Health and Me

Ishita Roy

World Alzheimer's Day 2025: Theme, Origin, And Significance

World Alzheimer’s Day, observed annually on September 21, once again drew global attention to the rising burden of Alzheimer’s disease and the urgent need for collective action. This year, the 2025 theme emphasizes the importance of early awareness, timely diagnosis, and stronger community support systems to help patients and families cope with the challenges of dementia.

Alzheimer’s disease is the leading cause of dementia worldwide. It is a progressive neurological disorder that impairs memory, thinking, and the ability to perform everyday tasks. Over time, it not only affects individuals but also places a heavy emotional and physical toll on families and caregivers.

The stigma around dementia often prevents people from seeking medical help in the early stages. Symptoms such as forgetfulness, disorientation, or difficulty handling daily tasks are too often dismissed as “normal aging.” Experts, however, warn against such assumptions.

“Alzheimer’s is not simply about age-related memory loss, it is a serious neurological condition that needs to be identified early,” noted Dr. Pavan Pai, Consultant Interventional Neurologist at Wockhardt Hospitals, Mira Road, as reported in the<em> Free Press Journal</em>. “Recognizing these signs early allows us to intervene in time, slow down progression through therapies, and prepare caregivers to provide better support.”

By focusing on awareness and early detection, this year’s campaign aims to reduce stigma and empower families to act before the disease advances.

<h2>The Global Burden of Alzheimer’s</h2>

More than 55 million people worldwide currently live with dementia, and the number is projected to rise sharply with aging populations. In India and other developing countries, cases are steadily increasing, adding to public health challenges.

Alzheimer’s is not only a medical condition but also a social issue, as it disrupts family structures and places immense demands on caregivers. Recognizing this, World Alzheimer’s Day encourages governments, organizations, and communities to work together to improve patient care, caregiver support, and social acceptance.

<h2>Origin and History of World Alzheimer’s Day</h2>

The first World Alzheimer’s Day was launched on September 21, 1994 by Alzheimer’s Disease International (ADI), a federation of Alzheimer associations across the globe. It was timed to mark the 10th anniversary of the organization.

Over the years, the campaign grew in scale and visibility. In 2012, ADI expanded the initiative into World Alzheimer’s Month, transforming September into a full month of awareness activities. Since then, the annual campaigns have included educational seminars, fundraising walks, memory cafés, and advocacy programs.

These initiatives not only increase understanding of dementia but also provide platforms for patients and caregivers to share experiences and seek community support.

<h2>Why World Alzheimer’s Day Matters</h2>

World Alzheimer’s Day is not just about raising awareness but also about inspiring collective action. The day underlines several critical areas:

<strong>Early diagnosis:</strong> Detecting Alzheimer’s in its initial stages improves chances of slowing progression through therapies and lifestyle interventions.

Access to care: Patients need medical, social, and emotional support systems to live with dignity.

<strong>Reducing stigma:</strong> Myths and misconceptions must be challenged to encourage acceptance and compassion.

<strong>Research and innovation: </strong>Ongoing scientific research is essential to find better treatments and, eventually, a cure.

Around the world, communities organize activities such as memory walks, caregiver workshops, and awareness drives. These efforts encourage societies to become more dementia-friendly, ensuring patients and families do not feel isolated.

As the global population ages, Alzheimer’s and other dementias will continue to challenge healthcare systems, families, and communities. World Alzheimer’s Day 2025 serves as a reminder that awareness, compassion, and timely intervention are powerful tools in easing this burden.

By breaking stigma, encouraging early diagnosis, and strengthening support networks, societies can not only improve the quality of life for those living with Alzheimer’s but also bring hope to millions of families navigating its challenges.

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What This 19-Year-Old Thought Was 'Freshers' Flu' Actually Turned Out To Be Meningitis

