While vacationing may be a great way to relax and center yourself, there is a lot of preparing one must do to ensure that their trip doesn’t end in someone getting sick. The UK Health Security Agency (UKHSA) wants everyone to think about their health and well-being when packing their bags. Their Travel Health Pro website is a great resource, offering up-to-date information on illnesses in different countries, helpful for both travelers and medical staff. Essential Checks for a Healthy Trip The UKHSA has put together an "essential travel checklist" to help keep you and your family healthy while abroad. A key part of this is knowing what illnesses are common in the places you're visiting. The UKHSA has a detailed list of diseases that you should be aware of for specific destinations, including some very serious ones. Certain illnesses, like malaria, are spread by mosquitoes. These can be very serious but are often preventable. The UKHSA suggests: Wearing long-sleeved clothing.Using insect repellent.Sleeping under insecticide-treated bed nets if there's no air conditioning.This year, be especially careful about dengue fever, as cases have increased worldwide, particularly in popular spots like Barbados, Thailand, Brazil, and India. The Zika virus is also still a concern, and pregnant women especially should be extra cautious. Rabies is another threat in many holiday spots, spread through bites or scratches from infected animals. While it's almost always deadly once symptoms appear, vaccinations and quick treatment can prevent it. The best way to protect yourself from rabies, dengue, and malaria is simply to avoid contact with animals and use measures like mosquito nets and repellent to keep pests away. General Holiday Health Tips Sunburn often goes hand-in-hand with summer holidays, as people try to soak up as much sun as possible. However, this can be dangerous. Dehydration can lead to serious health issues, and too much sun exposure increases your risk of skin cancer. It's not just about drinking more water, though. The UKHSA advises: Be careful about water and food safety. Drink bottled water when needed.Traveler's diarrhea is common. If you get it, rest, drink plenty of bottled fluids (add rehydration salts if you can).Seek medical help if symptoms are severe or don't improve in three days.Protect yourself from too much sun by staying in the shade between 11 am and 3 pm, wearing sunscreen, a hat, and light clothing.Other Healthy Travelling Tips Some other tips that may help you keep your health while travelling safe, according to the American Heart Association are, Stay Active While Traveling Keeping active on your trip is easy with a few smart choices. Skip airport moving walkways; walk instead. On road trips, take frequent stops for stretches and short walks. Find a hotel with a gym or pool to fit in workouts, even early mornings. Eat Smart on the Go Be mindful of your food choices, especially with new or fast foods. Pack healthy snacks like nuts and fruit to avoid unhealthy options. When dining out, choose grilled lean proteins with salads. Plan for occasional treats, enjoying local delights as a planned "cheat meal," not a whole week. Prioritize Your Well-being Manage stress in busy places like airports by finding quiet spots to stretch or meditate. Treat yourself to a hotel spa's steam room or massage to relax. Take advantage of a quiet hotel room for meditation, enjoying its calming benefits. Plan for a Healthier Trip Research your hotel for gym or pool access and nearby healthy restaurants. Pack workout clothes and swimwear with purpose. Schedule time for exercise, meditation, or stretch breaks into your daily plan. Planning ahead makes healthy travel much easier.