Health and Me

Ishita Roy

What Pregnant Women Must Keep In Mind As Heatwave Alerts Continue

Heatwave alert: what should pregnant women keep in mind?

Summers are here and the temperature has already risen enough and records are itself being broken in the month of April. It is safe to say that the heatwave season has arrived early—and its peak is yet to come. For many, the soaring heat is uncomfortable, but for pregnant women, it can be particularly dangerous. Expecting mothers are among the most vulnerable groups during extreme weather, and dehydration is one of the most serious concerns.

<span>Pregnancy</span> already brings about significant physical and hormonal changes. In hot weather, these changes can be further amplified, increasing the risk of fatigue, fluid loss, and complications related to dehydration. Staying cool and hydrated is not just important—it’s critical for the well-being of both the mother and the developing baby.

<h4>Why Pregnancy Increases the Risk</h4>

Pregnant women experience several physical demands such as body aches, weight gain, and fluctuating hormone levels. These are intensified by high temperatures. The body naturally loses more fluids through sweating in summer, and this can lead to dehydration if not replenished in time.

During pregnancy, hydration plays a key role in supporting increased blood volume, stabilizing body temperature, and ensuring the baby gets adequate nutrients through the placenta. Loss of fluid without sufficient intake can lead to serious outcomes, including low amniotic fluid, low birth weight, and even early labor.

Spotting the early signs of dehydration can prevent the condition from worsening. Some common symptoms to watch out for include:

<ul><li>Persistent dry mouth or excessive thirst</li><li>Dark yellow urine or reduced frequency of urination</li><li>Feeling tired, dizzy, or lightheaded</li><li>Headaches or migraines</li><li>Dry, flushed skin</li><li>Constipation or difficulty in bowel movements</li><li>Muscle cramps or spasms</li><li>Swollen feet or ankles (which may sometimes be linked to dehydration rather than just pregnancy)</li></ul>

Drinking 8 to 12 cups (about 2 to 2.5 litres) of water a day is generally recommended to stay properly hydrated. However, individual needs may vary depending on activity levels, body weight, and weather conditions.

Staying hydrated isn’t just about drinking water. Nutritional choices can support hydration, energy levels, and overall health during the summer months. Here are some practical diet tips:

<ul><li>Eat small, frequent meals to avoid overheating and to maintain energy throughout the day.</li><li>Incorporate hydrating fruits and vegetables such as cucumbers, watermelons, and oranges. These are not only rich in water but also contain important vitamins and minerals.</li><li>Coconut water is a natural source of electrolytes and helps prevent cramps and fatigue.</li><li>Leafy greens like spinach are rich in iron and folate, which are essential during pregnancy.</li><li>Avoid sugary sodas or fruit juices that may lead to energy crashes. Opt instead for plain water, infused water, or herbal teas.</li><li>Monitor salt intake, as too much sodium can cause bloating and increase swelling.</li><li>Add healthy fats from avocados, seeds, and nuts to support fetal brain development and provide sustainable energy during long, hot days.</li></ul><h4>Staying Safe in the Heat</h4>

Extreme heat can make pregnancy more challenging, but with a proactive approach to hydration and nutrition, many of the associated risks can be managed. Choosing water-rich foods, avoiding prolonged exposure to direct sunlight, wearing breathable clothing, and staying indoors during peak heat hours are all simple steps that can go a long way in keeping expectant mothers safe during summer.

In the end, listening to the body’s signals—especially signs of dehydration—and responding with care is key to navigating pregnancy through the heatwave season.