NHL Star Rasmus Dahlin's Fiancée Received A Heart Transplant

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World Alzheimer’s Day, observed annually on September 21, once again drew global attention to the rising burden of Alzheimer’s disease and the urgent need for collective action. This year, the 2025 theme emphasizes the importance of early awareness, timely diagnosis, and stronger community support systems to help patients and families cope with the challenges of dementia.Breaking Stigma Around DementiaAlzheimer’s disease is the leading cause of dementia worldwide. It is a progressive neurological disorder that impairs memory, thinking, and the ability to perform everyday tasks. Over time, it not only affects individuals but also places a heavy emotional and physical toll on families and caregivers.The stigma around dementia often prevents people from seeking medical help in the early stages. Symptoms such as forgetfulness, disorientation, or difficulty handling daily tasks are too often dismissed as “normal aging.” Experts, however, warn against such assumptions.“Alzheimer’s is not simply about age-related memory loss, it is a serious neurological condition that needs to be identified early,” noted Dr. Pavan Pai, Consultant Interventional Neurologist at Wockhardt Hospitals, Mira Road, as reported in the Free Press Journal. “Recognizing these signs early allows us to intervene in time, slow down progression through therapies, and prepare caregivers to provide better support.”By focusing on awareness and early detection, this year’s campaign aims to reduce stigma and empower families to act before the disease advances.The Global Burden of Alzheimer’sMore than 55 million people worldwide currently live with dementia, and the number is projected to rise sharply with aging populations. In India and other developing countries, cases are steadily increasing, adding to public health challenges.Alzheimer’s is not only a medical condition but also a social issue, as it disrupts family structures and places immense demands on caregivers. Recognizing this, World Alzheimer’s Day encourages governments, organizations, and communities to work together to improve patient care, caregiver support, and social acceptance.Origin and History of World Alzheimer’s DayThe first World Alzheimer’s Day was launched on September 21, 1994 by Alzheimer’s Disease International (ADI), a federation of Alzheimer associations across the globe. It was timed to mark the 10th anniversary of the organization.Over the years, the campaign grew in scale and visibility. In 2012, ADI expanded the initiative into World Alzheimer’s Month, transforming September into a full month of awareness activities. Since then, the annual campaigns have included educational seminars, fundraising walks, memory cafés, and advocacy programs.These initiatives not only increase understanding of dementia but also provide platforms for patients and caregivers to share experiences and seek community support.Why World Alzheimer’s Day MattersWorld Alzheimer’s Day is not just about raising awareness but also about inspiring collective action. The day underlines several critical areas:Early diagnosis: Detecting Alzheimer’s in its initial stages improves chances of slowing progression through therapies and lifestyle interventions.Access to care: Patients need medical, social, and emotional support systems to live with dignity.Reducing stigma: Myths and misconceptions must be challenged to encourage acceptance and compassion.Research and innovation: Ongoing scientific research is essential to find better treatments and, eventually, a cure.Around the world, communities organize activities such as memory walks, caregiver workshops, and awareness drives. These efforts encourage societies to become more dementia-friendly, ensuring patients and families do not feel isolated.Moving Forward With HopeAs the global population ages, Alzheimer’s and other dementias will continue to challenge healthcare systems, families, and communities. World Alzheimer’s Day 2025 serves as a reminder that awareness, compassion, and timely intervention are powerful tools in easing this burden.By breaking stigma, encouraging early diagnosis, and strengthening support networks, societies can not only improve the quality of life for those living with Alzheimer’s but also bring hope to millions of families navigating its challenges.

world alzheimer's day 2025: theme, origin, and significance

Health & Wellness

what this 19-year-old thought was "freshers' flu" actually turned out to be meningitis

As CDC Advisers Vote Against MMRV Vaccine For Kids Under 4, Here's What Parents Should Know

as cdc advisers vote against mmrv vaccine for kids under 4, here's what parents should know

Can An Infection Cause A Heart Attack? Here’s What Experts Say

can an infection cause a heart attack? here’s what experts say

American Heart Association Updates Hypertension Guidelines: Here’s What To Know

american heart association updates hypertension guidelines: here’s what to know

<span>NHL</span> and Buffalo Sabres star Rasmus Dahlin revealed in an open letter to hockey fans that his fiancée Carolina Matovac received a <span>heart transplant</span>. He noted that while the couple went to France on a vacation early this summer, she experienced a "major heart failure".

In the open letter, the Sabres captain detailed the traumatic experience. The team shared the letter on Friday. As per Dahlin, Matovac had been feeling ill for several days, which led to her experiencing "major heart failure". 

He wrote: "Fortunately, she received CPR on multiple occasions, and up to a couple of hours at a time to keep her alive, which ultimately saved her life. Without her receiving lifesaving CPR, the result would have been unimaginable. It is hard to even think about the worst-case scenario."

