Health and Me

Tanya Dutt

More Than Half Of Mental Health TikToks Are Misleading; How To Protect Yourself From Misinformation?

As <span>mental health</span> conversations have finally found a mainstream platform, TikTok has become a surprising haven for the millions—particularly Gen Z and Millennials—looking for comfort, answers, and reassurance. Yet beneath the emotional appeal and viral potential lies a sinister reality: over half of TikTok's top mental health tips videos are deceptive, a recent investigation by The Guardian has found.

As increasing numbers of users seek mental health advice on social platforms, critics caution that the site's uninhibited suggestions, shrouded in psycho-babble or anecdotal experience, may do more damage than good. As online wellness is becoming all but indistinguishable from overall well-being, here's a closer examination of what the science uncovered, how misinformation gains traction in the digital realm, and what you can do to shield yourself.

TikTok's #mentalhealthtips hashtag has clocked billions of views, with influencers posting raw, real, and frequently intensely personal accounts of trauma, anxiety, depression, and recovery. In theory, this ought to be empowering—taboo-breaking and open to discussion. In practice, though, the standard of advice is seriously questionable.

In The Guardian-led analysis, the 100 most-watched videos under #mentalhealthtips were screened by a panel of licensed psychologists and academic professionals. The results were concerning: 52 of these 100 videos had inaccurate, misleading, or even harmful information.

From encouraging simplistic cures such as showering while eating an orange to fix anxiety, to proposing trauma can be cured in one hour, the tips varied from harmless pseudoscience to perilously oversimplified interventions.

<h2>Most Common <span rel="noindex">Mental Health Misinformation</span> on TikTok</h2>

<h4>1. Pathologizing Normal Emotions</h4>

Some authors distort the boundaries between neurosis and ordinary mood swings. For example, nervousness upon rescheduled plans or irritability is represented as borderline personality disorder (BPD) characteristics. Specialists observe that this trend may provoke users toward misdiagnosis, internalization of stigma, and ignoring or misunderstanding deeper-seated issues. 

<h4>2. Misuse of Therapeutic Language</h4>

TikTok clips tend to use clinical language inappropriately without explanation or context. One clip implied that people with bipolar disorder have fleeting shifts in mood because they possess a metaphorical "emotional pendulum." In fact, bipolar mood episodes usually persist for days or weeks—not hours or minutes. This oversimplification undervalues the complexity of medical conditions and propagates misinformation.

<h4>3. False Statements and Unsubstantiated Solutions</h4>

Maybe most troubling, much of the disinformation was linked to unevidenced treatments. Statements such as curing trauma within 60 minutes with one journaling practice, or promoting supplements such as saffron or magnesium glycinate as cures for anxiety, have no scientific support and can distract individuals from seeking professional treatment.

<h4>4. Anecdotes Presented as Universal Truths</h4>

Certain influencers posted personal anecdotes of psychiatric hospitalization or swift recovery and then encouraged other people to do the same. Whereas personal experiences are true and credible, extrapolating individual experiences can result in unrealistic expectations or ill-informed decisions.

Against this backdrop, TikTok came to the defense of its platform as a vehicle for expression, highlighting the genuineness of creators' experiences. The statement does little to meet the severe concerns regarding misinformation and accountability, though. The platform is already subject to several lawsuits in the U.S., claiming its addictive nature and lack of content regulation have contributed to deteriorating youth mental health.

Legislators and experts in health now urge strong regulatory systems to rein in the proliferation of toxic content. The situation today, they posit, highlights a glaring absence of mental health literacy and digital regulation. 

<h2>Why Misinformation Thrives in the Mental Health Space?</h2>

Mental health is a highly personal and emotionally sensitive topic. When users are vulnerable, they might opt for comforting and familiar content rather than evidence-based guidance. Social media's reward system—likes, shares, views—is frequently biased toward engagement, not accuracy.

And, on top of that, nuanced psychiatric data are difficult to reduce to 30-second clips. Without context or subtlety, buzzwords and oversimplifications have the potential to go viral as fast, perpetuating half-truths and stigmatization or misunderstandings.

