Dr Prarthana Shah

Holistic Health Is The Key To Body And Mind Harmony

Holistic Health(Credit-Canva)

We’re all super inspired by the “wellness aesthetic” on Instagram. Think matcha, yoga and breathwork. But really this movement is so much more than asthetics. It's a whole-person approach to health, <span>holistic health</span> encompasses your physical, mental, emotional, spiritual and social health!

Although I’ve studied traditional medicine where we treat one part of our bodies, gone are the days when we only treat the ailment. Think a little and dive deeper and you’ll soon realise that all of these aspects are interconnected and affect each other.

I like to call this our <span>wheel of health</span>. It’s like a domino effect, one irregularity affects the other.

So when we look at health, it’s important to look at all aspects, instead of just treating a particular disease.

Health isn’t just the absence of disease, it’s about thriving! Mind body and soul.

Heres my guide to thriving holistically and glowing from the inside out.

<h2>Identifying your goals and values</h2>

I talk a lot about bio individuality. This is a concept where we realise that each of us is different and has unique needs and goals. We’re different from one another and it’s important to identify ones “why”. Figure out what your goals and values are.

It’s easy to follow a fad diet for a while or follow trends. But it’s important to gain understanding about basic nutrition and eating whole foods that nourish you. It’s all about green leafy veggies, good sources of protein and eating wholegrain! Clean eating changes your gut health, your mood and you just glow!

Find a form of movement you enjoy. Make that your special me time. Change your mindset from “I have to” to “I get to”. Being able to schedule a life that looks after all aspects of your health is really a privilege. Acknowledge that. You’ll move differently. Working out for at least 30 mins 5 days a week is key! It boosts your dopamine, longevity and helps reduce the risk of diabetes and heart disease.

Make sure you're getting 7 hrs of proper sleep. Follow a night time routine. Train your circadian rhythm. You’ll be so much happier, fitter and energetic. It’s the key to living a life where you’re thriving.

Take time out to reflect in the morning. Practice 10 mins of journaling. I swear by my morning routine. It helps me start the day powerful, happy and positive!

Have a playlist that hypes you. Learn an instrument or just sing! But music is so powerful and those vibrations literally can turn your day around.

Studies suggest that those who have strong bonds have a lower risk of heart disease, diabetes and even cancer. Having a circle that inspires you, spending time with family or friends is sooo helpful to your mental state. Create a circle that’s got your back.

Spend time outdoors at the beach or go for a long walk. Grow your own garden. But the <span>greenery</span> helps calm you, boosts serotonin and vitamin D. It also regulates your health markers!

Create a routine that excites you! One book I swear by is The Atomic Habits. Another idea would be to work with a health coach for some serious accountability.

Understanding the science of habit change is the key to boosting your health, living a holistically healthy and fulfilling life!