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seasonal

parenting

pregnancy

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pregnancy and heatwave

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Summers are here and the temperature has already risen enough and records are itself being broken in the month of April. It is safe to say that the heatwave season has arrived early—and its peak is yet to come. For many, the soaring heat is uncomfortable, but for pregnant women, it can be particularly dangerous. Expecting mothers are among the most vulnerable groups during extreme weather, and dehydration is one of the most serious concerns.Pregnancy already brings about significant physical and hormonal changes. In hot weather, these changes can be further amplified, increasing the risk of fatigue, fluid loss, and complications related to dehydration. Staying cool and hydrated is not just important—it’s critical for the well-being of both the mother and the developing baby.Why Pregnancy Increases the RiskPregnant women experience several physical demands such as body aches, weight gain, and fluctuating hormone levels. These are intensified by high temperatures. The body naturally loses more fluids through sweating in summer, and this can lead to dehydration if not replenished in time.During pregnancy, hydration plays a key role in supporting increased blood volume, stabilizing body temperature, and ensuring the baby gets adequate nutrients through the placenta. Loss of fluid without sufficient intake can lead to serious outcomes, including low amniotic fluid, low birth weight, and even early labor.Warning Signs of DehydrationSpotting the early signs of dehydration can prevent the condition from worsening. Some common symptoms to watch out for include:Persistent dry mouth or excessive thirstDark yellow urine or reduced frequency of urinationFeeling tired, dizzy, or lightheadedHeadaches or migrainesDry, flushed skinConstipation or difficulty in bowel movementsMuscle cramps or spasmsSwollen feet or ankles (which may sometimes be linked to dehydration rather than just pregnancy)Drinking 8 to 12 cups (about 2 to 2.5 litres) of water a day is generally recommended to stay properly hydrated. However, individual needs may vary depending on activity levels, body weight, and weather conditions.What to Eat and DrinkStaying hydrated isn’t just about drinking water. Nutritional choices can support hydration, energy levels, and overall health during the summer months. Here are some practical diet tips:Eat small, frequent meals to avoid overheating and to maintain energy throughout the day.Incorporate hydrating fruits and vegetables such as cucumbers, watermelons, and oranges. These are not only rich in water but also contain important vitamins and minerals.Coconut water is a natural source of electrolytes and helps prevent cramps and fatigue.Leafy greens like spinach are rich in iron and folate, which are essential during pregnancy.Avoid sugary sodas or fruit juices that may lead to energy crashes. Opt instead for plain water, infused water, or herbal teas.Monitor salt intake, as too much sodium can cause bloating and increase swelling.Add healthy fats from avocados, seeds, and nuts to support fetal brain development and provide sustainable energy during long, hot days.Staying Safe in the HeatExtreme heat can make pregnancy more challenging, but with a proactive approach to hydration and nutrition, many of the associated risks can be managed. Choosing water-rich foods, avoiding prolonged exposure to direct sunlight, wearing breathable clothing, and staying indoors during peak heat hours are all simple steps that can go a long way in keeping expectant mothers safe during summer.In the end, listening to the body’s signals—especially signs of dehydration—and responding with care is key to navigating pregnancy through the heatwave season.

what pregnant women must keep in mind as heatwave alerts continue

Tanya Dutt

'I Am A Nutritionist- These Are 4 Diet Non-Negotiables For My Son's Health'

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When it comes to raising children, few tasks and responsibilities seem more daunting and less achievable than getting them well-fed and well-nourished. From limiting picky eating to avoiding the allure of ultra-processed snacks, parents today have a daily conundrum: how to feed their children in a manner that sustains growth, builds immunity, and prepares them for health throughout life. But the reality is nutrition for kids is not all about keeping them away from junk. It's about intentionally assembling a diet that nourishes the brain, gut, physical energy, and emotional well-being. And in our uber-speedy world of screen time and sit-tie times, that is more important than ever.

Especially important for the early years when a child's brain is growing like mad, bones are accumulating density, and immune systems are forming. Childhood nutrition does more than fuel playground dashes or after-school games. It sets the foundation for how our children's minds and bodies will operate for decades to come. Proper intake of essential nutrients during early years lowers the risk of chronic disease later in life, such as obesity, diabetes, and cardiovascular diseases, according to the American Academy of Pediatrics. 

One of the voices adding sense to this topic is Sakshi Lalwani—a clinical nutritionist with more than 231,000 followers on Instagram. She's also a committed mom, and this dual identity provides her with the practical expertise born of both science and life experience. In one of her much-admired Mother's Day posts, she set out her four non-negotiable rules for feeding her son. Underpinned by science, tradition, and life, these rules are more than a list—they're a code. Here's what she is committed to and why it's deserving of adoption worldwide.