<h2>How to Protect Yourself From Mental Health Misinformation Online?</h2>

Since the size of the issue, it's essential to implement a multi-faceted strategy of media literacy and self-knowledge. Here are evidence-based methods suggested by experts:

Pay attention to your digital trail. Before sharing advice or implementing it into your life, evaluate the credibility of the author. Are they licensed mental health professionals? Do they reference peer-reviewed studies or clinical practice?

Rather than accepting content at face value, look for several reliable sources which can both validate and invalidate the advice. This practice of "reading sideways" assists in cross-verifying assertions and enhances discernment.

<h4>3. Invest in Quality News and Sources</h4>

Free stuff is handy, but sometimes incorrect. Pay for quality publications, visit vetted mental health sites such as NAMI, APA, or NHS, and seek expert-approved facts.

Skepticism is good. Ask yourself: Who stands to gain from this advice? What's the evidence? Could this be harmful? Critical filters provide a buffer against the impact of emotional or persuasive information.

<h4>5. Rebuild Real-Life Connections</h4>

The more isolated we feel, the more we may depend on parasocial relationships online. Strengthening offline community support provides balanced perspectives and helps you validate information through conversation, not algorithms.

On a larger scale, advocate for stricter content regulation, support politicians who prioritize mental health literacy, and demand transparency from tech companies. Misinformation is not just a user problem—it’s a systemic one.

TikTok and other sites are great resources for destigmatizing mental illness, telling your own story, and fostering conversation. But they're no substitute for therapy or medical guidance. As we all move forward in this virtual world, media literacy, affect regulation, and critical thinking are your best friends.

Whether you're struggling, wondering, or just scrolling, take all online mental health material with a grain of salt—and consult a qualified professional.

