Health and Me

Aarushi Bhadury

THIS Is What Happens To Your Body When You Do Yoga Everyday

Why Should You Do Yoga Every Day

Yoga had been an essential part of Indian history since ancient times. Interestingly, in recent times it has spread to even the remotest countries of the world. Given its immense benefits for body and mind, this form of exercise is now practiced far and wide. 

Yoga promotes healing from within, meaning equipping your body to tackle all the issues it is facing. The philosophy of yoga is to connect the body, mind and spirit. The National Center for Complementary and Integrative Health explains multiple studies have shown how <span>benefits of yoga</span> cover several aspects of wellness, <span>including stress management</span>, mental/emotional health, healthy eating, active habits, sleep and balance. 

<h2>What Makes It Different From Other Forms Of Exercises </h2>

Like many other exercises, <span>doing yoga everyday</span> offers many benefits to people. However, people are still hesitant to do yoga. The fast-paced perceptions of people make them think something as laid back as yoga will not give them the changes they need. 

The results of yoga and exercise are different as yoga focuses on postures and relaxations of muscles. The movements in yoga are slow and controlled unlike exercises. You may try to keep your breathing stable, but the <span>physical excursion makes it difficult</span>. 

Yoga also focuses on energy efficiency, meaning you do not feel drained and tired, rather rejuvenated after doing it. You will also see an overall increase in your lifestyle quality. 

<h2>What Changes In Your Body Once You Start Practicing Yoga Every Day </h2>

<h4>You Will Find Household Activities Easier </h4>

Yoga stretches your muscles, making them longer and more flexible. This helps you move more easily in daily life. Bending, reaching, and lifting become simpler, and you're less likely to get hurt. Staying flexible keeps you active as you get older. 

Yoga poses use your body weight, building muscle strength. You'll feel stronger in your arms, legs, and core. Holding poses helps strengthen bones too, which is important for preventing bone loss. Strong muscles make everyday tasks easier and support your body. 

<h4>You Will Have Better Stability And Posture </h4>

Yoga challenges your balance, making you steadier. Poses that require balance strengthen the muscles that keep you upright. Better balance helps prevent falls and improves your coordination. You'll feel more stable and confident in your movements. 

It also teaches you how to stand and sit correctly. This helps fix bad posture habits. Good posture reduces pain in your back and neck. Standing tall improves breathing and digestion. Practicing yoga helps you become more aware of your body's alignment. 

<h4>You Will Not Fall Sick As Often </h4>

Yoga lowers stress, which helps your immune system. Moving and relaxing during yoga improves your body's ability to fight off sickness. Reducing stress hormones helps your body stay healthy. Regular practice strengthens your natural defenses against illness. 

<h4>You Will Find Doing Work Easier </h4>

A primary benefit of yoga is its ability to reduce stress. The calming effects of yoga lower cortisol levels, the hormone associated with stress. Regular practice promotes relaxation and inner peace, aiding in stress management. 

Meditation and breathing exercises, integral to yoga, enhance present-moment awareness and focus. Practicing mindfulness during yoga improves concentration and attention, benefiting work, study, and other areas of life. 

<h4>You Will Feel More Emotionally Stable </h4>

Yoga fosters emotional awareness, leading to better emotional regulation. Through mindfulness and meditation, you become more aware of your feelings, resulting in a more balanced emotional state. Yoga is a journey of getting to know yourself better. Through mindfulness and reflection, you become more aware of your body, thoughts, and feelings. 

Yoga improves sleep quality by promoting relaxation and reducing stress. Deep breathing exercises and gentle stretches before bed calm the nervous system, preparing the body for restful sleep. 

Health Conditions A-Z

health

Yoga & Asanas

What happens when you do yoga

Doing yoga everyday

Body When You Do Yoga Everyday

Yoga vs Exercises

benefits of yoga

including stress management

physical excursion makes it difficult

Parents Spot A Strange ‘Glow’ In Son’s Left Eye; A Googled ‘Home Test’ Confirmed Their Worst Fears

7 In 10 People Admit Their Dogs Are Their Motivation To Workout

Chronic Epstein-Bar Virus: Can A Common Viral Infection Cause Fatal Brain Damage?

