Health and Me

Ishita Roy

Recent Report Reveals The Dire Condition Of Indian Jails, Inmates Not Given Proper Healthcare

Jail time, like everyone knows, is of course not an ideal situation to be in. However, like all, even the inmates are to be granted their basic rights, which include medical facilities. However, as per the <span>India Justice Report 2025</span>, inmates in Indian jails cannot avail these facilities. Indian jails are overcrowded, and they lack medical and mental health professionals.

The report reveals that the national average occupancy rate of Indian jails are more than 131%. This means that there is of course overcrowding, leading to hygiene concerns, which eventually puts health at risk. The report also noted that India's prison inmate population will reach 6.8 lakh by 2030, while the capacity is only likely to grow to accommodate 5.15 lakh inmates.

This does not stop at space, but to health staff too. For the entire nation's prisoners, there are only 25 psychologists. The report has clearly noted that mental illness cases have risen from 4,470 in 2012 to 9,084 in 2022. On the contrary, the vacancy for medical officers are at 43%.

The report titled the<em> State of Public Health in India's Prison: India Justice Report 2025 - Finding on Gaps in Staffing &amp; Medical Health Care</em> also threw light on the model prison manual, 2016. This sets the benchmark for the prison to doctor ratio, which must be 300 prisoners to 1 doctor. However, the report notes, the national average "far exceeds that, standing at 775 prisoners per doctor."

There is also non-availability of health data on prisoners who enter jail with a disability or those who acquire disability during their time in the prison.

<strong>ALSO READ: <a href="https://www.healthandme.com/health-wellness/beerbiceps-opens-up-on-latent-rows-impact-on-his-mental-health-article-151457630" data-type="tilCustomLink">BeerBiceps Opens Up On Latent Row's Impact On His Mental Health</a></strong>

<h4>How Are Inmates Health Impacted?</h4>

As aforementioned, overcrowding is also a source of communicable disease. Between 2012 to 2022, there has been a concerning upward shift in prison population. The report reads: "The total number of people incarcerated has gone up from 3.8 lakh to 5.7 lakh; national occupancy rates have spiked from 112% to 131%. Overall, the 27% increase in prison housing capacity between 2012 and 2022 (from 3.4 lakh to 4.3 lakh) has not kept pace with need. Levels of overcrowding have also escalated. For instance, in 2012, Maharashtra averaged a 99% occupancy rate but in 2022, this had increased to 161%,’’

As per the 2023 Lancet Public Health studies, incidence of TB in Indian prisons is 1,076 cases per 100,000 persons in prisons. One of the main reasons is overcrowding. Furthermore, another study published in the International Journal of Infectious Diseases in 2017, notes that diagnostic and treatment services for TB were available in 18% and 54% of prisons respectively. The study noted: "Only half of the prisons screened inmates for TB on entry, while nearly 60% practised periodic screening of inmates."

The study also noted: "Prisons are known to be a high risk environment for tuberculosis (TB) due to overcrowding, low levels of nutrition, poor infection control and lack of accessible healthcare services."

Another report from 2023, published in the Indian Journal of Psychological Medicine, titled <em>Health Status of the Prisoners in a Central Jail of South India</em>, noted "Health care in prisons is one of the neglected health areas in our country."

The study found that 9.6% of the inmates from that particular jail suffered from acute upper respiratory tract infections, 5% from acute lower respiratory tract infections and 18% had ascariasis. "Diseases of musculoskeletal system and connective tissue contributed to 26 (8.7%) of inmates. A total of 252 (84%) prisoners had anemia. In sociodemographic profile, it was found that rural people, unmarried, illiterates, lower socioeconomic status people were more likely to have committed the crime resulting in the conviction for life," the study read.

Another 2023 study published in the International Journal of Conflict and Violence, titled <em>The State of Prisons in India During <span rel="noindex">Covid-19</span>: The Impact on Incarcerated Prisons</em>, noted: "The Coronavirus created an alarming situation in Indian prisons, where overcrowding exacerbated the problems."