Health Conditions A-Z

health

mental health

mental health misinformation

tiktok mental health advice

trauma tips tiktok

anxiety help social media

misleading mental health content

online therapy myths

mental health awareness

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As mental health conversations have finally found a mainstream platform, TikTok has become a surprising haven for the millions—particularly Gen Z and Millennials—looking for comfort, answers, and reassurance. Yet beneath the emotional appeal and viral potential lies a sinister reality: over half of TikTok's top mental health tips videos are deceptive, a recent investigation by The Guardian has found.As increasing numbers of users seek mental health advice on social platforms, critics caution that the site's uninhibited suggestions, shrouded in psycho-babble or anecdotal experience, may do more damage than good. As online wellness is becoming all but indistinguishable from overall well-being, here's a closer examination of what the science uncovered, how misinformation gains traction in the digital realm, and what you can do to shield yourself.TikTok's #mentalhealthtips hashtag has clocked billions of views, with influencers posting raw, real, and frequently intensely personal accounts of trauma, anxiety, depression, and recovery. In theory, this ought to be empowering—taboo-breaking and open to discussion. In practice, though, the standard of advice is seriously questionable.In The Guardian-led analysis, the 100 most-watched videos under #mentalhealthtips were screened by a panel of licensed psychologists and academic professionals. The results were concerning: 52 of these 100 videos had inaccurate, misleading, or even harmful information.From encouraging simplistic cures such as showering while eating an orange to fix anxiety, to proposing trauma can be cured in one hour, the tips varied from harmless pseudoscience to perilously oversimplified interventions.Most Common Mental Health Misinformation on TikTok1. Pathologizing Normal EmotionsSome authors distort the boundaries between neurosis and ordinary mood swings. For example, nervousness upon rescheduled plans or irritability is represented as borderline personality disorder (BPD) characteristics. Specialists observe that this trend may provoke users toward misdiagnosis, internalization of stigma, and ignoring or misunderstanding deeper-seated issues. 2. Misuse of Therapeutic LanguageTikTok clips tend to use clinical language inappropriately without explanation or context. One clip implied that people with bipolar disorder have fleeting shifts in mood because they possess a metaphorical "emotional pendulum." In fact, bipolar mood episodes usually persist for days or weeks—not hours or minutes. This oversimplification undervalues the complexity of medical conditions and propagates misinformation.3. False Statements and Unsubstantiated SolutionsMaybe most troubling, much of the disinformation was linked to unevidenced treatments. Statements such as curing trauma within 60 minutes with one journaling practice, or promoting supplements such as saffron or magnesium glycinate as cures for anxiety, have no scientific support and can distract individuals from seeking professional treatment.4. Anecdotes Presented as Universal TruthsCertain influencers posted personal anecdotes of psychiatric hospitalization or swift recovery and then encouraged other people to do the same. Whereas personal experiences are true and credible, extrapolating individual experiences can result in unrealistic expectations or ill-informed decisions.Against this backdrop, TikTok came to the defense of its platform as a vehicle for expression, highlighting the genuineness of creators' experiences. The statement does little to meet the severe concerns regarding misinformation and accountability, though. The platform is already subject to several lawsuits in the U.S., claiming its addictive nature and lack of content regulation have contributed to deteriorating youth mental health.Legislators and experts in health now urge strong regulatory systems to rein in the proliferation of toxic content. The situation today, they posit, highlights a glaring absence of mental health literacy and digital regulation. Why Misinformation Thrives in the Mental Health Space?Mental health is a highly personal and emotionally sensitive topic. When users are vulnerable, they might opt for comforting and familiar content rather than evidence-based guidance. Social media's reward system—likes, shares, views—is frequently biased toward engagement, not accuracy.And, on top of that, nuanced psychiatric data are difficult to reduce to 30-second clips. Without context or subtlety, buzzwords and oversimplifications have the potential to go viral as fast, perpetuating half-truths and stigmatization or misunderstandings.How to Protect Yourself From Mental Health Misinformation Online?Since the size of the issue, it's essential to implement a multi-faceted strategy of media literacy and self-knowledge. Here are evidence-based methods suggested by experts:1. Pause Before You SharePay attention to your digital trail. Before sharing advice or implementing it into your life, evaluate the credibility of the author. Are they licensed mental health professionals? Do they reference peer-reviewed studies or clinical practice?2. Practice Lateral ReadingRather than accepting content at face value, look for several reliable sources which can both validate and invalidate the advice. This practice of "reading sideways" assists in cross-verifying assertions and enhances discernment.3. Invest in Quality News and SourcesFree stuff is handy, but sometimes incorrect. Pay for quality publications, visit vetted mental health sites such as NAMI, APA, or NHS, and seek expert-approved facts.4. Develop Critical ThinkingSkepticism is good. Ask yourself: Who stands to gain from this advice? What's the evidence? Could this be harmful? Critical filters provide a buffer against the impact of emotional or persuasive information.5. Rebuild Real-Life ConnectionsThe more isolated we feel, the more we may depend on parasocial relationships online. Strengthening offline community support provides balanced perspectives and helps you validate information through conversation, not algorithms.6. Advocate for Systemic ChangeOn a larger scale, advocate for stricter content regulation, support politicians who prioritize mental health literacy, and demand transparency from tech companies. Misinformation is not just a user problem—it’s a systemic one.TikTok and other sites are great resources for destigmatizing mental illness, telling your own story, and fostering conversation. But they're no substitute for therapy or medical guidance. As we all move forward in this virtual world, media literacy, affect regulation, and critical thinking are your best friends.Whether you're struggling, wondering, or just scrolling, take all online mental health material with a grain of salt—and consult a qualified professional.

more than half of mental health tiktoks are misleading; how to protect yourself from misinformation?

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Effective as of June 1, the UK has banned disposable vapes. This decision was made to protect children’s health as well as the environment. As vapes or E-cigarettes became more and more popular, the number of kids who used vapes has also been increasing and the easy availability of these vapes also made things a lot more difficult to control. According to the <span>Centers of Disease Control and Prevention</span> (CDC), in 2024 1.63 million students used e-cigarettes, of whom 410,000 are middle school students and 1.21 million are high school students. 

Among students 55.6% used disposable e-cigarettes and15.6% used prefilled or refillable pods. However, the UK ban on single use vape means you can no longer buy them in physical stores or online. So, how will this ban affect regular vape users? What are some things they should expect? 

<h2>What Are Some Factors That Affect Vaping In Youth </h2>

Most people who use tobacco, including vapes, begin when they are teenagers. Several things can lead young people to start using these products: 

<strong>Ads aimed at youth:</strong> Tobacco companies often create ads that appeal directly to young people.

<strong>Easy to get:</strong> These products are often readily available to young people.

<strong>Flavored products:</strong> Vapes and other tobacco products come in many appealing flavors that attract younger users.