Health Conditions A-Z

health

Holistic Health

Body And Mind Harmony

habitscreate

greenery

wellness asthetic

wheel of health

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We’re all super inspired by the “wellness aesthetic” on Instagram. Think matcha, yoga and breathwork. But really this movement is so much more than asthetics. It's a whole-person approach to health, holistic health encompasses your physical, mental, emotional, spiritual and social health!Although I’ve studied traditional medicine where we treat one part of our bodies, gone are the days when we only treat the ailment. Think a little and dive deeper and you’ll soon realise that all of these aspects are interconnected and affect each other.I like to call this our wheel of health. It’s like a domino effect, one irregularity affects the other.So when we look at health, it’s important to look at all aspects, instead of just treating a particular disease.Health isn’t just the absence of disease, it’s about thriving! Mind body and soul.Heres my guide to thriving holistically and glowing from the inside out.Identifying your goals and valuesI talk a lot about bio individuality. This is a concept where we realise that each of us is different and has unique needs and goals. We’re different from one another and it’s important to identify ones “why”. Figure out what your goals and values are.Eat foods that nourishIt’s easy to follow a fad diet for a while or follow trends. But it’s important to gain understanding about basic nutrition and eating whole foods that nourish you. It’s all about green leafy veggies, good sources of protein and eating wholegrain! Clean eating changes your gut health, your mood and you just glow!Move your bodyFind a form of movement you enjoy. Make that your special me time. Change your mindset from “I have to” to “I get to”. Being able to schedule a life that looks after all aspects of your health is really a privilege. Acknowledge that. You’ll move differently. Working out for at least 30 mins 5 days a week is key! It boosts your dopamine, longevity and helps reduce the risk of diabetes and heart disease.Sleep moreMake sure you're getting 7 hrs of proper sleep. Follow a night time routine. Train your circadian rhythm. You’ll be so much happier, fitter and energetic. It’s the key to living a life where you’re thriving.Morning routines are everythingTake time out to reflect in the morning. Practice 10 mins of journaling. I swear by my morning routine. It helps me start the day powerful, happy and positive!Listen to more musicHave a playlist that hypes you. Learn an instrument or just sing! But music is so powerful and those vibrations literally can turn your day around.Prioritise relationshipsStudies suggest that those who have strong bonds have a lower risk of heart disease, diabetes and even cancer. Having a circle that inspires you, spending time with family or friends is sooo helpful to your mental state. Create a circle that’s got your back.Spend time outdoorsSpend time outdoors at the beach or go for a long walk. Grow your own garden. But the greenery helps calm you, boosts serotonin and vitamin D. It also regulates your health markers!Build healthy HabitsCreate a routine that excites you! One book I swear by is The Atomic Habits. Another idea would be to work with a health coach for some serious accountability.Understanding the science of habit change is the key to boosting your health, living a holistically healthy and fulfilling life!

holistic health is the key to body and mind harmony

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Aarushi Bhadury

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Periods are different for all women. While some may experience mild pain and discomfort during their periods, others experience extreme pain and a myriad of symptoms. Sharing an instance of the same, in a recent post, <span>Dr Sudhir Kumar</span>, a Hyderabad-based Neurologist shared the story of a young woman struggling with debilitating pain, with real answer for it. 

Anita, a 35-year-old school principal from Hyderabad, was full of energy and passion for her work. But for several months, two days a month became a nightmare. Like clockwork, right around her period, she would get terrible, throbbing headaches. These headaches were so bad they would often come with nausea and a strong dislike for light. On these days, it was hard for her to do anything, but she would still force herself to go to work with a fake smile. 

At home, her family saw her pain. At school, her staff noticed she was pulling away. The headaches were slowly stealing her confidence at work and her happiness at home. 

<h2>What Causes <span rel="noindex">Headaches During Periods</span>? </h2>

Anita first went to her family doctor and then to a women's health specialist. Some medicines helped for a short time, but they didn't stop the headaches from coming back every month. She was frustrated that no one seemed to understand what she was going through. 

Finally, she came to see Dr Sudhir Kumar, a Hyderabad-based neurologist. In the post he explained that after listening carefully to her story the diagnosis was clear: Anita had menstrual migraines. These are headaches that are directly connected to the hormone changes that happen during a woman's menstrual cycle. 

With the right treatment, Anita's migraines became less frequent and easier to manage. Her energy and vibrant personality returned. The school principal who once dreaded those two days of the month was now back to her confident self. When she last visited the clinic, she told her doctor, "You gave me my life back," expressing her relief and gratitude for finally being understood and effectively treated. 

<h2>Why Do I Get Headaches Before Periods? </h2>

According to the Migraine Trust, a <span>menstrual migraine</span> is a type of migraine that's specifically linked to a woman's menstrual cycle. These migraines typically occur from about two days before a period begins to the third day of the period, but the timing can vary from person to person. 

Menstrual migraines are very common. It's estimated that as many as two-thirds of women who experience migraines have attacks that are related to their periods. This condition can start when a woman first gets her period and can continue until menopause. 

<h2>How Are Menstrual Migraine Different Than Regular Migraines? </h2>

Menstrual migraines often stand out from other types of migraines. They tend to be longer and more severe. Besides head pain, they're more likely to cause nausea, vomiting, and sensitivity to light or sound. 

Also, these migraines usually happen without an aura, which is a visual disturbance or other symptom that can come before a migraine. They can also be harder to treat than migraines that occur at other times of the month. 