As a result, Matovac also remained on life support for weeks before she received the transplant in France. He also wrote: "Without the incredible commitment, expertise, care, and sensitivity of all the people who treated Carolina, we would not be in the position that we are in today, with Carolina recovering well and on the path to a full recovery." 

In his letter, he also thanked Matovac's medical team, the NHL and NHLPA, and the Pegula family for their support. He said that through his letter he hopes to remind others to "appreciate our experiences, the people closest to us, and the importance of fully living each day."

He wrote that Carolina is still "working through her rehab to return to be with me in Buffalo, she has demonstrated an incredible determination, spirit, positivity, and resilience that I am in awe of." He called this the most challenging chapter of their lives, however, also noted that both have also learned a lot from this. He wrote: "We will continue to grow from these experiences and are so grateful for all the love and support we have received. We are truly blessed in so many ways and fully realize how fortunate we are." 

Doctors reveal that unlike an actual heart attack, heart failure can happen gradually. This is also the reason why many people mistake the symptoms to be something else, like indigestion or being out of shape. Robert Greenfield, MD, cardiologist, and medical director of non-invasive cardiology and cardiac rehabilitation at MemorialCare Heart &amp; Vascular Institute at Orange Coast Medical Center in Fountain Valley, tells Prevention, that "the longer you go without seeing these as signs of heart trouble, the more damage you may have over time.”

What actually happens in a heart failure is that your heart becomes unable to pump enough blood to meet the body's need. In the US, it happens to approximately 6.5 million adults in a year, and is the leading cause of hospital admissions and readmissions among older adults, accounting for an estimated 1 million hospitalizations annually, notes Naddi Marah, MD., FACC, FSCAI, interventional and structural cardiologist with Memorial Hermann Health System. 

<h2>What Happens In A Heart Transplant?</h2>

A heart transplant replaces a falling heart with a healthy donor heart through complex open-chest surgery, lasting several hours. The recipient is placed under general anesthesia, connected to a heart-lung bypass machine, and their diseased heart is removed, while the donor heart is carefully sewn in the place, and blood vessels are attached so the heart begins to beat. Afterward, the patient is connected to mechanical ventilation, drainage tubes are inserted, and they receive immunosuppressant drugs to prevent rejection of the new organ.

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NHL Star heart transplant

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heart transplant

NHL and Buffalo Sabres star Rasmus Dahlin revealed in an open letter to hockey fans that his fiancée Carolina Matovac received a heart transplant. He noted that while the couple went to France on a vacation early this summer, she experienced a "major heart failure".In the open letter, the Sabres captain detailed the traumatic experience. The team shared the letter on Friday. As per Dahlin, Matovac had been feeling ill for several days, which led to her experiencing "major heart failure". He wrote: "Fortunately, she received CPR on multiple occasions, and up to a couple of hours at a time to keep her alive, which ultimately saved her life. Without her receiving lifesaving CPR, the result would have been unimaginable. It is hard to even think about the worst-case scenario."As a result, Matovac also remained on life support for weeks before she received the transplant in France. He also wrote: "Without the incredible commitment, expertise, care, and sensitivity of all the people who treated Carolina, we would not be in the position that we are in today, with Carolina recovering well and on the path to a full recovery." In his letter, he also thanked Matovac's medical team, the NHL and NHLPA, and the Pegula family for their support. He said that through his letter he hopes to remind others to "appreciate our experiences, the people closest to us, and the importance of fully living each day."Update On Matovac's Health NowHe wrote that Carolina is still "working through her rehab to return to be with me in Buffalo, she has demonstrated an incredible determination, spirit, positivity, and resilience that I am in awe of." He called this the most challenging chapter of their lives, however, also noted that both have also learned a lot from this. He wrote: "We will continue to grow from these experiences and are so grateful for all the love and support we have received. We are truly blessed in so many ways and fully realize how fortunate we are." What Is A Heart Failure?Doctors reveal that unlike an actual heart attack, heart failure can happen gradually. This is also the reason why many people mistake the symptoms to be something else, like indigestion or being out of shape. Robert Greenfield, MD, cardiologist, and medical director of non-invasive cardiology and cardiac rehabilitation at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, tells Prevention, that "the longer you go without seeing these as signs of heart trouble, the more damage you may have over time.”What actually happens in a heart failure is that your heart becomes unable to pump enough blood to meet the body's need. In the US, it happens to approximately 6.5 million adults in a year, and is the leading cause of hospital admissions and readmissions among older adults, accounting for an estimated 1 million hospitalizations annually, notes Naddi Marah, MD., FACC, FSCAI, interventional and structural cardiologist with Memorial Hermann Health System. What Happens In A Heart Transplant?A heart transplant replaces a falling heart with a healthy donor heart through complex open-chest surgery, lasting several hours. The recipient is placed under general anesthesia, connected to a heart-lung bypass machine, and their diseased heart is removed, while the donor heart is carefully sewn in the place, and blood vessels are attached so the heart begins to beat. Afterward, the patient is connected to mechanical ventilation, drainage tubes are inserted, and they receive immunosuppressant drugs to prevent rejection of the new organ.