<strong>Friends and social groups:</strong> What friends and popular people do can also influence young people to try tobacco products. 

<h2>Vaping Withdrawals And What To Expect </h2>

While selling disposable vapes is now against the law, it's important to note that simply owning one for personal use is still legal. However, for those who are now considering quitting vaping due to the ban, the <span>NHS</span> has issued a warning about common withdrawal symptoms. The NHS advises: "You may experience withdrawal symptoms when you quit nicotine vapes. This might make you want to reach for a cigarette. You should only quit vaping if you are confident, you can do it without smoking cigarettes." 

When you stop using nicotine vapes, your body will naturally react as it gets used to not having nicotine. Everyone's experience is different, but there are some common signs you might notice. These typically include: 

<ul><li>Difficulty sleeping</li><li>Strong urges to smoke or vape</li><li>Feeling down or low in mood</li><li>Feeling irritable or easily annoyed</li><li>Having trouble concentrating</li><li>Feeling hungrier than usual</li></ul>

If you're having trouble cutting down or stopping vaping altogether, know that you're not alone; it's a very common struggle. The NHS advises people to quit for their own personal reasons, not because they feel pressured by others. They recommend taking it slow. You can check the nicotine level in your e-liquid and slowly lower it over time, paying attention to how your body reacts. If you notice yourself vaping more, it might mean you've reduced your nicotine too quickly. Only make further cuts when you feel truly ready. 

Another useful tip is to change how frequently you vape. For instance, if you usually vape every 20 minutes, try to stretch that time out and only vape every 40 minutes instead. Doing this consistently will help reduce your cravings over time. The NHS emphasizes that quitting vaping can be hard, and taking it one step at a time is a good way to reach your goal. You can find more details and support options to help you stop vaping through the NHS. 

Vape Withdrawal Symptoms

centers of disease control and prevention

Vaping and health

Vape Ban UK

Vaping withdrawal symptoms

Effective as of June 1, the UK has banned disposable vapes. This decision was made to protect children’s health as well as the environment. As vapes or E-cigarettes became more and more popular, the number of kids who used vapes has also been increasing and the easy availability of these vapes also made things a lot more difficult to control. According to the Centers of Disease Control and Prevention (CDC), in 2024 1.63 million students used e-cigarettes, of whom 410,000 are middle school students and 1.21 million are high school students. Among students 55.6% used disposable e-cigarettes and15.6% used prefilled or refillable pods. However, the UK ban on single use vape means you can no longer buy them in physical stores or online. So, how will this ban affect regular vape users? What are some things they should expect? What Are Some Factors That Affect Vaping In Youth Most people who use tobacco, including vapes, begin when they are teenagers. Several things can lead young people to start using these products: Ads aimed at youth: Tobacco companies often create ads that appeal directly to young people.Easy to get: These products are often readily available to young people.Flavored products: Vapes and other tobacco products come in many appealing flavors that attract younger users.Friends and social groups: What friends and popular people do can also influence young people to try tobacco products. Vaping Withdrawals And What To Expect While selling disposable vapes is now against the law, it's important to note that simply owning one for personal use is still legal. However, for those who are now considering quitting vaping due to the ban, the NHS has issued a warning about common withdrawal symptoms. The NHS advises: "You may experience withdrawal symptoms when you quit nicotine vapes. This might make you want to reach for a cigarette. You should only quit vaping if you are confident, you can do it without smoking cigarettes." When you stop using nicotine vapes, your body will naturally react as it gets used to not having nicotine. Everyone's experience is different, but there are some common signs you might notice. These typically include: Difficulty sleepingStrong urges to smoke or vapeFeeling down or low in moodFeeling irritable or easily annoyedHaving trouble concentratingFeeling hungrier than usualTips On Avoiding Vapes If you're having trouble cutting down or stopping vaping altogether, know that you're not alone; it's a very common struggle. The NHS advises people to quit for their own personal reasons, not because they feel pressured by others. They recommend taking it slow. You can check the nicotine level in your e-liquid and slowly lower it over time, paying attention to how your body reacts. If you notice yourself vaping more, it might mean you've reduced your nicotine too quickly. Only make further cuts when you feel truly ready. Another useful tip is to change how frequently you vape. For instance, if you usually vape every 20 minutes, try to stretch that time out and only vape every 40 minutes instead. Doing this consistently will help reduce your cravings over time. The NHS emphasizes that quitting vaping can be hard, and taking it one step at a time is a good way to reach your goal. You can find more details and support options to help you stop vaping through the NHS. 

