Can't Stop Doomscrolling? Here Are Smarter Ways To Keep Up With News Without The Anxiety

Can't Stop Doomscrolling? Here Are Smarter Ways To Keep Up With News Without The Anxiety

Credits: Canva

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Updated Jul 7, 2025 | 03:00 AM IST

SummaryConstant exposure to distressing news can harm mental health, but practicing mindful news consumption helps manage anxiety, avoid emotional burnout, and stay informed without sacrificing psychological well-being.

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