Health & Wellness

This Is What Cricket Superstar Virat Kohli Eats In A Day

Signs You Are Experiencing Sensory Overload

Shoulder Exercises You Should Do For Defined Shoulders

Best Foods To Eat When You Are Fasting

​Ghee For Ayurveda: Why It Should Be A Part Of Your Diet​

Symptoms Of Ovarian Cancer You Should Know

Yoga Poses That Can Build Core Strength

Biotin-Rich Foods You Should Add To Your Diet

Unexpected Physical Signs Of Stress

Simple And Affective Guide To Stop A Panic Attack

Signs Of Heat Exhaustion In Children

10 Heart Symptoms You Shouldn't Ignore

Lower Your Cholesterol With These Foods

Food Myths You Should Stop Believing

Work Stressing You Out? Tips To Handle Toxic Workspaces

Looking To Gain Weight? High-Calorie Healthy Foods To Try

​Pomegranates Are A Must For Summer, Here’s Why​

​How Does Being A Night Owl Change Your Brain​

​Can Nightlights Affect Your Child’s Sleep​

How To Decide Whether You Should Do Cardio Or Strength Training?

Enjoying Hobbies As An Adult Is More Important Than You Realize

Screentime Matters For Parents Too, Here's How It Causes Issues

Why Should We Discard Expired Prescription Drugs?

Perks Of Having Home Plants For Your Health

Signs You Are Dealing With Depleted Mother Syndrome

Protein-Rich Fruit Smoothies You Must Try

Ways You Can Reach Out To Someone In A Mental Health Crisis

These Things Are Causing You To Lose Sleep

10 Healthy Soups That Support Weight Loss

Easy Lunch Ideas For People With Type 2 Diabetes

9 Bodyweight Exercises To Boost Strength Anytime, Anywhere

Iron-Rich Foods Every Woman Should Include in Her Diet

Ayurvedic Foods To Cool Your Body Naturally

10 Ways Fluctuating Cortisol Levels Can Affect You Physically

Unexpected Factors That Affect Your Blood Sugar

Foods People With PCOS Should Avoid

Do Sleep Trackers Actually Work? Things You Should Know About

Avoiding These Proteins Is Causing Your Health To Deteriorate

Not Sure Whether It Is Fatigue Or Burnout? Answer These 10 Questions

Experiencing Drained Energy Mid-Day? 10 Ways To Fix It

Yoga had been an essential part of Indian history since ancient times. Interestingly, in recent times it has spread to even the remotest countries of the world. Given its immense benefits for body and mind, this form of exercise is now practiced far and wide. Why Chose Yoga? Yoga promotes healing from within, meaning equipping your body to tackle all the issues it is facing. The philosophy of yoga is to connect the body, mind and spirit. The National Center for Complementary and Integrative Health explains multiple studies have shown how benefits of yoga cover several aspects of wellness, including stress management, mental/emotional health, healthy eating, active habits, sleep and balance. What Makes It Different From Other Forms Of Exercises Like many other exercises, doing yoga everyday offers many benefits to people. However, people are still hesitant to do yoga. The fast-paced perceptions of people make them think something as laid back as yoga will not give them the changes they need. The results of yoga and exercise are different as yoga focuses on postures and relaxations of muscles. The movements in yoga are slow and controlled unlike exercises. You may try to keep your breathing stable, but the physical excursion makes it difficult. Yoga also focuses on energy efficiency, meaning you do not feel drained and tired, rather rejuvenated after doing it. You will also see an overall increase in your lifestyle quality. What Changes In Your Body Once You Start Practicing Yoga Every Day You Will Find Household Activities Easier Yoga stretches your muscles, making them longer and more flexible. This helps you move more easily in daily life. Bending, reaching, and lifting become simpler, and you're less likely to get hurt. Staying flexible keeps you active as you get older. Yoga poses use your body weight, building muscle strength. You'll feel stronger in your arms, legs, and core. Holding poses helps strengthen bones too, which is important for preventing bone loss. Strong muscles make everyday tasks easier and support your body. You Will Have Better Stability And Posture Yoga challenges your balance, making you steadier. Poses that require balance strengthen the muscles that keep you upright. Better balance helps prevent falls and improves your coordination. You'll feel more stable and confident in your movements. It also teaches you how to stand and sit correctly. This helps fix bad posture habits. Good posture reduces pain in your back and neck. Standing tall improves breathing and digestion. Practicing yoga helps you become more aware of your body's alignment. You Will Not Fall Sick As Often Yoga lowers stress, which helps your immune system. Moving and relaxing during yoga improves your body's ability to fight off sickness. Reducing stress hormones helps your body stay healthy. Regular practice strengthens your natural defenses against illness. You Will Find Doing Work Easier A primary benefit of yoga is its ability to reduce stress. The calming effects of yoga lower cortisol levels, the hormone associated with stress. Regular practice promotes relaxation and inner peace, aiding in stress management. Meditation and breathing exercises, integral to yoga, enhance present-moment awareness and focus. Practicing mindfulness during yoga improves concentration and attention, benefiting work, study, and other areas of life. You Will Feel More Emotionally Stable Yoga fosters emotional awareness, leading to better emotional regulation. Through mindfulness and meditation, you become more aware of your feelings, resulting in a more balanced emotional state. Yoga is a journey of getting to know yourself better. Through mindfulness and reflection, you become more aware of your body, thoughts, and feelings. You Will Sleep Better Yoga improves sleep quality by promoting relaxation and reducing stress. Deep breathing exercises and gentle stretches before bed calm the nervous system, preparing the body for restful sleep. 