Quitting Vape Leads To These Unexpected Withdrawal Symptoms

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<span>Bryan Johnson</span> is no news for his experiments and he is absolutely not ready to let go his 'immortal' dream and quest to 'live forever'.

This American entrepreneur is on his journey to become the man who can defy aging. For that, he does quite a lot of things and in his new regime is added a 90-day long experiment of hyperbaric <span>oxygen therapy</span> (HBOT). For this, he has also earned the name of biohacker. He claimed that this oxygen therapy reverses biological age and is capable of giving him the "biology of a 10-year-old".

This has become part of his broader quest to halt or even reverse aging. The experiment involved daily sessions in a pressurized chamber, breathing 95 to 100% pure oxygen, which aims to enhance tissue repair and rejuvenation. 

<h4>What Is Hyperbaric Oxygen Therapy?</h4>

John Hopkins Medicine notes that HBOT is a type of treatment which is used to speed up healing of carbon monoxide poisoning, gangrene, and wounds that won't heal. It is also used for infections in which tissues are starved for oxygen. 

In this therapy, you enter a special chamber to breathe in pure oxygen in air pressure levels 1.5 to 3 times higher than average. The goal is to fill the blood with enough oxygen to repair tissues and restore normal body function. 

It was first used in the US in the early 20th century and was tried again in 1940s when the US Navy used it to treat deep-sea divers who had decompression sickness. The therapy was also used to treat carbon monoxide poisoning by the 1960s. 

The therapy is today still used to treat sick scuba divers and people with carbon monoxide poisoning, including firefighters and miners. This therapy is also approved for conditions which can range from urns to bone diseases. Some of these include:

<ul><li>Carbon monoxide poisoning</li><li>Cyanide poisoning</li><li>Crush injuries</li><li>Gas gangrene (a form of gangrene in which gas collects in tissues)</li><li>Decompression sickness</li><li>Acute or traumatic reduced blood flow in the arteries</li><li>Compromised skin grafts and flaps</li><li>Infection in a bone (osteomyelitis) that doesn't respond to other treatment</li><li>Delayed radiation injury</li><li>Flesh-eating disease (necrotizing soft tissue infection)</li><li>Air or gas bubble trapped in a blood vessel (air or gas embolism)</li><li>Chronic infection called actinomycosis</li><li>Diabetic wounds that are not healing correctly</li></ul>

HBOT helps wounds heal by sending oxygen-rich blood to areas that are low on oxygen. When we get injured, our blood vessels can get damaged. This causes fluid to leak into the tissues, which leads to swelling. Swelling blocks oxygen from reaching the cells, and if that continues, the tissue can start to die.

HBOT reduces swelling and fills the tissues with more oxygen. Being in the high-pressure chamber allows your blood to carry more oxygen than normal. This breaks the cycle of swelling, low oxygen, and tissue damage.

HBOT also protects against something called reperfusion injury. This happens when blood returns to damaged tissue after a break in blood flow—like from a crush injury. The sudden return of blood can cause harmful molecules called oxygen radicals to form. These can damage tissues even more and block blood flow again. HBOT helps the body remove these harmful molecules so healing can continue.

The therapy also fights infection. It can weaken certain harmful bacteria and boost the immune system. More oxygen in the tissues helps white blood cells work better and attack germs more effectively.