<h2>1. Good Fats Are Non-Negotiable—They Feed the Brain</h2>

As adults, most of us have spent decades overcoming the fear of fats. But for kids, healthy fats aren't just safe—kids need them. In fact, kids need more fat proportionately than adults because growing brains consist of almost 60% fat. The Harvard School of Public Health says that proper fat consumption in children is directly linked to optimal brain development, hormone function, and energy metabolism.

Lalwani makes good fats a top priority in her son's daily meals. "He has ghee, nut butters, and avocados on his daily plate," she reports. These are whole, intact sources of saturated and monounsaturated fats that not only provide nutrients but also facilitate the absorption of fat-soluble vitamins A, D, E, and K. Ghee, specifically—a common Indian kitchen staple—is high in butyrate, which aids the gut and inflammation regulation. Nut butters provide a tasty delivery system for protein and healthy fat, and avocados deliver fiber, folate, and potassium, a triad of benefits for developing bodies.

<h2>2. Iron &amp; Zinc: Micronutrients With Macro Impact</h2>

Two minerals that tend to fly under the radar—but are central to children's health—are iron and zinc. Iron is necessary for transporting oxygen in the blood, and even mild deficiencies can cause fatigue, poor concentration, and slowed development. Zinc, meanwhile, is essential for immune function, cell growth, and even taste.

Even slight deficiencies impact concentration, immunity, and growth," Lalwani says, noting that she always adds soaked raisins, lentils, and pumpkin seeds to her son's diet. These foods provide plant-based forms of iron and zinc, which, when combined with vitamin C-rich fruit such as oranges or tomatoes, are easier for the body to absorb. Lentils are also a great source of protein and fiber, so they're a potent dietary ally when it comes to children's growth and digestive health.

Adding these minerals to your diet each day is easy enough: sprinkle pumpkin seeds on top of yogurt, add lentils to a soup, or provide soaked raisins as a snack following school. The important thing, experts say, is simplicity over consistency.

<h2>3. Gut Health Is the Silent Architect of Wellness</h2>

The saying "all health begins in the gut" is more than a wellness buzzphrase. Emerging research in pediatric nutrition shows that a healthy gut microbiome is linked to improved mood regulation, cognitive function, immune defense, and nutrient absorption. It’s no surprise, then, that gut health is one of Lalwani’s cornerstones.

“A healthy gut supports better mood, focus, and digestion,” she notes. To those ends, she incorporates foods such as curd (yogurt), bananas, garlic, and oats into her family's diet on a regular basis. Yogurt gives us probiotics, the good bacteria that ensure a balance of gut flora. Bananas are full of prebiotics—food for the good bacteria—while garlic contains antimicrobial activity and immune benefits. Oats not only have fiber to control digestion but also encourage the development of good bacteria in the colon.

Promoting a rich microbiome from birth has health benefits throughout life, such as lower allergy, eczema, and autoimmune disease risk. For parents, it can start easily—with a probiotic yogurt breakfast or banana-oat smoothie.

<h2>4. Early Habits Build Lifelong Wellness</h2>

The final pillar in Lalwani’s approach is perhaps the most holistic: building habits now that set the stage for the future. “What he eats now shapes his future metabolism, immunity, and eating habits,” she shares. Nutrition during the early years doesn't just fill tummies—it wires preferences, cravings, and emotional relationships with food.

She also stresses daily sun exposure and soaked almonds, both of which enhance the uptake of vital vitamins and minerals such as Vitamin D and magnesium. Sunlight still stands as the best and the most natural way of obtaining Vitamin D, essential to bone function and immunity. Almonds, when soaked, are easier to assimilate and are a very effective source of magnesium, a mineral that plays a role in more than 300 enzymatic processes in the body.

Establishing these routines early—eating whole foods, enjoying family meals, and spending time outdoors—can create positive associations around health that carry into adulthood.

