where seat belts, crash tests, and air bags drastically cut down on fatalities—is a reminder of what regulation can do.Without significant action, the mental health of the next generation could continue to deteriorate under the pressure of an unchecked digital world. "It's not too late," Murthy maintains. "But Congress needs to step up and act now."

former surgeon general calls out congress for 'failing to protect' kids’ mental health

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