this is what happens to your body when you do yoga everyday

Riya Baibhawi

Screentime Is Leading To Insomnia, Researchers Say

Should You Turn Off Your Wifi Router Before Sleep?

should you turn off your wifi router before sleep?

70% Of People Experience Hallucinations Before Falling Asleep, But Is It Normal?

70% of people experience hallucinations before falling asleep, but is it normal?

Fitness

Yoga Can Help Reduce Chronic Pain, Here's How

yoga can help reduce chronic pain, here's how

Gardening Helps Slow Down Cognitive Decline

gardening helps slow down cognitive decline

Thousands of people struggle to <span>sleep</span> across the world. A survey of 45,202 young adults in <span>Norway</span> has discovered that screen-scrolling in bed drives up your risk of <span>insomnia</span> by 59 per cent and cuts your sleep time by 24 minutes. Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia by 59% and cuts your sleep time by 24 minutes. However, social media was not found to be more disruptive than other screen activities.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed,” said Dr Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health, lead author of the article in Frontiers in Psychiatry. “We found no significant differences between social media and other screen activities, suggesting that screen use itself is the key factor in sleep disruption — likely due to time displacement, where screen use delays sleep by taking up time that would otherwise be spent resting.”

Sleep is critical to our mental and physical health, but many of us don’t get enough. At the same time, an increasing number of people are accustomed to using screens in bed, which may be associated with poor sleep. Screen use is thought to impact sleep in four ways: notifications disturb sleep, screen time replaces sleeping time, screen activities keep you wakeful so you take longer to fall asleep, or light exposure delays circadian rhythms.

"Sleep problems are highly prevalent among students and have significant implications for mental health, academic performance, and overall well-being, but previous studies have primarily focused on adolescents,” said Hjetland. “Given the widespread use of screens in bed we aimed to explore the relationship between different screen activities and sleep patterns. We expected that social media use might be more strongly associated with poorer sleep, given its interactive nature and potential for emotional stimulation.”

The findings of this study suggest that it’s not just the content that keeps people awake but the overall duration of screen exposure before bedtime. When people spend prolonged hours scrolling through screens, they might not only be reducing their sleep window but also disrupting their sleep cycles. This can have a cascading effect on overall health, affecting mood, concentration, and even immunity.

Reducing screen time before bed could be a simple yet effective strategy to enhance sleep quality. Setting a digital curfew, using blue light filters, and engaging in relaxing bedtime routines like reading a book or practicing mindfulness can help counteract the negative impact of screens. Sleep experts also recommend creating a sleep-conducive environment by dimming the lights and avoiding stimulating activities at least an hour before bedtime.

With screen usage becoming a significant part of modern life, it’s essential to be mindful of how digital habits influence sleep patterns. The consequences of chronic sleep deprivation extend beyond feeling tired the next day — they can increase the risk of mental health issues, cardiovascular diseases, and metabolic disorders. By taking small steps to reduce screen time in bed, individuals can make significant improvements to their sleep health and overall well-being.

