Ishita Roy

National Sports Day 2024: Fitness Influencer Gary Lu Shares How Sports Helps Him Stay Fit

Gary Lu, Fitness Influencer

"Once I learn a sport, I try to up my game and learn another one, it keeps my cardiovascular health in check," says the 24-yeaar-old <span>fitness</span> influencer Dehradun-based <span>Gary Lu</span>. 

Recently seen in YAS Island for the upcoming Greatest Of All Trips show and previously seen in the MTV Splitsvilla 13, and MTV Roadies 19, Lu's journey of fitness and sporting has been an inspiring one.

" What really got me was the mental toughness required for the tasks in Greatest of All Trips. Strategy, focus, and pushing limits. And, let's be real, all that walking and running around was basically a cardio session in itself. I learned so much, pushed myself, and had a blast," Lu says as he talks about his experience of the upcoming game show. 

Lu loves to take challenges as he jumps from one sport to another, he believes it keeps him flexible and his cardiovascular health in check. Currently, he is in love with surfing. "I have played a lot of sports. I have played basketball, football and recently I went to a trip to Bali and there I fell in love with surfing," he says. 

Apart from cardiovascular health, surfing also helps with muscle strength and it engages many muscles in your body including your arms, shoulders, back, legs and your core. It also helps with balance and coordination, a skill that helps you stay healthy, notes the influencer.

Lu also makes it a point to finish his workout with a session of swimming. "After training, I go for a swim, it keeps my body flexible, improves my cardiovascular health, this also increases my body's overall performance," he says in one of his daily workout videos. 

Lu also loves adventure, you can see him swim in open lakes and falls. Sometimes he does it before his workout routine and sometimes it comes afterwards. "When I do it before the routine, it makes me feel fresh and prepares my for the day. When I do it afterwards, it freshens me up from the long day of training. Sport helps me keep my mind and body healthy," he says. 

Lu has lost 19 Kgs, he used to weigh 94 Kgs and reached his ideal weight of 75 Kgs. "You have to have a strong will," he says. Lu shares that he stopped eating any junk food or processed food and started eating all home food and recommends other people who want to lose weight too. 

"I also started fasting, sometimes I would go for OMAD (one meal a day), or other kinds of intermittent fasting. We are so used to waking up in the morning and stuffing our body with food. It is not necessary," he shares.

He also encourages people to take out at least 30 minutes from their time. "Nobody is so busy that they cannot even take 30 minutes out from their entire day. Do some activity. Play a sport. If you cannot do that, go out for a walk or a jog," he suggests.

Lu personally likes to complete his day with a run. 

Lu, while talking about his journey, he says that people need to understand that there exists no shortcut to the fitness journey. "It is a lifestyle," he emphasises. 

"Once you start focusing on your body, fitness, pick up a sport, do some kind of activity, your overall body changes for good. You become more confident, your skin gets better, and you start eating mindfully," he says. 

<h5>What Is A Unique Fitness Tip He Has?</h5>

"Eat daal, sabzi and roti," he says. He emphasises on the benefit of home-cooked food to stay fit. As a part of a cooling down tip, he recommends to go for ice-water baths. "Your body will tell you to get out of that tub, but you will get used to it and see its benefits. It not only helps with post workout recovery, but heals your muscles, prevents any inflammations or muscle injuries and kicks in your dopamine level, which keeps you motivated," he says.

