Short Sleep Is Harmful For Your Brain, But Oversleeping Could Be Even More Dangerous

Short Sleep Is Harmful For Your Brain, But Oversleeping Could Be Even More Dangerous

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Updated May 9, 2025 | 07:00 PM IST

SummaryOversleeping may be more dangerous than short sleep, increasing risks of cognitive decline, depression, heart disease, and mortality, with studies linking it to early signs of Alzheimer's and metabolic disorders.

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