Sleep

norway

Insomnia

Sleep disorders

Screentime

Thousands of people struggle to sleep across the world. A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 per cent and cuts your sleep time by 24 minutes. Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia by 59% and cuts your sleep time by 24 minutes. However, social media was not found to be more disruptive than other screen activities."The type of screen activity does not appear to matter as much as the overall time spent using screens in bed,” said Dr Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health, lead author of the article in Frontiers in Psychiatry. “We found no significant differences between social media and other screen activities, suggesting that screen use itself is the key factor in sleep disruption — likely due to time displacement, where screen use delays sleep by taking up time that would otherwise be spent resting.”Sleep is critical to our mental and physical health, but many of us don’t get enough. At the same time, an increasing number of people are accustomed to using screens in bed, which may be associated with poor sleep. Screen use is thought to impact sleep in four ways: notifications disturb sleep, screen time replaces sleeping time, screen activities keep you wakeful so you take longer to fall asleep, or light exposure delays circadian rhythms."Sleep problems are highly prevalent among students and have significant implications for mental health, academic performance, and overall well-being, but previous studies have primarily focused on adolescents,” said Hjetland. “Given the widespread use of screens in bed we aimed to explore the relationship between different screen activities and sleep patterns. We expected that social media use might be more strongly associated with poorer sleep, given its interactive nature and potential for emotional stimulation.”The findings of this study suggest that it’s not just the content that keeps people awake but the overall duration of screen exposure before bedtime. When people spend prolonged hours scrolling through screens, they might not only be reducing their sleep window but also disrupting their sleep cycles. This can have a cascading effect on overall health, affecting mood, concentration, and even immunity.Reducing screen time before bed could be a simple yet effective strategy to enhance sleep quality. Setting a digital curfew, using blue light filters, and engaging in relaxing bedtime routines like reading a book or practicing mindfulness can help counteract the negative impact of screens. Sleep experts also recommend creating a sleep-conducive environment by dimming the lights and avoiding stimulating activities at least an hour before bedtime.With screen usage becoming a significant part of modern life, it’s essential to be mindful of how digital habits influence sleep patterns. The consequences of chronic sleep deprivation extend beyond feeling tired the next day — they can increase the risk of mental health issues, cardiovascular diseases, and metabolic disorders. By taking small steps to reduce screen time in bed, individuals can make significant improvements to their sleep health and overall well-being.

screentime is leading to insomnia, researchers say

Men Shouldn't Ignore This Common Cancer Symptom That Keeps Them Awake At Night

men shouldn't ignore this common cancer symptom that keeps them awake at night

When Does The Allergy Season Start And What Should Be In Your Toolkit?

when does the allergy season start and what should be in your toolkit?

chronic epstein-bar virus: can a common viral infection cause fatal brain damage?

'It was Sobering': John Cena's Cancer Diagnosis Changed His Perspective On Life

'it was sobering': john cena's cancer diagnosis changed his perspective on life

Shane, who had welcomed his second born son Kooper a year ago, noticed a strange glow in their child’s eye. Young Kooper’s parents, from Wales, explained that although after noticing this glow, they did not think much of it. They saw a white patch in their son’s eyes in low light, which prompted them to google the symptoms with one suggesting shining light directly into his eyes, which made the glow apparent! What they didn’t know at the time is that their son would soon be diagnosed with a rare form of <span>cancer</span> that affects kids under the age of six: Retinoblastoma. 

Cancer is the leading cause of death in children and adolescents, it is one such disease that can unilaterally affect anyone, regardless of age, gender or any other factors. Every year more than 300,000 kids are diagnosed with cancer globally, according to the Indian Cancer society. 

According to the American Cancer Society, Retinoblastoma is the most common type of eye cancer among children, it accounts for about 2% of all childhood cancer. However, it is a rare cancer affecting 3.3 cases per 1 million people under the age of 20 

The World Health Organization (WHO) explains that 80% of children with cancer are cured, a surprising statistic showed that less than 30% of children are cured, in low- and middle-income countries (LMICs). 

The Childhood Eye Cancer Trust (CHECT) emphasizes that common indicators of retinoblastoma include a white glow in the eye – which may only be visible under specific lighting conditions or in photographs – a squint, a change in the eye's appearance, or swelling of the eye. 

Often, only a single symptom might be present. While a photo can reveal the tell-tale white glow, it's not always the case. Therefore, CHECT strongly advises seeking professional medical advice even if a photo doesn't show a glow but other symptoms are apparent. 

<h2>Kooper’s Diagnosis And Initial Complications </h2>

Shane described the anxious period leading up to the diagnosis, "I noticed it on a Friday, and we decided to take him to the doctor first thing on Monday. The weekend was filled with panic, endless online searches, and imagining the worst – it was a terrifying experience. The doctor referred us to the local hospital a couple of days later, which was another unsettling time of uncertainty. We had read that there could be other reasons for the obscured red reflex in his eye, so we clung to the hope of a different diagnosis." The family had an appointment at Birmingham Women and Children's Hospital in December 2024. 