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"Once I learn a sport, I try to up my game and learn another one, it keeps my cardiovascular health in check," says the 24-yeaar-old fitness influencer Dehradun-based Gary Lu. Recently seen in YAS Island for the upcoming Greatest Of All Trips show and previously seen in the MTV Splitsvilla 13, and MTV Roadies 19, Lu's journey of fitness and sporting has been an inspiring one." What really got me was the mental toughness required for the tasks in Greatest of All Trips. Strategy, focus, and pushing limits. And, let's be real, all that walking and running around was basically a cardio session in itself. I learned so much, pushed myself, and had a blast," Lu says as he talks about his experience of the upcoming game show. Lu's Love For SportsLu loves to take challenges as he jumps from one sport to another, he believes it keeps him flexible and his cardiovascular health in check. Currently, he is in love with surfing. "I have played a lot of sports. I have played basketball, football and recently I went to a trip to Bali and there I fell in love with surfing," he says. Apart from cardiovascular health, surfing also helps with muscle strength and it engages many muscles in your body including your arms, shoulders, back, legs and your core. It also helps with balance and coordination, a skill that helps you stay healthy, notes the influencer.                        View this post on Instagram            A post shared by Gary Lu (@garylu_)]]> Lu also makes it a point to finish his workout with a session of swimming. "After training, I go for a swim, it keeps my body flexible, improves my cardiovascular health, this also increases my body's overall performance," he says in one of his daily workout videos. Lu also loves adventure, you can see him swim in open lakes and falls. Sometimes he does it before his workout routine and sometimes it comes afterwards. "When I do it before the routine, it makes me feel fresh and prepares my for the day. When I do it afterwards, it freshens me up from the long day of training. Sport helps me keep my mind and body healthy," he says. His Fitness TipsLu has lost 19 Kgs, he used to weigh 94 Kgs and reached his ideal weight of 75 Kgs. "You have to have a strong will," he says. Lu shares that he stopped eating any junk food or processed food and started eating all home food and recommends other people who want to lose weight too. "I also started fasting, sometimes I would go for OMAD (one meal a day), or other kinds of intermittent fasting. We are so used to waking up in the morning and stuffing our body with food. It is not necessary," he shares.He also encourages people to take out at least 30 minutes from their time. "Nobody is so busy that they cannot even take 30 minutes out from their entire day. Do some activity. Play a sport. If you cannot do that, go out for a walk or a jog," he suggests.Lu personally likes to complete his day with a run. There Is No ShortcutLu, while talking about his journey, he says that people need to understand that there exists no shortcut to the fitness journey. "It is a lifestyle," he emphasises. "Once you start focusing on your body, fitness, pick up a sport, do some kind of activity, your overall body changes for good. You become more confident, your skin gets better, and you start eating mindfully," he says. What Is A Unique Fitness Tip He Has?                        View this post on Instagram            A post shared by Gary Lu (@garylu_)]]>"Eat daal, sabzi and roti," he says. He emphasises on the benefit of home-cooked food to stay fit. As a part of a cooling down tip, he recommends to go for ice-water baths. "Your body will tell you to get out of that tub, but you will get used to it and see its benefits. It not only helps with post workout recovery, but heals your muscles, prevents any inflammations or muscle injuries and kicks in your dopamine level, which keeps you motivated," he says.

national sports day 2024: fitness influencer gary lu shares how sports helps him stay fit

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<span>Cardiovascular</span> health is one of the leading causes of deaths all over the world. The Centers of Disease Control and Prevention states that every 34 seconds a person dies from cardiovascular disease (CVDs). Statistics show 919,032 deaths due to CVDs in the US in 2023. Globally the number is even bigger, hence why people are advised to take better care of their health, whether it is in terms of food, exercise or mental health. 

A big reason why we have been able to proactively avoid heart issues is because of the advancement in medicine through tests and research. These findings have helped us stay healthy and avoid issues in the future. Another such aid has been made through a recent study, which could predict heart events years before it even happens. 

A recent study done by the British Heart Foundation, suggest that a quick eye test, taking less than a minute, might be able to predict your risk of having a heart attack or stroke in the next ten years. Scientists have developed an advanced computer system that analyzes digital pictures of the back of your eye. This technology can quickly provide a personalized assessment of your risk. The hope is that this simple and easy test could become a regular part of health check-ups, just like measuring blood pressure or cholesterol, helping doctors spot potential problems as early as possible. 

<h2>Peering into the Eye's Blood Vessels </h2>

This new technology uses the idea that the tiny blood vessels in your eyes can give important clues about the health of blood vessels throughout your entire body. This includes the ones that supply your heart and brain. It might seem surprising, but specialists say that your eyes are like a "window to your heart." If there's any damage or narrowing in the blood vessels at the back of your eye, it's likely that similar issues are happening in the blood vessels deeper inside your body, which could eventually lead to a heart attack or stroke. 

<h2>Learning from Diabetic Eye Scans </h2>

Researchers taught this advanced computer system using eye scans from people who have type 2 diabetes. These individuals regularly have their eyes checked for a condition called diabetic retinopathy, where high blood sugar can harm the blood vessels in the retina. The system was first taught to recognize potential warning signs in these images, such as narrowed or blocked blood vessels. Then, it was allowed to examine every tiny detail within the pictures, including the size or shape of blood vessels, and was trained using a large collection of over 4,000 images. 