The study quoted The Commonwealth Human Rights Initiative (CHRI) report that in the second wave of the pandemic starting 1 March 2021, there were a total of 5,960 infected prisoners and 646 infected prison staff,

with 28 Covid-related deaths of prisoner and six deaths of prison staff. A total of 177,071 prisoners were vaccinated with the first dose and 85,443 had been given the second dose as on September 2021.

"Overcrowding and lack of sanitation and health facilities acted as catalysts in the spread of the virus in prisons," the study pointed out.

<h4>Mental Health Of Inmates Stay Ignored</h4>

The India Justice Report also pointed out that as of 2022, no State or Union Territory met the benchmark of one psychologist per 500 inmates. Only 69 sanctioned posts for psychologists and psychiatrists are there to cater across India's 1,330 prisons and 5.7 lakh inmates. Not even half of these positions were filled.

Valay Singh, who is the lead author of the India Justice Report said, "The data records the presence of only 25 or one for every 22,929 prisoners. Twenty-five States/ Union Territories make no provision for a psychologist or psychiatrist within their cohort of correctional staff."

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Jail time, like everyone knows, is of course not an ideal situation to be in. However, like all, even the inmates are to be granted their basic rights, which include medical facilities. However, as per the India Justice Report 2025, inmates in Indian jails cannot avail these facilities. Indian jails are overcrowded, and they lack medical and mental health professionals.Why Are The Numbers Concerning?The report reveals that the national average occupancy rate of Indian jails are more than 131%. This means that there is of course overcrowding, leading to hygiene concerns, which eventually puts health at risk. The report also noted that India's prison inmate population will reach 6.8 lakh by 2030, while the capacity is only likely to grow to accommodate 5.15 lakh inmates.This does not stop at space, but to health staff too. For the entire nation's prisoners, there are only 25 psychologists. The report has clearly noted that mental illness cases have risen from 4,470 in 2012 to 9,084 in 2022. On the contrary, the vacancy for medical officers are at 43%.The report titled the State of Public Health in India's Prison: India Justice Report 2025 - Finding on Gaps in Staffing & Medical Health Care also threw light on the model prison manual, 2016. This sets the benchmark for the prison to doctor ratio, which must be 300 prisoners to 1 doctor. However, the report notes, the national average "far exceeds that, standing at 775 prisoners per doctor."There is also non-availability of health data on prisoners who enter jail with a disability or those who acquire disability during their time in the prison.ALSO READ: BeerBiceps Opens Up On Latent Row's Impact On His Mental HealthHow Are Inmates Health Impacted?As aforementioned, overcrowding is also a source of communicable disease. Between 2012 to 2022, there has been a concerning upward shift in prison population. The report reads: "The total number of people incarcerated has gone up from 3.8 lakh to 5.7 lakh; national occupancy rates have spiked from 112% to 131%. Overall, the 27% increase in prison housing capacity between 2012 and 2022 (from 3.4 lakh to 4.3 lakh) has not kept pace with need. Levels of overcrowding have also escalated. For instance, in 2012, Maharashtra averaged a 99% occupancy rate but in 2022, this had increased to 161%,’’As per the 2023 Lancet Public Health studies, incidence of TB in Indian prisons is 1,076 cases per 100,000 persons in prisons. One of the main reasons is overcrowding. Furthermore, another study published in the International Journal of Infectious Diseases in 2017, notes that diagnostic and treatment services for TB were available in 18% and 54% of prisons respectively. The study noted: "Only half of the prisons screened inmates for TB on entry, while nearly 60% practised periodic screening of inmates."The study also noted: "Prisons are known to be a high risk environment for tuberculosis (TB) due to overcrowding, low levels of nutrition, poor infection control and lack of accessible healthcare services."Another report from 2023, published in the Indian Journal of Psychological Medicine, titled Health Status of the Prisoners in a Central Jail of South India, noted "Health care in prisons is one of the neglected health areas in our country."The study found that 9.6% of the inmates from that particular jail suffered from acute upper respiratory tract infections, 5% from acute lower respiratory tract infections and 18% had ascariasis. "Diseases of musculoskeletal system and connective tissue contributed to 26 (8.7%) of inmates. A total of 252 (84%) prisoners had anemia. In sociodemographic profile, it was found that rural people, unmarried, illiterates, lower socioeconomic status people were more likely to have committed the crime resulting in the conviction for life," the study read.Another 2023 study published in the International Journal of Conflict and Violence, titled The State of Prisons in India During Covid-19: The Impact on Incarcerated Prisons, noted: "The Coronavirus created an alarming situation in Indian prisons, where overcrowding exacerbated the problems."The study quoted The Commonwealth Human Rights Initiative (CHRI) report that in the second wave of the pandemic starting 1 March 2021, there were a total of 5,960 infected prisoners and 646 infected prison staff,with 28 Covid-related deaths of prisoner and six deaths of prison staff. A total of 177,071 prisoners were vaccinated with the first dose and 85,443 had been given the second dose as on September 2021."Overcrowding and lack of sanitation and health facilities acted as catalysts in the spread of the virus in prisons," the study pointed out.Mental Health Of Inmates Stay IgnoredThe India Justice Report also pointed out that as of 2022, no State or Union Territory met the benchmark of one psychologist per 500 inmates. Only 69 sanctioned posts for psychologists and psychiatrists are there to cater across India's 1,330 prisons and 5.7 lakh inmates. Not even half of these positions were filled.Valay Singh, who is the lead author of the India Justice Report said, "The data records the presence of only 25 or one for every 22,929 prisoners. Twenty-five States/ Union Territories make no provision for a psychologist or psychiatrist within their cohort of correctional staff."