Shane reflected on receiving the devastating news, "I don't think anything can truly prepare you to hear that your one-year-old has cancer, might lose his eye, or might never see out of it again – it was an incredibly emotional time. We immediately called our parents and used WhatsApp groups to inform the rest of the family. They had already suspected retinoblastoma after our initial hospital visit, so this was confirmation. We used the information provided at the hospital to reassure them and explain the treatment plan. The doctor discussed various chemotherapy options and also offered genetic testing, which we opted for, considering Kooper has an older brother and for Kooper's future and potential children." 

<h2>Treatment for Retinoblastoma and Side Effects </h2>

Kooper has started receiving chemotherapy as the primary treatment for his retinoblastoma. His father, Shane, explained that the treatment plan has involved multiple approaches so far, including delivering chemotherapy drugs directly into an artery, using laser therapy, and administering chemotherapy via injections. The effectiveness of these different methods has varied. 

A recent medical examination indicated that the main tumor in Kooper's eye had reduced in size. However, the doctors also noted the growth of smaller clusters of cancerous cells, known as spores, within his eye. Because of this, there's hope that the most recent treatment, the chemotherapy injection, will be successful in addressing this new development. 

Shane also described a difficult side effect that Kooper experiences after each treatment session. For several days following his chemotherapy, when he is on steroid medication, Kooper becomes very distressed. This period of discomfort makes it impossible for his parents to send him to nursery, which is challenging as they both work. Despite these difficulties, Shane mentioned that Kooper surprisingly seems to enjoy his visits to the hospital. 

According to The National Eye Institute retinoblastoma is a rare form of cancer that forms in the retina, it can cause blindness as well as can be life threatening. However, early diagnosis and treatment can help prevent vision loss as well as from spreading cancer 

The most common thing parents notice with this eye cancer is that the black circle in the middle of their child's eye looks white when light shines on it. Often, this shows up in flash photos. The National Eye Institute explains that other symptoms include. 

<ul><li>Eyes that look crossed or one eye that wanders.</li><li>An eye that looks sore, puffy, or red.</li><li>Eyes that seem watery all the time.</li><li>Not being able to see very well.</li><li>Falling down more often.</li><li>Bumping into things.</li><li>Having trouble getting around the house.</li><li>Holding toys and books very close to the face to see them better.</li></ul>