<h2>Why Do Menstrual Migraines Happen? </h2>

The main reason for menstrual migraines is the link between migraines and hormones. A drop in the hormone estrogen is a well-known migraine trigger. As a woman's period approaches, her estrogen levels naturally fall, which increases the likelihood of a migraine attack. 

Hormone-like substances called prostaglandins also play a role. The body releases more prostaglandins during a period, which can cause period cramps and also increase the risk of a migraine. 

<h2>How To Recognize Menstrual Migraines? </h2>

A key factor in this condition is that to identify it no specific test exists. Doctors can't run a lab test to diagnose a menstrual migraine. The Migraine Trust reveals a few key points that can help you identify whether you have menstrual migraines. 

The most accurate way to check for a link is to keep a detailed diary for at least three months. In it, you should record both your migraine attacks and the dates of your menstrual period. 

Menstrual migraines are defined as attacks that happen between two days before your period and the third day of your period. This pattern must occur during at least two out of three menstrual cycles. 

Your doctor can review your diary and confirm if you have a menstrual migraine based on the timing and your symptoms.

headaches during periods

dr sudhir kumar

why do i get migraines during periods

Menstrual Migraine

Menstrual Migraine diagnosis

Menstrual Migraine treatment

can Menstrual Migraine be cured

what causes Menstrual Migraine

Periods are different for all women. While some may experience mild pain and discomfort during their periods, others experience extreme pain and a myriad of symptoms. Sharing an instance of the same, in a recent post, Dr Sudhir Kumar, a Hyderabad-based Neurologist shared the story of a young woman struggling with debilitating pain, with real answer for it. Anita, a 35-year-old school principal from Hyderabad, was full of energy and passion for her work. But for several months, two days a month became a nightmare. Like clockwork, right around her period, she would get terrible, throbbing headaches. These headaches were so bad they would often come with nausea and a strong dislike for light. On these days, it was hard for her to do anything, but she would still force herself to go to work with a fake smile. At home, her family saw her pain. At school, her staff noticed she was pulling away. The headaches were slowly stealing her confidence at work and her happiness at home. What Causes Headaches During Periods? Anita first went to her family doctor and then to a women's health specialist. Some medicines helped for a short time, but they didn't stop the headaches from coming back every month. She was frustrated that no one seemed to understand what she was going through. Finally, she came to see Dr Sudhir Kumar, a Hyderabad-based neurologist. In the post he explained that after listening carefully to her story the diagnosis was clear: Anita had menstrual migraines. These are headaches that are directly connected to the hormone changes that happen during a woman's menstrual cycle. With the right treatment, Anita's migraines became less frequent and easier to manage. Her energy and vibrant personality returned. The school principal who once dreaded those two days of the month was now back to her confident self. When she last visited the clinic, she told her doctor, "You gave me my life back," expressing her relief and gratitude for finally being understood and effectively treated. Why Do I Get Headaches Before Periods? According to the Migraine Trust, a menstrual migraine is a type of migraine that's specifically linked to a woman's menstrual cycle. These migraines typically occur from about two days before a period begins to the third day of the period, but the timing can vary from person to person. Menstrual migraines are very common. It's estimated that as many as two-thirds of women who experience migraines have attacks that are related to their periods. This condition can start when a woman first gets her period and can continue until menopause. How Are Menstrual Migraine Different Than Regular Migraines? Menstrual migraines often stand out from other types of migraines. They tend to be longer and more severe. Besides head pain, they're more likely to cause nausea, vomiting, and sensitivity to light or sound. Also, these migraines usually happen without an aura, which is a visual disturbance or other symptom that can come before a migraine. They can also be harder to treat than migraines that occur at other times of the month. Why Do Menstrual Migraines Happen? The main reason for menstrual migraines is the link between migraines and hormones. A drop in the hormone estrogen is a well-known migraine trigger. As a woman's period approaches, her estrogen levels naturally fall, which increases the likelihood of a migraine attack. Hormone-like substances called prostaglandins also play a role. The body releases more prostaglandins during a period, which can cause period cramps and also increase the risk of a migraine. How To Recognize Menstrual Migraines? A key factor in this condition is that to identify it no specific test exists. Doctors can't run a lab test to diagnose a menstrual migraine. The Migraine Trust reveals a few key points that can help you identify whether you have menstrual migraines. Keep a diary to track symptoms The most accurate way to check for a link is to keep a detailed diary for at least three months. In it, you should record both your migraine attacks and the dates of your menstrual period. Look for a pattern Menstrual migraines are defined as attacks that happen between two days before your period and the third day of your period. This pattern must occur during at least two out of three menstrual cycles. Consult a doctor Your doctor can review your diary and confirm if you have a menstrual migraine based on the timing and your symptoms.