recent report reveals the dire condition of indian jails, inmates not given proper healthcare

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Veteran actor and producer <span>Dheeraj Kumar</span>, best known for his contributions to Hindi and Punjabi cinema, passed away at a private hospital in Mumbai on Tuesday, July 15. He was 79.

<h4>Admitted with <span rel="noindex">Pneumonia</span>, Succumbed to Organ Failure</h4>

According to sources close to the family, Kumar had been admitted to the Intensive Care Unit after being diagnosed with acute pneumonia. His health took a critical turn on Monday as he suffered multiple organ failure and was subsequently placed on ventilator support. He breathed his last around 11 AM on Tuesday, with his son by his side in his final moments.

<h4>A Career That Began With a Talent Contest</h4>

Dheeraj Kumar’s journey into the world of entertainment began in the mid-1960s, when he participated in a talent contest that also featured Rajesh Khanna and Subhash Ghai. In a 2012 interview with <em>The Hindu</em>, Kumar recalled:

“In a talent contest in Mumbai in the 1960s, three were selected to be actors among some 10,000 aspirants — Rajesh Khanna, myself and Subhash Ghai... He became a superstar.”

Kumar went on to act in several films, including Rakhwala, Tyaag and Sargam, and shared screen space with many leading actors of the time. Over the years, he transitioned into television production and was known for creating popular shows such as Om Namah Shivay and Shree Ganesh. His last known collaboration with Rajesh Khanna was a TV series in 2019.

<h4>Understanding Pneumonia and Its Risks</h4>

As per the American Lung Association, pneumonia is an infection that causes inflammation in the air sacs (alveoli) of one or both lungs. These air sacs may fill with fluid or pus, leading to symptoms that range from mild to life-threatening. Acute pneumonia, in particular, can cause sudden and severe respiratory symptoms.

<strong>Some of the common symptoms include:</strong>

<ul><li>Persistent cough with yellow, green, or bloody mucus</li><li>High fever, sweating and chills</li><li>Shortness of breath and chest pain while coughing or breathing</li><li>Fatigue, nausea or vomiting</li><li>Confusion, especially in older adults</li></ul>

Kumar’s condition is a reminder that pneumonia can escalate quickly, especially in older individuals or those with weakened immune systems.

Yes, pneumonia can be deadly—especially when left untreated or when it occurs in high-risk individuals. According to global estimates, as noted by the American Lungs Association, over 1.8 million people die from pneumonia each year, with children under five in low-income countries being the most vulnerable. In older adults, complications such as respiratory failure, sepsis, or organ failure often lead to death.