real life cancer story

cancer in children

kid diagnose with rare cancer

Google home test revealed child's cancer

strange white glow in kid's eyes

Cancer

Shane, who had welcomed his second born son Kooper a year ago, noticed a strange glow in their child’s eye. Young Kooper’s parents, from Wales, explained that although after noticing this glow, they did not think much of it. They saw a white patch in their son’s eyes in low light, which prompted them to google the symptoms with one suggesting shining light directly into his eyes, which made the glow apparent! What they didn’t know at the time is that their son would soon be diagnosed with a rare form of cancer that affects kids under the age of six: Retinoblastoma. Cancer is the leading cause of death in children and adolescents, it is one such disease that can unilaterally affect anyone, regardless of age, gender or any other factors. Every year more than 300,000 kids are diagnosed with cancer globally, according to the Indian Cancer society. According to the American Cancer Society, Retinoblastoma is the most common type of eye cancer among children, it accounts for about 2% of all childhood cancer. However, it is a rare cancer affecting 3.3 cases per 1 million people under the age of 20 The World Health Organization (WHO) explains that 80% of children with cancer are cured, a surprising statistic showed that less than 30% of children are cured, in low- and middle-income countries (LMICs). Unexpected Symptom Of Cancer The Childhood Eye Cancer Trust (CHECT) emphasizes that common indicators of retinoblastoma include a white glow in the eye – which may only be visible under specific lighting conditions or in photographs – a squint, a change in the eye's appearance, or swelling of the eye. Often, only a single symptom might be present. While a photo can reveal the tell-tale white glow, it's not always the case. Therefore, CHECT strongly advises seeking professional medical advice even if a photo doesn't show a glow but other symptoms are apparent. Kooper’s Diagnosis And Initial Complications Shane described the anxious period leading up to the diagnosis, "I noticed it on a Friday, and we decided to take him to the doctor first thing on Monday. The weekend was filled with panic, endless online searches, and imagining the worst – it was a terrifying experience. The doctor referred us to the local hospital a couple of days later, which was another unsettling time of uncertainty. We had read that there could be other reasons for the obscured red reflex in his eye, so we clung to the hope of a different diagnosis." The family had an appointment at Birmingham Women and Children's Hospital in December 2024. Shane reflected on receiving the devastating news, "I don't think anything can truly prepare you to hear that your one-year-old has cancer, might lose his eye, or might never see out of it again – it was an incredibly emotional time. We immediately called our parents and used WhatsApp groups to inform the rest of the family. They had already suspected retinoblastoma after our initial hospital visit, so this was confirmation. We used the information provided at the hospital to reassure them and explain the treatment plan. The doctor discussed various chemotherapy options and also offered genetic testing, which we opted for, considering Kooper has an older brother and for Kooper's future and potential children." Treatment for Retinoblastoma and Side Effects Kooper has started receiving chemotherapy as the primary treatment for his retinoblastoma. His father, Shane, explained that the treatment plan has involved multiple approaches so far, including delivering chemotherapy drugs directly into an artery, using laser therapy, and administering chemotherapy via injections. The effectiveness of these different methods has varied. A recent medical examination indicated that the main tumor in Kooper's eye had reduced in size. However, the doctors also noted the growth of smaller clusters of cancerous cells, known as spores, within his eye. Because of this, there's hope that the most recent treatment, the chemotherapy injection, will be successful in addressing this new development. Shane also described a difficult side effect that Kooper experiences after each treatment session. For several days following his chemotherapy, when he is on steroid medication, Kooper becomes very distressed. This period of discomfort makes it impossible for his parents to send him to nursery, which is challenging as they both work. Despite these difficulties, Shane mentioned that Kooper surprisingly seems to enjoy his visits to the hospital. What is Retinoblastoma? According to The National Eye Institute retinoblastoma is a rare form of cancer that forms in the retina, it can cause blindness as well as can be life threatening. However, early diagnosis and treatment can help prevent vision loss as well as from spreading cancer The most common thing parents notice with this eye cancer is that the black circle in the middle of their child's eye looks white when light shines on it. Often, this shows up in flash photos. The National Eye Institute explains that other symptoms include. Eyes that look crossed or one eye that wanders.An eye that looks sore, puffy, or red.Eyes that seem watery all the time.Not being able to see very well.Falling down more often.Bumping into things.Having trouble getting around the house.Holding toys and books very close to the face to see them better.

parents spot a strange ‘glow’ in son’s left eye; a googled ‘home test’ confirmed their worst fears

Health News

No Chikungunya Vaccine For US Adults 60 And Above, Declares CDC

no chikungunya vaccine for us adults 60 and above, declares cdc

Unique Symptoms Of Covid In 2025 And How Long Infection Now Last

covid 2025: unique symptoms of new variant and how long infection now last

Fact Check: Can HIV Spread Through Saliva?

fact check: can hiv spread through saliva?

Mumbai Reports a 40% Rise In Flu Cases, BMC Releases Precautionary Steps

mumbai reports a 40% rise in flu cases, bmc releases precautionary steps

One of the most common viruses in the world, Epstein-Barr virus, or <span>EBV</span> is a member of the herpes virus family, also known as herpesvirus 4. Herpes viruses have been with humans for a very, very long time and have gotten good at living in our bodies. Once you get a herpes virus, it stays in your body forever. This means pretty much every adult has at least one type of these nine herpes viruses. 

When you first get a herpes virus, you often don't even know it because you don't feel sick. After this first infection, the virus goes into a quiet stage where it's still there but not causing problems. 

There are eight main types of herpes viruses that we know about. They are everywhere and are very good at living in us without causing too much trouble most of the time. 

<ul><li>Herpes simplex type I (HSV-1).</li><li>Herpes simplex type II (HSV-2).</li><li>Varicella-zoster virus (VZV/HHV-3).</li><li>Epstein-Barr virus (EBV/HHV-4).</li><li>Cytomegalovirus (CMV/HHV-5).</li><li>Herpesvirus type 6 (HBLV/HHV-6).</li><li>Herpesvirus type 7 (HHV-7).</li><li>Kaposi's sarcoma herpesvirus (KSHV/HHV-8)</li></ul>

According to the Centers of Disease Control and Prevention many people get infected with EBV in their lifetime especially in their childhood, however its symptoms are not distinguishable from other mild brief childhood illnesses. 