nhl star rasmus dahlin's fiancée received a heart transplant

CDC Vaccine Panel Updates COVID-19 Guidelines: What You Need To Know

CDC Vaccine Panel Updates COVID-19 Guidelines

CDC Advisers Postpone Vote On Newborn Hepatitis B Shot; What It Means For Your Child

cdc advisers postpone vote on newborn hepatitis b shot; what it means for your child

Hepatitis B is 100 Times More Contagious Than HIV: Will It Be Safe To Delay Its Administration in Newborns?

hepatitis b is 100 times more contagious than hiv: will it be safe to delay its administration in newborns?

A federal panel of vaccine advisers met Friday, September 19, 2025, to discuss changes to COVID-19 vaccine access, in a session marked by technical glitches, procedural confusion, and heated debates among experts.

The Advisory Committee on Immunization Practices (ACIP) ultimately withdrew its most controversial proposal, which would have required a prescription for the vaccine. While this avoids the strictest restriction, it could still make COVID-19 vaccines less accessible than in previous years. Keep reading for detailed updates and what this could mean for you.

<h2><span rel="noindex">CDC</span> Updates COVID-19 Vaccine Guidance: What You Need to Know</h2>

The US Centers for Disease Control and Prevention (CDC) vaccine advisers have voted to move away from a broad recommendation for COVID-19 vaccines. Under the new guidance, individuals are encouraged to make vaccination decisions through “shared clinical decision-making” with a healthcare provider.

ALSO READ:<a href="https://www.healthandme.com/health-news/american-heart-association-updates-hypertension-guidelines-heres-what-to-know-article-152859403" data-type="tilCustomLink" target="_blank"> American Heart Association Updates Hypertension Guidelines: Here’s What To Know</a>

The Advisory Committee on Immunization Practices (ACIP) was divided on whether a prescription should be required for the vaccine, with a 6-6 tie broken by committee chair Dr. Martin Kulldorff, who voted against the requirement.

According to the panel, people aged 65 and older should decide on vaccination in consultation with a doctor or healthcare provider. The same approach is recommended for those aged 6 months to 64 years, emphasising that the benefits are greatest for individuals at higher risk of severe COVID-19 and lowest for those at lower risk, based on CDC-defined risk factors.

These recommendations are not final and will be reviewed by Acting CDC Director Jim O’Neill for approval. Changes could still be made before official implementation.

<h2>Who Should Consult a Healthcare Provider Before Vaccination?</h2>

On September 19, 2025, the CDC’s Advisory Committee on Immunization Practices (ACIP) voted to discontinue its universal recommendation for COVID-19 vaccinations. Instead, the committee endorsed a "shared clinical decision-making" approach, advising individuals to consult with healthcare providers before receiving the vaccine. This decision particularly affects individuals under 65 without underlying health conditions, as they are now encouraged to make vaccination decisions in collaboration with their clinicians. This new action is important for:

The new guidance underscores the importance of shared decision-making for individuals aged 65 and older, as well as those under 65 with underlying health conditions. For these groups, the ACIP recommends discussing the risks and benefits of vaccination with a healthcare provider. This approach aims to ensure that vaccination decisions are tailored to individual health profiles and circumstances, as per The Washington Post.

Despite the shift in recommendations, COVID-19 vaccines will remain accessible to all individuals. Major insurers have committed to continuing coverage through at least 2026. However, the change may impact access, especially for those without regular access to healthcare providers. Pharmacists, who previously administered vaccines without prescriptions, will now be limited to providing them only to individuals who have consulted with a healthcare provider.