Sakshi Lalwani’s food philosophy for her son is a timely reminder that children’s diets deserve as much attention and intention as any other aspect of parenting. Her four non-negotiables are more than just nutrition rules—they are a blueprint for nurturing resilient, well-rounded, and thriving individuals.

diet & nutrition

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healthy diet for children

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gut health for kids

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sakshi lalwani nutrition tips

When it comes to raising children, few tasks and responsibilities seem more daunting and less achievable than getting them well-fed and well-nourished. From limiting picky eating to avoiding the allure of ultra-processed snacks, parents today have a daily conundrum: how to feed their children in a manner that sustains growth, builds immunity, and prepares them for health throughout life. But the reality is nutrition for kids is not all about keeping them away from junk. It's about intentionally assembling a diet that nourishes the brain, gut, physical energy, and emotional well-being. And in our uber-speedy world of screen time and sit-tie times, that is more important than ever.Especially important for the early years when a child's brain is growing like mad, bones are accumulating density, and immune systems are forming. Childhood nutrition does more than fuel playground dashes or after-school games. It sets the foundation for how our children's minds and bodies will operate for decades to come. Proper intake of essential nutrients during early years lowers the risk of chronic disease later in life, such as obesity, diabetes, and cardiovascular diseases, according to the American Academy of Pediatrics. One of the voices adding sense to this topic is Sakshi Lalwani—a clinical nutritionist with more than 231,000 followers on Instagram. She's also a committed mom, and this dual identity provides her with the practical expertise born of both science and life experience. In one of her much-admired Mother's Day posts, she set out her four non-negotiable rules for feeding her son. Underpinned by science, tradition, and life, these rules are more than a list—they're a code. Here's what she is committed to and why it's deserving of adoption worldwide.1. Good Fats Are Non-Negotiable—They Feed the BrainAs adults, most of us have spent decades overcoming the fear of fats. But for kids, healthy fats aren't just safe—kids need them. In fact, kids need more fat proportionately than adults because growing brains consist of almost 60% fat. The Harvard School of Public Health says that proper fat consumption in children is directly linked to optimal brain development, hormone function, and energy metabolism.Lalwani makes good fats a top priority in her son's daily meals. "He has ghee, nut butters, and avocados on his daily plate," she reports. These are whole, intact sources of saturated and monounsaturated fats that not only provide nutrients but also facilitate the absorption of fat-soluble vitamins A, D, E, and K. Ghee, specifically—a common Indian kitchen staple—is high in butyrate, which aids the gut and inflammation regulation. Nut butters provide a tasty delivery system for protein and healthy fat, and avocados deliver fiber, folate, and potassium, a triad of benefits for developing bodies.2. Iron & Zinc: Micronutrients With Macro ImpactTwo minerals that tend to fly under the radar—but are central to children's health—are iron and zinc. Iron is necessary for transporting oxygen in the blood, and even mild deficiencies can cause fatigue, poor concentration, and slowed development. Zinc, meanwhile, is essential for immune function, cell growth, and even taste.Even slight deficiencies impact concentration, immunity, and growth," Lalwani says, noting that she always adds soaked raisins, lentils, and pumpkin seeds to her son's diet. These foods provide plant-based forms of iron and zinc, which, when combined with vitamin C-rich fruit such as oranges or tomatoes, are easier for the body to absorb. Lentils are also a great source of protein and fiber, so they're a potent dietary ally when it comes to children's growth and digestive health.Adding these minerals to your diet each day is easy enough: sprinkle pumpkin seeds on top of yogurt, add lentils to a soup, or provide soaked raisins as a snack following school. The important thing, experts say, is simplicity over consistency.3. Gut Health Is the Silent Architect of WellnessThe saying "all health begins in the gut" is more than a wellness buzzphrase. Emerging research in pediatric nutrition shows that a healthy gut microbiome is linked to improved mood regulation, cognitive function, immune defense, and nutrient absorption. It’s no surprise, then, that gut health is one of Lalwani’s cornerstones.“A healthy gut supports better mood, focus, and digestion,” she notes. To those ends, she incorporates foods such as curd (yogurt), bananas, garlic, and oats into her family's diet on a regular basis. Yogurt gives us probiotics, the good bacteria that ensure a balance of gut flora. Bananas are full of prebiotics—food for the good bacteria—while garlic contains antimicrobial activity and immune benefits. Oats not only have fiber to control digestion but also encourage the development of good bacteria in the colon.Promoting a rich microbiome from birth has health benefits throughout life, such as lower allergy, eczema, and autoimmune disease risk. For parents, it can start easily—with a probiotic yogurt breakfast or banana-oat smoothie.4. Early Habits Build Lifelong WellnessThe final pillar in Lalwani’s approach is perhaps the most holistic: building habits now that set the stage for the future. “What he eats now shapes his future metabolism, immunity, and eating habits,” she shares. Nutrition during the early years doesn't just fill tummies—it wires preferences, cravings, and emotional relationships with food.She also stresses daily sun exposure and soaked almonds, both of which enhance the uptake of vital vitamins and minerals such as Vitamin D and magnesium. Sunlight still stands as the best and the most natural way of obtaining Vitamin D, essential to bone function and immunity. Almonds, when soaked, are easier to assimilate and are a very effective source of magnesium, a mineral that plays a role in more than 300 enzymatic processes in the body.Establishing these routines early—eating whole foods, enjoying family meals, and spending time outdoors—can create positive associations around health that carry into adulthood.Sakshi Lalwani’s food philosophy for her son is a timely reminder that children’s diets deserve as much attention and intention as any other aspect of parenting. Her four non-negotiables are more than just nutrition rules—they are a blueprint for nurturing resilient, well-rounded, and thriving individuals.

