What Are The Benefits Of Cold Showers?

what are the benefits of cold showers?

Credits: Canva

Text

Updated Apr 8, 2025 | 05:00 AM IST

SummaryA cold shower is any shower where the water temperature is below 70°F, that is 21°C. It falls under the broader category of hydrotherapy. This is a form of water-based treatment used for many centuries to stimulate healing and adaptation in the body.

End of Article