Bacterial pneumonia is more likely to require hospitalization, but viral and fungal forms can also be life-threatening. Vaccines such as the pneumococcal vaccine and flu shots can significantly reduce the risk of infection, particularly in older adults.

Maintaining overall health, timely vaccinations, and early medical intervention are critical in preventing complications.

Dheeraj Kumar

dhiraj kumar

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Pneumonia

Veteran actor and producer Dheeraj Kumar, best known for his contributions to Hindi and Punjabi cinema, passed away at a private hospital in Mumbai on Tuesday, July 15. He was 79.Admitted with Pneumonia, Succumbed to Organ FailureAccording to sources close to the family, Kumar had been admitted to the Intensive Care Unit after being diagnosed with acute pneumonia. His health took a critical turn on Monday as he suffered multiple organ failure and was subsequently placed on ventilator support. He breathed his last around 11 AM on Tuesday, with his son by his side in his final moments.A Career That Began With a Talent ContestDheeraj Kumar’s journey into the world of entertainment began in the mid-1960s, when he participated in a talent contest that also featured Rajesh Khanna and Subhash Ghai. In a 2012 interview with The Hindu, Kumar recalled:“In a talent contest in Mumbai in the 1960s, three were selected to be actors among some 10,000 aspirants — Rajesh Khanna, myself and Subhash Ghai... He became a superstar.”Kumar went on to act in several films, including Rakhwala, Tyaag and Sargam, and shared screen space with many leading actors of the time. Over the years, he transitioned into television production and was known for creating popular shows such as Om Namah Shivay and Shree Ganesh. His last known collaboration with Rajesh Khanna was a TV series in 2019.Understanding Pneumonia and Its RisksAs per the American Lung Association, pneumonia is an infection that causes inflammation in the air sacs (alveoli) of one or both lungs. These air sacs may fill with fluid or pus, leading to symptoms that range from mild to life-threatening. Acute pneumonia, in particular, can cause sudden and severe respiratory symptoms.Some of the common symptoms include:Persistent cough with yellow, green, or bloody mucusHigh fever, sweating and chillsShortness of breath and chest pain while coughing or breathingFatigue, nausea or vomitingConfusion, especially in older adultsKumar’s condition is a reminder that pneumonia can escalate quickly, especially in older individuals or those with weakened immune systems.Can Pneumonia Be Fatal?Yes, pneumonia can be deadly—especially when left untreated or when it occurs in high-risk individuals. According to global estimates, as noted by the American Lungs Association, over 1.8 million people die from pneumonia each year, with children under five in low-income countries being the most vulnerable. In older adults, complications such as respiratory failure, sepsis, or organ failure often lead to death.Bacterial pneumonia is more likely to require hospitalization, but viral and fungal forms can also be life-threatening. Vaccines such as the pneumococcal vaccine and flu shots can significantly reduce the risk of infection, particularly in older adults.Maintaining overall health, timely vaccinations, and early medical intervention are critical in preventing complications.

veteran actor dheeraj kumar dies at 79 due to acute pneumonia

After Jannik Sinner, Tara Moore Makes News Failing Her Doping Test, Resulting In A 4-Year Long Ban

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After <a href="https://www.healthandme.com/health-wellness/why-wimbledon-winner-jannik-sinner-was-banned-the-clostebol-drug-test-controversy-explained-article-152275576" data-type="tilCustomLink">J</a><a href="https://www.healthandme.com/health-wellness/why-wimbledon-winner-jannik-sinner-was-banned-the-clostebol-drug-test-controversy-explained-article-152275576" data-type="tilCustomLink">annik Sinner</a>'s news of anti-doping test, British tennis player <span>Tara Moore</span> is also making news. The 32-year-old was Britain's top ranked women's doubles player when she was provisionally banned in May 2022. Again, she has been banned for four years for a doping offence, though she had been cleared for the same by an independent tribunal just 18 months ago. 