Finally, HBOT helps the body build new skin and repair itself. It encourages the growth of new blood vessels and helps certain healing substances form. These support the growth of cells that repair the skin and tissues.

bryan johnson

skin and hair

oxygen therapy

health and wellness

anti aging

skincare

skin treatment

Bryan Johnson is no news for his experiments and he is absolutely not ready to let go his 'immortal' dream and quest to 'live forever'.This American entrepreneur is on his journey to become the man who can defy aging. For that, he does quite a lot of things and in his new regime is added a 90-day long experiment of hyperbaric oxygen therapy (HBOT). For this, he has also earned the name of biohacker. He claimed that this oxygen therapy reverses biological age and is capable of giving him the "biology of a 10-year-old".HBOT is the most effective longevity therapy I’ve done. Here&#39;s what happened. pic.twitter.com/JqMqgKqDbi&mdash; Bryan Johnson (@bryan_johnson) May 29, 2025 ]]> This has become part of his broader quest to halt or even reverse aging. The experiment involved daily sessions in a pressurized chamber, breathing 95 to 100% pure oxygen, which aims to enhance tissue repair and rejuvenation. What Is Hyperbaric Oxygen Therapy?John Hopkins Medicine notes that HBOT is a type of treatment which is used to speed up healing of carbon monoxide poisoning, gangrene, and wounds that won't heal. It is also used for infections in which tissues are starved for oxygen. In this therapy, you enter a special chamber to breathe in pure oxygen in air pressure levels 1.5 to 3 times higher than average. The goal is to fill the blood with enough oxygen to repair tissues and restore normal body function. It was first used in the US in the early 20th century and was tried again in 1940s when the US Navy used it to treat deep-sea divers who had decompression sickness. The therapy was also used to treat carbon monoxide poisoning by the 1960s. The therapy is today still used to treat sick scuba divers and people with carbon monoxide poisoning, including firefighters and miners. This therapy is also approved for conditions which can range from urns to bone diseases. Some of these include:Carbon monoxide poisoningCyanide poisoningCrush injuriesGas gangrene (a form of gangrene in which gas collects in tissues)Decompression sicknessAcute or traumatic reduced blood flow in the arteriesCompromised skin grafts and flapsInfection in a bone (osteomyelitis) that doesn't respond to other treatmentDelayed radiation injuryFlesh-eating disease (necrotizing soft tissue infection)Air or gas bubble trapped in a blood vessel (air or gas embolism)Chronic infection called actinomycosisDiabetic wounds that are not healing correctlyHow Does It Really Work?HBOT helps wounds heal by sending oxygen-rich blood to areas that are low on oxygen. When we get injured, our blood vessels can get damaged. This causes fluid to leak into the tissues, which leads to swelling. Swelling blocks oxygen from reaching the cells, and if that continues, the tissue can start to die.HBOT reduces swelling and fills the tissues with more oxygen. Being in the high-pressure chamber allows your blood to carry more oxygen than normal. This breaks the cycle of swelling, low oxygen, and tissue damage.HBOT also protects against something called reperfusion injury. This happens when blood returns to damaged tissue after a break in blood flow—like from a crush injury. The sudden return of blood can cause harmful molecules called oxygen radicals to form. These can damage tissues even more and block blood flow again. HBOT helps the body remove these harmful molecules so healing can continue.The therapy also fights infection. It can weaken certain harmful bacteria and boost the immune system. More oxygen in the tissues helps white blood cells work better and attack germs more effectively.Finally, HBOT helps the body build new skin and repair itself. It encourages the growth of new blood vessels and helps certain healing substances form. These support the growth of cells that repair the skin and tissues.

bryan johnson's 90-day experiment claims that oxygen therapy could beat aging

Are Menopause Symptoms Affected By A Vegan Diet?

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<span>Menopause</span> marks the end of the reproductive years for a woman, after which they stop menstruation permanently. While it may seem like a straightforward process, it is a difficult thing to go through. As your body experiences a lack of estrogen, there are different effects that take place. 

According to the National Institute of Aging, women who are going through the transitional phase of menopause experience things like hot flashes, night sweats, trouble sleeping, joint and muscle discomfort, moodiness and irritability, forgetfulness and difficulty concentrating. 

However, more often than not, these symptoms and difficulties get ignored or misidentified. Talking to a doctor can bring clarity as well as relief in the form of medication. 

If you are looking to get some relief from these disruptive symptoms though sustainable modes, changing your diet could be the answer. The food one eats can play a big role in how our bodies feel at a certain point in time. 

A new study published in journal Menopause suggests that a fully plant-based, or vegan, diet could offer a surprising and highly effective solution to alleviate many of these unwelcome menopausal symptoms, providing much-needed relief. 

