Health and Me

Ishita Roy

'Dinner At 6', Kareena Kapoor Khan Shares What Keeps Her Fit At 44

At 44, <span>Kareena Kapoor Khan</span> is embracing a wellness routine that’s as disciplined as it is effective. In a recent conversation with Nod magazine, the Bollywood star opened up about how her post-COVID lifestyle changes have helped her find balance—both physically and mentally.

Kareena described her daily routine as “almost monastic.” She eats dinner by 6 pm and is usually in bed before 10 pm. “Dinner by 6 pm, lights out by 9.30 pm, morning workouts before the world wakes up,” she said. Her commitment to this early-to-bed, early-to-rise regimen is so strong that her friends have stopped expecting her at parties. “They know I’ll be watching Schitt’s Creek on low volume,” she quipped.

Her strict routine, she believes, is a major contributor to her mental wellness. “If I don’t work out, I’m in a bad mood. Post-COVID, I realized how important <span>fitness</span> is—not for vanity, but for well-being. It’s my mood stabilizer, my anchor,” Kareena explained.

Kareena’s fitness journey has always leaned towards wellness rather than weight loss. Her long-time <span>yoga</span> instructor, Anushka Parwani, revealed that Kareena was her first-ever student. “Kareena is the most aware of her body. She understands when to push and when to pause. That level of awareness is rare,” Anushka said in an interview with ETimes.

Her routine includes a blend of animal flow workouts, strength training, and cardiovascular exercises. But yoga remains her primary companion—helping her maintain core strength, flexibility, and mental calm. “With age comes experience and the wisdom to pause when needed. Kareena embodies that beautifully,” said Anushka.

Another aspect of Kareena’s balanced life is time spent with family in the kitchen. She insists on one proper Indian meal a day and calls it “non-negotiable.” She shared that her husband, Saif Ali Khan, has developed a passion for Kerala cuisine. “He’s always trying out new recipes—idiyappams, coconut-based stews, everything,” she said. “Saif, the kids, and I—we all love cooking together.”

Despite her strict health regimen, Kareena continues to be a busy actor. She was last seen in Singham Again and is currently filming <em>Daayra</em>, directed by Meghna Gulzar and co-starring Malayalam actor-director Prithviraj Sukumaran.

Kareena Kapoor Khan’s story is a reminder that fitness isn’t just about physical appearance. It’s about stability, self-awareness, and setting routines that nourish both the body and the mind. Whether it’s waking up before sunrise, skipping parties, or mixing yoga with strength training, Kareena proves that discipline and wellness go hand in hand.

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At 44, Kareena Kapoor Khan is embracing a wellness routine that’s as disciplined as it is effective. In a recent conversation with Nod magazine, the Bollywood star opened up about how her post-COVID lifestyle changes have helped her find balance—both physically and mentally.A ‘Monastic’ LifestyleKareena described her daily routine as “almost monastic.” She eats dinner by 6 pm and is usually in bed before 10 pm. “Dinner by 6 pm, lights out by 9.30 pm, morning workouts before the world wakes up,” she said. Her commitment to this early-to-bed, early-to-rise regimen is so strong that her friends have stopped expecting her at parties. “They know I’ll be watching Schitt’s Creek on low volume,” she quipped.Her strict routine, she believes, is a major contributor to her mental wellness. “If I don’t work out, I’m in a bad mood. Post-COVID, I realized how important fitness is—not for vanity, but for well-being. It’s my mood stabilizer, my anchor,” Kareena explained.Fitness for the SoulKareena’s fitness journey has always leaned towards wellness rather than weight loss. Her long-time yoga instructor, Anushka Parwani, revealed that Kareena was her first-ever student. “Kareena is the most aware of her body. She understands when to push and when to pause. That level of awareness is rare,” Anushka said in an interview with ETimes.Her routine includes a blend of animal flow workouts, strength training, and cardiovascular exercises. But yoga remains her primary companion—helping her maintain core strength, flexibility, and mental calm. “With age comes experience and the wisdom to pause when needed. Kareena embodies that beautifully,” said Anushka.A Family That Cooks TogetherAnother aspect of Kareena’s balanced life is time spent with family in the kitchen. She insists on one proper Indian meal a day and calls it “non-negotiable.” She shared that her husband, Saif Ali Khan, has developed a passion for Kerala cuisine. “He’s always trying out new recipes—idiyappams, coconut-based stews, everything,” she said. “Saif, the kids, and I—we all love cooking together.”Work-Life BalanceDespite her strict health regimen, Kareena continues to be a busy actor. She was last seen in Singham Again and is currently filming Daayra, directed by Meghna Gulzar and co-starring Malayalam actor-director Prithviraj Sukumaran.Kareena Kapoor Khan’s story is a reminder that fitness isn’t just about physical appearance. It’s about stability, self-awareness, and setting routines that nourish both the body and the mind. Whether it’s waking up before sunrise, skipping parties, or mixing yoga with strength training, Kareena proves that discipline and wellness go hand in hand.