While most cases of EBV do not cause any serious health issues, some strains of it like the <span>Chronic Epstein-Bar Virus</span> can cause serious health issues in people. A new study published in the BMC Virology Journal explained that Epstein-Barr virus (EBV) is now being seen as a germ that can cause a serious brain problem called encephalitis. 

<h2>What Is Epstein Bar Virus (EBV)? </h2>

EBV is a highly contagious virus that can pass through bodily fluid contact. It is the cause of one of the most common infections, mononucleosis or mono. Once you get this virus, it stays in your body, inactive and in a dormant state until it becomes reactivated. 

According to the Frontiers in Immunology, Chronic active Epstein-Barr virus (CAEBV) disease is a very uncommon problem where people's bodies can't fight off the EBV virus. It keeps getting worse, with a lot of the virus's DNA in their blood and the virus attacking their organs with infected blood cells. 

People with this disease often have fevers, swollen glands, a big spleen, liver problems caused by EBV, or low blood counts. Over time, their body's ability to fight off infections gets weaker. If they don't get treatment, they can die from other infections, a problem where the body attacks its own blood cells, organ failure, or cancers linked to EBV. 

The only treatment that has been proven to work for this disease is a stem cell transplant (a procedure to replace damaged blood cells with healthy ones). Right now, scientists are trying to figure out why this disease happens. They are looking at problems with the body's defense system (immune defects) and changes in people's genes that might be linked to the disease. A new study as also revealed that EBV may also cause us brain damage due to a disease called encephalitis. 

EBV infections do not cause symptoms especially for children, teens and adults are more likely to experience symptoms like fever, feeling tired or fatigued headache, sore throat, swollen lymph nodes in your neck and arm, enlarged spleen or swollen liver, body aches and skin rash. The symptoms of this usually last for two to four weeks. Things are a bit different with Chronic EBV. In rare cases of EBV, it can lead to a chronic condition called active EBV (CAEVB) some symptoms include, swollen and tender lymph nodes, fever, enlarged liver, fatigue, sore throat, headache, muscle pain joint stiffness, anemia and liver failure. 

 The study looked at all the people who were diagnosed with encephalitis at one hospital from June 2020 to April 2021. The researchers took information from the hospital's computer records. Then they used different math tests to compare the information from people who had EBV-related encephalitis with those who had encephalitis caused by other germs. 

The study included 364 people with encephalitis. In 86 of these people (about 24%), EBV was found in the fluid around their brain and spinal cord (CSF). Out of those 86, 39 people were diagnosed with encephalitis that was definitely caused by EBV. The study found that EBV-related encephalitis is different from encephalitis caused by other herpes viruses. 

People with EBV encephalitis had more protein in their CSF, less sugar in their CSF, and were more likely to have swelling around the brain (meningitis) show up on brain scans (MRI). The study also found that older age, having HIV, having a weakened immune system for reasons other than cancer, and having EBV in their blood made it more likely for EBV to infect their brain and spinal cord. 

EBV encephalitis seems to be different from encephalitis caused by other herpes viruses. It often involves more swelling around the brain, more protein and less sugar in the brain fluid, and fewer of a certain type of immune cell (T-lymphocytes) in the blood. These differences suggest that EBV might cause brain swelling in a unique way compared to other herpes viruses. 