<h2>Menopause And Vegan Diet</h2>The study has unveiled a remarkable finding: adopting a low-fat vegan diet could dramatically diminish the severity and frequency of hot flashes. The study’s results were striking, menopausal women who committed to this dietary approach for a period of just three months experienced an astonishing 92% decrease in severe hot flashes. This significant reduction indicates a powerful link between plant-based eating and improved menopausal comfort. 

Besides helping with menopause symptoms, the study also found another good thing: weight loss. Women who ate vegan for the study lost about 8 pounds on average. This extra benefit means that a plant-based diet not only helps with hot flashes and other menopause issues but also helps you manage your weight. It’s like getting two benefits in one for women in their middle years. 

<h2>Processed or Whole, Plant-Based Still Wins</h2>Here's an interesting part of the study: it didn't matter if the plant-based foods were whole and natural, or if they were processed like veggie burgers. The good results were still there. Researchers found that the most important thing was simply whether the food came from an animal or a plant. This shows that switching to plant-based eating, no matter how much the food is processed, can really help with menopause symptoms. 

Scientists think that a plant-based diet might help with menopause symptoms by changing the levels of something called advanced glycation end-products (AGEs) in women's bodies. These AGEs are like tiny troublemakers that can mess with how hormones work. They can affect important hormones related to insulin, reproduction, and even those released by fat cells. This suggests that what you eat can truly impact your hormone balance during menopause. 

Experts believe that a plant-based diet, especially one rich in soy, can offer significant benefits for managing both hot flashes and weight during menopause. They also point out that given the well-known advantages of such a diet in lowering the risks of heart disease and cancer, women in midlife should seriously consider adopting more plant-based foods into their meals. 

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diet and reproductive health

reproductive health and menopause

Menopause marks the end of the reproductive years for a woman, after which they stop menstruation permanently. While it may seem like a straightforward process, it is a difficult thing to go through. As your body experiences a lack of estrogen, there are different effects that take place. According to the National Institute of Aging, women who are going through the transitional phase of menopause experience things like hot flashes, night sweats, trouble sleeping, joint and muscle discomfort, moodiness and irritability, forgetfulness and difficulty concentrating. However, more often than not, these symptoms and difficulties get ignored or misidentified. Talking to a doctor can bring clarity as well as relief in the form of medication. If you are looking to get some relief from these disruptive symptoms though sustainable modes, changing your diet could be the answer. The food one eats can play a big role in how our bodies feel at a certain point in time. A new study published in journal Menopause suggests that a fully plant-based, or vegan, diet could offer a surprising and highly effective solution to alleviate many of these unwelcome menopausal symptoms, providing much-needed relief. Menopause And Vegan DietThe study has unveiled a remarkable finding: adopting a low-fat vegan diet could dramatically diminish the severity and frequency of hot flashes. The study’s results were striking, menopausal women who committed to this dietary approach for a period of just three months experienced an astonishing 92% decrease in severe hot flashes. This significant reduction indicates a powerful link between plant-based eating and improved menopausal comfort. Besides helping with menopause symptoms, the study also found another good thing: weight loss. Women who ate vegan for the study lost about 8 pounds on average. This extra benefit means that a plant-based diet not only helps with hot flashes and other menopause issues but also helps you manage your weight. It’s like getting two benefits in one for women in their middle years. Processed or Whole, Plant-Based Still WinsHere's an interesting part of the study: it didn't matter if the plant-based foods were whole and natural, or if they were processed like veggie burgers. The good results were still there. Researchers found that the most important thing was simply whether the food came from an animal or a plant. This shows that switching to plant-based eating, no matter how much the food is processed, can really help with menopause symptoms. Scientists think that a plant-based diet might help with menopause symptoms by changing the levels of something called advanced glycation end-products (AGEs) in women's bodies. These AGEs are like tiny troublemakers that can mess with how hormones work. They can affect important hormones related to insulin, reproduction, and even those released by fat cells. This suggests that what you eat can truly impact your hormone balance during menopause. Experts believe that a plant-based diet, especially one rich in soy, can offer significant benefits for managing both hot flashes and weight during menopause. They also point out that given the well-known advantages of such a diet in lowering the risks of heart disease and cancer, women in midlife should seriously consider adopting more plant-based foods into their meals.  

are menopause symptoms affected by a vegan diet?

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