<h2>Accurately Predicting Cardiovascular Events </h2>

The AI technology was quite successful in predicting which individuals would experience serious heart problems, like heart attacks or strokes, within a decade. It was accurate about 70% of the time. Experts point out that this is a single, quick scan that is already done routinely and takes less than a minute. They believe it could become a very important part of overall health checks, alongside blood pressure and cholesterol tests, to help identify people who could benefit from medications or changes to their lifestyle. 

<h2>Game-Changer for <span rel="noindex">Heart Health</span> </h2>

Leaders in the field emphasize that the more precisely we can figure out someone's risk of a heart attack or stroke, the better we can prevent these events from happening. They see innovative advancements like using eye scans alongside other health checks as a key way to improve how we predict risk. This is very important if we want to reach the goal of preventing a significant number of heart attacks and strokes in the future. 

Experts also suggest that such advances could make it much easier for people at risk of stroke to take the necessary steps to prevent it. While there are still many practical questions about how and when this AI could be used in regular medical care, there's hope that future health plans will consider these technological advancements to save more lives. 

Heart Health

cardiovascular

Heart Attacks And Stroke

AI predicts heart attacks and strokes

Can You predict Heart Attacks

Cardiovascular tests

Cardiovascular health is one of the leading causes of deaths all over the world. The Centers of Disease Control and Prevention states that every 34 seconds a person dies from cardiovascular disease (CVDs). Statistics show 919,032 deaths due to CVDs in the US in 2023. Globally the number is even bigger, hence why people are advised to take better care of their health, whether it is in terms of food, exercise or mental health. A big reason why we have been able to proactively avoid heart issues is because of the advancement in medicine through tests and research. These findings have helped us stay healthy and avoid issues in the future. Another such aid has been made through a recent study, which could predict heart events years before it even happens. A recent study done by the British Heart Foundation, suggest that a quick eye test, taking less than a minute, might be able to predict your risk of having a heart attack or stroke in the next ten years. Scientists have developed an advanced computer system that analyzes digital pictures of the back of your eye. This technology can quickly provide a personalized assessment of your risk. The hope is that this simple and easy test could become a regular part of health check-ups, just like measuring blood pressure or cholesterol, helping doctors spot potential problems as early as possible. Peering into the Eye's Blood Vessels This new technology uses the idea that the tiny blood vessels in your eyes can give important clues about the health of blood vessels throughout your entire body. This includes the ones that supply your heart and brain. It might seem surprising, but specialists say that your eyes are like a "window to your heart." If there's any damage or narrowing in the blood vessels at the back of your eye, it's likely that similar issues are happening in the blood vessels deeper inside your body, which could eventually lead to a heart attack or stroke. Learning from Diabetic Eye Scans Researchers taught this advanced computer system using eye scans from people who have type 2 diabetes. These individuals regularly have their eyes checked for a condition called diabetic retinopathy, where high blood sugar can harm the blood vessels in the retina. The system was first taught to recognize potential warning signs in these images, such as narrowed or blocked blood vessels. Then, it was allowed to examine every tiny detail within the pictures, including the size or shape of blood vessels, and was trained using a large collection of over 4,000 images. Accurately Predicting Cardiovascular Events The AI technology was quite successful in predicting which individuals would experience serious heart problems, like heart attacks or strokes, within a decade. It was accurate about 70% of the time. Experts point out that this is a single, quick scan that is already done routinely and takes less than a minute. They believe it could become a very important part of overall health checks, alongside blood pressure and cholesterol tests, to help identify people who could benefit from medications or changes to their lifestyle. Game-Changer for Heart Health Leaders in the field emphasize that the more precisely we can figure out someone's risk of a heart attack or stroke, the better we can prevent these events from happening. They see innovative advancements like using eye scans alongside other health checks as a key way to improve how we predict risk. This is very important if we want to reach the goal of preventing a significant number of heart attacks and strokes in the future. Experts also suggest that such advances could make it much easier for people at risk of stroke to take the necessary steps to prevent it. While there are still many practical questions about how and when this AI could be used in regular medical care, there's hope that future health plans will consider these technological advancements to save more lives. 

heart attacks and strokes can now be predicted 10 years before they happen, through this ai test

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The Itchy Truth About Pads and Tampons: What Your Period Products Are Not Telling You

Credits: Canva

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For something that’s supposed to be a monthly saviour, your sanitary pad could actually be a trouble in disguise. If you’ve ever spent your period feeling itchy, sore, or just...off, you’re not imagining it. According to gynaecologist Dr Vaidehi Marathe, many conventional pads and tampons contain elements that don’t quite agree with your body.