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Weight loss dependent on <span>Ozempic</span> has increased immensely, however, does Ozempic work for everyone? A new study showed that people who eat due to extreme emotions actually may not lose weight. 

<span>Ozempic and Wegovy</span> are powerful drugs that can help people with diabetes manage their blood sugar and lose weight. But they don't work the same for everyone. A recent study from Japan sheds light on why, suggesting that how you eat, whether it's due to external triggers or emotional feelings, can affect how well these drugs work for you. 

<h2>How Your Eating Habits Affect Weight Loss On Ozempic </h2>

Scientists in Japan followed 92 people with type 2 diabetes for a year after they started taking GLP-1 receptor agonists (like Ozempic). They wanted to see if a person's eating habits had any connection to the success of the treatment. They focused on three eating behaviors: 

<strong>Emotional eating: </strong>Eating in response to feelings like sadness or stress, not because you're hungry. 

<strong>External eating:</strong> Eating because of outside cues, like the sight or smell of delicious food, even if you're not hungry. 

<strong>Restrained eating: </strong>Actively trying to control your diet to lose weight.

After a year, the study found that most people on the drugs lost weight and saw improvements in their body fat and cholesterol. However, when they looked at the different eating behaviors, they found some key differences. 

<h2>How Do You Lose The Most Weight On Ozempic? </h2>

The study found that people who were prone to external eating at the start of the study had the best results in terms of weight loss and blood sugar control. The drugs seemed to be most effective for them over the long term. 

On the other hand, the drugs were less effective for people who were prone to emotional eating. The researchers believe this is because emotional eating is tied to psychological factors that the medication doesn't directly address. This suggests that people who eat for emotional reasons might need extra support, like counseling, to see the best results from these drugs. 

Dr. Daisuke Yabe, the study's senior author, noted that assessing a patient's eating behaviors before treatment could help doctors predict who will benefit most from these medications. 

This was an observational study, which means it can't prove that eating habits directly cause the different outcomes. But the findings are promising and suggest a potential link. More research is needed, but if these results are confirmed in larger studies, doctors might one day use simple questions about eating habits to help personalize treatment plans for people taking drugs like Ozempic and <span>Wegovy</span>. 

<h2>Which Diet Works Best For Ozempic </h2>

Your Diet plays a very important role in ensuring how much weight you will lose, even while taking medication like Ozempic. Here is how you maximize the benefits of the same according to <span>American Association of Retired Persons</span> (AARP, 

Because your appetite will be smaller, every bite counts. Choose whole, unprocessed foods like vegetables, fruits, and lean proteins. This is especially important for older adults who are more prone to vitamin deficiencies. 

The medication can make it easy to forget to eat. To avoid feeling weak or losing muscle, try to schedule your meals or even set an alarm to remind yourself. 

Protein is essential for keeping your muscles strong. Aim for at least 60 grams of protein a day, focusing on sources like chicken, fish, eggs, yogurt, and beans. A good tip is to eat your protein first at every meal. 

Drink at least 64 ounces of water or other fluids each day. This helps prevent dehydration and a common side effect: constipation. If you feel tired or get muscle cramps, you might need to add electrolytes to your water.

<h4><span rel="noindex">Avoid Fatty and Sugary Foods</span> </h4>

Since the drugs slow down digestion, heavy, greasy foods like French fries and pizza can cause bloating, gas, and an upset stomach. It's also best to limit sugary foods and refined carbs (like white bread) as they can cause blood sugar spikes that make you feel tired and nauseous. 

<h4>Eat Smaller, More Frequent Meals </h4>

Instead of three big meals, try eating smaller portions more often. This gives your body time to properly digest food and can help with nausea and heartburn. 