'dinner at 6', kareena kapoor khan shares what keeps her fit at 44

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More American teens are being prescribed <span>Wegovy</span>, a weight-loss drug that mimics a hormone to regulate appetite, as doctors and families grow more comfortable using medications to treat obesity in adolescents. While this signals growing acceptance of medical tools to tackle a complex and often lifelong health issue, experts caution that challenges around access, affordability, and long-term safety persist.

<h4>Sharp Rise in Teen Prescriptions</h4>

Wegovy was approved by the U.S. Food and Drug Administration (FDA) in late 2022 for children aged 12 and older who are living with obesity. Since then, prescriptions have surged. According to health data company Truveta, which reviewed medical records from 30 U.S. health systems, prescriptions for Wegovy among teens jumped by 50% in 2024—rising from 9.9 per 100,000 adolescents in 2023 to 14.8 per 100,000 in 2024. The first quarter of 2025 showed another increase, with the rate reaching 17.3 per 100,000.

But these numbers are still small compared to the scale of the issue. Government data shows that 8 million U.S. teens—about 23% of those aged 12 to 19—are living with obesity, a number that has more than quadrupled since 1980. The condition raises long-term risks such as type 2 diabetes, heart disease, and liver disease.

<h4>A Promising Tool, But Not a Cure-All</h4>

“It’s promising that more young people are using these medications, but it’s still a very small percentage of patients with severe obesity that are getting access to them,” said Dr. Cate Varney, an obesity medicine specialist at the University of Virginia Health System, in an interview with NBC News. “When lifestyle changes alone are insufficient, we need these additional tools.”

The American Academy of Pediatrics (AAP) updated its guidelines in 2023 to recommend that doctors consider GLP-1 medications, like Wegovy, for children 12 and older with obesity. GLP-1 drugs mimic the effects of a hormone that controls hunger and food intake. However, only Wegovy is FDA-approved for adolescents. Others, such as Ozempic and Zepbound, are not approved for teen <span>weight loss</span>, though they are being studied for future use.

<h4>Safety, Access, and Insurance Hurdles</h4>

Despite the increased use, concerns linger. Experts point out that there is limited long-term data on how these medications may affect a developing adolescent’s body. “These medications are likely to be needed for a very long time to maintain weight,” said Dr. Robert Siegel of Cincinnati Children’s Hospital. “And we only have a relatively short-term experience with them.”

Insurance coverage also presents a significant barrier. Many health plans do not cover weight-loss drugs for teens and often deny coverage for complementary care such as visits to dietitians or behavioral counseling. At Nemours Children’s Hospital in Delaware, about 25% of teens in one obesity treatment program were prescribed Wegovy or a similar drug last year—almost double the number from 2023. Still, many could not access the drug due to insurance or concerns about side effects.

Novo Nordisk, the maker of Wegovy, claims its trials found no negative effects on puberty or growth. Eli Lilly, which produces Zepbound, is conducting its own studies in teens and so far reports no adverse effects on growth or metabolism.

“We are confident in the proven safety and efficacy of our GLP-1 medicines,” Novo Nordisk said in a statement. Still, both researchers and government officials, including U.S. Health Secretary Robert F. Kennedy Jr., stress the need for long-term studies to fully understand the impact of using these medications in young people.