She was tested positive for nandrolone and boldenone at a tournament in the Colombian capital Bogota the previous month.

The reason Moore provided was due to the ingestion of contaminated meat. While in December 2023, an independent tribunal ruled that contaminated meat was the reason that the test came positive and Moore "bore no fault or negligence"; the International Tennis Integrity Agency (ITIA) thinks otherwise. 

ITIA has been upheld by the Court of Arbitration for Sport (Cas). In the March hearing, Cas said in a media release: "After reviewing the scientific and legal evidence, the majority of the Cas panel considered that the player did not succeed in proving that the concentration of nandrolone in her sample was consistent with the ingestion of contaminated meat."

This means Moore will not be free to play again until the start of 2028 season. "The panel concluded that Ms Moore failed to establish that the ADRV (Anti-Doping Rule Violation) was not intentional. The appeal by the ITIA is therefore upheld and the decision rendered by the Independent Tribunal is set aside."

The ITIA chief executive Karen Moorhouse told BBC,"For the ITIA, every case is considered according to the individual facts and circumstances. In this case, our independent scientific advice was that the player did not adequately explain the high level of nandrolone present in their sample. Today's ruling is consistent with this position."

<h4>What Do Nandrolone Decanoate And Boldenone Do To You?</h4>

<strong>Nandrolone Decanoate:</strong> As per a 2020 study published in journal Medicina, nandrolone decanoate is an androgen, which means it plays a significant role in the development of male reproductive organs. The study notes: "The clinical use of synthetic testosterone derivatives, such as nandrolone, is focused on maximizing the anabolic effects and minimizing the androgenic ones." The study also mentions that apart from its clinical use, skeletal muscles can be considered as the primary target tissue. "Nowadays, especially athletes in power sports such as bodybuilding and weightlifting administer illegally high doses of Anabolic Androgenic Steroids (AAS) to increase their muscle mass and improve their overall performance," notes the study. 

Nandrolone Decanoate injections have been classified under the Anabolic Steroids Control Act of 1990 and due to its serious health risks, it is banned by most sports organization and is also listed in the prohibition list by the World Anti-Doping Agency (WADA). 

<ul><li>Infertility</li><li>Liver Toxicity</li><li>Impaired Lipid Profile</li><li>High Blood Pressure</li><li>Acne</li><li>Hair Loss</li><li>Gynecomastia</li></ul>

<strong>Boldenone: </strong>As per a 2016 study published in the Journal of Food and Drug Analysis, this AAS can be used in repairing wasting of the body caused by some emaciating disease. It can also be used for human sports for better performance and promoting the growth of skeletal muscle. 

However, this is also used for increasing the body weight in livestock as growth-promoting agents. This is also one of the matters the study looks into, in order to "evaluate the safety and meat quality criteria in broilers following intramuscular injection of boldenone." This is the reason Moore too used in her defense, that the result of her positive test was contaminated meat. 

The US Anti-Doping Agency (USADA) notes that there is no therapeutic or medical use for boldenone in humans. More specifically, it is not approved by the Food and Drug Administration (FDA) for use in humans for any reason. It also notes that WADA has included boldenone in its prohibited list. Since it could occur naturally at very low concentrations in the urine, WADA-accredited laboratories apply a specific analysis procedure called carbon isotope ratio mass spectrometry, or GC/C/IRMS, to differentiate between external administration and internal production.

What are the side effects? USADA notes that in men, boldenone causes decreased testosterone production and impacts the reproductive system and fertility of males. It also impacts the size of the testes, lower sperm count, and sperm mobility.