Constipation affects up to a third of users. To keep things regular, eat plenty of fiber-rich foods like fruits, vegetables, and beans. A fiber supplement can also help, especially in the beginning.

ozempic

wegovy

ozempic and wegovy

american association of retired persons

avoid fatty and sugary foods

ozempic side effects

ozempic weight loss

Eating Habits Affect Ozempic

Weight loss dependent on Ozempic has increased immensely, however, does Ozempic work for everyone? A new study showed that people who eat due to extreme emotions actually may not lose weight. Ozempic and Wegovy are powerful drugs that can help people with diabetes manage their blood sugar and lose weight. But they don't work the same for everyone. A recent study from Japan sheds light on why, suggesting that how you eat, whether it's due to external triggers or emotional feelings, can affect how well these drugs work for you. How Your Eating Habits Affect Weight Loss On Ozempic Scientists in Japan followed 92 people with type 2 diabetes for a year after they started taking GLP-1 receptor agonists (like Ozempic). They wanted to see if a person's eating habits had any connection to the success of the treatment. They focused on three eating behaviors: Emotional eating: Eating in response to feelings like sadness or stress, not because you're hungry. External eating: Eating because of outside cues, like the sight or smell of delicious food, even if you're not hungry. Restrained eating: Actively trying to control your diet to lose weight.After a year, the study found that most people on the drugs lost weight and saw improvements in their body fat and cholesterol. However, when they looked at the different eating behaviors, they found some key differences. How Do You Lose The Most Weight On Ozempic? The study found that people who were prone to external eating at the start of the study had the best results in terms of weight loss and blood sugar control. The drugs seemed to be most effective for them over the long term. On the other hand, the drugs were less effective for people who were prone to emotional eating. The researchers believe this is because emotional eating is tied to psychological factors that the medication doesn't directly address. This suggests that people who eat for emotional reasons might need extra support, like counseling, to see the best results from these drugs. Dr. Daisuke Yabe, the study's senior author, noted that assessing a patient's eating behaviors before treatment could help doctors predict who will benefit most from these medications. This was an observational study, which means it can't prove that eating habits directly cause the different outcomes. But the findings are promising and suggest a potential link. More research is needed, but if these results are confirmed in larger studies, doctors might one day use simple questions about eating habits to help personalize treatment plans for people taking drugs like Ozempic and Wegovy. Which Diet Works Best For Ozempic Your Diet plays a very important role in ensuring how much weight you will lose, even while taking medication like Ozempic. Here is how you maximize the benefits of the same according to American Association of Retired Persons (AARP, Focus on Nutrient-Rich Foods Because your appetite will be smaller, every bite counts. Choose whole, unprocessed foods like vegetables, fruits, and lean proteins. This is especially important for older adults who are more prone to vitamin deficiencies. Don't Skip Meals The medication can make it easy to forget to eat. To avoid feeling weak or losing muscle, try to schedule your meals or even set an alarm to remind yourself. Make Protein a Priority Protein is essential for keeping your muscles strong. Aim for at least 60 grams of protein a day, focusing on sources like chicken, fish, eggs, yogurt, and beans. A good tip is to eat your protein first at every meal. Stay Hydrated Drink at least 64 ounces of water or other fluids each day. This helps prevent dehydration and a common side effect: constipation. If you feel tired or get muscle cramps, you might need to add electrolytes to your water. Avoid Fatty and Sugary Foods Since the drugs slow down digestion, heavy, greasy foods like French fries and pizza can cause bloating, gas, and an upset stomach. It's also best to limit sugary foods and refined carbs (like white bread) as they can cause blood sugar spikes that make you feel tired and nauseous. Eat Smaller, More Frequent Meals Instead of three big meals, try eating smaller portions more often. This gives your body time to properly digest food and can help with nausea and heartburn. Increase Your Fiber Intake Constipation affects up to a third of users. To keep things regular, eat plenty of fiber-rich foods like fruits, vegetables, and beans. A fiber supplement can also help, especially in the beginning.

ozempic may not be helpful if you continue emotional eating: study

Itisha Arya

Prediabetes: How To Spot the Silent Warning Signs Before It Turns Into Type-2 Diabetes

Prediabetes: How To Spot the Silent Warning Signs

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<span>Prediabetes</span> occurs when blood sugar levels rise but do not reach the threshold for <span>Type 2 diabetes</span>. For those unversed, healthy blood sugar (glucose) levels range from 70 to 99 milligrammes per decilitre (mg/dL). If you have undetected pre<span>diabetes</span>, your levels are normally between 100 and 125 mg/dL. According to the American Diabetes Association, people who are 45 years old with prediabetes have a 9% to 14% chance of getting Type 2 diabetes within 10 years. 