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More American teens are being prescribed Wegovy, a weight-loss drug that mimics a hormone to regulate appetite, as doctors and families grow more comfortable using medications to treat obesity in adolescents. While this signals growing acceptance of medical tools to tackle a complex and often lifelong health issue, experts caution that challenges around access, affordability, and long-term safety persist.Sharp Rise in Teen PrescriptionsWegovy was approved by the U.S. Food and Drug Administration (FDA) in late 2022 for children aged 12 and older who are living with obesity. Since then, prescriptions have surged. According to health data company Truveta, which reviewed medical records from 30 U.S. health systems, prescriptions for Wegovy among teens jumped by 50% in 2024—rising from 9.9 per 100,000 adolescents in 2023 to 14.8 per 100,000 in 2024. The first quarter of 2025 showed another increase, with the rate reaching 17.3 per 100,000.But these numbers are still small compared to the scale of the issue. Government data shows that 8 million U.S. teens—about 23% of those aged 12 to 19—are living with obesity, a number that has more than quadrupled since 1980. The condition raises long-term risks such as type 2 diabetes, heart disease, and liver disease.A Promising Tool, But Not a Cure-All“It’s promising that more young people are using these medications, but it’s still a very small percentage of patients with severe obesity that are getting access to them,” said Dr. Cate Varney, an obesity medicine specialist at the University of Virginia Health System, in an interview with NBC News. “When lifestyle changes alone are insufficient, we need these additional tools.”The American Academy of Pediatrics (AAP) updated its guidelines in 2023 to recommend that doctors consider GLP-1 medications, like Wegovy, for children 12 and older with obesity. GLP-1 drugs mimic the effects of a hormone that controls hunger and food intake. However, only Wegovy is FDA-approved for adolescents. Others, such as Ozempic and Zepbound, are not approved for teen weight loss, though they are being studied for future use.Safety, Access, and Insurance HurdlesDespite the increased use, concerns linger. Experts point out that there is limited long-term data on how these medications may affect a developing adolescent’s body. “These medications are likely to be needed for a very long time to maintain weight,” said Dr. Robert Siegel of Cincinnati Children’s Hospital. “And we only have a relatively short-term experience with them.”Insurance coverage also presents a significant barrier. Many health plans do not cover weight-loss drugs for teens and often deny coverage for complementary care such as visits to dietitians or behavioral counseling. At Nemours Children’s Hospital in Delaware, about 25% of teens in one obesity treatment program were prescribed Wegovy or a similar drug last year—almost double the number from 2023. Still, many could not access the drug due to insurance or concerns about side effects.What the Future HoldsNovo Nordisk, the maker of Wegovy, claims its trials found no negative effects on puberty or growth. Eli Lilly, which produces Zepbound, is conducting its own studies in teens and so far reports no adverse effects on growth or metabolism.“We are confident in the proven safety and efficacy of our GLP-1 medicines,” Novo Nordisk said in a statement. Still, both researchers and government officials, including U.S. Health Secretary Robert F. Kennedy Jr., stress the need for long-term studies to fully understand the impact of using these medications in young people.

wegovy is the go-to choice weightloss drug choice for most us teens

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After the long, emotionally and physically demanding journey of in-vitro fertilization (IVF), hearing the words “you’re pregnant” often feels like crossing the finish line. However, for many couples, particularly those navigating fertility challenges, <span>pregnancy</span> is only part of the journey—and miscarriage remains a deeply feared possibility.

Experts points out that although IVF brings a lot of couples closer to parenthood, it does not entirely prevent the risk of miscarriage. "About 15% of all pregnancies, whether they occur naturally or through assisted reproductive technology such as IVF or IUI, result in miscarriage," says Dr. Varsha Patil, a well-known fertility expert. The number may sound shocking, but with the knowledge of the causes, risk factors, and preventive measures, the couple is given the clarity and confidence to proceed.