Chronic Epstein-Bar Virus

Common Viral Infection Cause Fatal Brain Damage

Fatal Brain Damage

Symptoms Of Chronic Epstein-Bar Virus

Can Epstein-Bar Virus Cause Brain Damage

One of the most common viruses in the world, Epstein-Barr virus, or EBV is a member of the herpes virus family, also known as herpesvirus 4. Herpes viruses have been with humans for a very, very long time and have gotten good at living in our bodies. Once you get a herpes virus, it stays in your body forever. This means pretty much every adult has at least one type of these nine herpes viruses. When you first get a herpes virus, you often don't even know it because you don't feel sick. After this first infection, the virus goes into a quiet stage where it's still there but not causing problems. There are eight main types of herpes viruses that we know about. They are everywhere and are very good at living in us without causing too much trouble most of the time. Herpes simplex type I (HSV-1).Herpes simplex type II (HSV-2).Varicella-zoster virus (VZV/HHV-3).Epstein-Barr virus (EBV/HHV-4).Cytomegalovirus (CMV/HHV-5).Herpesvirus type 6 (HBLV/HHV-6).Herpesvirus type 7 (HHV-7).Kaposi's sarcoma herpesvirus (KSHV/HHV-8)According to the Centers of Disease Control and Prevention many people get infected with EBV in their lifetime especially in their childhood, however its symptoms are not distinguishable from other mild brief childhood illnesses. While most cases of EBV do not cause any serious health issues, some strains of it like the Chronic Epstein-Bar Virus can cause serious health issues in people. A new study published in the BMC Virology Journal explained that Epstein-Barr virus (EBV) is now being seen as a germ that can cause a serious brain problem called encephalitis. What Is Epstein Bar Virus (EBV)? EBV is a highly contagious virus that can pass through bodily fluid contact. It is the cause of one of the most common infections, mononucleosis or mono. Once you get this virus, it stays in your body, inactive and in a dormant state until it becomes reactivated. According to the Frontiers in Immunology, Chronic active Epstein-Barr virus (CAEBV) disease is a very uncommon problem where people's bodies can't fight off the EBV virus. It keeps getting worse, with a lot of the virus's DNA in their blood and the virus attacking their organs with infected blood cells. People with this disease often have fevers, swollen glands, a big spleen, liver problems caused by EBV, or low blood counts. Over time, their body's ability to fight off infections gets weaker. If they don't get treatment, they can die from other infections, a problem where the body attacks its own blood cells, organ failure, or cancers linked to EBV. The only treatment that has been proven to work for this disease is a stem cell transplant (a procedure to replace damaged blood cells with healthy ones). Right now, scientists are trying to figure out why this disease happens. They are looking at problems with the body's defense system (immune defects) and changes in people's genes that might be linked to the disease. A new study as also revealed that EBV may also cause us brain damage due to a disease called encephalitis. Symptoms Of Epstein-Bar Virus EBV infections do not cause symptoms especially for children, teens and adults are more likely to experience symptoms like fever, feeling tired or fatigued headache, sore throat, swollen lymph nodes in your neck and arm, enlarged spleen or swollen liver, body aches and skin rash. The symptoms of this usually last for two to four weeks. Things are a bit different with Chronic EBV. In rare cases of EBV, it can lead to a chronic condition called active EBV (CAEVB) some symptoms include, swollen and tender lymph nodes, fever, enlarged liver, fatigue, sore throat, headache, muscle pain joint stiffness, anemia and liver failure. Can EBV Cause Brain Damage?  The study looked at all the people who were diagnosed with encephalitis at one hospital from June 2020 to April 2021. The researchers took information from the hospital's computer records. Then they used different math tests to compare the information from people who had EBV-related encephalitis with those who had encephalitis caused by other germs. The study included 364 people with encephalitis. In 86 of these people (about 24%), EBV was found in the fluid around their brain and spinal cord (CSF). Out of those 86, 39 people were diagnosed with encephalitis that was definitely caused by EBV. The study found that EBV-related encephalitis is different from encephalitis caused by other herpes viruses. People with EBV encephalitis had more protein in their CSF, less sugar in their CSF, and were more likely to have swelling around the brain (meningitis) show up on brain scans (MRI). The study also found that older age, having HIV, having a weakened immune system for reasons other than cancer, and having EBV in their blood made it more likely for EBV to infect their brain and spinal cord. EBV encephalitis seems to be different from encephalitis caused by other herpes viruses. It often involves more swelling around the brain, more protein and less sugar in the brain fluid, and fewer of a certain type of immune cell (T-lymphocytes) in the blood. These differences suggest that EBV might cause brain swelling in a unique way compared to other herpes viruses. 

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

THIS Is What Happens To Your Body When You Do Yoga Everyday

Quick Stories

Parents Spot A Strange ‘Glow’ In Son’s Left Eye; A Googled ‘Home Test’ Confirmed Their Worst Fears

Chronic Epstein-Bar Virus: Can A Common Viral Infection Cause Fatal Brain Damage?

New Study Reveals Strong Link Between ADHD And Nicotine Use In Youth

Health Conditions A-Z

Parents Spot A Strange ‘Glow’ In Son’s Left Eye; A Googled ‘Home Test’ Confirmed Their Worst Fears

7 In 10 People Admit Their Dogs Are Their Motivation To Workout

Chronic Epstein-Bar Virus: Can A Common Viral Infection Cause Fatal Brain Damage?