The good news is that prediabetes can be reversed via healthy lifestyle modifications. As people become more prone to prediabetes, let's look at what it is and how to recognise the early warning symptoms before they progress to something more dangerous, such as type 2 diabetes. We contacted Dr Rakesh Pandit, Senior Consultant and Head of Internal Medicine at Aakash Healthcare, who informed us about the situation.

<h2>What is Prediabetes?</h2>According to Dr Rakesh Pandit, prediabetes is a condition in which your blood sugar levels are higher than normal but have not yet reached the threshold for type 2 diabetes. This is usually reflected in fasting blood glucose readings above the normal range and an HbA1c between 5.7% and 6.5%. Without changes to lifestyle, both adults and children with prediabetes are at significant risk of progressing to type 2 diabetes.

Dr Pandit adds that even in this early stage, the long-term effects of elevated blood sugar on the heart, blood vessels, and kidneys may already begin. The good news is that developing full-blown type 2 diabetes is not inevitable. Simple measures such as eating a balanced diet, staying physically active, and maintaining a healthy weight can often bring blood sugar back to normal. These same strategies are effective for children as well, helping to restore healthy glucose levels.

How is Prediabetes Different from Type-2 Diabetes?Prediabetes occurs before a diagnosis of diabetes is made. People with prediabetes have blood sugar levels higher than normal but usually do not experience symptoms of diabetes. Normal fasting blood glucose ranges from 70–99 mg/dL, while prediabetes typically shows levels between 110–125 mg/dL or an HbA1c of 5.7%–6.5%. These numbers are not high enough for a diabetes diagnosis, which is why many remain unaware of their prediabetes status.

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Dr Pandit told us, “Prediabetes not only increases the risk of developing type 2 diabetes but also raises the likelihood of cardiovascular disease and stroke. People diagnosed with prediabetes should have their blood sugar monitored every 1–2 years. If results are normal, testing can be repeated every three years”. Lifestyle interventions, such as improved nutrition and regular exercise are the first step in preventing the roughly 70% chance of progressing to diabetes.

<h2><span rel="noindex">Symptoms Of Prediabetes In Females</span></h2>While prediabetes often shows no clear symptoms, if present, they can include increased thirst, frequent urination, fatigue, blurred vision, and darkened skin patches in areas like the neck and armpits. In women specifically, Dr Pandit notes it may also cause vaginal dryness, menstrual irregularities, decreased fertility, and a higher risk of yeast infections.

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Symptoms and Risks of PrediabetesYou can have prediabetes for several years without noticing any signs. It often goes undetected until more serious complications, like type 2 diabetes, develop.

Dr Rakesh Pandit advises consulting your doctor for blood sugar testing if you have any risk factors, such as:

<ul><li>Being overweight</li><li>Age 45 or older</li><li>Having a parent or sibling with type 2 diabetes</li><li>Exercising less than three times a week</li><li>History of gestational diabetes</li><li>Having given birth to a baby weighing over 9 pounds</li></ul>

Race and ethnicity can also influence risk. African Americans, Hispanic/Latino Americans, American Indians, Alaska Natives, Pacific Islanders, and certain Asian American groups are more susceptible to developing prediabetes.

<span>Can Prediabetes Be Reversed</span>?Yes, lifestyle modifications like eating a balanced diet, exercising frequently, decreasing weight, and getting better sleep can reverse or postpone prediabetes. By bringing blood sugar levels back into a healthy range, these adjustments can stop or slow the onset of Type 2 diabetes. Support and direction are also provided by initiatives such as the National Diabetes Prevention Program to help people make these important lifestyle changes.