A miscarriage in medical terminology is the spontaneous loss of pregnancy before 20 weeks of gestation. In Dr. Patil's opinion, miscarriages can be generally divided into two broad categories—early miscarriage, which is a pregnancy loss before 13 weeks, and late miscarriage, which takes place between 13 to 20 weeks. Although it's easy to think that when women become pregnant after IVF, they've exceeded the most dangerous period, the truth is usually different. IVF pregnancies, which are thoroughly monitored, are not completely safe from complications. Actually, some factors underlying the case—like maternal age, embryo quality, uterine anomalies, and hormonal imbalance—can still lead to miscarriage despite a successful embryo transfer.

<h2>What Causes Miscarriage After IVF?</h2>

Miscarriages after IVF are generally not an indication of treatment failure but usually result from natural biological and physiological problems. Chromosomal abnormalities are one of the most frequent reasons for miscarriage irrespective of how pregnancy is achieved. "An embryo with the incorrect number of chromosomes is unlikely to survive," says Dr. Patil, pointing to the biological problem that can sideline even the best-planned IVF pregnancy. In addition to this, maternal health is also crucial—chronic diseases like uncontrolled diabetes, thyroid disturbances, kidney illness, and autoimmune diseases can disrupt a normal pregnancy and predispose to loss. Lifestyle factors are also very important.

Cigarette smoking, alcohol use, illicit drug use, and even overuse of caffeine are all recognized risk factors for miscarriage. Dr. Patil reiterates that having IVF doesn't erase the need to make healthier lifestyle changes. Physical conditions like fibroids, polyps, a uterine septum, or an incompetent cervix can make it difficult to carry a pregnancy to term. Advanced age is another significant factor; women above 35 have a 25% or more chance of miscarriage, and for women aged above 40, this chance increases to more than 50%. In addition, serious anemia, malnutrition, and inadequate post-embryo transfer medical follow-up can adversely affect pregnancy and hence require holistic post-IVF care to ensure a successful process.

<h2>How Age Can Affect Chances Of Miscarriage After IVF?</h2>

Although age is a natural component of reproductive aging, it plays an extensive role in the success of IVF. Dr. Patil clarifies, "Between 20 and 35, the rate of miscarriage is 10–15%. But post 35, the rate increases significantly." This is partly because eggs from women who are older have a greater chance of chromosomal abnormalities.

For individuals who are thinking about IVF later in life, this information underscores the value of genetic screening and preconception counseling to get the healthiest embryos to transfer.

Embryo quality is critical to the success of IVF—and to eliminating the risk of miscarriage. As Dr. Patil puts it, "A good quality embryo has a much lower risk of miscarriage than a poor quality one."

Chromosomal information clarifies the different rates of miscarriage associated with the quality of the embryo.

Research indicates that high-quality embryos suffer a miscarriage rate of about 13.3%, but low-quality embryos can suffer a much higher percentage, about 20%. This is where sophisticated reproductive procedures such as Preimplantation Genetic Testing for Aneuploidies (PGTA) are utilized. PGTA allows physicians to detect chromosomally normal (euploid) embryos prior to implantation, significantly enhancing the likelihood of a successful pregnancy while minimizing the risk of miscarriage. For couples who have gone through the devastation of miscarriage following IVF, the path ahead seems uncertain.

How long, then, should one wait before attempting another pregnancy? In Dr. Patil's opinion, a waiting time of 2 to 3 months is what is usually advised. This window of time accommodates both emotional recovery and physical healing," she explains. It also allows fertility doctors to assess any underlying complications, fine-tune medication regimens, and perform any further medical procedures that are required. Sparing this time not only gets the body ready for another cycle, but it also enables couples to rejoin the process with fresh hope and knowledge-based support. 

<h2>Signs of Miscarriage Women Should Watch For</h2>

Pregnancies that occur through IVF are normally closely monitored, but it's still important for women to remain vigilant for complications. Dr. Patil enumerates the following signs that may be a sign of miscarriage:

<ul><li>Spotting or brownish discharge</li><li>Moderate to heavy vaginal bleeding</li><li>Abdominal cramps or lower back pain</li><li>Sudden loss of pregnancy symptoms (such as nausea or breast tenderness)</li><li>Fluid or tissue passing from the vagina</li><li>Lack of fetal heartbeat or growth on ultrasound</li></ul>

If any of these symptoms are noticed, immediate medical consultation is essential. "The sooner we take action, the greater opportunity we have to offer support or handle complications," she maintains.