'i am a nutritionist- these are 4 diet non-negotiables for my son's health'

Pediatrician’s Guide To The First 1000 Days Of Motherhood For All Expecting Mom- Key Tips

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Motherhood is as much a transformation as it is a tenderness. Yet whereas most parents anticipate sleepless nights and diaper changes, fewer appreciate how the first 1000 days, from conception to a child's second birthday, shape a baby's health and well-being for the rest of their life.

According to Dr. Kushal Agrawal, HOD, Department of Neonatology and Paediatrics, “The first 1000 days represent a critical window where the brain develops faster than at any other time. Over 80% of brain development occurs by the time the child turns two. What happens during this phase quite literally shapes a child’s cognitive potential, immunity, and emotional well-being.”

This in-depth guide is based on scientific knowledge and pediatric experience to assist mothers, carers, and families in maximizing these critical 1000 days.

<h2>Why the First 1000 Days Matter Most?</h2>

The initial 1000 days—from conception up to a child's second birthday—are marked by dramatic physical, mental, and emotional development. In these years, brain cells create trillions of connections. Nutrition, love, and physical care at this time determine a child's ability to learn, their immune system, and even their resistance to chronic diseases much later in life.

As Dr. Agrawal puts it, "It's not just about having a healthy baby. It's about laying down the template for future health, behavior, and learning capacity. Every contact, every vitamin, and every cuddle matters."

The process starts even before getting pregnant. Pregnancy planning is not merely a way of life—it's a medical necessity.

"Women intending to conceive should start with a complete medical check-up to tackle underlying health conditions," Dr. Agrawal suggests. "Start folic acid supplements at least three months before. It helps decrease neural tube defects and aids in early fetal growth."

Follow a balanced diet with plenty of iron, calcium, and folate. Avoid alcohol, tobacco, and all recreational drugs several months prior to conception. Being at a healthy pre-pregnancy weight and having properly controlled chronic illnesses such as diabetes or thyroid disease can avoid complications for both mother and child.

Being pregnant is a period of increased responsibility. Your baby is completely reliant on you for nutrition and emotional support.

Monthly antenatal visits are essential to monitor fetal growth and detect complications early. Hydration is equally necessary—10–12 glasses of pure water daily. Freshly prepared, nutrient-dense foods in small, frequent servings.

Light exercise like walking or prenatal yoga improves circulation and mood, while good rest—at least 8 hours of unbroken sleep—facilitates fetal growth.

Don't underestimate the power of emotional well-being," Dr. Agrawal says. "High levels of maternal stress can impact the baby's temperament and risk of developmental delays. Participate in stress-lowering activities such as reading, music, or guided meditation."

The initial hour after birth—often referred to as the "Golden Hour"—is critical. Get breastfeeding started within this timeframe to transfer antibodies and build a robust immune foundation.

Breastfeed exclusively for the first six months—no formula, no water. "Breastmilk is a complete meal. It provides antibodies, essential fats, and immune-boosting enzymes," says Dr. Agrawal.

