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51-Year-Old Neurologist Loses 30 Kg: Shares His Life-Changing Weight Loss Secrets
(Credit- Dr Sudhir Kumar MD DM/X)
SummaryWeight loss stories can be inspiring and help people find the courage to take better steps to help themselves, however taking those first steps can be a battle in itself. Dr. Sudhir, a neurologist, shared his weight loss story on X. Here is how he went from 100 kgs to 70 kgs.
Sharing experiences of my #fitness journey
— Dr Sudhir Kumar MD DM (@hyderabaddoctor) January 1, 2023
Could be of help to those who have planned to start theirs in 2023
1. My earlier self:Weighed 100 kg, could walk 5 km with great difficulty
Negatives: Worked 16-17 hours/day; slept 4-5 hours; overeating, indulged in junk food and sweets pic.twitter.com/gX5aqmTgS1
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