A miscarriage, be it following natural conception or IVF, is not merely a medical occurrence—though an emotional one. Dr. Patil forbids couples to blame themselves. "It's a natural aspect of the reproductive cycle, frequently as a result of factors nobody has control over."

Support systems, counseling, and community groups may assist couples in dealing with sorrow in a positive way while remaining positive about the future. Significantly, a single miscarriage does not predict the next pregnancy to end similarly. With updated technologies, individualized fertility care, and psychological strength, numerous couples proceed to have healthy pregnancies following miscarriage.

Whereas IVF provides access to parenthood for millions worldwide, it's also important to note that it does not entirely eliminate the threat of miscarriage. Elements such as age, the quality of the embryo, maternal health, and lifestyle all remain crucial in determining the success.

What is still crucial, as Dr. Patil stresses, is educated optimism. "Couples must know about the risks but not be discouraged by them. With proper medical attention, emotional support, and healthy lifestyles, the journey to parenthood continues to hold hope."

<em>Dr Varsha Patil is a Fertility specialist at GarbhaGudi IVF Centre, Bengaluru in India</em>

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After the long, emotionally and physically demanding journey of in-vitro fertilization (IVF), hearing the words “you’re pregnant” often feels like crossing the finish line. However, for many couples, particularly those navigating fertility challenges, pregnancy is only part of the journey—and miscarriage remains a deeply feared possibility.Experts points out that although IVF brings a lot of couples closer to parenthood, it does not entirely prevent the risk of miscarriage. "About 15% of all pregnancies, whether they occur naturally or through assisted reproductive technology such as IVF or IUI, result in miscarriage," says Dr. Varsha Patil, a well-known fertility expert. The number may sound shocking, but with the knowledge of the causes, risk factors, and preventive measures, the couple is given the clarity and confidence to proceed.What Is A Miscarriage?A miscarriage in medical terminology is the spontaneous loss of pregnancy before 20 weeks of gestation. In Dr. Patil's opinion, miscarriages can be generally divided into two broad categories—early miscarriage, which is a pregnancy loss before 13 weeks, and late miscarriage, which takes place between 13 to 20 weeks. Although it's easy to think that when women become pregnant after IVF, they've exceeded the most dangerous period, the truth is usually different. IVF pregnancies, which are thoroughly monitored, are not completely safe from complications. Actually, some factors underlying the case—like maternal age, embryo quality, uterine anomalies, and hormonal imbalance—can still lead to miscarriage despite a successful embryo transfer.What Causes Miscarriage After IVF?Miscarriages after IVF are generally not an indication of treatment failure but usually result from natural biological and physiological problems. Chromosomal abnormalities are one of the most frequent reasons for miscarriage irrespective of how pregnancy is achieved. "An embryo with the incorrect number of chromosomes is unlikely to survive," says Dr. Patil, pointing to the biological problem that can sideline even the best-planned IVF pregnancy. In addition to this, maternal health is also crucial—chronic diseases like uncontrolled diabetes, thyroid disturbances, kidney illness, and autoimmune diseases can disrupt a normal pregnancy and predispose to loss. Lifestyle factors are also very important.Cigarette smoking, alcohol use, illicit drug use, and even overuse of caffeine are all recognized risk factors for miscarriage. Dr. Patil reiterates that having IVF doesn't erase the need to make healthier lifestyle changes. Physical conditions like fibroids, polyps, a uterine septum, or an incompetent cervix can make it difficult to carry a pregnancy to term. Advanced age is another significant factor; women above 35 have a 25% or more chance of miscarriage, and for women aged above 40, this chance increases to more than 50%. In addition, serious anemia, malnutrition, and inadequate post-embryo transfer medical follow-up can adversely affect pregnancy and hence require holistic post-IVF care to ensure a successful process.How Age Can Affect Chances Of Miscarriage After IVF?Although age is a natural component of reproductive aging, it plays an extensive role in the success of IVF. Dr. Patil clarifies, "Between 20 and 35, the rate of miscarriage is 10–15%. But post 35, the rate increases significantly." This is partly because eggs from women who are older