Daily skin-to-skin contact, talking, smiling, and singing to the baby promote bonding and stimulate early brain development. Vaccines should be given on time, and frequent pediatric checkups are not negotiable.

At six months, introduce soft foods made at home in addition to continued breastfeeding. Gradually add a range of fruits, vegetables, cereals, and pulses. Processed foods, salt, sugar, and honey are to be avoided, as they can injure developing organs.

Be sure to keep feeding hygienic. "Encourage self-feeding, let your baby play with textures, and promote movement—crawling, walking, climbing stairs holding someone who can support them. All of these aid in physical and mental development," says Dr. Agrawal.

Restrict screen time. Instead, promote face-to-face interaction with storytelling, playtime, and exploration.

<h2>Why Role of the Family Is More Than Shared Responsibility?</h2>

Motherhood is not an isolated experience. Fathers, grandparents, and extended family members all help shape the baby's early life.

A supportive family can decrease maternal stress and improve mental health. Share tasks—from diaper changes to soothing at night—and make sure the mother is getting plenty of rest and healthy meals.

"A smoke-free, peaceful home environment enhances not just physical health but also emotional security for mother and baby," Dr. Agrawal stresses.

The first 1000 days are not merely about checking boxes off a list—they are about thoughtful care, emotional connection, and conscious <span>parenting</span>.

What you do today—what you feed, how you sleep, how you communicate with your baby can have a profound impact on your child's cognitive skills, emotional maturity, and physical well-being. As Dr. Agrawal says, "These aren't just days. They are opportunities. Let's make each one count."

<em>Dr Kushal Agrawal is HOD of Department of Neonatology and Paediatrics at KVR Hospital, Kashipur in India</em>

first 1000 days of parenting

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Motherhood is as much a transformation as it is a tenderness. Yet whereas most parents anticipate sleepless nights and diaper changes, fewer appreciate how the first 1000 days, from conception to a child's second birthday, shape a baby's health and well-being for the rest of their life.According to Dr. Kushal Agrawal, HOD, Department of Neonatology and Paediatrics, “The first 1000 days represent a critical window where the brain develops faster than at any other time. Over 80% of brain development occurs by the time the child turns two. What happens during this phase quite literally shapes a child’s cognitive potential, immunity, and emotional well-being.”This in-depth guide is based on scientific knowledge and pediatric experience to assist mothers, carers, and families in maximizing these critical 1000 days.Why the First 1000 Days Matter Most?The initial 1000 days—from conception up to a child's second birthday—are marked by dramatic physical, mental, and emotional development. In these years, brain cells create trillions of connections. Nutrition, love, and physical care at this time determine a child's ability to learn, their immune system, and even their resistance to chronic diseases much later in life.As Dr. Agrawal puts it, "It's not just about having a healthy baby. It's about laying down the template for future health, behavior, and learning capacity. Every contact, every vitamin, and every cuddle matters."Before PregnancyThe process starts even before getting pregnant. Pregnancy planning is not merely a way of life—it's a medical necessity."Women intending to conceive should start with a complete medical check-up to tackle underlying health conditions," Dr. Agrawal suggests. "Start folic acid supplements at least three months before. It helps decrease neural tube defects and aids in early fetal growth."Follow a balanced diet with plenty of iron, calcium, and folate. Avoid alcohol, tobacco, and all recreational drugs several months prior to conception. Being at a healthy pre-pregnancy weight and having properly controlled chronic illnesses such as diabetes or thyroid disease can avoid complications for both mother and child.During PregnancyBeing pregnant is a period of increased responsibility. Your baby is completely reliant on you for nutrition and emotional support.Monthly antenatal visits are essential to monitor fetal growth and detect complications early. Hydration is equally necessary—10–12 glasses of pure water daily. Freshly prepared, nutrient-dense foods in small, frequent servings.Light exercise like walking or prenatal yoga improves circulation and mood, while good rest—at least 8 hours of unbroken sleep—facilitates fetal growth.Don't underestimate the power of emotional well-being," Dr. Agrawal says. "High levels of maternal stress can impact the baby's temperament and risk of developmental delays. Participate in stress-lowering activities such as reading, music, or guided meditation."Post-BirthThe initial hour after birth—often referred to as the "Golden Hour"—is critical. Get breastfeeding started within this timeframe to transfer antibodies and build a robust immune foundation.Breastfeed exclusively for the first six months—no formula, no water. "Breastmilk is a complete meal. It provides antibodies, essential fats, and immune-boosting enzymes," says Dr. Agrawal.Daily skin-to-skin contact, talking, smiling, and singing to the baby promote bonding and stimulate early brain development. Vaccines should be given on time, and frequent pediatric checkups are not negotiable.6 Months to 2 YearsAt six months, introduce soft foods made at home in addition to continued breastfeeding. Gradually add a range of fruits, vegetables, cereals, and pulses. Processed foods, salt, sugar, and honey are to be avoided, as they can injure developing organs.Be sure to keep feeding hygienic. "Encourage self-feeding, let your baby play with textures, and promote movement—crawling, walking, climbing stairs holding someone who can support them. All of these aid in physical and mental development," says Dr. Agrawal.Restrict screen time. Instead, promote face-to-face interaction with storytelling, playtime, and exploration.Why Role of the Family Is More Than Shared Responsibility?Motherhood is not an isolated experience. Fathers, grandparents, and extended family members all help shape the baby's early life.A supportive family can decrease maternal stress and improve mental health. Share tasks—from diaper changes to soothing at night—and make sure the mother is getting plenty of rest and healthy meals."A smoke-free, peaceful home environment enhances not just physical health but also emotional security for mother and baby," Dr. Agrawal stresses.The first 1000 days are not merely about checking boxes off a list—they are about thoughtful care, emotional connection, and conscious parenting.What you do today—what you feed, how you sleep, how you communicate with your baby can have a profound impact on your child's cognitive skills, emotional maturity, and physical well-being. As Dr. Agrawal says, "These aren't just days. They are opportunities. Let's make each one count."Dr Kushal Agrawal is HOD of Department of Neonatology and Paediatrics at KVR Hospital, Kashipur in India

