Have you ever heard the term "planning pregnancy"? While it is true that pregnancy is a natural process, however, it can be planned to achieve it sooner. The planning depends on the menstrual cycle. Pregnancy occurs when a sperm fertilizes an egg and the fertilized egg implants into the uterus. While this process depends on several factors aligning, understanding your fertile window can increase your chances of conceiving during any cycle.What Is the Fertile Window?The fertile window is the period when you have the highest chance of getting pregnant. It is the span of time when conception is most likely. It includes the five days leading up to ovulation, the day of ovulation, and the day after. Ovulation is the release of an egg from the ovaries.For someone with a 28-day menstrual cycle, ovulation typically occurs around day 14. In this case, the fertile window would be days 9 to 15 of the cycle.This spans about six to seven days around ovulation when your chances of conception are highest.So, now comes the question: Can you really predict it?Yes, there are several ways to estimate your fertile window. It is important to note that prediction does not mean that your date will be accurate, that is why it is called "window". A bracket when you could be the most fertile.So, what can you do?Calendar Method: By tracking the start date of your period and the typical length of your cycle, you can estimate ovulation occurs around 14 days before your next period.Ovulation Test Strips: These detect the surge of luteinizing hormone (LH) in your urine, which happens shortly before ovulation.Physical Signs: Monitoring cervical mucus consistency, basal body temperature, or symptoms like mild abdominal pain (mittelschmerz) can indicate ovulation.Signs of OvulationWhen we talk about the physical signs, what do we really mean by it? Even though there is discharge, but it stays throughout the menstrual cycle. However, there is a way to tell the difference though ovulation symptoms may vary between individuals. Common signs include:Cervical mucus changes: During ovulation, mucus becomes clear and stretchy, resembling egg whites.Basal body temperature rise: After ovulation, body temperature increases slightly (0.5–1.0°F).Mittelschmerz: Mild, one-sided abdominal pain during ovulation.Light spotting: Some may notice slight bleeding, also called ovulation bleeding.Tracking these signs over time can provide insights into your cycle.Your body gives subtle clues about ovulation, such as cervical mucus changes and temperature shifts.Timing Intercourse to Boost ConceptionTo increase your chances of pregnancy, timing intercourse during the fertile window is essential. Sperm can survive in the reproductive tract for up to 5 days, while an egg remains viable for 12–24 hours post-ovulation.Experts recommend having intercourse every day or every other day during the fertile window to ensure sperm is present when the egg is released.The best time to try for pregnancy is within the fertile window, particularly in the 2–3 days leading up to ovulation.Tips to Improve Your Chances of ConceptionIn addition to timing, these strategies may help:Use ovulation test strips to detect your most fertile days.Monitor physical signs, like cervical mucus and basal body temperature.Try fertility-friendly lubricants if natural mucus is insufficient.Consider fertility apps to track and predict ovulation.If pregnancy doesn’t occur within a year (or six months for those over 35), consult a healthcare provider for support.Preparing Your Body for PregnancyPreconception health is essential for both partners. Steps to prepare include:Taking a prenatal vitamin with 400 micrograms of folic acid.Maintaining a healthy weight through regular exercise.Quitting smoking, alcohol, and recreational drugs.Discussing prescription medications with your doctor.Avoiding harmful environmental exposures.Involving your partner in this process fosters shared responsibility and support.What have we learned so far?The most fertile period is 2–3 days before ovulation, typically days 11–12 in a 28-day cycle.You can get pregnant even when you are on your period. Why? Though less common, sperm can survive up to 5 days, so intercourse during your period could lead to pregnancy if ovulation occurs soon after.How many days after your period are you fertile?It depends on your cycle. Some may be fertile immediately after their period, while others may take longer.