have a greater chance of chromosomal abnormalities.For individuals who are thinking about IVF later in life, this information underscores the value of genetic screening and preconception counseling to get the healthiest embryos to transfer.Role of Embryo QualityEmbryo quality is critical to the success of IVF—and to eliminating the risk of miscarriage. As Dr. Patil puts it, "A good quality embryo has a much lower risk of miscarriage than a poor quality one."Chromosomal information clarifies the different rates of miscarriage associated with the quality of the embryo.Research indicates that high-quality embryos suffer a miscarriage rate of about 13.3%, but low-quality embryos can suffer a much higher percentage, about 20%. This is where sophisticated reproductive procedures such as Preimplantation Genetic Testing for Aneuploidies (PGTA) are utilized. PGTA allows physicians to detect chromosomally normal (euploid) embryos prior to implantation, significantly enhancing the likelihood of a successful pregnancy while minimizing the risk of miscarriage. For couples who have gone through the devastation of miscarriage following IVF, the path ahead seems uncertain.How long, then, should one wait before attempting another pregnancy? In Dr. Patil's opinion, a waiting time of 2 to 3 months is what is usually advised. This window of time accommodates both emotional recovery and physical healing," she explains. It also allows fertility doctors to assess any underlying complications, fine-tune medication regimens, and perform any further medical procedures that are required. Sparing this time not only gets the body ready for another cycle, but it also enables couples to rejoin the process with fresh hope and knowledge-based support. Signs of Miscarriage Women Should Watch ForPregnancies that occur through IVF are normally closely monitored, but it's still important for women to remain vigilant for complications. Dr. Patil enumerates the following signs that may be a sign of miscarriage:Spotting or brownish dischargeModerate to heavy vaginal bleedingAbdominal cramps or lower back painSudden loss of pregnancy symptoms (such as nausea or breast tenderness)Fluid or tissue passing from the vaginaLack of fetal heartbeat or growth on ultrasoundIf any of these symptoms are noticed, immediate medical consultation is essential. "The sooner we take action, the greater opportunity we have to offer support or handle complications," she maintains.A miscarriage, be it following natural conception or IVF, is not merely a medical occurrence—though an emotional one. Dr. Patil forbids couples to blame themselves. "It's a natural aspect of the reproductive cycle, frequently as a result of factors nobody has control over."Support systems, counseling, and community groups may assist couples in dealing with sorrow in a positive way while remaining positive about the future. Significantly, a single miscarriage does not predict the next pregnancy to end similarly. With updated technologies, individualized fertility care, and psychological strength, numerous couples proceed to have healthy pregnancies following miscarriage.Whereas IVF provides access to parenthood for millions worldwide, it's also important to note that it does not entirely eliminate the threat of miscarriage. Elements such as age, the quality of the embryo, maternal health, and lifestyle all remain crucial in determining the success.What is still crucial, as Dr. Patil stresses, is educated optimism. "Couples must know about the risks but not be discouraged by them. With proper medical attention, emotional support, and healthy lifestyles, the journey to parenthood continues to hold hope."Dr Varsha Patil is a Fertility specialist at GarbhaGudi IVF Centre, Bengaluru in India

what are the chances of having a miscarriage after ivf success? expert explains

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If you have noticed more and more people sneezing around you, it is because the seasons are shifting. However, what is making it worse is the global warming. Whether or not you believe it, global warming is real and it is causing <span>climate change</span>, and as a result, making our seasonal <span>allergies</span> worse. 

Tree pollen kicks in during this time, and then comes grass pollen that stays through the late spring and summer. Then fall pollen such as ragweed begins in the late summer and continue into autumn. 

As per the Centers for Disease Control and Prevention (CDC), in 2023, 25.7% of US adults were diagnosed with seasonal allergies. This means that about a quarter of the population was suffering from watery eyes, a tickly throat, and a runny nose. <span>Pollen allergies</span> can make it difficult for you to step out and thanks to climate change, it keeps getting worse. 