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jannik sinner

doping test

After Jannik Sinner's news of anti-doping test, British tennis player Tara Moore is also making news. The 32-year-old was Britain's top ranked women's doubles player when she was provisionally banned in May 2022. Again, she has been banned for four years for a doping offence, though she had been cleared for the same by an independent tribunal just 18 months ago. She was tested positive for nandrolone and boldenone at a tournament in the Colombian capital Bogota the previous month.The reason Moore provided was due to the ingestion of contaminated meat. While in December 2023, an independent tribunal ruled that contaminated meat was the reason that the test came positive and Moore "bore no fault or negligence"; the International Tennis Integrity Agency (ITIA) thinks otherwise. ITIA has been upheld by the Court of Arbitration for Sport (Cas). In the March hearing, Cas said in a media release: "After reviewing the scientific and legal evidence, the majority of the Cas panel considered that the player did not succeed in proving that the concentration of nandrolone in her sample was consistent with the ingestion of contaminated meat."This means Moore will not be free to play again until the start of 2028 season. "The panel concluded that Ms Moore failed to establish that the ADRV (Anti-Doping Rule Violation) was not intentional. The appeal by the ITIA is therefore upheld and the decision rendered by the Independent Tribunal is set aside."The ITIA chief executive Karen Moorhouse told BBC,"For the ITIA, every case is considered according to the individual facts and circumstances. In this case, our independent scientific advice was that the player did not adequately explain the high level of nandrolone present in their sample. Today's ruling is consistent with this position."What Do Nandrolone Decanoate And Boldenone Do To You?Nandrolone Decanoate: As per a 2020 study published in journal Medicina, nandrolone decanoate is an androgen, which means it plays a significant role in the development of male reproductive organs. The study notes: "The clinical use of synthetic testosterone derivatives, such as nandrolone, is focused on maximizing the anabolic effects and minimizing the androgenic ones." The study also mentions that apart from its clinical use, skeletal muscles can be considered as the primary target tissue. "Nowadays, especially athletes in power sports such as bodybuilding and weightlifting administer illegally high doses of Anabolic Androgenic Steroids (AAS) to increase their muscle mass and improve their overall performance," notes the study. Nandrolone Decanoate injections have been classified under the Anabolic Steroids Control Act of 1990 and due to its serious health risks, it is banned by most sports organization and is also listed in the prohibition list by the World Anti-Doping Agency (WADA). Side Effects Include:InfertilityLiver ToxicityImpaired Lipid ProfileHigh Blood PressureAcneHair LossGynecomastiaBoldenone: As per a 2016 study published in the Journal of Food and Drug Analysis, this AAS can be used in repairing wasting of the body caused by some emaciating disease. It can also be used for human sports for better performance and promoting the growth of skeletal muscle. However, this is also used for increasing the body weight in livestock as growth-promoting agents. This is also one of the matters the study looks into, in order to "evaluate the safety and meat quality criteria in broilers following intramuscular injection of boldenone." This is the reason Moore too used in her defense, that the result of her positive test was contaminated meat. The US Anti-Doping Agency (USADA) notes that there is no therapeutic or medical use for boldenone in humans. More specifically, it is not approved by the Food and Drug Administration (FDA) for use in humans for any reason. It also notes that WADA has included boldenone in its prohibited list. Since it could occur naturally at very low concentrations in the urine, WADA-accredited laboratories apply a specific analysis procedure called carbon isotope ratio mass spectrometry, or GC/C/IRMS, to differentiate between external administration and internal production.What are the side effects? USADA notes that in men, boldenone causes decreased testosterone production and impacts the reproductive system and fertility of males. It also impacts the size of the testes, lower sperm count, and sperm mobility.

after jannik sinner, tara moore makes news failing her doping test, resulting in a 4-year long ban

Panchayat's Asif Khan Suffers From A Heart Attack, Shares Updates

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Asif's Instagram Stories

Actor <span>Aasif Khan</span>, known for his performances in Pataal Lok and Panchayat, recently suffered a <span>heart attack</span> and was admitted to Kokilaben Hospital in Mumbai. The incident occurred two days ago, sending a wave of concern among his fans and industry peers. Fortunately, his condition is now stable.

According to hospital sources, Aasif is recovering well and is likely to be discharged in a couple of days.

The actor took to his Instagram stories to share an update, along with a photo from his hospital bed. In a deeply reflective note, he wrote:

“Life is short, don’t take one day for granted. Everything can change in a moment. Be grateful for all you have and all that you are… Life is a gift and we are blessed.”