Itchiness is a common complaint during menstruation, but most people blame sweat, heat, or hormones. The real problem, says Dr Marathe, might be your pad itself. Many commercial pads are loaded with synthetic materials, added fragrances, and chemical adhesives that can irritate the delicate skin in your intimate area. That persistent itch could be your body’s way of saying, please get this thing off me.

It doesn’t end with itching. If you’ve ever developed a rash down there during your period, Dr Marathe says your pad’s texture or material could be behind it. "Poor-quality materials or excessive friction can cause chafing, redness, and irritation," she says in an Instagram video. 

Even tampons, which many prefer for comfort and convenience, aren’t totally innocent. High-absorbency varieties are known to dry out the vaginal lining, leading to discomfort and even micro-tears. Dr Marathe warns that such dryness disturbs the natural balance of the vaginal mucosa, and that’s when things can start to get really unpleasant.

While menstruation has a natural odour, a strange or strong scent often comes from bacterial buildup, not your body. Pads, especially the non-breathable kind, can trap moisture and create a breeding ground for bacteria. Dr Marathe points out that the odour is often caused by bacteria thriving in that warm, moist environment. 

You don’t have to suffer for the sake of convenience. Look beyond the supermarket aisle. <span>Cloth pads</span>, menstrual cups, and period underwear are all gentler options that are free of harmful chemicals and better for your skin and the environment. They allow the area to breathe and are less likely to cause irritation or dryness.

Menstrual cups in particular have gained popularity for being economical, eco-friendly, and surprisingly comfortable once you get the hang of them.

Periods are already uncomfortable enough without adding allergic reactions, rashes, or infections to the mix. If you’re constantly battling irritation or feeling ‘off’ during your cycle, it’s worth examining what’s coming into contact with your skin for hours at a stretch. 

period rash

tampon dryness

menstrual cup

cloth pads

period panties

pad irritation

eco friendly period products

intimate itching

period odour

For something that’s supposed to be a monthly saviour, your sanitary pad could actually be a trouble in disguise. If you’ve ever spent your period feeling itchy, sore, or just...off, you’re not imagining it. According to gynaecologist Dr Vaidehi Marathe, many conventional pads and tampons contain elements that don’t quite agree with your body.Itchiness is a common complaint during menstruation, but most people blame sweat, heat, or hormones. The real problem, says Dr Marathe, might be your pad itself. Many commercial pads are loaded with synthetic materials, added fragrances, and chemical adhesives that can irritate the delicate skin in your intimate area. That persistent itch could be your body’s way of saying, please get this thing off me.Rashes, roughness, and frictionIt doesn’t end with itching. If you’ve ever developed a rash down there during your period, Dr Marathe says your pad’s texture or material could be behind it. "Poor-quality materials or excessive friction can cause chafing, redness, and irritation," she says in an Instagram video. Even tampons, which many prefer for comfort and convenience, aren’t totally innocent. High-absorbency varieties are known to dry out the vaginal lining, leading to discomfort and even micro-tears. Dr Marathe warns that such dryness disturbs the natural balance of the vaginal mucosa, and that’s when things can start to get really unpleasant.That smell isn’t just your periodWhile menstruation has a natural odour, a strange or strong scent often comes from bacterial buildup, not your body. Pads, especially the non-breathable kind, can trap moisture and create a breeding ground for bacteria. Dr Marathe points out that the odour is often caused by bacteria thriving in that warm, moist environment. Healthier swapsYou don’t have to suffer for the sake of convenience. Look beyond the supermarket aisle. Cloth pads, menstrual cups, and period underwear are all gentler options that are free of harmful chemicals and better for your skin and the environment. They allow the area to breathe and are less likely to cause irritation or dryness.Menstrual cups in particular have gained popularity for being economical, eco-friendly, and surprisingly comfortable once you get the hang of them.Your period deserves betterPeriods are already uncomfortable enough without adding allergic reactions, rashes, or infections to the mix. If you’re constantly battling irritation or feeling ‘off’ during your cycle, it’s worth examining what’s coming into contact with your skin for hours at a stretch. 