<h3>Access and Coverage Amid the CDC Changes</h3>

A spokesperson for the U.S. Department of Health and Human Services emphasized that the move to shared clinical decision-making will not limit vaccine access. Immunization coverage will continue through all payment mechanisms, including entitlement programs like Children’s Health Insurance Program (CHIP), Medicaid, and Medicare, as well as insurance plans available via the federal Health Insurance Marketplace.

ALSO READ<a href="https://www.healthandme.com/health-news/cdc-advisers-postpone-vote-on-newborn-hepatitis-b-shot-what-it-means-for-your-child-article-152857174" data-type="tilCustomLink" target="_blank">: CDC Advisers Postpone Vote On Newborn Hepatitis B Shot; What It Means For Your Child</a>

This ensures that even with the shift from a universal recommendation, individuals consulting their healthcare providers can still receive COVID-19 vaccines without facing coverage barriers.

The CDC advisory committee’s COVID-19 discussions followed a turbulent start to their meeting, including a redo of earlier guidance on the MMRV (measles, mumps, rubella, and chickenpox) vaccines. A notable development was the postponement of a vote on the hepatitis B vaccine for newborns.

Advisers voted 11–1 to delay changes to the current recommendation, which involves giving babies a hepatitis B shot at birth before hospital discharge. The discussion had explored the possibility of waiting until newborns are at least a month old to receive the vaccine. a recommendation that would have marked a significant change in neonatal care protocols, as per ABC News.

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cdc vaccine vote

A federal panel of vaccine advisers met Friday, September 19, 2025, to discuss changes to COVID-19 vaccine access, in a session marked by technical glitches, procedural confusion, and heated debates among experts.The Advisory Committee on Immunization Practices (ACIP) ultimately withdrew its most controversial proposal, which would have required a prescription for the vaccine. While this avoids the strictest restriction, it could still make COVID-19 vaccines less accessible than in previous years. Keep reading for detailed updates and what this could mean for you.CDC Updates COVID-19 Vaccine Guidance: What You Need to KnowThe US Centers for Disease Control and Prevention (CDC) vaccine advisers have voted to move away from a broad recommendation for COVID-19 vaccines. Under the new guidance, individuals are encouraged to make vaccination decisions through “shared clinical decision-making” with a healthcare provider.ALSO READ: American Heart Association Updates Hypertension Guidelines: Here’s What To KnowThe Advisory Committee on Immunization Practices (ACIP) was divided on whether a prescription should be required for the vaccine, with a 6-6 tie broken by committee chair Dr. Martin Kulldorff, who voted against the requirement.According to the panel, people aged 65 and older should decide on vaccination in consultation with a doctor or healthcare provider. The same approach is recommended for those aged 6 months to 64 years, emphasising that the benefits are greatest for individuals at higher risk of severe COVID-19 and lowest for those at lower risk, based on CDC-defined risk factors.These recommendations are not final and will be reviewed by Acting CDC Director Jim O’Neill for approval. Changes could still be made before official implementation.Who Should Consult a Healthcare Provider Before Vaccination?On September 19, 2025, the CDC’s Advisory Committee on Immunization Practices (ACIP) voted to discontinue its universal recommendation for COVID-19 vaccinations. Instead, the committee endorsed a "shared clinical decision-making" approach, advising individuals to consult with healthcare providers before receiving the vaccine. This decision particularly affects individuals under 65 without underlying health conditions, as they are now encouraged to make vaccination decisions in collaboration with their clinicians. This new action is important for:High-Risk GroupsThe new guidance underscores the importance of shared decision-making for individuals aged 65 and older, as well as those under 65 with underlying health conditions. For these groups, the ACIP recommends discussing the risks and benefits of vaccination with a healthcare provider. This approach aims to ensure that vaccination decisions are tailored to individual health profiles and circumstances, as per The Washington Post.Access and ImplementationDespite the shift in recommendations, COVID-19 vaccines will remain accessible to all individuals. Major insurers have committed to continuing coverage through at least 2026. However, the change may impact access, especially for those without regular access to healthcare providers. Pharmacists, who previously administered vaccines without prescriptions, will now be limited to providing them only to individuals who have consulted with a healthcare provider.Access and Coverage Amid the CDC ChangesA spokesperson for the U.S. Department of Health and Human Services emphasized that the move to shared clinical decision-making will not limit vaccine access. Immunization coverage will continue through all payment mechanisms, including entitlement programs like Children’s Health Insurance Program (CHIP), Medicaid, and Medicare, as well as insurance plans available via the federal Health Insurance Marketplace.ALSO READ: CDC Advisers Postpone Vote On Newborn Hepatitis B Shot; What It Means For Your ChildThis ensures that even with the shift from a universal recommendation, individuals consulting their healthcare providers can still receive COVID-19 vaccines without facing coverage barriers.Hepatitis B Vaccine Vote PostponedThe CDC advisory committee’s COVID-19 discussions followed a turbulent start to their meeting, including a redo of earlier guidance on the MMRV (measles, mumps, rubella, and chickenpox) vaccines. A notable development was the postponement of a vote on the hepatitis B vaccine for newborns.Advisers voted 11–1 to delay changes to the current recommendation, which involves giving babies a hepatitis B shot at birth before hospital discharge. The discussion had explored the possibility of waiting until newborns are at least a month old to receive the vaccine. a recommendation that would have marked a significant change in neonatal care protocols, as per ABC News.