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Diabetes

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can prediabetes be reversed

type 2 diabetes

Prediabetes occurs when blood sugar levels rise but do not reach the threshold for Type 2 diabetes. For those unversed, healthy blood sugar (glucose) levels range from 70 to 99 milligrammes per decilitre (mg/dL). If you have undetected prediabetes, your levels are normally between 100 and 125 mg/dL. According to the American Diabetes Association, people who are 45 years old with prediabetes have a 9% to 14% chance of getting Type 2 diabetes within 10 years. The good news is that prediabetes can be reversed via healthy lifestyle modifications. As people become more prone to prediabetes, let's look at what it is and how to recognise the early warning symptoms before they progress to something more dangerous, such as type 2 diabetes. We contacted Dr Rakesh Pandit, Senior Consultant and Head of Internal Medicine at Aakash Healthcare, who informed us about the situation.What is Prediabetes?According to Dr Rakesh Pandit, prediabetes is a condition in which your blood sugar levels are higher than normal but have not yet reached the threshold for type 2 diabetes. This is usually reflected in fasting blood glucose readings above the normal range and an HbA1c between 5.7% and 6.5%. Without changes to lifestyle, both adults and children with prediabetes are at significant risk of progressing to type 2 diabetes.Dr Pandit adds that even in this early stage, the long-term effects of elevated blood sugar on the heart, blood vessels, and kidneys may already begin. The good news is that developing full-blown type 2 diabetes is not inevitable. Simple measures such as eating a balanced diet, staying physically active, and maintaining a healthy weight can often bring blood sugar back to normal. These same strategies are effective for children as well, helping to restore healthy glucose levels.How is Prediabetes Different from Type-2 Diabetes?Prediabetes occurs before a diagnosis of diabetes is made. People with prediabetes have blood sugar levels higher than normal but usually do not experience symptoms of diabetes. Normal fasting blood glucose ranges from 70–99 mg/dL, while prediabetes typically shows levels between 110–125 mg/dL or an HbA1c of 5.7%–6.5%. These numbers are not high enough for a diabetes diagnosis, which is why many remain unaware of their prediabetes status.ALSO READ: India Gets Its First Non-Invasive FDA-Approved Test for Alzheimer’s Detection, Here's All You Need To KnowDr Pandit told us, “Prediabetes not only increases the risk of developing type 2 diabetes but also raises the likelihood of cardiovascular disease and stroke. People diagnosed with prediabetes should have their blood sugar monitored every 1–2 years. If results are normal, testing can be repeated every three years”. Lifestyle interventions, such as improved nutrition and regular exercise are the first step in preventing the roughly 70% chance of progressing to diabetes.Symptoms Of Prediabetes In FemalesWhile prediabetes often shows no clear symptoms, if present, they can include increased thirst, frequent urination, fatigue, blurred vision, and darkened skin patches in areas like the neck and armpits. In women specifically, Dr Pandit notes it may also cause vaginal dryness, menstrual irregularities, decreased fertility, and a higher risk of yeast infections.ALSO READ: What Is Tylenol? Can It Really Be Linked to Autism? Doctors Explain Symptoms and Risks of PrediabetesYou can have prediabetes for several years without noticing any signs. It often goes undetected until more serious complications, like type 2 diabetes, develop.Dr Rakesh Pandit advises consulting your doctor for blood sugar testing if you have any risk factors, such as:Being overweightAge 45 or olderHaving a parent or sibling with type 2 diabetesExercising less than three times a weekHistory of gestational diabetesHaving given birth to a baby weighing over 9 poundsRace and ethnicity can also influence risk. African Americans, Hispanic/Latino Americans, American Indians, Alaska Natives, Pacific Islanders, and certain Asian American groups are more susceptible to developing prediabetes.Can Prediabetes Be Reversed?Yes, lifestyle modifications like eating a balanced diet, exercising frequently, decreasing weight, and getting better sleep can reverse or postpone prediabetes. By bringing blood sugar levels back into a healthy range, these adjustments can stop or slow the onset of Type 2 diabetes. Support and direction are also provided by initiatives such as the National Diabetes Prevention Program to help people make these important lifestyle changes.

prediabetes: how to spot the silent warning signs before it turns into type-2 diabetes

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