pediatrician’s guide to the first 1000 days of motherhood for all expecting mom- key tips

Real Life Story: Doctor Explains 'Worst Pregnancy Complication' That Led To A 33-Year-Old Woman’s Tragic Death

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Among the many rare conditions which are life-threatening, Dr Sermed Mezher, a doctor based in London, a medicine physician and a content creator shared a video explaining 'one of the worst <span>pregnancy</span> complications'. 

He says, "There's been a very public case of a 33-year-old woman, who sadly passed away from an exceptionally rare complication of pregnancy recently."

It is called an <span>amniotic fluid embolism</span>, or AFE, which is a rare, but extremely dangerous childbirth complication, he explains. It happens when amniotic fluid, fetal cells, or other debris enter the mother's bloodstream, triggering a severe and sudden immune response. This can lead to rapid cardiovascular collapse, respiratory failure, and life-threatening bleeding due to <span>disseminated intravascular coagulation</span> (DIC), he explains. 

He says that it is most difficult to manage this complications during delivery, "as it is when part of the actual amniotic fluid that surrounds the baby or some fetal cells actually get into the maternal bloodstream and spreads to the rest of the body." It causes the whole systems inflammatory allergic reaction. 

<h4>Why Is It So Difficult To Manage?</h4>

He shares that it is because, at this stage multiple systems can start failing at the same time. It leads to cardio respiratory collapse, oxygen levels start plummeting, blood pressure starts falling, and also causes excessive bleeding of something called DIC. 

DIC is where clotting factors are all being used up in the blood, and the patient can have seizures at the same time. 

He, however does mention that it is an incredibly rare complication, which affects only 1 in 40 to 50,000 pregnancies, between 11 and 43% of mothers not making it through the complication.

As per the National Library of Medicine, it is a rare but serious condition with high mortality and morbidity rates and is the second leading cause of peripartum maternal death. It occurs when amniotic fluid enters the maternal bloodstream. 

Cardiovascular collapse is often the first sign of amniotic fluid embolism (AFE). It is typically followed by activation of the clotting and fibrinolytic systems, which may lead to disseminated intravascular coagulation. Since no specific test exists, AFE is diagnosed based on clinical assessment.