cdc vaccine panel updates covid-19 guidelines: what you need to know

American Heart Association Updates Hypertension Guidelines

Blood Pressure Monitoring: How Often Should Patients With Controlled Hypertension Check Their Readings

blood pressure monitoring: how often should patients with controlled hypertension check their readings

Nutrition

What Happens To Your Body When You Cut Sugar For 30 Days?

what happens to your body when you cut sugar for 30 days?

Most of us have felt our heartbeat quicken during a tense meeting or after one too many cups of coffee. Usually, we brush it aside. But for millions of people, that racing pulse signals something much more serious, <span>high blood pressure</span>. Often called the ‘silent killer,’ it shows few warning signs until it leads to major complications.

According to the 2025 <span>American Heart Association</span> Statistical Update, nearly half of U.S. adults, around 122 million people, are living with high <span>blood pressure</span>, a top preventable cause of heart disease, stroke, and early death. Shockingly, only about one in four have their condition under control.

With cases climbing each year, the American Heart Association has introduced new guidelines on blood pressure management. Here’s a closer look at the changes and what they could mean for you.

<h2>The New AHA-ACC Hypertension Guidelines: What You Should Know</h2>

In August 2025, the American Heart Association (AHA) and the American College of Cardiology (ACC) updated their blood pressure guidelines, with an emphasis on earlier intervention and personalized care. High blood pressure remains one of the most common and dangerous health conditions, but these updated recommendations aim to catch risks sooner and improve outcomes.

<ul><li>Earlier Treatment: People with a 10-year cardiovascular disease risk of 10% or more are advised to begin medication sooner, along with lifestyle changes.</li><li>Personalized Risk Assessment: Doctors are encouraged to use the PREVENT™ calculator to estimate a person’s 10-year risk of heart attack, stroke, or heart failure.</li><li>Expanded Lab Testing: New tests, such as the urine albumin: creatinine ratio, are now recommended to help tailor treatment.</li><li>Lifestyle First: The guidelines reinforce limiting sodium intake to 1,500 mg per day, managing weight, and staying physically active.</li><li>Alcohol Limits: Men should limit to two drinks a day, women to one.</li></ul><h3></h3>

Blood Pressure Categories (Unchanged Since 2017)<ul><li>Normal: &lt;120 / &lt;80 mm Hg</li><li>Elevated: 120–129 / &lt;80 mm Hg</li><li>Stage 1 Hypertension: 130–139 / 80–89 mm Hg</li><li>Stage 2 Hypertension: ≥140 / ≥90 mm Hg</li></ul><h2>When to Start Treatment</h2>If you have heart disease, diabetes, or kidney disease, or your 10-year ASCVD risk is 10% or higher, treatment should begin at 130/80 mm Hg.

ALSO READ: <a href="https://www.healthandme.com/nutrition/eating-a-banana-at-11-am-could-protect-your-heart-and-lower-cholesterol-british-heart-foundation-reveals-how-article-152850650" data-type="tilCustomLink" target="_blank">Eating A Banana At 11 Am Could Protect Your Heart And Lower Cholesterol: British Heart Foundation Reveals How</a>

For Stage 2 hypertension (≥140/90), doctors may recommend combination pills, including ACE inhibitors, ARBs, calcium-channel blockers, or thiazide diuretics.

Many people live with high blood pressure without even knowing it. The condition develops when blood flows through your arteries with greater force than normal, putting extra strain on the heart and blood vessels.

