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'Poor Sleep Is Even Worse Than Alcohol' Neurosurgeon Shares 3 Hacks For Better Sleep

'Poor Sleep Is Even Worse Than Alcohol' Neurosurgeon Shares 3 Hacks For Better Sleep

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Text
Aarushi Bhadury

Updated Sep 28, 2025 | 09:00 PM IST
SummarySleeping is an important part of keeping your brain healthy, however many people think they can skimp on it to prioritize other things like chores, school assignments, etc. However, this neurosurgeon suggests that skipping sleep is not only bad, but it is worse for your brain than alcohol. Here’s how.

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