<h4>What May Increase Your Chance of AFE?</h4>

<ul><li>Advanced maternal age (being older than 35 during pregnancy)</li><li>Expecting multiples (twins, triplets or more)</li><li>Fetal distress (changes to the fetal heart rate)</li><li>Issues with the placenta like placental abruption</li><li>Preeclampsia or eclampsia</li><li>Polyhydramnios (too much amniotic fluid)</li><li>Cervical tears</li><li>Labor induction medications or procedures</li><li>Having a C-section delivery</li><li>Operative assisted deliveries (forceps delivery or vacuum extraction)</li></ul>

Signs and symptoms of AFE develop suddenly and quickly, and often they are similar to that of other ordinary complication of pregnancy, which makes it difficult to detect the condition. 

However, these could be the following symptoms:

<ul><li>Shortness of breath or difficulty breathing</li><li>Sudden drop in blood pressure</li><li>Pulmonary edema (fluid in your lungs)</li><li>Abnormal heart rate</li><li>Bleeding from your uterus, C-section incision or IV (intravenous) sites</li><li>Fetal distress</li><li>Agitation, confusion or sudden anxiety</li><li>Chills</li></ul>

pregnancy complication

amniotic fluid embolism

disseminated intravascular coagulation

Among the many rare conditions which are life-threatening, Dr Sermed Mezher, a doctor based in London, a medicine physician and a content creator shared a video explaining 'one of the worst pregnancy complications'. He says, "There's been a very public case of a 33-year-old woman, who sadly passed away from an exceptionally rare complication of pregnancy recently."          View this post on Instagram            A post shared by Sermed Mezher (@drsermedmezher)]]>What Are The Facts?It is called an amniotic fluid embolism, or AFE, which is a rare, but extremely dangerous childbirth complication, he explains. It happens when amniotic fluid, fetal cells, or other debris enter the mother's bloodstream, triggering a severe and sudden immune response. This can lead to rapid cardiovascular collapse, respiratory failure, and life-threatening bleeding due to disseminated intravascular coagulation (DIC), he explains. He says that it is most difficult to manage this complications during delivery, "as it is when part of the actual amniotic fluid that surrounds the baby or some fetal cells actually get into the maternal bloodstream and spreads to the rest of the body." It causes the whole systems inflammatory allergic reaction. Why Is It So Difficult To Manage?He shares that it is because, at this stage multiple systems can start failing at the same time. It leads to cardio respiratory collapse, oxygen levels start plummeting, blood pressure starts falling, and also causes excessive bleeding of something called DIC. DIC is where clotting factors are all being used up in the blood, and the patient can have seizures at the same time. He, however does mention that it is an incredibly rare complication, which affects only 1 in 40 to 50,000 pregnancies, between 11 and 43% of mothers not making it through the complication.What Is AFE?As per the National Library of Medicine, it is a rare but serious condition with high mortality and morbidity rates and is the second leading cause of peripartum maternal death. It occurs when amniotic fluid enters the maternal bloodstream. Cardiovascular collapse is often the first sign of amniotic fluid embolism (AFE). It is typically followed by activation of the clotting and fibrinolytic systems, which may lead to disseminated intravascular coagulation. Since no specific test exists, AFE is diagnosed based on clinical assessment.What May Increase Your Chance of AFE?Advanced maternal age (being older than 35 during pregnancy)Expecting multiples (twins, triplets or more)Fetal distress (changes to the fetal heart rate)Issues with the placenta like placental abruptionPreeclampsia or eclampsiaPolyhydramnios (too much amniotic fluid)Cervical tearsLabor induction medications or proceduresHaving a C-section deliveryOperative assisted deliveries (forceps delivery or vacuum extraction)Are There Any Symptoms?Signs and symptoms of AFE develop suddenly and quickly, and often they are similar to that of other ordinary complication of pregnancy, which makes it difficult to detect the condition. However, these could be the following symptoms:Shortness of breath or difficulty breathingSudden drop in blood pressurePulmonary edema (fluid in your lungs)Abnormal heart rateBleeding from your uterus, C-section incision or IV (intravenous) sitesFetal distressAgitation, confusion or sudden anxietyChills

real life story: doctor explains 'worst pregnancy complication' that led to a 33-year-old woman’s tragic death

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