Blood pressure is measured using two numbers, written like this: 120/80 mm Hg and read as “120 over 80.” The first number, called systolic pressure, shows the force of blood when the heart pumps it out. The second, known as diastolic pressure, measures the pressure when the heart relaxes and refills between beats.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/high-blood-pressure-affects-nearly-half-of-us-adults-2025-american-heart-association-report-reveals-who-is-at-more-risk-article-152843684" data-type="tilCustomLink" target="_blank">High Blood Pressure Affects Nearly Half Of US Adults: 2025 American Heart Association Report Reveals, Who Is At More Risk</a>

Understanding what your blood pressure numbers mean is the first step toward protecting your heart and overall health. Since high blood pressure often shows no obvious symptoms, regular monitoring and adopting healthy habits like balanced eating, exercise, and stress management can make a big difference. Small, consistent changes today can help lower risks of serious complications like heart disease and stroke in the future.

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High Blood Pressure

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normal blood pressure

Most of us have felt our heartbeat quicken during a tense meeting or after one too many cups of coffee. Usually, we brush it aside. But for millions of people, that racing pulse signals something much more serious, high blood pressure. Often called the ‘silent killer,’ it shows few warning signs until it leads to major complications.According to the 2025 American Heart Association Statistical Update, nearly half of U.S. adults, around 122 million people, are living with high blood pressure, a top preventable cause of heart disease, stroke, and early death. Shockingly, only about one in four have their condition under control.With cases climbing each year, the American Heart Association has introduced new guidelines on blood pressure management. Here’s a closer look at the changes and what they could mean for you.The New AHA-ACC Hypertension Guidelines: What You Should KnowIn August 2025, the American Heart Association (AHA) and the American College of Cardiology (ACC) updated their blood pressure guidelines, with an emphasis on earlier intervention and personalized care. High blood pressure remains one of the most common and dangerous health conditions, but these updated recommendations aim to catch risks sooner and improve outcomes.Key Updates at a GlanceEarlier Treatment: People with a 10-year cardiovascular disease risk of 10% or more are advised to begin medication sooner, along with lifestyle changes.Personalized Risk Assessment: Doctors are encouraged to use the PREVENT™ calculator to estimate a person’s 10-year risk of heart attack, stroke, or heart failure.Expanded Lab Testing: New tests, such as the urine albumin: creatinine ratio, are now recommended to help tailor treatment.Lifestyle First: The guidelines reinforce limiting sodium intake to 1,500 mg per day, managing weight, and staying physically active.Alcohol Limits: Men should limit to two drinks a day, women to one.Blood Pressure Categories (Unchanged Since 2017)Normal: Elevated: 120–129 / Stage 1 Hypertension: 130–139 / 80–89 mm HgStage 2 Hypertension: ≥140 / ≥90 mm HgWhen to Start TreatmentIf you have heart disease, diabetes, or kidney disease, or your 10-year ASCVD risk is 10% or higher, treatment should begin at 130/80 mm Hg.ALSO READ: Eating A Banana At 11 Am Could Protect Your Heart And Lower Cholesterol: British Heart Foundation Reveals HowFor Stage 2 hypertension (≥140/90), doctors may recommend combination pills, including ACE inhibitors, ARBs, calcium-channel blockers, or thiazide diuretics.What Is High Blood Pressure?Many people live with high blood pressure without even knowing it. The condition develops when blood flows through your arteries with greater force than normal, putting extra strain on the heart and blood vessels.Blood pressure is measured using two numbers, written like this: 120/80 mm Hg and read as “120 over 80.” The first number, called systolic pressure, shows the force of blood when the heart pumps it out. The second, known as diastolic pressure, measures the pressure when the heart relaxes and refills between beats.ALSO READ: High Blood Pressure Affects Nearly Half Of US Adults: 2025 American Heart Association Report Reveals, Who Is At More RiskUnderstanding what your blood pressure numbers mean is the first step toward protecting your heart and overall health. Since high blood pressure often shows no obvious symptoms, regular monitoring and adopting healthy habits like balanced eating, exercise, and stress management can make a big difference. Small, consistent changes today can help lower risks of serious complications like heart disease and stroke in the future.

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World Alzheimer's Day 2025: Theme, Origin, And Significance

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World Alzheimer's Day 2025: Theme, Origin, And Significance

NHL Star Rasmus Dahlin's Fiancée Received A Heart Transplant