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International Dance Day: How Can Dance Benefit Your Mental Health?
Credits: Canva
SummaryResearch suggest that creative activities, including dancing can help relieve this stress. Dancing also engages multiple areas of the brain and demands full attention, which can then shift the focus from anxiety feelings.
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This Physical Activity Is Better At Reducing Stress Than Gymming—It's Not Sex
Credit: Canva
SummaryAccording to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports mental health.
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Novo Nordisk Wins Legal Battle That Bars Many Compounded Versions Of Wegovy, Ozempic
Credit: Canva
SummaryHundreds of thousands of people flocked to these compounding firms when they didn't have enough money to afford the costly weight loss treatments.
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Know What to Do: CPR and AED Basics for Everyone
Credits: Canva
SummaryWhile CPR and AED knowledge can save lives, many people hesitate to intervene during an emergency due to fear of making a mistake, lacking confidence, or worrying about legal liability. However, all 50 states and Washington, D.C. have “Good Samaritan” laws that protect individuals from legal consequences when they provide help in a medical emergency.
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