<h4>How Climate Change Impacts Pollen?</h4>

Climate change alters weather patterns and it can trigger an earlier onset of pollen count that stays till late. As a result, we experience more sneezing and breathing related issues. 

Paul Gabrielsen of the University of Utah writes that if you think you are living under pollen season a bit longer every year, then you are right. The seasons have started 20 days earlier and stay 10 days longer, almost a month-long increase. 

However, US is not the only country where it happens. It is there everywhere. 

In 2015, the World Allergy Organization which comprised 97 medical societies from around the world released a statement that warned that climate change would indeed impact the timing, duration and severity of pollen seasons. 

As per biologist William Anderegg, who also works in the University of Utah, who commented on his team's research published in the Proceedings of the National Academy of Sciences in 2020, "The strong link between warmer weather and pollen seasons provides a crystal-clear example of how climate change is already affecting people's health across the US."

<h4>The Hot The Weather Is, The More Pollen Allergies Will Be</h4>

Shifts in weather can have a major impact on allergy symptoms. A sudden temperature drop often dries out the air, making it easier for pollen and mold spores to become airborne. On the other hand, a warm spell can raise humidity levels, creating conditions where both mold and pollen thrive. Wind is another key factor—strong gusts can spread allergens across long distances, worsening symptoms for sensitive individuals.

<h4>The Role of Temperature and Humidity</h4>

Temperature and humidity are two of the biggest weather-related triggers for allergies. Warm weather tends to increase pollen production as plants become more active. High humidity encourages mold growth, both outdoors and inside homes. In contrast, cooler temperatures can reduce pollen levels, and dry air makes it harder for mold to grow. By staying aware of how these conditions affect allergen levels, individuals can better manage their exposure and take preventative steps to reduce symptoms.

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allergies

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climate change

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us allergies

allergies in US

If you have noticed more and more people sneezing around you, it is because the seasons are shifting. However, what is making it worse is the global warming. Whether or not you believe it, global warming is real and it is causing climate change, and as a result, making our seasonal allergies worse. Tree pollen kicks in during this time, and then comes grass pollen that stays through the late spring and summer. Then fall pollen such as ragweed begins in the late summer and continue into autumn. As per the Centers for Disease Control and Prevention (CDC), in 2023, 25.7% of US adults were diagnosed with seasonal allergies. This means that about a quarter of the population was suffering from watery eyes, a tickly throat, and a runny nose. Pollen allergies can make it difficult for you to step out and thanks to climate change, it keeps getting worse. How Climate Change Impacts Pollen?Climate change alters weather patterns and it can trigger an earlier onset of pollen count that stays till late. As a result, we experience more sneezing and breathing related issues. Paul Gabrielsen of the University of Utah writes that if you think you are living under pollen season a bit longer every year, then you are right. The seasons have started 20 days earlier and stay 10 days longer, almost a month-long increase. However, US is not the only country where it happens. It is there everywhere. In 2015, the World Allergy Organization which comprised 97 medical societies from around the world released a statement that warned that climate change would indeed impact the timing, duration and severity of pollen seasons. As per biologist William Anderegg, who also works in the University of Utah, who commented on his team's research published in the Proceedings of the National Academy of Sciences in 2020, "The strong link between warmer weather and pollen seasons provides a crystal-clear example of how climate change is already affecting people's health across the US."The Hot The Weather Is, The More Pollen Allergies Will BeShifts in weather can have a major impact on allergy symptoms. A sudden temperature drop often dries out the air, making it easier for pollen and mold spores to become airborne. On the other hand, a warm spell can raise humidity levels, creating conditions where both mold and pollen thrive. Wind is another key factor—strong gusts can spread allergens across long distances, worsening symptoms for sensitive individuals.The Role of Temperature and HumidityTemperature and humidity are two of the biggest weather-related triggers for allergies. Warm weather tends to increase pollen production as plants become more active. High humidity encourages mold growth, both outdoors and inside homes. In contrast, cooler temperatures can reduce pollen levels, and dry air makes it harder for mold to grow. By staying aware of how these conditions affect allergen levels, individuals can better manage their exposure and take preventative steps to reduce symptoms.

climate change is making seasonal allergies worse

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