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Unable to Meet Your Daily Protein Requirements? Here's a List of 11 High-Protein Foods
Protein foods (Credit: Canva)
SummaryIt is possible to meet your daily protein requirements through a balanced diet. You just need to add food items like quinoa, eggs, milk, greek yogurt, lentins to your list.
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Choline Deficiency Could Lead To Cognitive Decline
Credits: Canva
SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
Credit: Canva
SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
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SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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