In a brief statement to <em>India Today</em>, Aasif confirmed he had been dealing with a health issue that required hospitalization.

“I’m grateful to share that I’m now on the road to recovery and feeling much better,” he said. “I truly appreciate all the love, concern, and well-wishes. Your support means the world to me. I’ll be back very soon.”

His update comes as a reminder of how sudden and serious heart-related conditions can be—even among young and seemingly healthy individuals.

A heart attack, or myocardial infarction, occurs when blood flow to a part of the heart is blocked, usually by a clot, causing damage to the heart muscle. It’s often linked to lifestyle factors like high cholesterol, smoking, stress, and lack of exercise—but can also strike unexpectedly.

While heart attacks are more common in those over 50, studies show a rising number of younger adults are now at risk. According to a 2019 study published in the Journal of the American College of Cardiology, one in five heart attack patients in the U.S. was under the age of 40.

In India, the numbers are more alarming. The Indian Heart Association notes that 50% of all heart attacks in Indian men occur under the age of 50, and 25% occur under the age of 40. Factors like sedentary lifestyles, unhealthy diets, and high stress contribute significantly.

Aasif’s case highlights the importance of recognizing the early symptoms of a heart attack, which can include:

<ul><li>Chest pain or tightness</li><li>Pain in the left arm, jaw, or upper back</li><li>Shortness of breath</li><li>Cold sweat or nausea</li><li>Unusual fatigue or lightheadedness</li></ul>

If any of these symptoms occur, immediate medical attention is essential. Early intervention can save lives.

For now, Aasif Khan’s fans and colleagues continue to send him strength and support. And as he put it, he’ll be “back very soon”—with renewed gratitude and, hopefully, greater awareness for all.

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heart attack

heart health

Actor Aasif Khan, known for his performances in Pataal Lok and Panchayat, recently suffered a heart attack and was admitted to Kokilaben Hospital in Mumbai. The incident occurred two days ago, sending a wave of concern among his fans and industry peers. Fortunately, his condition is now stable.According to hospital sources, Aasif is recovering well and is likely to be discharged in a couple of days.The actor took to his Instagram stories to share an update, along with a photo from his hospital bed. In a deeply reflective note, he wrote:“Life is short, don’t take one day for granted. Everything can change in a moment. Be grateful for all you have and all that you are… Life is a gift and we are blessed.”Recovering From AttackIn a brief statement to India Today, Aasif confirmed he had been dealing with a health issue that required hospitalization.“I’m grateful to share that I’m now on the road to recovery and feeling much better,” he said. “I truly appreciate all the love, concern, and well-wishes. Your support means the world to me. I’ll be back very soon.”His update comes as a reminder of how sudden and serious heart-related conditions can be—even among young and seemingly healthy individuals.How Do Heart Attacks Happen?A heart attack, or myocardial infarction, occurs when blood flow to a part of the heart is blocked, usually by a clot, causing damage to the heart muscle. It’s often linked to lifestyle factors like high cholesterol, smoking, stress, and lack of exercise—but can also strike unexpectedly.While heart attacks are more common in those over 50, studies show a rising number of younger adults are now at risk. According to a 2019 study published in the Journal of the American College of Cardiology, one in five heart attack patients in the U.S. was under the age of 40.In India, the numbers are more alarming. The Indian Heart Association notes that 50% of all heart attacks in Indian men occur under the age of 50, and 25% occur under the age of 40. Factors like sedentary lifestyles, unhealthy diets, and high stress contribute significantly.Signs to Watch ForAasif’s case highlights the importance of recognizing the early symptoms of a heart attack, which can include:Chest pain or tightnessPain in the left arm, jaw, or upper backShortness of breathCold sweat or nauseaUnusual fatigue or lightheadednessIf any of these symptoms occur, immediate medical attention is essential. Early intervention can save lives.For now, Aasif Khan’s fans and colleagues continue to send him strength and support. And as he put it, he’ll be “back very soon”—with renewed gratitude and, hopefully, greater awareness for all.

panchayat's asif khan suffers from a heart attack, shares updates

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