the itchy truth about pads and tampons: what your period products are not telling you

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Many people start their day with a glass of <span>lemon water</span>, hoping for a range of health benefits—from better skin to improved <span>digestion</span>. But what actually happens when you stick to this habit every day for a month? According to gastroenterologist <span>Dr Saurabh Sethi</span>, lemon water can offer some real advantages, as long as you are aware of a few important points.

Lemons are packed with more than 30 beneficial plant compounds, says Dr Sethi. These include <span>antioxidants</span> and anti-inflammatory agents that support your body's daily housekeeping on a cellular level.

But freshly squeezed is important. “Pasteurised lemon juice often loses a significant portion of its nutritional value,” Dr Sethi explains. 

While you are sipping away, thinking you are just hydrating enough, something pretty important is happening in the background. The natural acidity of lemons can help your body absorb minerals more effectively, particularly iron, according to Dr Sethi. That means your morning lemon ritual might be giving your iron supplements or spinach salads a bit of extra firepower.

And lemon water does not magically "alkalise" your body. But what it does do is help your digestive system set the stage for better nutrient uptake.

<strong>Skin Goals and <span rel="noindex">Collagen</span> Dreams</strong>

If you are secretly hoping for that elusive “glow-up” by day 30, you might be in luck. Lemons are a great source of <span>vitamin C</span>, a key player in the production of collagen, the protein responsible for keeping your skin firm, your joints cushioned, and your connective tissues in top shape.

Dr Sethi says that daily lemon water may support healthier skin from the inside out. Think of it as your internal skincare serum. 

As Dr Sethi points out, lemon water might not be ideal for everyone, especially those with <span>acid reflux</span> or sensitive stomachs. The very same acidity that helps with mineral absorption can irritate the oesophagus lining or worsen heartburn in susceptible folks. If you have ever felt that familiar burn after a glass of lemony water, your body is throwing a sign. 

lemon water

vitamin c

collagen

skin health

digestion

acid reflux

hydration

antioxidants

iron absorption

dr saurabh sethi

Many people start their day with a glass of lemon water, hoping for a range of health benefits—from better skin to improved digestion. But what actually happens when you stick to this habit every day for a month? According to gastroenterologist Dr Saurabh Sethi, lemon water can offer some real advantages, as long as you are aware of a few important points.Lemons Pack a Big PunchLemons are packed with more than 30 beneficial plant compounds, says Dr Sethi. These include antioxidants and anti-inflammatory agents that support your body's daily housekeeping on a cellular level.But freshly squeezed is important. “Pasteurised lemon juice often loses a significant portion of its nutritional value,” Dr Sethi explains. Absorption Gets a BoostWhile you are sipping away, thinking you are just hydrating enough, something pretty important is happening in the background. The natural acidity of lemons can help your body absorb minerals more effectively, particularly iron, according to Dr Sethi. That means your morning lemon ritual might be giving your iron supplements or spinach salads a bit of extra firepower.And lemon water does not magically "alkalise" your body. But what it does do is help your digestive system set the stage for better nutrient uptake.Skin Goals and Collagen DreamsIf you are secretly hoping for that elusive “glow-up” by day 30, you might be in luck. Lemons are a great source of vitamin C, a key player in the production of collagen, the protein responsible for keeping your skin firm, your joints cushioned, and your connective tissues in top shape.Dr Sethi says that daily lemon water may support healthier skin from the inside out. Think of it as your internal skincare serum. The Bitter TruthAs Dr Sethi points out, lemon water might not be ideal for everyone, especially those with acid reflux or sensitive stomachs. The very same acidity that helps with mineral absorption can irritate the oesophagus lining or worsen heartburn in susceptible folks. If you have ever felt that familiar burn after a glass of lemony water, your body is throwing a sign. 

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National Sports Day 2024: Fitness Influencer Gary Lu Shares How Sports Helps Him Stay Fit

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