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How Fitness Level Reflects Your Heart Health? Factors Affecting Your Resting Heart Rate

RESTING HEART RATE

RESTING HEART RATE

Text
Tanya Dutt

Updated Oct 1, 2024 | 01:35 PM IST
SummaryLower your resting heart rate through regular exercise, a balanced diet, and stress management. Learn how heart rate monitoring can enhance cardiovascular health and reduce the risk of heart-related issues. Know all about it.

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